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@j_classicbeast

As a little kid, I always kinda liked fire and especially people who could do tricks with fire.  Years later, thanks to @showtime__agency , fire spitting has become on of my not so secret talents. Do you guys have any secret talents? Shot by @wilfried4foto

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@jesanh18

Love the feeling of being able to complete a problem as elegantly as possible. #bouldering #climbing #chalk #fitness #indoorclimbing #flagging #motivated #alwaysimproving

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@artym93

300th Post!! Here a nice ass shot for Thicc Thursday!! 😍🍑

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@rachoa_39

You should just let me, why you will never let me grow? 🌻 . 📷 @ngoc_loves_romeo . . . Follow this artist! Check out her other page that documents her body movement & expression through dance @passion.purpose.vision . .Lyric credit @badgalriri . . . #sanfrancisco #oakland #bayarea #localphotographer #photography #womanowned #business #bakerbeach #ocean #water #fashion #shorthair #openback #swimsuit #art #makeart #dance #ngochuynhphotography #vsco #borders #hashtags #strongisbeautiful #alwaysimproving #getfit AND #eatcheese at Baker Beach

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@healthyrenae

🌟HUGE NEWS!! 🌟 ALL MY VEGAN, DAIRY, GLUTEN, CORN & SOY FREE, NON GMO, NO ARTIFICIAL ANYTHING, NO TRANSFATS, LOW GLYCEMIC CLEAN PROTEIN USERS!!!! Arbonne has just announced that newly reformulated protein shakes will soon be available!! The changes they’ve made are revolutionary, truly making them the BEST of the best in this industry!! ✋Available Dec 15th in ASVP kits and individually as supplies run out within the next month. ✋What’s new and different in the Protein Shake Mix Reformulation? ☀️Methylated forms of vitamin B12 and folate were added: Methylated forms of vitamin B12 and folate are more activated and bioavailable, making the vitamins more readily usable by the body. ☀️Maltodextrin was removed and replaced with Gum Acacia: Gum Acacia (Gum Arabic) is a soluble fiber derived from the Acacia tree. ☀️Dietary Fiber was increased to 6 grams per serving: 5 grams of soluble fiber was added to each serving ☀️Sugar was decreased to 7 grams per serving (still stevia and beneficial sugarcane!) ☀️Non-GMO Project Verified: The updated formula is Non-GMO Project verified, validating that it is GMO free. ☀️Smaller package size: While the total servings for bag remained the same, the formula is now more concentrated allowing us to decrease the size of the gusset bag to help minimize the carbon footprint. What hasn’t changed….. ♥️ THE TASTE!! We tested the new Protein Shake Mix against the previous formula in a blind taste test with Independent Consultants and we found that EVERYONE LOVES THE NEW FORMULA!!! Arbonne LISTENS and KNOWS what our people want and need! I love this company for always leading from the FRONT as they improve their ingredients constantly! #HugeNews #VeganProtein #ChangesAreComing #AlwaysImproving

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@brandon_t_nelson

Enjoyed a little balancing during the weekend in @visitbigbear . Thanks to @revbalance_fitness for helping prepare me for this one. #balance #bigbear #crosstraining #alwaysimproving #alwayshavingfun #wintertraining #goprohero5 #gopro #oakley #patagonia #thewillowbungalow

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@gomah.f

If you can't already tell.. My favorite muscle is the back muscles... . . . Se você ainda não pode dizer .. Meus músculos favoritos são os músculos das costas ...

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@_alliesalas

Awesome workout tonight 🖤🍑🔥 Super excited to add lots of new exercises/supersets to the upcoming Winter Challenge ❄️💪🏽 - Any questions email [email protected] More details to be announced 👀💪🏽 👚: Shirt is from @joerogan 🤘🏽 - - #alwaysimproving #fitnesscoach #personaltrainer #legday #handstand #squats #handstanding #reno #vegancat #workoutmotivation #workoutvideo #thankyou #fastnv @girlyexercises @womenshealthmag @fastnv

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@hollypeno86

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@lettslivewell

Mindset & focus are everything. . It's easy to get distracted, settle, have doubts, etc. . It is up to YOU to pick yourself back up, set goals for yourself, and find your motivation to hype you back up. . If you focus on the doubts, on failures, that will become your reality. . If you focus on the positives - your successes, your impact, your potential, that will become your reality. . TBH talking to myself in this post - but I hope it resonates & helps someone else out there 💓 . Let's finish out the rest of the week strong 💪 . . . #motivation #alwaysimproving #striveforgreatness #neversettle #focus #livehealthy #livehappy #livewell #lettslivewell

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@blackbirdcalligraphy

A #christmascard for a gift card. I like to use #rsvpenvelopes (3.5" x 5") because they give you a little more room to write in and write on. In hindsight, what I should've done (and will do in the future) is add a little #flourishart in the middle, underneath the name, so that the card still has some flare outside of the envelope and make the name on the envelope pop while inside. Already semi-planning next year's Christmas cards - I'm thinking lined minis with some accoutrements. They're just so freakin' cute #novelty 🎄 #calligraphy #calligraphyforevil #amateurcalligrapher #christmascalligraphy #christmascards #giftcardenvelope #translucentvellum #copperplategold #bleedproofwhite #christmasthemedburns #elegantburns #pinkiesup #hofosho #alwaysplanning #alwaysimproving #eliteplanner #dippen #diychristmascards

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@ashleymonzonhealth

This is Mariah. She has met her GOAL 👉🏽👉🏽 30 pounds GONE (FOREVER) But more importantly she has transformed emotionally and mentally. Not to mention her husband, Lee, is down 60 pounds. Their daughter has different parents!!! Can you believe her clothing sizes went from a size 12 to 4 and an XL/L to small) #healthcoach #goals #determination #lifestyle #healthychoices #healthy #instahealth #instagood #motivation #health #bettertogether #truth #healthymind #inspiration #liveyourbestlife #habits #growthmindset #freetobe #powerofyou #startyourjourney #alwaysimproving #itsallmental #persistence #makeachoice

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@r_jacob371

At the end of the day looking “cool” is what matters🤪😎. But you can’t look cool without PROPER TRAINING🤷‍♂️ luckily for me I’ve had that from great men LEO & Mil since I first started shooting! you guys know who you are enjoy the vid🤙🏾🇺🇸 #birthcontrolglasses #courseoffire #happyplace #indoorrangessuckchangemymind #sicariothecar #alwaysimproving #consistencybreedsefficiency #blackriflesmatter #2a #ilovegunsbutafraidofgirls Arctic Monkeys- Balaclava

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@trumpgolfdubai

Have you met @svennielsenpga Our head PGA professional? He is a surefire way to get your game up to speed. This festive season we are offering 3 lessons for AED 999 at the academy. Time to celebrate your golf success! trumpgolfdubai.com/festive-golf-offers Or call 04-2453939 to learn more. #pgapro #alwaysimproving #golflessons #golfclub #golfertips #golfer #trumpgolfdubai

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@salonmoxievancouverwa

@Regran_ed from @kaia.be.mused - like the graphic says; completely healed tattoos lips from her first round. We used lipstick red and she was such a pleasure to work with! if you have been a previous client with me get ready for some exciting news! #healedlips #lip #tattoovancouver #cosmetictattoo #smearproof #fullglam #red #alwaysimproving #localbusiness #portlandtattoos #kaiapmu - #regrann at SALON MOXIE

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@becomeaorgandonor

Always Growing! We have been Recognized by Trillium!💚 Thank You everyone who spreads the importance of Organ Donation! Don’t forget to like our Facebook Page! You can become a donor with the link in my bio at anytime! It takes just 2 minutes to sign up & save a life!❤️ #ourhardworkispayingoff #organdonationawareness #trillum #giftoflife #ontario #alwaysimproving #mypassion #adriannasarmy #gratefulforthisopprtunity #Thankyoueveryone #adriannasarmy

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@jillianshawcarter

I repeated this quote over and over during today’s run. This was me this morning: trail running in 12 degree weather at 6:15am with a bunch of strangers for 4.5 miles of hills, rocks, roots and ice. I had only been trail running once before and it was a flat wide rail trail. My road sneaks were no match for the terrain and my headlamp far too dim to spot all the debris (rolled my ankle several times). I was WAY out of my comfort zone. The pace was fast, course difficult, and the tendinitis in my feet were screaming-but I did it! I finished. #running #runningmotivation #motherrunner #srtt #srttnh #runningismytherapy #iheartrunning #practicemakesprogress #goals #alwaysimproving #last90days #fitmom

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@jaysmama0227

It seems every single time something in your life starts going really good, something has to fuck up ☹️ I hope that doesn’t happen this time homie, you’ve been trying so hard & you deserve some peace! I’m gonna miss yah lil shit but I know you’re doing what you needa do 💪🏼💸 Loveeee you 😘💋❤️ #fam #familyovereverything #support #movingup #betteryourself #behappy #positivethinking #alwaysimproving #memories

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@nerdgainz

Been struggling to get the proper amounts of calories for bulking season so I haven’t gained as much as I’d like to have by this point but, that being said I do like where I’m currently at and am only trying to improve. I’m legitimately excited for cutting season of 2019. #bulkingseason #fitness #somanycalories #andstillnotenough #alwaysascending #alwaysimproving #goldsgym #armday #allaboutthepumps #gym #exercise #nerdswole #blerd #nerdgainz at Gold's Gym Manassas

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@thissweatylife

This is soo much harder than it looks! Overhead press kneeling on a stability ball really works EVERY SINGLE muscle in your body...even your brain🧠...well not that your brain is a muscle🤦‍♀️ 😂😂

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@fhit.hockey

FHIT member @austin.stclair7 fought hard for a rebound and popped in the only goal for his Elk River Peewee B1s tonight against Coon Rapids! #maphockey #megagoaltending #grinding #goals #hardworkpaysoff #alwaysimproving at Coon Rapids Ice Center & Recreation

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@austinfehr_strongman

SQUAT DAY! Today's top set called for 320.5 lbs for 3+ reps. Need to keep my upper back a little tighter, but still better than I see at most commercial gyms. #legday #squats #oldrawmax #strongman #strongmantraining #strongmanlife #homegym #getstrong #alwaysimproving #buryit

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@shawnakinsley1

Curled up with a good book this windy evening. @msrachelhollis What’s everyone reading? I’m looking for my next good read. #bookrecomendations #reading #realtorlife #alwaysimproving #readingmusts

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@studentfitness21

Goal is to be able to rep 2 wheels like this in the near future💪🏼 #bench #everydayisarmday at Power Shack Fitness Center

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@vegan_goddess_pt_111

I honestly have never been able to grow my hair past my boobs 🙌🏻❤️ since making a few more lifestyle changing and including more living foods on my plate , my hair is growing , my skin is glowing and I feel like I first did when I went vegan again 🌱 Some people go back to eating meat and dairy when they stop feeling as good as when they first cut out animal products , believing that it’s because they aren’t eating them , what they don’t realise is that our bodies are great at adaptation , what they really need to do is KEEP IMPROVING, eating more raw , organic , fresh fruits and vegetables . Upping filtered water intake and finding beautiful ways to move our bodies ❤️🌱💚 #alwaysimproving #keeplearning #livingfoods #plantbasednutrition #nutritionfactsorg #veganbodybuilding #plants #macros #viramins #minerals #healthyfood #healthylifestyle #rawvegan #vegan #plantbasedliving🌱

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@kmay_fitness

One of the most common misconceptions in the gym is that progress is only measured by how much weight you can move on any given exercise. I’m here to tell you that’s DEAD WRONG. 😳 _____________________ For one reason or another, gym goers get so fixated on how much they can lift that they forget that there are other ways to practice progressive overload, which is the idea that in order for improvement to occur the body must adapt to tension that has never been experienced before. While adding additional weight to your exercises does increase tension in this way, there are several other ways to achieve this as well. 🏋🏼‍♂️ _____________________ Instead of adding weight, you can add additional reps, sets, or even keep everything the same and instead focus on improving your form. All of these lead to increased stimuli on your body, which will allow for the improvement that we all want. So, instead of focusing on bumping your weight up each time, ask yourself what other ways you can be improving! 💪🏼

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@missfarless

“When you develop yourself to the point where your belief in yourself is so strong that you know you can accomplish anything you set your mind to, your future is limitless. Growth game strong 💪

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@bowstotheshows

Thank you for all the orders! 2019 has a new plan for us. So thank you for all the support ! #thankyou #grateful #newthings #alwaysimproving

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@livewild_livewell

My family is my all. It’s amazing how the first look into the innocent eyes of your child takes everything you thought you knew and turns it on it’s head. Since the moment God chose to bless me with my sweet babes, I have only tried to be better - a better example of Christ’s love, a better and more present wife and mother, a better keeper of a simpler, healthier home, and better appreciate life’s many moments, whether big or small.

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@carlajacksonmakeup

PRO20 🤩 My recreation of @_milliewilliams @plouise_makeup_academy demo she amazingly created last Friday on my stunning model @teyaormarnie_ 😍 Demo is the last picture!😎 . Products: @plouise_makeup_academy base 02 and 0 Secret sinner palette shades - velvet kiss Charm from original palette base'ic shade popping pink Dare lashes @maccosmeticsuk sketch blusher @maccosmeticsuk melba blusher @maccosmeticsuk feline eyeliner pencil @maccosmeticsuk spice lip pencil @maccosmeticsuk peach stock lipstick @maccosmeticsuk studio fix powder plus foundation @maccosmeticsuk mineralize skinfinish in Dark tan @narsissist Radiant longwear foundation @narsissist Radiant creamy concealer @nyxcosmetics brow mascara in black @peachesmakeup pigment in 'she's all that's and 'pixie' #makeupmad #plouiseacademy #wheredreamsaremade #blendblendblend #secretsinner #makeupbyme #manchestermakeup #instagrammakeup #argyllmakeup #scotland #makeup #mua #makeupartistintraining #alwaysimproving #maccosmetics #nars #peachesandcream #model #makeupmodel #undiscoveredmuas #beauty #makeupartistsworldwide #makeupbyme at Denton, Tameside, United Kingdom

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@the.honest.table

Been thinking a lot about this... social media is a place where many can come together and agree, but it’s also a place where I notice how different we all are, sometimes I say to myself man “really that how your brain works and views the world?!? But this quote is absolutely right my success with getting along with others will come when allow that to be ok,I can completely not view life the way others do and them likewise, but when we can come together and say that’s ok and begin to understand people, I think life becomes better #opinionsarenotfacts #understand #devilsadvocate #always #thinkoutsidethebox #growth #alwaysimproving #dontbelievethehype #useyourownbrain

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@the_lashgal

Have I mentioned how I love what I do? I love controlling my days & hours & being my own boss 😉 This beauty is also her own boss! Her & her daughter are both the best house cleaners around! If you are ever looking for some help, she’s your gal! 🏠❤️ Products used ~ @jbrandbeauty #clearluxeadhesive @lashboxla .07 10-13mm LOVE 💜💕💜 at The Lash Gal

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@ohales420

It came @thr33alight Time to start reading 👨‍💻👨‍💻 lots to learn can't wait. I'm actually going to read from start to finish haha my high school teachers would be so proud😂😂😂 #knowledgeispower #successnutrients #threealight #letsseewhatitsabout #alwaysgrinding #alwaysimproving #worthmymoney #interesting #danklife #weedlife #weallstartsomewhere #weedindustry #learning

2
@dutch.touch.customs11

Layin’ Frame, Frame of Mind. The beginning of something very anticipated, and @jlovell87.dtc killed it from dawn ‘til dusk. So grateful to be working with someone with his drive and passion, and I can guarantee some very cool shit in ‘19. #dutchtouchcustoms #dtc #50chevy #chevytruck #airride #layinframe #perseverance #justgettingstarted #customeverything #welding #welder #fabshop #frame #frameup #powdercoating #powdercoat #airbags #suspension #7daysaweek #alwaysimproving #dutch at Dutch Touch Customs

0
@lefthookboxing

Coach @crossmanno1 putting our Head Coach @burkey1980 through some drills. John is available for PT sessions so if you want to get fit and learn the art of boxing you can contact @lefthookboxing or @crossmanno1 directly to arrange a PT. We make Champions, so what are you waiting for? #pt #session #boxing #coaching #hardwork #dedication #alwayslearning #alwaysimproving #fitness #sport #boxer #coach #life #wemakechampions #moretocome #thisisonlythebeginning #lefthookabc #lefthookgym #shadwell #london #mynextmatch

2
@akunne_matata

240kg/540lbs x 6 @ RPE 6. Squat gains I summon thee. @aesthetic_strength #PrimeFam #primestrength #TeamASS at The Bar athletic club

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@jakob.progression

I would say this was a pretty clean 3 reps. Won’t lie when I say that fourth rep really started crushing me😂 #gains #alwaysimproving #chestday #chestworkout #gymmotivation

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@redefinetheimpossible

2018: you were perfection; mostly for every personal reason imaginable. And I don’t regret a single minute of stepping away from running since the spring. But it’s time to set fire to the run goals for 2019. I’m signed up for my very first marathon in April and I’m ready as ever to put in the work👊🏻 at Rock 'n' Roll Marathon

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@workforf.i.t

I absolutely love this time of year. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I LOVE buying presents for people, helping out those that are in need, and just the overall coziness and cheer that the holidays bring. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ But, the holidays also come with tons of eating temptations, which can be hard to avoid or even enjoy in moderation. This year though, I’m determined to end 2018 on a high note and not let my eating get out of control over the holidays. So far so good during the week, but weekends need some serious reeling in 😬. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ My workouts have been super solid though, which is amazing and I can’t wait for this new program to come out in January to kick off 2019 feeling even more amazing. So ready to take on a healthy holiday season 🙌🏻. #teamworkforfit . . . . . . . . . . . #besttimeoftheyear #christmastime #healthyholidays #workingonme #bettereveryday #21daystomakeahabit #alwaysimproving #consistencyiskey #bettertogether at Russo's

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@lelathestrange

Maybe in 2019 I'll finally develop some makeup skills!🔥🌿💨 @meltcosmetics #smokesession #alwaysimproving

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@limitlesscon

Before and after pictures after finding a horrible leak in a stall shower. #limitlessconstruction #schulter #tile #phillycontractors #alwaysimproving #kerdi

1
@boostlacrosse

#BoostNation Coach @davey_emala getting those reps in as usual... . . 🤔You think the best got to where they are by resting on their talents? . . 💪🏼They got there by working their a$$ off EVERY SINGLE DAY! . . ❗️You know what you need to work on... so GET TO IT! @pll @stxmlax • • • #boostnation #boostlacrosse #boostlax #alwaysimproving #hardworkpaysoff #neversettle #lacrosse #lacrossetraining #lacrosseworkouts #lacrosseislife #lax #laxworkouts #laxtraining #lacrossefitness #fitness #lacrosselife #keepitsimple #strength #strengthandconditioning #strengthtraining #laxlife #growthegame #lacrosselife #coachmurph #pll #talent #trainlikeapro #usamlax #protips at Boost Lacrosse

1
@lefthookboxing

Zakaria working with Head Coach @burkey1980 on a combination while Coach @crossmanno1 and our junior helper, Anton(a future Left Hook Champion), take the rest of the kids through their drills......... #kidsclass #startthemyoung #boxing #coaching #hardwork #dedication #alwayslearning #alwaysimproving #fitness #sport #boxer #coach #life #wemakechampions #moretocome #thisisonlythebeginning #lefthookabc #lefthookgym #shadwell #london #mynextmatch

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@crossfithamilton

Hello CFH - All of you should have received your ZenPlanner email with login information for the ZenPlanner Member App. Make sure you are downloading the Member App and NOT the Staff App. Coaches, you do not need to do anything. Please follow the instructions in the email and enter all payment information as soon as possible. If you did NOT receive an email, please let Karen know at [email protected] so we can double check the email we have on file. It is our intention to be fully switched over to ZenPlanner by Monday, December 17th. Please continue to use WODHOPPER until further notice, for class sign up. Have a question, let us know. #crossfithamilton #cfhfitfam #alwaysimproving

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@spankyswodbar

Solid work by Megan today #STFUAT #Homegym #Homegymcommunity #1%bettereveryday #alwaysimproving #workhard at Spanky's Wod Bar

1
@trainatprime

EXERCISE OF THE WEEK WEDNESDAY: Sprinters Stomp Split Squat #AlwaysImproving #PrimeFam at Prime Performance Athlete Training

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@sb_dance_middlesbrough

We are spinning into Christmas!! Love all the festive music...and of course these pose turns which are coming on a treat 👌🏻 . . . . . #ballet #sbdance #turning #poseturns #lovedance #alwaysimproving @oliviaselina_x

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@bibhabeauty

light gold & purple cut crease ✨ • • @essencemakeup “i love colour intensifying” eyeshadow base @nyxcosmetics “wanderlust lip & eye collection” in copenhagen @tartecosmetics “pretty paintbox collector’s makeup” @essencemakeup “waterproof eyeliner pen” @lorealmakeup “voluminous carbon black” mascara • • #beatbybibha #bibhabeauty #beauty #makeup #eyemakeup #eyeshadow #cutcrease #cutcreaseeyshadow #purple #gold #purpleeyeshadow #goldeyeshadow #purplegoldeyeshadow #wingedliner #eyeliner #sparkly #sparklyeyeshadow #sparklyeyemakeup #alwaysimproving

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@myimportcar.nl

Would you love to see some Quotes about cars,driving and roads? Comment yes if you do🔥💯🙏 #driving #roads #cars #carquotes #drivingquotes #roadquotes #selfdevelopment #dailydriver #alwaysimproving at Quotes

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@sarah.masteller.1

I’ve gained a lot of weight in the last several months. School is hard. Being healthy is hard. Working full time is hard. Going from long to short hair is hard. I’ve had a lot of self esteem issues lately. I’ve cried before going to work. It’s been hard. #selfcare #selflove #selfie #work #weightgain #shorthair #selfesteem #trying #collegegirls #collegelife #tookseveraltries #alwaysimproving

4
@coach_eddymattos

Snatch, tem dia que agente ama e tem dia que agente não ama 😂😂 . Transição lenta, ombros instáveis e pernas bambinhas.... é tenho muito o que melhorar ainda pra voltar à velha forma 😢 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto #diariodowod #fitness #fitfluence #fitfluencer #neverperfect #alwaysimproving #underconstruction at Armazém CrossFit - 01

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@spicykeys

Nothing fancy. Just the daily training tings. (Yesterdays actually). Ohhhhhh, what I would give to be able to train evenings, always. Back to the 6am grind, tomorrow. #weightlifting #girlswholift #clean #cleanandjerk #snatch #pausesnatch #trusttheprocess #alwaysimproving #hardworkpaysoff #remotecoaching #progress #tinybutmighty #strongbodystrongmind #liftthethings at Salem, Oregon

2
@francescathornton90

Wickford Wednesday.. pushed to our max as always! 👌🏻 One day I will be able to press my own body weight! Absolutely hate having such a weak upper body, but that anger is beginning to fuel me to push harder to improve. All be it very bloody slowly!! #essexbootcamp #theonlywayisessexbootcamp #youagainstyou #betterthanyesterday #pushtothelimit #alwaysimproving

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@thee_richardsamuel

Should of most definitely have taken a rest day today. Absolutely dragging, but I will save that for tomorrow. Deadlifts 4x2 @580lbs. Deficit deadlifts 3x3 pauses off the floor(3sec) @455lbs. #squat #bench #deadlift #sbd #exhausted #powerlifting #powerlifter #powerliftingmotivation #alwaysimproving #fitnessmotivation #fitness #strength #power #fitspo #humble #hungry #pausedeadlifts #rpspowerlifting #intoxxfitness_oakwood #bendthebar #underthebar #bigback #hardestworkerintheroom at Intoxx Fitness Oakwood

6
@decsfitness_

Talk to me about that sunset 😎 at Manarola

7
@a.blended.balance

A mini trip to Chicago means a fun new workout in Chicago. I spent my morning literally getting my butt kicked with the Legs & Butt workout at @sweatfitnessstudios. And, sweat, I did > proof in the #postworkoutpic. 😅 . If you’re looking for a fast paced, calorie scorcher (700/hour) in a fun group environment, you’ll like this place!! We did five rounds of AMRAPs with a variety of lower body and cardio exercises. Thank you @kellysnyder_fitlife for an awesome workout!! . I then proceeded to walk all over Michigan Avenue getting all kinds of Christmas shopping done. It’s been a super fun and productive day in #Chitown! . #travelworkout #sweatfitness #legsandbooty #legday #workoutroutine #workoutmotivation #workout #fitnessmotivation #fitness #exercise #gymlife #gymrat #strengthtraining #cardio #sweat #hiit #hiitworkout #moveyourbody #chicago #chicagogym #mentalhealth #anxietyrelief #alwaysimproving #bethebestyou #makeitcount #beinspired at SWEAT Fitness Studios

1
@barberlane_

A new phone is long over due 🙄🗑 Trim on @chris_latham_ 💈 #AlwaysLearning #AlwaysImproving

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@lastname_dollasigns

50 pound PR 👀 405x2 💪🏾. I know I dident hit perfect depth just give me a few weeks tho 😉. #littleheavy . . . #pr #legs #squat #quads #grind #workout #letsgo #gym #ymca #dietingsucks #tired #squats #work #wednesday #alwaysimproving #belt #babyarms #nofilter #4 #plates #hungry at Fishers YMCA

5
@factorybuiltcoach

A little humor for you. Even though it might not seem like it, if your efforts are consistent and steady you’ll be surprised what you end up accomplishing. _ #smoothisfast #alwaysimproving #strengthandconditioning #fitness #training #exercise #performance #factorybuilt #factorytough at Knight Performance Factory

0
@kaia.be.mused

like the graphic says; completely healed tattoos lips from her first round. We used lipstick red and she was such a pleasure to work with! if you have been a previous client with me get ready for some exciting news! #healedlips #lip #tattoovancouver #cosmetictattoo #smearproof #fullglam #red #alwaysimproving #localbusiness #portlandtattoos #kaiapmu at Vancouver, Washington

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