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@dream_catcherr21

All I know is eat! Eat Eat Eat! No sleep, just eat! No pain, just eat! I went to sleep at 1, woke up at 4:30 & the only thing that was on my mind was “Eat”! #Hungry #Blessed #AlwaysImproving #Motivated #Fit #LiveLearnGrow #NoPain #BeastOnTheLose

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@afowler06

🤖Great days training with the boss this morning, feeling much better than last week already #AlwaysImproving #TeamMachine

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@katiebowmua

When you don't think that your makeup skill has improved any but then you compare two pics😳😳 April 2017 - January 2018, same client 8 months apart🙈🙈 .... surprised you even came back to me @kieramillersfxmua 😂😂🤦🏼‍♀️ - if I improve as much in the next 8 months, I will be on fiyyyaaa😂🔥 ______________ #KBmakeupNhair #mua #motd #comparisonpic #makeupgame #alwaysimproving #plouise #plouisemakeupacademy @plouise_makeup_academy

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@bwrightcscs

I kind of feel awkward posting this as if it's "Hey look at me and everything I've done!" That's not me, but I believe there's a valuable lesson here if you're willing to accept it. I'm starting this Monday morning by recapping last week and setting new goals for this week. Last week may have been the most productive week I've ever had! Bodybuilding has taught and shown me the importance of doing every little thing as perfectly as you can day after day. As those days of action begin to accumulate, you begin to notice the CHANGE. If you have a good day, followed by an okay day, followed by a poor day, those changes are going to take longer and longer to appear (if they do at all). Time is our most valuable asset. Spend it investing in yourself, doing the little things that will enable you to chip away at your goals. Fitness/health related, financial/career, relationship, or spiritual goals - it doesn't matter. This concept applies to every aspect of your life. You grow only where you place you focus and efforts! Everyone have a great, productive week!! #goalsetting #motivated #alwaysimproving

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@emilyjadebanthorpe

Working on those ferns @nibsysgf #training #alwaysimproving at Nibsy's

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@ajvlifestyle

"The best preparation for tomorrow is doing your best today" - H.Jackson Brown Jr. - Create a better version  of yourself today so you can make a better tomorrow. What is it that you are doing today to make that happen? - If you're waiting around for something to come to then you're only wishing for it... For a better tomorrow you should always been pushing forward and making it happen now. - Even if you fail now, it's still progress as failure is a part of the process of success. Whether it is fast or slow, you're a head of the vast majority who keep putting it off. - You have what it takes! Keep going! Make your dream happen TODAY.

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@b2blacrosse

Check out Goucher College junior midfielder @mdelvek01 getting his reps in this week before returning for the 2018 season. Featured here is some textbook form in our “Funnel Shooting” drill. Utilizing multiple cages to reinforce proper shooting mechanics. If you do not have two goals then you can get creative and use any object that does not allow you to drop your shoulder and shoot sidearm. . Good luck this season Mike! . #lacrosse #training #fundamentals #sniper #nextlevel #alwaysimproving #lax #phillytough #repsfordays #textbook at All Sports Center

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@mikeboltpga

74 for 3rd place in the Ajman PGA Open today @alzorahgolfclub. Very frustrated to drop 3 shots on 17 and 18 to blow the chance of a W, but fun to be in contention nonetheless. Course in really great shape. #golfcoaching #alwaysimproving #uaepga at Al Zorah Golf Club

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@kssportstherapy

Instability will make your Nervous System feel "unsafe", inhibiting mobility through involuntary Muscle Bracing. — This involutary Muscle Bracing causes tissue to contract in an effort to protect a weakened area, creating an unsustainable "Brace". — Don't get us wrong, Stretching can be fantastic for mobility, but will likely prove ineffectual without the foundation of Stability. — Take Home Message 🏠: Making your Nervous System feel "Safe" will allow Mobility... STABILITY IS IMPORTANT! — Like this post? Repost it. Need more information? DM us. — #KSSportsTherapy #FoodForThought #InjurySpecialist #Stability #FixingYou #ResultsMatter #Recovery #PhysicalTherapy #SportsTherapy #SportsRehabilitation #SportsInjury #Sport #Injury #InjuryRelief #InjuryPrevention #InjuryTreatment #InjuryRehab #InjuryFree #PainFree #PainRelief #AlwaysImproving #SportsMassage #KTape #GrastonTechnique #IASTM #ElectroTherapy #FutureProof #InjuryProof #Plymouth #EvidenceBased at KS Sports Therapy

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@laurashealthyhabits

🙌🏻Daily habits are important! #alwaysimproving #routine #keepgrowing

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@nicolekoncz

Just found this little gem from 2015 while digging through the archives.. I'm not sure why I never posted it, but it still rings true today! #collectmomentsnotthings

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@svennielsenpga

ITS TIGER WEEK!!! Who else is excited to see the #goat back in action this week?! I know i am!! #thegoat #tigerwoods @tigerwoods #alwaysimproving at Trump International Golf Club Dubai

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@mummybearfit

Still got a long, long way to go, but I’m feeling pretty good with my 2 month progress! 11 weeks until Sheffield Half, best get on with some cardio 🏃🏼‍♀️🏊🏼‍♀️🚴🏼‍♀️ #fit #fitness #fitfam #fitnessinstructor #personaltrainer #fatloss #fattofit #weightlossjourney #weightloss #postpartumfitness #postpartumbody #14weekspostpartum #mumswhotrain #mumswholift #fitmum #fitmom #roomforimprovement #alwaysimproving #girlswithink #rolemodelformyson #runner #halfmarathon

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@lisaash.d

Today was one of those days that are few and far between. I was able to spend a good part of the day with just myself and my firstborn. I've realized that life gets so hectic and Hālana always seems to need me so much but I forget that so does Hali'a. Making the time to show Hali'a how important she is to me not only made her happy, but it also made me happy and filled up a space in my heart that I had been neglecting lately. I miss the time when Hali'a had mommy and daddy all to herself. She is growing up so quickly. I always try my best to spend time with my girls, but it's easy to forget that I need to make sure that I give them each one-on-one time, where I just play and forget about the outside world. I did that today when Hali'a and I played for almost 3 hours at the idea museum, followed by lunch and then ice cream sandwiches. I keep reminding myself presence over presents. Being there & giving my undivided attention is the best gift I can give to my girls. Hali'a told me that today was the best day ever. My heart is full. ♡ #haliaaloha #beingpresent #alwaysimproving #workingonme #lovemygirls #makingthetime #mygirlsaremyworld #iamenough

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@gotstrength

only see these cats once a wk for 40mins so we have to pack a lot in. Our goal is simple...each time we do something we do it better than before!!! #alwaysimproving #movementandmobility #speedandagility @diamonddreamssportsacademy at Diamond Dreams Baseball and Softball Academy

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@janeldawn

Hitting clinic! #alwaysimproving #miken #stillneedmorepower

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@crispychri

021/365 there's a couple corner stores along my route but I love that glow it gives off in an otherwise darkened street. #chriruns365 ・ ・ ・ ・ ・ #nikerunning #nikerunclub #nrc #runchat #runvan #runyvr #roadto26point2 #mileschangeyou #chri26pt2 #runnersofinstagram #therunlife #runthisworld #runningculture #runforramen #alwaysimproving #seenonmyrun #amileaday #bw

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@mrsmoodz

Music therapy ❤️ First time grabbing and shaking the rattle ❤️ #alwaysimproving #strongereveryday #prembaby #babydevelopment #musictherapy

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@awomack16

Kissing my stubborn “I’ll do it later” attitude goodbye!! Just by not waiting, just by doing whatever I have to do in front of me right away, I will change my life so much! In Five Seconds if I don’t hesitate my brain will not realize it needs to kick in and stop me from whatever it is I am hesitant about. Hitting the snooze. Waiting til midnight to do my workout. Letting the dishes or laundry get backed up. If I just do it without thinking or hesitating I will feel 100 times better when it is done. Thought about skipping my workout tonight. So here I am about midnight and still haven’t done it. Here’s to the Five Second Rule 🍻 Five, Four, Three, Two, One... I’m going to go do my workout now ✌🏼💪🏼 . . . #TheFiveSecondRule #DoItNow #DoItForYou #ImproveYourself #AlwaysImproving #NoExcuses #HomeGym #StrongMomma #FitMomma #LetsDoThis #ChangeYourLife #OneWorkoutAtATime #BeHappy #GoodVibes #Goals #ItWillBeWorthIt #SkinnyToFit #ThisIsMyYear #BuildingMuscle #BuildingMyButt #IHaveALongWayToGo #HoldingMyselfAccountable #MakingMyDreamsComeTrue #Future #Happiness #StayAtHomeMom #FirstTimeMom #TattooedMom

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@thecatladydances

Didn't join us in time for January? Join us in February! And March! And so on (and so on, and so on)! New series starts the first Wed of every month. Our 6-month curriculum is designed to give you a solid foundation in the basics of Lindy Hop. Miss a topic or need a brush-up? It'll come back around in 5 months! #wednesdays #lindyhop #swingdance #socialdance #learnsomethingnew #alwaysimproving at Downtown Dance & Movement

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@lagoonlaguna

This is me and although I'm not 100% comfortable with myself, I have understood that it's never about making others happy because quite frankly looks are temporary #me #mylongasshair #iamenough #temporaryvessel #mylightcanteverbecaptured #loveyourselfalittlemore #alwaysimproving #mindandbodygottaequalgirl

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@barbertrevorh

Fred and I always have some great laughs when he pays me a visit. I am grateful for the friendships that come with great clients. #barber #barberlife #barbershop #alwaysimproving #alwayslearning #lineup #zerofade #andis #hollistermo #bransonmo #taneycomo #tablerocklake #straightrazor #freshcut #alwaysastudent at Wilson & Company Barber Shop

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@awomack16

Short but powerful. What have you decided? I’m looking for likeminded ladies who are ready to make a change in their life. Someone who wants to better their physical health and inspire other to do the same. If you think this is you comment below or send me a message 💕

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@miss_nathania

“No matter how far a person can go the horizon is still way beyond you.” -Zora Neale Hurston #pictureperfect #photography #appreciatethelittlethings #alwaysimproving #sunsets #biggun

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@jaroldovich

#sundayfunday night chest session. I usually try not to try at night bc I don't like to eat a big meal right before bed but sometimes you gotta take what life gives you. Bright side to training this evening was putting all of today's carbs to good use 💪🏻 #gymtherapy #stillgrowing at Lawton, Oklahoma

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@anovelideabookparlor

Even when we are closed we are still working! Tonight was printing and putting up labels! We are open : Tuesday- Saturday 2 pm - 7 pm 539 N Harrisville Rd Suite B Harrisville, UT #utah #harrisvilleutah #books #booksofinstagram #bookstagram #bookstore #bookparlor #smallbusiness #alwaysimproving

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@ojogobonito

Gym time. Eat some weights; lift some steak. 💪🏾 #goldsgym #losangeles #fitness #selfie #treinando #malhando #alwaysimproving #academia

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@alaskan_doll

I'm having fun with this keto thing! #brusslesprouts fried in #baconfat with #bacon and #onions SO EFFING GOOODDDD and it's making me burn fat I've actually seen the numbers on the scale go down! My objective is not to get permanently skinny, but to shed fat then build lean muscle. #health is my ultimate goal here, and so far I feel pretty good. I'm going to commit to 5 more days of this #ketodiet because so far, it's going good. #odaat #healthylifestyle #alwaysimproving #progressnotperfection #ketoforthewin

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@diana.ravensbergen

Feeling ready to take on a new week. So grateful to have made this huge leap of faith to move out to California and pursue my dream job. Looking forward to scrolling through my feed to see my fellow athletes crush more WODs and continue to find progress and change within themselves. Every day the people I surround myself with inspire me to be better and to work harder. When you love what you do, Sunday scaries don’t exist. . . . #alwaysimproving #blessed #fitnessmotivation #nosundayscaries #lovewhatyoudo #thankful #beastmode

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@s2_sammi

Want to add something to your daily routine to enhance your weight-loss results? . . I’ve added L-Carnitine to my daily routine to increase my results inside and outside of the gym. . L-Carnitine increases the metabolism of fat cells, which in turn helps the body produce more energy - which allows you to perform and exercise at higher intensities for longer periods of time. . As you can imagine, having a sufficient amount of L-Carnitine in your body could be very beneficial for numerous reasons – whether you’re a bodybuilder, athlete or gym goer! . #s2faction #s2factionistas #iam1stphorm #1stphorm #iworkout #girlsthatlift #girlswholift #girlswholiftheavy #girlswhoworkout #workharderthanme #fitness #motivation #healthylifestyle #instafit #instafitness #picoftheday #themoreyouknow #yougonlearntoday #health #muscle #benefits #lcarnitine #burnbabyburn #byebyefat #dominateyourlife #alwaysimproving #neversettle at Supplement Superstores- St. Peters

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@cauldronandco

Testers for our new wicks! We are always looking to be better and ahead of the game so testing is frequent in the cauldron and co kitchen #testers #woodwick #turbowick #soycandle #crueltyfree #skullcandle #gothichome #allblackeverything #handmade #australianmade #vegan #soy #biggerbetter #alwaysimproving

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@dancer_fab_feature

@joycefuldancer lives in Hong Kong, and although an incredible city, there aren’t many Dance studios teaching dance styles like lyrical and contemporary🌟or any dance competitions or conventions🤔Through Instagram, Joyce connects with and gets inspiration from dancers from places all around the world🌍This @dancer_fab_feature dancer works hard to be the best dancer she can be and continues to set goals to improve💖 #alwaysimproving #inspiration #dancearoundtheworld #rythmicgymnastics #dancerfabfeature

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@lol_giermund

I've decided to work on my arms (biceps and triceps) twice a week, I feel like they have become the weakest part of me. As well as running a mile every day to really push myself to drop some weight and hopefully the stomach I have. I know it will be difficult, but that is what I signed up for. Hard work and dedication to making a better and stronger me! #bpisports #lovemyself #alwaysimproving #lifting #lift #goals #workingout #workout #nevergoingtostop #dedicated #bringit

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@crunchyfitkt

We all have a journey. Mine has definitely evolved over the years and will for sure continue to. The journeys don’t have to match but we can still support each other. I’d love to help support you on yours. New accountability challenge starting soon! We’d love to help support you and applaud your efforts along the way.

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@kristenkemp

When I look in the mirror, I want to like the person I see. Mostly, I do. But I didn’t always. Self-reflection takes so much work and dedication. But if it makes me a more decent mom, daughter and teacher, it’s worth it. * Thanks for a great class and 📷, Kristen. * #alwaysimproving #maninthemirror #selfreflection #selfimprovement #gettingthere #takestime #21 #day21 #handstand365 #handstand #inversion #yoga #yogateacher #yogalife #yogalove at Powerflow Yoga - Bloomfield

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@1sthelpconsult

Going to get to meet alot of great people we've met over the last year and hopefully meet alot of new contacts @ #shotshow2018 #alwaysimproving #heretohelp #consulting starting with #DigitalMarketing and continuing through everything else technology related #RepostSave @nvrstoplee with @repostsaveapp ・・・ Waiting on a plane ✈ heading to #shotshow2018 can't wait. So much to do and see. Glad I can share. @1sthelpconsult #consulting #loveitkillit #onedayumay #WhateverItTakes #alwaysimproving #alwayshustling #entrepreneur #inspiration #motivation #blessed #westbound #mostlywork #someplay

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@nsyncdanceacademy

Acrobatic Teacher Training with our assistants and students! #nsyncdanceacademy #acrobatics #acrobaticdance #dancers #tricks #newskills #alwaysimproving

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@twistedbunnell

Bought myself a new "toy"! Helps to make the rough shapes I see in my head, then I fine tune after. Loving it! . #alwaysimproving #inspiration #bird #crafttoys #craftsupplies #twistedbunnell

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@brisjourney2015

He keeps me sane. He keeps me motivated. He gives me wings. He keeps me grounded. He makes me want to better myself every day. This is not just my horse. He has saved me from myself. Also with the help of my mom and fiance. I am a much better me. . . #alwaysimproving #bariatric #gastricsleeve #weightlosssurgery #weightloss #mycardio #cardio #equestrianweightloss #equestrain #bariatriclife #MyUnicorn #DutchWarmblood #extremeweightloss #lifeofme #fatgirlgoneskinny #fattofitjourney #fattomuscle #keepstrong #supportsystem

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@coach_eddymattos

Quase subiu o PR de squat snatch , nunca tinha recebido a barra tão bem, encaixou perfeito, o problema foi o e ter virado, senão ia😰Mas fiquei feliz demais e com confiança de subir essa semana ainda depois do rest pós competição!!! Só boas lembranças desse @doubleigchallenge , parabéns mais uma vez ao @joaonetocf e toda equipe, já deixou saudades!!!! E o melhor de tudo foi depois descobrir que mesmo nao subindo a carga máxima, nós ficamos em primeiro lugar nesse evento 😱😱😱😱 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto #diariodowod #fitness #fitfluence #fitfluencer #neverperfect #alwaysimproving #underconstruction #doubleigchallenge #doubleigchallenge2018 #weighlifting #lpo #squatsnatch #snatch at Iate Clube Jardim Guanabara

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@theswolefessor

Had a good bench session with @akunne_matata today. Top set of 3 with 291lbs, 3x5 with 249lbs, and 2x6 spoto press with 198lbs. Only the second time using the new grip width, but it's feeling better already. Followed this up with a good amount of upper body accessory work (showed everything on my story) and it was a lot more fun than usual. I enjoy accessory work in general, but it's special when you have the homie to talk noise with 😂@aesthetic_strength

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@beuncaged

“What are we getting done this week?” Monday isn’t a day to be thinking about the weekend just gone. If you do that you will always approach Monday looking into that past (the weekend that has been) rather than to the future (the week ahead) your gonna have a false start to the week. That’s why I always white down my intentions and tasks for the week. Cause now I have 7days ahead to make them happen. Try it out. Write down: 3 tasks for work 3 tasks for health 3 tasks for family/social. Then try and execute them before Sunday. Regain so much more time Let me know how you go #health #tgim #mondaymotivation #mentalhealth #lifeisawesome #alwaysimproving #training #startstrong #onelife #beuncaged #boss #championmindset

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@dalish.designs

Sketching my daughter's toys. Thanks to @lance_inkwell for the idea. #sketch #anna #frozen #pencildrawing #practicemakesperfect #alwaysimproving

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@thewoodenspoonnz

This cake is part one of my first official order. I was up until midnight last night getting the buttercream icing perfectly smooth (a near impossibility in this heat), then when Griffin woke at 3am from a nightmare (?) I resettled him and decided to get up and start on the decorating. I practiced the writing with a simple icing sugar based recipe first and then when I felt confident I made up a batch of sugar free frosting. At first it looked great and I literally high fived myself, but a couple of hours later while dodging bits of toast being thrown by a teething and grumpy baby I saw to my dismay that the icing hadn’t set as I’d hoped but instead had spread into wonky puddles and blurry lines. I tried my best to salvage it but the damage was done. I shed a tear, spilled my coffee down my front and then had a hot shower before delivering the cake to Connors daycare ready for his afternoon tea today. I wanted to share this because I don’t believe mistakes are failures, but rather opportunities to learn and grow and the more open we are about them the more others have the chance to do the same. Baking with sweeteners is a completely different ball game to baking with sugar and I’m figuring it out as I go as best I can. I’m choosing to use today’s disaster as motivation to get better, a reminder to always stay humble, and as an excuse to put my feet up and watch Netflix while Griffin naps. 😊 #alwayslearning #alwaysimproving #stayhumble

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@tkdtips

Great cross-training with @tamu_taekwondo and @infinity.taekwondo today here in Austin. Tons of matches, drills, and learnings. 💪🏼 at Texas Taekwondo

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@charley.clayton

Safe to say we aim2’d the sh #t out of this weekend ✌🏽🤜🏽 #lesmills #bodycombat #aim2 #greatweekend #ilovemyjob #alwaysimproving #youareneverdonelearning #evolve #bebetter #fitterplanet #myjob

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@pennlegacysoccer

This past week, many of our coaches had the opportunity to attend the United Soccer Coaches Convention, the world's largest gathering of soccer coaches and administrators! #alwayslearning #alwaysimproving #PennLegacy #PHL18 #Repost @unitedsoccercoaches 📹: @getdashtag at Pennsylvania Convention Center - Philadelphia, PA (Philly)

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@philiafelice

This weekends project...a shower door. We’ve been wanting to ditch the shower curtain for over a decade. Also, the last pic is of the wood accent ceiling Brian installed over the holidays. We are going for a spa feel. Loving the progress so far. #bathroom #showerdoor #homeimprovement #alwaysimproving #handyhusband #weekendproject

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@stradballyfayre

Work in progress 🤭🤭 #latteart #inprogress #alwaysimproving #coffee #love

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