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So after a week of bad news I asked for something 'fun' So we mixed it up tonight with cardio and weights I got 150kg leg press (PB) 42kg on the prowler Then we decided to see if I could push @pmb.pt ... it moved a little at least! But that's about 80kg! It was nice to have a laugh while still training!! My new aim... to push the secret fatty Pierce a full length on the prowler! So nice to have a PT that knows how to motivate you even through tough times and can have a laugh... thanks to Sophie for the video!!! #personaltrainer #prowler #humanprowler #strongwomen #strength #stronglegs #myweightlossjourney #girlsthattrain #girlsthatlift #laughter #alwaysremembertolaugh #laughteristhebestmedicine

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Down syndrome awareness month has come to an end but Riley doesn’t get to put his extra chromosome on the shelf ready to pull out next October. Every day he goes through his day in a world that judges him because they see Down syndrome. Often he uses these preconceived notions to his advantage, but sometimes they prevent him from being given the opportunity to try. Riley rarely lets these moments hold him back or prevent him from finding fun. One of Riley’s greatest gifts is finding joy in all he does. He’s often heard saying “this is my favorite” or “I always wanted that”. He’s quick to give compliments and tell you your are the best. My favorite is when he says “mom you know I love you right” just his case Id forgotten ❤️ I’m always bogged down in the muck of making sure he has everything he needs to be successful, making sure that my boys are healthy and just the logistics of parenting. I will never burst into song spontaneously or willingly dance or perform where anyone can see. Halloween evening Riley wasn’t much for gathering treats but he had a magic trick. He managed to get a room full of adults to create a band. The kid has a knack for making people do what he wants and usually embarrassing things they wouldn’t normally do. It’s good to forget to be self conscious and put down the weight of all the responsibilities and laugh. Find joy in the spontaneous music all around 🎶 #downsyndromelife #downsyndromeawareness #downsyndrome #findjoy #alwaysremembertolaugh #lovethisboy #evenwhenhetestsmypatience #kibbechaos #mybandmatesmightnotlovemewhenisharethisvideo😂 #sorrynotsorry

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Couldn’t resist!! Love all you AMAZING people!! Enjoy your weekend and make it a FABULOUS FRIDAY!!! 😘🤗❤️🤣🤣🤣🤣🤣🤣🤣 #lovetolaughatmyself #livelaughlove #beehappy #chosehappiness #alwaysremembertolaugh #fridayfun #bahahahaha

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Today after Paul got home from work we grocery shopped. Yes on a Saturday late afternoon. I had planned to go a few days ago but the flu shot fatigue hit. Plus we are now deep into the "lost leader sales" for the weekend and I needed an extra body to double up. That freezer is earning it's keep. Off we went to Pete's Market for all the fresh stuff and deli. And then to Jewel (or da Jewels if your from around here) to cash in on their loss leader items. 16 packages of Johnsville breakfast sausage hit the cart (limit of 8 per person) and a few other items. But didn't exceed my limit on those. Only thing not in stock was the Farmland Bacon. So Paul grabbed his 8 breakfast sausage packages plus two mayos (because he didn't want to appear to be just buying the sale item....I know just let him go with that) and he headed first to the customer service counter to get the raincheck for the bacon. In front of him is quite a large in stature man who asked....do you have veganmanaise? Slurring the words just as you see them typed with a heavy accent. The two clerks cant quite figure out what he is asking for. So he repeats several times and finally he separates the words and asks for Vegan Mayonaise. AH HA! and off he goes with one of the clerks to the aisle it is in. The clerk left behind the counter just cant contain herself anymore and is slightly giggling. Vegan mayonaise? Why bother. And this was quite the burley built dude. Up steps my very skinny hubby carrying 8 packages of breakfast pork with two tubs of Kraft Mayo balancing on top. The clerk pulls it together and asks how she can I help you? He says "I need a rain check for 6 pounds of bacon." The clerk just lost it in a fit of laughter. LOL. #mickeydepre #mdquilts #quilt #quilting #atchezdepre #adventureswithPaul #6lbsofbaconplease #alwaysremembertolaugh

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While I don’t have a wide selection of photos, the memories I have are endless. Spending my dads birthday reminding myself and everyone else that life is too short to not laugh every day. Even on his hardest days he made sure to keep those of us he loved laughing until we cried. #happybirthdaydad #youshouldbehere #missingyou #alwaysremembertolaugh

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Mentoring the next generation of #stem students has to be one of the best parts about my job. Thanks @gabriela_0004 for being a fantastic student and a great person to be around! Congrats to all the @uofcincy and @cincychildrens SURF students for presenting their amazing science at the poster symposium today. #stem #mentoring #lovethelab #fun #science #nextgeneration #scientist #lablife #summerstudent #goodluck #scicomm #alwaysremembertolaugh

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Grateful everyday! I live to share my passions and adventures with others! I was laughing my ass off here because I was happy but also because I was actually standing on the wheel well for the picture until I almost ate shit falling off😂😂😂 Good thing the timer was on for longer!! #selfiesarefunny #paddleboard #valleypaddleboard #ct #exploremore #adventures #alwaysremembertolaugh #suplife #gratitude #spreadtheloveandlaughter #getblissedct #summerfun #supyoga #happiness

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Dear Mom, Hey!!!Thank you for the swim suit :) I love it! 💕 I learned so much from you, how to be fierce, how to have confidence but always remember to remain humble and kind. How to be just a tiny bit sassy but NEVER trashy. I learned to ALWAYS have class. Never to forget my manners. But Mom you also taught me to have fun, live my life and To BE MY OWN PERSON!!!. We had a lot more in common than I ever realized. And now at 23 I catch myself saying “Dang, I’m just like my mother!” I drink red wine and I love 82 degree weather and an ocean that is 80 degrees :) Thank you for teaching me how to be an amazing woman! I love and miss you every day!!!! Thank you for the swim suit!!! As Always, Your Daughter Annie 💕 . P.S. To anyone wondering the suit in the photos was my mother’s. And over the last little while it has become a favorite of mine. 😊 . . . . . . . #alettertomymom #thankyoumom #iloveyou #iwillneverforgetyou #mygaurdianangel #mom #momimissyou #swimsuit #swimsuitlife #oceanside #seaside #seasidereflections #beachday #ilovethisplace #luckywelivehi #sandydays #inmemoryofmymom #confidenceiskey #onepeice #funtimes😎 #alwaysremembertolaugh #alwaysremembertosmile #grateful #beachdayadventures #adventureawaits

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Had fun with my (ex)sister-in-law, Courtney this weekend! We are so much more alike than what either of us realized! Laughed SO HARD all weekend long! And missed my sissy and babies this weekend, so it was great to laugh!! #alwaysremembertolaugh #stillyoungatheart

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Little game of Pie Face last night with the family. The little nieces and nephew made sure Auntie M got "pie faced"!! 🤪😉😂😂 #vacationmode #alwaysremembertolaugh #gameswiththekiddos #funwiththefam

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This week was such a mixed bag of emotions. Dinners and lunches and brunches for charity and ice cream with fabulous chicks who just popped in from the UK. Birthdays by the grave site and laughter with friends, old and new. This morning I even had some man tell me to go f* #k myself because he reversed into me. Life's all about balance, I guess. #Balance #SomeDays #AlwaysRememberToLaugh #LaughingForALiving & #AppreciateYourJourney #GratitudeAttitude #BeKindToYourself #KindnessRules

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I tried 20 times to get a photo of the hilarious @robvanvuuren, because he doesn't stop moving. One of my favourite MCs and I get to share a stage with him @hotelglencairn. #LaughingForALiving #ComedyLife #Comedy #Jokes #FunnyThings #BestMedicine #lols #AlwaysRememberToLaugh

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#tbt - Happy Thursday! throw back video takes... When you can’t seem to get it right you laugh thru it until you do! Sometimes in life we need to take a time out from all the hard work and just laugh.. it’s good for the soul... Just in case you need a laugh to start your day ... to forget the gloomy forecast for the weekend.. we’ve got you covered. 😉 #kellerwilliamsrealty #oceanpoint #lovewhatyoudo #behindthescenes #realtorbloopers #whoyouworkwithmatters #mortgagemonster #orinthiscasemortgagebeaver #landmarkcapital #yourjourneybecomesmyjourney #becauseicare #alwaysremembertolaugh #dontsweatthesmallstuff #lifeiswhatyoumakeit #live #havefun #callmeifyouwanttobuyorsell #tbt

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It’s Spring! 🌼🌸🌺 And what better time than to put on a beautiful wreath of flowers on one’s head? I can’t think of anything, can you? And wasn’t it a lovely day today? 🌸🌼🌻🌺. @wildmodelstalentagency @thefirmlosangeles #springflowers #greenfavcolor #greeneyes #lovinglife #lamodels #nymodels #internationalmodels #photographers #actorslife #over50andthensome #teeheehee #modelagencies. #alwaysremembertolaugh

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