Anxiety Photos on Instagram

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@erinnnv.schull

I keep forgetting to share this shot of my undercut. I absolutely love what @rosethehairninja did with my hair, she's awesome! Totally recommend her for a good undercut in Dallas. 👌🔥 • Showing off my updated home office space for this #mondaymotivation; s/o to the Dollar Tree for these fun wall decals that inspire me in just my adulting grind. I am really hoping to have a public update soon on what's been going on lately. In the mean time, I just keep reminding myself that while currently there are things out of my control, I have been experiencing great girlboss-taking-control moments of my life lately. • Going through those times makes me really truly hope that everyone feels kickbutt self control over their own lives, no matter how unflashy and "instagram worthy" they may be. Just keep kicking a$$ and living authentically, and I hope that we all take our Monday Motivation into the rest of the week! 🙌 at Dallas, Texas

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@aly.petrie

This is the season she will make beautiful things. Not perfect things but honest things that speak to who she is and who she is called to be. 🌻 #postivevibes #mentalhealthawareness #mentalhealthadvocate #anxiety #momlife #wahm #sahm #hempworx #mindfulness #growthmindset

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@calmajovemao

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@msbrianaalee

I can't get over how amazing I feel knowing everything is coming together. Things have been super challenging with my illness... meds getting switched around, pain levels fluctuating like crazy, and life being generally unpredictable!! But there is less than a week until my 25th birthday and despite the struggles.... Life is GOOD!!!!!! 🎉 . . . .. . #happy #allsmiles #love #mybestself #glowing #natural #nofilter #instagood #instalove #fitlife #fitness #feelgood #inked #inkedgirls #girlswithpiercings #girlswithtattoos #betruetoyou #mrkh #anxiety #depression #chronicpain #chronicillness #reallife #kfs #klippelfeilsyndrome #dreamjob

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@emilie_svendsen_

Am I pretty? No definitely not. Do I have my moments? Answers still no.😂 • • • • • • • • • • • • #brunette #lonely #life #chill #chilling #nerd #anxiety #denmark #me #ugly #disgusting #trash #monday #night #sleep #evning #tired

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@heartsauce__

Sometimes life is so bizarre it feels like a dream

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@soprishealthandwellness

CBD is used to treat such a vast range and extensive list of ailments, thus prompting us to ask... how do you use yours? 🌿 For treating?.... #Arthritis #quitsmoking #anxiety #stress #depression #insomnia #pain #epilepsy #ptsd #ocd #acne #soremuscles ETC! at Carbondale, Colorado

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@severine.a.costa

Projections. Self help books just arent enough, and free access to prolongued mental healthcare needs to become a government priority. #mfa #projections #selfcare #depression #anxiety #balloons #idealisation #selfhelp #trauma #cbt

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@workinthroughanxiety

Signs to take a chance. Love noticing when the universe sends messages. #takeachance #workinthroughanxiety #anxiety #selfcare #empowerment #motivation #selflove #yougotthis

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@myscribblehead

WHICH ONE ARE YOU NOW? Yo! So, the pic on the left is me taken yesterday. The pic on the right, was me 4 weeks ago. ...I'm just saying. This is not two pictures about fat or thin or ugly or handsome...This is owning and being owned!!!! My question to you is, how much do you want change? And why not start today? I used to have doubt and anxiety and total lack of confidence, but you know what? I I'm not being it's bitch anymore! Guys, you are truely amazing and sweet and unique. I love you loads. You can do the same. DM if you wanna chat xx Big up the creative massive!! . . #success #takeaction #positive #positiveaction #mentalhealth #takecontrol #creative #creativepeople #creativity #artistsoninstagram #adhd #anxiety #depression #cornwall #happiness #happy #youcandoit #thesecret #confidence #share #WELLBEING #men #family #love #health #money #newlife #arbonneuk

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@anxious_nurse_lj

Exhausted! Did too much today, but boy does it feel damn good!! How are you all doing?! What are you going through right now?!? ✌🏻🖤💋 #howareyou #checkonyourstrongfriends #youareenough

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@spandanwrites

Dhadkano ne saath chodd diya, ae dill hai mushkil! • • • • • Follow @spandanwrites for more posts like these. • • Some hashtags to get famous 😂 • #sad #love #wordporn #follow #quotes #depression #art #depressed #bhfyp #sadedits #life #mood #broken #lovequotes #sadquotes #sadness #alone #heartbroken #poetry #suicide #me #lonely #anxiety #depressionquotes #brokenheart #frases #heartbreak #feelings #pain #cry

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@_caitlinparsons

This, right meow. ✨ tag someone who needs this reminder today.👇🏼💫 at Encinitas, California

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@cbd.oil.elite

CBD SAVES LIVES ❤ This is a powerful product testimonial that saved this familes life. --- My daughter is 10 years old 💞. She was diagnosed with severe ASD, SPD, SAD , non verbal as well, on the top of everything she suffers from severe chronic bowel issues. For the past two years her self harm behavior increased dramatically!😩to the point she was covered with bruises all over her body, lost weight and one day, just pulled her all hair out. I was heartbroken and as a mother felt like I have to do something else then constantly give her melatonin, laxative and just take her to the hospital to get more and more tests. In December 2017 I did research and decided to try hempworx 500mg peppermint flavor CBD oil. First I tried to give my daughter 3 drops x 2 per day , but didn't see really results , in a week I increased dose to 5 drops x2 per day... And oh, wow what a difference I saw!! I was so surprised .... I couldn't believe it !! Her self behavior gone , she is more calmer at home , sleep at night got better as well and even her constipation issues decrease dramatically! She doesn't take double adult dose of Restor**ax anymore. At school her EA sees the difference and even text me this the other day. "I see a big difference when she is following routines. There's a quicker response when she is asked to do something. Her comprehension has definitely improved; more focused with verbal commands. Outbursts are very minimal and self harm is pretty much gone". Were so happy 😊❤️ P.s. Oh I forgot to add that my husband missed two days of oil and she had huge meltdown at 4 am ... I gave her oil and some essential oils and she calmed down in less then an hr !!! We are so happy for this Mom and her daughter. #cbdoil #cbd #hemp #cannabis #cbdvape #cannabiscommunity #cbdlife #hempoil #cbdheals #thc #cbdhealth #cbdmovement #cbdgummies #cbdproducts #marijuana #weed #cannabisculture #health #cbdisolate #vape #cbdcures #cbdcommunity #cbdflowers #cannabidiol #wellness #cbdoils #cbdedibles #anxiety #organic #bhfyp

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@thaabsie

Usually when I'm trying to sleep.

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@me.my.mind.and.memoirs

After many painful experiences regarding pregnancy, including an ectopic in 2016 which took me to surgery & loss of left tube, a miscarriage on Valentine’s Day last year and another in January this year... Here I am in this photo 12 weeks & 1 day pregnant 🤰🏼 I’m now into my 13th week, entering into my second trimester. It’s not been “easy”. I’ve noticed prenatal depression symptoms which I assumed I’d be susceptible to, constant nausea, some migraine attacks with sickness and crying all the time with the answer “I don’t know why...” I’ve had frustration and a guilt over me that I should so be enjoying this because it’s truly what I’ve wanted ❤️ as I feel ready to be a mother after much inner work learning to be my own. It just all still feels like a dream. Things have eased since the 12 week scan. And yet, life and it’s trials continue... As does my journey & faith. 🙏🏻 I don’t know what else to say... I guess it’s just helpful to have some sort of creative outlet where it may help others. Hopefully. Haven’t be here in a while. It’s nice to come back. #pregnancy #prenataldepression #anxiety #recovery #faith #sober #life #trials #baby #mentalhealth #mentalhealthawareness #dissacotiation

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@greyshadesart

Early days on a portrait of Chester Bennington of Linkin Park fame. He took his own life a couple years back despite having millions of fans world wide. The voice in our own head speaks louder than any other. As someone who has struggled with mental health all my life, this story speaks so loudly to me. If theres a voice upstairs and you dont like what it says then I'm on my knees begging you to speak to someone. Please. We get one life and it needs living. Suicide kills so many people every year especially young men and iv stood in that hole.... Art pulled me out. If youre out there... We may never have met... But your my brother or my sister and i love you. Black white tall short fat thin young old i dont give a fuck. I fucking love you and give life another try. #chesterbennington #linkinpark #suicideprevention #suicideawarenessmonth #suicideawareness #mentalhealthawareness #mentalhealth #anxiety #stress #depressionart #depression #artistsofinstagram #art #portraitdrawing #portraitphotography #portraitartist #portraitart #portrait #sharpieart #inkartwork #inkart #musicartist #musicart #love #onelife

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@anyislimes

dionysus inspired by the song from bts. dionysus is the god of wine, so that's why i decided to make this slime purple - just like grapes. it's a thick jelly slime with purple glitters throughout!

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@scottfranklandpc

Depression

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@gonzodognyc

“WHY must you keep touching that thing I hate called ‘a door?’” - #Sauce the Boss 🐶 . . We had another major session with Sauce this weekend working on those door issues, and I made some interesting observations 🤔 . . For one, Sauce has what I like to call “Hold Me Back, Bro” syndrome where she’s actually more #reactive when the scary thing (me) is removed vs when it’s present. That tells me her fear is the only thing holding her back, and that doesn’t always last forever 😯 . . Another is that she doesn’t show a lot of calming signals, which is what happens when dog language is misunderstood and/or ignored too often (usually because the humans don’t know what they are). In order to teach Sauce calmer behavior, our first job is to reward her for using her calmer communication skills. That says “I see you, I hear you, let’s do something about this.” A lick or a yawn may be subtle, but it’s a lot less scary and disruptive than the near-threshold barking and chasing people out the door (many of my owners can attest!)🚪 . . Once we get that #anxiety lower because she’s being heard and Sauce is using her language rather than her force, the #impulsecontrol will become easier - but our first step is recognizing her quieter warnings so she doesn’t have to scream at us when she’s not feeling safe. An owner who listens and steps in has a dog who trusts them to handle the situation, and that makes everyone happier 🙌 Big props to Sauce’s owners for learning her language and teaching her she’s safe. ❤️ at Carroll Gardens, Brooklyn

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@aestheticsbae.co

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@qlowyfeed

‘𝐬 𝐩𝐨𝐬𝐭 ————— just as simple as that. ————— ↬ fc: 13 ↬ q: any ibfs? ————— reminder: hi, welcome to my account! i’m new, so a follow could help! i post quotes, and just feelings tbf. ————— tags: #themes #baddieposts #bougie #selfcare #selflove #quoutes #lovequoutes #baddie #lyrics #feelings #teenagers #depression #anxiety #safeplace #lgbtq #help #selfcare #slefcaretips #selfcarethreads #new #lfl #fff #followforfollow #likeforlike

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@burlygamer69

Depression. Anxiety. Sadness. Loneliness. Anger. These are some of the main demons that I am constantly fighting with and sometimes I don't want to fight them and just let them take over. Other times these demons are so powerful that I just don't stand a chance and just succumb to their power. You might not be able to tell but before I went to the gym I was on the verge of a mental break down and luckily exercise helps me break free of them. May is mental health awareness month but these emotions last all year. #mentalhealthawarenessmonth #mentalhealthwarrior #mentalhealth #depression #anxiety #sadness #loneliness #anger #innerdemons #exercise #workingout #sweattherapy #sweatitout #gymselfie #gymflow #gymtherapy #geekswholift #geeksdoitbetter #innerpeace #findyourzen #cardio

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@braving.the.wild

I tried to hike to Gilman Peak today but the overgrowth started to get unbearable. I turned around and hiked a different route for the rest of my time at #chinohillsstatepark. . . Today I gave myself permission to try something out and to change my original plans. It was a perfect day out for a 3-mile hike with the overcast weather, breeze, and lush plants everywhere 😍🌿 . . #wehiketoheal2019 #hiking #adventure #opoutside #womenwhohike #womenwhocamp #girlswhohike #girlswhocamp #womenwhoexplore #outdoors #trails #camping #anxiety #mentalhealth #perfectionism #selfcare #exploremore #bravingthewild at Chino Hills State Park

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@c.i.a.n.u.r.o

Ese fue el primer intento de desaparecer del mundo, de querer dejar de sentir dolor. Sin embargo, al pasar el tiempo, comprendí que con cada respiración era más fuerte que el resto del mundo y que sentir dolor era normal. Y aprendí a vivir con ello. Tengo la certeza de que algún día lograré ayudar a más personas que, como yo, han sufrido, han llegado a despreciarse, e incluso a lastimarse. A ti, donde sea que estés no tengo miedo de ayudarte a enfrentar a tus demonios y estoy dispuesta a cargar contigo el resto del tiempo que sea necesario. Aquí estaré siempre que me necesites. . . [ÚLTIMA PARTE]

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@ihatesusboii

Link in bio go check it out thank you to @nomor3sil3nc3 for the edit 😈 I love you guys I can’t wait to release EVOL💔VE. It’s coming and thank you for your patience. It’s coming✨✨ #333 #NOMOR3SIL3NC3 #LOV3 #RAPCULT #CULT 💜😈 #LLJ #FuckHate #2k19 #soundcloud #choose901 #FOHgang #FOHshop #deppression #anxiety #SKUMSHYT at Memphis, Tennessee

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@nycsurvivors

Thank you for being so incredibly brave, passionate, and determinant for change. You are truly inspirational. Your story touches the lives in ways that not even you may realize. We’re honored to share your journey!❤️🌻 • • • #sobriety #alcoholfree #love #aa #addiction #selflove #alcoholism #odaat #sober #recoveryispossible #sobermom #sobermovement #soberissexy #inspiration #recoverywarrior #recovery #sobrietyrocks #motivation #onedayatatime #addictionrecovery #fitness #mentalhealth #cleanandsober #soberlife #soberliving #anxiety #soberaf #recoveryisworthit #wedorecover #nycsurvivors🌻

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@darkmind_broken_girl

#anxiety

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@mediejean

i̳t̳ ̳t̳a̳k̳e̳s̳ ̳a̳ ̳v̳i̳l̳l̳a̳g̳e̳ Talking about this team today over @muda.mvmt >>> Hyper-Ventilate includes the talent of 26 artists and counting… and it all started with this day. Almost 2 years ago this team helped capture the voices of anxiety on camera and a vision that I had swirling in my head for more than 3 years finally became a reality. You don’t want to miss these powerful interviews. We’re 3 weeks away… Have you gotten your tickets yet? 🎟 in bio ➰ #anxiety #mentalhealth #disorders #growth #experience #challenges #mudamvmt #creativity #performingarts #dance #visualarts #immersivetheater #dancetheater #muda #movementco #movement #dance #performance #liveshow #onstage #immersivetheater #interactivedance #multimedia #docdance #breatheonrepeat #movingthroughanxiety #hyperventilate #liveperformance #interactivedance #projection #multimedia #mentalhealthawarenessmonth

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@crystalizingmoonlight

APPRECIATION/AWARENESS POST🙏🌟🌈 I love my husband so much. He’s the only person that has seen it all. When it comes to my illness behind closed doors. When it comes to just me in general. It amazes me how much patience this man carries. So something I don’t talk about much is my depression and anxiety. It’s something I’ve been dealing with since I was a kid, but has gotten worse when my autoimmune was triggered. Sometimes I have crippling anxiety, so much that my social anxiety would keep me locked in my house. From time to time I wake up in a puddle of sweat, cause apparently anxiety comes with some very annoying physical symptoms. Like shaking like a chihuahua, and embarrassing stutters from brain fog. Sometimes I catch myself having random manic panic attacks, and sometimes I cry randomly. My husband has seen the worst of me and still Ioves every single part of me. I feel so blessed to have such an amazing support system by my side. I’m fighting everyday to stay positive. From no longer letting my illnesses bring me down, to keeping myself busy with all the fun flow art activities, and so far so good! I still have random panic attacks here and there but not as frequent as before (natural meds help that🍃☁️😉). Soon, I’ll be seeing a therapist to rid of my past traumas, and hopefully get my puppy to become my support animal.. All I’m trying to say is Thank you Gary for being there when I need you the most, for supporting me, for supporting me as an artist and for motivating me to be my best self. I truly have the best husband in the fucking world.🙏🌟🌈🌎💕 #ManCrushMonday

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@amylouise7o

Actually posting a picture of myself on here// I don’t use this account as much but I’m going to more often now I’ve finished uni// thank u for following me☀️ • • • • #mentalhealth #depression #anxiety #stopmentalhealthstigma #putyourselffirst #selfie #snapchat #disney #pout

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@the_isolated_isle

Life isn't a fairly tale bliss, and yes it is full of sufferings so there's nothing you have got to hide if you are suffering, to suffer is as human as it is to breathe. There's nothing stronger than your own belief, your belief about your ability, ability to overcome any obstacle, ability to get through the hard times. Yes this world is full of sufferings but still it gives you a million reasons to smile so gear up and make sure you never look back.🌼 // PEACE //. // HOPE// #yourquotes #tales #mentalhealthawareness #hopemikaelson #pride #feminist #likeforlikes #love #anxiety #followme #peace

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@kristenpa

Cravings - I haven’t gotten them much since my estrogen is suppressed and I haven’t had a period in 9 months. When I do get cravings, I’m over it as soon as I eat it - like disgustingly over it. Lately, my body was craving Strawberries & Blueberries. I listened to my body - and for once I’m not disgusted my food that’s different than what I normally eat. Just fresh berries, right out of the fridge while dinner is cooking. It’s the little things that fighting disordered thoughts that makes the anxiety worth it. Anxiety over berries when I literally eat a ridiculous amount of chocolate after dinner - because brains make so much sense. #breastcancer #health #mentalhealth #anxiety #depression #anorexia #osfed #bdd #ptsd #ocd #edrecovery #eatingdisorderrecovery #mentalillness #adultswitheds #recovery #positivity

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@mentalhealthmatters.q

Day 15 of Ramadan 🌙 I feel like I’ve been craving chicken burgers for a whole week. I had it twice and it was not successful. Yet again, the craving continues. How is my body doing this!? 🙃 I had a spectacular day. Quite productive too. I met some amazing people today so I don’t want to ruin it. Watermelon has saved me this month. It’s filling, yummy and oh so nutritious. Gimme more! 🍉💚 #qatar #doha #mentalhealth #recovery #journey #depression #depressed #bulimia #bulimianervosa #bulimiarecovery #binge #purge #food #anxiety #anxietyattack #anxious #eatingdisorder #ed #edrecovery #edwarrior #suicide #therapy #medication #seroquel #mentalhealthmatters #mentalhealthawareness #ramadan #ramadankareem

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@scottfranklandpc

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@scottfranklandpc

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@ustawiwellnessstudio

Breathe In, Breathe Out Clinical Aromatherapy Inhaler Sale One for $20 Two for $35 Reclaiming My Mind Don’t let stress, worry, fear or rumination ruin your day, Reclaiming My Mind will help facilitate calming your sympathetic (fight or flight) and parasympathetic (rest & digest) nervous system, helping you feel more calm, less stressed and more at ease allowing you the space to think more clearly and respond more confidently. The beautiful inhaler case is discreet and easy to carry in your purse, car or anywhere you need it. Easy to use: Inhale once deeply in each nostril. After inhaling take three deep breathes; inhaling deeply through the nose for four seconds, holding the breathe for four seconds, release the breathe slowly through the mouth for 8 seconds. You should feel a sense of calm and ease. Mind Over Matter Fortify your gray matter with this synergy that enhances focus, concentration and clarity. Perfect for use before meetings, during study, when teaching or giving presentations, or anytime you need an additional mental boost. The beautiful inhaler case is discreet and easy to carry in your purse, car or anywhere you need it. Easy to use: Inhale once deeply in each nostril. After inhaling take three deep breathes; inhaling deeply through the nose for four seconds, holding the breathe for four seconds, release the breathe slowly through the mouth for 8 seconds. You should feel a sense of refreshing and clarity. Click the link in the profile to order! 💖

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@positiveherxo

So let them be little, cause they're only that way for a while. Give them hope, give them praise, give them love, every day. Let em cry, let em giggle, let them sleep in the middle. Oh, just let them be little 🖤 Days feel so long when your in the moment. Pushing through the day just to get some peace at bedtime, but then you blink and those moments are long gone ! 🦖🦕🦄 #letthembelittle #littlemoments #momming #momlife #anxiety #stressedout #ptsdawareness #depression #emotionalptsd

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@therapy_in_color

Oh Deer, it’s Monday again. I don’t know about you, but I had a ROUGH day at work today. So thankful the day is over and about about to curl up, just like in this picture. Let’s get the rest of the week over with!!! #anxiety #anxietyrelief #anxietyproblems #ocd #ocdproblems #milliemarotta #milliemarottaanimalkingdom #adultcoloringbook #rainbow #deer

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@bet10ctfam15

This is parenting today. This is the face of my depression & anxiety today. This is me fighting through all the thoughts coursing through my brain That are screaming HORRID things at me. This is me fighting. Fighting to find positives. Fighting to remind myself I need to-no, I HAVE to get through this. For my kids. This is me, reminding myself they NEED me. This is me reminding myself that I was the person she wanted to hold her until those cries quieted to cuddles. This is me, fighting through some of the absolute worst things I think I’ll ever face. I am not weak. I am not a failure. I am a warrior and fighting looks different every day. #mentalhealthawareness

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@drsurasky

I was invited to be a guest on @foxnews today to speak with Neil Cavuto about Austin Eubanks - the Columbine Shooting Survivor who was found dead this weekend from an opiate overdose. Austin was one of the students who got shot during the Columbine massacre in 1999. Doctors prescribed him opiate pain medications which led to addiction. After several years he found his sobriety and then dedicated his life to to helping others who suffered with opiate addiction. He overdosed and died this past weekend. #foxnews #talkinglive #addiction #endopiateaddiction #doctorswhocare #doctorsofinstagram #alcoholicsanonymous #12steps #borderlinepersonalitydisorder #depression #bipolar #schizophrenia #anxiety #nervoussystem #panicattack #recoveryispossible #atlasadjusted #uppercervicalawareness #uppercervical #bipolardepression #psychiatrist #neurologist #narcoticsannonymous #addictionrecovery #growthmindset #recoveryispossible at Fox News Channel

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@vanessajoywalker

4 strong, beautiful, resilient women. . . . We have all come face to face with some sort of anxiety and have felt the need to bury it, hide it or dress it up. BUT no more! Last week we got together to chat and it lightened my soul! . . . Remember this week that when we talk about the tough stuff, we make room for JOY. . . . @doctorkthompson #mentalhealthawarenessmonth #embraceambition #strongertogether at WeWork

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@greeneyed_creations

I was asked to make a custom bracelet for someone who has ADHD & ODD. I decided to add some hematite to my mood bracelet to add some grounding power. The king of calming stones, Howlite is historically revered as the tranquilizer stone. For kids, Howlite will boost memory, capture attention, keep focus and even help to voice their thoughts effortlessly. The joyous blue energy of a Lapis Lazuli is quoted to be mother’s little helper. It channels the hyperactive negativity into calming positivity. A feminine stone filled with motherly love, Malachite stones have unique properties to resurface repressed feelings and flush out negativity inside out. The balancing stone is an ideal antidote for anyone with an overactive mind. Hematite adds grounding. As soon as the Hematite stone touches the skin, you'll feel more centered and calm with its intense but subtle vibrations.

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@silvaharapetian

As a television journalist I stood in front of a camera on a daily basis and delivered the news live. But, after I quit my job, I decided to do more public speaking and emceeing. I discovered something that had never crossed my mind. My public speaking fear was real! There is a real difference between looking into a lens versus looking into an audience with thousands of eye balls looking back at you. That thing they say about imagining your audience naked...that doesn't really work. It was time to find a way to overcome my public speaking anxiety. I wanted to document my journey as I faced one of my fears and figure out how to speak in front of a crowd confidently. Speaking in front of a crowd and keeping their attention was something I had to learn even though I had been in front of a camera and in the public eye for two decades. If I am terrified, I can understand how everyone else would be too. I hope this episode give you some tips and tools to help you get over the hump and encourages you to take a step toward your dream of captivating an audience. Comment, Share and like. Thank you to HOPE, Inc. Fair Housing Center for giving me the opportunity to celebrate their 50th Anniversary.

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@lyfewithlynz

I have physical copies of these cute planners for sale for $15 on my blog website! (Link in bio) this price wont last forever! They are marked full price at $20. I realized selling digital copies and asking people to print something with so many pages at home wasn’t really practical. I am learning 😂 they should be here by Friday and I hope to ship over the weekend for those who order this week! . . . . . #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mentalillness #mentalhealthadvocate #depression #anxiety #organization #planneraddict #selfcare #girlblog #girlblogger #bossbabe #mondaymotivation #entrepreneur #calendar

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@therunner.1995

For too long this topic had been avoided and ignored, well it's time that changed! Nothing is worse than being trapped inside your own head, feeling useless and seeing no point. Nobody deserves to feel like that, what condition has the right to eliminate your happiness? That's right NONE! It's great to see this being highlighted more, and people getting behind it, but there is still a way to go. . . There is so much pressure on people to do amazing in exams, have a great body image and have the ideal career that it dominates life. While it's great to excell in exams and do well in work it should never influence your state of mind. You are worth so much more than that. It's vital you take care of and invest in you. Give yourself praise and focus on the things you've done, rather on those you haven't. You're human and can't do everything. . . Understand it's okay to not be okay. Accepting what's going on and talking to somebody about your feelings can be great for your mental health. It's more often than not the first step to getting better, and there are always people willing to listen. You may prefer to talk to a family member, friend or a health professional. Just please please please speak to somebody! It's nothing to be ashamed of and you're never alone. Find what works for you and take hold of it. . . Set yourself small goals, washing the dishes, going for a walk, cleaning for 20 minutes. It might seem daft but if you set a goal and achieve it, it can give you the motivation you need. Know you are bigger and better and have the power and potential to be a warrior! Keep your eyes looking forwards not backwards, remember your not going that way. I'm not saying it's easy, and battling with your own emotions is terrible, but you're NEVER alone! So please speak to somebody, set a goal, know your self worth and start the journey back home again! . #mentalhealth #mentalhealthawareness #stress #itsokaynottobeokay #health #anxiety #strength #determined #warrior #survivor #live #life #love #believe #achieve #talk #goals #neveralone #speak #bigger #better #stronger #happy #instagood #instahealth #dontsufferalone #youcandoit #smile #fearless #mind

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@limitlessevolutioncbd

Supplementing your pet’s endocannabinoid system with CBD can help to regulate certain functions such as pain, appetite, mood, sleep, and immunity. . . . 🌳www.limitlessevolutioncbd.org🏔 . . #cbd #pet #cbdpet #tincture #pettincture #cbdtincture #cbdpettincture #salmonoil #petcbd #health #kitty #pets #muscles #animals #medicinal #medical #pain #painrelief #stress #anxiety #vet #wellness #limitlessevolutioncbd #colorado #missouri #antiinflammatory #cat

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@monkville

Find your Flow... Be Still

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@monkville

Clear the Mind...

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@monkville

Calm the Soul...

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