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Reverse the effects of stress with EQ Restore (Glutathione) Injections. Glutathione is a powerhouse of an antioxidant whose job is to remove your oxidative stress. It combats inflammation and irritation in your body’s tissues by deeply cleaning out the liver and eliminating free radicals. As a bonus, it holds a component known as cysteine that brightens and beautifies skin by inhibiting melanin production.⁠ ⁠ Get our EQ Restore (Glutathione) Injections sent to your door. Our team will walk you through how to safely self-inject. Just click the link in our bio or call 214-984-3696 to order.⁠ ⁠ ⁠ #modernmedicine #functionalmedicine #functionalwellness #medspa #health #beauty #wellness #nutrition #aesthetics #equilyst #dallas #dfw #ivdrip #optimalhealth #glutathione #relax #mentalhealth #anxiety #stressrelief

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Free coaching session In these troubled times, fear, anxiety, frustration and uncertainty about our lived ho hand in glove with each other. If you’re desperate for a sense of direction and purpose I can help? With over 3,000 hours coaching under my belt 121 and corporate work and the testimonials to back them up I know I can help you! If you some useful, helps and guidance I can definitely help. DM me if interested and i’ll send you a “Lets chat” booking link 😀 You’ve git nothing to lose so why wouldn’t you? #coaching #lifestylecoaching #mindsetcoaching #fear #anxiety #senseigarth #oakham #rutland #feelthefearanddoitanyway

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Negatif duygu/ düşünceler ya da üzüntülü anılarla zihninizde mücadele ettiğiniz oldu mu hiç? . 📌Deniz topunu suyun altında tutmaya çalıştığınızı düşünün, orada tutmak epey efor harcamanızı gerektirir değil mi? Hatta daha derinde daha uzun tuttukça, daha büyük baskıyla yüzeye çıkacaktır❗️ . 📌Topla olan bu mücadele, yok saymaya çalışıp bilinçaltına bastırdığımız #düşünce #duygular ve #yaşantılar gibidir ve enerjinizi tüketir❗️ 📌Mücadeleyi bırakıp, topun yakınınızda yüzmesine izin verirseniz eninde sonunda sizden uzaklaşır! 📌Hiç olmazsa enerjinizi topu bastırmaya harcamak yerine #andakal ıp yüzmeye ve keyif almaya odaklanmak daha doğru bir çaba olacaktır❗️😉✌️ . .. .. ... ... ... ... #beachball #emotions #anxiety #worries #sadness #depression #letitgo #awareness #mindfulness #mindfulliving #instatherapy #instatherapist #amerikada #psikolog #psikoterapist #depresyon #anksiyete #üzüntü #yaşam #bilinçlifarkındalık #ruhsağlığı #farkındalık

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BLOG No. TWENTY NINE Welcome back to Racing and Raging, the blog about overcoming anxiety and depression. Check out the latest blog & keep the faith! -Dr. G #mentalhealthblog #mentalhealth #anxiety #depression #anxietymeds #depressionmeds #overcominganxiety #overcomingdepression #overcomingandbecoming #drg #drrickgebhart #keepthefaith .

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We are launching new online support groups to help teens and their families survive COVID! High school seniors are missing out on significant milestones, teens are stuck inside not seeing their friends in person, and parents are doing their best to keep everything afloat. Our therapists are leading small groups for those needing support and community, and to feel less alone. Please reach out to us if this speaks to you, and share with anyone that can benefit! #onlinesupportgroup #teensupport #depression #anxiety #highschoolseniors #graduation #parents #parenting #counseling #teensupportgroup

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Find a balance 🙌🏻

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BLOG No. TWENTY EIGHT Welcome back to Racing and Raging, the blog about overcoming anxiety and depression. Check out the latest blog & keep the faith! -Dr. G #mentalhealthblog #mentalhealth #anxiety #depression #anxietymeds #depressionmeds #overcominganxiety #overcomingdepression #overcomingandbecoming #drg #drrickgebhart #keepthefaith .

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[Image description: Black letters on a red and white tie dye background read: “Reopening society genuinely terrifies me. I have to live with that reality.” The word “terrifies” is underlined in white.] . . . #reopeningamerica #anxiety #covidanxiety #anxietyawareness #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #covidkindness #quarantinecreativity

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It is good to feel good. . If you are going through hardships, dealing with anxiety and fear, it’s often hard to find things to feel good about. However, when we don’t have it, we feel it even more acutely how much we DO WANT to feel good. . Have you ever thought why is it so good to feel good? Why is that everyone wants to feel good and when we cannot for one reason or another, why it feels so wrong? The answer might surprise you because it’s so simple that it sometimes hides from us. The main reason this is true is because it’s our NATURE to feel good. It’s our NATURE to look for something that feels good or at least better than what we got right now. . If you pay attention to kids, they all naturally find things to be happy and joyful about. They find simple things entertaining and generally feel good until well-meaning adults train it out of them or at least from some of them. . If you struggle to feel good today, just gently remind yourself that at one time it was natural for you to feel good. It doesn’t matter what happened later, but finding the road back to that place is possible. Not only possible, but probable as you are being called back to that place all the time and that is why it feel so bad not to feel good. . . . . . . . #mentalhealth #anxiety #panicattacks #lawofattraction #loa #love #sogood #feelgood #feelbetter #feelbad #feelings #feeling #ournature #mindset #positivethinking #shift #simple #fromanxietytopeace

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IF WE WANT TO GROW, WE MUST ACCEPT TO BE UNCOMFORTABLE. . . We all know this, but for some of us is difficult to accept. It feels good to have predictability in our lives if we believe is so chaotic, but predictability and being comfortable doesn’t really help us grow. . . Being curious about life and taking action is what tests our will and grit. We must be uncomfortable once and a while, getting out of our comfort zone to see what else is out there. . . This takes mental strength to do. Let’s CHOOSE to grow from getting out of our comfort zone. Let’s HAVE A STRONG DAY...always. . . 🧠 “HAVE A STRONG DAY.” is the Mental Health Awareness movement driven by a simple and powerful slogan. . . 10% GOES BACK For every purchase you make, we donate 10% to Mental Health Organizations to help raise funding for research & awareness for Mental Health Disorders. . . . #haveastrongday #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalstrength #mentalillness #mentalillnessawareness #anxiety #depressionhelp #depressionawareness #strong #strength #selfcare #happiness #love #kindess #faith #endstigma #breakthestigma #suicideprevention #suicideawareness #strongertogether #mentalhealthawarenessbrand #eatingdisorderrecovery #hope #lifequotes #antibullying #positivity #ptsd #sobriety

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Nothing to write here but i will say that take care of your mental health .🥀 #work #depressededits😷🔫 #saynotodepression #anxiety #lovemyself #beyourself #writewhatyoufeel #writersofinstagram #iamenough #love #mentalhealth #believe #allah #colour #pakistan #passion #talent #skills Follow for More

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It makes me sad just thinking about this. For so long I appeared “just fine” on the outside. Always smiling, happy to help others or be there for them. All the while suffering silently on the inside. Trying to hide my panic and tired eyes. Constantly coming up with “real” reasons I could not meetup with friends. Trying to stay so busy that I wouldn’t have a moment to sit with my anxious thoughts. ~ I looked just like this picture for so long. Anxiety, fear, panic all trying to take hold... just smiling away. Afraid of potential criticism or others not understanding. ~ Anxiety took a lot from me, but also made me who I am today. A strong confident women 💪🥰 Tag a friend to help raise awareness for mental health! Follow @theanxietyguides for more ❤️

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Oh jongens, ik ben gewoon super pissig, verdrietig, teleurgesteld dat ik alweer zoveel abcessen en dus pijn heb na 2 dagen warm weer. En dan moet de zomer nog komen. Ik zie er gewoon vreselijk tegenop ❤️ #anxiety #fear #hidradenitis #hidradenitissuppurativa #hswarrior

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This my favorite photo I took this week. You can’t look at it and not smile. Some days I feel like he looks, don’t you? When you’re feeling stressed, just think of this photo. This is what you look like. This will be pre-k teachers when kids go back to school and they are required to keep everyone 6 feet apart. #crazybird #betyoullsmile #birds #birdsandblooms #stress #anxiety #naturephotography #naturelovers #nature #smile #getoutsidemore #njinbloom #njnature #locallivingnj #njspots #birding #njparks #relax #mentalhealth

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Wow I so appreciate this and love hearing reviews on how my Lilikoi tincture helps both people AND animals! Did you know the medicine in Lilikoi vine also helps calm animals’ nervous systems to help them with anxiety, stress, nervousness and seizure disorders?* It also works the same for humans!* To order please visit the link in my bio 🌿✨. *Always check with your doctor or veterinarian first for any medical advice or before taking any new products. These statements are not intended to diagnose or treat any illness. #lilikoivine #lilikoitincture #tinctures #naturalmedicine #anxiety #insomnia #nervepain #seizures #seizuredisorder #tics #tremors #fibromyalgia #fibromyalgiarelief #naturalrelief #painrelief #naturalpainrelief #animals #animalhelp #cats #dogs #petmedicine #calming #nervoussystem #passionflower #herbalmedicine

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We are back on tomorrow, 15 mins of relaxation and an opportunity to start your day feeling amazing with a bit of mindfulness. If you have been feeling anxious, this will really help. Take care everyone and see you tomorrow x #mindfulness #metime #mentalhealthawarenessweek #bemindful #relax #calm #talk #positivevibes #anxiety #anxietyrelief #breathe #selfcare

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Healing is not a linear process. If you’ve found yourself slipping back into old behaviors or patterns lately recognize that times are hard and you’re doing your best💪

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Its #tbt. . Heres a little mini story as to who i am. First photo is me on herion, pain pills at most 30 a day, alcohol and whatever else i could get my hands on. Second photo is me off heroin and pills but still heavily drinking and doing coke (I'd wake up drink vodka and do a bump for breakfast) walk down to blondies on ft laud beach and just drink all day on the beach. . .SWIPE👉 . . Third photo is me off everything. But still drinking daily. I was so lost and depressed at this point. Cried nightly. It hasn't been an easy road at all. I'm fucked from all the trauma I've endured in my lifetime but i do what i can to stay mentally sane (to a point) . Fourth photo is me now. Not perfect,i still drink (not daily) but i do enjoy a good whiskey or wine. I dont do hard ass drugs anymore. I have zero urge to do them. I used to get the urge when i was a bartender tho. I changed that up and work at a gym now. I use the gym as a way to stay out of my own head and off drugs. I've turned my addiction into a "workout routine " . I look healthy but I'm still not. I'm still very depressed and now have BPD and anxiety over everything. I used to be the girl at all the parties. Now I have to convince myself to just leave my house to throw out the trash. I'm doing the best i can without doctor prescribed drugs. I smoke mad weed now tho ..lol 😆 . . I'm only putting this out there cause I'm not perfect. Everyone has a past. Some better then others. But none of us are perfect . . . #recover #health #tbt #lifehappens #lessons #notperfect #lift #mentalhealth #onedayatatime #love #bpd #anxiety #420 #youareworthit

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Depression. - brows: @anastasiabeverlyhills dip brow in medium brown (dark side is black eyeshadow) eyes: @lunarbeauty life’s a drag palette lashes: @dodolashes D325 lips: @kyliecosmetics koko k liquid lip (facepaint on the other side) - - #anastasiabeverlyhills #lunarbeauty #mannymua #lifesadragpalette #dodolashes #kyliecosmetics #kylejenner #mentalhealth #depression #anxiety #mentalhealthawareness

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Jealousy, such a taboo topic despite everyone feeling it regularly. “I get jealous” and I’m not embarrassed to say it! For so long I punished myself or talked down to myself for feeling this taboo emotion I felt like “I should just be happy for X or Y” but reality check it’s unsustainable to expect yourself to be happy for everyone else when your life isn’t going the way you hoped. I’ve officially decided to embrace jealousy, “I get jealous and that’s okay, I don’t need to punish myself, or deny what I feel but I also don’t need to act on it”. I’ve noticed when I actually listen to my jealousy it says a lot more about me that the other person, I ask myself “why am I jealous” and it nearly always comes down to either injustice (e.g. why have I got an ED) or self esteem (e.g. I wish I was funnier than X). The best way I have found to confront this tricky emotion is to say it, tell the person “I’m sorry I’ve been a bit distant or annoyed, I’ve just be slightly jealous of X” I bet they will understand and if they don’t they aren’t worth you time or space. Be kind to yourself. accept you emotions. You are enough. P.s. banana bread and biscoff need to get married 💛💛💛

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Support Mental Health Awareness with an evening of live music! Join @mmeganmoran on Friday, May 22nd @ 8pm on Instagram live! This unique event will be featured on Instagram Live in support of NAMI-NYS Off The Mask Model Ambassador, Megan Moran as well as to raise awareness during Mental Health Awareness Month. Megan will be joined by four phenomenally talented ladies in performing live music. To learn more about our upcoming events and NAMI-NYS FREE #support #education #advocacy for families and individuals impacted by mental health visit naminys.org or email us at [email protected] . #mentalhealthmatters #mentalhealthawareness #stigmafree #mentalhealthsupport #shareyourstory #hope #itgetsbetter #Youarenotalone #recoveryispossible #suicideispreventable #newyorkstate #nami #selfcare #anxiety #helpline #alonetogether #hope #findhelpfindhope #nami #stayathome #mentalhealthawarenessmonth #community #music #dance #liveshow #hopestartswithyou #instagramlive

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'For decades, the World Health Organization's expert committee on drug dependence has offered a long list of conditions that CBD may benefit. Research studies on both animals and humans have shown that CBD may help lower feelings of isolation, anxiety, and reduce the effects of post-traumatic stress disorder (PTSD). It seems CBD can calm the brain and support the hippocampus, which is a brain area important for healthy emotion and memory." - Psychology Today - . . To use our Daytime Oil, drop 1 full-dropper under the tongue and let sit for 15-20 seconds before swallowing or drop 1 full-dropper into morning coffee, tea, or smoothie. #healwithspire🌱

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Need some ideas for how to love yourself. Try these. #selflove #loveyourself #getsleep #smile #begoodtoyourself #selfcare #teletherapist #lcsw #cbt #ptsd #lgbtq #anxiety #depressionhelp

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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” #TheBodyKeepsTheScore #BesselVanDerKolk #traumarecovery

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The last couple of posts I’ve mentioned feeling inadequate and I’ve shared some of my journey with my struggle with depression (link in bio). . I know that much of my struggle comes from trying to live up to other people’s expectations of me instead of living a life true to who I am ... and truly embracing that! . And then I see this... BAM. 💥 There’s a lot of freedom in this approach. . What if we all decided to love each other for who we are versus who we think the other person should be? . #depression #anxiety #expectations #betruetoyourself #loveyourself #loveeachother

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Today’s a good day to have grace for yourself while you Heal On Purpose! . . #HealingOnPurpose #StartHOPBox #HOPBox #ptsd #ptsdawareness #hope #recovery #depression #anxiety #CSA #CSAsurvivor #mindfulness #trauma #traumarecovery #traumaawareness

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Day 236 of 365: today I’m grateful for spending quality time with Finley. Usually, I leave him to play or watch nursery rhymes and try and clean, plan lessons, teach, call parents, mark work and cook and get it all done. Before you know it, the day has disappeared and you can play for an hour or go on a walk and I’m also looking at the mess and puts that have gathered again and I’m left feeling like I should have played with him more throughout the day. Today however, I just played with him as much as he wanted and did bits and bobs as he was occupied or I got him involved. I’ve moved my daily lessons to nap time l so there’s limited interruptions. I enjoyed playing with him and watching him explore and play independently. I need to make sure I do this more and stop worrying about everything else because this is what is important. Although, it is bloody exhausting! Where do these kids get the energy from? 😅 #mindovermatter #postnataldepression #PND #anxiety #mentalhealth #happiness #live #love #family #son #baby #babyboy #babiesofinstagram #parenting #grateful #motherhood #mumlife #mom #motherlove #mindfulness #mindset #mindsetiseverything #photooftheday #365daystochangemymindset #socialdistancing #toddler #toddlersofinstagram

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It’s Mental Health Awareness week so I thought I would share this canvas piece again, this creation was inspired by my own journey with Mental Health. My personal journey with depression and anxiety started when I was around 10 years old, it took a long time for me to seek help as I was ashamed and scared about the thoughts I had and the emotions I felt. It was a very dark and difficult time but around 21 years old I eventually sought help and started on a new path. The depression and anxiety, all of the rumination, churning and internalising a lot of negative thoughts, memories and emotions. With some help, time and self belief I started to come out of the dark tunnel and into the light. Through the process of medication and therapy I began to emerge from the darkness and finally see colour in the world again. I created this piece a few years ago when I was in a much more positive place. Since then I’ve gone through cancer which was a difficult life change, I‘ve struggled with PTSD however when I look at this piece it reminds that these thoughts and feelings won’t be permanent, I can work through them and come out the other side. I’m not afraid to ask for help and I’m not ashamed of who I am. I wanted to share this part of myself with you all, I don’t want anyone to feel alone, ashamed or scared with their journey. It’s ok not to be ok and it’s ok to seek help. 🖤 #mentalhealthawareness #mentalhealth #arttherapy #depression #anxiety #ptsd #believe #selfcare #strength #mentalhealthawarenessweek #art #contemporaryart #mixedmedia #canvasart #itsoknottobeok #journey #darkness

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💫Como saben hace unas semanas me atreví a grabar un Podcast, cosa que quería hacer desde hace muchos meses... . . Es un proyecto que me hace mucha ilusión porque puedo expresarme libremente y puedo compartir un proceso muy real y un tanto difícil para mí que es mi proceso terapéutico, con la intención de compartir muchas de las cosas que he aprendido y así quizá, poder ayudarles un poco...💕💕 . . Gracias a todos los que lo han escuchado y me han dado algún comentario, retroalimentación o crítica constructiva... Yo lo valoro mucho y siempre lo tomo en cuenta 💕 . Los links de los episodios están en mi biografía...Y pueden buscarlo en casi todas las plataformas (itunes aún no se rifa) omo Greenchic 🌻🖤 . . ¡DÉJAME UN ✋SI YA LO ESCUCHASTE! . . . #podcast #micropodcast #anxiety #ecobloguer #eco #sustainablefashion #podcastforwomen #loveyourself #love #amorpropio

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Healthy relationships cannot exist without genuine self-love🗣

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𝔽𝕣𝕦𝕚𝕥 𝕃𝕠𝕠𝕡𝕤🍋🍊 . Bring back those childhood cereal smells with this amazing blend. I’ve been really into the fruity smells now that the warm weather is here. This blend fills your house with an amazing fruity scent and helps boosts your mood and reduce stress. Major win-win 🍋🍊 . Bergamot - is an amazing oil to diffuse to help reduce stress and anxiety without medication. Besides diffusing bergamot, you can use it in skin care products to help cleanse and purify your skin, apply to stomach to help menstrual cramps, can be used as a deodorant, and can help heal cuts and scrapes. . Lemongrass- this oil is amazing to calm emotions, promote clear thinking, and freshen the air. Besides diffusing, you can use lemongrass on your dryer balls for a fresh scent to your clothes, create a massage blend to help sore muscles, apply a few drops to your toe nails and feet for healthy foot skin. . Grapefruit- this pick me up oil is amazing to help boost moods. It helps provide a clarifying effect on the brain. Besides diffusing, grapefruit oil can be used in your water to help speed up metabolism and loose weight, create a body scrub to help get rid of cellulite, add to facial routine to help improve skin and blemishes. . #simplelifeofoils #youngliving #younglivingessentialoils #fruitloops #spring #happyhome #diffuserblends #diffuser #targetstyle #targethome #stressrelief #anxiety #mood #emotions #healthyfood #healthyliving #happiness #sunshine #igdaily #instagood #inspiration #igmotherhood #candles #blogger #instablogger #instamood #instadaily #instalikes #instagram #toxicfree

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Despite having a mood disorder, I always try to treat others with respect. I can’t say that for others in regards to how they treat me but for those who think are higher up or better than somebody else for whatever reason, no matter what, manners cost nothing. #kindnesscounts #dysthymia #mindfulness #anxiety #recovery #positiveenergy #QuarantineLife #CovidLife

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As #mentalhealthawarenessweek is coming a “close” some of the core messages of this years campaign are important to carry forward, especially in these turbulent and uncertain times. This is a reminder that we always have a choice; despite how others may make us feel, we can’t change their behaviour but we can change how we react to them. Creating room for kindness is can be challenging feat but it can benefit your wellbeing and shields your peace in the long run. The more you chose to extend kindness to yourself, it becomes an automatic reminder to be kind to others. . What have you done this week to express kindness to others or yourself? . . . . . #breakingmadteam #blackmentalhealth #blackmindsmatter #mentalhealth #psychotherapy #psychology #breakingstigma #mentalhealthawareness #melanin #blackmenmentalhealth #mentalhealthdaily #depression #anxiety #trauma #stress #depressiveepisodes #anxietyawareness #worryless #youngblackminds #ocdawareness #ptsdawareness #africanpsychology #africanhealth #blackhealthmatters #blackhealth #blackwomenhealth

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Today was supposed to be my wedding day. I've known for a while it wouldn't be happening, but it's still tough when the day comes around. My fiancé and I haven't done much. I've heard of some people doing family Zoom get-togethers, mock ceremonies, all sorts of creative things to mark the day, but I think both of us just felt a bit sad thinking about it too much. I did make a special meal this evening though. A meal that I could never have eaten a few years ago. Double cream. Alcohol. Butter. Oil. It wasn't all to my liking, and I have a horrible feeling my stomach is going to complain later, but my fiancé enjoyed it and for that reason I enjoyed it too. Food is great, but love and relationships matter so much more. Yes, that's what the last few years with my man have taught me (ironic in a way, seeing as he's a chef). Or rather, that's what they've reminded me. I think we all know it, deep down. We just need a helping hand sometimes to fight those pesky voices and inner critics who want us to get hung up on the silly little insignificant things. Screw calories; love - love is what matters. #love #wouldbewedding #food #cream #eatingdisorder #anorexia #mentalhealth #anxiety #depression #fightthefear #keepfighting #eatittobeatit #nourishnotpunish #nourishtoflourish #weightgain

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Earlier this week, @drdonaghue chatted with @iamjojo about her new album #GoodToKnow and how her journey with mental health influenced it. She says she “let go of a lot of shame” with creating her new music. For more from JoJo, visit the link in our bio. #ImListening #StayConnected 💕

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💭 Mental health awareness in dentistry is not only important for our patients but for us dental professionals too! • ☀️ Many dental professionals will experience episodes of stress, anxiety and depression, mainly due to the fear of failure and the demanding nature of dentistry • 🙌 Trying some strategies for stress management that work for you is paramount for your mental wellbeing • 🤸‍♀️ Practising hobbies such as walking, yoga, baking or gardening can help you to take some time out for yourself and focus on what makes you happy • 💚 #mentalhealthawarenessweek #mentalhealthawareness #wellbeing #health #selfcare #stressrelief #anxiety #awareness #healthymindhealthybody #mindbodysoul #dentist #dentalhygienist #dentistry #oralhealth

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Proč? #Girl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Na zviditelnění příspěvků #citaty #myslenky #nejistota #citaty #pocity #czechgirl #sadgirl #sadgirlsclub #depressive #anxiety #anxious

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Are you a prisoner of your own mind? #photographer #photo #photography #art #prisoner #mind #thotghts #anxiety #depression

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Today is getting the best of my mental health, and sometimes that happens. I remember to tell myself that it won’t last forever, and I reach out to people to help. I am glad to be at this point in my mental health journey. . . . . . . . . #anxiety #depresstion #mentalhealth #mentalhealthjourney #itsoktonotbeok #naturephotography #macroshot #dontbeafraidofediting #amateurphotography #shotoniphone #phonephotography #shareyourcraft #shareyourart #horticulture #snapoftheday

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‘It’s a man’s world’ they say. Well they used to. In Australia 2017, just over 3000 people took their own lives. Of these 75% were male. While that’s not a huge surprise the median age is 44!! So the age brackets 35-49, when you would think people are generally ‘getting it together’ are the highest! Why do men resort so often to violence on themselves and others? And how many men behind this number are thinking about it and living in pain? While men are often under fire for the state of the world I really want to explore this dichotomy where men are clearly not doing well, yet seem to have so much power, privilege and opportunity. I’m wondering why this is, do you have a thought or theory? #anxiety #depression #mentalhealth #ruok #menshealth #teeneagehealth #onewave #fatherhood #mensmentalhealth #middleagedmen Ian Espinosa 📷

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Yesterday and today, I battled a lot of spiraling into negative emotions for various reasons. I felt like a failure for small mistakes and I felt like I was messing up even when I wasn’t. I felt helpless about my tics and the pain that they made me feel. I also put way too much pressure on myself to feel better. When I finally was able to alter my thought process, I started feeling a lot better. I finally processed that it is okay to feel bad and have bad days. It is okay to fail and not every mistake is a failure. And, some tics are going to hurt. I just need to do what I can to feel better. This is anxiety. This is Tourette syndrome. This is me. #tourettesyndromeawarenessmonth #tourette #tourettes #tourettesyndrome #tics #anxiety

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We need the bad days to remind us how good the good days are!!! It’s the truth, live in the bad, feel it, it’s ok it’s good it’s a normal emotion. Even the most positive have bad days. It’s ok!!! I know someone needed to hear that Hopefully someone needed to hear this. #thehiphophandicap • • • • #motivation #motivate #motivational #motivationalspeaker #wisewords #baddaysbuildbetterdays #baddays #gooddays #selfawareness #selfaware #covid #covid19 #quarantine #happiness #happinesstips #mentalhealthtips #mentalhealth #anxiety #advice #inspiration #inspire #beinghappy #happy #howtobehappy #lovinglife #painisinevitablesufferingisoptional #thursdaymotivation #mondayvibes #vibesoftheday

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Lets talk about mental health, #mentalhealthawareness The time I had something mental health related was about 8 years ago, i was in college having chest pains and didnt know what the bloody hell was going on.... Little did i realise it was a panic attack... I have had a fair few in my time.. Were i have shortness of breath, felt super faint or just overall panic... When this happens i usually think the worst... But luckily i have not had one in a long time.. I have had some super lows, and been on anti depressants... Those times where tough but what i learnt that doing something that i love pretty much everyday really helped me feel better in the long run and leaving a job that was making me feel so low and having a work and life balance for me thats the massive and im still definitely working on that for sure... But i think anxiety has been the biggest fight since those 8 years ago, I have been having anxiety on and off but last year it came back pretty tough and be into fitness, eating healthy, getting fresh air, talking about it and doing what i love helps but dont get me wrong it can be a mental battle for weeks on end with getting out the house or mostly having the derealisation feeling which i think i struggle with the most.. Its working with grounding techniques and being kind to your self when your suffering or feeling anxious... I can feel overwhelmed very easily some times and i dont know how to express my emotion s..... Or sometimes when im on time of the month, i will just cry and cry and i always think its good to do soo and let it out.... Overall what keeps me going and Could help you guys too is friends as friends are like family to me ❤️😊🙏🏼..... Having goals and ambition and dreams, even though i have anxiety sometimes it doesnt mean im going to stop striving for what i want in life...... I will feel the fear and do it anyway... Also being active, eating well and getting fresh air definitely is an amazing way of therapy and taking care of myself.... To talk about it and that it is soo okay to not feel okay or to cry or scream or shout or be angry...... Or be confused with you emotions. Thank you for listening and be there for each other

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5 or 6 pills in my right hand 💊 codeine running 🏃🏻‍♀️ knocked over on my nightstand... takin medicine to fix all of the damage, my anxiety the size of a planet🌎 • • • • • • • • #explore #lost #explorepage #exploremore #hurt #anxiety #juicewrld #model #modeling

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Let’s talk mental health shall we, seeing as it’s mental health week!. So I’m going to lay myself bare a little. I spend my whole life trying to help others through my work, not only does that include dealing with grief but also helping those who struggle with anxiety and depression. I absolutely love what I do but I also struggle and for the past 6 weeks I have been so up and down. I have struggled to keep on top of my work admin, my housework, all the extra cooking, washing, cleaning and entertaining the kids.... and don’t even get me started on home schooling 😱. I have had much less time to keep in touch with my dear friends and family and feeling rubbish because of it, I have been comparing myself to others and and been feeling like a bit of a failure because I haven’t redecorated my home, done all my garden up or learnt a new language during lockdown, and I still haven’t got anywhere near finishing writing my book 😩. I have been kept awake some nights worried about the virus and how life has changed and worried how to keep my family safe. And to top it off Endometriosis has reared it ugly head again and I’m in constant pain and headed for yet another surgery to fix it 😔 it’s a million things, a rollercoaster of emotions. I am so grateful for all I have but those days when I feel ‘off’ are the days I know I need self care, and self care is NOT selfish. You cannot give if your own energy is dwindled. So If you have messaged me and I haven’t replied, please be patient with me. I sometimes need to recharge and reset! The sea / water is where I go to reset and reflect. I spend time here to contemplate life and remember that no one is without their worries or stresses, that gratitude is a superpower and self care is essential to mental health! I know I am not alone in how I am feeling, and If any of this resonates with you, please reach out. Message or call a friend or family member or make use of one of the amazing charities out there who have people who can help just a phonecall away! @mindcharity @samaritanscharity but most of all, please take some time for self care 💖 sending so much love 💖

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Learning to listen and turn up the volume of your own inner compass so you can step into your power... ⠀⠀⠀ Your innate wisdom, inner guide, intuition... ⠀⠀⠀ To wake up to your own inner knowing is such a gift, a feeling that can't be described until you feel it in your own body... ⠀⠀⠀ A HECK YES moment... Alight switch the clicks into place... A lightness in your being that can't be explained... ⠀⠀⠀ It's not just possible for the 'woo-woo' people—which is what I used to think. ⠀⠀⠀ "I won't ever find that," I'd say to myself. ⠀⠀⠀ Here's the truth — we all possess innate wisdom within ourselves.🔥 ⠀⠀⠀ But for many of us, especially women, we aren't taught this when we're younger. ⠀⠀ We're taught to listen to the beliefs that were passed down to us, social norms, and to seek external validation. ⠀⠀⠀⠀ This way of living, one I know ALL TOO WELL, can leave you feeling off, second-guessing yourself, defeated and straight up icky.... ⠀⠀⠀ Who feels me on this one?! This is for you... ⠀⠀⠀ You can tap into your intuition by slowing down, tuning in, asking questions and quieting the noise from outside of yourself (especiallyyyy the noises that make this part of you feel inferior) ⠀⠀ The more you tap in to your intuition, the easier it becomes to— ⠀⠀⠀⠀ 💫make clear decisions without second guessing yourself ⠀⠀ 💫feel more confident in your body, heart & mind ⠀⠀⠀⠀⠀⠀⠀ 💫know and understand your purpose and path ⠀⠀⠀ 💫step into your truth and your power without wavering ⠀⠀ This is available to you, it’s available to ALL OF US. ⠀⠀⠀⠀⠀⠀⠀ As I’ve shared a lot here lately, these past few months have been super challenging and heart-wrenching... ⠀⠀⠀⠀⠀⠀⠀ Being able to tap into my intuition and make hard decisions from a place of knowing, trust & peace has been LIFE CHANGING. ⠀⠀⠀ If you're ready to tap into your strength as a woman by tapping into your innate wisdom & energy, and ditch the fears, limiting beliefs, & doubts that have been holding you back, let's chat.🦋 ⠀⠀⠀ The magic of stepping into your power starts by owning your worth and investing time, money and energy into yourself. ⠀⠀⠀⠀⠀ I have two spots open for 1:1 embodiment coaching, DM me to claim yours now.

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💼I took 6 months off from work to make self care my full time job & had amazing results (Part 3). I've been back at work for 8 weeks - here's how it's been going: I'm still having a hard time evaluating how I feel about it. It significantly varies day to day. I missed having an income and being able to treat myself. I am so grateful to have found permanently remote work. I can take longer breaks, stretch out in funny looking ways, and march/walk in place without an audience. I can use my ice pack, heating pad, acupressure mat, do yoga or meditation and not feel self-conscious or like I need to go somewhere else. I can take dance party breaks when my mood is sour. But it is less flexible than I anticipated. I have to attend quite a few meetings - I have at least 3 per day. Right now, I have one daily at 8:30am. If I had to commute or even be camera ready, this would be more of an issue. We almost never use video in our meetings, so I can literally be in my towel after showering and attend. Although mentally, I am not in my best place jumping into work first thing like this. I wish I were doing better at fitting in yoga, meditation, and things to make my brain + body feel good before getting into work. Establishing a sleep schedule during my time off was critical to helping me through this. I didn't think it was something I could do, but I am glad I figured it out because I would be fully crumbling right now if my insomnia was still as bad as it once was. I hope I can keep it up. I am still struggling with my chosen career path. I grew up under-privileged, and pulled myself into a much better situation. But I am unfulfilled. I hate that my brain is tied up each day with issues that do not matter. I hate that so many intelligent people use their brain energy on these types of jobs rather than for the greater good. But it's what pays sadly. I want to be using all my mental energy on what matters most to me: personal growth, mindfulness, healing, yoga, self care, things that make me feel good, how I can help others feel good. All sorts of things related to that. I hope someday I can pivot and find a way to have an income doing what I love and helping others ♥️

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@thepsychologymum @thestrongandcapable #regramofaregram ..... .... Important things to remember. I have the feeling that right now you could be like me. You could be having a rough time because of what's happening in your world and the world over. That is okay. It's okay to express it and okay to not be okay. It's good to be aware of it. I think that at times I have tricked myself into thinking that I was doing great. It has taken me a long time to realize that it's important to practice #mindfulness to know how I am doing #cognitivehealth "wise." ..... .... I am learning that if you sit with what "hurts" emotionally when you feel it, that down the line it's probably more beneficial. Actually, it can be that way with physical pain too. If you do a mindfulness exercise called #bodyscan you just notice things without judgement or labels. That can help physical pain sometimes! When things feel sad, overwhelming or traumatic and a little dark - if I lean in and get curious, I may find a realization "that wasn't as bad as my mind made me believe it would be." #emotionmind instead of #wisemind does cause confusion. Actually using only the rational mind too is a similar #slipperyslope . Where the #rationalmind and emotional mind meet, one finds the middle path. Life can open up and things may become simpler. #neverknowuntilyoutry #anxiety #ocdawareness #depressionawareness #mentslhealthmatters !! #keepmovingforward #alwayskeepfighting

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Listen to my testimony of how I walked out of anxiety and depression and also a review of Chapter 8 'Dealing with Negative Thoughts and Emotions' #MentalWellness #Depression #Anxiety #ZoeSpokenWord #ChristianLiving #ChristianSpeaker #YouthMinistry

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