Anxietyawareness Photos on Instagram

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@psycheddoctor__

Such a powerful message. Help me spread this 😄. Tag someone who needs to see this . And please don't forget to comment your thoughts about this :) Follow @psycheddoctor__ for more

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@mentane.official

Hold on ❤️

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@oliviabeakman

I remembered this poem I wrote last year. Looking at the email date is was October 27th. Crazy how much can improve in a year. I wouldn't say my mind is particularly pretty, but it's got a couple houses beside it and a yard now. It's not a total hazard to mankind. 😅 Also I believe I wrote this at 3 a.m. Not that it matters. It's very emo and angry but if the shoe fits wear it. Another big improvement is that people can't light the match for me anymore. My panic attacks are much lighter and don't leave me exhausted anymore. So 2017 I usually cried myself to sleep. Ma I'm sorry for all the times I snorted my snot into my head instead of blowing my nose. 😂 I didn't want to keep getting up to blow it and it was just easier and you'd ask if an entire toilet paper roll disappeared (As I sneeze writing this). #mentalhealth #yeardifference #growth #poetry #mentalhealthawareness #suicideawareness #ptsd #posttraumaticgrowth #anxietyawareness #depression

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@bipolarmoments._

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@creatingmyownsunshine

I saw this and it made me laugh out loud... in the middle of a shop! ⠀ ⠀ I can definitely resonate. ⠀ ⠀ I am beginning to having more good days than bad (I think) but man this is a strange beast. ⠀ ⠀ Anxiety creeps up at the most unexpected times - just when I think I’m having a good day.⠀ ⠀ It’s genuinely exhausting but I know I’m made of strong stuff... even when it doesn’t feel like it 💪🏻⠀ ⠀ #mentalwellness #mentalhealthrecovery #mentalhealthwarrior #mentalwellbeing #anxietyawareness #itsokaynottobeokay #itsokaytoaskforhelp #onlyhuman #lifeistoughmydarlingbutsoareyou #youweremadeformore #madeformore

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@bac_k2me

Solitude I Have . . I have Solitude in great abundance. My weekdays are very solitary. I honestly don't know if that is by choice or default. I'm still very unable to withstand a lot of conversation in this taper phase. I was more able a monthbor so back, but I'm in the thick of symptoms this past week. Holding til I'm better-ish. People that know I'm an artist write it off as just that haha. But I have not touched a brush in eons. Just a bit of brain damage...maybe it'll make me more creative 😂👍🤯 . . . #benzowithdrawal #benzowithdrawalsymptoms #benzoawareness #ssriawareness #taperingishard #panicdisorderawareness #depressionawareness #anxietyawareness #mentalhealthwarrior #benzowarrior  #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #iatrogenicinjury #psychdruginjury #recovery #icandothis💪 #keepontrying💪 #informedconsent #awareness #picasso #thistooshallpass #inspirationalquotes #picassoquotes #solitude #keepgoing #staystrong #artist #creativity

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@siobhanemmaxo

Some Wednesday Morning Real Talk coming your way. •-• Yesterday I had a MASSIVE panic attack. @swishspencor had already left for work so I was alone. I couldn't breathe, and it went on for so long I started to panic more and ended up in a viscious cycle. I called 111 and hearing how badly I was struggling a first responder was sent out to me. I needed a mask to force oxygen back in to me because my throat had totally closed up. It was scary. I've never had one like that before. •-• I was told to stay off of work and Spencer came home to look after me. We talked about what we think caused it, and we have a pretty good idea on what it could be. •-• All of my life I've spent trying to please everybody else at the expense of my own happiness. This escalated in the past 3 years since losing my Mum. This isn't something I've really mentioned before, but sadly before my Mum passed our relationship had broken down a lot. We weren't talking the day she collapsed, and that's a regret I have to live with everyday, so as a result I now try to keep everybody else happy more so. •-• It's making me miserable. Choices I should be able to make as an adult who deep down knows what she does and doesn't want become such a cause of anxiety for me. I've allowed everybody to have a say in my life for as long as I can remember, and over time even the smallest, simplest of decisions for me have become so scary to say out loud to the people who should be supporting me no matter what I decide for myself. •-• But by continuing telling them what they want to hear, I'm not only lying to them, but I"m lying to myself, and I need to change this behaviour, as scary as it is, for my own health. •-• I'm ok today by the way. I'm back in work and feeling a bit better, but I do think it's important to share the bad as well as the good. •-• Look after yourself ❤️

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@gazteee

Have a wonderful Wednesday guys 💥 Gym then back to what I love and have missed whilst my heads been West... STUDIO DAY 🔊🎶 🔊 Uploading a FREE DOWNLOAD to Soundcloud tomorrow... It's been a while! #getfitformentalwellness #getfit4mentalwellness #anxiety #depression #Adhd #mentalillness #mentalhealth #wellbeing #mentalhealthawareness #loveoneanother #anxietyawareness #stress #breakthestigmaofmentalillness #breakthestigma #truewordsspoken #instadaily #instafit #fitness #fitnessgoals #achievement #bekind #igetit #acceptyourself #imhere #buildingstrength #bass #studiovibes

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@maxjacksonmusic

🖤 For those who sometimes feel the same way that I do..

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@project_strong_mum

It’s just a little bit of worry isn’t it? Umm that’s a no. In my experience this is anxiety: Racing thoughts and a racing heart that you cannot stop. Irrational fears that no one can understand. Crying. The nauseous feeling that only compounds by the thought of actually vomiting in front of people. Sweaty palms. The feeling of suffocating. Clenching your jaw during the day and grinding your teeth at night. So much so you’re starting to crack your teeth. Having a hypertonic (over active) pelvic floor because your body is in a constant state of fight or flight and every muscle is tense. So when everyone else is trying to strengthen theirs you have to learn how to make it relax. Not being able to sleep at night because you’ve created an imaginary situation in your mind about your future and now you’re worried it may come true. So no, anxiety is not just a little bit of worry. How does it feel for you?

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@theanxietycafe

Join us on beautiful Gabriola Island at The Haven, for this 4 day exploration (Nov 28-Dec 1) in Transforming Anxiety and Stress.  Take a step forward into growth and new possibilities for transforming your anxiety.  Register or inquire today @havengabriola - www.haven.ca/TAS - Email [email protected]   #transforminganxiety #harnessinganxiety #anxietyrelief #anxietyhelp #anxietystruggles #anxietyawareness #anxietyalternatives #stressmanagement #anxietysupport #faceyourfears #anxietyisnotadisorder #anxietyisnotme #reframeanxiety #anxietylife

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@healingmyanxiety

#Repost @the.holistic.psychologist ・・・ Consciousness is the path to healing. Most people call this “awakening” because that’s what it is: awakening to your own unconscious behavior. There is a lot of confusion about what it is to live a conscious life. Being conscious isn’t choosing to not eat meat, to not use plastic, or to be a minimalist who does not consume. Being conscious isn’t about knowing every government conspiracy theory, or boycotting corporations, or railing against big pharma. It is not a one time choice and then poof!: we are ‘woke.’ Consciousness might bring you to these choices, but if the focus is external, this is just ego. Consciousness is inner work. To become conscious is to begin to practice observing your thoughts. There’s a train of thoughts going through your mind at all times (even as you read this post.) It might be telling you a story as you read this. Consciousness is to become aware of that story. Consciousness is to see you are not your thoughts, you’re the awareness who can observe those thoughts. As you practice, your awareness will get wider and wider. You’ll start to see how you speak. You’ll start to observe how you spend your time. You’ll start to see just how much you resist reality by trying to control it. You’ll see how you’re constantly projecting, assuming, and denying. This is what we do when we are not aware: we project our past into the present moment. And in doing so we create our own suffering over and over again. To live a conscious life is work. It’s something to commit to and practice daily. When we become conscious, we are unlearning. We are shedding the conditioning, the labels, and the stories that kept us safe so that we can become the powerful, limitless creator of our own lives. Are you becoming more conscious? #selfhealers #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietyfighter #anxietyawareness #anxietymanagement #anxietytips #anxietycoach #anxietyfree #overcominganxiety #livingwithanxiety #trauma #traumarecovery #traumasurvivor #traumahealing #mentalhealth #survivor #healer #holistichealer #cptsd

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@themind_pt

Two ways to read this: 1. Your trauma doesn’t have to become your identity. There’s people who took what happened to you and used it as motivation to create a life worth treasuring. 2. Everyone is fighting a battle with their thoughts, feelings and past, it’s just some have had to learn to hide it. So take it easy on anyone today who talks shitty to you or is quiet. It’s not you, it’s them. 🦋👌👊👑🦅 . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ UK's Leading Mind Coach ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . #HypnosisWorks #HypnosisTraining #themindpt #hypnotherapyliverpool #reikiliverpool #liverpoolbloggers  #liverpoollife #merseyside #mindfulnessWorks  #mindcoach #anxietyawareness #anxietytips  #InsomniaRelief #spiritualhealing #spiritualcoach #spirituality #boxingnews #boxing #anxiety #reiki #igers #tagblender #inspirationalquotes #instagram #quotesofinstagram

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@its.emmasjourney

WEDNESDAY|♡ Well it's not all black so that a progress for me 😂 Time to get the girls up 🤞 here's hoping it's a straight forward non tantruming morning... before school. 💋 #wednesday #getup #anxietyawareness #mumlife #slimmingworld #hde #weightloss #journey #beautiful #bekind

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@loves_inner_peace

Listening to negative talk has no positive effect on you. Please know that those words that hurt you are not from God- therefore they are lies. Shoot for the stars and one day all of the self improvement words which you soaked in will blossom into something in your life which is beyond your greatest dreams! #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #mentalhealth #mentalhealthquotes #mentalhealthawareness #blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog #digitalart #spiritual #spiritualness #lifecoach

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@chelcmichelle

SOUND WAVE HEALING ❤ Wow I've just woke up from the best sleep after after to go to my first sound wave session lastnight. I wasnt really sure about it before I went in but was open minded as my anxiety has been so bad over the past few months I was willing to try anything, and can honestly say it was amazing! What is sound healing therapy? Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitionener. there are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves. Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels. I've woke up feeling refreshed and mind a lot clearer and no pain in my chest so fingers this is the road to recovery. Thank you to my boyf for finding this first me🙏 • • • • • #anxiety #anxietyawareness #healing #roadtorecovery #happy #healthy #boostimmune #soundwaves #therapy #mind #mentalhealth #mentalhealthawareness

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@beautyhealthaesthetics

www.beautyhealthaesthetics.co.uk#BeautyHealthAesthetics⁠ Reserve your appointment today!⁠ 01786 476787 ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Anxiety#anxietyrelief#anxietyproblems#anxietyfighter#anxietymanagement#anxietywarrior#anxietyawareness

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@rosyglasses_

⚪︎

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@rodolfodeangeli

Let’s turn this around today, and allow me to ask you these questions. • • What do YOU do? • • We often focus on what others do or have done to us. We mostly focus on the pain others caused us, right? • • As I can’t see any saints, let’s turn the same question to us, and let’s answer them as truthfully as we can. Please? • • Am I there for others as I would like others to be there for me? • Do I treat others as I would like others to treat me? • Do I judge others the way I don’t like others judging me? • Do I blame others the way I don’t like them to blame me? • Do I or did I hurt others that maybe are still suffering from it as I do due to someone else? • • Now, these questions are not there to make you feel bad about yourself or beat yourself up. • • Not at all. • • Let me tell you this... ready? I did all of the above. Yes, I did it many times. I know that at times I haven’t been a good friend, I know that at times I haven’t been a good son. I know that at times I haven’t taken time out for others. I know that at times I judged others. I know that I have, at times hurt others, and so on. • • Spoiler alert... you might want to look away now. • • I am NOT perfect! Far from it! • • Does that reflect with you? Yes? No? • Again, if the answer is yes don’t feel bad, don’t beat yourself up. Rather give yourself a pat on the shoulder to first congratulate yourself for the awareness and the courage to call a spade a spade ♠️. And second to realise that you, I and everyone else is the same. With the same challenges, the same shortcomings, the same ups and downs etc. • This will do two things. First it will keep you humble, and second, it will make you more compassionate and forgiving towards yourself and others. • • By calling out our own bullshit rather than always focus on someone else’s, we will grow, heal, change and inspire others to do the same. At their own time 😉 • • ❗️Comment “ME2” if you agree🔥 • 👉🏽 Follow @rodolfodeangeli 👈🏽 ⠀ 👉🏽 Follow @rodolfodeangeli 👈🏽 👉🏽 Follow @rodolfodeangeli 👈🏽 • • ❤️ Tag 3 friends that need to see this ❤️ • 👉🏽 Follow @rodolfodeangeli 👈🏽 • • Check the link in my bio 🔥

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@befit_jq92

“There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the pain of transformation and the pain of progress. The more you endure, the harder it becomes to accept the thought of failure.” – Greg Plitt @redcon1 @redcon1tieroperators @redcon1gym

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@flowertakesontheworld

🌏|WANDERLUSTING| 🌏 Keep calm and travel on. That is how I feel right now. A deep desire to escape,escape thinking patterns, escape worries and get lost in new surroundings. ... If I could get on a plane today where would you suggest I go? I'm seeing sales for the Philippines.... #justsaying . . . . . . #traveltherapy #escape #wanderlust #womenwhotravel #flowertakesontheislands #여행그램 #여자여자 #mentalhealthadvocate #anxietywarrior #anxietyawareness #임자도 #외국인여자 #koreabyme #koreagram

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@wasgpodcast

Justine Aliotta (2/27/84-8/30/17) Let’s make sure Justine’s memory never fades. Maybe a mother somewhere will hear this episode just in time receive the encouragement and help she so desperately needs. Episode 3-The Story of Justine Friday 11-08-19 8AM PST Listen and find out more by clicking the link in our bio! . . . #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattacks #anxietyhelp #depressionhelp #ptsdhelp #anxietyawareness #depressionawareness #ptsdawareness #selfhelptools #goodvibes #mentalgains #knowledgeispower #healing #ptsdrecovery #dontsufferinsilience #weareheretohelp #mentalhealthday #mentalhealthsupport #mentalhealing #recoveryquotes #your_recovery_matters

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@mrrickreyes

Justine Aliotta (2/27/84-8/30/17) Let’s make sure Justine’s memory never fades. Maybe a mother somewhere will hear this episode just in time receive the encouragement and help she so desperately needs. Episode 3-The Story of Justine Friday 11-08-19 8AM PST Listen and find out more by clicking the link in our bio! . . . #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattacks #anxietyhelp #depressionhelp #ptsdhelp #anxietyawareness #depressionawareness #ptsdawareness #selfhelptools #goodvibes #mentalgains #knowledgeispower #healing #ptsdrecovery #dontsufferinsilience #weareheretohelp #mentalhealthday #mentalhealthsupport #mentalhealing #recoveryquotes #your_recovery_matters

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@adcs_institute

Justine Aliotta (2/27/84-8/30/17) Let’s make sure Justine’s memory never fades. Maybe a mother somewhere will hear this episode just in time receive the encouragement and help she so desperately needs. Episode 3-The Story of Justine Friday 11-08-19 8AM PST Listen and find out more by clicking the link in our bio! . . . #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattacks #anxietyhelp #depressionhelp #ptsdhelp #anxietyawareness #depressionawareness #ptsdawareness #selfhelptools #goodvibes #mentalgains #knowledgeispower #healing #ptsdrecovery #dontsufferinsilience #weareheretohelp #mentalhealthday #mentalhealthsupport #mentalhealing #recoveryquotes #your_recovery_matters

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@jolenebetsy88

Chronic illnesses are no joke and if someone is suffering from any it's not up to others to judge them. These people wouldn't wish these things on anyone... it's not something that they wish they or anyone had. They just do their best to deal with their disease and illnesses. Living with these things are hard enough without others giving them a hard time. So if you're able to heal yourself organically and with pilates well good for you... but others it's hard to get out of bed, move daily, and live with themselves. They are not less than. It's a difficult life for everyone some more than others... let's not make it more so for them. Look in on your family and friends and offer a friendly hand. We need love more than your attempt to understand. . . #chronicpain #chronicillness #invisibleillness #invisibledisability #fibromyalgiawarrior #fibromyalgia #fibromyalgiaawareness #chronicpainwarrior #depressionwarrior #depressionawareness #depressionsurvivor #mentalhealthawareness #mentalillnessawareness #mentalhealth #anxietyawareness #anxiety #itsnotyourfault #selfcare #selflove #suicideprevention #suicideawarness

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@colleen2883 23
@mariska.gram

In case you need this today #IDid . 👃 in through the nose . 👄 out through the mouth ... . Here's a simple tool that might help you through the day. The power of breathing is more restorative than you think. 🎥 via @mentalhealthquotess - Tag someone who needs this ... #DailyWisdom #BeKindToYourself #SelfLove #SelfCare #SelfCompassion #Vulnerabilty #Power #YouGotThis #✊ #CopingSkills #SocialAnxiety #PanicAttack #AnxietyAttack #AnxietyAwareness #MentalHealthMatters #EndTheStigma #YouMatter #SelfCareMatters #StayHuman #KnowYourStrength #TrustYourInstincts #TrustYourProcess #Anxiety #MentalHealth #Quote #Quotes #QuoteOfTheDay #QuotesToLiveBy #InstaQuote ...

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@cher6072

Day 39/100 #100DaysOfGratitude #100DayProject At the Behavioral Health Unit at Morristown, there are several rec people on staff who do activities with the patients to help them work on things that calm the mind and enrich the soul. There's a director of the program who manages which activities are done each day. And there are the people who run activities. There's an art teacher who sets up arts and crafts projects like drawing peaceful landscapes with chalk and pastels or coloring in mandalas. There's a music teacher who brings her guitar and a bunch of classroom instruments and sings songs with the group. Each of these activities always comes with a discussion about how it makes us feel and what different emotions mean to different people. Once we did an activity on communication where teams of two worked together to make peanut butter and jelly sandwiches following one person's instructions. It was ridiculous but we all laughed and the point was clear - simpler, clear instructions are easier to follow. These people have a special amount of compassion and patience that few others can match. Each day I was impressed by the way they handled a roomful of mentally ill and not always cooperative patients. They treated us like the adults we were and also took care to tailor their activities for people with vastly different needs. They gave me perspective on how simple activities can open your mind and help you connect with and control your emotions. I'm grateful I met these people and had these creative outlets while u was recovering. #mentalhealth #mentalhealthawareness #depression #depressionawareness #majordepressivedisorder #anxiety #anxietyawareness

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@_transformative_

Little reminder tonight that growth and self care is not all about having fun and doing whatever you feel like doing. More often than not, exactly what you DON’T feel like doing is what’s best for your health. 💕 Much love, Tyler

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@drshannongordon

There is no health without mental health. Mental health matters. Need help? Find the @riveredgegeorgia link in my bio. You matter to me. It’s not just a career. I care.

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@bac_k2me

Current muscle tension . . .Current symptoms are insomnia & muscle/ connective tissue tension. The tension itself is wild. Kinda feels like my upper spine is an elongated black hole pulling everything in. Only occasionally affects my ribcage. That bites. I wish my head wasn't so bulbous lol. Most of the tension is trying to hold that thing up. Leaning back or on ground til further notice lol. . . . #benzowithdrawal #benzowithdrawalsymptoms #benzoawareness #ssriawareness #taperingishard #panicdisorderawareness #depressionawareness #anxietyawareness #mentalhealthwarrior #benzowarrior  #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #iatrogenicinjury #psychdruginjury #recovery #icandothis💪 #keepontrying💪 #informedconsent #awareness #perfectionism #thistooshallpass #musclerigidity #musclespasms #benzopain #keepgoing #staystrong #muscletension #tension

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@officiallynhice

It's important to process issues first before you react. You can't make rational decisions simply off emotions.

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@life_without_an_umbrella

It can be tough to remember, especially when things are rough. It feels like taking step forward leads to two steps back BUT life goes on. Take some time for yourself. Have a coffee at a cafe. Sit and just watch people go about their lives. Go for a walk in nature. Regroup and try again. #mentalhealthblog #mentalhealthblogger #mentalhealthawareness #mentalillness #depressionawareness #anxietyrecovery #anxietyawareness

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@oliviaaamichelle

I’m struggling right now. I don’t want to share all the details right now but just know, I’m struggling. I’ve taken a step back the last few days to focus on myself and get my anxiety under control. “But I thought you were so happy because these workouts cured everything?” No, I never said that. And I will never say that these workouts will “cure you” from whatever it is that you have. What I will say is that they HELP. The workouts help. The personal development helps. The routine I’m in helps. The food I fuel my body with helps. The community I’m apart of helps. What I will say is if it wasn’t for these workouts, this community, everything that I’ve been apart of for the past year, I’d resort back to old habits. I’d resort back to letting my depression & anxiety win everyday. And that’s not a place I wanna be in nor will I ever be in anymore for weeks on end. Yea, right now my anxiety has taken over. And that’s okay. Because the difference between then & now is I realize it and I do whatever it is that I can to help change it. And for me, that means taking a few days to dive into myself. I take a few days to focus on me. I take a few days to breathe. I am in a totally different place than what I was a year ago. This doesn’t mean that I don’t still have days. But my good days definitely outweigh my bad days now. I will never tell you that what I do will “cure you” or whatever it is you want to say. But it might just help you if you let it.

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@teresamaloneyfit

What would you attempt to do if you knew you could not fail? . . . Judgment is the hardest obstacle for me to cross. I wait for someone to judge me for failing. I judge myself if I feel like I’m failing. . . . I was talking with someone the other day and he said he felt like he was failing at life. I told him just because you’re struggling, doesn’t mean you’re failing. . . . I’m so quick to tell other people to reach for their dreams or tell them you may be struggling but you are not failing. Yet I constantly worry about failing and being judged myself. Why are we so hard on ourselves? Why do we judge ourselves? . . . I knew I couldn’t fail, what would I do? 🤔

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@pistachi.co

Theres a quote out there in the world that reads ‘Autumn shows us how beautiful it is to let things go” ⠀⠀ While the certainly beautiful changing leaves this time of year do remind me of changing seasons in our lives, sometimes it’s not a beautiful thing to let things go ⠀⠀ Sometimes it’s the hardest thing you’ll ever do. Sometimes it’s miserable to let things go; painful beyond belief and full of anxiety and fear ⠀⠀ Perhaps in the long run, the beauty sits there. But in that very moment of releasing anxiety, pain, habits, coping strategies, people and situations that no longer serve us, it’s not a magical transformation ⠀⠀ Its hard f’in work, its constant intention and reminder, it’s knowing that past the struggle there’s something good waiting, even if it doesn’t feel like it right now ⠀⠀ If you’re letting autumn lead your letting go, allow yourself to grow weary, friends. Feel the exhaustion beneath your feet, welcome the fear of being at peace with parts of yourself you don’t yet feel comfortable with. But know that good things are on the horizon, and that beauty will become apparent soon ⠀⠀ So perhaps today you’ll find beauty in the transformation. But if you’re not there yet, you can say it with me wholeheartedly: Autumn reminds us that it is OKAY to let things go.

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@nosuchnormal

What do you think? #letstalkaboutsuicide . . 📱 It’s okay to talk about it. Call the National Suicide Prevention Lifeline: 1-800-273-8255. . 🙏🏽 Don’t wait until you’re literally on the edge. If you’re just thinking about it, if you just need someone to vent to about it, call. That’s what they’re there for. 💚 #nosuchnormal

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@iamtaaneshawhite

Can you relate to any of these? I hold a lot of tension in my shoulders. Do you know where you hold tension? Tell me in the comments and share how you relieve your anxiety

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@real_life_gina

You are being presented two choices: ✨Evolve Or Repeat✨ Countless times I’ve been told, “you’re really hard to figure out.” Yeah tell me about it! I’m trying to figure me out too😂 #findingyourself takes time and patience and I tend to be a little impatient. As long as we keep working we will get there eventually. If you are in the same boat I feel ya! #dontgiveup #anxietyawareness #reallife #loveyourself #yogalife #mentalhealth #yoga #evolve #yogaposes #yogapractice #yogaformentalhealth

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@hortnerd

Know what I love about my side “job”? ✨I can work from anywhere ✨I make the hours ✨I’m my own boss ✨I have a bomb ass support group ✨My dog is next to me ✨I get to wear my pjs and sit on my coach ▪️▪️▪️ Before coaching I would guilt myself into doing my workout. I would guilt myself into eating that salad that I thought was going to make me feel better about the pizza I ate yesterday. I was lost as to what to do in the gym. I had no idea how to help curve my cravings. I could keep going ▪️▪️▪️ Coaching as been the reason I keep going. I don’t know how many times I have quit in the past. Honestly, if I wasn’t coaching I probably would have quit again ▪️▪️▪️ I have found my tribe and they hold me accountable. If this sounds like something you have been missing and could be the game changer. Drop me a note and I would love to connect with you!!!

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@tay_belew

Current situation: 💥 thriving 💥 After a traumatic experience in March, my generalized anxiety disorder (GAD) and OCD decided to rent space in my mind as two unwelcome visitors, never leaving me alone. I thought I had it under control, was dealing with it on my own and proceeded to ignore the obvious signs that my mental health was struggling. Rock bottom hit and instead of deciding to stay down, I decided to fight 👊🏻 In less than 3 months, I’ve made changes that have made my mental health better than it ever has been before. And I can honestly say I’m actually HAPPY If you are struggling: -there is hope. Please don’t give up -you aren’t crazy. That is small minded people talk -take a mental health break. You deserve it -know that your illness doesn’t have to control you or define you -get help now. You don’t have to be at rock bottom to ask for help Sending my love to everyone who is struggling 💚you aren’t in this alone

7
@genelleariel

Feeling extra grateful for the people in my life right now😌⁣ ⁣ 👉🏼Backstory: during the past two days I was dealing with an anxiety attack that lasted a solid 14 hours⁣ ⁣ I’ve gone through ups & downs with anxiety and overall have been able to manage it well + have it go away for almost a year🙌🏻⁣ ⁣ But whenever it creeps back in, I KNOW it means something in my life isn’t the way it should be and needs to change⁣ ⁣ This time was no different but just on a whole other extreme⁣ ⁣ To be honest, I’m never one to ask for help⁣ I hateee relying on other people⁣ Id much rather internalize my own issues and simply help other people with theirs⁣ ⁣ But I put all of that aside yesterday morning & said “f*ck it” I need help this time⁣ ⁣ So I reached out to some close friends and was literally shocked with how fast everyone chose to be there for me, call me, hangout with me, etc.⁣ ⁣ Not only did it remind me how much I’m not alone, but it also reminded me that it’s okay to reach out for support when you need it! ⁣ ⁣ Your problems are valid⁣ Your emotions are valid⁣ Your struggles are valid ⁣ ⁣ It’s OKAY to go through difficult situations sometimes, but it’s NOT okay to hold them in and let them consume you⁣ ⁣ Find those people that will always be there for you & hold them very close💛⁣

17
@bipolarwarrior

I am a bipolar warrior. I say it like it is easy to say. But you see it was not easy to be out of school because of my bipolar. I was not easy to stop my self harm addiction. It was not easy to calm down after having a manic episode. Many things are not easy but you see, I got through it and I am stronger than when I first stated struggling with my mental health. • • • • #bipolarwarrior #mentalhealth #anxietyawareness #ocdisnotanadjective #ocdawareness #youarestrongerthanyouthink

0
@beatanxietyforgood

NEW BLOGPOST ⠀ Relieving anxiety - 5 proven techniques to get control back⠀ There are so many ways to provide anxiety relief. We are offered every type of solution, from medication to acupuncture. But how do we know what to try first? ⠀ ⠀ I’ve done so much research on this to determine the top 5 things that work best overall. Read the full article: thenurtureproject.com/anxiety-relief⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfcarethreads #selfgrowth #selfcaretips #selfcarematters #selfempowerment #timeforchange #timeforachange #anxietyattack #anxietyhelp #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #stressless #stressmanagement #reducestress #stressfreeliving #takecareofyou #takecareofyourself #mentalwellness #mentalhealthrecovery #mentalstrength #mentalhealthwarrior #mindsetmatters #mindsetshift #healthymindset #mindsetofgreatness #loveyouself #selfloveclub #selflovejourney

0
@leigh0021

I just miss him. I hate this life. Hug your babies every chance you get. I would do anything for one more hug or even just to see him smile once more. Life is so fucking unfair. #ifuckingmisshim #myheartisshattered #myworldwillneverbethesame #keepinghismemoryalive #myangel #forever19 #unconditionallove #hestillhasmyheart #mentalhealthawareness #suicideawarness #sadnesshiddeninasmile #aspbergersawareness #depressionawareness #anxietyawareness

0
@kristinmarieferree

Me: Is it appropriate to wear my new Fall hat for apple picking?! Andrew: Johnny Appleseed wore a hat. Me: Well alright then. It’s decided 🎩 🍏 😂 #justcallmejohnnyappleseed #husbandssaythedarndestthings ____ I can remember when I first started pharmacy college, I was struggling to find a group of friends. I thought it was because I didn’t live on campus, I was introverted, and I (unknowingly) struggled with social anxiety 😖 ____ But then during class, my lab partner pulled me aside & told me that my classmates would like me more if I tried to be more like ‘them’ 😳 ____ I was confused at first by what she meant. But as she continued, she made it clear-people were talking about me & didn’t want to be friends with me because: I got dressed for class instead of wearing pajamas, I put makeup on & did my hair instead of rolling out of bed, I acted too perfectly & tried too hard 🙍🏼‍♀️ ____ I think she was genuinely trying to be helpful, but it was then that I realized-I was struggling to make friends because I was different. I stood out. I made people feel uncomfortable for just being me 🤷🏼‍♀️ ____ I could’ve taken her advice & conformed. I could’ve tried less so people would see I was in fact ‘just like them’. But I refused. It made me realize I wasn’t like them & that was a beautiful thing 😌 These people weren’t my people for a reason & I was okay with that 💕 ____ It wasn’t the first time I’d gotten this feedback & I’m sure it won’t be the last. But I refuse to let it stop me from being me 👊🏻 And I challenge you to refuse others’ opinions, judgments, and criticisms to stop you from being you too 🙅🏼‍♀️💁🏼‍♀️ ____ The world would be far too dull if we all ‘fit in’. Be sure to stand out, ruffle some feathers, and make some people do a double take. And remember-any other person’s opinion has nothing to do with you & everything to do with ‘them’. Don’t let it break your stride🖕🏻✌🏻🤟🏻 ____ PS this 📸 is from our apple picking adventure over the weekend @steppshillcrestorchard I’m a green apple girl all the way ❤️ What about you? 🍎 or 🍏?! 👇🏻 ___ #fallismyfavorite #applepicking #youdoyou #beauthentic #youarebeautiful #bohohippiechic #liveyourbestlifecoaching

5
@beatanxiety.me

Trauma . Say you're there when I feel helpless If that's true, why don't you help me? It's my fault, I know I'm selfish Stand alone, my soul is jealous It wants love, but I reject it Trade my joy for my protection . Grab my hand, I'm drowning I feel my heart pounding Why haven't you found me yet? I hold you so proudly Traumas, they surround me I wish you'd just love me back . Say you're here, but I don't feel it Give me peace, but then you steal it Watch them laugh at all my secrets Scream and yell, but I feel speechless Ask for help, you call it weakness @nfrealmusic . . . . . . . #faceyourfears #anxietyfree #anxietyrelief #facingfears #facingmyfears #anxietyrecovery #anxietyhealing #healinganxiety #theanxietyhealer #anxietyawareness #anxietysurvivor #fearless #generalizedanxietydisorder #perfectionism #anxiousmind #anxiousness #theanxietyhealer #beatanxiety #anxietyrelief #anxietyhelp #anxietysupport #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorder #anxietyproblems #anxietyprobs #anxietyfree #anxietyisreal ----------

18
@jilljordanag

Depression and Anxiety can have such an ugly and negative perception in our society today. But I want to start the conversation to change that. To change the way we perceive those with it, to change the thoughts and feelings of those who struggle with it. I’m so excited to be brining you this amazing group of ladies to lead us in doing just that. Join us this Thursday for a day of Real talk, Real faces, Real awesomeness!! We are stronger together❤️ Live conversations starting @12pm CST on my FB page ✨Please click the link below to join my community: bit.ly/letsgetrealjg ✨please share with anyone you think might benefit ✨prizes and giveaways for participating. Join the conversation and earn points!! More info to come!! #depressionawareness #depressionsupport #depressionsurviver #anxietyawareness #lifeisbeautiful #wearestrongertogether

3
@runningonrehabpt

🎉WE DID IT!!!! . For the last day of the 30 day movement challenge, I decided to give you guys a look into some of the "bloopers" I had along the way 😅 . Life is not always the "picture perfect" facade that we see on social media, and I think it's important to acknowledge that once in a while. . This challenge for me was fun, but it wasn't always pretty and it wasn't always easy. . There were many days that I was tired and didn't want to do much of anything. This challenge helped me be creative and motivate myself to keep MOVING and I was always glad that I did!💯 . I hope I helped motivate some of you all to keep yourselves active, too. . Although I won't be posting everyday, I hope you all will join me in keeping this movement going! #30daymovementchallenge #runningonrehabpt #runningrehab #rehab #running #physicaltherapy #runfortlauderdale #runningmotivation #runningwarmup #physiotherapy #physicaltherapyforrunners #runningphysicaltherapy #runningphysio #runningexercises #strengthtrainingforrunners #runnerwoman #runnersofinstagram #yourruns #anxietyawareness #mentalhealth #runr #runchat  #anxietyrelief #womensrunningcommunity #fitnessmotivation #healthmotivation

3
@krystalchong

I'd like to share a little bit about why I got into working with anxiety.⠀ .⠀ When I was 14, I was diagnosed with Generalized Anxiety Disorder and Depression. Doctors said on a scale of 1-10 I was a 9, and that I needed to be medicated for life, and that with medication and lifestyle changes the best I could expect to be was a 7.⠀ .⠀ I went on my own journey to finding natural solutions for my anxiety to the point where I’ve been off medication for over 8 years and I live in a state of nearly 0 anxiety daily. 3 when something crazy is going on, but 0?! That’s crazy to me considering doctors said that simply wasn’t possible.⠀ .⠀ I’m not against meds, I’m grateful we have those options and they played a part in my journey, but for me, meds treated the symptom, it didn’t really solve the problem. They sedated me to the point where I could tolerate living in unhappiness.⠀ .⠀ We are not here to ‘tolerate’ our lives or feel ‘shitty but still, power through’ or dislike who we are and wish we were like someone else.⠀ .⠀ We deserve to love the person we are! We deserve to love the mind and body we live in!⠀ .⠀ We deserve to live happy fulfilling lives filled with all the things we dream of. And we deserve a mind that helps us to achieve that and not holds us back.⠀ .⠀ And that’s what happens when you get to the root of what’s causing your anxiety. That's what happens when you learn how to put your body in an optimal hormonal state. That’s what happens when you learn to reprogram your mind out of worrisome thoughts and into thoughts that bring you joy and amp up your manifestation powers.⠀ .⠀ And I spent 20 years doing the research to find that path. And it gave me a life filled with all the things I wanted. And I just wished when I was 14, someone had shared that with me. And I just want everyone who was like me to have the opportunity to tap into that version of themselves and that version of their life - because it is your birthright.⠀ .⠀ It will take work, but it can be a fun journey! And I guarantee you, if you do the work, what you get in return will be worth it.⠀ .⠀ You can learn more at the link in my bio or msg me! We start Sunday and we’ve got 5 spots left ❤️

7
@mandi_lous_world

Lately my bursts of anxiety have become more frequent and more intense. The other night my only comfort from the storm inside my head was half a Valium, a warm blanket and my book. [note: I rarely take them, the last time I did was our trip to Bali to calm the nerves. It’s more a comfort knowing I have them on hand. As someone with an addictive personality I know that only using them in extreme emotions is best for me]. . A recent conversation with my cousin (& one of my bestest friends) @itsjacko23 left me feeling: 1. A heartwarming comfort in his words, which I’ve read back over [and over again] this past week 2. Pride. So much pride. When did my baby cousin get so wise. We’ve now gone from me changing his nappy as a 12-vie to him comforting me in times of need. So for anyone who needs to hear this, read on. I hope this brings you as much comfort as it has brought me . “Gotta get out of your head gal. Gotta slow down and identify the things that are stressing you and then tell that part of your brain to suck your ass. Anxiety is a punk bitch. But it’s either fear that holds you down or pushes you forward. Gotta train yourself to use it as a driving force. It isn’t easy, but this is the type of conversation that makes it easier. You’re a straight up Lord Mandi, an inspiration/role model to so many, and to me. It’s that fight and that fuck you attitude to the shit things in life that inspires.” @itsjacko23 ❤️ . Also, how fitting is this jumper “NOISE” from @featherandnoise —> it’s my favourite jumper to wear when I’m feeling busy in the brain. Like a warm hug from Nanna . . . . #anxiety #anxietyrelief #anxietysufferer #anxietyawareness #anxiousgirlsclub #anxious #mentalhealthawareness #mentalhealthmatters #breakthestigmaofmentalillness #breakthestigma #wellnessthatworks #wellnesswednesday #wellnessjourney

10
@lifewithstellab

I've had a hard day of telling myself all the reasons why my dreams won't come true 🤦🏾. I couldn't believe how much I was able to come up with! Single parent, unstable household, taxing job, past trauma, mental health issues, and blah blah blah 💔💔💔 I realized that if I allowed myself to keep going down that spiral, my dreams won't come true for sure! I had a mind shift! 🔄 Focused on the reasons I can! 💠I believe in a God who can do ALL! 💠I have breath in my body so anything is still possible! 💠I am not limited by my circumstance. Only limited by my mindset. And if THAT'S true then I can do ANYTHING I put my mind to! Anything 💠Whom God calls, he equips. God will equip me to do what I'm supposed to do. We can conquer these fears. The madness. The hurting. The trauma. The dysfunction. We can. I can... Do ALL things God has called me to do!

1
@gypsyshrink

🌿☕️💕

1
@joshafoundation

Happy Tuesday! We wanted to share an awesome post from @twentysevenlkld It’s a mini mental health kit with some very good ideas 💡 #mentalhealthkit #mentalhealthmatters #anxietyawareness #youmatter

0
@1937hempstore

Cannabis is one powerful way to help those battling with mental health issues, while benefiting the entire body at the same time! ⁣⁣ ⁣⁣ Want to know how? Head to the link in our bio - we share all of the current evidence on cannabis + anxiety, depression, PTSD & chronic stress. ⁣⁣ ⁣⁣ Drop any questions below 👇 We're here to help!⁣ ⁣ ⁣⁣ 🌿💥 ⁣⁣ ⁣⁣ 📸 via @weed_mama ⁣⁣ ⁣⁣ #mentalhealthawareness #anxietyawareness #mentalhealth #naturalalternative #selflove #selfcare #depression #anxiety #PTSD #recovery #stressmanagement⁣⁣ #panicattacks

2
@jessleaveittome

For the past couple of weeks I’ve taken notice to something that many people have in common, which inspired me to create this piece. A lot of times we cut ourselves short in our dreams and our realities because of anxiety and fear of failure. But what better is a life of regrets? When going after the things you want, there is a chance you may fall, but you will ALWAYS miss 100% of the shots you don’t take. So whatever it is that you are running from, whether it be starting that business, overcoming social anxiety, or finding love again, this one’s for you. Go for it! Do it! Better is waiting for you on the other side❤️ Happy Tuesday! . . . #dailymotivation #dailyaffirmations #kirkfranklin #jesusisking #blackanimators #blackwomenanimate #tsrmorninginspiration #theshaderoom #everydayjesus #suicideawarness #anxietysupport #entrepreneurmotivation #blackart #blackvideoeditors #hopepost #tylerperry #tylerperrystudios #motivationalvideos #motivationalspeakers #inspirationalvideos #anxietyawareness #thisisus #blackmentalhealth #mentalwealth #animatedvideos #stickfigureanimation

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