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Who do you want to be when this is over? This time of staying at home and practicing social distancing has given many of us more time to reflect, slow down, evaluate our priorities, and take care of ourselves. When was the last time you had an opportunity to do the things you’d been putting off, spend quality time with your family, and think about what you need? I know I’ve been reflecting a lot lately and, even though this has been an anxious and uncertain time, I’m grateful that it’s shown me what’s important. Will you be satisfied being in the same place as you are now? Or will you wish you used this time to find answers, let go of confusion and figure out a plan to gain control of your life? Visualize what it would feel like: ⚡️To have the energy to play with your kids and go after your career goals ⚡️To no longer be confused about what to eat and which foods are best for your body ⚡️To look good in anything you want to wear and have clear skin ⚡️To wake up feeling refreshed, rested and in a great mood ⚡️To have easier periods without cramping, pain, bloating and headaches ⚡️To finally overcome those afternoon cravings and no longer need that 3pm “pick-me-up” coffee You don’t have to figure it out on your own. I’m here for you! Here’s how it works when you join me in the Rise Into Wellness Plan: ✔️We get on a Wellness strategy call and if we’re a good fit I’ll invite you to work with me in my 6 month program! ✔️I’ll send you everything you need including functional testing kits, an informational lifestyle guide and give you access to my client portal with unlimited access to me via messaging and texts. ✔️We’ll have an initial consultation to go over your health goals and design a plan for you! Then we’ll have regular consultations where I’ll guide you through these steps: ✨Mindset Shift - Prioritizing Your Health ✨Adrenal Balancing ✨Digestive Healing ✨Detoxification and Liver Support ✨Hormone Reset Use this time as an opportunity to transform into the woman you want to be! Drop a 🔥 below if you’re ready to take that next step! I’ll be in touch and send you details! Or DM me and let’s get on a Wellness Strategy call!

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“And at the end of the day, my friends, even if it is a long day, and this is a long day, love wins.” Andrew Cuomo @convicts . . #newyork #newyorkers #newyorklife #cbd #cbdlife #stressfree #anxietyfree #bewell #stayinghome #wellnessthatworks #stressedout

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OUR AMETHYST BAR IS NOW ON THE SITE!!! INFUSED WITH AN AMETHYST CRYSTAL! AMETHYST RELIEVES STRESS, ANGER, & ANXIETY! #linkinbio #shopsmall #magicalsoap #amethystcrystal #stressfree #anxietyfree #blackowned #atlesthetician #explorepage

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I struggled with anxiety for a very long time. I conquered anxiety naturally and I want to share some techniques and resources that I used and found helpful. Pay what you want for my ebook: 👇 http://bit.ly/relieve-anxiety-naturally Subscribe to my YouTube channel: 🔽 http://bit.ly/howtodetoxyourlife

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We’re always worried about what our colleagues, bosses, neighbours, heck even strangers think about us, but the truth is, as long as we’re kind, generous, helpful and hardworking - what do the rest matter?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing, really.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying this thing where everytime I start obsessing over something weird I did or said, I tell myself “Huh? Who cares.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s with me?

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You’ll know if this is meant for you 💕 #YouAreExactlyWhereYoureMeantToBe #Mantra #PeaceBeWithYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditating #meditationtime #meditative #calm #transcendentalmeditation #meditation #meditate #transcend #beauty #love #puglove #stressless #peace #innerpeace #inspire #inspiration #motivate #motivation #mindfulness #happiness #yoga #mindful #anxietyfree #selflove #puglifemag #Pug_feature #pugoftheday @calm @headspace @buddhify

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What’s your favourite film or series? By @jamesllewis

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April marks the start of Stress Awareness Month and with everything going on right now, it’s easy to feel overwhelmed. Many people use lavender as a natural stress reliever as it has been well studied for its anxiolytic, or anxiety relieving, effects. There are many ways you can use lavender oil, whether it’s via a diffuser, dabbing it on your pillow, adding it to a bath or more. And the good news is that throughout April we are offering 20% OFF LAVENDER ESSENTIAL OIL on our website. Just use the code Oils20 upon checkout. Visit our online shop at mayfieldlavender.com #stressawarenessmonth #stressawarenessmonth2020 #lavenderforstress #stressreliever #helpwithstress #goodforstress #stressedout #wellnesswarriors #mentalwellbeing #managingstress #stressreduction #youtime #mindbodywellness #groundingtechniques #emotionalhealth #mentalwellness #anxietyfree #reduceanxiety #stressmanagement #anxietyrelief #mayfieldlavender #mayfieldlavenderfarm #essentialoils #lavenderoil #aromatherapyoil #offers #moneyoff

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STAY AT HOME AND MEDITATE... Mon 6 Apr at 7pm | Tue 7 Apr at 7pm | Fri 10 Apr at 11am. Kadampa Meditation Centre Perth is live streaming meditation classes. These classes are available for anyone living in Western Australia. In this weeks classes discover through meditation, how your own experience of hardship and that of others can become a powerful medicine that heals your mind and leads to lasting inner peace. Choose your class time and book now: meditateinperth.org/weekly-classes/

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BEAUTY is not just found on the outside... There is a Greater BEAUTY found within!! It’s like the saying we always hear GOES... 👉 “Done judge a book by its cover”! Most of us just need a little reminder that we are all BEAUTIFUL in our own different ways...INSIDE AND OUT!! ❤️ The next time you take a look in the mirror... take the time to FIND the BEAUTY within what you see!! It’s there...trust me...You just may not have allowed yourself to open up your heart into Loving yourself and what you see! ❤️You are BEAUTIFUL Inside & Out! ❤️

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“I am afraid.” What are you afraid of?” “I don’t know. “That’s ok. I will be with you while you are afraid.”⁣⁠ ⁠ Anxiety is a normal response to a threat😖⁠ ⁣⁠ 🌐Our world is changing so rapidly at the moment and it feels oh so unpredictable. You feel threatened and on high alert😩⁠ ⁣⁠ When you feel anxious it’s important to connect, which I get is super hard to do while we are social isolating. ⁣⁠ ⁣⁠ So even though you can’t connect in the reals it’s still important to reach out. Having someone else to talk to can make you feel safe during times of stress.⁣⁠ ⁣⁠ ➡️Get on a zoom call with a friend. ⁠ ➡️Talk to a coach. ⁠ ➡️Find a support group. ⁣⁠ ➡️You don’t have to do this alone.⁣⁠ ⁣⁠ We’re in this together.⁣⁠ ⁣⁠ Tag someone who you miss during this time of social isolation.⁣⁠ 📸Image Credit: Shutterstock⁠

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We all have the ability to self heal. If we look at what are the major causes of pain, anger, sadness, anxiety and depression in our life and sit with those situations that hurt us, words that were said you can begin to see how so much of it can be released as it is no longer part of you, or necessary to hold onto. Over the last 2 years I sat with myself and went deep into those feelings, I asked myself what is this feeling or experience I had making me believe? That I was unworthy, or unloved, not good enough, or that I was afraid of what was to come. Most of our pain comes from our past, our childhood, the way we were raised, the social, cultural and media conditioning that told us who to be, what to do, and what to look like and we internalized all that, thinking because we didn't "fit in" with those standards we were less than and that gave us the guilt, pain, shame, sadness and repression of our Authentic Selves. When you begin your healing journey you begin to remember who you were before life got its hands on you and began to change you in ways of pain. You confront those pains by acknowledging them, feeling them, write about them, this is how you Heal them, by not resisting when that painful experience comes up or a hurtful thought arises you observe it, acknowledge it, feel into it, not resist it and think...oh I don't want to think about that it hurts too much, or I dont want to talk about it it's too sad, that IS why you continue to have that pain because you are resisting >feeling it to heal it to free it. Once you stop resisting the pain, it no longer has a hold over you and those pains will be forgotten when you actually begin to understand that feeling them is not a bad thing. So when I say go within, this is what I mean. Because I healed myself from Depression, Anxiety, Alchoholism, Sexual Shame, and a thousand other things that have happened on a thousand other days. That is why I am able to Stand before you and Smile and Shine and Live and Love and have Happy as my baseline because I took the time on Me to Heal the Inner Me and Be Free. You can too. Everyday I show others how to. I'm merely a guide, a light, a mentor to show you...

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Good morning 😊 Reminder to focus today’s energy on today- the only day that you have control over! #anxietysquares

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sleep_and_stress_support STRESSNOMORE is available from our online store DURING THE LOCKDOWN. Our products and services are classified as essential in accordance with the regulations promulgated by the Minister of Health. STRESSNOMORE IS NOW AVAILABLE IN SOUTH AFRICA. YOU CAN NOW ORDER STRESSNOMORE ONLINE TO YOUR DOOR IN OVER 220 COUNTRIES – FREE DELIVERY OPTIONS AVAILABLE! Visit our online store where you can get discounted rates on combos purchased. https://dbpharmaceuticals.co.za/collections/stressnomore NATURAL STRESS RELIEF!! STRESSNOMORE was scientifically designed to relieve symptoms associated with stress such as: - Anxiety - Sleeplessness - Tension SHARE WITH YOUR FRIENDS TO RAISE AWARENESS. STRESSNOMORE is available without a prescription at all leading pharmacies including Alpha Pharm Pharmacies, Arrie Nel Pharmacies, Van Heerden Pharmacies and The Local Choice as well as at your nearest pharmacy! If your pharmacy does not stock STRESSNOMORE, ask them to order STRESSNOMORE for you at no extra cost and collect it the next day! If you can’t find STRESSNOMORE in your area, give us a call on (012) 111 8313 or send us a message in Facebook Messenger and we will direct you to a pharmacy that can assist you. ALL PRODUCTS ARE NOT THE SAME SO INSIST ON STRESSNOMORE! STRESSNOMORE – YOUR EVERYDAY STRESS RELIEF PARTNER! For more information visit our website at https://www.stressnomore.co.za or give us a call on (012) 111 8313 (for a faster response time ask us a question on Facebook Messenger). #stress #stressrelief #stressfree #stressed #stressreliever #stressedout #stressless #stressball #stressbuster #stressful #stressaway #stressreduction #stressrelease #stressing #stressfreelife #stressout #stressfix #anxiety #anxietyhelp #anxietyrelief #anxietyattack #anxietyfree #anxietyproblems #anxietyrelieving #anxietyreliever #sleeplessness #naturalproducts #stressnomore #insomnia

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👉 Feel Good About Yourself Today💪 Be sure the people around you make you feel good about you -- no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you. "Instead, focus on being healthy from the inside out," Magee says. "Eat well, and exercise regularly. And remember that you can be sexy and look and feel fabulous and not be thin." .. ... .... #mswellness #holistichealingmedicalcentre #holistichealing #holistichealingcollective #holistichealingandnutrition #mindfullness #organicfood #holistichealers #wellbeing #wellbeingwarriors #naturalherbaltea #herbalteas #sprituality #antidetox #healingmentalhealthnaturally #anxietyfree #painreliefproducts #happinesstherapy

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The answer is simple. It’s because we are more than a physical body; we are sentient beings. Moreover, we are highly sentient beings living in diverse and complex social structures. Taking a holistic approach to healing means we will consider all realms of existence, not just the physical body. To many, this may sound like mind-body medicine, but that is only the foundation of holistic healing. As such, the benefits of holistic healing are conceivably vast. To condense the benefits and analyze them in correspondence to changes in physical, emotional, spiritual, and behavioral health, it becomes evident that there is only one all-encompassing benefit to holistic healing: a dramatically positive change in lifestyle.⚕️ .. ... .... #mswellness #holistichealingmedicalcentre #holistichealing #holistichealingcollective #holistichealingandnutrition #mindfullness #organicfood #holistichealers #wellbeing #wellbeingwarriors #naturalherbaltea #herbalteas #sprituality #antidetox #healingmentalhealthnaturally #anxietyfree #painreliefproducts #happinesstherapy

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Y’all ready for the list of the absolute bare necessities to start your biz?⁠ ⁠ YOU!⁠ ⁠ You don't need a fancy website.⁠ ⁠ You don’t need 85 coaches, 25 VAs, and 3,000 people on your team. ⁠ ⁠ You don’t need 10,000 followers, or a facebook group with thousands of people. ⁠ ⁠ You don’t need the fanciest coaching program with all the bonuses someone could ever hope to have. ⁠ ⁠ You don’t need all the perfect graphics.⁠ ⁠ You just need YOU. ⁠ ⁠ I’ve wanted to help others create their dreams for as long as I could remember, but I held off waiting until I had all the perfect things. ⁠ ⁠ People don’t buy the coaching programs and the network marketing deals from just anyone. They buy it from the person who resonates with them. The person who’s story speaks to them. The person who’s vision makes them excited to give money to.⁠ ⁠ The only thing you NEED to start your business is you. Everything else just helps you grow quicker and reduces your stress. ⁠ ⁠ Let me know in the comments below what you’ve been holding back on starting because you didn’t feel like you had all the ‘right’ tools. ⁠

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Have a great day. I am lucky to have a garden and when the weather is this beautiful we can stay outdoors. I had not been out for almost 2 weeks til yesterday so i am now making the most of the sun and the outdoors space. I know this is very challenging for anyone living in flats so make sure you get an hour each day outdoors for walking, moving and clearing your head. Sending love and joy to everyone, we all need it right now 💗

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Anxiety is definitely on the rise at the moment with the stress of the pandemic adding to the issues that people face. ⁠ ⁠ I am seeing a huge increase in the amount of people who are signing up for my online anxiety2confidence courses. Partly because they need it now more than ever and partly because people now have more time to work on themselves. ⁠ ⁠ My courses use a combination of hypnosis and cognitive behavioural therapy based exercises to help you stay in control. ⁠ ⁠ Head to the link in my bio to find out how online therapy can help you with your anxiety. ⁠ ⁠ #anxiety #anxietyhelp #anxietyrelief #anxietyquotes #anxietydisorder #anxietyattack #anxietymemes #anxietysucks #anxietyrecovery #anxietyfree #anxietywarrior #anxietyawareness #anxietysupport #anxietyattacks #anxietyproblems #anxietyanddepression #anxietyreducer #anxietyrelieving #anxietysurvivor #anxietydiary #anxietymanagement #anxietyart #anxietygirl #anxietyon #anxietyreliever #anxietywarriors #anxietydisorders #anxietyquote #anxietytips #anxietymeme

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Sat feels: Self care is imperative right now. Its like viagra for generosity, warmth, patience and tolerance to others. . Whilst it may be awesome to achieve a million things, plus maintain an exercise regime to look good, endless doing will minimize your emotional and mental bandwidth for anyone else. Self care is an essential gift that flows on to your tribe and partner during isolation. I love a bath! . . . . #femme #babes #selfcare #senses #grounding #light #love #counselling #nurture #calm #anxietyfree #chill #relating #relationships #roses #gentle

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Keep Calm & just be Yourself 🌼 ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For one particular thing or person to be correct something else need not proved to be wrong, incorrect, bad or low. It's simply choices and diversity. And yes the energies around you will bring in a lot of choices, friction, differences of opinion and diversity. You don't have to response to or accept everything. Pick only what feels connected to you even if it's within your own family or close circle. Yesterday @rashmithadhanraj was talking to me about toxic positivity. It made me think more on it. Though our context of discussion was something specific but I felt it applies to many aspects of the mundane life. I had been on both the sides of it. My subjects are psychology, spirituality, healing and art. And I mostly talk about these things only, because that's what my passion & profession is about. At times it becomes too much for some people, most of them are friends. They feel I am exhausting and draining them. Some of them are mature enough to mute me, politely exit or stay away from my contents as it's not something of their interest. And that's perfectly fine, I respect that. Some people take it personal, pick an argument, talk bad, misbehave because my choices and my subjects are not of their choice. And I have to block or mute them. Nothing hateful, just protecting myself and my energy. I had been on the other side too. I have some really intelligent, energetic, inspiring and passionate friends & mentors. I appreciate their work. But talking to them in person or going through all their contents get exhausting at times. Especially at times when my interest and inclination is somewhere else or I simply want to relax or live my personal life while they are into intensive work and training. I politely ask them to give me space if the communication is one on one, imposing to practice or else I mute their contents for a while, resume back when I am ready again. Most of these differences, aggression, disappointments are 1st created in our mind and own personal space which can be easily cleared before it takes a bigger form. Everything & everyone is not wrong always. Mostly they are just different🙂.

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✝️Day 3: Do Not Let Your Heart be Troubled✝️ The peace of God is like no other and is constant in all circumstances. Give your all to Christ, your heart, mind, body and life, and trust in him. Have faith and understand that He doesn't make mistakes nor do things happen outside of His will. Focus on Him and enjoy the peace He has given us all who live for Him. Understanding that He is faithful and true and as Romans 8:28 promises, He works all things out for the best for those who love Him and live according to His will; always, including now. + Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. (John 14:27) + + + Keep GOD FIRST and Do Not Let Your Heart Be Troubled! + + From our hearts to yours💞 -GOD FIRST MOVEMENT

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KIM KARDASHIAN -STRUGGLES WITH ANXIETY 🙏 +++++++ The star was battling symptoms even before the Paris attack and robbery +++++++ Kim opened up about her struggle with a problem that, according to the National Institute of Mental Health, currently affects more than 18 percent of Americans: anxiety. In the episode (which was filmed before she was robbed in Paris), she explains that she feels anxious about very specific things, such as getting into a car accident while driving and even changing the way she would normally go somewhere in order to potentially prevent an accident. "I think about it all the time, it drives me crazy," she shared in the episode. "I just want to get past my anxiety and live life. I never had anxiety and I want to take back my life." For anyone who has struggled with anxiety before, these sentiments might sound all too familiar. +++++++ Photo and story credit to respective owners 🙏 (By Julia Malacoff) +++++++ If this post spoke to your heart please comment below 👇 +++++++ If I have brought value to you, please share this page with a friend, it will mean the world to me 🙏💚🙏 +++++++ Follow 👉@traumaandaddictionrecovery Follow 👉@traumaandaddictionrecovery Follow 👉@traumaandaddictionrecovery +++++++

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Energy protection technique for when you pick up supplies for your family ✨🙌🏽💕

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Thoughts are you tools, you’re the master. If you don’t use them, they will end up using you and it can get ugly. At the height of my anxiety, I used to react to every anxious thought, resisting and trying to fight it, while only making it stronger. It got to the point where I’d lose sleep at night and days will go by like living hell. So try to use thoughts when you do something productive and don’t engage with them when you got nothing to do. You are not thoughts, you are the one who observes them. . . Get a CBT-Based Recovery Plan and join Recovery Mindset Community by following link in bio . . . . . #mranxietyfree #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyawareness #anxietyfree #anxietyissues #mentalhealthawareness #mentalhealth #mentalhealthmatters

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Stepping into the weekend with a heart full of #gratitude. 💫

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It's been a long week for some of you. You're schooling at home with your kids. You're working from home conferencing clients and colleagues. You're driving across the country delivering goods. You're working the 2nd shift restocking shelves. You're preparing lesson packets for your students. You're tending to your congregation from a distance. You're caring for patients at the office and hospitals. Every person in every corner of this country has been impacted in some way. Steadily over the last few weeks we've seen anxiety grow, morale diminish and outlook turning bleak. BUT, LISTEN UP! We must find a way to focus on what is good. We must look for a reason to smile. DIG DEEP AND SEARCH HARD! Really, it could be anything! How about the sun shining through your windows? Fresh brewed coffee? The spring air outside? The love of your family? The kind act of a neighbor? The food in your pantry? The hope for a better day? Focusing on anything in the here-and-now can alleviate fears of the future and the unknown. I encourage you to take the time to do this daily. You got this! #smile #smilemore #positivity #mentalhealth #spiritualhealth #emotionalhealth #positivethinking #hopeful #hope #anxietyfree #anxietyawareness #depressionawareness #depressionmanagement #COVID-19 #psychotherapist #psychotherapy #counseling #trauma #traumarecovery #wecandothis #perserverance #wecandohardthings #personalgrowth #perspective

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🔥THE PROBLEM SOLVER 🔥 We've developed this bundle as a solution for those who suffer from issue of 😷 sinus pressure, migraines, dry skin and allergy symptoms.✨ . These products are more practical solution than Zyrtec, Claritin, Allegra D. Instead of just ridding your pesky sinus and allergy symptoms with junk. This pack will hydrate, provide nourishment and give your body some extra needed vitamins during these uncertain times, but without the added stimulants, artificial preservatives and harsh ingredients! ✨💯 Go to organixbytay.com and purchase your RELIEF Pack today!✨ Stay safe & shop smart! @organixbytay.com . . . . . . . . . . . . #organixbytay #essentialoils #soap #antibacterial #sinus #allergy #hope #anxietyfree #weekend #wellness #eczema #sensitiveskin #beautifulskin #acnetreatment #acnehelp #serum #naturalsoap #smallbusiness #nontoxicbeauty #chemicalfree #skinfood #dryskin #naturalingredients #cleanskincare #wellness #plantbased #bodycare

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We anti anxiety ova hea‼️‼️💃🏽 This candle is dressed with a blend of herbs including fresh lavender, thyme & chamomile 🌿 to calm the nerves, and is lemongrass and rose oil scented to invite peace. 🕯Keep tranquil energy in the air 🧘🏽‍♀️ 🆕 Available on online store .. Link in Bio ‼️ . . . . . . . #peace #antianxiety #anxietyfree #calm #easeyourmind #relax #aromatherapy #calmingoil #lavender #rose #magiccandle #magic #herbal #greenwitch #apothecary #healer #moneycandle #moneyspells #protectionoil #protection #worryfree #nodrama #alchemy #garden #witchythings #witchyvibes #witchesofinstagram #alter #candles #lemongrass

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5 workouts this week! Nailed it. Great workout today. Some back work so I added in as much weight as I have here. Then got the heart rate going with some core and leg work. Just love accountability!!  #mytrifecta = #weightlifting #diet #guthealth #anxietyfree #depressionfree #hypothyrodismwarrior #51andfabulous #musclesat51 #fitat51 #fitmomover50 #momswholift #StrengthTraining #Bodybuilding #ProgressNotPerfection #BodyUnderConstruction #DoingItForMe #RememberWhyYouStarted #StrongerThanYesterday #FatLoss #musclegain #FlabbytoBeast

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Coronavirus worry?⠀ ⠀ Make sure you're getting your info from the right places.⠀ With a developing news story like the coronavirus outbreak, where you get your information from and how much information you are consuming is also key. ⠀ ⠀ Watching the news 24/7 is likely to make you more stressed and anxious so don’t overdo it by chase down every breaking news bulletin. ⠀ ⠀ And some strategies, such as googling symptoms, rarely calm you or make you feel better.⠀ ⠀ If you must check, look at reputable sources such as the WHO’s website. This can help anxiety by making you feel informed without being exposed to the sensationalism of the news media. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mentalwellness #coronavirus #mentalstrength #mentalhealthwarrior #coronavirusupdate #mentalhealthadvocate #coronavirusanxiety #mentalhealthquotes #mentalclarity #mentalwellbeing #mentalhealthawarness #anxietyattack #coronavirus2020 #anxietyrecovery #anxietyawareness #anxietysupport #anxietyproblems #anxietyfree #anxietywarrior #overcominganxiety #livingwithanxiety #generalizedanxietydisorder #beatanxiety #staycalm #youneedtocalmdown #calmyourmind #sress #stressmanagement #stressless #stressrelieving

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All I'm saying, is my thinning hair isn't as thin as it was... 🤔⁣ ⁣ 𝔽𝕒𝕔𝕥𝕠𝕣𝕤 >>⁣ ⁣ • Using my oils for better emotional health⁣ • Getting really, really good restful sleep⁣ • Taking vitamins Super B & Super C daily ⁣ • Eating a vegetarian diet ⁣ • Drinking Ningxia daily with 1tsp of Sulfurzyme ⁣ • Eliminating as many toxic, chemical laden products from my home & personal care routine ⁣ • Using 'Mermaid Spray' on my hairline twice a day⁣ • Being consistent ⁣ . . . . . . . . . . . . . . . . . . . . . . . . . #goodkarmaoils #nontoxic #chemicalfree #naturalhome #naturalwellness #plantmagic #healthyliving #eliminatetoxins #happyhome #modernrustic #alcoholfree #mocktails #notonesip #emotionalsupport #nohangover #sleepsupport #hangoverfree #meatless #vegetarian #plantbased #DIY #DIYlover #dogmom #dogmomlife #horselover #dogmomaf #nokidsjustdogs #anxietyfree #thirtyisthenewtwenty #thirtysomething

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Social Distance = Self Discovery Don’t waste this opportune time to better yourself, strengthen your mind and revive your spirit. Quarantine doesn’t give us a free ticket to put off what we’ve been procrastinating on for so long. Do your taxes. Paint that room. Call that friend. Read that book. Do something that makes you remember why you miss the normal days. Here’s to being better people for a broken world. #digitalartwork #digitalartworks #tagstagram #tagstagramers #digitalart #tagsta #tagsta #digitalartist #digitalarts #digitalartists #digitalartloo #digitalartistry #digitalartsociety #digitalartmuseum #digitalartgallery #digitalarte #digitalartsoninstagram #digitalartdesign #artdigital #digitalartoftheday #digitalartpainting #digitalartistoninstagram #digitalart_id #digitalartlook #digitallyart #quarantinelife #quarantine #stayhome #stayhealthy #anxietyfree #illustration

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There are 2 ways we can go while we’re at home. 👆🏽or 👇🏼 We can make the most of it and create life enhancing new habits 👏🧘🏼‍♂️🍎🍊🥦🤸🏽 Or We can start to reach for more alcohol 🍷🥂🍺.... more comfort food 🍔🍰🍫🍬 .... more fear inducing media ☠️ If you would like to learn how to turn your time at home into your own personal growth / well-being retreat ✨ Join me in my free workshop “Fitter or Fatter after #COVID_19?” Workshop next Wednesday 8th April at 1:30 pm Sydney time. If you can’t make the live session, you will receive the recording by registering 🙏💕 Registration link in my bio. Love Tracy x

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Felt so amazing to go on a hike today.⠀ ☀️ ⠀ ⠀ Even with everything happening, today was the first time in a while I felt completely at peace.⠀ ⠀ I've been inside the past week (besides taking my dogs out) and noticed I was starting to get really anxious.⠀ ⠀ Being outside and in nature helped calm me down so much. It reminded me that even in times of uncertainty the world still goes on. The sun still shines, birds are still chirping, etc. ⠀ ⠀ As I've said in previous posts, control what you can control and try to not worry about the things that you can't😘

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Even as things feel uncertain, we can find comfort in our breath and the parts of our lives that have stayed the same.

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Keeping your mind & your body balanced is key to make it through during these times! 🔥 #AreYouReady? • • #balancedbody #balancedmind #balancedlife #anxietyfree #loveyourself #begoodtoyourself #happythoughts #cbdforanxiety #cbddrops #cbdproducts

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There are in fact some very practical things you can do to support someone who is feeling stressed. 1 - Help them to recognize there's a problem. 2 - Listen. 3 - Offer reassurance. 4 - Help them identify their triggers. 5 - Offer practical support. 6 - Help them relax. 7 - Support them to seek professional help. - Follow us for more inspirational and mental health support posts @awarenessbracelet - Support the need by getting our Awareness bracelets, from link in bio @awarenessbracelet - - - - - - - - - - - - #anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyattack #anxietyrecovery #anxietysucks #anxietyawareness #anxietyproblems #anxietysupport #anxietywarrior #anxietyfree #anxietyattacks #anxietyfighter #anxietyisreal #anxietyquote #anxietyanddepression #anxietytips #anxietymanagement #anxietydisorders

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Post kind of says it all. Life at the moment is very far from the norm and is most certainly something we have not had to deal with before. . But this is not a time to walk around with a bottle of dettol spraying anyone who coughs within your 2 meter bubble. Try and keep life as consistent as you can try do as much as you can to keep yourself sane and not falling into bad habits. . Keep to your diet if you're on one, stay as consistent to your training even if you haven't got any equipment there is vast amounts of information out there to help you keep fit and mainly stay positive this will not last forever #lifestyle #mindset #sucess #positive #lifestyle #health #nutrition #workout #motivation #healthychoices #diet #mentalhealth #healthylifestyle #healthyliving #stress #stressfree #anxietyfree #copingskills

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//CLIENT TESTIMONIALS// “This Plant People 🌿Relief Tincture has changed my life!! I used to live on Ibuprofen due to my back injury. The winter makes the pain even worse. To be honest, I was quite nervous and scared when I first tried using CBD without my ibuprofen. What if it didn’t work? Well, 20 minutes after I took it, my back pain was GONE!!! This stuff was AMAZING and I generally couldn’t believe it. You have no idea how happy I am now living off the ibuprofen. Thank you Kota Organics for recommending this tincture to me!! You guys are awesome. Will keep buying. “-Steve W., a verified Kota Organics client from Pelican Rapids, MN. @plantpeople Thank you Steve 🙏 for your trust! We are honored to be in your service and so glad to hear that you are off ibuprofen. 😄 Shop online via our website www.kotaorganics.com to get free shipping 📦 or free delivery 🚚 if you live in FMWF area. . . . . . . . #cbd #cbdoil #cbdtincture #cbdbenefits #cbdinfargo #kotaorganics #fargocbd #cbdproducts #cbdcommunity #cbdhealth #cbdmovement #cbdlife #cbdhelps #cbdlifestyle #naturalwellness #cbdwellness #stressfree #anxietyfree #healthyways #cannabisbusiness #womenownedbusiness #fargobusiness #painfree #healthylivingtips #cbdstore #premiumcbd #organiccbd

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There’s a reason being in nature is grounding and makes us feel so alive. It’s the same reason we make sure our product is as close as possible to the way it was in nature.

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Nama"stay" sane and #anxietyfree #anxietyfreezone #namaste🙏 #lifeofameditator 🧘🏾‍♀️

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There is no better time than now to start detoxing💫 you body of harmful ☢heavy metal. Viruses🧫 can't live and thrive in a non-toxic environment. Your body is your environment keep it clean inside as well as outside. If you’ve been wanting to create an extra income working from home 🏡... this is your chance. Our NEW $199 Pack is available for limited time to help more people create an income through this crisis. Pack includes ⬇️⬇️⬇️ ➕2 Bottles of Detox Plus - 14 studies and white papers on it. BEST heavy metal detox on the market hands down. ➕Restore - Mineral drops I use daily for optimal organ function. DM me or leave an emoji below for info! 👉 toddjones.navanglobal.com Now is the time to think about financial security. 💯 #Detox #detoxing #restore #detoxification #Coronavirus #Corona #selfquarentine #workfromhome #quarantine #quarantined #Alonetogether #anxiety #anxietyfree #anxietyrelief #depression #ptsd #stress #stressfree #stressrelief #stressed

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The National Institute of Mental Health tells us “Stress is how the brain and body respond to any demand.” The American Institute of Stress defined it as, “ the non-specific response of the body to any demand for change” Hans Selye • • Over the years, Scientists have struggled to find the perfect definition. But, we can all agree stress is different for everyone. Most people view stress as an unpleasant threat, any type of challenge that causes a disturbance or disruption in our lives through a single event or ongoing events. • • How would you define or describe stress as you know it? . . . . . . . . . . . . #stressreduction #stressrelief #helloapril #stressawarenessmonth #stressrelief #stresswareness #stressmanagement #stressfree #stressless #reducestress #destress #anxietyfree #relievestress #calmthemind #covid19 #quarantine #itsokaytonotbeokay #healthycopingskills #mentalwellness #womenempowerment #christiangirl #womenshealth #healthymind #whatisstress #womensupportingwomen #womanoffaith #womenencouragingwomen #madeformore #womenpower #inspirationforwomen #womenempoweringwomen

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We are open 🛍Walk-ins are welcome for carryout...Maintain the 6ft rule. Curbside pick up all day long just call us over the phone and place your order. Online shopping is always available💚click the link on bio 💚

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🗣Another Trend Alert 🌝 There is an uptick in decaf sales! Smart kids know — our decaf EA sugar processed Colombian is totally delicious and without the EXTRA heart palpitations. (That absolutely none of us need right now.) ❤️☕️🐊

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Smoothies are a really easy way to get your fruit and veg in. I have one most mornings for breakfast.⠀ ⠀ I know this isn't the prettiest looking smoothie but it tastes amazing and is packed full of antioxidants, healthy fats, vitamins and fibre which makes for a happy gut and a happy mind. ⠀ ⠀ ~ Ingredients ~⠀ Half a banana⠀ Handful frozen mango⠀ A few mixed berries (I used the kids' leftover strawberries and a few blueberries)⠀ Handful kale (or spinach, whatever greens you have)⠀ 4 walnuts⠀ Top up with coconut water or just water⠀ ⠀ Blitz in a blender and you're good to go.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #anxietyattack #anxietyrecovery #anxietywarrior #anxietysupport #anxietyawareness #anxietyfree #anxietyattacks #livingwithanxiety #overcominganxiety #depressionandanxiety #anxietysurvivor #foodforhealth #foodforsoul #foodformedicine #foodforyourbrain #stressless #destress #antistress #reducestress #stressreduction #workstress #nutrizione #nutritionplan #nutritional #nutrientseeker #essentialnutrients #plantnutrients #idealplantnutrients #nutrientsmatter #healthymum

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If you are looking for a sign, THIS IS IT! ✨ The universe has given you the opportunity to slow down. The opportunity to start the thing you didn’t want to start because you just “didn’t have time”. Surprise 🎉 – the universe just gave you a lot of time. Whether you are currently working from home, no longer commuting, or just have time off school – DO THE THING YOU WANT TO DO! This is your permission slip to stop making excuses and take advantage of the opportunity the universe is presenting to you. Comment below that thing you are going to start so we can support you.💙 #myproductivity #embraceyourvulnerabilities #mentalhealthtoronto #themasterofself #boundarysetting #relaxationandwellness #gainclarity #livingalifeofawareness #relaxationmood #selfcheck #gratitudepractice #beyourtrueself #youcomefirst #personaldevelopmentjunkie #integritydriven #whatmovesyou #startswithyou #youarecapable #bossmindset #torontocanada #anxietyfree #perfectionism #manifestationbabe #gratitudedaily #richmindset #gratitudeisthebestattitude #forgiveandforget #spiritualinspiration #spiritualjunkie #emotionalwellbeing

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We are open our regular hours for carryout or free curbside pick up. You can also visit our website for online shopping. Link in our bio💚

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