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I have let anxiety and negative thinking take over for too long. I refuse to continue to allow it to hold me back any longer. #breakingfree #whoimmediatelythoughtofhighschoolmusical #anxietywarrior #positivementalhealth #marchforward #peaceandlove✌
#mentalhealth #feeling #screaming #inside #mental #mentally #cantdothis #lifeissohard #mentalillness #bpd #anxiety #anxietyrecovery #anxietysupport #anxietysucks #anxietydisorder #anxietywarrior #anxietyreliever
Last weeks workouts weren’t the best, actually they were down right dreadful, But I got them done. Today I Took a break from my Netflix library of workouts and did something I LOVE to do, run! It’s my first run since 11/1/18 and I’m proud that I still have it! It’s so easy to lose what you work so hard for with running, real quick. #youknowwhatimean .
I needed this today. I needed the music and to just “go” without thought. I sang at the top of my lungs to some music that pushes me, I sweat and I felt the burn. Now post run I feel more focused for my busy day ahead. #anxietyrelief .
Picking back up with my workout schedule tomorrow and will continue until spring 2019. It’s so nice having a game plan and the flexibility to do what I love at the same time (running and workout programs!) #irunthisbody
A study back in 2014 had participants spend an average of 27 minutes per day for 8 weeks practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection.
Reduced stress in participants also correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group. .
▶️Follow @that_meditation_guy so you don’t miss the Stories👈🙏✨😊
#meditation #mindfulness #mindfulnessmeditation #meditationresearch #meditationscience #amygdala #hippocampus #brainscience #mindbodyhealing #mindbodyhealth #stress #anxiety #stressrelief #beatstress #anxietywarrior #anxietymemes #anxietyhelp #anxietysupport #saralazar #anxietyresponse #anxietyresources #stressmanagement #healthmemes #jonkabatzinn #mbsr #mindfulnessbasedstressreduction #cbt #pyschology at London, United Kingdom
What I realized in the last few days, not all things will go the way you want them to, not everyone will understand you, and sometimes shit will hurt...but you have to roll with the punches, or your going to fall harder than you have before. ..
On a POSITIVE note, I made a goal to hit by the end of this year and I hit it today! And that proves I just need to keep working hard for me and stay focused on my life...regardless of bullshit that may be tearing me down inside 😘💪🏼❤️ at Tampa Bay Area
People with early onset suicidal ideation don’t dream, set goals, or fantasize about their future. As such, I’ve never made a “5-year plan”, or even a 2-day plan! I’ve been living in the moment for as long as I can remember. This year, I’m aiming to not be that person anymore, so I’ve drawn up this hot track of plans and hopes. None of them have a deadline, except the dating one, since I’m not a miracle worker. Happy to do the lone wolf thing if that doesn’t pan out by March 1st. The rest are ongoing and I hope YOU will help me and join me. Whether you want to collaborate, hold me accountable, or become a client, I want to hear your thoughts, feelings, and your own list! Let’s get excited about the hot mess 2019 will be!
DM FOR BOOKING
#LifeCoach #JerseyCity #FearNothing #Life #NotforNaught #TravelTherapy
#jcmakeityours #mentalhealthawareness #mentalhealth #mentalhealthmatters #NoStigma #EndtheStigma #Inspire #Motivate #NeverGiveUp #Help #Counseling #Therapy #Wellness #dreams #mentalhealthblogger #2019 #youarenotalone #resolutions #newyears #motivation #inspiration #goals #anxietywarrior at Indiegrove
✨Happy Sunday FUNday!✨
What do you have planned for today?!😍
We are relaxing at home, and then tonight is date night! Any guesses where we're going?!🙈💃🏻🍷
Drop your guess below! Hint: its a Christmas related event!👇🏻🎄
#putyourhealthfirst #beavisionary #sundayfunday #marriagegoals #christmastime #dateyourhusband #christmasdate #makeextramoney #calgaryevents #anxietywarrior #anxietywontwin #balancedguthealth #healthyguthealthyyou #firstchristmasmarried #mechanicswife #workwithyourfear #ineedacoach #workfromhomelife #workfromhomemoms #findjoyinthelittlethings #liveajoyfullife #growthroughwhatyougothrough
Keep pushing and don’t give up! Today is the beginning of a new week, a great way to make those goals and PUSH!🌟⚡️☝️
Because of y’all I laugh a little harder 💖
#sundaze #dontknowwhatwewerelaughingat #goodfood #strongdrinks #greatlaughs #favoritememories #mygirls #bestfriendgoals #10yearsinthemaking #imissyou #807milesaway #untilthenexttime #manymoretocome #vacationbae #myfirsttwopiece #plussize #fashionnovacurve #ohshipitsagirlstrip #travel #proudofmysexyraisinpam #firsttriptogether #anxietywarrior at Carnival Victory
It’s Sunday & a fun-filled day ahead. This has been a great weekend full of family time.❤️ Then some more family time for Christmas!!! Speaking of Christmas-Can anybody believe that it’s LESS than 10 days away?!? What’s everybody doing to prepare for the holiday?!?❤️💚
Coffee with marshmallows ☕
Today let’s talk dreams. The big ones. The ones that are so big, they almost scare you. .
How do you relate to them? Do you spend time with them? Often or only on weekends? Are they a big part of your life or do they get put last on your priority list? .
What kind of relationship do you want to have with your dreams? .
Write your dreams, sing them a song, dance to them, envision your life when you are living them. Bring them close and relate with them often. If you really want to live them, start today. #selfempowermentjourney
#Step10 community love ❤️ —————————————————
#mentalhealthcommunity #community #anxiety #mentalhealth #anxietyrecovery #sharing #anxietysupport #mentalhealthsupport #anxietyuk #anxietyrelief #anxietyhelp #mentalhealthawareness #mentalhealthwarrior #mentalhealthmatters #anxietywarrior
Hold on to those who are (mostly, if not always) willing to go an extra mile for you. #loveaboveall
#selflove #selfhealing #sundayvibes #goodvibesalways #loveandpatience #goodvibestribe #mentalhealthwarriors #healthymindhealthylife #selflovejourney #healyourself #mentalhealthawareness #mentalhealthmatters #anxietyisreal #fightanxiety #anxietywarrior #babysteps #icare #youmatter #selflovewarrior #mentalhealthblog #personalblogg #instagood #browngirlsblog #thatbrowngirl #memoirsofawallflower #lovesquad
I could have sat in this place forever. .
As I sat here, I was overcome with emotion and couldn’t get over the beauty and sounds of nature that surrounded me. It was a beautiful moment.🌲🙏🏼
#stillness #findyourpeace #soloadventures #discoveringnewplaces #mindfulwalk #humblingexperience #takingitallin #somuchtobegratefulfor #explore #anxietywarrior
Love this meditation basics list. What’s on your meditation list? 🧘🏻♀️
Doubting Yourself 👎🏻 • New blog post now live! Link in my Bio or on a Swipe Up on my Stories ✨ • Sometimes we all doubt ourselves and today I’m having a bad day. • Living with mental health problems and anxiety is no walk in the park. I’ve no shame in admitting when I’m struggling and thought it may be helpful if I spoke about this from the point of view of one of my ‘bad days’ like today. • Sometimes it’s the people trying their hardest to help others who actually need to help themselves too 💗 • Any feedback much appreciated as always my lovelies! • I don’t always find it easy sharing such personal things but do it because I hope to help someone and raise awareness 😘 • Writing helps me almost as much as cleaning does so I tried to focus on making this blog post to distract myself for a bit today 💪🏻 • I don’t want any sympathy, I’m just being honest and real and me, and I promise this blog post isn’t all doom and gloom 😂🙈❤️ • #mentalhealthblogger #blogpost #blog #newblog #doubtingyourself #selfdoubt #anxiety #anxietywarrior #mentalhealthawareness #writing #blogging #article #mentalhealthadvocate #honest #real #badday #keepingitreal #neveralone #allinthistogether #youarestrong #youareenough #hinchingthroughmh #littlemissmops #imahincher #hincharmy #cleaninghelpsmyanxiety #weallhavebaddays #keepstrong #positive
Attention: I H A T E cardio anything.
Some days we can be absolutely smashing life goals some days just getting out of bed is a little win , don't feel guilty if you need to adjust your to do list according to your mental state. All you can do is try the best you can and that is enough ❤️ Repost from @mentalhealthadviceorg
#anxietywarrior #mental health #mentalillness #wellbeing #selfcareisntselfish #selfcare #emotionalwellbeing #depression #positivevibes #cbt #mindful
“Be brave enough to heal yourself, even when it hurts.”
- Bianca Sparacino
Anyone else feel like the winter blahs are already setting in? This too shall pass.
Sunday! Today we have another family Christmas party!
I absolutely love this time of year! Getting family together, the beautiful decorations, lights, etc.
I am super exhausted today because Mason didn't sleep well, but that won't stop me from having a good day!
What do you have planned for this beautiful Sunday?
#familylife #familytime #teamriseaboveit #familyofboys #babyboy #grandpasfuturehuntingbuddy
#deer #detroitredwings #lgrw #christmastime #christmas #holidayseason #workfromanywhere #wifelife #housewifelife #sahmom #womensupportingwomen #momssupportingmoms #anxietywarrior #excerise #workoutmotivation #mywhy #boymomlife #workingforadream
I'd call that a productive morning!! Thankfully I made room in the freezer! With a totally manic week ahead at work and out of work, getting organised is key for my anxiety and having a stress less, all is calm Christmas break! 🎄🎄🎄🎄🎄🎄 #organisedchristmas #bakeahead #forthefreezer #stresslesschristmas #anxietywarrior #organisationiskey #alliscalm #cake #preparationiskey #foodprep #partyhost #hostesswiththemostess #familyforever #christmas #foodie #beingafoodieswstyle
I want to give some hope to people who are newly diagnosed with a mental health condition. If your life has improved since being diagnosed, give a thumbs up (or something) in the comment section. 📝 .
Don't forget to check out my last post @anxietysupport.info -
#anxiety #anxietysupport #anxietydisorder #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthsupport #depressionquotes #depression #depressed #anxietywarrior #depressing #life #anxious #followforlikes #likeforlike #love #anxietyawareness #selflove #selfcare #anxietyfighter #hope #likeforfollow #recovery #GAD #inspirationalquotes #socialanxietydisorder #socialanxiety #mentalillness #panicattack
Smile through whatever you may be going through in your life and what may be going on in your mind. It will be hard, but just try 😊❤️ at Saint Petersburg, Florida
Don’t worry about what you don’t know, life’s a dance you learn as you go.
A wise woman reminded me of these lyrics when I felt overwhelmed with self doubt and worry. ⠀⠀⠀⠀⠀⠀⠀⠀
My Mom has always been someone I looked up to and admired. She was 18 when I was born. At 25 she went to college for the first time and just five years later graduated as a pharmacist.
She taught me how to be independent, strong, to never give up and to go after my dreams no matter what other people think. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
It’s because of her that I have accomplished the things I have in my life. Like moving over 1000 miles away to graduate school alone at 22. That foundation I have from her is so strong. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I started not knowing how to make healthier choices. Pop Tarts and frozen food in a box were my go to’s during the week for breakfast and lunch. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I started not knowing where to begin.
I told myself repeatedly, you learn as you go. ⠀⠀⠀⠀⠀⠀⠀⠀
After all, how did you learn to ride a bike?
You jumped on.
You did it again and until one day you were cruising along with no hands. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to know everything to start.
You just have to start. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#igetitfrommymama #mom #momstyle #lcsw #socialworker #momofteens #anxietywarrior #juststart #coffeelove #ootd #athleisure #baseballmom #footballmom #boymom #thisis40 #40 #riseup
Woodland frolic with the beast #introvertlife #travelforthesoul #naturelust #goodgym #adventuregirls #runningismytherapy #trailrunninglife #trailsisters #IHaveARunnersBody
#outdoorsygirl #anxietywarrior #chronicpainwarrior
How often do you tell yourself:
I will start tomorrow!
I will start Monday!
I will start the first of the year!
How often does that time come and go and you still didn’t start?
Now ask yourself- what is holding me back from starting TODAY!? ..
This is what I hear from you:
I’ve tried so many FAD diets and they never last longer than a few weeks!
I can’t afford it!
I don’t have the time!
It’s too close to Christmas!
I’m too overweight to do what you do!
I don’t like to eat healthy!
Here is what I say to that:
This is NOT a fad diet but rather a full mindset lifestyle change!
I believe anyone can AFFORD this and here is why-if you do what I do as a coach you can not only get it paid for in the first week BUT you can also build this into a full time 6 figure earning business!
Keep in mind we all have the same 24 hours so when I hear people say they are too busy what that is just telling me is you are not making yourself a priority! I’m a single momma of 3 , working full time as a nurse and I MAKE TIME!
This is the perfect time to start! Give yourself the best Christmas gift ever.... your health! Girl TREAT YOUR SELF this year! We spend so much time worrying about the gifts we are going to give others but WHY? when in reality we need to fill our cup up first before others!
Did you know they have a specific program for pregnancy! Yeah and all the supplements are OK for breastfeeding mommas too! So that’s frikken awesome I think!
We all have to start somewhere! If you feel you are too overweight for the physical workout aspect then guess what girl we have NUTRITION ONLY programs! That’s right! Let’s start with getting your nutrition on track and THEN we will add in the exercise portion!
And last but not least I HATE veggies! Haha but not all healthy eating is just veggies! There are so many amazing options even healthy treats! So there you have it! Everything you’ve been using as an excuse summed up right there! .
It’s almost January 1st let’s hop on the bandwagon and get the life you’ve always dreamed of! Are you in!? at Minnesota
How Cool Are These Specs?! Every Xmas Light Turns into a Snowman!
I'm not sure who had more fun with these, the boys or me! ❄☃️🎄🎅
#fms_lights #fmspad #littlemomentsapp #fmsphotoaday #findinghappiness #anxietywarrior #lights_hp #fav_squares #littlebitsof_life #livethelittlethings #christmas #tistheseason #christmasspam #spreadjoy #christmascheer #christmastree #christmasspirit #itsthemostwonderfultimeoftheyear #ibelieveinsanta #countdowntochristmas #snowman #christmastree
I had high hopes of sleeping in today til 5am but I woke up in a panic thinking that I was late for work at 3:30am 🙈. So instead of going back to bed & tossing and turning for an hour, I decided to wake up and crush my workout. And I’m so glad that I did because I almost did a triple plyo push up for the first time ever (which is insane because I used to be the girl that couldn’t even do ONE push up on my knees). Seriously have no idea what @thechrisdowning is doing to me but I’m loving every second of this program.
The old Beverly would have said eff it to working out today...on a Saturday.
Beverly now was excited to be able to try out a new program. —
I gave it 100% during that workout and loved every minute of it, even as I couldn’t do more and I was out of breath. —
This new program, it may or may not be your thing, buuuuuut
Do you not have a lot of time?
Can you commit to 20 min per day?
Do you have trouble with motivation?
What if you had some extra motivation?
Do you get bored with workouts?
Do you need something with high-energy and no weight lifting?
Do you want to lose weight in a short time?
I got you! 20 min a day, high intensity (no weights) total body workouts, a new workout everyday, superfood meals, meal plans, a suuuuuper motivated and inspirational trainer, an accountability group with other ladies doing the same program and me as your coach and mentor.
Start your New Years off right. Let’s do something that gets us lasting results. 👊👊
I’ve got 9 spots left! DM or fill out link in bio if you want in.
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
✓please follow like the posts most importantly give your support to the questions/ person needing advice
Stay strong 💪💜 #crohnswarrior #crohnsfighter #crohnssucks #colitis #colitisulcerosa #hatebeingsick #ostomy #chronicillness #invisibleillness #crohnslife #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018 #worldibdday #worldibd #worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
I have not been feeling festive, but it was time to bring some Christmas cheer into our home and hearts 🌟✨ I’ll be honest with you, anxiety and tis the season to be jolly don’t go together like I wish they would. I want to feel excited and I’m instead feeling quite empty ( which then makes me feel guilty) I pushed myself for the kids though, they are excited, so I put on a smile and Christmas carols and decorating commenced. I may not feel excited, but I do truly feel so very blessed!!!!! I am so grateful to have these amazing children and a home where we’re safe, I’m grateful to have Aspen healthy again, to have a husband who I’m still madly in love with, I’m grateful to my supportive friends and to my insta and blogging family. Anxiety sucks, but it won’t strip me of being grateful. .
#reflectionsfromme #mackenzieglanville #livingfearlesslyauthentic #anxietyrecovery #anxietyawareness #anxietywarrior #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #depressionisreal #wellnesslife #wellnessadvocate #wellbeingwarrior #wellbeingblogger #takecareofyou #loveyourlifestyle #christmasdecorating #wellnessblogger #gratefulmindset #findingme #anxietyfighter #mentalillnessawareness #strongwomenarebeautiful #believeyoucan #gratitudedocumented #breatheinbreatheout #keepbreathing #livefortoday #tistheseasontobejolly
If that mean girl inside your head had a nickname, what would it be?
For me? I’m thinking ‘Barb’...
What would you call her?
Tomorrow keep an eye out because I’ll give you a tip on how to use this ‘nickname’ to begin dissolving the anxiety that she’s causing you!!
#meangirl #innercritic #innervoice #inmyhead #invisiblebully #mentalsupport #anxietywarrior #anxietyfree #anxietyrelief #anxietytips #anxietygirl #moreconfident #confidenceboost #confidencetips #confidentwomen #strongmind #mentalstrength #selfcarefirst #selfcareforwomen #selfcareinspo #selflovetips #motivationalpost #anxietycoach #confidencecoach #pinkflamingo #proseccotime at Whistler, Canada
🤷🏻♀️ was it something I said? 😂 .
#BabyItsColdOutside at Copperas Cove, Texas
I wish I could always offer help and advice for mental health issues. But the truth is, it’s not always okay. I’m not always fighting and I’m not always winning the battle. I’ve been through a pretty low struggle lately. Wishing i could go back to the summer when it was warm before I switched meds. When everything wasn’t so frustrating and life success actually seemed within reach. Wishing I was everything that I know I can be but that right now I just can’t be. I have no wise words. No helpful tips. Just understanding. If you’ve struggled or are struggling with depression or anxiety I get it. We can do this. 👊🏻
#anxietysupport #anxietyawareness #anxietysucks #anxietywarrior #depressionawareness #depressionsupport #depressionandanxiety #mentalillnessawareness #mentalillness #fightmentalillness #mentalhealthstigma #reallifeandstyle #lifestyleblogger #momswithmentalillness #mommyblog #mommyblogger #momblogger #momblog #sharingmystory #lifestyleblogging #reallifeblogger #momlife #utahblogger #utahblog
For today's self-care Sunday, I just want to ask one question. And the reason I ask is because I've been tackling some social anxieties of mine. I haven't been afraid. I've just gone for it. And even though I'm incredibly exhausted, I've had one of the best weeks of the year, and I would not change a single thing 🙏 So with that being said, I ask you:
WHAT WOULD YOU DO IF YOU WEREN'T AFRAID?
#selfcaresunday #mentalwellness at Dicki’s - Plant based dining
When I found out I couldn’t run the Honolulu Marathon I was devastated. I felt defeated and my running just completely stopped. It was a mental defeat that I easily could’ve dismissed and just kept running anyway but as my anxiety always seems to do, it consumed me.
But today, after I finally feel like I’m kicking the anxiety in the 🍑, I got out in my new running shoes, and conquered 2 miles.
I wasn’t sure how this was going to go if I’m being honest but with much surprise it was pretty awesome. I think I’m ready to start training for a race again ❤️
Had such a fun time swapping books and spending some quality time with some pretty great women 📚🖤 #fitfam #happyhealthylife #weightlossjourney #PuppyGrowingUp #dogmomlife #furmama #counselorlife #bossbabe #cleaneating #findyourtribe #smalltownbiglife #yogi #yogalover #makeithappen #coffeelover #myhollins #poppilates #project333 #anxietywarrior #themessytwentiesclub #fithasnosize #strongeru #debtfreecommunity #last90days #crossfit #starttodayjournal #bookclub
It’s after 11:00.
If I had to go to a gym for this, I’d be in bed right now 🤷🏼♀️ But I’ve been kicking my own butt all week at home, and it showed tonight!
I beat my score by 34 points!
Next week I’ll beat it by 34 more 💯💯 My goal was to be a single point better.
But I was an average of 2 points better for EVERY move 💃🏻👏🏼 There is no better feeling than beating your own records.
At home I only have to worry about me.
I am my only competition.
The only eyes on me are the ones in my family’s heads.
The only sweat I have to worry about is mine.
The only equipment I need is mine.
My trainer streams on my computer/phone/tv and tells me how to do moves safely and with maximum results.
No gym ever helped me lose anything except the smalls shreds of self esteem I had left.
But these at home programs that I SWORE would NEVER work?
They’ve helped me lose 50 pounds permanently. (It was 70, but then I got stuck in my old habits and found 20 of them again)
I can’t wait to see what 2019 has to offer, especially since I’m already on my way to being the healthiest me yet 🙌🏼 #nogym #noworries #athomeworkout #introvert #anxietywarrior #depressionawareness #provinggrounds #mevsme #metime #momof2boys #phoenixrising #igniteyoursoul #coachlife #momlife #almost30
I apologize for the low quality car selfie but this is the most makeup you’ll ever see me wear 🙄 at Arlington Heights, Fort Worth
New blog entry, head to the link in my bio or on my Facebook page My Black Dog 🖤🖤🖤 thanks for the support
New blog post, head to my bio for the link ❤❤❤❤
How are you carving out some time for yourself this weekend to replenish?
It seems as though as women, we tend to sacrifice time for ourselves and drop it way down on the “to-do” list. Those thoughts about getting just a few more things done for the holidays, or I need to get the house clean or laundry done, or my family needs me to do this and this, make it seem near impossible to set time aside for you.
Here’s the thing though....all of those things are important, but not at the expense of wearing yourself thin and becoming over extended. It only takes a few minutes every single day to recharge and reset.
Anyone else agree? I’d love to hear one way you carve out time for yourself each day. Even if it is only for 20 minutes.
Who else has social anxiety 🙋🏼♀️🙋🏼♀️
I do and I’m pretty sure it’s amplified this time of year with all the holiday parties.
CBD and a glass of wine or two helps but I’m just here to say you’re not alone!
Here’s to all my gnomies who’d rather be home this weekend 😁😁
#anxiety #anxietyrelief #anxietyawareness #anxietywarrior #anxietyfighter #socialanxiety #sendhelp #wineplease #uglychristmassweater #holidayparty #christmasparty #disme #wellnessjourney #wellnessadvocate #gnivibes #girlsnightin
Guilt. Mom guilt. Spouse guilt. Teacher guilt.
It made my list of priorities look like this:
I always felt like everyone and everything needed to be taken care of first. I felt bad being away from the house by myself. I am naturally a people-pleaser, so I couldn’t wrap my head around letting anyone down or not putting other people’s needs and feelings ahead of my own.
Until I just couldn’t do it anymore. I didn’t know who I was besides the titles I held in my relationships with others. Mom. Wife. Teacher. Daughter. Aunt. Coworker. Friend. I knew how to be each of those things, but I never did anything that was just for me. Niki.
I can’t stress enough how important it is for YOU to be at the top of your priority list. It took me a long time to figure out self care...to leave the house for coffee or errands or make time for a workout or simply say no to someone else’s request. Once I made my health a priority, I became a priority.
Take care of others. But first, take care of yourself.
Always remember that this too shall pass. Our reality is temporary and always changing. 🙏🌸✌️ #thistooshallpass
It FINALLY came!!! I cannot tell you how excited I am to start this program!! 💚💚💚
#merryfitmas #2019goals #watchmeorjoinme #transform20
I don’t think I’ve ever been so happy to get a big chunk of plastic in the mail, 🤣 but this is the ONLY piece of equipment I’ll be needing for my next program. I also don’t think I’d ever have an effective workout in 20 minutes a day. 😳 Times sure are changing and I’m not mad about it. 😝
Join me on January 14th and see how many calories @shaunt will make us burn with just one step! 🔥🔥 #transformyourlife
For me mental health > physical health
As much as I 💖 getting fit focusing on my physical health and nutrition some days I just need a break. I’ve had a great week learning the ins and outs of my new job but I have no capacity for anymore info and I am just processing.
If you know me you know I like to keep going but sometimes I just need to force myself to take a break.
It was nice going watching Christmas movies, having breakfast made for me, picking up a good friend from Portland and getting lunch and Salt N Straw with them! A very fun full weekend but now I’m taking the rest of Saturday night and Sunday to chill.
@katie.andreas1 at Salt And Straw SE 33rd And Division
When your “job” is your DEEP PASSION & you can legit make your own hours, get lost in the moment & watch your fav TV show doing so...I’ll take it! What does your Saturday night look like? .
Connecting so hard with my tribe, cheering them on, PUSHING THEM past their self limiting beliefs into GREATNESS & loving every minute of it. I’ll take it every SINGLE TIME. 🖤🙏
Now why are you HOLDING back when this opportunity to lead, to uncover your potential, create FREEDOM & LOVE PASSIONATELY what you do is LITERALLY right in front of YOU! It’s time to open your HEART & trust me on this one! 💕🙏
Sneak preview into what I do as a virtual health & fitness coach HAPPENING TOMORROW AT 7:00 pm! 💌🙌Send me a PM to learn how you can be a fly on the wall or ask questions! #teampassionwithpurpose #happinessisachoice at Mankato, Minnesota
My beautiful God-daughter’s first dance recital on her 3rd birthday!!!💕🎉 Happy Birthday baby girl!!!😍 I love you more than you know. You’ve been girl since before the day you were born. You’re full of love, energy, & attitude. It should’ve been no surprise that you would’ve taken the show at that recital by punching that little girl next to you😂 (swipe left to see video😂). I hope you had the best birthday ever & I can’t wait to continue the celebration tomorrow!!! I love you to the moon & back.🌝❤️😘 at North Pocono Intmd School
Life Lesson’s #4
How to return to feeling good
Something to think of!
Yes dear you ARE important, yes you matter, yes you ARE special, yes you ARE a unique!!!
Please do NOT give up on yourself, keep trying to save yourself, we (I )need and love you! ❤️ #anxiety #anxietyrelief #anxietyquotes #livingwithanxiety #depression #livingwithdepression #depressionquotes #depressionmemes #depressionsucks #suicise #suicidethougts #saveyourself #youmatter #donotgiveup #youareimportant #iloveyou #youarespecial #youareunique #keepfighting #epilepsy #epilepsyawareness #epilepsywarrior #epilepsyfighter #anxietywarrior #depressionfighter #depressionwarrior #mentalhealth #mentalhealthawareness #stopthestigmamentalillness at London, United Kingdom
When one of your FAV bloggers likes one of my photos!!! #winning #lovehersomuch #anxietywarrior #queen @themumontherun_
Laughing things off and living a peaceful, anxiety-free life is a mindset.😎
You can cultivate it when you don’t take anything personal, don’t assume, are impeccable with your word and always do you best. Guaranteed.💯
Preview of the new :20 minute step workout 💕
I. Was. Cooked 🙅🏼♀️
Don’t forget to send me your email if you want in!
Family Christmas Pictures!!!
#fitdogmom #tattooeddogmom #fitdogmama #shorkielove #shorkiesofig #mydogismytherapist #mydoglovesme #tattooedfitlife #depressedtofit #tattooedfitchick #depressionwarrior #ptsdwarrior #anxietywarrior #lexaproforthewin #depressionwontwin #killdepression #almost40andfit #depressionfitness #depressedfitness #depressedfitgirl #findingmyself #findingmyway at Omaha, Nebraska
A good reminder that even the best of us go through dark times. You are not alone and you should “never” be ashamed. Reach out for help, so you can move on to becoming your best, most inspiring self 🙌🧙🏼♀️ at Denver, Colorado
I am in heaven tonight! While our friends all play poker (not my thang) I get to snuggle their new little pup & check in on my customers. I cannot wait to join back in with them on Monday!
IG world meet Chewy aka Chewbacca, how stinkin cute is he?
You know what though? He does not give me puppy fever so @casinogirl777 we are safe! #puppylove🐶 at Simcoe, Ontario
Adam’s first musical....ANNIE. Our neighbor Ava did an amazing job❤️ at The Ice House
I have fought so hard to become the woman I am today.
I've come from anger, sadness, isolation, fear, abandonment, addiction, emotional, physical, and sexual abuse.
I've learned to open up and express myself. I've learned to be honest with myself and not take shit from anyone. I've learned that it's okay to have a passion and have goals and to believe in the unbelievable.
I love my compassion, my quirks, my knowledge about the most random topics. I love my sense of humor, my love for animals, and my dance parties throughout the day.
I sometimes think about the person I was even a year ago. I would never go back to her.
I love the person I'm allowing myself to become.
What do you love about yourself?
Never dreamed I’d have someone in life who loved me so much that my pain would bring them to tears, that they’d be willing to help me clean my legs in the shower when I can’t bend over, and cut all my food into teeny tiny pieces because my teeth and jaw are so sore. ❤️ #wifeforlife at Omaha, Nebraska
I have a secret to share………. I was waiting to say anything to see how things went!!!!! :
8 WEEKS!!!! It’s been 8 weeks since I have taken any medication for my ANXIETY!!!! You have no fucking idea how huge this is!!! This has been some of the hardest 8 weeks of my life and I can’t even say how much I mean that.
But I have still been showing up as myself, for myself and I am doing AMAZING.
June of 2017 I decided to embark on a journey of becoming medication free. I was medicated for 9 years!
I had no idea the struggles and self-reflection that would come from this journey.
I had no idea what it would look like being off and what does life look like living without it.
Well I am living it and it’s hard, but I AM DOING IT!!!!! I AM DOING IT!
Do you know how many times I said – I am just a person who chemically needs medication, there is nothing I can do…. And continued to just do nothing.
Do you know how many times my Psychologist said – “Andrea you should also accept being off medication, just may not be for you... You have a goal and you’re persistent, but also do not lose sight that you may need something”…
HELL TO THE NO… I was like I appreciate you saying that so I do not think I am a failure if this does not work… but I am determined. Month and month went on. ~
I dropped doses…. And then would go back up. I would drop again and have a panic attack. I would have times I just cried, times I felt like minutes felt like hours with my heart racing, times I said the most irrational things… ~
But each day everything gets better. Each day is a day I survive and realize – this isn’t so bad. I can do this. ~
Thank you to everyone who has been on this journey with me and CONTINUES to support me. I feel like I couldn’t have done this without you. And when I need that support I know all of you will be there. That helps you really have no idea!! THANK YOU. ~
This journey is just beginning and I am so ready for what is next at Rochester, New York
I love this so much 😂
Although I’ve worked out almost everyday for the past 3 1/2 years, I struggle with the aspect of coaching that encourages me to share publicly every time I push play in my home gym.
I do find inspiration from people who’ve pushed past those feelings and do post everyday. Thank you to my tribe of women who show up in our private app, as well as those who follow my journey online. Support for nutrition and fitness is the key to my success!
#wellnesswarrior #edrecovery #fitteacher #fitat40 #obesitysurvivor on a mission to #obliviateobesity #dogmom #anxietywarrior #iworkout at Fort Collins, Colorado
When I have to leave her my heart breaks 😭 at Fort Worth, Texas
Don’t get discouraged if you don’t recover from PTSD tomorrow.
If you keep taking small steps you WILL reach the top.
Small steps taken over time add up.
But standing still gives you nothing.
Today focus on taking ONE step forward no matter how big or small it may be.
Because every step brings you closer to a life without PTSD. >> Click the link in my bio if you’re ready to take your first step today 👇
#ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety
I’m so happy for us humans that we each have our unique gift, way of being, way of offering ...and our own precious secrets (the ones that make us feel good) tucked away.
No matter how wacky, weird, wild or wonderful you are, you are definitely here to be yourself.
That’s all you need to be.
#beyourself #speakyourtruth #authenticyou #authenticself #uniquelyyou #motivation #positivevibes #myself #selfcare #selflove #love #wellbeingwarrior #chronicillnesswarrior #anxietywarrior #ptsdrecovery #instinctivemeditation #meditation #yoga #coach #coachbrisbane at Innate Being Meditation Lounge
Getting ready for the company Christmas party. I have never looked so great in this dress! 😘💋🤤
👩🏼⚕️I worked a 12 hour shift at the hospital today!
🥗I stuck to my eating plan (mostly)
🏋️♀️And I still got a 30 minute lower body workout in today! .
🚫DO NOT LET YOUR EXCUSES WIN!
#disneyworld #disneymom #minnesota #mnmom #momof3 #leggings #goals #mystyle #messybun #hotmessexpress #nurse #12hourshift #divagirl #fitfamily #chocolatelover #familytime #holidays #vacationlover #chronicpainwarrior #anxietywarrior #depression #hotmessmom #100daystobrave #greensmoothie #mothersanddughters at Rochester, Minnesota
Why not push past our own self-created limits? How many self-created, self-imposed, self-made limits and fake ceilings have you placed on yourself in different areas of your life? You know you can achieve more but you stop ... we do this all the time. This is part of the anxiety gap. We know we can do, be, and become more but we give in to temptations, play small, and accept “normal”. Then we get anxious, depressed, and feel inadequate because we feel trapped in our lesser selves. Wanna blow past this BS that we let ourselves settle for with me? Let’s make 2019 the year that we literally break through and crush every self-created ceiling. We’ll do it with the focus of a warrior and the love of a yogi. We will do it. And we will grow from it. We will love every challenge that waits for us on the journey of positive change. You down? You with me? Let me hear your roar. @gregogallagher thank for the training sessions my friend. at The Rosedale Club
HI NEW FRIENDS 👋🏻👋🏻 I thought I’d take the opportunity to share a little bit about myself so you get to know me better and maybe we’ll find something in common!
⚡️I LOVE my pup Murphy 🐶 #dogmom
⚡️I live my life in @fabletics gear
⚡️I actually enjoy working out and challenging my body
⚡️I am passionate about traveling the world- my bucket list is full of places I’d love to visit.
⚡️I am super awkward- 🐢
⚡️I love FRIENDS and can repeat almost every line by memory 😂
⚡️I struggle with anxiety almost daily but I’ve learned better ways to manage it (ie: exercise)
⚡️I’m addicted to @maventhread headbands- ask my husband 😂
⚡️I struggled with body image issues and low self esteem all through high school and college.
⚡️ I’m a licensed Marriage and Family Therapist.
⚡️I would ultimately love to move down south to warmer weather- I was meant to live near the beach 🏝
⚡️I have 6 tattoos
⚡️cookies are my downfall 🍪
⚡️if I could have any superpower- I’d either want to read minds or fly.
Do we have anything in common?!? I’d love to know!👇🏼
#fitness #myfabletics #health #fitnessjourney #girl #me #selfie #confidence #fitgirl #strongwomen #commonalities #vibes #positivevibes #workout #fitwife #happy #empower #love #inspire #tribe #girlboss #girlgang #anxietywarrior #anxiety #selflove #selfworth #friends #girlswholift #muscle
Your life. It’s happening. Right here and now and it’s not stopping for anybody and anything. Are you living it to your fullest potential?!
I will be honest and say that a few months ago I wasn’t living a life anywhere close to where I wanted to be. I was unhappy, overweight, swimming in debt, unfulfilled, and competed lost when it came to what the hell I was doing with my career. 😞
They say opportunity pops up when you least expect that. And girlfriend, is THAT the truth! When I was given the opportunity to become an online health and fitness coach, I was in no position to turn it down. What could I lose at that point? 🤷♀️
A whole lot of weight, that’s what! But here’s the thing, that’s literally the tiniest fraction of what this opportunity has really done for my life. Because of coaching I have found what I’m truly passionate about, what I want to do for the rest of my life, and that’s help others. ❤️I found a way to bring in a second income to help pay off my debt and secure a better future for my family. 💸I found a community of badass women who uplift and support each other every frikin day. 👯♀️ And most importantly, I found myself. 🦄 I found the happy girl who loves to smile and laugh and feels confident in her own skin. 💃☺️💁♀️
Be honest babe, does your job offer you the ability to achieve all of those? Do you feel fulfilled at what you’re doing with your life? Do you go to sleep at night proud of what you did that day? Or like me, were you going though the motions, chillin in your comfort zone, never really reaching your full potential. If so, then DM me girl and let’s talk because opposite knocking...Are you going to answer!? ✊🏻🚪✨
And they’re off to their 2nd daddy-daughter dance ❤️ at Lawton, Michigan
In the books 📚 December’s virtual boot camp sneak peek has come to its completion and I couldn’t be more proud of the ladies who gave it their all 👏👏👏⠀
One of my favorite parts of running an online accountability group is getting to share in our lives, the stories that brought us together and the goals we accomplish as a team 💕😊 ⠀
December is a hard month to take on such a challenge as testing out a new health and fitness regime. There are a lot of holiday parties, family events and end of year business that keeps one distracted. ⠀
Life is full of distractions, but knowing there is a safe space to be encouraged and allowed to focus on your personal growth is a rare gift. One that the ladies in my boot camp got to experience first hand. I cannot wait to continue working with them as we transition on to the next level in our health and fitness for 2019 🤗🎉⠀
📸 @janecg.6543 (now: bobs corn maze) And @kristinamvaughn (then: Christmas train) at Snohomish, Washington
FREE ONLINE YOGA? You get! Our winter box comes with two free weeks of online yoga from @bulldogyoga! 🧘♀️ Sign up for a box today before it’s too late! Just click on the pic. at Waterloo, Ontario
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