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@palmeiraaruanda

So grateful for the summer vibes 🙏 I'm currently enjoying a wonderful yoga holiday (which I won!) in Mallorca and it's so great to be able to get some sunshine before going back to the Hamburger winter 😃 . . . #outdooryoga #beachyogagirl #beachyoga #headstand #sirsasana #tripodheadstand #yogaamstrand #calaromantica #upsidedownlife #capoeira #capoeiragirl #capoeiralife #capoeiramulher #aruandade #capoeiraenvida #capoeiraeverywhere #capoeiramovies at Cala Romantica

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@capoeiraenvida

@palmeiraaruanda 🤸‍♀️🤸‍♀️😊 ・・・⠀⠀⠀⠀⠀ Si ya tienes la capoeira en tu vida muestra a los demás lo que te enseña.⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀ Sigue mi página, compártela con tus amig@s y agrega el hashtag #capoeiraenvida en tus publicaciones para compartir y difundir la Capoeira por las redes sociales y el mundo.⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀ 💪!Juntos somos más fuertes¡ 💪⠀⠀⠀⠀⠀ ・・・⠀⠀⠀⠀ Treino de #macaco e #sdobrado 🐒⠀ .⠀ #capoeira #capoeiraaruanda #capoeiraarte #capoeiragirl #capoeirafeminina #mulheresnacapoeira #capoeiramulher #capoeiramovies #capoeiramoves #floreios #acrobatics #capoeira4all #treinando #flooracrobatics #aruandade #capoeiralove

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@palmeiraaruanda

It's day 7 of #UpendedAsanas and we are adding a twist to our inversions! Playing outside today because the weather has just been amazing ☀️ Hosts 🤸‍♀️ @livinleggings @jbreton22 @meganjoy.m Sponsors 🤸‍♀️ @aloyoga @strengthandbalances . . . #handstand #onearmhandstand #oahs #onearmbalance #handstandeverywhere #handstandlove #tuckhandstand #beijaflor #audebico #capoeira #capoeiramoves #capoeiramovies #capoeiragirl #aruandade #HandstandsForChix

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@aruandade

A bunch of Aruandeiros having fun in the park. Happy weekend everyone! @jan.santo.aruanda @sapoaruanda @palmeiraaruanda . . . #aruandade #capoeira #capoeiraaruanda #capoeiralife #capoeiraenvida #capoeiramovies #capoeirahamburg at Lohsepark

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@aruandade

Energia boa no evento do grupo Capoeira Aruanda Frankfurt organizado pelo Grad. Popo e o Prof. Soldado. . . @capopoeira @soldadoaruanda #aruandaffm #aruandade #capoeiraaruanda #eventodecapoeira at Frankfurt, Germany

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@palmeiraaruanda

When I go to a wedding but haven't gotten my yoga practice in that day. Everyday. Somehow. . . . #wheelpose #upwardbow #urdhvadanurasana #yogaeverywhere #capoeiragirl #aruandade #beachyoga #backbend #backflexibility #heartopener #wattenmeer #dressedupyoga

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@palmeiraaruanda

at Nijmegen, Netherlands

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@aruandade

If you wanna go far go together. Post workshops stretch at the event of Capoeira Reversão in Nijmegen. . . . #aruandade #capoeiraaruanda #partnerstretching #forwardfold #capoeirastretch

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@palmeiraaruanda

See you next time Strasbourg 😘 at Petite France Strasbourg

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@aruandade

Visiting Grupo Capoeira Brasil Strasbourg tonight. Thanks Formado Ébano for the great class and everyone for the amazing energy!!! . . . #capoeiraaruanda #aruandade #capoeirabrasilstrasbourg #amizade #capoeira at Strasbourg, France

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@palmeiraaruanda

Awesome training tonight at Capoeira Brasil Strasbourg with Formado Ébano! Posing with my girl Mocinha 💜 . . . #capoeira #capoeiragirls #capoeiramulher #capoeiramovies #capoeiramoves #capoeiraenvida #capoeiraaruanda #aruandade #capoeirafeminina #bananeira #handstandgirls #capoeirabrasilstrasbourg at Strasbourg, France

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@aruandade

Visiting @capopoeira and Aruanda Frankfurt last night for a fun music session and an awesome class with @soldadoaruanda 👍 . . . #aruandade #capoeiraaruanda #aruandaffm #mestreboagente #capoeirafamily

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@aruandade

Come and visit us @ Capoeira Aruanda Hamburg! We really suck at ballet but our capoeira is pretty good 😂 . . . #capoeiraaruanda #aruandade #capoeirahamburg #ballet #notballet #capoeira #sporthamburg #sportverein #martialarts #brazilianmartialarts at Hamburg, Germany

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@palmeiraaruanda

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@aruandade

O valor da amizade Because friendship is one of the most important things in the world. Capoeira Aruanda 💙 . . . #capoeiraaruanda #aruandade #amizade #capoeirafamily #capoeirahamburg

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@aruandade

at Göttingen

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@capoeiraenvida

#Repost @palmeiraaruanda (@get_repost) 🙋‍♂️😊😉 Making shapes after #capoeira class 🤸 ・・・ Si ya tienes la capoeira en tu vida muestra a los demás lo que te enseña. Sigue mi página, compártela con tus amig@s y agrega el hashtag #capoeiraenvida en tus publicaciones para compatir y difunfir la Capoeira por las redes sociales y el mundo. . 💪!Juntos somos más fuertes¡ 💪 • • • #capoeiraaruanda #aruandade #capoeiralove #capoeiramoves #capoeiramovies #capoeira4all #capoeiragirl #capoeiramulher #mulheresnacapoeira #handstand #hollowbackhandstand #pikehandstand #halfpikehandstand

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@aruandade

Awesome training and roda tonight with our guest of honor Mestre Canguru from Grupo Berimbarte 👌 It's always fun to welcome friends in our Casa Aruanda 😁 . . . #capoeiraaruanda #aruandade #capoeirahambug #capoeiratraining #diehalle @diehallehamburg at Capoeira Aruanda GeV Deutschland

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@aruandade

Grad. Popo practicing music 🎶 @capopoeira Capoeira Aruanda Frankfurt am Main . . . #capoeiraaruanda #aruandade #berimbau #capoeiramusic #musicadacapoeira #capoeiralife

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@aruandade

Our dream team 👌Grad. Pezinho, Inst. Nacho, Inst. Santo, Prof. Soldado . . . #capoeiraaruanda #aruandade #capoeirahambug #diehalle at Capoeira Aruanda GeV Deutschland

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@aruandade

Our Dia da família was a great success! Thanks to all the kids and adults who participated, to @diehallehamburg for the amazing location🙏 and of course to the great organizers Prof. @soldadoaruanda Inst. @nacho_aruanda and Grad. @luisapezinho 👌 . . . #capoeiraaruanda #aruandade #capoeirakids #capoeirainfantil #childrencapoeira #capoeirahambug at Capoeira Aruanda GeV Deutschland

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@palmeiraaruanda

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@julia_stoev

Hi✌

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@brazilianpeakers

Capoeira 😉 Made in Brazil 🇧🇷 💪👊🤘 #Repost @capoeiramulher (@get_repost) ・・・ Aquela elegância dos movimentos! #Repost @palmeiraaruanda with @repostapp ・・・ Hoje tem #capoeira 🤸 Kicking off our event today. It's gonna be a week full of workshops and awesomeness @aruandade with Mestre Borracha @capoeira_aruanda and Prof. Soldado @soldadoaruanda 🐒 . #capoeiraaruanda #aruandade #capoeirahamburg #capoeiragirl #capoeiramoves #capoeiramulher #capoeiramovies #capoeiraarte #capoeira4all #capoeirafeminina #mulheresnacapoeira #mulhernacapoeira #acrobatics #macaco #sdobrado #floreios

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@palmeiraaruanda

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@palmeiraaruanda

Post-run #hollowbackhandstand and #kickover with a little help from the slope 🌳 Sound on for the 🐦🎶 . . . #handstand #hollowback #capoeira #capoeiragirl #capoeiraaruanda #aruandade #capoeiramoves #capoeiramovies #capoeiramulher

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@nacho_aruanda

Tutorial - Macaco! - - Enjoy! Please don't hesitate to ask! Comment and follow me! - - #tutorials #tutorial #macaco #tricking #coaching #coach #kaifulodge #lifestyle #hamburg #capoeira #sonyimages #sony #sonyvisuals #headstand #yoga #howto #aruanda #aruandade #capoeiraaruanda

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@nacho_aruanda

Tutorial - simple trick how to teach headstand! Works wonders with kids! - - Enjoy! Please don't hesitate to ask! Comment and follow me! - - #tutorials #tutorial #headstand #tricking #coaching #coach #kaifulodge #lifestyle #hamburg #capoeira #sonyimages #sony #sonyvisuals #headstand #yoga #howto #aruanda #aruandade #capoeiraaruanda at KAIFU LODGE

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