Aspergers Photos on Instagram

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@aspiaiperu

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@aspiaiperu

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@aspiaiperu

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@christys_recovery

Continuing with my people pleasing issue, I struggle with feeling like a good enough friend. Others have told me I don't give myself enough credit ,which I believe. Other friends apologize to me for not talking to me much and explain what they are going through. It saddens me that we actually feel the need to apologize for what we deal with as humans. Why should we apologize to others for suffering? Why should we apologize for needing space, and in turn, taking up space? I find it courteous to explain to someone I'm going through something so I need space, but I dont think I should apologize or feel bad for it. (I do feel guilty for saying I don't want to feel bad for needing space though. Maybe it's my inner child) I feel less worth when I can't be there for someone else but that has costed me my own well being and needed rest. Thinking I need to help others even after I tire out comes with self esteem and depression issues of mine. I'm also a perfectionist sometimes and just want to be the "best" at something. My inner child is screaming to be number 1 at something, to be noticed and appreciated. My inner child still tells me I'm not doing good enough to impress the "right people," whoever they are. I "know" I'm good enough. I just have to work on believing it more and stop comparing myself to anyone besides who I was yesterday. We need to take care of ourselves first. . . . . . . . . . #actuallyautistic #neurodiversity #autisticadult #mentalhealthsupport #innerchild #traumarecovery #aspie #aspergers #traumahealing #mentalhealthrecovery

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@aheartforallstudents

Happy early birthday to our boy!! Daddy worked on it all day!!! It’s all about sensory input and lots of fun! 🎉🎉🎉

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@living_with_ash

I’m sorry I haven’t been very active lately on here! Christmas is a very busy time of year for me and as I mentioned, the hustle and bustle makes it a very sensitive time of year for me. In other news, I’ll have post the blog early tomorrow as I won’t be around tomorrow night to post it. I think for the month of December I’ll just post my blogs on Monday mornings until the hustle and bustle dies down. It’s actually quite an emotional blog for me to write as it’s something that’s happened to me way too often in this lifetime and I’m not going to lie idk whether it’s the business of this month getting to me or what but I shed a few tears writing it 😂 it’s a topic that’s close to my heart and I feel it’s something that needs to be talked about more often so I’ll keep you all posted when it’s...posted..I guess😂❤️ #blogger #writer #aspergers #imscroogethisyear #blogging

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@anita_shakirova

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@asktheaspie

When you translate your dreams into goals and then formulate a laser-focused action plan that details every step you need to take, you will be successful in whatever you want to achieve. Once a year I offer one hour success coaching sessions to a small number of determined people, so they can dive into the new year with enthusiasm and joyful energy to make their dreams a reality. This is what I do for myself and my clients and it works every time. Even though we live with challenges, with a personalised action plan, we can achieve our goals with proper planning and support. Since I'm super busy with a tiny window of free time and energy, I'm only booking in 5 people and the offer is valid for a session in Jan or Feb 2020. AU $97. Send me a message if you feel this opportunity is for you and ask any questions you may have about the process. 🌸💮🌸 Wishing you a successful 2020, whatever success means to you, because we all have our own personal definitions of success, and that's how it should be. 🙌💛🙏

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@ch1k0r1ta

Some weekends we chase summits, some weekends we chase really fast awesome girls @spartantrail 21km U.S. Championship. Came out with a 9th place today, but most importantly got to share the trails with some athletes I really look up to! Huge congrats to everyone who ran today! Thank you 2019! You’ve been a very interesting year! On to the next one we go! 🏴‍☠️ 🤙 (In a side note for anyone whom this might help in the future. Today was one of those not so awesome mental days for me, got caught up on a mental loop quite early and started counting on my head #aspergers BUT it helps a lot being grateful and focusing on what you are doing right. So even if you aren’t in the #spectrum but are feeling not so awesome mentally on race day, make sure to focus on the stuff you are doing right, be grateful you get to run, and you will be out of the mental dark spot sooner than you think 🤗) #chikorismo #run #trails #adventure #life #mountains #givesyouwings #howihammer #motivate #bloodsweatanddata #getagrip #mindset

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@ausomepawsome

Close up of original quote in second photo, it's already added to Alt Text, I always try and remember to add alt text to every post :) also @weejimmy74 has this post set to be able to be shared and their account tagged so I am assuming (which may be a bad thing) that it is ok to share their words. *** It is necessary for me to add this:*** The types of people listed in the quote can ALSO BE terrible, toxic, Abusive people*** The way that children are taught, and then the way that As Adults they ***CHOOSE*** to handle processing their feelings and trauma SHAPES the mold for the kind of person that is cast from it*** I used to sob up at him WHY and he would slobber 'because daddy didn't love me enough' and I know there is Truth in that statement.*** Now, I am asking, well, PLEADING for you to try and UNDERSTAND me:*** 1. Just because something terrible happened to someone, does not mean that they have permission to be terrible to other people.  Trauma is not a scapegoat. They are making the Choice and Decision to continue to knowingly harm others. Their actions are THEIR FAULT, despite their every effort to make it someone else’s problem.*** 2. My Fear and my Anger do not define me.  I use them as a guide on my journey to Understanding Me.*** 3. I try not to apply my own morals and boundaries to OTHER PEOPLE who have a similar history as me.  This means, that just because I went through trauma and I am not abusing or /intentionally/ harming others (I hurt other people unintentionally, literally all of the time, it’s the way I try and be better and be more aware Every. Single. Day. that is the most significant and important thing to me.  You cannot Abuse someone unintentionally fyi), that does not mean that OTHER PEOPLE WHO WENT THROUGH TRAUMA ARE THE SAME AS ME. #autism #autistic #nonbinary #autismawareness #autismacceptance #actuallyautistic #autisticandawesome #autismpride #autisticadult #autismdiagnosis #autisticselfadvocacynetwork #neurodiversity #aspergers #autismlove #autisticadvocacy #sensoryprocessing #sensoryprocessingdisorder #aspie #aspergerspride #disabilitypride #disabilityawareness #autismisnotanafterthought #abuse #domesticviolencecycle

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@npfforaldern

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@autismparentingmagazine

Tag a friend who needs to see this ⁠ ⁠ Get a FREE issue of Autism Parenting Magazine ⁠ ⁠ Just follow us on Instagram: @AutismParentingMagazine ⁠ ⁠ Turn on "Post Notifications" so you don't miss out on the contents we're sharing. ⁠ ⁠ 👇Link on our profile 😊 ⁠ ⁠ #autismawareness #autism #autismo #asd #autismmama #autismparents #autismmom #autismlife #autismfamily #autismstars #specialneedsmom #specialneedschild #specialneedschildren #specialneedssiblings #specialneedsfamilies #specialneedsmoms #specialneedsawareness #specialneedsparent #asperger #aspergers #aspergersyndrome #friends #health #followme #happy #beautiful #specialneedsparenting #specialneedskids

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@aspieedition

I honestly can feel a shift in the ND community and for the most part it’s all great and the messages are very supportive and understanding. However, every once in awhile I come across something that almost verges on the point of superiority nuancing in the sense that autistics are now telling each other how to speak, what language to use, and overall critiquing what it means or should mean to be autistic. That is bullshit. . THERE IS NO RIGHT OR WRONG WAY TO BE AUTISTIC. IT IS A DIFFERENT EXPERIENCE FOR EACH OF US, IT IS A SPECTRUM THAT EVOLVES. . People here have also learned they are autistic at different stages in their lives and so some are still figuring things out and learning what experiences were a result of their divergence, and what that means to them. They may use terms that they can identify with and we don’t have to agree with them but we can try to understand that people use language that feels familiar and helps us relate to others with. It doesn’t mean we support autism experts who are non autistics, or the whole diagnostic process. It’s not always so complex and deep. Some words are simply used because they describe autistic traits that’s it. I don’t want people feeling badly or hesitating to engage because they may be judged for leaving a comment that doesn’t use the right autistic language. That’s nonsense. It’s very hypocritical imho. Offline, people remind us that we sometimes speak weird or we use odd phrases which to me just sound normal lol. But you know what I mean, we’re being judged a ton by others who are not divergent or who are not of similar neurotyping. When we do it to each other, it hurts way more, and that feeling of internally questioning everything you do or say, grows deeper too. I don’t want to do that, if I have, my sincerest apologies. I am so fucking sorry if I’ve unintentionally hurt anyone. I never want to do that. That’s all I have to say ❤️✌🏼🙏🏼

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@autistic.barbie

It strikes me as odd that parents constantly discriminate towards autistic adults claiming that their autism isn’t valid, but their kid’s autism is, because it’s “more severe”. . They use their child’s autistic experience as power to talk down to us....how TWISTED is that? . What is this obsession with “my autism experience is worse than yours!!”?!?! . Shouldn’t we ALL be on the same team? Shouldn’t we ALL be focusing on supporting autistic individuals instead of bashing one another? . And by the way, standing up for myself & for others isn’t bashing anyone. I’m stating facts — discrimination from neurotypical people towards autistic people is VERY real, VERY gross, and NOT addressed enough. . . #notyourchickennugget #actuallyautistic #actuallyunmasking #authenticallyautistic #aspergers #aspergerssyndrome #aspie #aspiegirl #aspiegirlturnsmother #autism #autismmemes #autisticadults #autismmoms #autismwarrior #autismproud #adhd #sensoryprocessingdisorder #autismparenting #autismadvocate #sensoryintegration #autismgirls #memes #actuallyautisticmemes #maskingautism #depressionhelp #occupationaltherapist #occupationaltherapy #speechlanguagepathologist #speechlanguagetherapy

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@hcsmsa

When you leave decorating up to the kids 😁🌲🎅 1 x Decorated Christmas Tree ✔ 1 x Decorated Fireplace ✔ 1 x Decorated Cat ✔ 1x Decorated Doorknob ✔ 1 x Post-it gift reminder for Santa ✔ #AutismMum #Autism #Aspergers

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@autisticmumma

Not often I take a #selfie these days 😊

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@autisticmumma

Look after yourself 🙌🏻💙

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@autizm_yasam_lideri

"Gəzən ayağa daş dəyər" deyimini əldə bayraq edib xeyli gəzdik, əyləndik və ən əsası öyrəndik. . . . . . . . . . #autizm #autismmemes #aspergers #ailə #autism #otizm #otism

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@pzycholix

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@frechfrops.uwe_elly.autismmom

Wir sind müde. 💤 Gestern noch den Geburtstag 🎉 meines Mannes 🧔🏻 gefeiert sind wir heute am vorbereiten für den Geburtstag 🎉 vom Großen 🧑🏻. Kuchen und Muffins gebacken, Frikadellen gebraten, Geschenke eingepackt und alles zurecht gemacht. Der Große 🧑🏻 ist sehr aufgeregt und ich mit. 😐 Wie wird die Nacht 🌃? Wie wird der Schulvormittag 🏫? Wie der Tag und wie der Abend wenn Besuch kommt? 🤔 Ich hoffe einfach, dass er einen schönen Tag hat. 🍀 Ich bin fix und alle und mein Magen ist nervös. 🙆🏼‍♀️ Nun wird gleich, hoffentlich, geschlafen. 😴 Gute Nacht 🌝 💙 #autismservicedog #autismfamily #autism #autismwarriors #autismushelden #autismwarriormom #autismparents #autismacceptance #autismlove #autismmum #aspergers #aspergersyndrom #aspergerssyndrome #autismacceptance #familie #eva #elternvonautisten #drk #selbsthilfegruppe #schleswigholstein #dithmarschen #autismspeaks #autismrocks #inklusion #inkluencer #birthday #geburtstag

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@leah.s1990

🙌 . (original source/post not known) #aspergers #autism #ADHD

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@prevention_autism

Post b.y : autismsupermoms 🍁️ 🍃 💥 🍃 Tag 💥 you.r 🌟 l.o.ve ⚡ ☘ 🍁️ 🌟 "Love 😊 💖 Follow me @Prevention_Autism for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #autismawareness #autism #autismo #asd #autismmama #autismparents #autismmom #autismlife #autismfamily #autismstars #specialneedsmom #specialneedschild #specialneedschildren #specialneedssiblings #specialneedsfamilies #specialneedsmoms #specialneedsawareness #specialneedsparent #asperger #aspergers #aspergersyndrome #friends #health #followme #happy #beautiful #specialneedsparenting #specialneedskids

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@mylifefibromyalgiawellbeing

#selectfashion #fibromyalgia #fibrowarrior #chronicfatigue #chronicillnessawareness #chronicpainwarrior #invisibleillness #autoimmunedisease #spoonies #anxietyrecovery #overcomingdepression #positivityovernegativity #behappy #pinkquotes #health #disability #positivequotes #mentalhealth #goals #selfimprovement #motivation #Quotes #healthy #catlover #catsagram #ilovecats #aspergers #positivevibe #positivity #healthyeating This will be your Sunday for most of your life. Ofcourse I dread a bit going to work, the anxiety that lies with the unexpected tasks and unexpected unrehearsed/un-planned events. However, I try to make my life easy where I can; prepping my lunches, my work clothes, gym clothes, and so on. This has become my routine, however it's still a dreaded task.

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@supermumjenn

I always give 10 seconds for processing things but there's definitely a clear difference between processing and overload. . This is mostly where my children are seen as "naughty" 🙄💔 . #understanding #sensoryoverload

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@autistic_tigerlily

I'm one of those people that needs their meals made like this because the cleanliness and proportions of it make me really happy and keep me feeling balanced. . . . .... #aspergerssyndrome #aspergers #aspergersjourney #findingmyself #findingwhoiam #autism #autismjourney #lilysaspergersjourney

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@thesensorystudioau

🎄Lava Lamps🎄 we have restocked 😁available in Rainbow, Pink and Blue 🌟 #autism #aspergers #asd #sensoryplay #spd #calming #mindfulness #fairymeadow #wollongong #wegetit #mumlife

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@autistic_tigerlily

Making some tea to calm down the bad day I'm having. I have really bad anxiety anytime my day goes off schedule last minute. If I am planning a vacation its different because I allow a lot of time usually a month to prepare for it but when its last minute I get such bad panic attacks. I feel like my world falls apart. .. .. . . ..... #aspergerssyndrome #aspergers #aspergersjourney #findingmyself #findingwhoiam #autism #autismjourney #lilysaspergersjourney #manuka

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@supermumjenn

The flight/fight/freeze response is activated when the body senses danger. It is intended to protect from danger, but what happens when it is activated too much? . Some struggle with an over active fight or flight response... This can look like anxiety, aggression, and other behavioural issue's. . It can be helpful to talk through what is going to happen, support children with visual schedules and reminders so this will not trigger as frequently, in addition there are movements, breathing patterns, and meditation that can support the body in managing an overactive flight or fight response I have one fight, one flight 😍🙌 💜❤💚💙💛🧡

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@suitably_social_

REPOST👉🏻 🎄CHRISTMAS GIVEAWAY – WIN A PROGRAMME🎄 - This Christmas we want to give you and your child a gift that will last a lifetime, by helping your child break free of their shell🐣To do so we will be giving away one of our programmes to one LUCKY WINNER here on Instagram and ANOTHER on Facebook (link is in our bio up🔝) . FOR YOUR CHANCE TO WIN ONE OF OUR AMAZING PROGRAMMES here on Instagram 1️⃣Follow @hatchprogramme 2️⃣Comment below who you would gift this programme to (share as much or little as you like…we do love to chat) . The Winner will be announced via our page on Monday 23rd December GOOD LUCK🍀 . T&C: The Hatch Programme giveaway will close on Monday December 23rd at 11am. One winner will be chosen. Must be over the age of 18 to enter. This giveaway is not endorsed, sponsored or otherwise related to Instagram. By entering you give us permission to announce your profile if you win. All winners are selected at random. Entry also available via Facebook #christmasgiveaway #win

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@supermumjenn

My Son... 🤦‍♀️😍🤣 ❤💚💙💛🧡💜

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@hatchprogramme

🎄CHRISTMAS GIVEAWAY – WIN A PROGRAMME🎄- This Christmas we want to give you and your child a gift that will last a lifetime, by helping your child break free of their shell🐣To do so we will be giving away one of our programmes to one LUCKY WINNER here on Instagram and ANOTHER on Facebook (link is in our bio up🔝) . FOR YOUR CHANCE TO WIN ONE OF OUR AMAZING PROGRAMMES here on Instagram 1️⃣Follow @hatchprogramme 2️⃣Comment below who you would gift this programme to (share as much or little as you like…we do love to chat) . The Winner will be announced via our page on Monday 23rd December GOOD LUCK🍀 . T&C: The Hatch Programme giveaway will close on Monday December 23rd at 11am. One winner will be chosen. Must be over the age of 18 to enter. This giveaway is not endorsed, sponsored or otherwise related to Instagram. By entering you give us permission to announce your profile if you win. All winners are selected at random. Entry also available via Facebook #christmasgiveaway #win

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@smkmedia

I had a fun night with my family this weekend. We don’t get together often but here I am being a good uncle playing games with my youngest niece Mia.

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@autisticandunapologetic

From the outlandish opulence of The Bride Test, to the hopeless homelessness of The Boy Who Steals Houses, 2019 has been a spectacular year for #Autism depictions, but which representation won the year? 📚🏆 • • Tap the link in my bio to find out who made it into the top 3 places for autism book of the year 📲 • • #autismawareness #autisticspectrum #actuallyautistic #autisticcharacter #autismbooks #autisticcommunity #aspie #aspergers #keepreading #readmore #bookworm #booksreview #autismbook #autisticblogger #actuallyautisticblogger #top3 #bookstagram #autisminentertainment #booksofinstagram #BookoftheYear #booksof2019 #topbooks #autisticandunapologetic

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@myautisticexperience

I feel too much for people, and it can be difficult to manage. On another note, I told my friend I’ve been sad because of people I’m having to let go of, and she told me she’s really happy to have a friend like me in her life. She also said, “I appreciate your sentimentality. I think it can be a ‘weakness’ when you’re missing people, but the fact that you feel so strongly about people you value is really sweet ❤️” #actuallyautistic #aspergers #neurodiversity #aspie #autism #autismacceptance #differentnotless

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@specialkidsco

. We focus on engaging, understanding and providing premium quality, unique and affordable products with the view of easing your daily challenges. . Always seeking to innovate and develop new ideas and products based on customer needs. . . #specialkidsco #bodysuits #tubies #tubefeeding #specialkids #specialneeds #autism #autismkids #autismfamily #autismawareness #autismawarenessmonth #autismlove #autismlife #autismsupport #autismspeaks #autismwarrior #autismmom #autismacceptance #ilovesomeonewithautism #aspergers #cerebralpalsy #downsyndrome #downsyndromeawareness #ADHD #ADD #sensorytoys #kidsgarments #kidsaccessories

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@noboxhere

And tonight we have tears... 😔 Many things in our guys life require baby steps and support along the way. The problem is that most people do not see the struggles, the work that he does to get to where he is. He wants to try, he wants to do his best.... That is such a pressure on his shoulders. Last Wednesday a teacher said he would have to say something in front of the school this Wednesday... It's taken him 5 days of worry to finally break down and tell me about it. He is terrified. Problem solving doesn't come too easily when you are so scared. I can understand his fears... Sometimes you just have to let them know they aren't alone and we shall find a way, together... #aspergers #autismawareness #autism #autismspectrum #autismspectrumdisorder #occupationaltherapy #sensoryprocessingdisorder #meltdown #socialskills #justbreathe #specialneeds #specialkids #autismawareness

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@celinarene77

Happy Birthday! Its been the greatest challenge and joy to raise this boy who has become a man. Love this kid of mine. #birthday #myson #19thbirthday #Cardiff #autismawareness #aspergers

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@life_as_a_aspie

Christmas isn’t Christmas in our house with out making these. We’ve made them every year since I was small and now I make them with my son #christmas #anxiety #depression #aspie #aspergers #fibromyalgia

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@autistic.barbie

We love being autistic because it’s the core of who we are.🔥 . I feel like this needs to be said because of the recent VERY negative & disturbing posts floating around. Is it really THAT difficult for society to believe that we can actually LOVE & embrace our autistic selves?!? . Is it THAT difficult to grasp the fact that I’m able to raise my autistic daughter to have PRIDE in herself, rather than tell her that her autistic traits & strengths aren’t a super power? Why on earth would I ever feel like it’s appropriate to tear her down that way? . Why would I even feel it’s appropriate to tear MYSELF down that way? Oh, what, because society’s stigmas? Because of how I’ve been treated in the past? Do I REALLY want to continue down that path when I’ve been given this INCREDIBLE exquisite gift of life? What a waste! . It’s comical to me that others believe they can have that impact on me & my mindset. Good fucking luck😂I’m rock solid on my autistic identity & Liberty is pretty close to that confidence as well. You can hide behind your social media accounts & put down autistic voices all day long...but let’s hop on a video call, phone call, podcast, or in person. Let’s have a formal, documented discussion. What’re you so afraid of?🙂 . . #notyourchickennugget #actuallyautistic #actuallyunmasking #authenticallyautistic #aspergers #aspergerssyndrome #aspie #aspiegirl #aspiegirlturnsmother #autism #autismmemes #autisticadults #autismmoms #autismwarrior #autismproud #adhd #sensoryprocessingdisorder #autismparenting #autismadvocate #sensoryintegration #autismgirls #memes #actuallyautisticmemes #maskingautism #depressionhelp #occupationaltherapist #occupationaltherapy #speechlanguagetherapy

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@emszalk

Sketch in the parking lot 👌🏻😅

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@ablesbrendan

Current mood. #depression #aspergers

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@ausomepawsome

I deleted the Yamper post as I had not received the artist's consent to share their work. I'm waiting for them to respond to me on deviantart. I apologize for my oversight.*** Just because something is public facing, doesn't mean I can just take it for my own purpose (that is NON CONSENSUAL), EVEN IF I include the source. I still don't have permission to do ANYTHING with their work until I speak directly to them. #autism #autistic #nonbinary #autismawareness #autismacceptance #actuallyautistic #autisticandawesome #autismpride #autisticadult #autismdiagnosis #autisticselfadvocacynetwork #neurodiversity #aspergers #autismlove #autisticadvocacy #sensoryprocessing #sensoryprocessingdisorder #aspie #aspergerspride #disabilitypride #disabilityawareness #autismisnotanafterthought #pokemon #yamper #pokemonswordandshield #artistsconsent #consentismandatory

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@wyvapogo

I found the last Team Go Rocket leader! And I won! Yes! 🤩⚡️ #pokemon #pokemongo #pokemonteamgorocket #teamrocket #teamgorocket #aspergers #aspie #teaminstinct #pokemongobattle

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@wyvapogo

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@prevention_autism

Credi.t: tylershiddentreasures ✨ 🌷 F.o.ll.ow 🎉 us - @autism_of_insta 🌻 ⭐ T.a.g ✨ yo.ur 🍃 l.o.v.e 💥 🍀 Vi.s.i.t 💥 o.ur 🎉 s.hop 🌸 to 💥 b.uy 🥀 T-S.HI.R.T.S ⭐ H.o.o.d.i.es 💐 M.u.g.s 🍀 U.p.dat.i.n.g ➡ C.l.i.ck 🥀 t.he 🌼 l.in.k 🌾 i.n ✨ m.y ⚡ b.i.o ( @autism_of_insta ) 💫 P.r.i.n.te.d in th.e U.S.A 💥 🌸 Sh.i.p.p.in.g w.o.rl.dw.ide 🌻 🥀 "❤❤❤ 💖 Follow me @Prevention_Autism for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #autismawareness #autism #autismo #asd #autismmama #autismparents #autismmom #autismlife #autismfamily #autismstars #specialneedsmom #specialneedschild #specialneedschildren #specialneedssiblings #specialneedsfamilies #specialneedsmoms #specialneedsawareness #specialneedsparent #asperger #aspergers #aspergersyndrome #friends #health #followme #happy #beautiful #specialneedsparenting #specialneedskids

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@autismparentingmagazine

Tag a friend who needs to see this ⁠ ⁠ Get a FREE issue of Autism Parenting Magazine ⁠ ⁠ Just follow us on Instagram: @AutismParentingMagazine ⁠ ⁠ Turn on "Post Notifications" so you don't miss out on the contents we're sharing. ⁠ ⁠ 👇Link on our profile 😊 ⁠ ⁠ #autismawareness #autism #autismo #asd #autismmama #autismparents #autismmom #autismlife #autismfamily #autismstars #specialneedsmom #specialneedschild #specialneedschildren #specialneedssiblings #specialneedsfamilies #specialneedsmoms #specialneedsawareness #specialneedsparent #asperger #aspergers #aspergersyndrome #friends #health #followme #happy #beautiful #specialneedsparenting #specialneedskids

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@wyvapogo

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@noracavaco

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@aspiaiperu

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@beautifulfoodspace

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@noracavaco

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