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@melanie_nocher

Had a great day at the Scottish Powerlifting Open yesterday πŸ’ͺ🏻 a big achievement for me not only for competing in my first comp but I also dropped down to a bodyweight I feel much happier with so double win! Huge thanks to coach @kim_elysium for putting up with my low self esteem and general anxiety but I did it and I’d for sure do it again ❀️ always remember to just be the best version of yourself✌🏻x at Raw 3.0

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@kim_elysium

#PROUDCOACH- - Yesterday 2 of my strong girls stepped onto the platform for the first time at the Fife Open Powerlifting Competition! Both excelled theirselves and did incredibly well on all 3 of their lifts. Words cannot describe how proud it made me, as their coach, to have watched them grow and evolve to the strong women they are today! - - @lauren_musclemermaid placed 2nd and got a silver medal for her 305kg total in the -84kg class, with the perfect meet hitting 9/9 with a 120kg squat - 50kg bench press - 135kg deadlift (pb!) - - @melanie_nocher totalled 240kg in the -63 category and hit PB’s in all of her lifts at her current body weight of 62kg! She bagged her 70kg squat - 55kg bench press - 115kg deadlift ! - - I can not wait to see them grow in strength and confidence on the platform in the future, here’s to many more comps to come! - - XoXo - @athena_personaltraining #scottishpowerlifting #athenapersonaltraining #elysiumedinburgh

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@athena_personaltraining

#PROUDCOACH ❀️πŸ’ͺ🏻- - Yesterday 2 of my strong girls stepped onto the platform for the first time at the Fife Open Powerlifting Competition! (Swipe ⬅️ for videos of best lifts) - Both excelled theirselves and did incredibly well on all 3 of their lifts. Words cannot describe how proud it made me, as their coach, to have watched them grow and evolve to the strong women they are today! - - @lauren_musclemermaid placed 2nd and got a silver medal for her 305kg total in the -84kg class, with the perfect meet hitting 9/9 with a 120kg squat - 50kg bench press - 135kg deadlift (pb!) - - @melanie_nocher totalled 240kg in the -63 category and hit PB’s in all of her lifts at her current body weight of 62kg! She bagged her 70kg squat - 55kg bench press - 115kg deadlift ! - - I can not wait to see them grow in strength and confidence on the platform in the future, here’s to many more comps to come! - - XoXo - @kim_elysium #scottishpowerlifting #athenapersonaltraining #elysiumedinburgh

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@lauren_musclemermaid

Omg what a day I had yesterday competing in my first powerlifting competition! πŸ˜€πŸŽ‰πŸ’ͺ Some folk might not get it but powerlifting means alot to me. I can now happily say that I am officially a powerlifter πŸ’ͺ I managed to achieve all my goals and more on the day. I got my 120kg squat, 50kg bench and 135kg deadlift which was a new PB! Giving me a total of 305kg!! πŸ˜€πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ This meant I placed 2nd 😱😱😱 and got myself a medal πŸ₯ˆπŸŽ‰πŸŽ‰ still can't believe it! Never in my life did I think I would place! I am so proud of myself πŸ˜€ The day meant so much to me and would like to thank Scottish Powerlifting for holding such a great event. Everyone makes you feel so welcome and such a great atmosphere πŸ˜€ I can't thank this person enough, she has always believed in me and has worked with me to achieve this. She was such a massive support on the day and making sure everything fell into place ❀ she really does go above and beyond what a PT would do. My friend as well as personal trainer. Thank you so much Kim 😘😘 My sexy man Allan, where do I begin! He is definitely my biggest fan sporting the #lauren_musclemermaid t-shirt! (which he designed!) Again he has always believed in me and has always been so supportive. He makes me believe I can do things that I didn't think were possible. He was there all day yesterday supporting and cheering me on. I love you so much darling and thank you for everything ❀😘😘 Videos to follow! . . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #squat #bench #deadlift #skwaat #strongher #progress #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #comeliftwithus #scottishpowerlifting #sbd #ipf #firstmeet #gwpl #girlswhopowerlift #powerlifting at Edinburgh, United Kingdom

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@ciaran_convey

Had a super day yesterday at the Fife Open supporting this amazing, strong and inspirational lady @melanie_nocher who was competing in her first powerlifting event. Words don’t do justice for how proud I am of her 😊😊😊πŸ’ͺπŸ’ͺπŸ’ͺ #girlswholift #powerlifting #firstmeet #scottishpowerlifting #athenapersonaltraining #athenaarmy #athenastrengthprogramming #elysiumedinburgh #elysiumacademy #superproud #girlpower at Stockbridge, Edinburgh

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@athena_personaltraining

πŸ‘‰πŸ»ACCESSORY WORK πŸ‘ˆπŸ»πŸ’₯πŸ‘πŸ’₯ - - Think all we do in strength training are the big 3 lifts? Think again! - - See the following 3 video’s for accessory lifts from the Shape Classes ! #elysiumshape - - 1️⃣ Cable pull throughs - Prone dumbbell rows - Hip thrusts - 2️⃣ Reverse Hypers banded - RDL - 3️⃣ Swiss ball hamstring curls - - What do all of these have in common? All are #posteriorchain exercises πŸ‘πŸ» - - Come to my next Shape class if you want to LEARN and LIFT! 😍 (Tue/Thu 0630am & Wed 1800pm) @elysiumedinburgh @kim_elysium at Elysium Edinburgh

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@athena_personaltraining

Going over that β€˜top down set-up’ with @florence_rosamunde - swipe ⬅️for result, last set of 5 at 62.5kg, girls getting strong πŸ’ͺ🏻😘 - - Sometimes it helps taking every rep and treating it as a β€˜single’. That way you can reset and evaluate which set up cues work for you πŸ‘πŸ» at Elysium Edinburgh

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@kim_elysium

This Week at Shape β—οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ- @elysiumedinburgh @athena_personaltraining - - Get yourself booked in on the App, or DM me if you are coming in for a Taster Session or Day-pass πŸ‘ŒπŸ»πŸ’₯ - . . #elysiumedinburgh #elysiumshape #glutecamp #glutework #bootygains #learntolift #femaleclass #coaching #femalelifting #comeliftwithus #athenaarmy #athenastrengthprogramming at Elysium Edinburgh

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@elysiumedinburgh

This Week at Shape β—οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ- with @kim_elysium @athena_personaltraining - - Get yourself booked in on the App, or DM me if you are coming in for a Taster Session or Day-pass πŸ‘ŒπŸ»πŸ’₯ - . . #elysiumedinburgh #elysiumshape #glutecamp #glutework #bootygains #learntolift #femaleclass #coaching #femalelifting #comeliftwithus #athenaarmy #athenastrengthprogramming at Elysium Edinburgh

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@athena_personaltraining

This Week at Shape β—οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ- @elysiumedinburgh @kim_elysium - - Get yourself booked in on the App, or DM me if you are coming in for a Taster Session or Day-pass πŸ‘ŒπŸ»πŸ’₯ - . . #elysiumedinburgh #elysiumshape #glutecamp #glutework #bootygains #learntolift #femaleclass #coaching #femalelifting #comeliftwithus #athenaarmy #athenastrengthprogramming at Elysium Edinburgh

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@athena_personaltraining

A few wee clips from my SHAPE class this morning πŸ’ͺπŸ»πŸ‘ Girls did good πŸ‘πŸ» #elysiumshape - . . . #elysiumedinburgh #athenapersonaltraining #athenaarmy #coachedclass #programming #coaching #edinburghpt #personaltrainer #personaldevelopment #learnmore #domore at Elysium Edinburgh

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@athena_personaltraining

Today I’m going to share with you the 3 keys to success. 🌟 You can either swipe past this post and forget it, or you can take a minute and let it sink in. It’s your choice, it’s your goals and dreams we’re referring to after all.. πŸ€·β€β™€οΈ- - There is nothing achievable in life that can not be achieved by you. πŸ‘ˆπŸ»Read that again. You have all the potential in the world. But you will achieve nothing if you do not implement all the 3 Keys to Success. - πŸ— D I S C I P L I N E - πŸ— C O M M I T M E N T - πŸ— The N E E D to succeed - - Think about it.. have you ever achieved anything of value without these 3 forces working in unison? - - Will Smith once said β€œDiscipline is the definition of self-love”. Discipline is not negative, it is not punishment, it is setting BOUNDARIES within YOURSELF that keep you on your path to success. Discipline is not allowing yourself to get stuck in negative thoughts. Discipline is not allowing yourself to spend time with people that bring down your self esteem. Discipline is not allowing yourself to sleep through that snooze alarm because you PLANNED to hit the gym and your COMMITMENT to the goal has now become the NEED. - - It isn’t always about that one goal.. it’s about what it represents. What kind of person do you want to be? It’s your choice. Today. - @kim_elysium

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@elysiumedinburgh

πŸ‘‰πŸ»TECHNIQUE TUESDAY ❗️ post by Coach Kim @kim_elysium - . . Repost from @athena_personaltraining using @RepostRegramApp - S U M O S E T - U P πŸ‘ - @mimiminxx perfectly demonstrating the sumo set up in the right pic, after starting in a β€˜looser’ position in the left pic. Let me explain: - If we look at the line of the shoulder blade in relation to the bar, in the 1st pic we are further forward therefore losing leverage in the initial part of the pull (bar will most likely pull forward away from body). - Secondly and possibly more importantly, you can clearly see a difference in Michelle’s back position. In picture number 1, her scapula is retracted but not depressed, meaning there is no β€˜pull’ on the bar or the β€˜slack is still in the bar. This makes it hard to maintain tightness in the back as a whole when initiating the pull, so when Michelle is thinking shoulders back & chest up, she is also unintentionally putting her back into slight hyper extension (resulting in the back rounding when the weight comes off the floor). - So what did we do to get into position number 2? Simple. A top down deadlift or β€˜deadlift negative’ into some touch and go reps with a slow tempo on the eccentric. Her body naturally feels stronger in the correct position hence why it found it when loading the eccentric. 😁✌🏻 - . . Need help with your form? You know where I’m at 😘 @kim_elysium @elysiumedinburgh at Elysium Edinburgh

2
@athena_personaltraining

S U M O S E T - U P πŸ‘ - @mimiminxx perfectly demonstrating the sumo set up in the right pic, after starting in a β€˜looser’ position in the left pic. Let me explain: - If we look at the line of the shoulder blade in relation to the bar, in the 1st pic we are further forward therefore losing leverage in the initial part of the pull (bar will most likely pull forward away from body). - Secondly and possibly more importantly, you can clearly see a difference in Michelle’s back position. In picture number 1, her scapula is retracted but not depressed, meaning there is no β€˜pull’ on the bar or the β€˜slack is still in the bar. This makes it hard to maintain tightness in the back as a whole when initiating the pull, so when Michelle is thinking shoulders back & chest up, she is also unintentionally putting her back into slight hyper extension (resulting in the back rounding when the weight comes off the floor). - So what did we do to get into position number 2? Simple. A top down deadlift or β€˜deadlift negative’ into some touch and go reps with a slow tempo on the eccentric. Her body naturally feels stronger in the correct position hence why it found it when loading the eccentric. 😁✌🏻 - . . Need help with your form? You know where I’m at 😘 @kim_elysium @elysiumedinburgh at Elysium Edinburgh

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@athena_personaltraining

How AMAZING does my girl @lauren_musclemermaid look in her singlet?! Beyond excited, already beyond proud. - . . . (@melanie_nocher your turn πŸ˜‰πŸ’ͺ🏻) @scottishpowerlifting @elysiumedinburgh at Elysium Edinburgh

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@athena_personaltraining

Sticking some Squat and Bench cues together, here in sesh #3 , and already reaping some of the rewards.. Squat 50kg x 6 - Bench 27.5kg x 5 @florence_rosamunde πŸ’ͺπŸ»πŸ™ŒπŸ» at Elysium Edinburgh

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@lauren_musclemermaid

Getting ready for my first comp πŸ˜€πŸŽ‰πŸ’ͺPB deadlift! #uglydeadliftface πŸ˜‚πŸ˜‚πŸ˜‚ #Repost @athena_personaltraining (@get_repost) ・・・ An easy 130kg for @lauren_musclemermaid RPE 9 - #powerlifting #girlswhopowerlift #gwpl #athenaarmy #strong #quads #athenastrengthprogramming #thisisfemalepowerlifting #firstmeet #scottishpowerlifting #ipf #letsgo

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@athena_personaltraining

In conquering Fear we find Growth - - - @kim_elysium @elysiumedinburgh

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@athena_personaltraining

The Shape girls did great this morning with Bench Press Technique workπŸ”₯πŸ™ŒπŸ» - - - Great job to everyone today! πŸ’ͺ🏻πŸ’₯ @kim_elysium @rachclair77 @ashy136 @megzmackay @diziet100 @iamscamzy - . . . #shape #glutecamp #benchpress #benching #bencharch #press #work #werk #dumbells #barbells #lift #stronggirls #athenapersonaltraining #athenaarmy #athenastrengthprogramming at Elysium Edinburgh

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@athena_personaltraining

Some technique reps with @melanie_nocher playing around with foot placement πŸ‘πŸ» it’s in the details.. - . . #athenapersonaltraining #athenaarmy #athenastrengthprogramming #elysiumedinburgh #elysiumacademy #gwpl #powerlifting #firstmeet #scottishpowerlifting #ipf at Elysium Edinburgh

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@athena_personaltraining

Sweet tooth? Try these Berry-licious Protein Packed Rice Cakes πŸ˜πŸ‘ŒπŸ» C 60 / F 20 / P 43 - - Get a bowl and mix 150gr Low Fat Natural Cottage Cheese with 1 scoop Impact Whey @myproteinuk and 15gr #meridienpeanutbutter - Load 2 Rice Cakes with the mixture, top with a cup of berries of choice and dust with cinnamon πŸ™ŒπŸ»πŸ˜˜ You. Are. Welcome. πŸ˜‰πŸ’ͺ🏻 #gainsville - . . . @kim_elysium #athenastrengthprogramming #athenaarmy #fitmeals #fitsnack #nutrition #proteinsnack #myprotein #berriesarelife #raspberries #blueberries #myfave #cottagecheesegains #genius #strong #build #muscle #eat #smart #eatsmart #whoneedscake

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@athena_personaltraining

Guess who’s back to it after Holidays? Yep that’s right.. yours truly πŸ˜πŸ™ŒπŸ» Having been abroad for a week, I’ve not really had a clue what my macro’s were or if I was getting enough protein, just guesstimating. And even though I naturally tend to choose better options like roast chicken and steak, I also had A LOT of what the beautiful breakfast buffets had on offer 😎 πŸ₯žπŸ₯ - - So, back to tracking my macro’s. Why? Well remember me talking about taking your recovery seriously? (One of my podcasts) Well, protein intake is a big must, as well as healthy fats and micro nutrients. Tracking food ISN’T ALWAYS about losing weight, it’s about dedication to your goal, respect for your body, and taking your progression seriously. @kim_elysium - . . . #girlswhopowerlift #athenaarmy #athenapersonaltraining #coachkim #coachkimpodcasts #nutrition #strong #eatsmart #getstrong #goals #foodgoals #mealprep #lunchtime #eggs #eggsfodays #spinach #popeye at Elysium Edinburgh

7
@melanie_nocher

Yey me my first proper unassisted wide grip pull up! Why these so hard tho? Does not sound as impressive as deadlifting 115kg but so much harder to achieve! happy ☺️ @kim_elysium @athena_personaltraining at Elysium Edinburgh

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@athena_personaltraining

❗️Female VS Male Programming ; β€˜β€™Is there really that big a difference?’’ - ⁉️ πŸ‘‰πŸ»New Podcast episode on SoundCloud! πŸ’₯Find the link in the comments below πŸ˜πŸ‘πŸ»- . . . @athena_personaltraining @elysiumedinburgh #podcast #coachkimpodcast #athenapersonaltraining #myopinion #femaleprigramming #strengthprogramming #athenaarmy #powerlifter #powerlifting #gwpl #barbellbeastspowerlifters #strengthshopuk #sbd #juststrong #bejuststrong #grrrl #youtube #redhair #magenta at Elysium Edinburgh

1
@kim_elysium

❗️Female VS Male Programming ; β€˜β€™Is there really that big a difference?’’ - ⁉️ πŸ‘‰πŸ»New Podcast episode on SoundCloud! πŸ’₯Find the link in the comments below πŸ˜πŸ‘πŸ»- . . . @athena_personaltraining @elysiumedinburgh #podcast #coachkimpodcast #athenapersonaltraining #myopinion #femaleprigramming #strengthprogramming #athenaarmy #powerlifter #powerlifting #gwpl #barbellbeastspowerlifters #strengthshopuk #sbd #juststrong #bejuststrong #grrrl #youtube #redhair #magenta at Elysium Edinburgh

2
@kim_elysium

❗️Disclaimer: Do not watch if easily offended by cleavage or squat faces. - . . Paused skwaats at 90, front angle to check knee valgus, pretty controlled πŸ‘πŸ» Happy with these. Then to finish, some chins how they fucking should be done πŸ˜πŸ™ŒπŸ» #engagethosefuckinglats #angrysquatsaregoodsquats - . . #elysiumedinburgh #castironstrength #athenaarmy #athenapersonaltraining #squatgains #pausedsquats #girlpullups #scottishpowerlifting #athena #strongissexy #powerlifter #powerlifting #myhappyplace at Elysium Edinburgh

5
@athena_personaltraining

Going over some good old Conventional Deadlift Technique with @_a_bird_abroad_ this morning πŸ‘ŒπŸ»πŸ‘πŸ» 😁πŸ’₯- . . Working on the initial cues off the floor. The hardest part to a good deadlift is actually the sequence in which you β€˜set’ yourself and initiate the lift - . . πŸ‘‰πŸ»If you get β€˜your sequence’ right, you are minimising the opportuniy for form breakdown throughout the lift, & reducing a variable that can make or break the lift from the floor - . . For Bella we worked on the sequence of; Brace - Slack - Lock down - Drive up πŸ‘†πŸ»- Still some work to do on the timing of the locking of the lats, but strength definitely not an issue with Bella hitting a +10kg Deadlift PB at the Athena Meet last Sunday πŸ˜ŽπŸ™ŒπŸ» . . Need help with technical aspects of your lifts? DM for details 😘 @kim_elysium - . . @elysiumedinburgh #athenapersonaltraining #athenaarmy #athenastrengthprogramming #athenanoviceprogramming #coaching #coachkim #girlswholift #werk #techniquework #strengthcoach #powerlifter #gwpl #deadlifts #deadliftdiva #conventionaldeadlift #edinburghpt #edinburghcoach #edinburghgym at Elysium Edinburgh

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@athena_personaltraining

My gals hitting that posterior chain πŸ‘ŒπŸ»πŸ”₯ @louisewright @atryoshka @shelzy18 - . . Ever thought about starting Group PT? Share the journey with your friend(s) for a reduced rate, still all the fun and booty gains included πŸ˜‰πŸ‘β—οΈ- . . #elysiumedinburgh #grouppt #coaching #programming #athenaarmy #confidence #gymspo #fitspo #fitfun #getfit #getstrong #gettoned #bootygains #coachedclasses #elysiumcoach #athenastrengthprogramming #coachkim #thefemalestrengthsquad at Elysium Edinburgh

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@kim_elysium

Bad day? Bench it out πŸ‘πŸ» volume PB 52.5x10 - Really struggling with my sumo deadlift still, hence no vids. To be super honest with you all, it embarrasses the fuck out of me that I can’t seem to pull heavy. Powerlifting is my passion and I will continue to grind it out, but I’d be lying if I said it didn’t get to me...- . . Anyway, bench is on a roll πŸ™ŒπŸ» - #gwpl #powerlifting #powerlifter #progress #castironstrength #elysiumedinburgh #athenapersonaltraining #athenaarmy #bencharch #benching #benchpress #femalestrengthsquad #coachkim #thisisfemalepowerlifting #ipf #scottishpowerlifting #almostbenchingbodyweight #thatarchlife at Elysium Edinburgh

6
@kim_elysium

Summing up how I felt about today’s squats πŸ˜‚ cheers for the volume @castironstrength - . . . #gwpl #powerlifter #athenapersonaltraining #athenaarmy #elysiumedinburgh #squats #volumesucks #ifidieidie at Elysium Edinburgh

3
@kim_elysium

Paused skwaats from today at barbell, top set 3 @ 85 RPE 8- (second vid 3 @ 90 prob RPE 9.5) @castironstrength - . . . . #powerlifter #lift #gwpl #elysiumedinburgh #athenapersonaltraining #athenaarmy #skwaats #squats #red #tattoo #weakerthanishouldbe #determined #to #progress at Elysium Edinburgh

1
@kim_elysium

Had to reset as hit the rack, threw me off a little think I could have done 11 here otherwise... anyway 50x10 again after 4x4 RPE7πŸ‘πŸ» @castironstrength #elysiumedinburgh #athenapersonaltraining #athenaarmy #yaybench #bencharch #archlife #gwpl #tatted

2
@kim_elysium

Repost from @athena_personaltraining using @RepostRegramApp - Update from last Sundays first ever β€˜Athena Mock Meet’ πŸ™ŒπŸ»πŸ’ͺ🏻❀️ on SoundCloud link below ! @kim_elysium @elysiumedinburgh - . . . . #scottishpowerlifting #elysiumacademy #thefemalestrengthsquad #athenaarmy #athenapersonaltraining #elysiumedinburgh #mockmeet #minimeet #powerlifting #powerlifter #gwpl #girlswhopowerlift #ipf #introducingpowerlifting at Elysium Edinburgh

1
@athena_personaltraining

Update from last Sundays first ever β€˜Athena Mock Meet’ πŸ™ŒπŸ»πŸ’ͺ🏻❀️ on SoundCloud link below ! @kim_elysium @elysiumedinburgh - . . . . #scottishpowerlifting #elysiumacademy #thefemalestrengthsquad #athenaarmy #athenapersonaltraining #elysiumedinburgh #mockmeet #minimeet #powerlifting #powerlifter #gwpl #girlswhopowerlift #ipf #introducingpowerlifting at Elysium Edinburgh

4
@kim_elysium

πŸ’­Thoughts mid set: β€œDon’t be a bitch Kim, don’t faint πŸ˜†πŸ€žβ€ - 10’s in squats today.. 3 sets.. after a heavy triple. @castironstrength #gwpl #thisisfemalepowerlifting #elysiumedinburgh #athenapersonaltraining #athenaarmy #girlswhopowerlift #powerlifter #powerlifting #powerliftingwomen #ipf #scottishpowerlifting #skwaat #dontdie #butdidyoudie at Elysium Edinburgh

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@lauren_musclemermaid

Had the most amazing day yesterday doing a mock meet to get us geared up for the Sept/Oct Comp! I was so chuffed that I managed to get a bench and deadlift PB πŸ˜€πŸ’ͺ and a wee gold medal for my Squat πŸ₯‡ I got a 115kg squat, 50kg bench and 125kg deadlift = total 290kg. Working towards a 300kg total for my first comp. Well done to all the girls and it was so nice everyone getting together and supporting each other ❀😘 and my man Allan for supporting and cheering me on all the way 😍😍 Thank you to @kim_elysium @athena_personaltraining for organising and supporting every one of us 😘❀ and same to @elysiumedinburgh @iamelysium @liam_okane7 for all your support πŸ˜€ #weightlifting #elysiumedinburgh #athenapersonaltraining #athenaarmy #liftingparty #PB #mockmeet #squat #deadlift #bench #powerlifting #powerlifter #strengthshop #scottishowerlifting #gains #strong #girlswholift #goals at Edinburgh, United Kingdom

3
@elysiumedinburgh

So yesterday we hosted a mini meet for @kim_elysium @athena_personaltraining her lifters, and friends πŸ™ŒπŸ»πŸ™ŒπŸ» it went incredibly well with @iamelysium @kim_elysium and @liam_okane7 as refs πŸ’ͺ🏻πŸ’₯ - πŸ₯‡ Winners: @lauren_musclemermaid @melanie_nocher @kathpat21 - . . Keep an eye out for events like these, seminars, and much more as we always have fun educational stuff going on at Elysium. Here’s to many more PB Party’s! πŸ‘πŸ»πŸŽ‰πŸ₯‡- . . . #elysiumedinburgh #athenameet #mockmeet #pbparty #athenapersonaltraining #athenaarmy #elysiumgym #edinburgh #edinburghgym #powerlifting #powerlifters #sbd #ipf #scottishpowerlifting #introducingpowerlifting #seminars #events #coaching #programming #educational at Elysium Edinburgh

1
@kim_elysium

Medals πŸ₯‡ for the winners from yesterday’s first ever Athena Meet πŸ™ŒπŸ» - . . After an eventful long afternoon most of the lifters had left the party 🎈 but the winners remained πŸ˜πŸ‘πŸ» So proud. @lauren_musclemermaid @melanie_nocher @kathpat21 @kim_elysium @iamelysium @elysiumedinburgh @kristelse @emmarambo @andrea_graf84 @bollerbux @ciaran_convey & Allan- . . . #athenameet #mockmeet #pbparty #elysiumedinburgh #athenaarmy #athenapersonaltraining #sbd #squat #bench #deadlift #strengthshopuk #winning #winners #medals #ipf #powerlifting #powerlifters #introducingpowerlifting #scottishpowerlifting #elysiumacademy at Elysium Edinburgh

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@athena_personaltraining

Medals πŸ₯‡ for the winners from yesterday’s first ever Athena Meet πŸ™ŒπŸ» - . . After an eventful long afternoon most of the lifters had left the party 🎈 but the winners remained πŸ˜πŸ‘πŸ» So proud. @lauren_musclemermaid @melanie_nocher @kathpat21 @kim_elysium @iamelysium @elysiumedinburgh @kristelse @emmarambo @andrea_graf84 @bollerbux @ciaran_convey & Allan- . . . #athenameet #mockmeet #pbparty #elysiumedinburgh #athenaarmy #athenapersonaltraining #sbd #squat #bench #deadlift #strengthshopuk #winning #winners #medals #ipf #powerlifting #powerlifters #introducingpowerlifting #scottishpowerlifting #elysiumacademy at Elysium Edinburgh

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@kim_elysium

β—οΈβ—οΈπŸ™ŒπŸ»β€οΈSome of todays Deads at the Athena Meet at Elysium Edinburgh @athena_personaltraining @elysiumedinburgh - . . #athenameet #pbparty #athenaarmy #elysiumedinburgh #elysium #powerlifting #powerlifters #introducingpowerlifting #mockmeet #strengthshopuk #sbd #ipf #scottishpowerlifting at Elysium Edinburgh

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@athena_personaltraining

❗️❗️πŸ”₯πŸ™ŒπŸ»Some of todays Deads at the Athena Meet at Elysium Edinburgh 😁πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»@athena_personaltraining @elysiumedinburgh - . . #athenameet #pbparty #athenaarmy #elysiumedinburgh #elysium #powerlifting #powerlifters #introducingpowerlifting #mockmeet #strengthshopuk #sbd #ipf #scottishpowerlifting at Elysium Edinburgh

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@kim_elysium

😍πŸ’ͺπŸ»πŸ™ŒπŸ»Some of todays Benchin at the Athena Meet at Elysium Edinburgh πŸ™ŒπŸ»πŸ’ͺ🏻❀️😁😁@athena_personaltraining @elysiumedinburgh - . . #athenameet #pbparty #athenaarmy #elysiumedinburgh #elysium #powerlifting #powerlifters #introducingpowerlifting #mockmeet #strengthshopuk #sbd #ipf #scottishpowerlifting at Elysium Edinburgh

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@athena_personaltraining

πŸ”₯πŸ’ͺπŸ»β—οΈSome of todays Bench Press at the Athena Meet at Elysium Edinburgh ❗️πŸ’ͺ🏻πŸ”₯@athena_personaltraining @elysiumedinburgh - . . #athenameet #pbparty #athenaarmy #elysiumedinburgh #elysium #powerlifting #powerlifters #introducingpowerlifting #mockmeet #strengthshopuk #sbd #ipf #scottishpowerlifting at Elysium Edinburgh

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@athena_personaltraining

πŸ’₯Some of todays Squats at the Athena Meet at Elysium Edinburgh πŸ’₯β€οΈπŸ™ŒπŸ»πŸ’ͺ🏻πŸ”₯@athena_personaltraining @elysiumedinburgh - . . #athenameet #pbparty #athenaarmy #elysiumedinburgh #elysium #powerlifting #powerlifters #introducingpowerlifting #mockmeet #strengthshopuk #sbd #ipf #scottishpowerlifting at Elysium Edinburgh

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@kim_elysium

What an incredible day at the Athena Meet πŸ™ŒπŸ»β—οΈβ€οΈ Everyone did incredibly well, and here are our 3 winners of the day: @lauren_musclemermaid with a 115kg Squat, @melanie_nocher with a 55kg Bench, and @kathpat21 with a 112.5kg Deadlift πŸ’₯πŸ™ŒπŸ»πŸ’ͺπŸ»β—οΈ- It was so much fun seeing everyone enjoy theirselves and experience what a powerlifting meet would be like, and PB’s were flying all round πŸ’₯ - . . . Thank you to everyone who took part, thanks to my fellow judges @iamelysium and @liam_okane7 and of course the incredible facility that is @elysiumedinburgh ❀️!! Here’s to many more meets, PB’s, and hopefully this has helped introduce powerlifting to more of my girls as an empowering sport that doesn’t have to be intimidating in the slightest πŸ’– Powerlifting is for absolutely everyone and I hope today has helped show that πŸ’ͺ🏻πŸ’ͺ🏻 @athena_personaltraining - . . . #elysiumedinburgh #athenapersonaltraining #athenameet #athenaarmy #powerlifting #powerlifter #mockmeet #pbparty #pb #squat #bench #deadlift #sbd #barbellbeastspowerlifters #juststrong #grrrl #liftingparty #introducingpowerlifting #scottishpowerlifting

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@athena_personaltraining

What an incredible day at the Athena Meet πŸ™ŒπŸ»β—οΈβ€οΈ Everyone did incredibly well, and here are our 3 winners of the day: @lauren_musclemermaid with a 115kg Squat, @melanie_nocher with a 55kg Bench, and @kathpat21 with a 112.5kg Deadlift πŸ’₯πŸ™ŒπŸ»πŸ’ͺπŸ»β—οΈ- It was so much fun seeing everyone enjoy theirselves and experience what a powerlifting meet would be like, and PB’s were flying all round πŸ’₯ - . . . Thank you to everyone who took part, thanks to my fellow judges @iamelysium and @liam_okane7 and of course the incredible facility that is @elysiumedinburgh ❀️!! Here’s to many more meets, PB’s, and hopefully this has helped introduce powerlifting to more of my girls as an empowering sport that doesn’t have to be intimidating in the slightest πŸ’– Powerlifting is for absolutely everyone and I hope today has helped show that πŸ’ͺ🏻πŸ’ͺ🏻 @kim_elysium - . . . #elysiumedinburgh #athenapersonaltraining #athenameet #athenaarmy #powerlifting #powerlifter #mockmeet #pbparty #pb #squat #bench #deadlift #sbd #barbellbeastspowerlifters #juststrong #grrrl #liftingparty #introducingpowerlifting #scottishpowerlifting at Elysium Edinburgh

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@melanie_nocher

Had a great day at the @athena_personaltraining #mockmeet @elysiumedinburgh Nervous as hell and missed my last squat which I should have got as I’ve done it before πŸ™ˆ but I still got best bench at 55kg and got a sneaky PB after the event on my deadlift of 115kg, which I’m pleased with. Overall I just need to work on them squats 😐. Well done to all the girls and to @kathleannutrition and @lauren_musclemermaid who took the top spots for deadlift and squats πŸ’ͺ🏻 #athenaarmy #athenapersonaltraining #elysiumedinburgh #girlswholift #girlswhosquat #girlswhobench #strongher #workout #workoutmotivation #squats #deadlift #bench #barbell #progress #girlsthatpowerlift #getstrong #legday #edinburghstrong #vegetarianlifestyle #stronggirls #edinburghfit at Elysium Edinburgh

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@athena_personaltraining

@melanie_nocher bring out the big guns with this PB Protein Cake from @gramsedinburgh πŸ‘ˆπŸ»πŸ”₯πŸ’ͺ🏻πŸ’₯β€οΈπŸ™ŒπŸ»πŸ™ŒπŸ» - It’s time to hit some PB’s at the PB PARTY @elysiumedinburgh Today!! 12:00 Kick off! ✌🏻 @kim_elysium - . . . #pbparty #elysiumedinburgh #athenapersonaltraining #powerlifter #mockmeet #athenaarmy #athenameet

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@melanie_nocher

Not my pancakes πŸ₯ž they belong to @ciaran_convey I just had a bite as I’m too nervous about the @athena_personaltraining PB #mockmeet today πŸ™ˆwish me luck! @gramsedinburgh #proteinpancakes at Grams

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@athena_personaltraining

❗️❗️❗️Did someone say PB Party πŸŽ‰β—οΈβ—οΈβ—οΈ Athena PB Party at Elysium Edinburgh πŸ™ŒπŸ»πŸ”₯πŸ’ͺ🏻πŸ’₯ This Sunday 12:00 kick off, there will be a mini mock meet for Athena lifters, challenges, protein goodies and much more! Special Invite and Elysium members only See you there πŸ˜‰ -x- @kim_elysium - . . . #athenapersonaltraining #athenaarmy #elysiumedinburgh #event #pbparty #lifting #liftingparty #pb #gwpl #girlswhopowerlift #powerlifter #powerlifting #gymparty #gymtime #sundayfunday #event #gymevent #athenapbparty #thefemalestrengthsquad at Elysium Edinburgh

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@kim_elysium

❗️❗️❗️Did someone say PB Party πŸŽ‰β—οΈβ—οΈβ—οΈ Athena PB Party at Elysium Edinburgh πŸ™ŒπŸ»πŸ”₯πŸ’ͺ🏻πŸ’₯ This Sunday 12:00 kick off, there will be a mini mock meet for Athena lifters, challenges, protein goodies and much more! Special Invite and Elysium members only See you there πŸ˜‰ -x- @athena_personaltraining - . . . #athenapersonaltraining #athenaarmy #elysiumedinburgh #event #pbparty #lifting #liftingparty #pb #gwpl #girlswhopowerlift #powerlifter #powerlifting #gymparty #gymtime #sundayfunday #event #gymevent #athenapbparty #thefemalestrengthsquad at Elysium Edinburgh

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@athena_personaltraining

❗️ πŸ’₯NEW PODCAST EPISODE #2 πŸ’₯❗️ - What is Motivation Anyway?! Go give it a listen and let’s see how motivated you really are.. πŸ˜‰ πŸ’ͺ🏻 - . . Find me on SoundCloud or follow the link below in the comments section! πŸ‘‡πŸ» @kim_elysium @elysiumedinburgh #thefemalestrengthsquad #podcast #coachkim - . . . #athenapersonaltraining #athenaarmy #gwpl #barbellbeastspowerlifters #teamelysium #edinburghgym #edinburghpt #edinburghpodcast #fitpodcast #mindset #mywhy #bebetter #knowledgeispower #motivation #motivationalspeaker #lifecoach

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