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@sydneyrobertson92

2 weeks out from comp! Thanks @kh.customs for my beautiful suit 😍 I will save colours for stage day. But I seriously can't wait. This thing is stunning • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #igers #inspiration #instagood #calgary #calgaryfit #canada #bikinimodel #bikini #bodybuilding #bodybuilder #motivation #girlswithmuscle #girlswholift #love #happy #yyc #yycfit #inspiration #athlete #strong #fit #fitness #fitnessmodel #fitchick #fitgirls #fitspo #fitfam #f4f #gym

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@leaninsports

Seriously here's to the end of summer!😵

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@instashottestboyz

Check out this update from @ebertt_! Alex has an amazing body and a great page! Make sure you like the pic so we can keep updates along the way! ----------------------------------- ----------------------------------- #shirtless #fitness #abs #motivation #workout #teen #hot #flexing #shirtlessguys #athlete #teenfitness #beachbody #instafit #fitspo #lockerroom #sexy #malemodel #sexyguys #hotguy #fitnessmodel #fitspo #teenmuscle #fitnessmotivation #inspiration #teenboy #fitfam #teenguys #shredded #fitlife #instashottestboyz

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@phlex94plus

Rare miss! 150 kg. A little forward and I saw no reason to save this lift (nor did I have the space!) Also the knurling in the middle was unforgiving. #adidasweightlifting   #weightlifting   #fitness   #crossfit   #nikeweightlifting   #virusintl   #texasweightlifting   #usanwc   #usaweightlifting   #usaw   #DEAT   #barbellshrugged   #athlete   #newmexicoweightlifting   #adistar   #ironwork3   #BlessTheGym  @blessthegym_kotp @bigdbarbell @crossfitbigd  #bigdbarbell   #bigdbarbellclub   #sharpenthesword   #forgingstrength   #phlexing at Fitness Connection - Mesquite, TX

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@aftershokzsg

This weekend, International Sports Trade Expo 🏴 We are in! at Suntec Singapore Convention & Exhibition Centre

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@tylerdrouifit

Thanks to @christianguzmanfitness for the coaching plans! Been making huge progress. This guy is a total beast, and I’m so grateful that he is coaching me! And of course, I am repping @alphalete . #fitness #fit #fitnessmotivation #fitfam #gym #workout #abs #progress #follow #physique #instafit #igfitness #aesthetic #body #work #fitnessmodel #lifestyle #athlete

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@jumpstarz

first week of blocks training for Harrison and Jay - not to shabby. 😎 #jumpstarz #trackandfield at Gold Coast, Queensland

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@naomiosakafanpage

talking tactics 🙃👯💖 @naomiosakatennis @mari.osaka

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@tumblingpll

I caught a cold after this 😂 - LiAnne Approved: @dashofyoutube at Port Melbourne, Victoria

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@christenbrowntri

Cozumel sees one BEAUTIFUL sunset 🍒🌅 #HeavenAndMimosas at Cozumel, Quintana Roo, Mexico

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@oregonsurfgirl

Fortunate to witness the greatness of so many people this week -- the athletes, the creatives, supportive families and visionaries. A beautiful community and kickoff to even more greatness to come. @kai_lenny @richardhallman_photo @punkerpat @poorboyzproductions . . #surf #surfing #surfboard #maui #hawaii #waves #ocean #paradigmlost #island #islandlife #movie #ocean #athlete #photography #photographer #adventure #man #fun #family #art #culture #aloha

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@ahadmotivator

Allocate time every day to learn something new whether it's from reading a book, from a teacher or watching a documentary on a subject that you're into. As you learn and take information in you'll be changing little by little. Maybe not enough for people around you to notice straight away but overtime you'll find that all the information obtained has changed you as person. Knowledge and experience changes your character and the Best changes are when the knowledge gained has been experienced. 🔑🔑🔑 #beastmode #bodybuilding #fun #tbt #happy #smile #motivation #inspiration #desire #dedication #determination #love #loveit #fitness #cute #gym #athlete #lol #funny #life #mylife #me #believe #champion #challenge #weddinginspiration #beautiful #passion #dream #nutrition

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@legdays

Using a dumbbell to greatly increase the extension forces that must be resisted. Lunges just got that much harder, legs about to get that much stronger. #lunges #legday #gains #progress #power #strengthtraining #bulk #highintensity #fit #eatclean #athlete #nike #powerlifting #fitness #fitspo #igfitness #fitfam #model #muaythai #inspiration #motivation #glutes #aesthetic #physique #gymshark #bodybuilding #exercise #strong #squat #eatclean

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@sammi_demiris_

Having a little pose down with posing coach @donna_a_atkins in front of the @tanoutoftan stand 💪🏻💪🏻 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #bodybuilding #physique #athlete #compprep #guyswholift #strong #muscles #sponsored #aesthetics #fitfam #fitspo #beastmode #incompete #boxing #martialarts #fitnessmodel #model #health #goals #follow #followme

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@underrated_muscle

Team UM would like to not only Welcome Brittany @btitzmcgee to the Team but wish her a Happy Birthday as well! - Technically Brittany has been with Team UM since July. I am wayyyy behind on my new Athlete announcements so watch for more soon. Brittany comes from St. Louis and works as a stylist. The original goal was to try and have her prep for a show right off the bat without doing a leanbulk first. We made great progress in the first 10 wks (ill post those results soon) but we both felt it would be better to skip the fall show and go into a leanbulk right away and not wait so she can have the added time to build more muscle for the spring shows next year. - Brittany is now in a leanbulk phase and she loves to lift heavy so the gains will definitely be noticeable come spring 2018. Welcome again Brittany and Let's Chase These Dreams! #TeamUM #Underratedmuscle #npc #ifbb #fitfam #follow #like #fitspo #bikini #figure #fit #fitness #diet #cardio #bod #prep #bodybuilding #gains #athlete #grind #gains

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@alfredtsg

⚠️Shoulder Stability⚠️ . A lot of the shoulder exercises I program tend to be more geared towards restoring full shoulder motions. If you’re a desk jockey like me, you’ll understand why! I try to incorporate exercises that incorporate gliding into anterior humeral glide with good joint control. The goal for these exercise should never be to sling around the most weight, but to focus on the muscles around the shoulder to control the movement. . One of my all time favourites is the kettlebell screwdriver. If you’re not able to perform this exercise with your lumbar spine pressed against the floor with your legs straight, you can bend your knees. . 🔘 Focus on actively pressing your palm to the ceiling while protracting your shoulder blade. . 🔘 Rotate the kettlebell around your hand rather than your hand around the kettlebell. . 🔘 Maintain shoulder position throughout the exercise. . 🔘 10-15 rotations per side, 2-3 sets. . Give these a try and let me know what you think! . #TheStrengthGuys #BlueTakeOver at Goodlife Fitness

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@mark26602

@Regrann from @cr2talent - @cr2talent our @aholztrager --a toast without any reason. Any takers? 📷 @rplusmphoto CR2- Athlete Talent Management ••••••••••••••••••••••••••••••••• Follow your favorite CR2 athlete here↗️ ⏩⏩If you want our attention DM US--PLEASE do not follow unfollow follow Thank You ⬅️ #model #malemodel #actor #fitness #fitnessmodel #aesthetics #bootcamp #underarmour #muscle #abs #shredded #nike #workout #flexfriday #athlete #athletic #flex #muscle #miami #bodybuilding #physique #fitspo #fitfam #ifbb # #fitspo #instahit #enzonutrition #heydayfootwear

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@garrettlarson_pv

Rusty but it will polish up to something amazing. #polevault #athlete #trackandfield #motivation #practice #standonprinciple

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@logan1hitwoods

If you have a beard and wanna make it the best it can be then hit up my dude @tapatiobeardco use promo code " ONEHIT" and get your discount! He has all you need to wash, and maintain your beard! #tapatiobeardco #beardlife #instagood #instafit #ifbb #bjj #followforfollow #health #quotes #gymshark #fitspo #fit #gym #travel #physique #fitness #MMA #jiujitsu #muaythai #boxing #bodybuilding #motivation #aesthetics #pictureoftheday #photooftheday #picoftheday #fitnessmodel #model #athlete #npc

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@next_luxury

Vacay goals. Double tap if you like go! Who would you take with you? 😘 . 📷 @droneography_nz Follow @next_luxury and tag #nextluxury for features

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@tourehopkins

My kind of Friday night lights ❤️

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@libby.biermann

Food > dogs > filters > cloths > people . . .

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@adityajaiswaal

Dont wait for the opportunity. Create it💪🏻💪🏻 After winning the Overall Champion Trophy 🏆 Mens Physique 🔥🔥✌🏻✌🏻💪🏻💪🏻 #2xMr_Varanasi #overalltittle #overallchampion #mensphysique #sportsphysique #fitnessmodel #Mensphysique #neverquit #nevergiveup #Fitness #Aeshthetics #Athlete #workout #coach #transformation #bodybuilding #bodybuilders #bodybuilderslife #bodybuilderseatclean #fit #fitfam #fitnessworld #fitnessfreaks #aeshthetics #fitnessindia #fitnessalloverworld #fitindia #contest #competition #instafitness at Varanasi, India

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@shaunaleebrennan_

Work mode to gym mode. Thank you to my sponsor @myoblox for supplying da ILLA to Fuel my second training session of the day. Getting after it!!😜💦🏃🏻‍♀️🏋🏼 @formulasanmateo @formula.nation #fitness #fitfam #athlete #work #gym #photoshoot #mom #education #professional #speechtherapy #aminos #cryo #physique #glutes #gym #goals

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@yu.di.23

🤾‍♂️ ・ 2017/9/23 北陸電力体育館フレア 北陸電力-トヨタ紡織 15:00〜 ・ 応援よろしくお願いします。 ・ ・ #ハンドボール #日本ハンドボールリーグ #北陸電力 #トヨタ紡織 #中京大学 #中部大学 #蚊トンボ #protein #jhl #training #handball #handballplayer #fukui #japan #sports #athlete #instagood #instalike #instagood #instasports #awesome #lifestyle #happy #23

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@cvsfitness

Please ignore my awful form and sweaty, red face, but who says workouts have to be in a gym? Make the world your gym! Step ups, squats, even weight lifting can be done anywhere with a little creativity! No excuses! What's your favourite outdoor exercise? . . . . #fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #transformationtuesday #fitspo #fitspiration #lovefitness #crossfit #yoga #weightlossjourney #weightlosstransformation #weightlifting #weights #cardio #nike #lululemon #tough #athlete #preworkout #postpartumfitness #postworkout #healthyeating #cleaneating

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@gokigen_yosshie

本日のスタイルアップストレッチ教室😃 ヨガブロック持てる? 肩甲骨や肩関節の位置が整ってると持てます😁 腕がしっかり力強く伸ばせると、なぜか脚もビシッと引き締まり力強く使えます。頭やみぞおち、骨盤の中の緊張ほぐれます。 #ボディセンス #神戸元町 #整体 #骨盤矯正 #virabhadrasana2 #kobe #bodymake #yoga #dance #ballet #music #mountain #model #artist #athlete #workout #バストアップ #くびれ #美尻 #美肌 #小顔 #ボディメイク #ダンス #バレエ #音楽 #登山 #美ボディ #元気 #mindfulness #grounding

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@rev_up_all_stars

A coach is someone who can give correction without causing resentment." ~ John Wooden🏀 : #Revupallstars 9U at Aurora Hills Middle School

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@n_omaly_

ʟᴇᴛ ʏᴏᴜʀ ʟɪɢʜᴛ sᴏ sʜɪɴᴇ at 24 Hour Fitness - Hermosa Beach, CA

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@skiing_.00._

----------------------------------------------------------- Follow me to see more cute pic 😍😍😍 @skiing_.00._ 👉 Via: @surfaceskis 👍 Like me and 👇 Tag your friends now!!! ------------------------------------- #skiing #ski #skiier #winterolympics #switzerland #olympics #winteriscoming #jacksonhole #jhdreaming #skii #jump #slowmo #snow #mountain #try #skimagazine #kitesurfing #kiteboarding #kiting #maui #hawaii #surfing #surf #skate #skateboarding #snowboarding #wakeboarding #extreme #sports #athlete

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@kikivhyce

Training made that much easier thanks to @nutrexresearch Outlift RTD (Ready-To-Drink) Pre-Workouts ✨ Has all the same quality pre-workout ingredients as the original powder pre-workout formula including BCAA's and other vital Electrolytes...just now in a ready to go, pre-mixed bottle. I love these - there super convenient for when I'm in a rush and taste amazing when chilled! Hope you all have an amazing weekend guys! Lots of love ❤️ --------------------------------------------------------- 🇺🇸 USA Shop Code: KIKI30 @ www.nutrex.com for > 30% OFF < your order --------------------------------------------------------- TURN ON POST NOTIFICATIONS ⇗ --------------------------------------------------------- Snapchat 👻 @ kikicupcake FB 💻 facebook.com/kikivhycefit Email 📧 contact@kikivhyce.com --------------------------------------------------------- #nutrexresearch #jacked #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

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@yogihybrid

The dreamers and the shakers. 🖖🏾😎💙 Huge thank you to @spiritualgangster for this opportunity! Gonna be a fun and benfiticial year to see this team grow their practice. Even if Yoga was brought in as a way to prevent injury I can already tell they are open to get so much more out of it. So excited to be a part of the growth of Yoga in the athletic field. Athletes benefit so much from Yoga, and not just physically but as a way to build a strong, positive mind set. Good luck this season Phoenix College Bears! #spiritualgangster #phoenixcollegebears #basketball #yoga #yogaforathletes #mindandbody #newgeneration #growth #stretch #injuryprevention #ahimsa #guide #athlete #collegebasketball #reachingmore #teamwork at Phoenix College

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@figurefan

#Repost @adrianatigre32 ・・・ Boa noite ... Hoje finalizo meu dia feliz 😊 🏃🏻‍♀️Se deu vontade agora, vá agora. Não espera ela passar. Porque motivação é assim, tem que ser renovada a cada dia.A vontade que você teve de começar ontem, hoje já passou. Você é o autor da sua história. Respira fundo e... Vá. 🤛🏻🙏🏻 #blindada #abs #photography #determination #athlete #atletaperformance #josereisteam #adrianatigre #lifestyle #🇧🇷 #🇺🇸

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@chasefit.livetolift

Late night post, but had a pretty great back workout tonight. It's not quite or even close to where I have my sites set, but its progress, and that's what it's all about. ALWAYS MOVING FORWARD 👊🦍 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitness #fitspiration #fitspo #fit #muscle #motivated #lift #bodybuilder #shredded #zyzz #workout #motivation #dedication #nutrition #wbff #firefighter #faith #believe #strength #flex #hardworking #ripped #fitfam #athlete #aesthetic #inspiration #igfit #shoutout #physique #lifestyle

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@dauntlessmomo

He’s either warming up for football, or track and field...😂🤣😂 #Ken #健 #athlete #dancingmachine #mytinyhuman at College of the Canyons Football Field

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@army_of_shmatko

at Kazan, Tatarstan

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@infinity_martialarts

Coach Julia is a 5x NBL world champion! She is always training and staying fit. We are lucky to have a dedicated instructor to look up to. . . . . . . #martialarts #warcat #teamwarcat #kickboxing #fitnessmotivation #fit #fitness #kicking #boxing #ambition #strengthtraining #girlswhokick #femaleathletes #athlete #taekwondo

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@raige123

Round 3 - 78 days out! Got my lifting and more rowing in at my regular gym, and the moved to the back up gym for more rowing when mine closed! Over 31,000 meters rowed today in the @concept2inc Fall Challenge!!! Happy Flex Friday!!! 💪🏋🏻‍♀️🇨🇦 @myownhero_lifestyle @paleoethics @onsidenutrition.rd @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #prep #crossfit #crossfitter #crossfitgirls #crossbuilder #paleoethics #paleoethicstribe #fuelthebody #fuelthemachine #iamthemachine #fueledbyRD #healthy #natural #athlete #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #myownhero #reebok #canadiancrossfit #flexfriday at Fit4Less

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@nicholascacho

🔥DUMBBELL CALVE RAISES 🔥 -1 HOUR TREADMILL -MY FRIDAY NIGHT LIGHTS 🔦 at North Hollywood, California

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@simonsaysfit

#challengeyourself Love carrying @usnfit at my store @anvilnutrition. If you haven't tried out their stuff, come by and try a sample! - #bodybuilding #anvilnutrition #letsbuildtogether #nutrition #training at Anvil Nutrition Waco

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@mattgvphd

📸: Relationships come and go. People do too. So, for those standing the test of time in my Life, I am deeply and unconditionally #grateful. The goal is to constantly evolve ... to adapt, overcome, grow, and excel. Leave the negativity, the unproductive, and the baggage behind ... Eyes on the prize, onwards and upwards; there's infinitely more to come ... #BestSelf! || Happy #Friday, my friends! ~Dr. Matt #FlexFriday #BNLabs @bnlabs at HCCA/TRMC's Evolutions Fitness & Wellness Center

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@ronnieantfitness

When dominican moms tell you to wash the dishes 😂😂😂 @joserortega7 #vetealimpiar #dominican #athlete #bodybuilding #bodybuilder #fitness #hog #hopeful #optimistic #grateful #hogsqaud #toofunny

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@russianfitfreak3

Well we managed to get our chest workout in.... 💪💪 Earlier today I went to see a doctor about my shoulder again and he did dry needling (hurt so much) but I'm excited to see what else this doctor has to help with my shoulder. Excited for it to finally get better. Gotta get stronger to keep up with the hubby!! 🤗🤗 #husbandandwife #fitcouples #myswolemate #sexyman #fitlife #irishfitnessonline #AlenaMullin #fitspo #killinit #bodybuilding #abs #muscles #abs #deadlifts #creatine #booty #bootybuilder #bigarms #shredded #competition #physique #figure #gymanimal #athlete #flexfriday #instafit #nikeshoes #nikepants #pizza #cheatmeals at La Fitness @ South Hill, Puyallup Wa

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@bcufit4life

Football 🏈 Friday!! Love watching my "kids" play and dominate the field. Love my job and the fact we are family. Special visit from graduates of 2017 class. ❤️when they come back and visit and are thriving in their new environment. #fitfam #football #fridaynightlights #thatsawinner #lovemyjob #teachersofinstagram #scholarathlete #athlete #scholar #fitmom #familyfirst #familyfun #goals

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@danegerousfitness

I feel like I'm still sweating from today's routine, am I the only one?! at WORK Irvine

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@fitnessacademyvic

@_tonyjt testing out our new @aquapunchingandtrainingbag at The Fitness Academy

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@aslanstrong

Training session with @dbandsaustralia on their new product which they use with the NSW and Australian Athletics teams at @precisionathletica Already applying them in my practice and excited to get my athletes using them! at Precision Athletica

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@emmyk_fit

⚠️CHEAT REPS⚠️ What are they, when to use them, and more!⬇️⬇️⬇️⬇️ They are called "cheat" reps for a reason. This is not proper form and should not be used in place of proper form. So when should they be used? ■If you do not have a spotter and are trying to reach, or come close to, true failure, these reps are very useful to get a few more in. Along those lines, if your goal is to get a few more reps in to increase volume, and once again, you do not have a workout partner, these can be very useful. They are not ideal, as you are not truly isolating the muscle you are working because you are using your bodyweight to push through, but can be used to A) reach failure and B) increase volume when you are near failure and do not have a spot.

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@briefing_official

For real athletes, we are ready for you. ACTIVIST PACK debut. #briefing #workout #athlete #dtla

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