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@zpcompression

Face forward and don’t hold back. • • • Photo via @trainwithaleksi • • • #zeropointcompression #zpcompression #athlete #running #run #goals #motivation #sustainable #eco #econyl #trackandfield

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@melli78mlb

It is so simple. Just focus on yourself. When you focus on what others are doing, you forget the person you are actually trying to beat -> yourself . . #beatyourself #dedication #addicted #gymtime #motivation #mindset #sport #athlete #sportlife #powerlifting #womenwhopowerlift #stronggirls #girlswithmuscle #shelifts #strongnotskinny #fitfamgermany #fitfam #fitfamde #squats #passion #cardio

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@mahdi_arz

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@chinh482

Today is Tuesday, October 16, 2018. I'm at a Continental Currency Exchange getting some British Pound cash for my vacation in London, UK from October 22 to 31, 2018. Rates are better than banks and they only charge $2 for service fees. @ChinhHuynh4583 @Chinh482 #engineer #MBA #Athlete #Single #Comedian #dad #Gregarious at Yorkdale Shopping Centre

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@uieli

New client. He was having issues doing burpees-his knees would externally rotate. To give him more spring, we lengthened the deep calf muscles/soleus. To get his knees to move in better alignment-as opposed to releasing external rotators, we released the fascia around his adductors just above the inside of the knees. By creating space, with room to move, the adductors lengthened and instantly strengthened back up pulling the knees back in towards the midline while performing burpees. #gotGRIT #athlete #result #usa #olympics #paralympics #nfl #mlb #avp #atp #nba #boxing #crossfit #soccer #tennis #volleyball #nhl #ufc #fitness #instafit #nosurgery #surf #golf at Ui Eli - Competitive Edge Sports Therapy

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@noexsport

Nuestra filosofía y nuestro lema está claro "NO EXCUSE FOR SPORT" y este lema es aplicable a todas las disciplinas deportivas, nos encanta que nuestro amigo triatleta @nelo_tri_life confíe en nosotros como marca! 😎 . . . . #noex #noexcuses #noexathlete #triatleta #apparel #lifestyle #ropadeportiva #run #bike #fitness #motivacion #athlete #training #sportwear #triathlete #camiseta #workout #gym #fitnesswear #triatlon #kettlebell #swimming #muscleups #running #tshirt

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@t_u_s_h_

at Nairobi, Kenya

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@jakekaralnick

CHAINING DAY ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Our good friend bands were featured in the previous post and now his buddy chains have made yet another appearance! First exercise is a split squat stance because as @smith.julian says, no body wants a pancake booty. The second exercise is a box squat to help focus on those quads. The chains really helped on the box squats because all of the weight from the bar and chains are at the bottom of the exercise. Focus on pushing through the heels with as much power as possible. Thank you everyone for the love after passing my NASM test yesterday. Excited to see what doors will open for me in the future. 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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@sayeh_mrg

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@gainmadeline

Meal Prep in Spain 🇪🇸! Cooking by myself is all the best during this period....only fish and veggies now! มาดูว่าเกนทานอะไรที่สเปน เน้นปลากับผักละตอนนี้ ☝🏻😁 ปล.เค้าบอกว่าความขึ้นเครื่องนานๆทำให้ตัวบวม...ขาบวมจากแรงดันอากาศ⁉️ พิสูจน์แล้วว่า...✅จริงๆค่ะ นักกีฬาท่านใดจะข้ามน้ำข้ามทะเลไปแข่งไกลๆเดินทางไปก่อนสัก4-5วันนะคะ #mealprep #meal #nutrition #bodybuilding #bodybuilder #competition #athlete #diet #compprep #fitness #fitnessmodel #gymlife #lifestyle #sixpack #biceps at Alicante, Spain

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@street_gainz_pdx

Back problems? Lets fix that... Try this‼️ - - - @moveu_official - - Use #streetgainz For a chance to be featured‼️ - - - ⬇️FOLLOW⬇️⬇️⬇️ 💥@street_gainz_pdx💥

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@mariglianomiriana

quante colpe ti sei presa senza averle quante volte mi hai risposto non è niente quante volte io lo so che mi sorriderai a tutto quello che hai passato non pensarci mai che non cambia niente, che non conta niente ma se avrai torto o ragione per me non sarà importante sappi che io sarò sempre dalla tua parte e senza dubbi ed incertezze Inganni, scuse o debolezze io in ogni giorno in ogni istante io sarò dalla tua parte #wakeupnow #wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad #lawofsuccess #bobproctor #zigziglar #mlm #thinkandgrowrich #jimrohn #kiyosaki

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@megan.mccaig

Really glad this lifting thing seems to be coming back together. This was last week but i havent tried them since because I STILL hate them. Next prep here I come👀💪💕 . . . . #bodybuilding #fitness #progress #fitspo #bikini #fitnessmodel #bikinifitness #athlete #gymlife #compprep #progress #preplife #pcajunior #pcabikini #pcamanchester #bikinigirls #fitness #bodybuilding #compprep #preplife

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@incrediwearsa

Whether you’re a competitive athlete, or just pursuing an active lifestyle, #Incrediwear Calf Sleeves help relieve pain and accelerate recovery to help keep you active! #LiveIncredibly ______________________ 📸: @maviiisha #WearablePainRelief #ShinSplints #NaturalPainRelief #CalfSleeves #Running #Track #Active #Athlete #ActiveLifestyle #AntiInflammatory #Runner #TrackandField #Fitness #RunningCommunity #EatSleepRunRepeat #ShinSplintsSuck #EatSleepRun #InjuryPrevention #RunnersWorld #RunnersLife #HealthyBody #ChicoCA #SouthAfrica at South Africa

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@marlinavelasco

Making a SHIFT takes time. Rushing the PROCESS leads to imbalance. Of my 16 preps and hundreds I’ve guided, everyBODY is different. Every SEASON is different. All that to say, the PROCESS is the PROCESS. This prep has been under wraps. I started with cutting out sugar and high amounts of carbs that I allowed while POWERLIFTING in an effort to make LEAN GAINS. My body hoards stores around my mid-section so these shots accurately display how my decrease in cardiovascular activity level and nutrition protocols impact my look and performance. . I can just hear Coach now, “That’s a good ‘lifestyle” look for you, Marlina. But, if you are stepping onto a bikini competition stage; you must dial-in your program and get leaner.” Dave has an effective approach to communicating his perspective and doesn’t waste his time telling his students what they want to hear or stroking big egos.” Happy to have him in my corner. I miss him. I think I will call him today. It’s GO TIME! . . . #TransformationTuesday #FuelYourFitness #FoodIsFuel #Macros #MealPlan #Nutrition #Healthy #HealthyEating #BetterThanYesterday #Fit #Fitness #Flex #Muscle #HealthAndWellness #UniveraStrong #Strong #Athlete #UniveraMetabolicShift #MetabolicShiftHappens #LiveYoungLiveUnivera #MetabolicFitness #PrepMode #Bodybuilding #NaturalBodybuilding #MuscleDevelopment

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@multiradiance

Laser therapy helps athletes perform better and reach their maximum, which is especially important for the long workouts involved in endurance training like the @ironmantri World Championship held last week. Hear from endurance coach Tim Edwards on how super pulsed laser therapy from Multi Radiance has helped his athletes prepare, perform and recover for these intense workouts and competitions. 🏊‍♀️🚴🏃‍♀️

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@will_tsonga

🏃🏽‍♂️ V T H L É 🏃🏽‍♂️ . 2 petits tours d’échauffement et c’est partiiii . 2 séries de 8 x 30’30 . Maintenant allez les blés 🇫🇷 🇩🇪 #swimbikerun #triathlon #triathlete #tri #tri365 #triathlons #prepatri #prepatriathlon #triathlontraining #trilove #athlete #garmin #garmin735xt #humansoftriathlon #triathlon_in_the_world #run #runner #running #runners #runningman #runningmotivation #athletisme #athlete #athletics @timflow92 at Cachan

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@dino.sunny

Zella Blanco won’t let me in cause I woke her up!

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@fouadabighosn

There is no magic pill. No special shake No secret diet. JUST HARD WORK, COSISTENCY AND DEDICATION! #fitness #noeasyway #nomagicpill #hardwork #consistency #dedication #stayfocused #athlete at Heat Gym Kousba

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@t_fitness57

Just because your getting there a little later then most doesn’t mean your failing💪🏾 keep pushing fam 💯 #npcphysique #mensphysique #bodybuilding #beastmode #athlete #aesthetic #artist #process #live #laugh #smile #workout #believe #realist #passion #dedication #inspire #aspire #livethedream #godfirst #physique #allnatural #eatcleantraindirty

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@benji_benj_fenrich

La technique doit aussi se travailler de temps en temps. Les conditions dans le Nord sont clémentes en ce moment. Il faut en profiter. Après la séance de dimanche, les sensations restent bonnes. #throw #shotput #athlete #athletics #preseason #strength #fit #speed #run #runner #running #motivation #hardwork #nopainnogain #focus #rapide #rapidequipment

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@melody2a

☀️🏝Dans cinq jours direction L’île Rodrigues pour 12 jours de vacances ! Une île pratiquement déserte, au milieu de l’océan indien, sur laquelle je vais en profiter pour me reposer (après cette rentrée a 400 à l’heure) mais aussi changer un peu mes entraînements ! Wod Beach à volonté 🏊🏼‍♀️ D’ailleurs si vous avez des wod à me proposer sans aucun matériel autre que la mer et le sable je suis preneuse 🤗🤗 #builtbyyou 😅 A vos suggestions !!??⁉️ . . . #teamshape #competition #athlete #wodabox #bornprimitive #savagebarbell #crossfit #crossfitgirl #crossfitgames #girl #gym #gymnastics #abs #power #strong #lift #powerlifting #weightlifting #fit #fitness #fitgirl #fitnessgirl #muscle #sport #healthy #reebok #nike #handstand #squat

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@tommylewisfitnesstlf

Working on some fancy fancy kicks 👌 still needs improvement but practice makes perfect kiddos 🤙had a wedgie half way through this vid 😎 haven't been training mma much lately due to work and injuries but damn do I miss it! Always try fit in some work and improve and hopefully be back in that cage next year!! 🤞🙏 #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfreaks #fitnesslife #gym #gymmotivation #gymlife #motivation #bodybuilder #bodygoals #athlete #strengthtraining #strengthandconditioning #mma #mixedmartialarts at Heathbrook Fitness

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@treasurecoast_fca

Attention Martin County Students! The Fellowship of Christian Athletes Treasure Coast will be hosting Fields of Faith directly following Melbourne -vs- Martin County Football game Friday night October 26th! @firstprioritysf @younglifemartincounty will be partnering with us as students share their personal stories to encourage their classmates and the community! Directly following the event we will be raffling 3 $100 gift cards, and giving away free pizza! Spread the word, we hope to see you there! #FCATreasureCoast #FCAStrong #fieldsoffaith #fof18 #firstpriority #younglife #athlete #athletes #football #martincounty #martincountyfl at Martin County High School

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@ermandoermanus

at Yunanistan

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@al.icia61

Boom!!!! 💥GET YOUR 30% DISCOUNT on your next Shoe_Nerdz purchase when Registering for our 60 Day Dream Physique challenge!!! Hurry... Registration closes 19/10. If you join using my discount code you will be receiving R100 off - AN02. Email: ▪️[email protected] Watsapp ▪️0615404971 Facebook ▪️@liliquestetix (Last Liliquestetix Challenge for 2018) #Liliquestetix #motivation #health #fitness #shoenerds #Challenge #train #Transformed #Summervibes #Dreambodies #getfit #getshredded #beauty #bikinibodies #summeready #Teamliliquestetix #bodybuilding #athlete

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@gsm_tennis_academy

Speed and agility warm up for the high Performance boys. They have tournaments coming up in November. Well done guys, keep up the hard work and dedication!! #tennis #hardwork #dedication #athlete #sport #sports #tournament #tennismatch #win #rogerfederer #rafa #nadal #federer #match #love #health #fitness #instafit

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@maxigramirez

Pandi vs Mili,🐯🙋 @thecolorada Quien Gana!? . . .. . #JJOO2018 #pandi #love #play #athlete #beautiful

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@prosportut

at Ukraine

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@gianlucanapoli2002

Ci si può drogare di cose buone... E una di queste è lo sport!😄💪🚴🏃 at Roccella, Calabria, Italy

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@adventuresoflauryn

Summer Regrets- feeling sad or disappointed over something that has happened or been done, especially a missed opportunity for sunshine, beach and bbqs. 🕶🐳🏊‍♀️🍉🌊👙🎡🐚🍔🏄‍♀️🚴‍♀️🏝☀️🛫🚣‍♀️ Was there something that you missed out on this summer? Physical limitations? Or mental limitations? Sometimes we get in our own way and we limit the fun that we have, memories we make and people we love to be with* #noregrets #noregerts #adventuresoflauryn #beachplease #nofilter #virginiabeach #757collective #playhardgetfit #fitfam #athlete #trainer #coach #fitpro #fitness #wellness #itsyourlife #pushplay #health #sport #fitgirls #workout #beachplease #girlswholift #longhairdontcare #abikiniaday #bikini #beach at Virginia Beach, Virginia

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@ironambs_fit

32 days out from race day...but who’s counting 🤷🏼‍♀️🤪😂 Already feeling the nerves, but trying to put them away and focus on nailing my workouts and nutrition. Another amazing run today where I felt great the whole time- long zone 2 pace! PS- what happened to fall? Feels like we went straight from summer to winter here! 😳 (42* when I started today) . . . . . . #ironmantraining #triathlete #trilife #swimbikerun #triathlontraining #ironmanarizona2018 #athlete #swim #bike #run #wattieink #wattieinkhitsquad #rockthew #sponsored

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@luxury_living_nj

This fortress has been hiding in my hometown of Saddle River off Chestnut Ridge Rd. and can be yours for 10 million. 👑👑👑👑👑👑👑 Welcome to this private paradise. Approaching the circular paver driveway you will see the 4.5 acres of impressive landscaping leading to the Porte-Cochere. This gated luxury estate is graced w/approx 25,000 sq. ft. of magnificent living space w/opulent features including commercial grade const.,green technology, steel, slate, imported marble & stone & radiant heat thruout. This elegant dream home features a banquet sized DR, Chef's EIK w/breathtaking FP, top of the line SS appls, large open FLR & elegant library w/cherry wood built-in desk. This serene & secluded sanctuary offers a salt water heated indoor pool w/24-foot waterfalls, jacuzzi & stone patio overlooking the exquisite backyard, which includes a tennis court w/stadium lighting. The large MBR hosts a DR, walk in closets, MBA w/FP & exclusive terrace. Addl 5BRs are en-suites w/walk-in closets, private loft areas & terraces. Designed for grand scale entertaining. Minutes to NYC. 👑👑👑👑👑👑👑👑👑 #athlete #basketball #basketballwives #athletes #tennis #oneofakind #fortress #castle #estate #private #dreamhome #luxuryhomes #luxury #vip #milliondollarlisting #millionairelifestyle #millionaire #millionairemindset #realtor #forsale #househunting #indoorpool #poolside #interiorismo #interiordesign #interiordecorating #party #host #hostess #dream at Saddle River, New Jersey

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@elize.dulam

Quelques restes des années gym.. Et que j'aime ça, marcher sur les mains 🤸‍♀️💛 . Blague à part j'espère avoir autant de restes en natation pcq vu comme j'ai déserté les bassins je ne suis même plus sûre de savoir nager 🏊😂 . @vinsuskaktus Merciii pr le montage 📼 #handwalking #handwalks #ocean #sunset #holidays #photographer #triathlontraining #trilife #triathlon #triathlete #swimbikerun #athlete #airofin #airofin_athletic_ambassador #ironman #ironman703 #strava #stravarun #stravacycling #fitgirl #fitnessmodel #fitnessmotivation #fitfrenchies at Le Porge, Aquitaine, France

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@tinytashfit

The landmine is one of the most valuable but yet most underused pieces of equipment in the gym. Essentially a landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter. If you’re gym hasn’t got a landmine (like mind) all you need is a bar and a corner (i used the corner of the squat rack to wedge it in)🏋️‍♀️ you can also load the bar and add on weight to vary the intensity of the exercise! exercises to try: -landmine squat -landmine lunges -landmine straight leg deadlifts -landmine thruster (not shown) -rotational single arm press (not shown) -landmine rows (not shown) by incorporating these exercises into your workout you start to work different muscles and challenge them more which will benefit your overall main lifts💪😁 have a good evening!!

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@agreatking

Light shoulders and abs today💩🐷🐷 • • • • • • • • • #shoulderworkout #shoulders # #abworkouts #noabs #athlete #kingismean #workout #corework #battleropes #battleropestraining at The Camp Transformation Center - Round Rock TX

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@thewanderingbarbella

| W O R K | . . . There are a lot of people who say they want something and fill their days with empty words. Then there are those who set goals put their words into actions. . Choose your pack wisely.

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@farrisphysique

Back day done.. thanks again @cvlmt for the work... felt it in my back today at Tru Fit - San Antonio Walzem

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@adammenner

Single Arm Off-Set MB Push Up❗️ . . 💢 Push ups are a staple in The Fitness Realm. They have been around long before the birth of iron. Men and women alike have been utilizing them in their training since the beginning of time and to great success. . . . 💢 Push ups have many benefits far beyond the development of muscle. It’s important to not only balance your upper body pushing and pulling exercises, but also make sure that you have a similar volume of open- and closed-chain exercises in the pushing component. In other words, you need to have plenty of pushup variations to “cancel out” all the bench pressing variations in your strength training. . . . 💢There’s a problem, though; most of you can do a ton of pushups, and are in need of something more challenging that can take this beyond simply a warm-up. Push ups have evolved over time and the degree of difficulty has heightened. . . . 💢Like any movement the key to success is progressive overload in some form. This can include manipulating the intensity, volume, or frequency. Push ups are unique in that you can manipulate all three with endless amounts of variation. . . 💢You’ve probably seen chain push ups, barbell push ups, dumbbell push ups, and a whole variety of variations. However, the one push up variation I do not see utilized often is the Single Arm Med Ball Off-Set Push Up. It’s a mouthful but it’s as hard to perform as it is to say. You see, we preach the importance of unilateral lower body work. . . 💢Seldom do we highlight the importance of unilateral upper body work. Single arm pressing and push up variations will expose weakness in the upper body. The triceps, pecs, and upper back which are all the prime movers in their bench. This exercise will allow you to see where you struggle the most. In turn, this will allow you to address them and continue to make progress. at Varsity House Gym

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@richardkeeping

Great views whilst climbing along the coast 🌊 #fromwhereiride at Moraira, Costa Blanca

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@philiftphan

“Fear does not exist in this dojo, does it?” Points to you if know where that’s from and guess the next line🤔😇 - We got more motivation added to this upcoming prep @renkhop @saivenkatraman 😁it’s gonna be a fun one for sure. Estimate is about 9 or 8 weeks until we start to diet down, if everything goes right. - Keep working hard team! Seeing great results from you guys! I couldn’t be happier, I get really emotional when I see your progress, and your enthusiasm about the sport. It motivates so much, thank you for trusting me🙏 #npctennessee #transformationtuesday #coaching #mensphysique #bodybuilding #training #weightlifting #motivation #npc at Gold's Gym

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@townsendoutfitters

Oh the places we will go! Exciting things lie ahead. @michi_ny

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@tomasjehovezi

🧜‍♀️🧜‍♂️🛳 at Cyprus

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@lalitha.lauren

NOTE TO SELF: Today, I will be GREAT ☃️ #lawofattraction at Austin, Texas

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@p_dub_67

6’7” powerhouse #monstertrucks #athlete #proline #pimpin

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@marsidatirana

I don’t move , I make money dance 🎶💸 at Boston, Massachusetts

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@iamsltr

It all comes down to one simple question: HOW BAD DO YOU WANT IT? -Quitting… that’s for those who have NO HEART. I do not quit. You’re greatest physique. Your greatest health. Your greatest strength. It doesn’t come with average effort. If you want average results,
keep rocking up and giving average effort.

If you want to be at your best, you will have to give your best effort. ———- -ADVERTISEMENT- Rocking @underarmour on my neck🔥🔥 I WILL BECOME ONE OFF THE FITTEST!!! ——— #exodon #life #underarmour #unique #athlete #train #natural #bodybuilding #fitness #motivation #inspiration #work #noexcuses #different #sport #lifestyle #healthy #body #mind #spirit #dedication #followme #instadaily #workout #love #peace

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@tinytashfit

throwback to summer☀️☀️ be prepared for the sri lanka spam of holiday and obvious bikini photos from sunday onwards😁 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #biceps #model #legs #athlete

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@tinytashfit

UPPER BODY biceps and shoulder work shown in the videos💪💪 it’s so improtant to vary your training and train all the muscle groups every week in order to get the most out of your sessions and see the best results🏋️‍♀️ for me this means doing weight training around 3-4 times a week and running 1-2times as well! it’s hard to fit training and everything around school so i try to keep my sessions focused😜 absolutely exhausted after a day at school and then gym and then work before coming g home to study and revise✅ finished everything and feeling very productive so can now rest and relax for the evening😁 hope you’ve all had a good day!!! • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #runnining #model #legs #athlete

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@tinytashfit

just some handstand walking to finish my upper body session off this evening and for a bit of fun!💞 love love love gymnastics so much and can’t wait to get back into it and calisthenics soon😁 founds some good bar locations near me and gonna start training and improving my bar work💪 -want to get to know me a bit more? ask me questions on my instagram story! • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #runnining #model #legs #athlete

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@tinytashfit

biceps decided to say hi😜💪 been working and revising all morning so super excited to have a good training session this afternoon, going to train upper body🏋️‍♀️ happy sunday everyoneeeee so so excited as well because i’ve been packing for sri lanka!!! this time next week i’ll be there☀️ have a good afternoon!!! • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #biceps #model #legs #athlete

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@tinytashfit

after feeling tired for the past few days- i’ve made a conscious effort to eat more and give my body time to get its energy back and after work today i went to the gym and it’s paid off! had such a good session (trained back), can’t lift the same weight i could a few weeks ago but definitely feel better💪 finished the session with some stretching and working on my splits😜 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #flexible #model #legs #athlete

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