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One step of daily action is the only way to create the life you want in 2020. πŸ‘ŸπŸ₯ΏπŸ‘ πŸ‘‘πŸ‘’ Time to walk the talk!

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It’s hard to stay lifted at times when you feel despair but number 4 in my daily habits to stay lifted is this: limit the time you spend with negative people or your energy will be drawn to their level leaving you feeling depleted. Physically distance yourself from people who mock your ideas and creativity and create space for new people to enter your life who support you #staystrong #beyourself #attractyourtribe

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>>SWIPE!>> De dagen zijn weer korter en donkerder, tijd om gezellig de kaarsjes aan te doen! Maar hebben jullie soms ook last van kaarsen die niet helemaal op lijken te branden? Wij hebben een hack voor je waarbij je deze restjes zo'n geweldig tweede leven kan geven dat je ze zelfs weer aan iemand cadeau zou kunnen doen! Ook hebben we tips om saaie kaarsen te personaliseren waarvan niemand zal geloven dat je het zelf hebt gedaan. Benieuwd? Kijk dan snel verder! * * * * * * * #addyourvibe #whatsyourvibe #attractyourtribe #creativeweirdos #creativevibes #loveyourvibe #addyourvibekalender #allvibeswelcome #allvibesmatter #allvibesareokay #allvibesaccepted #allvibesarewelcome #allvibesarewelcomehere #allvibeswelcomehere #creativetribe #creativestudio #vibetribe #december #feestdagen #kerst #holidays #christmas #christmasvibes #adventskalender #13 #kaarsen #diy #candlehack #oudekaarsen #cadeauidee

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Shake their dust off your feet and travel on your merry way. Never force someone to accept you. Leave their lives alone. Don't go into their life trying to force them to accept you, to change who they are to accept you. You don't go thru their lives trying to find areas for them to change so you can fit into their life. No, no, NO!! ☝🏾 Accept that you are not welcomed into that persons life. Maintain your self-respect. Don't harass that person. Stop going thru their life and finding fault with them & being offended with everything they do just because they are not allowing you to have access to their life. They are not going to adjust their life to accommodate you. ☝🏾 Their life doesn't revolve around you. Stop trying to force them to focus on you. You are not their child, they owe you nothing, especially, after they have stepped away from you. β˜„ Instead of giving them space, you are trying to force them to keep you in their life and when they dont, you now want to destroy them to the point of ending their life or threatening them by going to their family & friends to scare them as if you're a gangster. If you can't have them, then no one will. STOP IT!! β˜„ You don't get your way in other peoples lives. STOP trying to be the local neighourhood gangster desperate for power so you are trying to get people to fear you because of your deep rooted insecurities and lack of self-love. β˜„ So, pick up yourself, dust off your feet and keep moving in your journey thru life. When you stop focusing on who dont want you, you will begin to discover yourself. And it is that self that will attract the right people to you. β˜„ #dustyourfeetoff #keepmoving #noteveryoneisforyou #upliftment #cleanoutyourmind #healingpsychologically #selfrespect #selflove #deeprootedinsecurities #internalpower #attractyourtribe #getridofracism #dontassociatewithracist #movingon

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πŸ“£ . . When you’re vibe attracts your tribe you need to attract the people who want things as much as you do

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They say you attract β€œyour type” of people. You wonder why I love what I do for a living so much?? Right here my friends...my clients are just as fun and as silly as I can be! You choose who you want to spend your life with my friendsπŸ™ ~T~ #happyholidays #attractyourtribe #strength #empower #mindset #yoga #lifecoach #neurosculpting #namaslaytheday #authenticity #awareness #opportunities #possibilities #meditation #mindfulness #livealifeyoulove #selflove #shiftispossible #youareworthy #wisconsinyoga #manitowocyoga #breath #beweird

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πƒπžπœπšππž π‚π‘πšπ₯π₯𝐞𝐧𝐠𝐞!⁣ πŸπŸŽπŸŽπŸ—-πŸπŸŽπŸπŸ—β£ ⁣ I cannot tell you how much as changed over these past few years, and particularly in the past 3-4 years!⁣ ⁣ The girl on the right, stayed around for a LONG time. Her mindset. Her lack of interest of taking care of herself. That girl right there, was yo-yoing between 115-128lbs for the next 5 years. It was insane!⁣ ⁣ Why did this keep happening? Why wasn’t she taking care of herself? Well because she just assumed things would get better. She just assumed things would fall into place one day, and she didn’t have to try. She didn’t like doing things that were 𝐇𝐀𝐑𝐃. She didn’t like taking the time to DO, to take action, to learn, to change, to grow. 𝐒𝐇𝐄 π—ͺ𝐀𝐒 𝐒𝐂𝐀𝐑𝐄𝐃.⁣ ⁣ Most importantly. That girl π˜‹π˜π˜‹ π˜•π˜–π˜› π˜™π˜Œπ˜šπ˜—π˜Œπ˜Šπ˜› π˜π˜Œπ˜™π˜šπ˜Œπ˜“π˜. For years she did not care what she put into her body. The amount of junk, fast food. She did not π˜”π˜–π˜π˜Œ her body ever. She was lazy.⁣ ⁣ Not only that but she let others take advantage of her, to tell her what she π˜•π˜Œπ˜Œπ˜‹π˜š to be doing. How she π˜•π˜Œπ˜Œπ˜‹π˜š to be behaving, how she will π˜•π˜Œπ˜π˜Œπ˜™ accomplish anything, because she simply was not good enough. She let people do this to her, and never stood her ground!⁣ ⁣ Now all the suffering, pain, abuse, struggles, self sabotage that she had to go through, made her realize her own 𝐒𝐄𝐋𝐅 π—ͺπŽπ‘π“π‡. She had to break in order to π‘πˆπ’π„ 𝐔𝐏 to become someone who is powerful enough to tell not only her past self NO but others as well. She was respecting herself ⁣ ⁣ The π—ͺπŽπŒπ€π on the left. She is powerful. Not only in body, but in mind. She is critical of everything, but in a GOOD WAY! She knows that every single decision you make, leads to a domino effect. That if she CHOSE to take ACTION NOW, it’ll lead to even more, she was forging her own path, and wasn’t letting failure, struggles, fears or anyone stop her. And you know what? She actually π‹πŽπ•π„π’ taking care of herself. She π‹πŽπ•π„π’ challenging herself. She π‹πŽπ•π„π’ learning what her body and mind are capable of.⁣ ⁣ Ending this decade with massive changes, and just going for it. Leave your fear/self sabotage in this decade. 2020, is your chance!

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>>SWIPE!>> Iedere ouder met een kind op school weet hoe laat het is: tijd voor het kerstdiner! Maar hoe kom je nou met iets lekkers op de proppen wat makkelijk, verantwoord en ook nog leuk om te zien is? We've got your back. Hebben jullie zelf ook nog originele ideetjes? Let us know! * * * * * * * * * * #addyourvibe #whatsyourvibe #attractyourtribe #creativeweirdos #creativevibes #addyourvibekalender #allvibeswelcome #allvibesmatter #allvibesareokay #allvibesaccepted #allvibesarewelcome #allvibesarewelcomehere #allvibeswelcomehere #creativetribe #creativestudio #vibetribe #december #feestdagen #kerst #holidays #christmas #christmasvibes #adventskalender #12 #kerstdiner #kinderrecept #kokenvoorkids #kokenmetkids #kokenmetkinderen #kokenvoorkinderen

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Tribe Thursday As I sit going through and refreshing my memory on A&P on my diploma in health and nutrition I look at what I am thankfully as I push myself forward I made the decision to train and become a Health Wellness and nutrition Coach when my own health wasn’t looking so good I knew I would need to take on something that I could do with minimal physical activity like I do at the moment Within our Hustle & Heart tribe we run boot camps and support each other every step of the way through our nutrition and our fitness we are here for anyone this is the time to be think about your nutrition and fitness not after Christmas when you have piled on the pounds because you have overeaten it’s time to take a leap of faith so if you would like more information on what I am up to drop me a message #hustleandheart #bod #nutrition #wellness #health #attractyourtribe #letsdothis

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β€˜I can’t do that’ used to be my first response to ANYTHING. From trying to learn a new sport, to new lifts at the gym, to upping my weight, to sticking to a meal plan, to waking up on my first alarm. This was my defense mechanism. I used that excuse so I wouldn’t try new things to keep myself from failing. Instead of trying, I immediately said I couldn’t do it. One day I decided to stick to the meal plan and so I told a group of ladies and my social media for accountability so I had to stick to it. I refused to fail. So once I put it out there, I had no choice. And I stuck to it for 21 days. That ACCOUNTABILITY has forever changed my life. I tell my challengers when they first join a bootcamp to take β€˜before’ photos. This way they can always look back at how far they’ve come. And to hold them accountable for sticking to the program to make the progress they want to see. Nobody can force you to show up and put in the work, but we can help HOLD you accountable, SHOW UP for you, and give you TOOLS for success. Thats the only β€œsecret method” I can give you. If you had that ACCOUNTABILITY, what could you accomplish??

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