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@rideindoorcycling

dudes in the dunes with @franknicholas // remember: introduce a bro to RIDE this month and get a class on us ✌

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@macxstermedia

Broad Jump with Combat Veteran Benjamin Sledge. Check out His Story @ www.benjaminsledge.com at Dane's Body Shop

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@macxstermedia

Farmer Carries | Coach and Personal Trainer Brittany Parsons | www.bmappfitness.com | @bmapp_fitness at Dane's Body Shop

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@spinsyddy

Hey hi hello 👋 I hope everyone had an EPIC weekend! Thanksgiving is THIS WEEK can you believe it?! Make sure to get in those workouts before indulging on all the delicious food. A balanced life is a happy life, right? 😉 PS. I’m taking on new Personal Training and Nutrition clients! If you’re interested or have a friend that you think would be, DM me! at Austin, Texas

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@f45_training_fourpoints

That’s right, Monday is upon us and it’s time to dig deep and remember why you started.💪💪 We are entering week 7 of the challenge and if you can stay consistent through the holiday it will bring you great rewards. It’s not about giving up all the things you love, it’s about being mindful and continuing to come in and do the work. REMEMBER, our new 12:00pm and 6:00pm classes start TOMORROW💥 Seeing as it Thanksgiving week I’ll do a count down from now until turkey day of what I’m thankful for. Today I am thankful that I get to be a part of your health and fitness journey, that I get to witness the excitement and determination all of you bring to each work out🙏 Stay the course, believe in yourself and choose to better yourselves everyday.🙌🙌. • • • • #thanksgiving #thankful #f45 #f45members #f45training #f45challenge #f45austin #fourpoints #austin #austintx #austinfit #austinfitness #personaltrainer #personaltraining #acl #riverplace #steinerranch #f45challenge #define #motivated #fitness #fit #fitfam at F45 Training Four Points

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@nidhi1408

Happy Sunday #Fitfam . This morning workout was 20 mins vinyasa practice and 10 mins resistance band session. . Today was a very productive day. I got my grocery shopping and laundry done, got a facial and massage (My expensive monthly wellness program is going great. #selflove and #selfcare are winning.🙌🏽) but most importantly I found the perfect turkey to roast on thanksgiving 🙌🏽❤️ . . . . Happy active Sunday #fitties . I hope you had a great weekend! I am meal prepped and ready to take over a new week. . . . . . . . . #bbgcommunity #bbggirls #turkeyshopping #strongnotskinny #fitgirl #fitness #fitnessaddict #flowershop #girlswhosquat #girlswhoworkout #girlswithmuscle #girlswholift #hustleforthatmuscle #trainandtransform #yogadaily #yogalover #cleaneating #nonsweatyselfie #austinfit #l #fitnessmotivation #thanksgiving #fitforlife # #fitnessfreak #sundayfunday #tradersjoe at Austin, Texas

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@jacqueline.penna

Blurry photo because today’s workout was no joke! Today has been great! Slept in with my husband for the first time in who knows how long. Sleeping in was like 8:30am🤣 did another Lowe’s trip for home improvement, grocery shopped for the week and for thanksgiving, trained with my client Sid, and soon going to eat some Tamales while we Netflix and chill 😁 Hope your Sunday is going good too!❤️ at Gold's Gym

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@adventuresofleeann

That Austin sunset, tho... at Mueller Lake Park

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@wawaji108

Blasting bliss through these ethers and into your consciousness with traditional ayurvedic therapies. #experiencebliss #stressless #lovemore #austinrox #iloveaustin #austincitylimits #austin360 #austinfit #austinayuryoga #austinayurveda #wellnessaustin #healthyaustin #austinbliss

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@sheaboland

Working on my lateral hops with 📷:@westoncarls ! at HEAT Bootcamp

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@txmxyogi

“Gratefulness for what is there is one of the most powerful tools for creating what is not yet there.” - Eckhart Tolle . . Candlelight Yoga • Mon 7:30p @msw_lounge . . #gratefulness #grateful #gratitude #atxlife #austinlove #austinlife #atxyoga #austinyoga #atxyogi #atxyogis #austinyogis #austinyogameetup #atxfit #austinfitness #westlakehills #atxliving #peace #love #yoga #atxfitness #austinfit #thankful #candlelight #flow #vinyasa #slowflow

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@circuittrainer

Meet one of our youngest KickStarter Backers! It’s never too early or too late to make fitness a part of your life. Happy Sunday! #instafit #NASM #fitness #entrepreneur #exercise #muscles #training #workout #design #kickstarter #invention #personaltrainer #fitnessgirl #fitnessguy #dallasfit #dfwfit #planofit #trainer #results #body #innovation #gadget #veteran #austinfit

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@almostrealthings

Today is the last day of #east2017! Why not celebrate it by admiring cool art such as @kewoodwa's work at her studio in @canopyaustin at Canopy

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@patkingpatking

These are called "Man Makers", but I think that may be sexist...so I'm changing the name of this exercise to "Nopes". - - each Nope starts standing, then plank out, row on each side, push-up, stand and press. That's 1 Nope. - The last part of today's workout was: - 12 Nopes with 15lbs, 10 Nopes with 20lbs, 8 Nopes with 25lbs and 6 Nopes with 30lbs. - -In conclusion: NOPE NOPE NOPE NOPE LESLIE NOPE. . . . #nopes #manmakers #womanmakers #allsuck #hardwork #liftylift #workoutatx #austinfit #bucketofnopes #leslienope #parksandrecreference #fitatx #fitlifestyle #ultimatewarrior #wwe #projectrockdelta #underarmour @wwe @dwaynej0hnson @therock #superherofit #grindsquad #hustle #actor #stunts #forwardmotiontx @forwardmotiontx @myzonemoves @austinfit

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@primal_fusion

At the risk of triggering many, we’re gonna just leave this right here. I recorded a video last week about the bastardization of women’s feminine Devine movement and mentioned something similar to the above meme that this is what the media market is sensationalizing it into, and thus excluding very powerful (real) cultures and demographics. #whiteprivilege #manifest #spiritual ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #primalfusionhealth #coach #holistichealth #holisticfitness #CHEK #functionalmedicine #lifestyle #atxlife #atxfitness #KeepAustinFit #fitmom #holistichealth #austinfit #austinfitness #austintexas #atx #78704 #southaustin #primalfusion #primalbliss #womensupportingwomen #loveyourself #womenwhoraisehell

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@buffaloboxingclub

Sunday morning @ Big Bertha! #bondsbornofsweat

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@nidhi1408

Day 7 of #YogiStandByMe is Bird of Paradise | Svarga Dvijasana . I had never done this pose before and here in this picture, I am not able to do the full leg extension. In this final stage, our chest and lower body are fully blossomed. We keep our lifted leg straight and behind our shoulder to help open up our chest. . This challenging asana pushes the edges of shoulder and hip flexibility, and requires a tremendous amount of physical and spatial awareness in order to maintain stable footing.It turns out that this is something that takes time, patience, practice, and focus. . Hosts: ⭐@laura__morenob@shylasvsyoga . Sponsors: 💕@baseathletica 🌊 @seayogipalma@mala_yogamat. . . . . . . . . . . . . #birdofparadisepose #svargadvijasana #yoganewbie #bbgcommunity #yogapractice #trainandtransform #hustleforthatmuscle #austinfit #fitgirl #fitness #fitstagram #fitnessmotivation #fitnessaddict #girlswhoworkout #girlswithmuscle #balancepose #sundayyoga #yogainspiration #austinyoga #noexcuses #yogadaily #strongnotskinny #yogaeverydamnday #yogachallenge #yogalover #igyoga #yogapose

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@f45_training_fourpoints

Black Friday is coming🙌. We will be sending an email to all members with details on our F45 offers. We look forward to seeing you all this week as we give thanks and train hard.💪 We are grateful for all of you.💥💥 • • • • #thanksgiving #blackfriday #grateful #f45 #f45members #f45training #f45challenge #f45austin #fourpoints #austin #austintx #austinfit #austinfitness #personaltrainer #personaltraining #acl #riverplace #steinerranch #f45challenge #define #motivated #fitness #fit #fitfam at Four Points

1
@thriveonlife

Had an absolute blast yesterday honing my inner ninja skills with my ninja friends. 🙌🏼💯 . Thanks to @patricklyons @keith.laue @andrewbmac and @bryanho_elite for making the trek to get in a different style of workout. 💪🏽 . @ninjawarrior coming up next 😎🤘🏼 at Power Park Fitness

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@essencemassagebeecave

These two words weigh heavy on my heart 💜 whether it’s devoting all my energy through my body, my movements and mind for my clients on the table or a friend or family member who just needs me to listen. Being present is a skill that requires exercise and practice just like everything else 👣 #peedyponders #maketimeforheeling #bepresent #bestself at Bee Cave, Texas

2
@johnny_lamborghini

Sunday flex for the homies! Also, beard flex!! #austintx #austinfit #resistancebands #fullbodyworkout #tacos #metal #beards #johnnynavarromusic

0
@snooznoo

@Regranned from @percynonocat - FELLOW FUZZY ALERT🐾❣ PLEASE re-post & share🐾❣••••• THANK YOU! Repost from @austin.catsanddogs.rescue using @RepostRegramApp - We were contacted by a 13-year-old little girl asking for temporary help for a couple of weeks for her cat. This little girl lives with her grandma and grandma was in the hospital. The children were living with the grandma‘s friend and that friend would not allow cats in her house. We took Lucy for the two weeks to help them- two weeks turned into a month, a month turned into two months, two months turned into three months, and now we have had Lucy over six months. The grandma is out of the hospital but she’s been looking for a place to live for about three months and has not been able to find anything she can afford. They are all living with the grandmother’s friend and her family, and will live there indefinitey, and they don’t have a place for Lucy. We have nursed Lucy back to health thanks to our awesome foster Jessica @missjrabbit05 ... Lucy had been living alone in their old house for a month and someone went to feed her every so often until she came to us. She was covered in fleas, her skin was in bad shape and she was missing a lot of hair and she was very skinny. Our awesome team mate, friend, animal lover and foster Jessica took her immediately without question and has taken very good care of her. Lucy’s coat is not only back to normal but it is shiny and beautiful. This is a gorgeous cat! If you only have one cat, trust me, your cat needs a friend. Cats are so easy to care for. Please consider adopting Lucy and giving her the forever home she so desperately deserves. She’s very sweet and very loving and wants a lot of attention, she needs to be an indoor cat, and she tolerates Jessica‘s little dog. She does like cats. Please email us at austincatsanddogsrescue@gmail.com if you have a loving home for Lucy! 💗🐱 . . . #austin #atx #austintx #downtownatx #home #Friday #austincats #happiness #cat #atxcats #photography #love #instagood #atxlove #austinfit #bartonsprings #texas #texasexes #catsofinstagram #atxeats #atxlife #utaustin #delaware #newengland #newyork #washingtondc #nashville #boston

2
@coachmariah

Fall Challenge Start: 162.3 Week 7 End (Current): 157.0 Week 7 Goal Was: 156.09 ⚜️ Finally hit my stride. ⚜️ Fall Challenge 2017 - for me at least - isn't about looking a certain way in a swimsuit, or being able to do feats of strength. I always set those as THE goal because they're more positive & *fun* than "figure out how to do my own workouts when I'm coaching all day," "pack a cooler when I'm out of the house all day." But beneath the superficial veneer, Fall Challenge is about brick wiggling my new life to make sure my needs are met along-side my clients' and children's. ⚜️ We women are so good at putting everyone else's masks on. Sometimes putting our own on first is the hardest part. ⚜️ So the last few weeks as I have been behind and not moving it was a matter of re-evaluating, setting new strategies until I found one that worked - not beating myself up for failing to meet a certain benchmark. ⚜️ And now I'm 157! 7 lbs to go, 5 weeks to do it. ⚜️ Showtime! Focus under pressure. 💪🏽 ⚜️ Let me know if I can help YOU set YOUR Winter Goals. ⚜️ #WeightLossTruthBombMom #truthbomb #transformwithmariah #transformation #sunday #transform #workout #diet #nutrition #health #loseweight #weightloss #transformationtuesday #crossfit #momlife #weightlossjourney #pregnancy #pregnancyfitness #medicalweightloss #wellness #weightlossjourney #monday #austintx #austinfit #austinhealth #austin #thursday #workoutmotivation #texas #biggestloser

5
@fitlife_noey

Some of yesterday's workout and it has me feeling those back gains today! I really enjoyed yesterday's cycle which is why I wanted to get in that second class. Was a good way to top off a 6 day workout streak 💪🏽 #fattofit #fitfam #weightloss #weightlossjourney #aesthetics #transformation #weightlosstransformation #atxfitness #atxfitfam #fuckobesity #obese #obesity #girlsthatlift #girlswholift #weightlifting #atxfit #loseweight #austinfit #austinfitness #madabolic #hiit #madabolicaustin #madatx #kettlebell #kettlebelldeadlifts #suitcasedeadlift

2
@txmxyogi

Such a fun night! Thanks to all who volunteered, donated, danced and played with us tonight. I hope you enjoyed it, and I’m excited to see what else we can do to help in the future. . . Much love! . . #healthstart #healthandwellness #atxhealth #austinhealth #healtheducation #mswlounge #dance #party #austinlove #westlakehills #vitamins #slenderella #healthtenders #music #lights #atxlife #atxliving #atxfitness #austinfit #awareness #childhoodnutrition #nurseschanginghealthcare #nursesrule #peace #love #yoga #austintexas #austinlife #atxevents at MSW Lounge

1
@mishamai

Hang in there 😺 at Austin Bouldering Project

8
@emilyteachout

Ever feel like punching something, ladies? 💅🏼 First time kickboxing today, an empowering morning thanks to @knockoutaustin, @teylorschief, and the #TIUaustin team! 👊 at KNOCKOUT

7
@nidhi1408

Happy Sunny Saturday from Austin 🌞 . . #whatsonmyplate is Chicken and Waffles Breakfast, lunch, and brunch collide with chicken and waffles, mashing up the best of all worlds into the Southern dish If you’ve ever tried the unlikely pairing of chicken and waffles, you understand the appeal. It’s a delectable union of sweet and salty, soft and crunchy, maple and… chicken? I thoroughly enjoyed this improbable creation 😋@blackwalnutcafe . . Our second stop this afternoon was Celis Brewery @celisbrewery. It is supposed to be Austin's original craft brewery from way back then. I tried two of their IPAs and it was quite refreshing. The bar itself is shaped like a giant copper brew kettle and the building looks like a building from the old country, really cool. . . . Happy weekend #fitfam. I hope you go out and explore new places. . . . . #blackwalnutcafe #bbgcommunity #chickenandwaffles #austinbeerworks #saturday #womp #yoganewbie #girlswithmuscle #girlswhoworkout #girlswhorun #girlswhosquat #austinfit #hustleforthatmuscle #trainandtransform #fitnessmotivation #fitforlife #fitnessfreak #fitgirl #austinfitness #celisbrewery #fitnessaddict #postworkoutselfie #sunnysaturday #austineater #brunch #fitgirl #noexcuses #fitnessaddict #craftbeer #austineats at Black Walnut Café - Austin Commons

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@austintriclub

Austin Triathlon Club took advantage of the beautiful new public space at the Central Library this afternoon for the November board meeting. We’re getting excited to act on clinics, mentoring, and going to races together in the spring that received high votes on our member survey. . . We’re also looking forward to seeing everyone again at the kickoff to NCC swim month on December 1st! Don’t forget to sign up for the National Club Challenge through @usatriathlon! More information on the website (link in profile). . . . #triathletes #triathlon #halfironman #triathlonclub #triclub #ironmantriathlon #swimbikerun #swim #bike #run #ncc #notforprofit #volunteerled #austin #atx #austinfit #atxtris #atxruns #keepaustinfit #keepaustinwierd #leadershipteam #austincentrallibrary at New Central Library, Austin Public Library

0
@fusionfitnessaustin

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle at Fusion Fitness

4
@v2girl

#RepostSave @the_kitty_world_ with @repostsaveapp ・・・ Please share to help Lucy find her furrever home 💗🏠💗 🐾 Thank you @percynonocat For also sharing #Repost @austin.catsanddogs.rescue (@get_repost) ・・・ We were contacted by a 13-year-old little girl asking for temporary help for a couple of weeks for her cat. This little girl lives with her grandma and grandma was in the hospital. The children were living with the grandma‘s friend and that friend would not allow cats in her house. We took Lucy for the two weeks to help them- two weeks turned into a month, a month turned into two months, two months turned into three months, and now we have had Lucy over six months. The grandma is out of the hospital but she’s been looking for a place to live for about three months and has not been able to find anything she can afford. They are all living with the grandmother’s friend and her family, and will live there indefinitey, and they don’t have a place for Lucy. We have nursed Lucy back to health thanks to our awesome foster Jessica @missjrabbit05 ... Lucy had been living alone in their old house for a month and someone went to feed her every so often until she came to us. She was covered in fleas, her skin was in bad shape and she was missing a lot of hair and she was very skinny. Our awesome team mate, friend, animal lover and foster Jessica took her immediately without question and has taken very good care of her. Lucy’s coat is not only back to normal but it is shiny and beautiful. This is a gorgeous cat! If you only have one cat, trust me, your cat needs a friend. Cats are so easy to care for. Please consider adopting Lucy and giving her the forever home she so desperately deserves. She’s very sweet and very loving and wants a lot of attention, she needs to be an indoor cat, and she tolerates Jessica‘s little dog. She does like cats. Please email us at austincatsanddogsrescue@gmail.com if you have a loving home for Lucy! 💗🐱 . . . #austin #atx #austintx #downtownatx #home #Friday #austincats #happiness #cat #atxcats #photography #love #instagood #atxlove #austinfit #bartonsprings #texas #texasexes #catsofinstagram #atxeats #atxlife #utaustin #delaware #newengla

2
@essencemassagebeecave

And the WINNER of the Essence Massage Therapy Homecare Kit Giveaway is @glamourbyjamie 🏆💆‍♀️🎉 #atxhousewives #giveaway #gno #treatyourself #maketimeforheeling at Bee Cave, Texas

3
@mistynecol

Can’t wait to share what’s up my sleeve for the holidays! Check back tomorrow to see what I mean. Until then, keep pushing yourself 🤸🏾‍♀️ #Ready, #set, #PUSHUP at Austin, Texas

1
@spinsyddy

WEE!kend vibes 🙌🙌🙌 at Austin, Texas

19
@tensegrity.3d

Repost from @functionalpatterns Power training that doesn't build more dysfunctions on the body. Respect your biology and the physical forces that morphed it and you won't have to do a "cool down", "warmup", or stretch to counter the damage you did to yourself. The closer to perfect your sequencing is on your movement, the less you have to work on things to counter the deficiencies from imperfect training. FP is definitely far from perfect, relatively speaking, we are light years ahead of the rest. Our results speak for themselves. Results that actually apply to life. #functionalpatterns #fpisthestandard #recognize #fpalldayeverydayson #punkfloyd

4
@daniellecearbaugh

Friends make life so much more beautiful💖👭✨. . Something I have been reminded of this week is the importance of connection in relationships. . When I have so much to do with work I just put my head down and work long hours. But then I find that I’m slowly losing a piece of myself and not enjoying life to its fullest. . Life is about relationships (with family and friends), connection, loving each other through hard stuff and vulnerability. . Community will help you get to where you want to go. We weren’t meant to do things alone. We were meant to do things with each other. Being in community with other people that know where you’re at and can help support you will give you the strength that you need. . We were meant to do this thing called life together! Life together is so much sweeter! . Thanks for hosting such a fun morning! @shoefamily4 @strickland_dds 💖. . Tag a bestie or someone that you’re thankful to be doing life with ⤵️👭👫⤵️ at Driftwood, Texas

18
@britsbarre

I’m excited to announce that I am headed back to the barre & joining the Austin fitness community as an instructor for @modfitness! Stay tuned for schedule updates. 🖤

24
@pilatescenterofaustin

Being willing, as instructors, to share our journey with certain movements allows us to connect more deeply with our clients' "sticky" places. Our Amazing instructor Melody @movementgoddess says: Bringing embodied Pilates Practice back to the forefront! Ssss...SNAKE...oh ahah and TWIST! As I'm dabbling in #acro, #wakesurfing, #parkour, #SUP, climbing trees, you name, lol I'm realizing how years of a Pilates foundation supports my abilities to balance and feel strong from the center out and just play hard without injury, but now that I'm exploring #embodied Pilates I am finding even more ease even in the difficult movement patterns. Snake is still a work in progress but I'm feeling my body inform me of what it needs. Like a slight bent elbow or a the pace that I can feel my down the back to free the front of my hips to open which frees the front of my spine to open and float my head. Still sticky and not fully connected in places but not feeling the same compression I used to feel from muscling through it. #embodiedpilates #biotensegrity #processnotperfection #snakeandtwist #pilates #pilatesforeverybody #pilatesfit #austinfit #pilateslovers #pilatestrainer #pilateseveryday at Pilates Center of Austin

0
@f45_training_fourpoints

Happy Birthday to our amazing trainer Theresa O’Brien. 🎉🎈 Today she is 51 years young and in the best shape of her life. 💪 Theresa you are an inspiration to our members and we are blessed to have you on our F45 team. Hope you have a wonderful day!!! 🙌🙌. • • • • #f45babes #f45 #f45members #f45training #f45challenge #f45austin #fourpoints #austin #austintx #austinfit #austinfitness #personaltrainer #personaltraining #acl #riverplace #steinerranch #f45challenge #define #motivated #fitness #fit #fitfam at Austin, Texas

4
@essencemassagebeecave

If you want a cookie, have a cookie! 🍪That is all ✌🏼 #treatyourself #happysaturday #weekendvibes #maketimeforheeling #sweettooth 👣💜 #madefromscratch 👈🏼 me and the cookie 😜🤣 at Bee Cave, Texas

2
@brandon.fptexas

@Regranned from @benjamin.fptexas - Does your one rep max transfer into throwing or running mechanics? Using this clubbell I'm conditioning the #myofascialslings in a way that respects the way the body functions in a 3D reality. . . . Using a tool like this to retension my superficial fascial line, to wire in "deeper" connections for rotation into my functional lines, and tapping into the arm lines has helped me connect into movements like these to reverse the years of Olympic lifting. . . . . Bench squat and deadlift inhibited or limited my abilities to move outside the sagittal plane like this and doesn't respect #tensegrity or #myofascialforcetransmission . . . . . #functionalpatterns #functionalpatternsatx #functionalpatternstexas #functionalpatternsaustin #fpsithestandard #trainintentionallynothabitually #trainingforlife #atxfitness #grafittipark #atxfit #austinfit #austinfitness #getonnit #austintrainer #gymstudiosaustin #keepaustinfit #keepaustinweird #committobefit #committobefitness #changinghowyoumove #biomechanics - #regrann

1
@yourringhero

Have you heard of @outdoorvoices? It’s new to us and we had to share the love for this amazing brand on a mission. ———————— #femalefounder @ty_haney says “We at OV believe the future of athletics is not about being first but about being there frequently. If there’s one thing I’m committed to leading in this world is getting more people #doingthings because being active really isn’t about working out for the best body or the win- it’s about moving because it’s fun, it helps us think clearly, you can do it with friends, it gives you confidence, it showers you with endorphins and ultimately makes you happier, healthier, and a much nicer person.” 4 years into business Tyler is rocking into new categories (men too) and awesome collaborations. @allbirds anyone? With 5 stores and 2 more coming ( #sanfrancisco and #losangeles) OV is the future of #athleticwear 🤸🏽‍♂️🏃🏼‍♀️ 🤾🏽‍♀️🧘‍♀️🏋🏾‍♀️🏂 . . . . . . #femaleentrepreneur #athleisure #athleticgirl #workoutwear #gymgear #austinfit #outdoorvoices #keepmoving #brandonamission #stayactive #happyhealthyyou #softfabric #textiles #fabrics #workoutbuddy #getoutside #takeahike #thebestyou #benice #moveoften #brandswelove #brandlove #legginglover #yogapantsforlife

12
@nidhi1408

Day 6 of #YogiStandByMe is Dancer Pose | Natarajasana . . Today I went to a Saturday morning yoga class. My lovely friend and yoga instructor Emma @dinglealltheway led us through a super-fun flow, full of twists and turns, lots of shoulder and hamstring opening. This was a much-needed stretching session after my Orange theory intense class yesterday. . . Dancer's pose is a standing pose that combines the challenging aspects of balancing with a backbend. It tones and lengthens the entire leg and hip muscles. This pose requires balance, flexibility, stability, concentration, and strength all at once. . . Hosts: ⭐@laura__morenob@shylasvsyoga . Sponsors: 💕@baseathletica 🌊 @seayogipalma@mala_yogamat. . . . . . . #dancerpose #Natarajasana #yoganewbie #bbgcommunity #yogapractice #trainandtransform #hustleforthatmuscle #austinfit #fitgirl #fitness #fitstagram #fitnessmotivation #fitnessaddict #girlswhoworkout #girlswithmuscle #balancepose #saturdayyoga #yogainspiration #austinyoga #noexcuses #yogadaily #strongnotskinny #yogaeverydamnday #yogachallenge #yogalover #igyoga #yogapose at Austin, Texas

6
@fitfitactive

Shop our New Holiday collection today during @cotone_atx Beauty Social event 🛍 complimentary wine & mini makeovers 1-3pm . Bordeaux Beauty #legging + Groove crop top . . #dallasyoga #yogaretreat #yoga #yogagirl #austinfit #yogapants #backbend #houstonyoga #activewear #fitfit #fitchick #barre #pilates #atx #flexible #yogamom #bossbabe #austinyoga #leggings at Cotone Clothing & Beauty Bar

2
@the_kitty_world_

Please share to help Lucy find her furrever home 💗🏠💗 🐾 Thank you @percynonocat For also sharing #Repost @austin.catsanddogs.rescue (@get_repost) ・・・ We were contacted by a 13-year-old little girl asking for temporary help for a couple of weeks for her cat. This little girl lives with her grandma and grandma was in the hospital. The children were living with the grandma‘s friend and that friend would not allow cats in her house. We took Lucy for the two weeks to help them- two weeks turned into a month, a month turned into two months, two months turned into three months, and now we have had Lucy over six months. The grandma is out of the hospital but she’s been looking for a place to live for about three months and has not been able to find anything she can afford. They are all living with the grandmother’s friend and her family, and will live there indefinitey, and they don’t have a place for Lucy. We have nursed Lucy back to health thanks to our awesome foster Jessica @missjrabbit05 ... Lucy had been living alone in their old house for a month and someone went to feed her every so often until she came to us. She was covered in fleas, her skin was in bad shape and she was missing a lot of hair and she was very skinny. Our awesome team mate, friend, animal lover and foster Jessica took her immediately without question and has taken very good care of her. Lucy’s coat is not only back to normal but it is shiny and beautiful. This is a gorgeous cat! If you only have one cat, trust me, your cat needs a friend. Cats are so easy to care for. Please consider adopting Lucy and giving her the forever home she so desperately deserves. She’s very sweet and very loving and wants a lot of attention, she needs to be an indoor cat, and she tolerates Jessica‘s little dog. She does like cats. Please email us at austincatsanddogsrescue@gmail.com if you have a loving home for Lucy! 💗🐱 . . . #austin #atx #austintx #downtownatx #home #Friday #austincats #happiness #cat #atxcats #photography #love #instagood #atxlove #austinfit #bartonsprings #texas #texasexes #catsofinstagram #atxeats #atxlife #utaustin #delaware #newengland #newyork #washingtondc #nashville #boston #manhattan

12
@jacqueline.penna

1 year ago I posted this and I still believe it 💯💯💯

3
@austin.catsanddogs.rescue

LOOK AT STARDUST!! SHE IS SO HAPPY AND SAFE! Every day all over Austin and the rest of the world cats are trapped, neutered and released back outside where they were found. My only problem with that is so many of these cats are friendly and need to be rehomed instead! We should only put feral cats (as in they will scratch your eyeballs out if you get too close to them) back out in my opinion. I think we should find homes for all of the street cats who were dumped by their owners and are friendly. These cats deserve to feel safe and loved rather than deserted and abandoned. This cat is one of those cats. Her human moved and left her. Someone saw her living on streets and took her to get TNR’d and 3 days later put her back on the streets of the apt complex. The neighbors in the apartment complex told me that he owner moved to a place that didn’t allow cats and she told them she was leaving her because she knew the area and she knew that neighborhood and she would be safe there. Stardust lived on the streets in this apartment complex off Riverside for three years. When a resident finally contacted us, we went to get her. We also grabbed Honey and Bee from the same complex. They are still up for adoption, but this sweet girl was scooped up immediately by @yaqui316 and @quaintrelle42 and their two kids and two cats! We are so happy for Stardust and so thankful for this amazing family!!!! We will continue doing what we can for the friendly cats of Austin who live in the streets and find them homes. We desperately need fosters to do this! Contact us if you can help! austincatsanddogsrescue@gmail.com 💗💗💗💗💗💗 . . . #austin #atx #austintx #downtownatx #downtownaustin #saturday #austincats #happiness #cat #caturday #photography #love #family #atxlove #austinfit #sxsw #texas #texasexes #catsofinstagram #atxeats #atxlife #utaustin #universityoftexas #newyork #newengland #washingtondc #nashville #boston #manhattan #ladybirdlake at Austin, Texas

8
@vivaaustinyoga

Had a delicious blast at @veggcatering's Friendsgiving dinner on Thursday at @theaustinwinery ! ➡️CHECK OUT VEGG TODAY⬅️ at @hisignbrewing for 🌮TACOS Y MAS 🌯 for the @austinyogameetup! 📸: @grz1985 👏 at Austin, Texas

2
@crisybarra0728

@Regranned from @austin.catsanddogs.rescue - Meet Cole! 🐶🐾Cole is about 2 years old and is the sweetest boy you'll meet. He loves playing with his toys and meeting new people and dogs. He has a pellet lodged in his nose, but that doesn't stop this guy! He loves going on walks and even jogging with his owner. He is still looking for his forever home. 💓If you're interested in adopting Cole message @austin.catsanddogs.rescue or text 512-669-2269 #austin #austintx #austinfit #austincitylimits #austinlife #texas #texasexes #texaslonghorns #atx #atxcats #atxlife #atxdogs #adoptdontshop #atxphotographer #dallas #houston #sanantonio #nashville #nyc #boston #newengland #minneapolis #washingtondc #sandiego #losangeles #manhattan #downtownaustin #wednesday #zilkerpark

1
@laurenhintonkirk

Not leaving! 😊❤️ at Siesta Key Beach

6
@benjamin.fptexas

Does your one rep max transfer into throwing or running mechanics? Using this clubbell I'm conditioning the #myofascialslings in a way that respects the way the body functions in a 3D reality. . . . Using a tool like this to retension my superficial fascial line, to wire in "deeper" connections for rotation into my functional lines, and tapping into the arm lines has helped me connect into movements like these to reverse the years of Olympic lifting. . . . . Bench squat and deadlift inhibited or limited my abilities to move outside the sagittal plane like this and doesn't respect #tensegrity or #myofascialforcetransmission . . . . . #functionalpatterns #functionalpatternsatx #functionalpatternstexas #functionalpatternsaustin #fpsithestandard #trainintentionallynothabitually #trainingforlife #atxfitness #grafittipark #atxfit #austinfit #austinfitness #getonnit #austintrainer #gymstudiosaustin #keepaustinfit #keepaustinweird #committobefit #committobefitness #changinghowyoumove #biomechanics

2
@ignitefitnez

Is there a better way to start your Saturday?🤔💪🏽 at Ignite Fitnez

1