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@ourcharliegirl

Good morning everybody and every dog. When mom and dad are working on the couch I love to work too. Here I am, hard at work.

Good morning everybody and every dog. When mom and dad are working on the couch I love to work too. Here I am, hard at work.)?> at Austin, Texas

2
@break2be

If you want to improve yourself, improve your performance, be a super-star, you have to be aware of the thoughts running through your head. ˙ It is that simple. Now, creating new ways of thinking is not something that I would call “easy”, because at the end of the day, we are humans. And we like to just do what we are used to doing. ˙ If we are used to complaining all the time, we are probably going to be that way throughout our lives, UNLESS we make a decision to stop it, which requires A LOT of mental presence and awareness of what we are doing at the moment...and that’s exactly what self-improvement requires. ˙ Check out my new blog '3 Areas of your Life You Must ALWAYS Set Goals Around'. Link In Bio. ˙ ˙ ˙ ˙ ˙ ˙ ˙ ˙ #growthmindset #transformationtuesday #austinbusiness #austintx #founder #humanresources #womenwholead #beingboss #leadershipquotes #leadershipdevelopment #leadershipcoach #leadershipskills #womenleaders #womensempowerment #executivecoach #leadershipgoals #businessleaders #leadershiptips #thoughtleadership, #employeeengagement #hersuccess #businessdevelopment #executivewomen #womeninbusiness #womensupportingwomen #salesleader #salesmanager #salesmanagement

If you want to improve yourself, improve your performance, be a super-star, you have to be aware of the thoughts running through your head. ˙ It is that simple. Now, creating new ways of thinking is not something that I would call “easy”, because at the end of the day, we are humans. And we like to just do what we are used to doing. ˙ If we are used to complaining all the time, we are probably going to be that way throughout our lives, UNLESS we make a decision to stop it, which requires A LOT of mental presence and awareness of what we are doing at the moment...and that’s exactly what self-improvement requires. ˙ Check out my new blog '3 Areas of your Life You Must ALWAYS Set Goals Around'. Link In Bio. ˙ ˙ ˙ ˙ ˙ ˙ ˙ ˙ #growthmindset #transformationtuesday #austinbusiness #austintx #founder #humanresources #womenwholead #beingboss #leadershipquotes #leadershipdevelopment #leadershipcoach #leadershipskills #womenleaders #womensempowerment #executivecoach #leadershipgoals #businessleaders #leadershiptips #thoughtleadership, #employeeengagement #hersuccess #businessdevelopment #executivewomen #womeninbusiness #womensupportingwomen #salesleader #salesmanager #salesmanagement)?>

0
@texasbeatboxcommunity

Our seventeenth big shout out is in! Coming to you all the way over from Italy! We’ve got @yuri_beatbox displaying some insane skills! Y’all enjoy! #swissbeatbox #italianbeatboxfamily #worldbeatbox #americanbeatbox #longislandbeatbox #beatnation #texasbeatbox #texasbeatboxcommunity #beatbox #beatboxing #beatboxer #humanbeatbox #bbx #wespeakmusic #austintx #austintexas #atx #512

Our seventeenth big shout out is in! Coming to you all the way over from Italy! We’ve got @yuri_beatbox displaying some insane skills! Y’all enjoy! #swissbeatbox #italianbeatboxfamily #worldbeatbox #americanbeatbox #longislandbeatbox #beatnation #texasbeatbox #texasbeatboxcommunity #beatbox #beatboxing #beatboxer #humanbeatbox #bbx #wespeakmusic #austintx #austintexas #atx #512)?> at Austin, Texas

0
@pri.karasanchezbeauty

No falsies needed here! Schedule your lash lift and tint today, link in bio. #Repost @karasanchezbeauty with @get_repost ・・・ Are you nursing your lashes back after wearing extensions? Let us help you love your baby lashes and encourage new growth with our Lash Lift + Keratin treatment. It only takes an hour and the results last for 6-8 weeks. 3 treatments (every two months) will have your lashes looking better than ever and no trace of the damage left behind by extensions. Book with Cindy or Priscila using the link in our bio or give us a call 737.302.3199 See you soon! . . . . . . . . #atx #lashlift #lashes #instapic #beauty #austintx #austintexas #mua #eyelashes #lash #lashliftandtint #insta

No falsies needed here! Schedule your lash lift and tint today, link in bio. #Repost @karasanchezbeauty with @get_repost ・・・ Are you nursing your lashes back after wearing extensions? Let us help you love your baby lashes and encourage new growth with our Lash Lift + Keratin treatment. It only takes an hour and the results last for 6-8 weeks. 3 treatments (every two months) will have your lashes looking better than ever and no trace of the damage left behind by extensions. Book with Cindy or Priscila using the link in our bio or give us a call 737.302.3199 See you soon! . . . . . . . . #atx #lashlift #lashes #instapic #beauty #austintx #austintexas #mua #eyelashes #lash #lashliftandtint #insta)?> at Austin, Texas

0
@choppedandskewedatx

🤝 Meet Bhan B 🐷 Chopped & Skewed's 🔥take on a Pork Belly sandwich, inspired by the melting pot and amazing cultures that come together in both Houston, TX and Austin, TX Pair it with @skullmechanix newest beer release, Spike. An English IPA with earthy and piney notes 🍺🌲 . . #Atx meet #Htx #ugk #besomeone #foodtruck #austintx #bunb #bigkrit #learedthatshitfromtexas #hiphop #chef #cheflife #choppedandscrewed #htown #zro #tobenwigwe #craftbeer #brewery

🤝 Meet Bhan B 🐷 Chopped & Skewed's 🔥take on a Pork Belly sandwich, inspired by the melting pot and amazing cultures that come together in both Houston, TX and Austin, TX Pair it with @skullmechanix newest beer release, Spike. An English IPA with earthy and piney notes 🍺🌲 . . #Atx meet #Htx #ugk #besomeone #foodtruck #austintx #bunb #bigkrit #learedthatshitfromtexas #hiphop #chef #cheflife #choppedandscrewed #htown #zro #tobenwigwe #craftbeer #brewery)?>

1
@javierortizpereyra

Happy birthday my love!!! Que tengas un hermoso día! Te lo mereces! Te amo un mundo! #birthdaygirl

Happy birthday my love!!! Que tengas un hermoso día! Te lo mereces! Te amo un mundo! #birthdaygirl)?> at Austin, Texas

2
@eraofelizabeth

✨)?> at San Antonio, Texas

4
@kitchen.erl

Is it Friday yet⁉️ . . . 🍻Mexican lager, jalapeño, lime, crushed red pepper, salt🍻 . . #kitchenERL #modelo #beer #tuesday #friday #jalapeno #lime #salt #crushedredpepper #refreshing #spicy #drink #yummy #boomerang #instadrinks #instafood #summer #austintx #atx

Is it Friday yet⁉️ . . . 🍻Mexican lager, jalapeño, lime, crushed red pepper, salt🍻 . . #kitchenERL #modelo #beer #tuesday #friday #jalapeno #lime #salt #crushedredpepper #refreshing #spicy #drink #yummy #boomerang #instadrinks #instafood #summer #austintx #atx)?> at Austin, Texas

0
@considertherapy

Happy Tuesday everyone! Our newest episode is live. This week, I had the pleasure of chatting with Kristal DeSantis, founder of @austinstrongrbc. Kristal specializes in working with couples and she has developed her own framework for doing that work. Kristal is all about helping people build S.T.R.O.N.G. relationships...but what does that mean? You’ll have to tune in to find out! She’s also writing a book, and we can’t wait to read it. . . . Find us on @applepodcasts, @spotify, @soundcloud, and @podomaticapp. Just search “but have you considered therapy” and you’ll see us! . . . #pod #podcast #podcasts #podcasting #podcaster #interview #bhyct #buthaveyouconsideredtherapy #therapy #therapist #couplestherapy #couplescounseling #couplegoals #strongrelationship #communication #trust #respect #author #austintexas #austin #atx #austintx #austintherapist #austintherapy

Happy Tuesday everyone! Our newest episode is live. This week, I had the pleasure of chatting with Kristal DeSantis, founder of @austinstrongrbc. Kristal specializes in working with couples and she has developed her own framework for doing that work. Kristal is all about helping people build S.T.R.O.N.G. relationships...but what does that mean? You’ll have to tune in to find out! She’s also writing a book, and we can’t wait to read it. . . . Find us on @applepodcasts, @spotify, @soundcloud, and @podomaticapp. Just search “but have you considered therapy” and you’ll see us! . . . #pod #podcast #podcasts #podcasting #podcaster #interview #bhyct #buthaveyouconsideredtherapy #therapy #therapist #couplestherapy #couplescounseling #couplegoals #strongrelationship #communication #trust #respect #author #austintexas #austin #atx #austintx #austintherapist #austintherapy)?>

0
@veritasbackstage

Purchase your glow facial today to tomorrow and receive $125 off the regular price of $200!!! Glow facials will leave every one of your pores clean and clear which will result in the biggest glow up your skin has seen! Book today! • • • • • #austintx #austin360 #austintexas #austinmedspa

Purchase your glow facial today to tomorrow and receive $125 off the regular price of $200!!! Glow facials will leave every one of your pores clean and clear which will result in the biggest glow up your skin has seen! Book today! • • • • • #austintx #austin360 #austintexas #austinmedspa)?> at Austin, Texas

0
@stephenmccartyphotography

💥

💥)?> at Fort Worth, Texas

1
@artustbbq

Doughnut or Donut❓❓❓ . Either way I'm going in... . 🍩🍩🍩 . I'm ruled by my sweet tooth and whilst wandering around in the heat on 6th St in Downtown Austin there stood @voodoodoughnut as a shining beacon of air conditioned cool and doughnut filled hope. . And why order one when you can order 4 😁😁😁 . They were for @bbq.baby . Honest 😉 . Photos 📷📸🎥 by . @artustbbq ⬅️ Follow me . #donughnut #donut #voodoodoughnuts #doughnuts #donuts #voodoodoughnut #austin #austintx #austintexas #voodoodonuts #voodoodonut #6thstreet #6thstreetaustin #eateraustin #donuts🍩 #donut🍩 #doughnuts🍩 #doughnut🍩 #donutparty #donutlover #nationaldoughnutday #texas #texasfoodies #texasfood #artustbbq #bbqblogger #ukbbq #foodbible

Doughnut or Donut❓❓❓ . Either way I'm going in... . 🍩🍩🍩 . I'm ruled by my sweet tooth and whilst wandering around in the heat on 6th St in Downtown Austin there stood @voodoodoughnut as a shining beacon of air conditioned cool and doughnut filled hope. . And why order one when you can order 4 😁😁😁 . They were for @bbq.baby . Honest 😉 . Photos 📷📸🎥 by . @artustbbq ⬅️ Follow me . #donughnut #donut #voodoodoughnuts #doughnuts #donuts #voodoodoughnut #austin #austintx #austintexas #voodoodonuts #voodoodonut #6thstreet #6thstreetaustin #eateraustin #donuts🍩 #donut🍩 #doughnuts🍩 #doughnut🍩 #donutparty #donutlover #nationaldoughnutday #texas #texasfoodies #texasfood #artustbbq #bbqblogger #ukbbq #foodbible)?> at Voodoo Doughnut

10
@zach_alldayeveryday

Posted @withrepost@austinfitnessco Bottoms Up (Back Squat) # Coming back at you this week with another position / power focused exercise to help you improve your power output from the bottom of a movement. Last week we focused on the bottoms up bench press. You can apply the same principles to the squat. The idea of this work is Position = Power. The correct position and brace pattern will allow for the most load to be moved from the bottom up without compensating movement patterns. # I also like to make a connection with bottoms up movement to real life. Most of our movements (presses, squats, deadlifts) that occur in our day to day lives usually take place from a bottom up position. Almost never is there a nice, even barbell waiting to be lifted in the real world. Laying on the ground face down..... you need to press from the bottom to get up. Squatting and playing with your kids.... you need to squat from the bottom to get up. Hinging to grab a laundry basket off the floor..... you need to hinge from the bottom up. # For most, exercising with a performance based mind set is about continually refining and improving yourself. For athletes, its about finding best practices which relates to results on the field. There is not much difference between the field and the real world. The demands are the same. So why aren't you exercising with a performance based mind set? You should be treating yourself like an athlete. Whether you are an athlete or you are preparing for the field of day to day life. # Need a coach that works with your needs? Have a personal goal you want to reach? Have a current or past injury that still gives you problems? Want to be more efficient and pain free? Message me for details to get started today! #austintx #fitness #functionalfitness #startfresh #anewbeginning #consistency #qualityoverquantity #progress #doitright #youcandothis #yourtime #injury #rehab #sport #personaltraining #haveityourway #squats #backsquat #bottomsup #legday #performance #athlete

Posted @withrepost@austinfitnessco Bottoms Up (Back Squat) # Coming back at you this week with another position / power focused exercise to help you improve your power output from the bottom of a movement. Last week we focused on the bottoms up bench press. You can apply the same principles to the squat. The idea of this work is Position = Power. The correct position and brace pattern will allow for the most load to be moved from the bottom up without compensating movement patterns. # I also like to make a connection with bottoms up movement to real life. Most of our movements (presses, squats, deadlifts) that occur in our day to day lives usually take place from a bottom up position. Almost never is there a nice, even barbell waiting to be lifted in the real world. Laying on the ground face down..... you need to press from the bottom to get up. Squatting and playing with your kids.... you need to squat from the bottom to get up. Hinging to grab a laundry basket off the floor..... you need to hinge from the bottom up. # For most, exercising with a performance based mind set is about continually refining and improving yourself. For athletes, its about finding best practices which relates to results on the field. There is not much difference between the field and the real world. The demands are the same. So why aren't you exercising with a performance based mind set? You should be treating yourself like an athlete. Whether you are an athlete or you are preparing for the field of day to day life. # Need a coach that works with your needs? Have a personal goal you want to reach? Have a current or past injury that still gives you problems? Want to be more efficient and pain free? Message me for details to get started today! #austintx #fitness #functionalfitness #startfresh #anewbeginning #consistency #qualityoverquantity #progress #doitright #youcandothis #yourtime #injury #rehab #sport #personaltraining #haveityourway #squats #backsquat #bottomsup #legday #performance #athlete)?> at HQ ATX

0
@bookabirdie

Which BIRDIE are you?! Download our app today to see and book one of our signature styles! ✨

Which BIRDIE are you?! Download our app today to see and book one of our signature styles! ✨)?> at Dallas, Texas

1
@contracommon

Get excited -- another Drink & Draw event is coming up! Austin area artists -- join us on Tuesday, July 23rd from 7-10PM. Come hang out, sketch, and have fun! Entry is free and BYOB is encouraged! Note: This will be a 21+ event 🥂And feel free to bring in any supplies of your choosing ... we even have storage so you can leave it here! Need a dedicated space? We have large and small studios for our artist residencies available. Enjoy your own space where you can grow within our community! #austintx #austin #austintexas #austinartists #atxart #austinartscene #atxarts #atx #artstudio #workspace #austinevents #austinfun #austincreatives #austinartgallery #atxartists #do512 #austin360 #fineart #art

Get excited -- another Drink & Draw event is coming up! Austin area artists -- join us on Tuesday, July 23rd from 7-10PM. Come hang out, sketch, and have fun! Entry is free and BYOB is encouraged! Note: This will be a 21+ event 🥂And feel free to bring in any supplies of your choosing ... we even have storage so you can leave it here! Need a dedicated space? We have large and small studios for our artist residencies available. Enjoy your own space where you can grow within our community! #austintx #austin #austintexas #austinartists #atxart #austinartscene #atxarts #atx #artstudio #workspace #austinevents #austinfun #austincreatives #austinartgallery #atxartists #do512 #austin360 #fineart #art)?>

0
@lovablerobert

Sporting the bow tie to change things up a little. Beautiful day in Dallas 😍💪🏻🧔🏻 . . . . . . . . . . . . #atx #austintx #handsomemen #enjoylife #fitover50 instagay #photography #lovable #fitness #silverdaddies #beards #papabear #selfies #bowtie #roadtrip #scruff #dallas #papabear

Sporting the bow tie to change things up a little. Beautiful day in Dallas 😍💪🏻🧔🏻 . . . . . . . . . . . . #atx #austintx #handsomemen #enjoylife #fitover50 instagay #photography #lovable #fitness #silverdaddies #beards #papabear #selfies #bowtie #roadtrip #scruff #dallas #papabear)?> at Dallas, Texas

2
@eastsidepaddle

Happy Tuesday everyone!😊 Is there a better way to get through the week then to get out and relax on the water? Our SUP Yoga classes with @namastayme! will get you all the feels needed. Weekly classes available. DM us to get scheduled. 😎 #paddleboarding #sup #eastsidepaddle #paddleon #atx #austin #paddlesports #retail #popoaddleboards #paddling #standuppaddling #austintx #atx #austintexas #512 #do512 #365thingsaustin #igaustin #texas #exploreaustin #trueaustin #austinlife #keepaustinweird #austin360 #visitaustin #yoga #SUPyoga

Happy Tuesday everyone!😊 Is there a better way to get through the week then to get out and relax on the water? Our SUP Yoga classes with @namastayme! will get you all the feels needed. Weekly classes available. DM us to get scheduled. 😎 #paddleboarding #sup #eastsidepaddle #paddleon #atx #austin #paddlesports #retail #popoaddleboards #paddling #standuppaddling #austintx #atx #austintexas #512 #do512 #365thingsaustin #igaustin #texas #exploreaustin #trueaustin #austinlife #keepaustinweird #austin360 #visitaustin #yoga #SUPyoga)?>

1
@thecedardoor

You don't have to go all the way to Dublin for great Fish and Chips, just down to 2nd and Brazos. #fishandchips #austintx #thecedardoor #atxeats

You don't have to go all the way to Dublin for great Fish and Chips, just down to 2nd and Brazos. #fishandchips #austintx #thecedardoor #atxeats)?>

0
@bbconstruction_

Happy Tuesday! ⠀ Custom carpentry work over the weekend!⠀ Give us a call for your custom design needs, we can make a dream become a reality. ⠀ 512-689-8346⠀ ———————⠀ #generalcontractor #gc #remodel #customwork #carpentry #design #austintx #atx #localbusiness

Happy Tuesday! ⠀ Custom carpentry work over the weekend!⠀ Give us a call for your custom design needs, we can make a dream become a reality. ⠀ 512-689-8346⠀ ———————⠀ #generalcontractor #gc #remodel #customwork #carpentry #design #austintx #atx #localbusiness)?> at Austin, Texas

0
@monique_rdz

I realize we can control our ideas, which are nothing, but not our emotions, which are everything. 🎥Masculin Féminin

I realize we can control our ideas, which are nothing, but not our emotions, which are everything. 🎥Masculin Féminin)?> at Austin, Texas

1
@danvforbes

I put out a major fire yesterday...in a real estate transaction. #realtorlife #realestate #realtor #austintx #cedarparktx #roundrocktx

I put out a major fire yesterday...in a real estate transaction. #realtorlife #realestate #realtor #austintx #cedarparktx #roundrocktx)?> at Cedar Park, Texas

0
@ev1le__ss

If I’ve learnt something from video games it’s that if you meet enemies along the way, you’re going the right way ➡️➡️⬆️ #cheatcode

If I’ve learnt something from video games it’s that if you meet enemies along the way, you’re going the right way ➡️➡️⬆️ #cheatcode)?>

2
@badmooncrafts

Loving this new set!

Loving this new set!)?> at Austin, Texas

1
@timisfrenchmacarons

Ocean colors inspired shells coming 🌊 If you need a special color scheme for your next #party let me know, I can make it happen. #ocean #oceanblue #macarons #frenchmacarons #baking #thebakefeed #atx #austin #dessert #sweets #candy #smallbusiness #austintexas #austintx #austinfood #austinwedding #austinweddingplanner

Ocean colors inspired shells coming 🌊 If you need a special color scheme for your next #party let me know, I can make it happen. #ocean #oceanblue #macarons #frenchmacarons #baking #thebakefeed #atx #austin #dessert #sweets #candy #smallbusiness #austintexas #austintx #austinfood #austinwedding #austinweddingplanner)?> at Austin, Texas

2
@bunker_lee

Well Hello Super Fast Internet. Google Fiber installed yesterday at #202montopolis and nestled behind some sweet staging details. #comingsoon #googlefiber #austintx #womenbuilders #78741 #austinrealestate

Well Hello Super Fast Internet. Google Fiber installed yesterday at #202montopolis and nestled behind some sweet staging details. #comingsoon #googlefiber #austintx #womenbuilders #78741 #austinrealestate)?> at Montopolis, Texas

0
@balconesdermatology

THIS is what The Austin Natural Look is all about -- subtle, natural changes to bring out the best YOU. And Juvederm, a cosmetic treatment referred to as an injectable dermal filler, is one of the tools in our toolbelt. Used to restore facial contours and improve signs of aging, its hyaluronic acid base makes it great for subtle corrections on the face, specifically the cheeks, lips, and around the mouth. Interested? Call our office today at 512.256.1830 to schedule a consultation. #austintx #cosmeticdermatologist #boardcertifieddermatologist #davidbushoremd #austinderm #juvedermultraplus #injectablefillers #austinnaturallook #cosmeticfillers

THIS is what The Austin Natural Look is all about -- subtle, natural changes to bring out the best YOU. And Juvederm, a cosmetic treatment referred to as an injectable dermal filler, is one of the tools in our toolbelt. Used to restore facial contours and improve signs of aging, its hyaluronic acid base makes it great for subtle corrections on the face, specifically the cheeks, lips, and around the mouth. Interested? Call our office today at 512.256.1830 to schedule a consultation. #austintx #cosmeticdermatologist #boardcertifieddermatologist #davidbushoremd #austinderm #juvedermultraplus #injectablefillers #austinnaturallook #cosmeticfillers)?> at Balcones Dermatology and Aesthetics

1
@k_u_n_s_t_i_g

Color. Textures. Shapes. Subject matter. I LOVE bags! So many hidden metaphors associated with them! I am a light traveler! And YOU?

Color. Textures. Shapes. Subject matter. I LOVE bags! So many hidden metaphors associated with them! I am a light traveler! And YOU?)?>

1
@nutritious_kase

Happy birthday to the most caring friend one could have. You are such an amazing person with a beautiful soul, I am so glad we are friends. Don't ever change. I hope you have the most incredible birthday. You deserve the world. ♥️ @leabythesea_ . . #hbd #happybirthday #friends #california #austintx #retreat #chicago #coworkers #hingehealth #michigan

Happy birthday to the most caring friend one could have. You are such an amazing person with a beautiful soul, I am so glad we are friends. Don't ever change. I hope you have the most incredible birthday. You deserve the world. ♥️ @leabythesea_ . . #hbd #happybirthday #friends #california #austintx #retreat #chicago #coworkers #hingehealth #michigan)?>

1
@whitrunyon

Austin folks! @theyardmilkshakebar has a new location in @thedomainaustin and these milkshakes are out of this world! I saw a pic on Instagram and thought “that could be a fun summer activity to do with the kids!” (bc there is a great Greenbelt swimming hole down the road, too. But when we walked in my expectations were blown away. They are efficient in their service and their ice cream actually tastes as good as it looks. The price tag might scare you, but when we just shared! It’s the same price as if I were to buy 3 ice creams at our favorite local ice cream joint 🙌🏽 So if you need something to do, head to @theyardmilkshakebar ❤️ #vscocam #theyardmilkshakebar #visitaustin #do512 #do512family

Austin folks! @theyardmilkshakebar has a new location in @thedomainaustin and these milkshakes are out of this world! I saw a pic on Instagram and thought “that could be a fun summer activity to do with the kids!” (bc there is a great Greenbelt swimming hole down the road, too. But when we walked in my expectations were blown away. They are efficient in their service and their ice cream actually tastes as good as it looks. The price tag might scare you, but when we just shared! It’s the same price as if I were to buy 3 ice creams at our favorite local ice cream joint 🙌🏽 So if you need something to do, head to @theyardmilkshakebar ❤️ #vscocam #theyardmilkshakebar #visitaustin #do512 #do512family)?>

2
@risquebeautyco

Starting NEXT FRIDAY‼️Book now because appointments will go FAST

Starting NEXT FRIDAY‼️Book now because appointments will go FAST)?>

2
@risquebeautyco

Who needs mascara anyway??? (Classic Set)

Who needs mascara anyway??? (Classic Set))?>

1
@austinfitnessco

Bottoms Up (Back Squat) # Coming back at you this week with another position / power focused exercise to help you improve your power output from the bottom of a movement. Last week we focused on the bottoms up bench press. You can apply the same principles to the squat. The idea of this work is Position = Power. The correct position and brace pattern will allow for the most load to be moved from the bottom up without compensating movement patterns. # I also like to make a connection with bottoms up movement to real life. Most of our movements (presses, squats, deadlifts) that occur in our day to day lives usually take place from a bottom up position. Almost never is there a nice, even barbell waiting to be lifted in the real world. Laying on the ground face down..... you need to press from the bottom to get up. Squatting and playing with your kids.... you need to squat from the bottom to get up. Hinging to grab a laundry basket off the floor..... you need to hinge from the bottom up. # For most, exercising with a performance based mind set is about continually refining and improving yourself. For athletes, its about finding best practices which relates to results on the field. There is not much difference between the field and the real world. The demands are the same. So why aren't you exercising with a performance based mind set? You should be treating yourself like an athlete. Whether you are an athlete or you are preparing for the field of day to day life. # Need a coach that works with your needs? Have a personal goal you want to reach? Have a current or past injury that still gives you problems? Want to be more efficient and pain free? Message me for details or click the book link to get started today! #austintx #fitness #functionalfitness #startfresh #anewbeginning #consistency #qualityoverquantity #progress #doitright #youcandothis #yourtime #injury #rehab #sport #personaltraining #haveityourway #squats #backsquat #bottomsup #legday #performance #athlete #

Bottoms Up (Back Squat) # Coming back at you this week with another position / power focused exercise to help you improve your power output from the bottom of a movement. Last week we focused on the bottoms up bench press. You can apply the same principles to the squat. The idea of this work is Position = Power. The correct position and brace pattern will allow for the most load to be moved from the bottom up without compensating movement patterns. # I also like to make a connection with bottoms up movement to real life. Most of our movements (presses, squats, deadlifts) that occur in our day to day lives usually take place from a bottom up position. Almost never is there a nice, even barbell waiting to be lifted in the real world. Laying on the ground face down..... you need to press from the bottom to get up. Squatting and playing with your kids.... you need to squat from the bottom to get up. Hinging to grab a laundry basket off the floor..... you need to hinge from the bottom up. # For most, exercising with a performance based mind set is about continually refining and improving yourself. For athletes, its about finding best practices which relates to results on the field. There is not much difference between the field and the real world. The demands are the same. So why aren't you exercising with a performance based mind set? You should be treating yourself like an athlete. Whether you are an athlete or you are preparing for the field of day to day life. # Need a coach that works with your needs? Have a personal goal you want to reach? Have a current or past injury that still gives you problems? Want to be more efficient and pain free? Message me for details or click the book link to get started today! #austintx #fitness #functionalfitness #startfresh #anewbeginning #consistency #qualityoverquantity #progress #doitright #youcandothis #yourtime #injury #rehab #sport #personaltraining #haveityourway #squats #backsquat #bottomsup #legday #performance #athlete #)?> at HQ ATX

0
@austinsecured

ADT Moving #Tips: Let me know if I missed something 😊 . #ADT knows moving is one of the most stressful experiences that a person can go through, regardless of destination 😡. Whether you’re moving across the continent ✈️ or just down the block, there are lots of stressful decisions to make and physical challenges 💪 . Because your mind is #cluttered with these stressors and the various details that go along with #moving, one very important thing can often go ignored—the state of #security in your new home . So before you dive into decorating, consider the following moving #checklist steps to a #safe and #happy house . . 1. Change the #Locks 🔐 . You never know who lived in your #property before you #moved in. Do yourself a favor and change the locks regardless of the situation . . 2. Invest in a Security System . There’s no better way to make sure your home is secure 24/7 than installing a home security system . . 3. Burglar-Proof Your House . Add #Video #Surveillance and Motion Sensors for Complete Security . . 4. Install Indoor and Outdoor Lighting 💡 . Don’t stand out as the “new neighbor” by being the only dim house on the street at night. Keep your #family protected by making your house look occupied at all times using light #automation . . 5. Keep Your Outside Area in Excellent Condition. . Did you know #burglars see the exterior of your property as a bullseye? If your #lawn is unkempt or you have large shrubbery—burglars will see that as invitation to break in . . 6. Talk with the #Neighbors 👬👭👫 . Having trusted neighbors can immediately make living in a #new place much #safer. They may be able to help keep your #house look occupied while you’re away by simply picking up the newspapers, shoveling your walkway, etc . . 7. Remind Your Kids to be Cautious ⚠️ . Moving to a new #neighborhood means lots of unfamiliar faces for you and your family. Make sure your #children are aware that they should never let a stranger into the house, or leave the garage door up when they come in . This concludes the moving tips, comment below if you’d like to add to it. . . #RealProtection #happy #keepaustinweird #homesecurity #homesforsale #austin #austintx

ADT Moving #Tips: Let me know if I missed something 😊 . #ADT knows moving is one of the most stressful experiences that a person can go through, regardless of destination 😡. Whether you’re moving across the continent ✈️ or just down the block, there are lots of stressful decisions to make and physical challenges 💪 . Because your mind is #cluttered with these stressors and the various details that go along with #moving, one very important thing can often go ignored—the state of #security in your new home . So before you dive into decorating, consider the following moving #checklist steps to a #safe and #happy house . . 1. Change the #Locks 🔐 . You never know who lived in your #property before you #moved in. Do yourself a favor and change the locks regardless of the situation . . 2. Invest in a Security System . There’s no better way to make sure your home is secure 24/7 than installing a home security system . . 3. Burglar-Proof Your House . Add #Video #Surveillance and Motion Sensors for Complete Security . . 4. Install Indoor and Outdoor Lighting 💡 . Don’t stand out as the “new neighbor” by being the only dim house on the street at night. Keep your #family protected by making your house look occupied at all times using light #automation . . 5. Keep Your Outside Area in Excellent Condition. . Did you know #burglars see the exterior of your property as a bullseye? If your #lawn is unkempt or you have large shrubbery—burglars will see that as invitation to break in . . 6. Talk with the #Neighbors 👬👭👫 . Having trusted neighbors can immediately make living in a #new place much #safer. They may be able to help keep your #house look occupied while you’re away by simply picking up the newspapers, shoveling your walkway, etc . . 7. Remind Your Kids to be Cautious ⚠️ . Moving to a new #neighborhood means lots of unfamiliar faces for you and your family. Make sure your #children are aware that they should never let a stranger into the house, or leave the garage door up when they come in . This concludes the moving tips, comment below if you’d like to add to it. . . #RealProtection #happy #keepaustinweird #homesecurity #homesforsale #austin #austintx)?> at Austin, Texas

1
@stretchlabwestlake

Grip socks ✔️⠀ Athletic apparel ✔️⠀ Water bottle ✔️⠀ ⠀ Have you booked your bench yet? Come see us this week🤗⠀ ⠀ #stretchlab #stretchlabwestlake #stretch #livelong #health #goals #austintx #austin

Grip socks ✔️⠀ Athletic apparel ✔️⠀ Water bottle ✔️⠀ ⠀ Have you booked your bench yet? Come see us this week🤗⠀ ⠀ #stretchlab #stretchlabwestlake #stretch #livelong #health #goals #austintx #austin)?>

0
@homesvillerealtygroup

We've been sending clients to Gwyndow's for years to get their windows and siding cleaned before putting their house on the market, and as luck would have it we met the Gwyndow's owner, Robin, for the first time at Disney World in Florida of all places. So of course we decided she had to be part of our Inside Central Austin series. The video drops later this week. Stay tuned so you don't miss out! @gwyndowswindowcleaning . . . . #austinite #peopleofaustin #localbusinesses #austinlocal #austinbusiness #supportlocalbusiness #agentsofcompass #compassaustin #austinrealestate #igersatx #austinproperties #austinlistings #igaustin #goatx #austinhomes #atxhomes #compassbest #austinhomesforsale #austin #austintx #atx #austinrealtor #homeservices #windowcleaning #powerwashing #preparingyourhomeforsale #sellingyourhome #sellingaustin #austinsellers

We've been sending clients to Gwyndow's for years to get their windows and siding cleaned before putting their house on the market, and as luck would have it we met the Gwyndow's owner, Robin, for the first time at Disney World in Florida of all places. So of course we decided she had to be part of our Inside Central Austin series. The video drops later this week. Stay tuned so you don't miss out! @gwyndowswindowcleaning . . . . #austinite #peopleofaustin #localbusinesses #austinlocal #austinbusiness #supportlocalbusiness #agentsofcompass #compassaustin #austinrealestate #igersatx #austinproperties #austinlistings #igaustin #goatx #austinhomes #atxhomes #compassbest #austinhomesforsale #austin #austintx #atx #austinrealtor #homeservices #windowcleaning #powerwashing #preparingyourhomeforsale #sellingyourhome #sellingaustin #austinsellers)?> at Austin, Texas

0
@rochelleatx

"Change can be Sunshine if you let it in! " 🌞🌞🌞 • • Morning Meltdown 100 is just what it says! 100 days of workouts! This will be one of my biggest challenges fitness wise. I am not good at Mornings and I have a track record of not being consistent. I am Committing to myself! I am committing to my Health! I want to conquer something and this is it! Where will I be in 100 days?! • • The coolest part about this journey, it comes with a journal. We don't just care about your Physical health. Your mental health is what pushes you! You must Nurture your WHOLE body!! • • I can't wait to start and she how much I grow! Where do you want to be in 100 days?!?! I excel when I have people supporting me! Is that what you need?! 💚🌼🌞 #tuesday #tuesdaymotivation #tuesdaymorning #transformationtuesday #transformation #be100 #fitsquadvirtualgym #goals #fitnessmotivation #fitspo #fitgirl #motivational #pushyourself #bestrong #mentalhealth #myjourney #newgoals #fitnessprogram #beachbodycoach #selfies #atx #austintx

"Change can be Sunshine if you let it in! " 🌞🌞🌞 • • Morning Meltdown 100 is just what it says! 100 days of workouts! This will be one of my biggest challenges fitness wise. I am not good at Mornings and I have a track record of not being consistent. I am Committing to myself! I am committing to my Health! I want to conquer something and this is it! Where will I be in 100 days?! • • The coolest part about this journey, it comes with a journal. We don't just care about your Physical health. Your mental health is what pushes you! You must Nurture your WHOLE body!! • • I can't wait to start and she how much I grow! Where do you want to be in 100 days?!?! I excel when I have people supporting me! Is that what you need?! 💚🌼🌞 #tuesday #tuesdaymotivation #tuesdaymorning #transformationtuesday #transformation #be100 #fitsquadvirtualgym #goals #fitnessmotivation #fitspo #fitgirl #motivational #pushyourself #bestrong #mentalhealth #myjourney #newgoals #fitnessprogram #beachbodycoach #selfies #atx #austintx)?> at Austin, Texas

0
@austinhistoryshreds

THE WONG FAMILY. “Fred Wong was a grandson of one of ’Pershing’s Chinese’ -a group of 527 Chinese who accompanied General John J. Pershing into the United States after the failure of his campaigns against General Francisco ‘Pancho’ Villa in 1917. Wong grew up in San Antonio and in 1936 married Rose Chin from Chelsea, Massachusetts. They moved to Austin in 1938 and opened New China Food Market at 714 Red River. Fred served as a Rollingwood Councilman and Rose became a well-known artist. The couple had three children, Mitchel–reportedly the first Chinese baby born in Austin–and Linda, and Kay. Mitchel went on to attend UT and became a leading ophthalmologist in central Texas, credited with introducing Lasik surgery to the region. On May 11, 2011, Mitchel Wong was honored with a Legacy Award at the Asian American Community Leadership Awards jointly organized by UT’s Division of Diversity and Community Engagement, the Center for Asian American Studies, and the Texas Exes Asian Alumni Network. This photograph captures a 1942 Wong family outing to UT.” (Source material: https://notevenpast.org/family-outing-austin-texas/) #austinhistory #texashistory #keepaustinweird #austin #texas #atx #atxlife #ushistory #worldhistory #localhistory #austinite #austintx #austincitylimits #trueaustin #austinlifestyle

THE WONG FAMILY. “Fred Wong was a grandson of one of ’Pershing’s Chinese’ -a group of 527 Chinese who accompanied General John J. Pershing into the United States after the failure of his campaigns against General Francisco ‘Pancho’ Villa in 1917. Wong grew up in San Antonio and in 1936 married Rose Chin from Chelsea, Massachusetts. They moved to Austin in 1938 and opened New China Food Market at 714 Red River. Fred served as a Rollingwood Councilman and Rose became a well-known artist. The couple had three children, Mitchel–reportedly the first Chinese baby born in Austin–and Linda, and Kay. Mitchel went on to attend UT and became a leading ophthalmologist in central Texas, credited with introducing Lasik surgery to the region. On May 11, 2011, Mitchel Wong was honored with a Legacy Award at the Asian American Community Leadership Awards jointly organized by UT’s Division of Diversity and Community Engagement, the Center for Asian American Studies, and the Texas Exes Asian Alumni Network. This photograph captures a 1942 Wong family outing to UT.” (Source material: https://notevenpast.org/family-outing-austin-texas/) #austinhistory #texashistory #keepaustinweird #austin #texas #atx #atxlife #ushistory #worldhistory #localhistory #austinite #austintx #austincitylimits #trueaustin #austinlifestyle)?> at Austin, Texas

3
@brothashawt

"Real Real Queen" Official Music Video on all streaming platforms! Full music video on #Youtube #BrothaSHAWT #RealQueen #BlackWoman #Obib #Melanin #Hiphop #Consciousrap #TheBlackWomanIsGod #Musicvideo #dallas #austintx #brooklyn #Atlanta

"Real Real Queen" Official Music Video on all streaming platforms! Full music video on #Youtube #BrothaSHAWT #RealQueen #BlackWoman #Obib #Melanin #Hiphop #Consciousrap #TheBlackWomanIsGod #Musicvideo #dallas #austintx #brooklyn #Atlanta)?> at Dallas, Texas

0
@sebastians_story

Frisky boy. We’re foster free for a few days until our next baby arrives, he’s bored. #balladdict

Frisky boy. We’re foster free for a few days until our next baby arrives, he’s bored. #balladdict)?> at Austin, Texas

2
@aaroncliftmusic

Check out this nifty promo video for our July 27 show at @divisionbrewing with @herdofinstinct and #michaelharris. If you're going to be in the Dallas-Fort Worth area, we would love to see you at this show. If you're outside of the area, you can live-stream the show from our Facebook page. __________ #progressiverock #progrock #progressivemetal #progmetal #prog #progressiverockcommunity #musicians #musiclife #austintexas #austintx #austinmusic #alternative #alternativerock #hardrock #indierock #concert #show #concertvideo #dallasmusic

Check out this nifty promo video for our July 27 show at @divisionbrewing with @herdofinstinct and #michaelharris. If you're going to be in the Dallas-Fort Worth area, we would love to see you at this show. If you're outside of the area, you can live-stream the show from our Facebook page. __________ #progressiverock #progrock #progressivemetal #progmetal #prog #progressiverockcommunity #musicians #musiclife #austintexas #austintx #austinmusic #alternative #alternativerock #hardrock #indierock #concert #show #concertvideo #dallasmusic)?>

1
@amyodomphotography

I'm back at it today after a gorgeous wedding Saturday! I'm up early and headed out to photograph one of my sweet families before the heat gets out of control! Have a great day everyone! . . . #Austinnewbornphotographer #austinnewbornphotographer #centraltexasnewbornphotographer #templenewbornphotographer #austin #atx #newbornphotography #newbornphotographer #austinfamilyphotographer #austinphotographer #austinfamilyphotography #austin #austintx

I'm back at it today after a gorgeous wedding Saturday! I'm up early and headed out to photograph one of my sweet families before the heat gets out of control! Have a great day everyone! . . . #Austinnewbornphotographer #austinnewbornphotographer #centraltexasnewbornphotographer #templenewbornphotographer #austin #atx #newbornphotography #newbornphotographer #austinfamilyphotographer #austinphotographer #austinfamilyphotography #austin #austintx)?> at Austin, Texas

0
@drvivyan

“What if” thoughts are usually anxious or worried thoughts. Turn those into “so what” thoughts. So what if they laugh? So what if I have a giant zit on my face? So what if my child throws an embarrassing tantrum in the middle of HEB? Deal with it and move on, and your mind will be so much more at ease. Happy Tuesday, y’all! 🧠💕

“What if” thoughts are usually anxious or worried thoughts. Turn those into “so what” thoughts. So what if they laugh? So what if I have a giant zit on my face? So what if my child throws an embarrassing tantrum in the middle of HEB? Deal with it and move on, and your mind will be so much more at ease. Happy Tuesday, y’all! 🧠💕)?> at Austin, Texas

1
@shell.vega

Bubblegum rosé 💕🥂 @matrix #socolorcult #matrixsocolorcult #matrix #ad

Bubblegum rosé 💕🥂 @matrix #socolorcult #matrixsocolorcult #matrix #ad)?> at Austin, Texas

3
@artstagram__

I see you, Austin 👁☺️❤️☮️ #XavierSchipaniArt @xavierschipani @outyouth @bumblebff

I see you, Austin 👁☺️❤️☮️ #XavierSchipaniArt @xavierschipani @outyouth @bumblebff)?> at Austin, Texas

3
@countrylinemagazine

“HEY! LOOK MOM, IT’S YOU!” - my daughter 🤷🏼‍♀️ 🤪😂 Love morning walks in the #atx! Can’t beat the beauty!

“HEY! LOOK MOM, IT’S YOU!” - my daughter 🤷🏼‍♀️ 🤪😂 Love morning walks in the #atx! Can’t beat the beauty!)?> at Austin, Texas

1
@proreflection


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