Autophagy Photos on Instagram

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Breaking my 20 hour fast with a delicious Blue Cheese Steak salad and a homemade balsamic vinaigrette. Feeling fantastic! Why salad and white wine on a cold night? Because I really wish it was 70 degrees outside! While eating this meal, I am calm. Not ravanesse hungry at all. #ilovefat #nhc #ntp #nutritionhealthcoach #wholefoods #keto #autophagy #lowcarb #steak #cookathome #leftovers #salad #mealforone

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#wisdom #tbt #coincidence ⠀ Curious, today is 12/12/2019 so 12+12+(2+0+1+9=12)= 12+12+12...WOW, #memories on 12/12/12 😍💃🏻 #awareness ⠀⠀ ⠀⠀ Does the triple dose of 12 hold any meaning? ⠀⠀ Back then I remember not to rushing into things? I remember the scene the bride tossed her bouquet, I did not flinch because others will fight for it 😊 🙏💋💞⠀ ⠀ AND I AM FASTING too, today is my 2nd day 😍💋⠀ ⠀ #throwbackthursday #fastingbenefits #spiritualawakening #Autophagy #healthiswealth #vibration #bethelight #intermittentfasting

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🌎www.pcosreset.com - @pcosreset . Get The Support You Need ❤️ .. 121 Support & Gifts from leading brands. . Helping you to reverse PCOS, Physically, Mentally & Naturally 🦋🙏 . ARE YOU A BRAND....Partner with @pcoscocoon today! Visit the website for more details!!! . #pcos #polycysticovariansyndrome #keto #intermittentfasting #bodypositive #pcoscysters #glutenfree #dairyfree #vulvodynia #makeuptutorial #selflove #depression #diabetestype2 #autophagy #beauty #fashion #fitness #makeup #adenomyosis #hirsutism #hyperpigmentation #pcosiwin #clearskin #music #cysticacne #ttc #pregnant #weightlossjourney #Godfirst #pcospregnancy Music Credit/s: ’Odesza’ we do not own rights to this music & Boxx .

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Hope you all had a good Thanksgiving! With the holidays in action we can easily get distracted and lose focus. Let’s not jeopardize our health and lose what we’ve been fighting for all year. If you slipped or fell off the wagon, no worries! Get back on it! Focus on your mental, physical, and spiritual health. Focus on you, focus on your family, and most importantly always stay Jesus centered. Put God first and everything will fall into place! God bless you all! Love, Rio Philippians 4:13 #godisgood #allthingsarepossible #takebackyourlife #autophagy #fastingfothealing #narrowpathlife #waterfasting #waterfast #fastinglife #waterfastingforweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #intermittentfasting #fasting #fast #keto #ketones #ketotransformation #ketogenic #ketogenicdiet #fatlossjourney #fatlosstips #fatlosstransformation #weightlossinspiration #howtoloseweight #ketotransformation #fatlossjourney #fatloss #fatlossinspiration #omad

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The lighting in the kitchen is turr-ible now that it's dark all the time. Thanks, Obama. So here's the same thing I eat all the time except with worse lighting than ever and I made a smiley face. 😁 And don't worry, those are sausages. 💩 . 🥦 Broccoli 🍄Mushrooms 🍚Cheesy rice 🍖 Sausage 🥜 Almonds 🍪 Cookies . . . . . #teamlosing #intermittentfasting #fastinglife #cico #caloriesincaloriesout #caloriedeficit #caloriecounting #weightlossjourney #fasting #fastingforweightloss #autophagy #omadmeal #omadlifestyle #omadfeasting #omad #omaddiet #foodsmileyface #whatsfordinner #dinner

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Autophagy pasta for dinner. NuPasta which is konjac flour so only 25 calories, 0 net carbs per package. Tossed with avocado oil, broccoli, olives, mushrooms, asparagus, Brussels sprouts and tomatoes. Total macros 297 calories, 7.7 net carbs, 24 grams of fat and 7 grams of protein. #brombergfamilymeals #lowcarb #weightlossfood #IF #weightlossjourney #weightloss #wlsgoals #rnyfood #wlsfood #wls #rny #rnyjourney #nupasta #konjac #intermittentfasting #autophagy #autophagyfast #fastmimickingdiet #omad

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Your cells need a little clean-up from time to time, and fasting can help with that! . . Fasting is one the best ways to promote autophagy—the process through which your cells rid your body of toxic waste and other damaged components. . . In our latest blog post, we talk about the process of autophagy and how it could help you delay aging. Link in bio! . . #Autophagy #IntermittentFasting #Health #Weightloss #IntuitiveEating #MindfulEating #CellularRejuvenation

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Empowering others to achieve their goals 💪🏼 • • Contact us today and let us help you achieve your goals. • • #wellness #pledgefitness #downeyfitness #downeyfit #hidowney #cityofdowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #autophagy #intermittentfasting #keto #transformation #beforeandafter #weightlossjourney #alondrahotwings

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❤️WIFE’S ❤️SHEPHERDS PIE ❤️🥧🥧🥧🥧🥧🥧🥧🥧 LAMB🐑ONIONS🍈,POTATOES,🥔CABBAGE,🥬HERBS 🌿🌱🍀☘️COLLAGEN #herbs #lamb #pie #collagen MeatHeals #Yes2Meat #Keto #ketogenicdiet #ketones #paleo #paleodiet #primal #Caveman #PrimalBlueprint #BulletProofdiet #lowcarb #zerocarb #healthylifestyle #heathyfood #nutrition #Brainfood #Biohacking #GutHealth #Sleep #HealthySleep #Foodie #Longevity #Autophagy #Intermittentfasting

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Another extended fast done and dusted. Ready for my birthday weekend @arabellahotelandspa. #healthylifestyle #extendedfasting #autophagy

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🔱Fasting🔱 In 45 years, I never even considered fasting other than for periods of up to 16 hrs at a time for Intermittent Fasting • I always thought starving the body for that long was an “unhealthy” thing to do, mostly because that’s what “modern medicine” & mainstream media suggest. But after getting questions on it recently I started researching it & did my first 48 hr fast a week ago • The benefits of it are incredible & it is something that I plan to do on a regular basis in addition to regular intermittent fasting • Autophagy is what I’ve found to be the largest benefit of fasting, outside of weight loss for those that have Lbs to shed. While there are no exact rules/recommendations yet, researchers agree that extended fasting for autophagy, going for 36-72 hours without food,is something that healthy people SHOULD do 2 or 3 times a year, ideally after getting your blood levels checked to make sure they’re not deficient in anything prior to starting • The idea behind autophagy is that, in the absence of external sources of food, the body begins to eat itself (auto: self, phage: eat), destroying & recycling its own damaged cell bits & proteins, so that new, healthy versions can be built • Autophagy is believed to be essential for helping protect against diseases like cancer & dementia, reduce inflammation, improve daily bodily function, prevent or delay neurodegenerative diseases, increase longevity & reverse signs of aging. ⁠⠀ This is one of the many benefits of fasting, whether it's intermittent fasting overnight for 12-16 hours or a designated window of a few days. ⁠Below are a few other benefits. I’ll elaborate more on benefits in a future blog post & You Tube video. Comment below if you’d like me to notify you when it’s up • ⚜️Help decrease blood sugar levels & reduce insulin resistance ⚜️ May be useful in treating inflammatory conditions, such as MS ⚜️ Associated with a lower risk of coronary heart disease, lower blood pressure, triglycerides & cholesterol levels ⚜️ Improve brain function ⚜️ Improve metabolism & help preserve muscle tissue to reduce body weight & body fat ⚜️ Increase levels of human growth hormone (HGH)

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It's my baby girl's 14th birthday today! Throwing it back to one of our first photo sessions. This dog is my whole world. Some people will understand that (you my people!) and some people wont. She has been through a lot with me over the last 14 years. And she has always been there for me. Through our infertility and losses she truly did become my baby. Her cancer diagnosis this year was devastating. But we are trying our best to live life to the fullest for as long as we are honoured to have her in our life. #throwbackthursday #throwbackthursdaydogedition #chinesecrested #mybabydog #mysouldog #shes14 #sheschinesebutshelikestofrench #progressnotperfection #consistencyiskey #thankyouketo #ketoisfree #ketojourney #ketorestart #intermittentfasting #breakingupwithcarbs #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #sugarfree #goaldigger #autophagy #OMAD #iaintnoquitter

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ATTENTION ALL #Preppers #UrbanPreppers #CityPreppers and/or #FemalePreppers WHAT IS YOUR H.F.N.W Agenda? FOLLOW ME @PrepperRoutine aka my #DailyLifePlan. I TRULY BELIEVE THAT THE #Prepping and #UrbanPrepping social media communities are MISSING AN OPPORTUNITY AND MAKING A HUGE [AND I MEAN] HUGE MISTAKE BY NOT PROMOTING #Health #Fitness #Nutrition and #Wellness as a part of overall #PreparednessAwareness. FOR EXAMPLE: When or if the SHTF what's your and/or your family's long-term dental hygiene plan? FOR EXAMPLE: Are you practicing #Autophagy today, so when or if the SHTF you'll be able to maintain a high level of good health by helping your body self-heal and prevent communicable diseases? FOR EXAMPLE: When or if the SHTF how do you and/or your family plan to deal with the TOP LEADING CAUSES OF DEATH IN AMERICA: #HeartDisease, #Cancer, #Stroke, #ChronicLowerRespiratoryDiseas #Influenza, #Diabetes #LiverDiease, #KidneyDisease, #Hypertension? WE TALK ABOUT flashlights, knives, guns, kits, tents, bags, all that sexy stuff BUT NOT #HFNW. FOLLOW ME @PrepperRoutine because that's where MY CURRENT PREPPING has taken me. As you can see in August of this year my average #BloodPressure aka the #SilentKiller was 167/104 and now I'm averaging around 125/84 AND THAT'S WITHOUT GOING TO THE GYM OR TAKING ANY PRESCRIPTION MEDICATIONS. To learn more about how I'm healing my hypertension naturally, just go to my IG page. When or if the SHTF you better be living your #BestLife now Urban Preppers, because there will be NO TIME for self-improvement while trying to survive a major disaster. My friends there's only 19 days left until the #NewYear. NOW IS THE TIME to put together your #PrepperRoutine aka Daily Life Plan to reach all your Health, Fitness, Nutrition and Wellness goals in 2020 while the going is good. I'm sharing my @PrepperRoutine journey to inspire other Preppers to be healthier, to be fit, to eat nutritious and to love & take care themselves. I can honestly tell you, within the last 3 months I have gotten so much ACCOMPLISHED that it goes beyond my wildest expectations. FOLLOW MY @PrepperRoutine to learn about my transformation #IfICanDoItYouCanDoIt.

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