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Jealous shards ~ thekentishpoet Your shards just keep on digging Deeper in my back and my soul But I will never let you take her Not for a second nor when I am old #shard #shards #glass #back #backstabber #stab #stabbed #soul #dig #digging #photo #photography #arts #art #old #young #poem #poetry #poems #poet #night #day #jealous #jealousypoem #kent #never #always #shortpoem #shortpoetry #shortpoems

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Clawgarita......

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Vai ter fotinha sem camisa pós 90 dias sem treinar sim!!! Haha... Bora correr atrás do prejuízo 💪🏼 . . . . . #back #voltei #smartfit #beautiful #vibe #instagood #photooftheday #summer #likeforlikes #imperatriz #itz #saudades #fitness #fit #instafit

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Love the vibe and energy here definitely 🌐 First time in 2+ years deadlifting @ 315 , 335 .

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Second week back at the gym. Fun fact natural gains are loyal. You’re not going to lose your gains if you take a few weeks off. I’ve been at this for nearly eight years and as you can see I still have muscle definition despite quarantine. My strength isn’t want it was before quarantine but I’m still repping over 400lbs on rack pulls. So don’t be discouraged pretty much everyone except maybe gym owners took a step back in strength and physiques because of this mess. #gymaddict #hypertrophy #gym #fitfam #fitspo #fit #fitness #fitlife #fitnesslifestyle #beard #beardlife #lifestyle #gains #beardgains #beardgang #beardsofinstagram #pumpchasers #bodybuilding #flex #alphalete #gymshark #nike #physique #back #gains

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After work out jog. #Dadbod be gone #back in shape #Herbalifenutrition

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#Baby #back #ribs, #ribs and #chicken is what’s for #dinner!🎉

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“Il migliore riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie ad essa.” JOHN RUSKIN Kettlebell Squat &Squat Jump💣💣 💥💥explosive strenght💥💥 #WORKOUTPADOVA #jdpersonalcoach #agogepark #functionaltraining #functional #personaltrainer #fitness #pt #coach #dreams #motivation #training #padova #kettlebellworkout #bethebestversionofyou #masterSFT #chest #back #sixpack #wimhofmethod #iceman #workout #italianblade #endurance #2020 #icebath #vikings www.workoutpadova.com

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Care' sueño🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻✨ . . . #modoshark #chilegram #like4likes #instachile #likeforfollow #back #chilena #model #follower #chiletravel #life #likeforlikes #fotografia #photoftheday #photograph #chilenas #travel #chileangirl #chilean #girl

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#back #when.

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Epic fail on my first day back🤣 you can hear, I was running my program and caught my toe pick in that spiral🤦It's okay guys, see, I got back up and continued! LOL

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Já tinha saudades destas fotos ... Outfit de Hoje. Sem colares a complementar (estranho) 😝😝 Por falar em "colares", ninguém tem mais que Eu. Vai uma aposta ?! 🤣🤣 Bom fim-de-semana !! ❤️❤️ #weekend #lookoftheday #fimdesemana #lookdodia #back #voltei #instagram #fotododia #mirror #espelho #me #life #new #fresh #eu #vida #novidades #novo #instafamous #selflove #amorproprio

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🔥Feels good to lift light weight again. 💯Full body training is taking me to the next level. 💪🏽Definitely seeing results! Consistency, dedication, and progression will keep me on the right path. We ain’t done! #gains #lightweight #fullbodyworkout #dumbbellworkout #curls #arms #shoulderworkout #row #back #shoulders #muscles #struggle #goals #notdoneyet #improvement #selfdevelopment #physicalhealth #weights #gym

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M A T I A H es un artista, productor, músico, trapero que unió fuerzas con nosotros para realizar algunas cosillas acuarentenadas. Entre eso salió este dibujo del mismo @blockmatias de espaldas, para su nuevo track SEX APPEAL, que podrán ver en youtube (link subido a Su Biografía). Además de mostrar el proceso de esta manera, gracias a la magia digital, arriba en mi biografía encontrarán un enlace que los lleva a mi Behance donde subí el proceso titulado "Drawing from the back". Espero que les guste. . #dibujo #digital #back #espalda #personaje #trap #track #bonus #drawing #black #sketch #proceso

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Training with a mask sucks😷🥵 But I am happy to be back here💪😍 #back #to #gym #training #firstday #weightlifting #筋トレ #筋トレ女子 #お尻 #トレーニング

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#tb #back #belohorizonte #saudades

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They never see the hard work you put in, people see the outcome and think this stuff just happened overnight. It's a daily grind... like daily daily and even on my off days it's still work bc I have cardio 2 times a day and ab work... so yea, nahhh it don't take much🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️yea right... hustlas keep hustlin, I'm with cha💯💯💯💯.... #CplondonTraining #ForteFuels #backday #back #biceps #arms #triceps #chestday #bodybuilding #picoftheday #photooftheday #grind #keeppushing #dedication #determination #focus #gymmotivation #inspiration #fitnessmotivation #bodybuilder #focused #blackfitness #personaltraining #trainer #ootdfashion #mensfashion #mensstyle #explorepage #fit #ootdfashion #activewear #mensfashion #mensstyle #explorepage #fit

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Di zoom trus malu aku nie😂 #bantufollownya #back

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After weights (shoulder/back day), I went out for a quick run... It started pouring like crazy but it felt so refreshing! Now off to eat, shower and watch a movie (or two) with my sons 😁 . . . #shoulder #back #training #running #fitness #fit #workout #motivation #girlswholift #fitfam #healthy #bodybuilding #fitlife #trainhard #muscle #fitspo #strong #fitmom #instafit #happy #momlife #boymom #movienight #goodvibes

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Did you train today?, and if yes what did you train? Let me know in the comments below • • • • • #upperbody #strengthtraining #chest #back #triceps #biceps #bodybuilding #quaritinegains #homegym #homeworkout

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FULL VERSION This video shows upper body exercises that you can do with anyone not just in couples but also in your family members, friends , workmates or even your workout buddies! 1. Standing Push Pull (resistance bands) 2. Cheek to Cheek Pushups 3. Low to High Row 4. Eagle Pushups 5. Standing Dumbell Deltoid Press 6. Bent Over Dumbell Row 7. Standing Deltoid Front Raise Variation a) Isometric hold b)pump 8. Standing Deltoid Side Raise 9. Bent Over Rear Deltoid Raise 10. Single Arm Bicep Curl to Dual Arm Tricep Extension 11. Single Arm Tricep Extension to Dual Arm Bicep Curl Benefits of Partner Workouts: 👫Challenging yourself and your partner 👫Both reminding yourselves to stay in track in your workouts and nutrition 👫It’s a form of bonding! The more the merrier! 👉🏻Don’t forget to stretch, eat nutritious, balanced diet (always recommending plant based diet), engaging your core, neutralizing the neck and have some fun ! Enjoy the process!! Ff us in our youtube channel for more videos: https://www.youtube.com/channel/UCvT-R2Cbc-jVgsW1cy4fNBQ #couplegoals #inlove #healthy #fitnessgoals #realtionshipgoals #partnerincrime #partnerworkout #upperbody #armsworkout #back #home #biceps #tricepsworkout #resistancebandsworkout #dumbellworkout

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Start the weekend right with a 30 minute morning walk! But not too fast – before you head out it’s important to stretch. Check out these great ideas from Heart Foundation: http://ow.ly/iUYD50zZv6j Now you are ready to hit the great outdoors and get some fresh air! If you feel any pain or discomfort stop what you’re doing. You might benefit from chatting with your physio about pre-existing injuries or other appropriate exercises to achieve your fitness goals. #stayfitsaturday #Back in Motion #weekendworkout #walking #APArepost

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Nuevo canguro 🎂🎂🎂🎂 Tantos colores con tantas mezclas brutales!!!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . . . #pandora #hechoamano #empcol #mujeres #marcalocal #caleña #calico #sucursal #diseño #unico #colores #90s #back #canguro

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Start the weekend right with a 30 minute morning walk! But not too fast – before you head out it’s important to stretch. Check out these great ideas from Heart Foundation: http://ow.ly/iUYD50zZv6j Now you are ready to hit the great outdoors and get some fresh air! If you feel any pain or discomfort stop what you’re doing. You might benefit from chatting with your physio about pre-existing injuries or other appropriate exercises to achieve your fitness goals. #stayfitsaturday #Back in Motion #weekendworkout #walking #APArepost

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My face after a heavy workout the day before and now! I have to do light #back #accessories today! But it's #flexfriday ! 💪🏾😎 #iamanimal #liftheavy - Barbell rows - lateral pulldown - assisted pullups - seal ez bar row - T-bar row - Incline ez bar row - iso band holds Between 3 to 6 sets from 10 -20 reps. #1 #hour ! 🐺 ! #goingtowar #275 #class!

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乳半ガラスの画像にサイケ調の加工を施し現れたカタチ。 柄のような、 文様のような、 別次元のような。 少し手間をかけることで見えてくる別の表情、裏側。 The shape that appears by applying psychedelic processing to the image of the milk half glass. Like a pattern, like a pattern, like another dimension. Another expression comes into view by spending a little time and effort. #空間デザイン #リノベーション #インテリア #店舗 #住宅 #現場 #わびさび #陰翳礼讃 #写真 #アート #裏側 #奥行き #カンマグラム. #space #renovation #interior #wabisabi #depth #back #picture #art

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A lumbar roll is great for supporting your lower back and improving your posture! It’s relatively easy to use and you can create your own out of a rolled up towel at home or a rolled up sweater at work! Another great place to use a lumbar roll is in your car if you are doing a lot of driving everyday and want to prevent having bad posture or back pain! Checkout my video to see how easy it is! #lumbarspine #lumbarsupport #backsupport #backpain #backpainrelief #posturecorrection #posture #posturecorrector #back #rehab #rehabilitation #physiotherapist #physiotherapy #physiotherapist #pt #deskjob #driving #postura #sittingpretty #sitting #slouchy #upright #office #deskjob #deskjobproblems #deskgoals #neckpain #shoulderpain #pain #painrelief

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✊🏽Neutral Grip • Im always trying to change it up a bit. I want to work on my grip strength more, any tips⁉️ • Im told squeezing rice is about it🍚 • #backday #back #pulldowns #grip #pullday #golds #crunchfitness #crunch @crunch.seminole #rice #gripstrength #squeeze #rogue #fitness #exercise #workout #gym #bodybuilding #bodybuilder #lifting #strength #musclemen #eguia #eddiehall @eddiehallwsm @shawstrength #brianshaw

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#Fbf #Back when I was Pushin’ the Lexus Truck/Leather & Wood On Sunset Wet Paint❣️❤️ #First Year Of my Awesome Career Working For PR Celebrity Entertainment God Is Awesome!!!🙏🏽Grateful #Shellyiana #Readyiana #PR #Humbleness #Goals #Motivation

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Voici deux semaines qui se sont écoulées depuis notre retour ... Et le monde n'est pas le monde 😷 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 📱 Infoline : (+216) 73 692 447 / 55 274 130 📧 E-mail : [email protected] 🏢 Adresse : immeuble Soussi - 1er étage - Av. Habib BOURGHIBA - MAHDIA centre 🇹🇳️ .................... 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #instacool #instamood #instadesign #instadecor #coming #back #coronavirus #covid19 #work #office #mask #protection #security #morning #video #360 #architecture #luxury #instalike #post #comfy #archimodel #archilovers #interior #design #decor #l4l #f4f #likes #2020

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🇨🇭🏃‍♀️🥰after Home Office there is nothing better than some old fashioned things like fresh air and sunset 🏃‍♀️🥰🇨🇭🇨🇭... . . . #phoenixrising #fitfam #fitlifestyle #fitness #guessactivewear #fitnessmotivation #running #fitnesslifestyle #fit #instagood #muscles #musclesaresexy #nikerunning #maromba #correr #healthychoices #musculacao #superação #back #💯 #fit #runnersofinstagram #💪🏻 #musculaçãofeminina #loveyourself #loveit #life #lovelife #fitnesslover #run

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💥💪🏻💯A Mutant definitely never gives up💥💪🏻💯 Overcoming my own limits 👊🏼 . . . . #phoenixrising #fitfam #fitlifestyle #fitness #guessactivewear #fitnessmotivation #running #fitnesslifestyle #fit #instagood #muscles #musclesaresexy #gym #maromba #correr #healthychoices #musculacao #superação #back #💯 #fit #runnersofinstagram #💪🏻 #musculaçãofeminina #loveyourself #loveit #life #lovelife #fitnesslover #run

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So true!!👏🏻👏🏻 "Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” 💪🏻💯☀️ . . . #phoenixrising #fitfam #fitlifestyle #fitness #guessactivewear #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #gym #maromba #absexercises #healthychoices #musculacao #superação #back #💯 #instagood #bringingsexyback #💪🏻 #musculaçãofeminina #loveyourself #loveit #life #lovelife #fitnesslover #dorsal

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“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Just keep it going..." ..💪🏻💥👏🏻🙏🏻⭐️ . . . #phoenixrising #fitfam #fitlifestyle #fitness #costas #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexyonwomen #gym #maromba #shouldersworkout #healthychoices #musculacao #superação #back #💯 #instagood #bringingsexyback #💪🏻 #musculaçãofeminina #loveyourself #loveit #life #lovelife #fitnesslover #dorsal

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