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@mustangeroo

#backday

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@barbie_fit_mom

Salgan alas 🦅 #goals #gains #backday #workout #gym #motivation

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@michellecroghan_

Happier 🙃 I still love that song soo much. Today is a good day. LET US GET IT GUYS!! Have you worked out today?! Have you had enough water so far. It’s taco Tuesday and I really want tacos but I also am trying to stick to this plant based thing. Who wants to join me? ✨ at Los Angeles, California

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@jukedapparel

JUKED Workout of the Days will be Monday-Friday! Posted here instead of the story! Feel free to kill it! Back and bi day today! 💪 • • • • • • • #workout #fitness #fitfam #hypebeast #apparel #underdog #underdogbrand #jukedapparel #fit #bodybuilding #workouts #free #fit #fitspo #instagood #backday #picoftheday #follow #like #support #motivation #goals #life #me #lifestyle at VASA Fitness

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@jjbenton11

Just a few of the other days chest workout! - Started this set with handstand push-ups and then regular bench press. - Gotta day this standing chest press is one of my favorite machines! - What’s your favorite chest exercise?? . . #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #chestday #chestexercises at 10 Fitness

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@foxyfitness

✨✨ Back Day ✨✨ A lil back action because I’m back in action 😌 1️⃣ Rotating bent over rows 3 sets of 12 2️⃣ Single arm rows 3 sets of 12 3️⃣ Incline trap presses 3 sets of 12 4️⃣ Crossover bent over rows 3 sets of 10

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@mrclassicbody_

_ 12/12 2018년도 얼마안남았고 2019년도에는 좀더 발전하는 한해가되길🌞🌞💪 #다이어트를잘하자 #돈을열심히벌자 #결혼하자 #건강하자 #끝 at 금호동 어딘가

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@leehalpinfitness

•DIAMONDS ARE FOREVER• Diamond Push Up With your body in a straight line, put your hands together in a diamond shape directly under your chest. Slowly lower your chest towards the ground while keeping your elbows tucked in, until just before you touch the ground and then push through your hands to return to the starting position. (Drop to your knees if this method is too hard and repeat the steps above.) Complete for 10-15 reps. Spice up your workout a little 🔥 every day up until Christmas I’m gonna post an uncommon but EFFECTIVE exercise that you can include in your workouts to make it a little different and more fun while keeping it on point. 🤙

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@maggie_fit_on_the_road

Back Day. After pull ups, pushups, rows, lay pull downs, reverse flys and supermans I finished strong with weighted ball throws until I couldn’t throw it one more time and 15min sweating and stretching in the sauna. Saunas have many benefits, my favorite being the way it strengthens our Endocannabinoid System. Our ECS regulates how we adapt and respond to all life has to offer! Keeping it healthy is imperative to reaching our physical, mental and emotional health goals. If you want to learn more you can follow my adventures as a phytocannabinoid educator @happy_nerdy_cbdeducator 🔥💪 #backday #fitmom #strong #weightlifting #noexcuses #endocannabinoidsystem #radicalselfcare #becauseican #loveyourselfenough #sauna #sweat #womenwithmuscle #homeostasis #trainingtobeabadass #lift #womenwithmuscle at EōS Fitness Temecula Parkway

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@solo_dolox89

Weed 4 day 2 Back * Deadlift [email protected] x10 [email protected] 205 [email protected] [email protected] * Cable rows [email protected] [email protected] * Overhead lat pull down [email protected] * Bent over barbell row [email protected] * Bent over dB rows [email protected] * Pull-ups -1x6 1x5

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@thejoscar

Buddy of mine has a lot of xp #boxing 🥊nice to learn some basics before being the punch bag at my local gym again. This must be the most fun way to keep fit. #allbarknobite #donthurtme #THEMAESTHETICSTHOUGH #backday #fitfam #strong #instafit #fitlife #fitspo #aesthetics #abs #gymlife #ripped #physique #fitlifestyle #fitness #strong #athlete #muscle #fitnessfreak #gains #thejoscar #humansatsea #offshore #oilandgas

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@renatofitness77

at Max Fitness Academia

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@barbie_fit_mom

💪🏼✅ #gains #gains #goals #backday

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@i_will_ascend

...lat pulldowns, staple exercise for back development; excellent supplement to pull ups for those who are unable to perform, or those of us looking to occasionally perform the movement with lighter loads to increase training volume...enjoying using a thicker bar for these, trains the grip and take focus off the biceps and engages the back better... . . . #backday #backattack #backtraining #backtobasics #lifteveryday #traineveryday #buildyourbody #bestself #bebetter #becomebetter #bettereveryday #consistency #commitment #determination #consistencyiskey #growth #gainssquad #nattybodybuilding #pushpullgrind #pushpulllegs #grindeveryday #gymgrind #gymtips #finsta #fitspo #bodybuilder #igfitness #getfit #liftliftlift #tcnutrition

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@ieva_kravc

👌session I have so good 😊 #bodybuilding #backworkout #backday

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@jhoffffff

🥳 Very bulked ~ Very skrong 🥳 at The Edge Fitness Clubs Cherry Hill

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@jennfit57

▪▪▪Back et shoulders training ✔ 《Le plus difficile est de se décider à agir , le reste n'est que de la ténacité 💪😈 》 Belle soirée la team 🤘 . .. ... #fit #fitnessaddict #fitspo #fitnesspark #fitness #fit #fitgirl #fitfam #fitgame #motivation #determination #fitfrenchies #fitnesslifestyle #healthylifestyle #metz #fitmotivation #focus #followers #fitnessmodel #tag #happy #picoftheday #objectif #backday #shoulders

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@anouk_zazou

Le défit serai de battre maître @m.coaching à son propre jeu avec 70kg dans les mains... Mais pour le moment on restera humble avec 40kg. 🤓 #back #backday #motivation #girlwholift #fitness #fitnessgirl #fitnesspark #fitnessparkclichy #musculation #workout #workinprogress #frenchfitgirl at Fitness Park Place de Clichy

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@colossuslift

Huge thank you to a good friend @liamrobinslift for this dope drawing of colossuslift really appreciate it. Show his page some love he has a lot of great work. • • #Fitness #Strong #Deadlift #benchpress #Squat #death #Stopbitching #skivvie #Usmc #Marine #TrusttheProcess #Colossuslift #FrankLucas #Eat #Keys #Train #ISYMFS #Diet #Gym #GymRat #600club #1500club #Money #Easymoney #Nosympathy #Legday #Backday #Chestday

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@barbie_fit_mom

Martes ✅ #gains #backday #gains #goals . . . #gym #gymmotivation #back

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@xdanniixbx

Evening sesh with the girls, mixed upper sesh. #gymvid of lat pull down and a #boomerang of my cute “shoulder dimples” as @danniilk called them💪🤙🙌 #gymgirls first sesh with @dionneturner93 too✨

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@bethnevey_fit

🖤 WHATS UR FAVE BACK EXERCISE?! Lat pull downs? Rows? Deadlifts? Pull ups? I LOVE ROW VARIATIONS💪🏼 It’s not just about the booty girls!💁🏼‍♀️ work on that upper bod!! . . . #exercise #workout #back #backday #backexercises #backworkout #fitfam #ukfitfam #gymfam #gymlife #gymgirl #fitgirl #fitchick #gymshark #gymsharkwomen #gymsharktrain #strongnotskinny #squat #glutes #booty #gymwear #activewear #fitness #fitmotivation #girlswithmuscles #girlswhotrain #girlswholift #liftheavy #cutegirl #girlgains at Stourport

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@camou562

Had to improvise for this one. Favorite back finisher 🎥 @lisavdang #bodybuilding #fitness #fitfam #backday #gains #instafit #fitspo #smallasfuck #nutrexresearch #nutrexallegiance #instagood

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@super_lean_dylan

💬«There are such beings as vampires, some of us have evidence that they exist. Even had we not the proof of our own unhappy experience, the teachings and the records of the past give proof enough for sane peoples.» - Bram Stoker ⠀ FOLLOW 👉@super_lean_Dylan👈 FOLLOW 👉@super_lean_Dylan👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ ✔ EXPLOSIVE Power & Strength ✔ INCINERATE Visceral & Subcutaneous Fat ✔ PRESERVE Lean Muscle when Cutting Calories ✔ IMPROVED Muscle Hardness & Density ✔ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@super_lean_Dylan👈 👉@super_lean_Dylan👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #traindirty #gymmotivation #backday #flexin #carbup #bodybuilding_motivation #sumodeadlift #gymprogress #glutamine #deadliftday

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@yousmellmy_cologne

Just like the moon, we go through phases of emptiness to feel full again 🌑 . . . . . . . . . #unruly #golden #finelines #golden #melanin #blackmen #goodness #backday #views #loveyourself #mcm #goodlife #staydown #suit #gq #wonder at Houston, Texas

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@sierraashleymilan

Summer bods are made in the winter. Being glamorous is nice and all but what’s under the flossy threads? Hustle and muscle 🧠 💪🏽 at Toronto, Ontario

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@ashleywinsor4

Upper body work is no joke!! I was swole within the first 10 min😉😉 Literally tho my arms felt swollen after first movement! 🔥💯 @melissamdfit showing me how it’s done!!😇😅You are so patient to put up with me😆💪😎💖 #upperbody #lats #back #deadlift #goals #gainz #fitness #functionaltraining #fitfam #mountainsidefitness #fitgoals #fitnessfreak #girlswholift #calisthenics #backday #workout #gym #bodybuilding #fitnessjourney #strongwomen #goals #upperbodyworkout #muscle #dedication #instafit #fitspo #fitspiration #fitmom

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@mrsdumbellsanddragons

Awesome back session with my girl @jess2173 Thanks for all your amazing positivity and simply being you - an inspiration!! Strength is built from friendship, love and heavy ass weights - all things I am blessed to have! ❤️💪🏼 #backday #bodybuilding #womenwholift #strongwoman #friendship #weights #flagnorfail #strength #progression #watchthisspace

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@hailieleahy

Recently I’ve had to switch my schedule up and workout in the afternoon. It was weird at first, but I’m diggin the vibes and happy to get back into a routine. #workout #sweat #loveyourself #gymrat #fitmom #kcfit #genesishealthclubs #advocare #lift #girlswholift #backday #sauna at Genesis Health Clubs

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@sarahbenn8

Deeper State Keto - Day 80 . Started my new workout program this morning, chose back day as all the other days for this week have shoulders/chest and my shoulders are still in bits from Sunday! 😖 It’s been a while since I’ve done a few of these exercises and it’s been a long time since I’ve had a workout with all exercises in the 10-12 rep range. If it was up to me I’d stick to 4-6 reps on EVERYTHING! 😂 . Feeling really good again today, mood has been great and even though I’m exhibiting signs of a cold I’m feeling great physically too. Thoroughly enjoyed my workout and then had a fun day at work, felt really focused and clear minded and was very productive. Also didn’t get bloated and sore after any of my meals 😊 I know I’m starting to sound like a broken record but I can’t believe how much better I feel from removing veggies from my diet! I can’t quite get my head around it! 😂 . If any of you are still struggling with brain fog, low energy, digestive issues, even though you’re doing keto which usually fixes these things, I’d HIGHLY recommend trying a carnivore based diet 👍🏼 . . . #deeperstateketo #ketoconnect #dsk #carnivoreketo #fitness #fitnessmotivation #keto #ketoliving #ketogeniclifestyle #ketodiet #ketolife #ketolifestyle #girlswholift #ketosis #lchf #fatforfuel #lowcarb #backworkout #backday at Silverback Gym

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@hugomariano_personaltrainer

🇵🇹Dois bons exercícios para o treino de costas! Foquem-se na amplitude e controlo de cadências para potencializar resultados 🇬🇧Two good examples for back workouts! Focus on ROM and cadence for optimized results. Also did 👉shoulder mobility (WarmUp) 👉Pull Down (3x15 low weights) 👉 Pull Ups (3x failure) 👉 Lat Pull Down (3x8-10) 👉 Chin Ups (3x10-15) 👉 Low Row w/ bar (4x10-15) at Holmes Place - Coimbra

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@mazkhanfitness

🔻Chest Day🔻 🔸Machine Flat Bench Press 🔹It’s good to hit heavy free weights but it helps to use machines to isolate the muscle and take tension of other smaller muscles. 〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔸It’s still important to hit your heavy compounds in order to build stability and strength in your muscles. 🔹Don’t be afraid to try different things to stimulate your muscles! 〰️〰️〰️〰️〰️〰️〰️〰️〰️ My team : @closfit_ @bmlfitt @jessicanicolakakos Support the team if you believe in our dream 🙏🏽 at LA Fitness - LAKE WORTH

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@deskalifit

Let’s get wings! #gymgirl #instafit #backworkout #backday #latpulldown at Grifo Gym

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@planethealth.ie

We are all set for the festive holidays 🎄🎄 at Planet Health Club Galway

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@smoothkalisthenics

As @superheavy.six would say “Child’s Play”. Whole Rack 250 Pounds.💪🏾 #backday #WideBackNupes #WideBacks #StayQuietAndVibeWithMe at Mississippi State University

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@lissydollfitness

Time to take all that food and put it to good use! Please go to my butt!!!🙏🏻

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@joeywilsonnavarro

Push past your "limits". As MJ said "limits like fears are often just an illusion". Get after it today guys! . . In a vintage Nike urban jungle gym shirt☮️ . . . Lately I've been looking into my old fitness vids, pics, progress & drawing motivation from all that. Seeing where I was & inspired to just make progress & get better each week and help others along the way. I genuinely wanna see all is win. Let's get it! It's go-season! . . . . . . . #vintagenike #spikelee #niketees #fitness #fitfriends #workout #gymsesh #aesthetics #muscles #physique #transformationtuesday #fitnessmotivation #backday #armday #nationalchestday #quadzilla #gym #alphalete #bodybuilding #bodybuildingcom #powerlifting #zyzz #gymshark #gains #gainz #progress #guysthatlift #bbcom #24hourfitness at 24 Hour Fitness - Walnut, CA

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@minimalist.gloves

Find confidence in your grip to lift heavier with BAREHAND gloves 🔹 ________________ bodyfortitude

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@barehand_glove

Find confidence in your grip to lift heavier with BAREHAND gloves 🔹 ________________ bodyfortitude

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@fitnessbyjacob

I was feeling good today so I decided to go for a new PR on deadlift. About a month ago I hit 335 and now I can hit 365. It really does feel good to be able to see the hard work paying off. #backday #bulking at 24 Hour Fitness - Southlake, TX

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@barehand.glove

Find confidence in your grip to lift heavier with BAREHAND gloves 🔹 ________________ bodyfortitude

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@marcosportsfit

Hey Freunde🙌 ✖Na wie ist eure Woche bis jetzt so verlaufen ? ✖Wie ist es bei euch auf der Arbeit ? ❗❗Merke❗❗: Egal wie stressig es auf der Arbeit ist, wichtig ist, dass man die Ruhe selbst bleibt und sich nicht von dem Stress mitziehen lässt🖐❗⛔ Ich kann mittlerweile mit Arbeitsstress umgehen, da ich weiß wie ich am besten das verarbeite 💥 Heute war bei mir nach 3 Tagen Pause Rücken-Bizeps dran 💪🏋ich wünsche euch eine angenehme und gute Nacht 💤 . . .follow:@marcosportsfit #backday #fitness #bodybuilding #backdayworkout #fitnessmotivation #gym #gymlife #fit #fitfam #motivation #beastmode #workout #muscles #backdaygivesyouwings #backdaygains #fitnessmodel #backworkout #backdays #gymboy #likeme #likeforlikeback #photoshoot #arms #shredded #me at Nordrhein-Westfalen, Germany

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@kat.stnfrt

But the question is... Did you die? Nopz, good! So next time we can step it up notch. * * * Three exercise I never perform very heavy but do make a lot of reps with. Why? I don't want to gain I just want to be a stronger, healthier, leaner and more vital version of myself. No heavy weights needed for that 😊 * * * By the way... Love my New @heraxhero Workout clothes which came in yesterday. Both legging and the sportsbra which is hidden under my sweater are sooo comfy 😍 * * * #backitup #backday #backexercise #workout #workingout #fitfam #fitfamnl #fitgirl #fitdutchies #fitforlife #goals #gymsession #gymlife #fitnesslife #fitlifestyle #workit #powervrouw

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@barehand_gloves

Find confidence in your grip to lift heavier with BAREHAND gloves 🔹 ________________ bodyfortitude

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@elis.ka._

Když něco chceš, tak si za tím jdi. 🙏🏻 🤫 Z dnešní konzultace jsem nakopnutá a od ledna se do toho šlápne.🔥 Fotka z dnešního treňasu. 🙏🏻 // If you dream about something just go for it. 🙏🏻 From today’s workout. 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #backday #czechgirl #backmuscle #girl #czechfitnessgirl #l4l #butt #model #cute #ass #shoulders #follow4follow #veins #gym #vscocam #followme #instalike #girl #brunette #fitnessmodel #hot #girlwholift #workout #fitness #ahoj #muscle #body #bodybuilding #silacky

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@irkwangfit

Back day today 🤘swipe + save for your next back day!! . . 1️⃣Lat pull downs 4x12-15 (two sets both arms, two sets one arm at a time) 2️⃣Bent over row 4x8 3️⃣Sumo paused deadlifts 2x3 4️⃣Conventional paused deadlifts 2x3 (paused DL are good for working on keeping the muscles under tension, working on your lockout, getting the bar off the ground on heavy lifts) 5️⃣Rack chins 3x6-8: don’t sleep on these lol. They’re seriously tough, especially if you fully extend your arms 🙋🏻‍♀️ . . . Hope ya give this a try! Happy Tuesday 💖 . . #gymsharkwomen #girlswithmuscle #deadlift #backday #girlswhopowerlift #girlswholift #powerbuilding #vegainz #veganfitness #bulking #gymlife #fitnesslifestyle

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@sergeantpudding

Tränat upp lillebrorsan idag 😎💪🏻 at Actic

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@official_padwood

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@official_padwood

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@official_padwood

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@official_padwood

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@official_padwood

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@official_padwood

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@official_padwood

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@killmonger_letabasseur

✴S T R A I G H T ✖❌ Ni peur Ni pitié ni hésitation. Le corps doit obéir à la volonté. La fatigue, la faim, la soif et meme le sang dans nos veine sont les faiblesses du corps. La souffrance n'existe que là où il y à la faiblesse.👇🏾 Rien ne dois te faire plier quand tu veut quelque chose. Rien, ni personne. J'ai appris que, si tu plies, c'est que tu n'es pas assez fort pour meriter ce que tu veut. Et que par conscequent, tu ne t es pas tabassé assez dur.. je sais donc ce qu'il me reste à faire☻ Tu trouves que c'est sombre comme concepte? Attend de voir quel gout ça à d'etre sa propre victime🙃 Avec le fraté @pushupman6.7 Quand on tartine à la salle on obeit à 3 principes : Sauvagerie Tabasserie et Badasserie🔥 @naturally.ozy on va s'occuper de toi, tu vas t épater toi meme girl. On te regardes te tabasser, t es vailliante ça va etre sympa🤙🏾 Le white sharks @oui_fit🦈 est tres en forme en ce moment aussi ☻ je me régale @jul_mtz est present aussi ✴🙏🏾 @mynameiselora à une dalle severe, elle aime manger les ames me disait elle. Encore une qui va fermer des gueules comme je les aimes☻ @sd_fit_calisthenics Ignir vient voir un peu j'ai besoin de ton avis 🐲🐉 at ONE fitness club Strasbourg

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@official_padwood

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