Backday Photos on Instagram

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@cooolz94

Implement these bicep movements next time you work them and feel the BURN;) #backday #alwaysworking #bodybuilding #lifteverything #fitness

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@loftlampe

Små hverdagsproblemer... til formiddagstræningen døde mit headset 1/4 inde i min træning, så jeg blev muggen og tog hjem og har nu lettet måsen tilbage i @urbangymdk for 2. gang i dag for at færdiggøre min træning.. godt jeg havde mig en fridag😂🤷🏽‍♀️ #reklame

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@daniel.arnoldsson

Splendid back gym session today!! Great pump in the lats and traps! Still some left when at home and Some tired face also not too much 😄😃😅😀😎😊😋☺️👌👍💪 #chest #backday #back #abs #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #swole #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded

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@montfitt

I got 99 problems but the gains ain’t one! - - Consistency is key! Work hard, train hard and the results will come!

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@kelli_nicole86

On the left you'll see what could possibly be the least attractive photo of me in the history of ever.. 😂 And on the right you'll notice somewhat more photogenic version. - 58 and counting. 🖤 This is quite literally the first time in my life that I've not let my mind control my workouts. I've continued to feel utterly exhausted and been an emotional wreck. Literally cried through my entire lift yesterday. In the past, I would have used any of those reasons as an excuse to postpone my workout. But I promised myself that since I was fortunate enough to be given this tool, I'm going to work my ass off to make the most of it. I WILL be a success story. I WILL make myself proud. "The only two things you are in total control over are your attitude and your effort."

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@gustavobfit

🏋🏻‍♂️ BACK/BICEPS WORKOUT 🏋🏻‍♂️ @gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER ! ▪️ ▪️ ▪️SWIPE LEFT 👈🏻 1️⃣ Pull Ups 4 sets|8-12| 2️⃣ Single Arm Seated Row 4 sets|8-12| 3️⃣ BB Row 4 sets|8-12| 4️⃣ Alternating DB Curls 4 sets|8-12| 5️⃣ Drag Curls 4 sets|8-12| 💤 Rest 60 to 90 sec per set ▪️ ✅ Use Code: “GUSTAVO” to save 10% OFF at @fitletix_clothing . ▪️ ✅ Use code: "GB" to save 20% OFF from all supplements @1upnutrition . ▪️ ▪️ ▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻 ——————————————————————— #backday #backworkout #bicepsworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #gymshark66 #aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #instafit #alphalete #dream #brandambassador #earth #1upnutrition #becomebetter

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@bullybreedxo

Who would’ve thought such a blurry weekend could grant so much clarity and perspective?

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@lie_19th

▪️Mes entraînements, ma thérapie au quotidien▪️ #fitness #fitnessgirl #lifestyle #musculation #workinprogress #training #backday #fitnessmotivation #fitnessaddict

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@jsanchez12

I got your back with today’s workout! 💪👍🏽 Deadlifts (4x10) Bent-Over Underhand Barbell rows (3x10) Bent-over Barbell Rows (3x10) Lat Pulldown (3x10) Lat Underhand Pulldown (3x10) 1UP All In One Pre-workout from @1upnutrition gave me the pump this morning Discount code: Jsanchez1up #backday #eomik #livesore #ambassador #fitlife #fitinspo #fitness

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@liftinglexi

okay row post 😈💪🏻 1) pause reps try to squeeze at the top (my arm looks SWOLEEE that’s why I liek this vid:)) 2) trap row, elbow more to side and rowing more up than back 3) I like these for lower lats because you can get your elbow wayyyyy past your body easily (this was my heavier set, I like using a mix of light and heavy for different intents/muscles) 4) barbell rows, row back diagonally (these are kinda wild lol it was an amrap) 5) rack pulls , focusing on keeping elbows twisted back and entire back in one piece 4) deficits to move quicker through the floor FOR ALL ROWS, PULL THROUGH THE ELBOW (relax arm and hand, focus on which back muscles you’re using and know the INTENT behind each lift)

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@lowcarbpanther

⠀⠀⠀⠀ ⬇️(Part of) todays workout ⬇️ ⠀⠀⠀⠀ 💢Low cable rows 💢Bent-over Lateral Raises SUPERSET: Shrugs 💢Seated Machine Press SUPERSET: Front Raises ⠀⠀⠀⠀ ⏰4 x 10 Reps⠀⠀ ⠀⠀⠀⠀ ➡️ FOR ADDITIONAL MUSCLE BUILDING, FAT BURNING TIPS & TECHNIQUES WEEKLY ARTICLES POSTED TO THE LINK IN MY BIO ⠀⠀⠀⠀ 🏋🏾‍♂️For all coaching inquires - head over to the link in my bio 💪🏾 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday #pantherfitness #morning #morningmotivation

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@cecilemonestier

#shouldersday💪 Pendant ma 1ère prépa en 2017, Plusieurs bons coachs, m'ont conseillé de travailler plus mes épaules, et ils avaient raison 😉 Quand on est petite, quoi de mieux pour donner de la prestance à son allure que de savoir rehausser ses épaules et se tenir bien droite ? Bon OK, on peut aussi enfiler de magnifiques escarpins #fabulicious, mais ça fait pas tout 😅 Depuis plus d'un an, grâce à @catiamoreira_04 et ses programmes de dingo, je redouble d'effort pour voir apparaître mes #babyshoulders que j'attendais tant 😍 N.B: je vous épargne la vue de ma sale tronche post-training, c'est mieux pour tout le monde 😏 #teamcocotte #teamcatia #motivation #changement #fitness #fitmum #changement #body #musculation #shouldersday #armday #backday #blondehair #tigerhair #bikini #bikinimaster #wellness #ifbbluxembourg #mywayfitnessvalence

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@orgasmic_soul

STRONG WOMEN are often misperceived as being COLD and MEAN simply because they refuse to be disrespected, mistreated and taken for granted. Be who the FUCK you are because they are intimidated does not mean you are intimidating. Stand in your power. #fixyourcrown #melanin #power #blackaf #blackwoman #chestday #backday #culture #fitness #motivation #love #move #beyoutiful #knowthyself #lesbian #gainz #feeddabeast #namaste #SelfLove #Knowthyself #beautiful #motivate #inspire # #mindset #freedom #manifestation #energy #elevate #trending

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@jstn.wsng.fit

Road to 45cm 😂😂 __________________________________ Mittlerweile hat sich schon ordentlich was getan und ich will mich garnicht beklagen. 🤓 Man sollte sich manchmal vor Augen halten wie weit man es schon geschafft hat und nicht immer bloß wo man hin will! ☝️ . . . #gym #gymtime #gymaholic #workout #motivation #workoutmotivation #fitness #fitfam #mass #massphase #body #bodybuilding #muscle #big #bizeps #backday #allblack #gainz #boy #lift #ifbb #shape #winter #ink #fun #instapic #picoftheday #power #weight #nutrition

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@strongerwithbelal

Pendlay Rows to get a stronger back. Most of you have done some variation of a row. Here we have a exercise that is similar to the barbell row but you'll notice I put the weight down and reset each time. I'm using a different bar then a barbell so I get a better range of motion but a barbell works just as well. This will really help build strength in the back, especially for those who's back rounds whenever you try to lift heavy. The key is keeping the back straight throughout the movement and really focus on bracing and not losing the position. You don't have to go super heavy, the goal is to stay straight and be able to lift without rounding your back or coming up. Try doing 4 sets of 6-8. If you want a full program that encompasses exercises like this and more. DM or click the link in bio for my 12 week fat loss program. . . . . . . #rows #backday #backworkout #backexercises #fitness #fitnessprogram #workout #workouttips #instafit #instamuslim #muslimgram #fitmuslim #muslimfitness #muslimtrainer #personaltrainer #exercise #weightloss #weightlossmotivation #musclebuilding #muscle #fitnessjourney

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@laurakay_ipe_pro

Narrow grip cable rows at 155 # Not only do I love back day but I love the overreaching cycle too! Pushing myself until failure, it’s hard it’s brutal but it’s so worth it. I’m ready to see what this cycle brings and the growth that follows! 💪🏼 Mentally and physically, keep going and growing. Coaching: @team_gorman Supplements: @1stphorm #iam1stphorm #1stphorm #100to0 #duespaid #neversettle #legionofboom #wedothework #hustle #grind #liftheavy #trainhard #backday #lats #ipepro #ipefigurepro #figurecompetitor #figurepro #nanbffigure #nanbf #girlswholift #girlswithmuscle

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@danny21tran

Who’s going to imagine this weekend?!

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@swimthisliftthat

Working the back today focusing on the lats quite a bit. Feeling a good squeeze each rep trying to build some width. It has come a long way so far since I started lifting but not going to stop. Got some growth coming still 💪🏼💪🏼——————————————————————————— #bodybuilding #bodybuilder #backday #fitness #fitfam #fitlife #fitlifestyle #fitnesslifestyle #fitnessgoals #fitnessmotivation #mensphysique #fitspo #fitspiration #fitnessaddict #strong #athlete #grow #nutrition #recovery #gymtime #hardwork #goals #workhard #weightlifting #iam1stphorm #1stphorm #contestprep #healthylifestyle #lats #muscle 💯💯

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@bopovibes

🎶When you just wanna go and go play pretend 🎶When all you really know is pain When you take on heat and you got nothing And your backs against the wall 🎶Don't you worry No I won't let go Through the highs and lows 🎶 ➖ All I see are trapz👽🥰 #thxdeadlifts 🦔🦔🦔🦔 . . . . . . . . . . . . . . . . . #dontyouworry #jezdior #wordsofwisdom #lyrics #deadliftday #backday #weightlossjourney #keepgoing #dontquityourdaydream #neverquit #bodybuildingmotivation #bodybuilding #powerbuilding #keepitup #loveyourseffirst #tuesday #tuesdayvibes #goals #bodygoals #preworkout #iworkout #ilift #dontworry

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@gt_redman

Wouldn’t be a good BDay without a PUMP. #gym #workoutmotivation #backday #bdayworkout #quartercenturyold

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@_mynameisnacho

This freaking excites me! This lets me know I’m striving in the right direction. I’m making improvements and getting better. Nothing more I want to do then to keep persevering and working hard. My best is yet to come. I truly believe that and will continue to do so. Christmas might come a little sooner than expected 🌲🌲- . . #backday #pullday #latepost #christmastree #execution #intensity #payyourdues #duespaid #leadbyexample #dreambig #passion #believe #achieve #inspiration #motivation #progressnotperfection #goals #workhard #nevergiveup #humble #25yearsold #npc #ifbb #bodybuilding #bodybuilder #contestprep #offseason

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@coach_bordelaise

Hey tout le monde!! Mardi = dos ! Mon training préféré c’est aussi la partie de mon corps ou j’ai vu le plus l’évolution au fil du temps ! Et vous mardi sport ou mardi gras ?😝 Bonne soirée IG ! 😘 📸 @anna_may_srn #backday #backworkout #back #dos #backiscoming #musculation #muscu #workout #fitnesspark #fitnessparktalence #fitnessparkofficiel #bordeaux #bordeauxmaville #fitgirl #fitnessgirl #stronggirl #strongwomen #coach #coachsportive #training #trainingday #personaltrainer #trainer #motivation #fitnesscoach #fitness #lovemyjob

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@faisalbadruddin

77lbs Face pull. Can you send an ambulance please, I just killed my workout 😆😆😆 #backday #backdayworkout #facepulls #lateraldelts #posteriordeltoid #teresminor #infraspinatus #trapeziusmuscle #traps #brachialismuscle

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@naturalbeast81

Bit of a mini pose after smashing a back session, feeling good despite the constant hunger 👍😂 @bd_ape_fitlife_apparel @tlfapparel #bodybuilding #powerlifting #strongman #strong #back #backday #latspread #motivated #dedicated #fit #fitnesslife #ukbff #ifbb #beastmode #fattofit #gymlifestyle

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@ncwfitness

Commit to putting in the work as part of your lifestyle, and the results will always exceed your expectations. . Today's Workout: Cryotherapy Session 30min Cardio Warm-up . Bent-Over Single Arm DB Rows 80lb 4x10 Dropset 70lb 4x12 (Shown) SS Cable Crunches 4x20 SS Leg Raises w/Hip Raise 4x15 . Pulldowns Neutral Grip 12,10,8,6 SS Chest Pullovers 4x12 SS Supinated Grip 4x15,12,10,8 SS Wide Grip 4x15,12,10,8 . Final Sets Deadlifts Wide Grip Controlled 295 4x8 SS Pullups 4x Failure (12,12,10,8) . . #ncwfitness #tuesday #newyorkcity #nyc #personaltrainer #lifestyle #lift #gains #fitspiration #noexcuses #fitness #focus #workout #gym #strength #train #heavy #fitspiration #fitnessaddict #weightlossmotivation #fit #backday #abs #hardwork #dedication #likeforlikes #determination #motivation #staystrong

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@eatingmean

Tonight’s workout 🏋️‍♀️ Home at 7pm from work, out to the gym and then back home just after 9pm 😅 ... back to eat all the food 😋 Warm up stretches 22.5kg barbell overhead press 3x8reps 20kg barbell overhead press 2x8reps 40kg Lat pull down 5x10reps 40kg Seated row 5x10reps 17.5kg Chest press 1x10reps 20kg chest press 2x10reps 10kg cable Face pulls 1x10reps 12.5kg cable face pulls 1x10reps 15kg cable face pulls 3x10reps 6kg dumbbell x2 front raises 3x10reps 6kg dumbbell x2 lateral raises 3x10reps 15 minutes treadmill at 3.3mph at inclines up to 12 Cool down stretches #backday #shouldersworkout #weightlifting #bodycoachgraduate #thebodycoach #fitsagram #eatingfortheinsta #fitfam #fitgirl #fitbit #eatcleantraindirty #nutrition #picoftheday #girlswholift #fatloss #nutrition #fitness #workout #refuel #strong #girlgains #fitspiration #90DaySSSPlan #fitnessmotivation #fitspo #protein #weights #gains #diet #bodybuilding

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@iameagle_physique

Back and shoulder work. Just under 2.5 weeks out and it’s all coming together. #iAMEAGLE 🦅 #patientlywaiting ____________________________________________ #weworkin #backday #bodybuilding #mensphysique #roadtomiami 🌴 #nationals #ifbbpro #ifbb #myturn #believe #faith #2.5weeksout #theheart #grind #fitfam #fitlife #fitness #shredded #physique #aesthetics #sacrifice #blessed #teamjohnson @mrs._regencyfitchickjohnson #God1st 🙏🏾

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@taejen_fitness

Excuse my back day #backday #personaltrainer #highlineAthleticClub

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@ironwillfitness__

#throwback to my failed attempt on this deadlift i did last month. i’m still working! def gonna conquer that 385 💪🏿 although i failed that i did hit a PR for 375 last week but there was no video to show. still at it. #fitness #deadlift #strengthtraining #grind #dedication #gymrat #fitnessguru #backday #gains #cantstopwontstop #keepimproving #fitnessmotivation #healthylifestyle

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@nutroscar_marquez

Martes de retomar la rutina🏋🏻‍♂️, la dieta🥗 y el ejercicio, aquí vemos a uno de mis pacientes @angeljaramillo25 después de un entrenamiento de espalda y un poco de cardio 🏃🏻‍♂️. La espalda empieza a verse triangular y aunque aún nos falta camino por recorrer, es un excelente inicio y seguiremos pendientes de su desempeño y su transformación ‼️ . . Si estás interesado en saber cómo trabajo, escríbeme‼️. Excelente martes‼️. . #diet #dieta #nutricion #nutrition #gym #gymmotivation #fitness #fitnessboy #fitnessmotivation #fitnesslifestyle #fitnesslife #backday #backdayworkout #strong #nutriciondeportiva #nutriologo

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@thephysiquecoachau

I’m so excited to be hitting the stage with all of my long term clients this year 🤩 ⠀ It’s not hard to do your own thing while working with others. If anything; it should do nothing but bring out the best in them! ⠀ All my guys and girls can attest to this being the cruisey-est prep they’ve had. That doesn’t make it any easier, but I know as their coach just how extra motivated everyone is this year from a place of positivity. We’re all genuinely loving it. ⠀ Whenever someone dips, the best thing I’ve done is say “Chase me. I’m right there with you.” ⠀ Happy hump day 🥰 ⠀ —————————————————— 📥 Coaching applications via DM —————————————————— ⠀ ⠀ #bodybuilding #prepbrain #prepcoach #deadlift #transformation #icn #humpday #ifbbproleagueoz #shredded #mensfitness #backday #legday #bodybuildingmotivation #fitnessmotivation #mensfitness #mensphysique #fitnesscompetitor #doyoueven #calves #thicc #mental #mentalhealth

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@lennoxmusa642

Red bull doesn’t give you wings. Lat pulldowns do🏋🏾‍♀️💪🏾 #back #built #painnogain #gym #backday #heavy #muscles 📷: @tjgopi9

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@tjbiggz

Intense #BackDay today started with one of my favs, one arm rows. 8 wheels today instead of 10 due to the plates falling off 😈 #BackIsFried #TrainHard #TjBiggz . - Grow your glutes with my Cak’D UP Extreme Butt Builder👉🏼TJBIGGZ.COM @wecakdup 🍑 . - - - - - #fitfam #instago #back #arms #backworkout #fitnessmotivation #fitnessmodel #body #motivation #gaystagram #pride #bodybuilding #muscle #power #fit #powerful #consistency #entrepreneur #motivation #strong #instago #business

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@msnicolefit

#KeepitRAW Hey Ladies, who loves a STRONG BACK? {🔥DOUBLE TAP & SAVE🔥} ____ Here are a few exercises I do for my Back/Upper Body days🦍 My favorite body part to train😆 . 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐑𝐀𝐖 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 𝐉𝐨𝐢𝐧|𝐑𝐀𝐖𝟐𝟎|𝐓𝐨𝐝𝐚𝐲! 𝐌𝐞𝐧 & 𝐖𝐨𝐦𝐞𝐧. 𝐖𝐞𝐞𝐤𝐥𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐲 𝐦𝐞 𝐫𝐢𝐠𝐡𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 📲. 𝐓𝐚𝐩 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐈𝐎! #KeepitRAW 😤

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@meathead_unclegreg

Glad to be back at the grind again, and to boost the motivation starting with the favorite day.... Back Day. #Like #Share #Follow #axeandsledgesupplements #axeandsledgeathlete #democrew #california #irwin #memorialgym #america #MERICA #backday #traps #eastcoast2westcoast #shrugs #pushthrough #mental #letsgo #allamericanmuscle

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@_jessssfit

Ahhh what a week it’s been 🥰⁣ Feeling (almost) back to my norm. So thank you to anyone that reached out of showed some love/support with my vulnerability. 🙏🏼 ⁣ ⁣ Tbh, I’m stressed tf out with my job and being on strike. I did not plan, nor prepare for this 😅 and I’m told it’s gonna a lengthy one, so we will see 🤷🏻‍♀️⁣ ⁣ Until then, ima keep working on getting back on track with my nutrition, continue to grow in the gym and mentally, and put my main goal up in the front of my brain. The good thing about this is that I can go to the gym in the afternoon, right after I wake up... man those are the best lifts 😍 ⁣ ⁣ So my wisdom for the day: Theres always a silver lining, so don’t forget to look for it 😘 ⁣ ⁣ #jessketit #spanishharlem #backday #shoulderday #bouldershoulders #girlswholift #strongwomen #conquestfitness #npcbikini #bikinicompetitior #offseason #michigannpc

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@godslovely30

So, I don't have a designated personal trainer yet but appreciate all the help I'm receiving along my journey. So, I decided to research Pinterest and found Workout Labs to help me train and build muscles. I'm so Determined to reach my goals! Back and Chest Day! . . . . #godslovely30 #chestday #backday #backworkout #gymmotivation #reachmygoal #buildingmuscle #workoutlab

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@jr4dice

I'd say it was a good workout today. #domesweat #simplywellnesspt

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@zzrrider

Whoooo back with the wendler program all aboard the gains train. @razorstorm @xploape #deadlift #wendler531 #backday #roadto300kg #backontrack #continualimprovement #strongmantraining #strongman

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@officialcallumcollins

Very ugly lift I know 😂 Hand placement was way off, and had no straps (which throws me off something stupid 😂) hence the wonky asf lift, but decided to pull some weight after tonight’s shift, 200kg.... felt good lifting some weight. Side note how good are 50kg plates?! 😂 makes the pack up so much easier 😂😂—————————- #supportindywrestling #fitness #instafit #instawrestle #dailymotivation #Gym #workout #grind #hustle #like4like #gains #golds #instawrestle #weekend #australia #perth #perthisokay #hardestworkerintheroom #backday @redcon1 #supplements #protein #preworkout #neverstop #motivationalquotes #ink #live #love #ninenine #quote #follow #tattoo

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@jerrynguyenfit

Nasty back workout today! The “V” shape everyone dreams for is starting to develop for me. I’m steroid free but might look into going to the Dr. to check my testosterone levels. What cha think?! GoFallow: @jerrynguyenfit . . . We all strive for greatness, but shortcuts in life can sometimes be more detrimental think we can imagine. The easy way out isn’t always the best route to take. . . . #backday #asianfit #Shrednation #gainsongains #SteriodFree #healthfreak #fitnessfreak #nodaysoff #mindsetfree #inittoWinit

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@shorewoodrowing

Triple drop sets on lat pulldowns made for a great back pump today. Grip was weak from trying the "rolling thunder" apparatus for the first time and apparently I did very well. Also some wonderful commentary from @vinceedwardrobbins. @shorewoodfitness #backday #lats #bodybuilding #mensphysique #fitness #fitnessmotivation #tall #tallpeopledoingfitness #tallpeopleproblems #gym #weightlifting #workout

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@lifeofcastro

When you on a date with a girl you really like and you have to fart..... 😬😬😬😬😬HOLD ITTTTTTTTT. LADIES IS THAT A DEAL BREAKER? . . #LIFE #ChestDay #ArmDay #BuildingAClassic #ClassicPhysique #GoldenEra #Bodybuilding #GreeksThatLift #ALPHA #ChestDay #ShoulderDay #LegDay #BackDay

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@mobilitytools

#Repost @exclusively_raven ・・・ Epic back day in @goldsgymvenice1 with my new custom Raven belt from @mobilitytools 😍❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏼 Coached by @amsmuscle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👚 Ambassador for @thehauteones - discount code RAVEN40 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #inkedmodel #biceps #bossbabe #inkedgirl #pump #tattooedwomen #backworkout #progress #fitnessmotivation #fitnessaddict #armpump #backpump #backday #bouldershoulders #lean #girlswholift #girlswhosquat #raven #bootygoals #goldsgymvenice #shoulderpump #triceps #gymmotivation #fitgirl #exclusivelyraven #definition #sculpt #bikinifitness #fitnessmodel

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