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@premiumbeautiful_advisor

8 HARI LAGI TAMAT UNTUK UPGRADE PREMIUM BEAUTIFUL. Assalamualaikum & Salam Hujung Minggu. ❤ Anda ada Premium Beautiful lama? Dah tak muat, dah lusuh, dah koyak, dah patah atau simpan je tapi tak pakai sebab beli salah size? ❤ Ada pulak masalah wanita 🙊 bentuk badan bermasalah? Ambil peluang untuk kembali yakin di bulan puasa & aidilfitri ini. ❤Anda boleh upgrade kepada SET BARU Premium Beautiful yang anda dengan hanya TRADE IN. ❤ Classic atau Elegence ANDA PILIH. ❤ Special REBATE RM100 lagi untuk pembelian cash berserta FREE GIFT. ❤ LIMITED SLOT only berakhir 30 APRIL 2018. Text 0102311031 ASAP for details. #premiumbeautiful #premiumbeautifulmelaka #premiumbeautifulsingapore #premiumbeautifulbrunei #premiumbeautifulindonesia #corset #cancer #backpain #sakitbelakang #senggugut #keputihan #periodpain #cyst #fibroid #berpantang #perutbuncit #selulit #buncit #solusikurus #kurusbadan #perutramping #perutkempis #langsing #bengkung #bodyshaper #bengkungmoden #hamil #bersalin #slimmingcorset

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@akupuntur_kliniksmc_denpasar

GADGET LIFESTYLE _____----_____ Tidak dipungkiri dewasa ini adalalah masa dimana para Milenials memilih pekerjaan dengan meminimalisir olah tubuh dan lebih banyak duduk menggunakan smartphone lebih dari 8 jam , Efektifitas kerja menjadi Salah satu tuntutan mengejar ketinggalan waktu . Tanpa disadari dengan "GADGET LIFESTYLE " anda merasakan tanda2 dibawah ini 1. memilih melihat dan otak Atik sosmed 30menit daripada hanya sekedar lari kecil 15menit? 2. Kegemukan meningkatkan dalam 3 bulan terakhir menjadi momok tersendiri 3. Makan Yang penting perut terisi dan enak dikisahkan tanpa pertimbangan sayur lauk pauk yang seimbang 4. Cenderung merasa "mood swing" 5. kekakuan otot lebih sering terasa pada bagian2 seperti leher, punggung menjalar ke pinggang hingga betis ,padahal tidak menggunakan olah tubuh dalam bekerja 6. Mata mulai bermasalah dan merasa mudah lelah dll ______-----______ Apakah "Gadget Lifestyle" itu salah? tentunya TIDAK Ketika anda menyadari keluhan akibat lifetyle tsb akan berdampak buruk pada tubuh anda , anda dapat mencegah nya _____------_____ HYPNOPUNTURE Combining Accupunture & Hypnoterapy by Psycitric Let's Talk with Us @Klinik Utama SMC Denpasar jalan PB SUDIRMAN NO 1 A Denpasar Privat Consult 081999113575 #gadget #lifestyle #hyonoterapi #psikiater #accupunturebali #maag #stress #socialmedia #selfies #kakuleher #backpain #gym #fitness #lifepartner #instagramlife #ubudlife #sanurguide #denpasarnow #balinetizen #hyonopuncture #baliinfo #kliniksmc at Bali, Indonesia

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@priorityhealthfitness

Can you rest your head against the headrest in your car naturally without effort? If not you need to check this out. If you can get past feeling silly this exercise is an absolute winner for those with neck pain, poke chin or just poor upper body posture. See video for all the details you need. #decide #commit #succeed #mobility #posture #chiro #neck #backpain #neckpain #strong #personaltrainer #gym #muscle #healthy #health #fit #fitness #coaching #stretch #strength #priorityhealthfitness #narrewarren #berwick #cityofcasey #phf at Priority Health & Fitness

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@o2tb_

Fix the knots 🎗 : On assessing Ibrahim this morning, he was suffering lower back pain that was worsening under exercise. He demonstrated a limited forward bend and experienced pinching in the front of his hip during a squat pattern. A full assessment showed he was in an exaggerated anterior pelvic tilt that was more pronounced on the left than the right - causing a shift of his centre of mass to the right. : Here I have Ibrahim working on an isometric hamstring activation drill to pull the left side of his pelvis back to neutral. This is to restore forward bend, symmetrical motion in both hips, and pain free squatting. : Not always is the problem where you actually think it is. Sometimes you will be surprised. : #dubaifitness #dxbfitness #personaltrainerdubai #24fitnessdubai #trainsf #training #trainingday #fitness #gym #rehab #rehabilitation #dubaihealth #backpain #strengthandconditioning #biomechanics #health #stretch #squats #backpain #trainathome

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@beauty_bbee

ไม่แนะนำทานพร้อมนม นะจ๊ะจะลดการดูดซึม ทานทุกวัน สุขภาพแข็งแรง ❥ลดปวดหลังปวดข้อ ❥สูงเกินเกณฑ์ ❥กระดูกฟันแข็งแรง ❥ลดปวดประจำเดือน ❥บำรุงระหว่างตั้งครรภ์ 🔵ดื่มนมอย่างเดียวคงไม่พอ ต้องเสริมด้วย แคลเซียม ธรรมชาติ 100% ดูดซึมแตกตัวได้ดีที่สุด ไรเฃ้สารสังเคราะห์ หรือตกตะกอนเป็นหินปูนนะจ๊ะ @ausway_healthway Healthway Liquid Calcuim Plus Vitamin D3 ผ่าน อย ไทย และ อย ออสเตรเลียสูตรธรรมชาติ 100% ไม่ต้องเสี่ยงทานวิตามินทำเลียนแบบตามท้องตลาดเพราะสูตรนี้เป็นสูตรดูดซึมดีที่สุด บำรุงกระดูก ฟัน ไขข้อให้แข็งแรง โตเต็มตัว สูงแซงเพื่อนรุ่นเดียวกัน ไม่ปวดหลังปวดข้อปวดกระดูกด้วยจ้า #liquidcalcuim #บำรุงกระดูก 🔵วัยเก๋าทานป้องกันความเสี่ยงกระดูกพรุนก้อจะเลือกเป็นตัวนี้ทั้งนั้น เพราะวิตามินเราทานทุกวันเลือกแบรนด์ Healthway มาตรฐานรับรองโดยรัฐบาลออสเตรเลีย #calcuimsoftgel #healthway #hybeing #ausway #liquidcalcuim #แคลเซียมเพิ่มความสูง #นมเพิ่มความสูง #วิตามินเพิ่มความสูง 🔵บรรจุ 60 เม็ดทานพร้อมมื้ออาหาร 1-2 เม็ดจ้า ราคา 750 บาท ㅤㅤㅤㅤ ㅤㅤㅤㅤ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ㅤㅤㅤ ㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤ💁แม่ค้าใจดีต่อรองปรึกษาได้จ้า 🎀สั่งซื้อ-สอบถามรายละเอียด👇🏻👇🏻 🆔📲Line : pari_pueng หรือ ทักแชทigแม่ค้าเลยจ้า ☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️ @vitamineaus #ท้อง #ตั้งครรภ์ #healthway #แคลเซียมซอฟเจล #backpain #calcuimsoftgel #healthessncepms #healthway #ausway #liquidcalcuim #แคลเซียมเพิ่มความสูง #นมเพิ่มความสูง #วิตามินนำเข้า #liquidcalcuimaus

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@shaktimat_de

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@wadethemassageguy

The simple pleasures 🙏 . No beach this weekend 😐 . Too many this and that's to take care of 😳 . Still got time for some blue cheese grapes medjools and a good Margaret river Shiraz 👍 . Chuck in a bit of jamming on the old stickered up gat and 💥 . Party on the porch 😜 . #brisbanephysio #brisbaneyoga #brisbanegym #backpain #myofascialrelease #brisbanept #brisbane #massage #jamming #bluecheese #grapes #dates #shiraz #sundayarvosontheporch

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@life.massage.uk

Good luck to all those amazing people doing the London marathon today, huge respect to you no matter where you finish. 🍀🏃 To those who trained hard but are unable to take part due to injury, stay positive and look forward to your next goal 😁. at Swindon

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@lifespine_life

We gave back to our community today! It was volunteer appreciation day at Springs Preserve today and we gave free chair massages and soundbed sessions! It felt really good. Proud of all the men and women who volunteer their time to help others. 🤗 #lifespine #springspreserve #community #volunteers #servicetoothers #lasvegas #lasvegaschiropractors #pilates #massage #soundbedtherapy #backpain #health #wellness

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@lifespine_life

Casey, Dr. Chipp and Dillon today at Springs Preserve! Go LifeSpine! #springspreserve #lifespine #vegaschiropractor #volunteering #saturday #backpain #lasvegas

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@jazzie_santiago_

Just me and my buddy.... dealing with major back pain. Back Disease is no joke. #mybubby #chewbacca #back #backpain #backdisease #majorpain #photography #canmove #meandmybuddy #godhelpme

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@healthmanch_by_nishant

Do not sit with cross legs as shown in the picture. it will create lot of medical problems. share of you care. #health #yoga #healthyfood #life #healthylifestyle #blogger #healthmanch #healthmanchbynishant #healthyfyme #yogaeverydamnday #healthmotivation #backpain #backpainrelief

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@pijatmalang_safaraz

Ketegangan pada hamstring bisa berakibat pinggang terbebani dan jadilah sakit pinggang. Atasi masalah pinggang anda dengan massage therapy dari kami @pijatmalang_safaraz. Info mengenai pijat dan bekam bit.ly/pijatmalang_safaraz Foll ig @pijatmalang_safaraz Wa 08990359590 #pijat #pijatmalang #massage #pinggang #punggung #backpain #kecetit #hotelmalang #homestaymalang #guestgousemalang #vila #ngalam #arema #relaksasi #bugar #gymmalang #fitnes #healty #health #bodyfit #artis #owner #pengusaha #enterpreneur #wirausaha #kulinermalang #hp #iphone #beauty #skin

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@the.richardj

#Repost @the_consortium_ksa • • • This is well known information, however reminders are increasingly important as more and more health issues are developing due to prolonged postural stress. Just a couple of centimeters of forward head posture places around 12 kgs of pressure on your cervical spine (neck)! Many people are spending prolonged periods of time in much worse head forward positions than a couple of centimeters. As this post indicates, the pressure at 45° forward can increase the pressure on your neck by 20 kgs or more. This issue not only causes so many neck problems, but it also causes breathing imbalances that lead to stress hormone imbalances as well! Furthermore, spending so much time in these unnatural sustained postures lead to hunched spinal curvatures that no one wants. Kids and teenagers are growing this way, and we also see it in almost the majority of adults! Through lifestyle and biomechanical modifications, you can remedy this problem. Contact The CHP to learn how! #textneck #health #holistic #fitness #wellness #healthy #chronicillness #chronicdisease #prevention #fitfam #breath #breathe #stress #posture #ergonomics #spine #spinalhealth #neckpain #backpain #corporatewellness #lifestyle #fitlife #jeddah  #riyadh #saudi #saudiarabia #ksa #gcc

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@the_consortium_ksa

This is well known information, however reminders are increasingly important as more and more health issues are developing due to prolonged postural stress. Just a couple of centimeters of forward head posture places around 12 kgs of pressure on your cervical spine (neck)! Many people are spending prolonged periods of time in much worse head forward positions than a couple of centimeters. As this post indicates, the pressure at 45° forward can increase the pressure on your neck by 20 kgs or more. This issue not only causes so many neck problems, but it also causes breathing imbalances that lead to stress hormone imbalances as well! Furthermore, spending so much time in these unnatural sustained postures lead to hunched spinal curvatures that no one wants. Kids and teenagers are growing this way, and we also see it in almost the majority of adults! Through lifestyle and biomechanical modifications, you can remedy this problem. Contact The CHP to learn how! #textneck #health #holistic #fitness #wellness #healthy #chronicillness #chronicdisease #prevention #fitfam #breath #breathe #stress #posture #ergonomics #spine #spinalhealth #neckpain #backpain #corporatewellness #lifestyle #fitlife #jeddah  #riyadh #saudi #saudiarabia #ksa #gcc

1
@crazy_cool_finds

This chair is great! You can stop it at any spot and raise or lower as you wish. It can go on it’s own but I prefer to target my sore muscles. #backmassage #fightclub #gideon #ad #backpain https://www.amazon.com/dp/B07BD35J14

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@naturalwalking

🌏 H A P P Y E A R T H D A Y 🌏 Appreciate and say your gratitude to the Earth for constantly healing and providing us with love everyday! --- We have been stomping the Earth carelessly for too long! Every step we take should only be to caress and love the earth 🙏🏼🙏🏼 . . . . . #earthday2018 #earth #naturalwalking #morningwalk #life #active #sundaywalk #health #workout #getfit #instahealth #bettersleep #selflove #healthychoices #healthcoach #kneepain #healthyliving #surgeryrecovery #healthyhabits #footpain #healthytalk #healthylife #backpain #neckpain #scoliosis

4
@donnasfitlife

Sometimes we get news that we don’t want to hear... Last week I had an MRI after 4 months of terrible back pain. The MRI showed that I have past fractures in my spine (L5) which have caused a mild disc bulge and Spondylolysis (slipped disc) along with disc narrowing. I have been unable to train for gosh knows how long now.. This set back has really challenged me not only physically but mentally. I can’t believe there was a time in my life where fitness wasn’t EVERYTHING! Hahaha But I will not let it beat me. So today I drafted up an ‘ease back into it’ workout (Kayla inspired @kayla_itsines @bbg_community ) for me to start somewhere.. to get moving again and build back to where I was. Still fuelled by the wonderful TNT @the_natural_transformer and Miss Nutrition @missnutrition even if my tank was a little emptier then usual. It feels bloody awesome to have this shirt back on.. @empowerbodyfitness Thanks to those of you who kindly sent me a msg to ask how my MRI went, it really meant so much. Xox 💗💪🏼 #fit #fitness #fitchick #fitmum #fitmom #instafit #wod #bbg #gym #gymlife #progress #nevergiveup #empowered #tnt #missnutrition #nutrition #health #healthy #healthymummy #fitforlife #backpain #fuckyou

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@pretttyboyjayy

. THE SCIENCE OF HEALING! Your favorite Cupping Artists, Jay and Drew, are dedicated to helping relieve you of your pain and tension for good. . . BOOKING TWO WEEKS IN ADVANCE. . . Cupping Therapy is for everybody, all ages and all stages of life! . . . . CUPPING THERAPY BENEFITS: . 💢Instantly breaks up muscle adhesions caused by external and internal stress factors . 💢Removes toxins from your blood via lymphatic drainage . 💢Helps to open up blood vessels and capillaries allowing rich oxygenated blood to infuse the area . 💢Promotes faster healing from injuries . 💢 Significantly lowers blood pressure while naturally bringing you to a relaxed state. . . . . . DM Cupping Artist @pretttyboyjayy Or Cupping Artist Manager @an_doy604 for bookings and details about joining our Team! . . Too busy to make it out to us? Msg us and inquire about our House Call services! We make it that simple and come to you in the comfort of your own home, business, or event! . . . . Only at #upliftfitnessltd , Your One Stop Shop for Health and Wellness! . . . . #vanlife #vancouverbc #vanfit #vanfitfam #vancity #backpain #massagetherapy #restandrelaxation #cuppingtherapy #powerlifting #vancitybuzz #massage #guasha #grastontechnique #oakridgemall #stevenashkingsway #stevenashlougheed #vancouverhealth #stevenashsportsclub #neckpain #vancouvercity #restoration #vancouver #vancouverbarber #metropolisatmetrotown #vancouvercoffee #yvr #vancityhype

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@yonsoopark

Swan Lake with the Ballet Idaho was so much fun❤️ . . . #balletidaho #boisephilharmonic #orchestra #violin #muicianlife #pitorchestra #swanlake #tchaikovsky #shoulderpain #backpain #fun #daily #오케스트라 #백조의호수 #발레 #핵멋 #음대생 #일상 at The Morrison Center for the Performing Arts

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@millsey86

Productive couple of weekends first part of backyard blitz @felisedee #backpain #lanscaping #backyardblitz

2
@clintgreenshields

Sundays have definitely changed, I was pretty excited to get Aurora’s new cot together. Adopt #foundationtraining principles to support your #spine and you will decrease your #backpain i promise.

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@mycbd_relief

Customer testimonies, this is why I ❤️CTFO! It's an awesome feeling knowing you're helping people! If you are suffering from pain, anxiety, ANY health conditions, cancer, and so much more, CBD could help you! Message me to get started. To view our products go to: http://juanitacbd.myctfocbd.com/ ____________🌿_________ #cbd #cbdoil #health #wellness #pain #relief #changinglives #autoimmunedisease #fibromyalgia #arthritis #backpain #restlesslegsyndrome #rheumatoidarthritis

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@mov_well_

@krongaard demonstrating the importance of functional strength on his @infinity_sup #blurr model high performance ripper. The latissimus dorsi of his left arm forms a beautiful functional synergy with his forward hip to create power and #FLOW . Functional exercise should look like function. No #abwheel or #shakeweight here. . . . . #movement #function #functional #physicalmedicine #movementculture #movwell #physicaltherapy #fitness #physio #wellness #respect #oceanvibes #optoutside #yoga #checkyour #kitesurfing #kiteboarding #surf #sup #paddlesurf #loyaltothefoil #rehab #pain #backpain

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@astriddanslesetoiles

🌟 Grasse mat’ obligatoire et réparatrice... J’ai toujours tellement mal au dos le matin qu’il m’est impossible de me lever avant midi. Même le dimanche... Alors en attendant la messe sur @france2 Je m’amuse avec ma nouvelle app @polaroidfx 🌈🤕🎯🍄💤💤💤💤💤💤 #grassemat #attendre #lumbago #coleandson #backpain #garderlemoral #astriddanslesetoiles #marseillaise #lyonnaise #hope #viesimple #matin #morning #indulge #polaroid #catho #convalescence #simple #mybedroom #chezmoi #machambre #athome #deco #decoration at Rhône-Alpes, France

4
@chefjosoeung

Ayyyye! 🏌🏻‍♀️⛳️ #golfswag #backpain #swingaway at Riverbend Golf Complex

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@studio_22_yoga

Join me tomorrow @yogimitra Sunday to relieve pain and stretch out ! 4:00 back pain yoga 6:00 hot yoga #studio_22_yoga #backpain #relief #hotyoga #sunday

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@mov_well_

Big shout out to @thebrownblurr for allowing to collaborate with the awesome team at @infinity_sup! _________________________ @applesteeze demonstrating some beautiful functional lines and #true core stability connecting her right lower extremity through her obliques into her serratus anterior. _________________________ Exercise must look like real life !! No bird dogs or clamshells here ________________________ #movement #function #functional #physicalmedicine #movementculture #movwell #physicaltherapy #fitness #physio #wellness #respect #oceanvibes #optoutside #yoga #checkyour #kitesurfing #kiteboarding #surf #sup #paddlesurf #loyaltothefoil #rehab #pain #backpain at Pacific Coast Highway

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@gym.freaks_00

Seated Dumnnell Shoulder Raise 😃 😋Follow➡️ @gym.freaks_00 😉 ➖➖➖➖➖➖➖➖➖➖➖➖ 👇👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #bodyfitness #weightloss #health #backpain #bodybuilding #bodybuilder #bodytransformations #powerlifting #fitnessmotivation #stressworkouts #fitnessfreak

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@houseofgro

UP men's sport CBD relief salve. Ideal for: muscle & joint soreness, pain relief for arthritis, sports related aches & pains, hand & foot pain and overall muscle relief when used daily. ————————————————————— Ingredients: Handcrafted with wild harvested Chaga mushroom, 300 mg premium Cannabidiol (CBD) derived from industrial hemp, Olive oil, Aloe, Coconut oil, Beeswax, Lanolin oil, Vitamin E (PLANT DERIVED), Menthol crystals, Peppermint essential oil, Birch (sweet) essential oil. This product is Raw, Wild harvested, Non GMO, Gluten free with No added preservatives.

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@flohr_pools

Interesting! #hottubs #spatherapy

1
@kinestretch

Entrenamiento Postural “Entrenamiento de pareja” Las clases de Entrenamiento Postural se pueden realizar de manera individual, grupal o de pareja!😉 Felicitaciones chicos por la evolución...muy buena clase! Método K-Stretch® Argentina 1º La Postura www.kinestretch.com.ar . . . . #Entrenamientopostural #Postura #Kinestretch #Calidaddevida #Vivasindolor #kstretch #kstretchargentina #Rmp #Rpg #Yoga #Love #lifestyle #Fitnees #Medical #Healthfood #Friends #motivation #impossibleisnothing #lifeisgood #posture #backpain #Health #perfect #girls #like

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@dr.bebe.lin

The many faces of Dr. Bebe Chianni Lin 🕉️🙏💜 at Center for Acupuncture & Integrative Medicine

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@lukeothehealthguy

💀 . 🐞 . Three simple pleasures; Kate, my dogs, dead bugs. I’m working on some ebooks for self care and planning some freelance 1:1 programming. What are some things you’d like to see more of? at Islington

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@maximizechiropractic

#MikesStory Part 2: In the second installment of our focus on chiropractic care and spinal cord injuries, Maximize Chiropractic Clinic Director, Dr. Tim Nicholl, goes in depth with Mike on the explanation of his cervical X-rays and the improvements achieved with chiropractic care 🌿. . . Full clinical case study available on our chiropractic lifestyle channel on YouTube - Link in Bio❗️. . #maximizechiropractic #livewell #getadjusted #totalfamilyhealth #patientcentered #chiropractor #chiropracticadjustment #chiropractichealth #paraplegic #quadriplegic #spinalcord #spinalcordinjury #physicaltherapy #movement #spine #spinehealth #brain #brainhealth #drugfree #sacramento #westsacramento #pain #backpain #neckpain #askdrtim @mike_dro1 at Maximize Chiropractic

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@regenexx

Could You Be Genetically Predisposed to the Dangers of Quinolone Antibiotics? Let’s say this season you got the flu. If you needed antibiotics, It’s highly likely that your doctor may have recommended a drug class called the quinolones. Now research is showing that if you’re unlucky enough to have the wrong genes, taking these pills may have caused severe tendon injuries. Let me explain. Read More: https://www.regenexx.com/genetically-predisposed-dangers-quinolone-antibiotics/ #stemcell #regenexx #quinolones #antibiotics #tendonitis #cipro #levaquin #weekendwarriors #crossfitgames #chriscentenomd #achillestendon #backpain #kneepain

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@fit_by_yogax

One of the coolest benefits of using inversion therapy is actually one talked about often by creative people. Being at that angle causes the blood to flow more freely through the body, which means that your brain is receiving the blood it needs. A lot of creative people say that using inversion therapy has boosted their creativity and divergent thinking, which can have huge advantages not only as a means of increasing creative outlets but in one’s daily and professional life. Thanks 📸👉: @aeroyogazaragoza . . . . . . . . . . . #yoga #yogaeverydamnday #yogalove #inversiontherapy #yogachallenge #yogagirl #yogaeverywhere #yogalife #yogapose #aerialyoga #yogatrapeze #yogaislife #yogainspiration #yogaporn #yogadaily #trapeze #yogagram #yogafit #yogafam #yogajourney #yogacommunity #yogalifestyle #yogalifestyle #deal #health #backpain #inversion #therapy #stylecraze #inversiontherap

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@tensegrity_movement

Regrann from @fp.veira - MFR Ant 45’s and bosu ball and KB dynamic movement for glutes, core, and T spine. If you have knee pain, lower back pain, compressed hips, or heavy quads pulling your fascia in opposite directions and provoking discomfort throughout your gate, releasing your anterior 45 will provide some relief and space for corrective exercises to have a better effect. Train intentionally, do FP every day. #functionalpatterns #FP #slinging #ant45 #kneepain #backpain #phillytrainer #itband #rectusfemoris #smarttraining #yoga #functionaltraining #spiral #philly - #regrann

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@samvisnic

Tight lower back? Need to release the QL Muscle? Here is a technique I like to use. @samvisnic - - Static stretching obviously works and is a great way to restore flexibility, inhibit overworked muscles and so forth, but there are a lot of FASTER ways to get more range of motion and tissue release.- - One of those ways is Post-Isometric-Relaxation (PIR), which is a technique based on whats called "autogenic inhibition". Fancy term for a reflex process that triggers a muscle to relax.- - Here is how it works: - 1️⃣ Take a muscle to a light-moderate stretch point. 2️⃣ Using gravity, or your hand or something else to contract against, turn the muscle on at 10-15% percent of max effort for 10 seconds. 3️⃣ Relax, wait 2-3 seconds, then you will be able to move further into the stretch. - - In the video above, I'm demonstrating the technique how I would do it on a client, but the same strategy can be used without a therapist. (Its not AS awesome, but will get the job done!) - 👉 Here's how to use this technique for lower back/quadratus lumborum release on your own WITHOUT a therapist: - ✅ Lay on your side toward the side of a massage table, weight training bench or bed so that your top leg can lower down just below the other leg. ✅ You should feel a light stretch either on the side of your lower back OR the side of the hip. ✅ Hold this stretch for 10 seconds. ✅ Gently hike your hip up toward your spine to activate the side bending muscles of the spine (this will get the QL muscle to turn on) and hold it for 10 seconds. - ✅ Take a nice deep nasal breath, then as you exhale, relax fully and allow your leg to sink down a bit further. Repeat the sequence 2-3 more times or until you don't get any additional range of motion improvement. - - Guess what? You've just done some advanced muscle release WIZARD-RY! - 🛑 If you've got lower back pain, check with your doctor or therapist first to see if this is good for you or not! Always play it safe! - 🛑 Bookmark this post for later so you can come back to it. - #backpain #tennis #golf #vollyball #fitness #yoga #stretching #lowerbackpain #correctiveexercise #deadlift #squat #hipthruster #workout #cycling #flexibility #posture at Los Angeles, California

1
@weightloss_center

💪 Awesome 🏆😃 . 😋Follow ➡@mens_health_secrets 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 . ✅! Want a program to Weightloss-diet/fitness-workout-muscle/sport🔰 ✳The program of the expert will solve your problem💯📏🎓 👇👇👇 Get more information The link is in my Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖ #gym #body #fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk # #lovemylife #physique #muscle #streetworkout

3
@trimotus

Part 1 of a LOW BACK SERIES by #trimotus @dr.ryancrandall. If you’re experiencing some back pain call the office for a free consultation and let us help you get back to doing what you love!

2
@pontikratom

▪OPEN FOR BIG AND SMALL ORDER!!!▪ _Ponti Kratom_ Sell Kratom Powder With Best Quality and Best Price.... Contact me on : • Facebook m.me/irvan.pontikratom • Email : pontikratom@gmail.com • Whatsapp : +628999482217 #kratom #kratomcommunity #kratomlife #kratompowder #kratomtea #kratomsaveslives #ketum #backpain #backpainsucks #backpainrelief #backpains #maengda #maengdakratom #maengdapowder #maengdasupreme #kava #pureleaf #healer #business #pontikratom #greenvein #redvein #redhorn #fda #keepkratomlegal #americankratomassociation #keepkratomalive #americankratomassociation

0
@dr.ryancrandall

What if told you all you had to do was learn to breath right and it would decrease your pain and increase your performance! Call for a FREE consultation at Phoenix, Arizona

5
@roberthastrich

Had my 2nd spinal stimulator trail controls by Bluetooth ipod. try to take care of back pain at the top of my back fusion. The 2 spotted wires are the leads from the stimulator, they send a Electrical pulse through my back to stop pain so for so good it seems to be working 👍 #instagood #insgram #backpain #pain #back #weld #welding #jeep #jk #jku #body #stimulator

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@espaldalibrededolor

Mantener tus hombros fuertes para evitar lesiones 🤕 en la articulación y mantener estabilidad correcta. Actualmente hacemos pocos movimientos con los brazos y estos se debilitan. Realiza estos ejercicios, son muy sencillos y solo necesitas una liga elástica. at Espalda Libre de Dolor

3