Backprogress Photos on Instagram

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@caffeine.and.a.dream

The back fat has nearly been vanquished! Farewell to the frog that was living in my lower back 🐸 Yes I’m trying to flex, despite not having any muscles to flex yet. All in good time! - #weightloss #weightlosstransformation #progress #backprogress #progresspic

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@lu_wants_gains

No filter needed #nofilter #allgains #backprogress

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@coachruth365

It’s not about perfection. It’s about effort 🔥and when you bring that effort every single day. That’s where transformation happens. THAT’S HOW CHANGE OCCURS!🔥🙋🏻‍♀️💪🏼 #progress #consistency #fitness #beyourownmotivation #backprogress #justthebeginning

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@katherine_loya

Same weight (140 lbs) Different body fat % 27% vs 15% . . . You want something? Go out and work for it . . . #backprogress #backgains #backday #tuesdaytransformation #girlswholift #bouldering #toprope #backpacking #squats #liftheavy #squatbooty at Beauty Fit Boot Camp

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@jay.worm

Back hanging picture 👊 looking good 😏 . . #boy #gym #hangingexercises #backprogress #backDAY #backpic #pic #healthylifestyle #buildmuscle

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@zoe_brannock

“Slowly gaining” 💪🏽 #backprogress

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@angelsapphiriel

#backprogress top left: fat + no muscle #factoryversion #back, went to gym, didn't train back; top right: #nofat + #nomuscle, back after weight loss, #nogym :-D both are more like goofing about, mimicking athletes :-D bottom left: #lowfat + #abitofmuscle, I've thought this to be my best condition so far.. I was wrong. Bottom right: low fat + #abitmoremuscle #currentme :-) I never trained back seriously since starting to go to the gym in 2011 and before kicking gym in 2013 due to studies.. This is the back that I've managed to get since February 2016. The pale one is also me :-D #badlight #afterwinter I'm not that pale, more of a waxen pale type :-D #and #dontaskmeaboutmyhair #itwasabattle against grey hair (which I'd lost of course) and if one thinks I haven't made any progress since October 2016 I'm not gonna look at them. My back is gonna give one #themost #reproachfulglance :-D #nofilter #onlyphotoshop :-D how am I supposed to dress myself in a pretty "swimsuit " if not by using photoshop?? Wouldn't like to be flashing lace :-D #mybackprogress #gettinghuge #rotatorcuff #progress #mybackhaseyes #grumpy #funnyshit

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@r.p._fitness

These are all old, but here’s the back progression from 2008, 2010, and 2012. In total I went from weighing 146 on the left, to about 166-168 in the red shorts. I’m 185 right now at around 12-13% bf. My goal has been to hit 190 for what seems like the last 4 years but obviously sometimes patience is a virtue when it comes to weight lifting/changing your body, and things don’t always happen as fast as we want. #transformation #backprogress #weighttraining #weightgain #190in2018 #armyfitness #personaltrainer #patience #slowbulk #soslow #slowaf #remembertobepatient

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@queenpeachwaxer

Check in - Camera Timer FAIL 🤷‍♀️🍑 • At least it proves my progress ain’t all hiding behind being flexed and filtered - coz you can see some muscle there, right? 🤔💁‍♀️🤷‍♀️💪🍑 • #gainz #bodybuilding #muscle #fitness #fitnessmotivation #bikinicompetitor #bikini #bodygoals #flex #iifym #flexibledieting #offseason #offseasongains #squats #deadlifts #hamstringsbettergrow #legday #backprogress #datass

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@lilys_bbgjourney

B A C K 🦋 Back has always been the area of my body to show the most muscle. These pictures were taken about a month apart and I could see that my lats had grown. Although I still struggle a lot with push up and cannot pull ups yet. I haven’t worked out my back about two weeks because I’ve been focusing on doing the #bbg guide. My goal right now is to get my legs toned up as much as I can because that’s where I keep the most fat. And I think it’s crazy how many girls want to grow their legs and all I want to go it’s get them smaller 🙃. . . . #bbg #bbgprogress  #bbgfamily #bbgusa #bbglife #bbgtransformation #bbgcommunity #kaylasarmy #kaylaitsines #kaylaitsinesbbg #kaylaitsinesbikinibodyguide #kaylabbg #armsweek12 #backprogress #babygotback #growinglats

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@kevinjbird

If people are going to talk behind your back, give ‘em something to talk about. . You’ll never see me quit! 😎 . . . #backgains #backprogress #trap3 #enjoywhatyoudo #thoughtsbecomethings #selfconfidencenotarrogance #bringonpositivity #bodybuilding #aspiretoinspire #letshelpeachother #doyou #tellmeicant #Iwillproveyouwrong #jbirdout

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@zef.berg

Day 11: inc-fit Even though I've been playing volleyball since 8th grade & used to run track, I only started "working out" in college. I only did cardio, since weights intimidated me. Now, I'd much rather lift for an hour than run a mile lol. I never lift anything too heavy & I'm no "fitness guru" but I always try to challenge myself & try new things. I'm pretty self conscious, so posting that last pic is borderline killing me but I guess I'm proud of where I am now vs three years ago. Everyone always thinks I'm so tiny & frail but lowkey...... 💪 #incphotoaday #yesmysisandihavematchingroshes #winslowvolleyball #UGvolleyball #teamNMW #backprogress #swollcity #jk

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@mercedesfitness_

Well I look buff 😄 lol don’t mind my mess I had JUST got home! #backprogress #womenwholift #flexforthegram

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@she_squats_physique

40k 😳🤭😅👻grazie a tutti, siete tutti così incredibili. Vi amo tutti. Thank you everyone for all the support, lovely comments and motivational words. You’re all the most amazing followers and such beautiful people. I am very grateful for you all, I truly mean that. It’s so refreshing to have such beautiful positive people surround me.💞💞💞 gorgeous glass shaker which I take with me everywhere & everyday from @eliteathleteaus 👻 @znginternational @academiatreinopesado @fit_latinas4life @soassaradasdanet @corpodemonstro @shape.em.construcao

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@nikkiilita

B A C K A T T A C K 💣 Heute war ich mal zu einer eher ungewöhnlichen Zeit trainieren, was den Hintergrund hatte, dass ich meinem Kollegen versprochen habe, ihn in seiner Schicht zu besuchen - letztendlich war aber recht viel los, sodass meine Unterhaltung garnicht nötig gewesen wäre & ich genauso gut auch später hätte trainieren können 💪🏼 War‘ aber garnicht mal schlecht, immerhin hatte ich so Zeit mal wieder ein heißes Bad zu nehmen 💆🏽‍♀️ Ich denk‘ ja immer Entspannung wird überbewertet & geh‘ an Tagen, an denen ich die Zeit dazu hab lieber 3x ins Gym als auch nur eine Minute zu viel nichts zu tun, muss aber zugeben, dass mir das so ab und an auch mal ganz gut tut 👌🏼 Gab dann gleich 2x Gönnung: 1x in Form der besagten Badewanne & im Anschluss durch meinen Müller Milchreis, wo das Becherchen nur 152kcal hatte, sodass das durchaus klar geht, wobei die Bezeichnung „Becherchen“ recht zutreffend ist - kaum angefangen, war’s auch schon verspeist 🙊 Mein Training war‘ heut‘ richtig gut - abs kamen etwas zu kurz, aber ist bei meinem Ausmaß nicht weiter schlimm 😉 Hab‘ mich sogar noch dazu aufraffen können ein halbes Stündchen auf dem Laufband zu verbringen 🏃🏽‍♀️ Morgen wird hart - darf um spätestens 5 Uhr aufstehen, um zu arbeiten 🤮 Wobei ich’s unterm Strich garnicht mal so schlecht finde, weil ich dann im Anschluss noch super viel vom Tag haben werde 👌🏼 Bin schon die ganze Zeit am überlegen, ob ich gleich danach die Beinchen zerstören werde oder erst gegen abend 🤔 Wird dann spontan je nach meinem Fitheits-Grad entschieden ☝🏼 Jetzt geht’s jedenfalls zeitnah ins Bett, sonst bin ich morgen in aller Frühe unerträglich, was dezent ungünstig wäre in einem Job mit Kundenkontakt 😁 #gymgirl #fitgirl #musclegirl #stronggirl #girlwithmuscles #girlwholift #girlwithabs #backprogress #bootybuilding #bootygoals #bootybootybooty #bootygainz #bodybuilding #fitnessgirl #fitnessmodel #fitnessmotivation #bodybuildingwomen #bodybuildinglifestyle #bodybuildingaddict #bodybuilder #fitfam #lornajane #cleverfit #fitfamgermany at Clever Fit Aichach

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@wyldekid

Work in progress...

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@erikagrundon

Motivation Monday! 🙌🏻 . . Back progress. July 2017 vs December 2017. Daily consistency is key! I used to have cycles where one month I’d lose one month I’d gain and it was constantly going back and forth this yoyo dieting and working out just wasn’t giving me the results I wanted so instead I focused on a lifestyle change. I removed drinking and adjusted to that, I removed animal products and took my time adjusting with that before adding in daily exercise. I listened to my body and didn’t put pressure on myself to be perfect daily because that isn’t a lifestyle I can maintain. Focus on adding things in instead of taking a way and make daily, weekly and monthly goal timelines so that you can hit you marks! Can’t wait to see what my back looks like in another 6 months! 🙌🏻🧘🏼‍♀️✨ . . Happy Monday everyone! 😍😘 . . #yoga #yogi #backprogress #backprogression #yogaback #yogiback #veganstrong #yogaeverydamnday #results #vegandiet #veganyogi #meditate #pinkhair #smallerwaist #waist #vinyasa #yogainspiration at Oakwood, San Antonio

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@hannalou90

I am not going to write a long biased post about how good a PT @craig690 is but 6 weeks in and I'm pretty happy with the progress (which I am bound to undo over the festive period as I have zero self control) Just that stubborn lower stomach/tricep fat to go 🙃 #CraigBarwickPersonalTraining #BackProgress #MondayMotivation

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@msj75_

Wings!! Maaaaanden in bulk en blijf hangen op 67 kilo wil zo graag naar de 70 wel trots op de 8 kilo die ik erbij heb kunnen krijgen..we houden stug vol 👊💪 #bulkingseason #gym #fitness #trainhard #progress #dutchfitness #fitdutchies #fitfamnl #dutchbodybuilding #dutch_gainz #back #backprogress #fitchicks #fitgirls #muscle #staymotivated #instagram #girlsthatlift #fitmoms

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@fat2fit_mothertrucker

Was not feeling the gym today (definitely need to eat more beforehand on warmer days I think) nonetheless managed a solid hour with standard heavy lifts all round, am loving my back progress, has taken a while to build 💪😃 #consistencyiskey at Plus Fitness 24/7 Collie

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@esaun0

aaaand that’s a wrap. Another @nutritionco_aus 8 week challenge completed ✅ . Probably saw the most change in my back than anywhere else 🤦🏼‍♀️ . . . #nutritionco #rocky #8weekchallenge #crushedit #progress #stillnoabs #justkeepswimming #gym #backprogress #pleasedontspew #compare #fitness #healthylifestyle #muscles @nutritionco_rocky

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@bniiic_beastin

Back is still being stubborn and not showing as much definition as I’d like but that’s motivation for me to keep going. Getting that V taper the best way I know how. 💪🏼 #back #backprogress #lifting #workout #2yeardifference #fitnessjourney #keeppushing #changeisagoodthing #beefy #strongback

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@jessicagriffin_

coming from someone who works legs/butt every 48 hours, THIS progress almost makes me more proud of myself 🤗 it's small progress but still there 💪🏻 if you're not proud of yourself, who else will!? go meeeee 🎉 - - - - #gym #fitness #lafitness #backprogress #armprogress #shoulderprogress #hypedup #shouldprobablycleanmymirror #woohoo #happy #bbmuscles at LA Fitness - OAK LAWN

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@jdotpaulleyfit

Still getting a good workout at home before I brave the cold for some hunting. No cardio, I’ll burn some cals shivering in the woods. #resistancebands #resistancebandsworkout #homeworkout #backprogress #fitness

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@mollyfit_

18 months of back gains! Obviously not the same lighting, but the pose is similar and I’ve clearly grown. Weight is between 153-158 pounds for each photo.

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@bronbebalanced

Pull up progress 💪🏻 - ALSOOO new vlog up (THE CHRISTMAS RAT PART 2 🎄🐀🤭) - link in bio 👉🏻 • • • • • • • • • • • #pullups #pullup #backworkout #backprogress #lats #latspread #bbgcommunity #sezzysquad #fitspiration #fitstagram #fitness #back #backshot #deltoids #traps #workoutmotivation #workout #exercise #exercises #wellbeing #holistichealth #holisticnutrition at zenith fitness

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@crkendry_fitliving

Progress takes time just don’t give up. 👌🏽 #backattack #backprogress #backgains #fitnessmotivation #gymmotivation #fitlife

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@krissyfitty

My little #backprogress 🤗💪🏽 Я все равно радуюсь маленькому, но прогрессу 😊 приятно наблюдать за изменениями своего тела, приятно побеждать саму себя 🙌🏽... а работы над собой ещё огогогого сколько.... Ну-с порадовалась, чуток себя похвалила и пашем дальше 💪🏽💪🏽💪🏽😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #backworkout #progress #motivation #fitgirl #fitnesslifestyle #sportlife #gymgirl #befit #lovesport #bodybuilding #bebetterthanyesterday #workoutmotivation at Dünnwald, Nordrhein-Westfalen, Germany

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@creatinequeen

Okay so this is the highlight of my week! Yes, a little more skin than normal but holy #GAINS 🤩 There’s nearly a year apart in these photos and I’m super proud and wanted to share! Not just progress in my back but my shoulders and arms too! Mobility has helped me push through my plateau so much and I couldn’t be happier or more grateful! Let’s see what 2018 brings! 💪🏼 #backprogress - - - - - - - - #igfitness #ontariomuscle #burlont #letsbefit #fitspiration #fitfam #bodypositive #hamiltonfitness #hamont #backday #backattack #fitgirlsdaily #fitness #beastmode #igfit #ontariofit #fitspo #burlington #girlswithmuscle #oakville #fitlife #workingout #aroundtheopa #lift #gymaddict #girlswholift #ontario #juststrong at Burlington, Ontario

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@bodyworx_97

"It's going to be a journey. It's not a sprint to get in shape." -Kerri Walsh Jennings --Settle in for the ride-- Trying to lose weight or shape up in record speed will only leave you disappointed (and exhausted!). Think of fitness as a journey comprised of many small steps- and a few inevitable setbacks -and you are much more likely to reach your goals.♡ #fitnessjourney #backprogress #fitnesslife

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@camillaklyver

Jeg synes at forskellen ses lidt bedre her 😇😋🤟🏽 #sorryforspam #progress #backprogress #workinginsilence

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@roberson1015

more width and mass please... that’s all Imma need in 2018 🙏🏿🙏🏿 #BackProgress

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@heather.garcia.714049

Back progress got to hit the gym alot more 😔😔 #backprogress #needmoregains💪 #girlsthatliftheavy #gymlife @sandiiworld were my girl at i need help 😭😭😭

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@kellyfitnesscrazy

📣Gym creep 📣 I got you.. i got you on candid camera 🎥📸😂😂 That was a great therapy session... much needed and i will be hurting in the morning 👌💪🍑 Sometimes i forget how much progress i have made with my back because dont see it very often but wow 😍👊✊💪Swipe ⬅ Little old me did that ☝ with the help of me, myself and i 😊 #proudofmyself just shows if you put in the time and effort you will see results ✊👊✊ #gymcreep #whatyoulookingat #bootywatching 😂 #muscles #muscly #musclygirl #loveit #backprogress #backgainz #backmuscles #therpy #irontherapy #fitmom #momthatlifts #momswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybuilder #stage #bikini night guys ✌

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@emy_gfitness

I don't know how to feel about this🙈 meant to be "bulking" but I have gotten so lean! (Ps. My diet the last few weeks has consisted of KFC, Mcdonalds,Kinder surprises, pickled onion crisps and chocolate milk😂) First photo taken in the summer there and the second just last week😄 At least it's December and I can more than make the calories this month😝 #lean #fit #fitness #fitfam #ukfitfam #irishfitfam #fitbit #love #gymshark #tan #progress #progresspic #girlswholift #muscle #backgains #gains #backprogress #friday #tgif #throwback

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@tianahwatson

Bench today , 3 x 10 at 55% (39kg) These felt super super gross and heavy for no reason ! Let’s rule it out to a bad day ! Feet up definitely makes it a lot harder ! #benchpress #benchgains #benchgainzz #benchgainsplease #backprogress #highreps #55% #girlswhobench #girlswhobenchheavy #girlswhobenchz #backgainz #chestgains #arms #armpump #fitness #girlsofinstgram #fitnessgirls #powerlifting #powerliftingchicks #powerliftingwomen #powerliftingmotivation

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@jboldlivinghappy

Okay, okay ONE last progress pic and you won’t see any more for at least another month. The first pic is from March 2017 and the second is from today. Not as much of a difference as other pics, but there are inches lost! This month I’ve been focusing more on strengthening my core and back and plan to continue through May, because well ... #dressgoals bye bye bingo wings 👋🏼 . . . . #progressionnotperfection #throwBACKthursday #tbt #Backprogress #strengthfromwithin #girlswholift #workoutspam #plussizefitness #weightlossjourney

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@lisaalexfit

#tbt to a couple weeks ago with my Jack + lats 🥃😂🙃🤘🏼💪🏼 . #progressnotperfection #jackdaniels #backprogress #growingwings #lats #nofilter #flexonem at Grand Rapids, Michigan

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@brunetteinferno

Back work is working. 👍🏼Fretted over posting this all day with so many fears of judgement by others. I’m over it. 💡⚙️🤷🏻‍♀️👌🏼 #gainchanger #byeinsecurities #nofilter #plantbaseddiet #hardwork #womenwholift #backprogress #liftheavy #buildingabetterme #loveyourself

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@cloudyday87

Client progress 💪💪💪 It doesn't happen in a week or even weeks. It takes months of consistent training to become strong, build muscle and maintain it! Rebecca has been with me from day one. She is training nearly 2years, only twice a week! She has always been slim, she never had a problem with her weight but she wasn't always strong. She couldn't hold a plank at all, her squat technique didn't look like a squat 🙈 and pushups were another story altogether...... Weight loss was never her goal. She trained for health, for fitness, for "me time". She trained to meet friends and to get stronger. With time her form improved, then her strength and this is a result of consistency and performance goals. This is what I mean by non scale victory. Not just back muscles but all of the above. She is a role model for her sporty boys and a big part of the craic in our classes. She isn't the only one! We just caught her checkin herself out tonight 😉🤣🤣 All the ladies are a huge part of the fun and encouraging atmosphere and are all making progress in different ways. Delighted with the lot a them 😎👌💪💪 #fit45 #ladiesfitness #ladiesgym #fitfam #irishfitfam #strongwomen #strongladies #backprogress #clientprogress #clienttransformation #health #fitness

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@jay.worm

Back progress ✌️I don't spend enough time on my back but progress is progress . . #gym #backprogress #pic #boy

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