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@cmoncraig220

Don’t forget about Saturday Strongman! After the CrossFit class, we’re gonna deconstruct the deadlift this week: on starting positions, maintaining fitness to be strong and stable, and how to lock in those power cheeks for an awesome Instagram photo. This is an open invite to come work on one of the most simple but effective exercises that belong in any fitness or rehab plan! Let’s take a step back and focus on the basics before we go heavy! Set yourself up for long term success with some practice sessions! #Deadlift #BackToBasics

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@dirav.fth

#backtobasics

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@sharonormsbyfitness

#throwbackthursday 🥰 When I was little I spent loads of time with my grandparents. Actually.... to this day when I smell homemade bread and lilacs I instantly think of both my grandmothers. 💕 They taught me lessons in life that I’ll have forever. One was to work hard! They all grew their own vegetables.... and I know that’s where my love for gardening came from! 🥕 I remember chasing them around “the garden” asking all the questions. Even when I was older and started growing my own I’d still ask.... just to here the stories! lol I can grow carrots and turnips now as well as the next fella! lol My point here is this..... we make life so complicated sometimes.... 🤦‍♀️ Why don’t we just go back to basics and do what our grandparents did. They worked hard... they enjoyed their families.... they made their kids work hard as well! In this busy frantic crazy life we have.... let’s all take a step back for a second and remember some childhood lessons! 💕 (and make sure we teach our kids) #findingyourself #thoughtfulthursdays #lessonsoflife #childhood #memories #grandparents #backtobasics #homemadedresses #lessonslearnedinlife #growyourownfood

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@visitnorsynnorway

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@belleesprit.health

Hey beautiful woman, Do you find yourself saying “I just want to feel normal again?” Yet you’ve forgotten what your normal even feels like? Perhaps you wake up and wonder if you even slept and it feels as though your body was hit by a bus. Or maybe you are constantly bloated, no matter what you eat, and your not even sure what to eat anymore because everything you try has some sort of reaction with you. 🤔 Food has become your enemy, your gaining weight despite eating healthy and you literally have no energy 😣 The fatigue you feel is different from tired and you just don’t know how to shake it. 🥺 I get it and I know how frustrating and overwhelming this is and let me tell you right now, it’s no way to live at all. It’s confusing you can’t get answers, your doctor isn’t giving you these answers you need, everyone’s telling you to buy this medication, that supplement and quite frankly your tired of searching for a magic pill and quick fix. You deserve better and you can heal your body. Deep down you know there is more to what’s going on inside, yes your hormones are probably imbalanced and your gut isn’t working for you as well as it should be. BUT... My Beautiful, What’s going on inside of you, is so much more than all the potions and pills and these are just bandaids to what’s really happening. So you have 2 choices, go it alone and keep trying to figure this out by yourself or you can partner with someone who’s been there, who get’s you, who listens and knows what it takes to heal. In my step by step coaching program I offer an epic 8 week intro program and a 4 month intensive designed to get to the core of what’s going on for you and have you starting to feel yourself in just a few weeks. Together we get to the root cause of what’s going on, taking a holistic whole body approach and I’m with you every step of the way. Sound good 🌻🥰🎉 Want to know more??? Click the link in my bio and let’s chat. I’ve got a couple of spots open up for October and I believe one of these has your name on it. Can’t wait to connect xxx

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@back_to_basics_organics18

Halloween light up tumbler front and back. $12 or 2 for $20 #backtobasics #lightuptumbler #halloween

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@visitnorsynnorway

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@greengirlguru

Whatever works 👟 #optoutside #getmoving #stepbystep #2miles #itsastart #backtobasics #pluswaterpolo 🤽🏻‍♀️

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@bagleyfarms

Lavender Essential Oil (South Africa) 10 ml $12.52 #bath #tea #paleo #phycianhealthyself #seasoning #backtobasics #wholegrains #nopetrochemicals #rice #freeshipping Free shipping on essential oils and spices. Free shipping on all order over $19.99 www.BagleyFarms.biz

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@backtobasics_williamstown

Pentagrams & Pentacles, Hamsas, Evil Eye & Good Luck charms ....get ready for Samhain/All Hallows/Halloween next month! We have Books, Cards, Cauldrons, Herbs, Roots, Essential Oils...& CRYSTALS!! #backtobasics #backtobasics_williamstown #books #bookstore #bookstagram #melbournebookshops #melbournebookstores #wiccan #pagan #pagansofinstagram #wiccansofinstagram #halloween #samhain #crystals #cauldrons #evileye #pentagrams #pentacles #witch #witchcraft #thecraft

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@frederick_flight_center

There's nothing quite like landing a taildragger on a grass runway! Thanks Green Landings for giving us permission to land there today! #pilotlife #pilotsofinstagram #cfilife #backtobasics #tailwheel #taildragger #citabria

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@back_to_basics_organics18

Halloween light up tumbler front and back. $12 or 2 for $20 #backtobasics #lightuptumbler #halloween

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@back_to_basics_organics18

Halloween light up tumbler front and back. $12 or 2 for $20 #backtobasics #lightuptumbler #halloween

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@back_to_basics_organics18

Halloween light up tumbler front and back. $12 or 2 for $20 #backtobasics #lightuptumbler #halloween

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@back_to_basics_organics18

Halloween light up tumbler front and back. $12 or 2 for $20 #backtobasics #lightuptumbler #halloween

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@livinliznhealthy

Day 26 Back to Basics - I haven’t made one of my monster salads in a while so I bought a lamb shoulder last night and fried that up in pieces. This morning I assembled cucumbers, sliced turnips, broccoli, carrots and cherry tomatoes. I also bought a spring mix of greens and cut up some red cabbage. Made a mustard olive oil dressing with fresh lime juice. Topped it off with avocado. It’s funny how people make comments about your food. Got compliments from being pretty, huge, and healthy 😉 And I ate it all. For dinner we had a final goodbye happy hour for our colleague and I ate a bacon burger with no bun (not pictured) with soda water. I decided not to drink because there will be opportunities to drink this weekend since I have some social events this weekend. My chin has been breaking out small whiteheads here and there still. I know for lunch I ate some acidic foods so we’ll see what happens. 🤷🏻‍♀️ . . #nsng #nosugarnograins #lchf #lowcarb #keto #if #intermittentfasting #satiety #fatadapted #foodismedicine #justeatrealfood #monstersalad #oliveoilmustarddressing #bacon #baconburger #dairyfree #eggfree #acne #backtobasics #health #wellness #foodcompliments #springmix

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@brookwood_family_recipe

Easy Greek-ish pasta. I know when my next door neighbour is cooking this. It’s smells amazing! I made this the other night then went to cook the spaghetti and realised I had none!! So I repurposed some lasagne sheets. 🤓😉 Here’s her recipe. Grassfeed beef Onion Garlic Cinnamon (don’t be scared! Add heaps!) Tin of tomatoes Pasata Water Cook up onion and garlic, add beef, cinnamon once brown add tin and jar tomatoes and water. Cook on low heat for an hour or two. Add more water when necessary. . . . #sourdough #family #feedthekids #backtobasics #saladskidseat #pizza #softsourdough #greekpasta #lasagnenoodles #repurpose #ranout #cinnamon #grassfeed #nextdoor

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@ronin_martial_arts

Taking some big steps forward - for the next few months I’ll be taking a permaculture design course, and I’m super stoked to be a part of this, and to be learning from people local to my community. I met Some pretty brilliant minds today and people that are passionate about change, and I couldn’t be more excited. . #farmstead #homestead #farm #permaculture #agriculture #farming #homesteading #shenandoahpermacultureinstitute #classes #learning #certifications #livingofftheland #backtobasics #backtonature #community #ittakesavillage #wearethechange #farmers #farmersmarket

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@jpjenn_forfamilies

These magic beans are my saving grace after a super early start to spending most of my day in the hospital, followed by errands that had me running until 9 tonight‼️🤪 . I don’t know what I’d do wo these babies‼️🌱 . #fuel #prevention #simple #backtobasics #fruitsandveggies #wholefoodmama #protectyourself #guardyourhealth #healthinsurance

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@windurom001

Tutorial | Sequence of Service . . . #tutorial #training #backtobasics #lecturing #grandsuryahotel #grandsuryahotelkediri

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@jandbayco

What is everyone doing with their Friday night? Do you like to go out or stay in? . We are out grabbing some dinner and then heading back home to cozy up by the fire and watch a movie as a family. . Don’t miss your chance to get this cute top at 20% off till end of day. . . #featurefriday #waffleknittop #waffleknit #backtobasics #utahboutique #kansasboutique #affordablefashion #affordableboutique

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@mavenewyork

At MAVE, we are all about celebrating routines and we love how @lefreaks_ adds a little luxury to hers! We know it can be hard to get back into a regular rhythm after a laissez faire summer so we've shared a few of our top tips for getting back into the swing of things. Head to our Journal to read more! #linkinbio #MAVENewYork #elevateyourshave . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fridaynight #gnivibes #girlsnightin #friday #theweekender #cleanbeauty #cleanskincare #beauty #skincare #relax #luxurylife #liveyourbestlife #doyou #detox #loveyourskin #parabenfreebeauty #soakitin #ecochic #cleanbeauty #nontoxicbeauty #cleanbeautyhacks #newblogpost #blog #backtobasics #backtoschool #routine

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@brookwood_family_recipe

Fun cheese cake. Use any cheese cake recipe. Pour mix into the center of the cake pan. Gradually add more colour (food colouring or natural colouring agent). Keep pouring each gradient into the center of the cake pan till all the mix is added. Cook or set. Enjoy! . . . #sourdough #family #feedthekids #backtobasics #saladskidseat #cake #gradient #circles #green #cheesecake #colouring

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@natbrat318

my cleans are so slow lol, but it feels good to get back under the bar and still be able to stand up over 90% of my previous max. Back then I was 145lb, now I’m 136, so this was a really great moment for me. @strongstrongfriends programming is legit and has made it much easier for me to come back to oly! #calstrength #gettingmygrooveback #girlswholift #backtobasics

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@brookwood_family_recipe

Did I mention we love sourdough?! . . . . #sourdough #family #feedthekids #backtobasics #saladskidseat #pizza #softsourdough

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@brookwood_family_recipe

How to make food last in the fridge! I marinate feta in oil, pepper, bay leaves and thyme. I also make labneh, so easy! Strain natural yoghurt in the fridge for anything from 24-48 hours. Roll into balls and store them in the same oil mix as the feta or I love rolling them in za’atar then storing them in oil. I always use sterilised jars. . . . #sourdough #family #feedthekids #backtobasics #saladskidseat #feta #labneh #marinate #preserve

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@jessiecool

YAAS!!! Complete la semana después de un merecido brake... retome rutina de hábitos (levantarme más temprano, pesas, box, dieta, faja etcétera) que me hacen sentir súper y aunque cuesta MUCHISIMO porque sientes morir en el intento😖😣QUE BIEN SE SIENTE REGRESAR🤗 y el viernes vale por dos!!! #backtobasics . . . . . . . . . #backtobasic #gymmotivation #gymbabe #fit #fitness #fitnessgirl #fitnessmotivation

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@alevosiayventaja

Color nude es la propuesta atemporal del diseñador mexicano David Barcena ✨ Bodysuit Haddid disponible online alevosiayventaja.com . . #alevosiayventaja #mujeressinprejuicios #bodysuit #nudecolor #basic #basicos #backtobasics

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@its_aaronbitch

"We went from something to nothing, it was us against the world and now we're just fucking. You used to be thirsty for me, but now, you wanna be set free. You were different from my last, but now you got it mirrored. I'm gonna love you, until you hate me, and I'm gonna show you what's really crazy..." By: @thenewclassic @ritaora Iggy Azalea ft. Rita Ora NO TENGO LOS DERECHOS DE LA MÚSICA #sissythatwalk #catwalk #icon #imtheone #inventadasymodernas #blackwidow #gayculture #basicbitch #badbitch #mexicangay #backtobasics #living #dancingqueen #sugarbaby #sugardaddyneeded

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@pamelawitthohn

Time to get back in the saddle! #herewego #Ihavenotplayedsincecollege #backtobasics 😬

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@nuevecinconueve

@soyhectorvega cerrando la semana con #BackToBasics ¿cuál es tu clásico favorito?

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@rckstarfitness

It’s another Back to Basics! This week we are featuring the classic core staple and a first step progression for everyone; The Plank 😀 Teaching Cues for this must have are: •Forearms on ground •Arms make an “L” •Pull Belly Botton into spine •Keep Core, and lower body as tight as possible •30 seconds or less each set Have Fun. Stay Strong @rckstarfitness #rckstarfitness #athletesedge™️ #backtobasics #fit #fitfam #fitness #core #coreworkout #muscle #strong #strength #strengthandconditioning #strengthcoach #work #workout

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@dianaecooper

🌆♥️

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@bubblessoaps2016

Nice Luxurious 😍Face Wash Activated Charcoal and Turmeric oh boy!!! Super Luxurious face wash lots of bubbles and a Great Essential Oil blend of Lemongrass and Tea Tree, smells so refreshing and clean. This is a Wonderful Blend of great skin-loving ingredients in One 8oz bottle, No other way to explain it but as a simple great face wash for anyone, gentle, full of bubbles and a great blend of Essential Oils. #essentialoils #activatedcharcoal #tumeric #skincare #essentialoils #skincareroutine #natural #organicskincare #brentwood #shopsmall #bubblessoaps2016 #smallbusiness #antioch #artisan #handmade #artisanmade #naturalproducts #backtobasics #handcrafted #sanfrancisco #oakland #oakley #berkeley #eastbay #facecareroutine #naturalhealing

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@thefemme_baker

Cinnamon roll progress from today’s class :). • • #lattc #backtobasics #studentforlife

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@4linefaithful

Join us at the stadium this October for some post season ball!! Follow link in bio to get tickets to any of the ALDS games. Tickets are limited so act quick!! #yankees #yankeestadium #yankeefan #nyyankees #bronxbombers #baseball #pinstripepride #backtobasics #diehard #fan #allrise #newyork #mlb #octoberbaseball #instayankees #chasefor28 #4linefaithful

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@afrikan.promotions

Are You Ready For #B2B Next Weekend ? A TWO DAY Eventure ! Boat 2 Brunch Weekend That Is 😏 . . Day One⬇ September 21, 2019 Thank You On The Water ! 📍PIER 81 - Manhattan , NYC Limited Tickets : Eventbrite Powered By : @b2bent . . Day Two ⬇ September 22, 2019 Brunchy Brunch : Poolside 📍Brooklyn , NYC Complimentary RSVPS : Eventbrite Powered By : @iamtonycross @b2bent . . . . . Sponsored By : @caribbeansocialnyc #TonyX #B2BEnt #BrunchyBrunch #ThankYouOnTheWater #basicjouvert #basicjouvertboatride #basicjouvert2019 #basicjouvertboatridelabordaysundaymorning #backtobasics #djbacktobasics #thankyou #b2bboatride #nottinghillcarnival #starofnewyork #grenadianboatride #Grenada #thankyouboatride #jabjab #b2bjouvertboatride #b2b #djbacktobasics #AfrikanPromotions🇬🇭🇺🇸

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@the_grail_watch_chase

Weekend awaits with jeans and a plain shirt. #backtobasics #submariner #14060m #rolex #rolexcollector

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@afrikan.promotions

Are You Ready For #B2B Next Weekend ? A TWO DAY Eventure ! Boat 2 Brunch Weekend That Is 😏 . . Day One⬇ September 21, 2019 Thank You On The Water ! 📍PIER 81 - Manhattan , NYC Limited Tickets : Eventbrite Powered By : @b2bent . . Day Two ⬇ September 22, 2019 Brunchy Brunch : Poolside 📍Brooklyn , NYC Complimentary RSVPS : Eventbrite Powered By : @iamtonycross @b2bent . . . . . Sponsored By : @caribbeansocialnyc #TonyX #B2BEnt #BrunchyBrunch #ThankYouOnTheWater #basicjouvert #basicjouvertboatride #basicjouvert2019 #basicjouvertboatridelabordaysundaymorning #backtobasics #djbacktobasics #thankyou #b2bboatride #nottinghillcarnival #starofnewyork #grenadianboatride #Grenada #thankyouboatride #jabjab #b2bjouvertboatride #b2b #djbacktobasics #AfrikanPromotions🇬🇭🇺🇸

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@afrikan.promotions

Are You Ready For #B2B Next Weekend ? A TWO DAY Eventure ! Boat 2 Brunch Weekend That Is 😏 . . Day One⬇ September 21, 2019 Thank You On The Water ! 📍PIER 81 - Manhattan , NYC Limited Tickets : Eventbrite Powered By : @b2bent . . Day Two ⬇ September 22, 2019 Brunchy Brunch : Poolside 📍Brooklyn , NYC Complimentary RSVPS : Eventbrite Powered By : @iamtonycross @b2bent . . . . . Sponsored By : @caribbeansocialnyc #TonyX #B2BEnt #BrunchyBrunch #ThankYouOnTheWater #basicjouvert #basicjouvertboatride #basicjouvert2019 #basicjouvertboatridelabordaysundaymorning #backtobasics #djbacktobasics #thankyou #b2bboatride #nottinghillcarnival #starofnewyork #grenadianboatride #Grenada #thankyouboatride #jabjab #b2bjouvertboatride #b2b #djbacktobasics #AfrikanPromotions🇬🇭🇺🇸

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@jedidiahsnelson

‘BACK’ TO BASICS —— Thru @wodapalooza qualifiers and back to the strength and support program. • Honestly, not my favorite(although I think watching me suffer through it is Coach @benjaminbristow11 ‘s.) • This routine is huge though for keep my shoulders healthy with all the prior damage done to them racing. Keeps me balanced. • #AttackWeakness@wheelwod @floydsleadville

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@joannafoleynutrition

Happy Food Freedom Friday 🙌🏼 . (yes I made that up but it’s catchy and I just might stick with it!) . . I did a cooking demo today to a large group of people and was being asked all sorts of questions about the latest food trends, “superfood ingredients”, and diet hype. . . I don’t mind being asked these questions, but what I always want to tell the people who ask them is “you’re making it too complicated” 🤦🏼‍♀️ . With the health craze growing larger & larger (which you would think would be a good thing😑 ), I’ve been coming across more & more people who are becoming increasingly confused & fearful of foods 🚫👎🏼 . So in the words of T-Swift, we all just need to calm down ✋🏼🤪 . Rather than obsessing over whether or not you should be using green powders in your smoothies, let’s focus on the whole foods you are putting on your plate 3 times a day. I promise you, those decisions matter a LOT more than whether or not you’re using medicinal mushrooms (what??) . . The less we obsess over whether or not we’re including the latest superfood ingredient in our diets means there’s more time to spend thinking about the basics of what creates a healthy diet in the first place. . . So, will you #getbacktobasics with me and experience the #foodfreedom that occurs along with it? . . #backtobasics #foodfreedomfriday #dietitian #dietitianeats #eatrealfood #wholefoodsdiet #balanceddiet #balancedeating #macros #intuitiveeating #nofaddiets #superfoods #allfoodsfit #antidiet #nutritionmatters #justeatrealfood #healthyfood #healthydiet #healthcoach #wellness #nutritionist #registereddietitian #whatsonyourplate #happyfriday

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@sidneypresnell

Finally telling you all where my jeans are from 👖 ⠀ ⠀ H&M! They look and feel just like Levi’s but cheaper — under $30! I bought them in all 3 colors 😅 + my top is a bodysuit for 40% off right now Screenshot this picture to get the deets on my outfit in the @liketoknow.it app

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@punta_cuerno_tulum

Imaging sharing a special dinner made by real mexican artists, at the same time you admire and remember that we are just a part of this magic creation called life 🙌🏽 #PuntaCuerno 🌴 . . . #Tulum #Tulum🌴 #Restaurant #NightLife #LuxuryStyle #mexicanrestaurant #backtobasics #livelovelive #OrgulloMexicano #caribbean #travel #visitmexico #jungle #rivieramaya

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@chefgurrolagal

Este usted atento a esta experiencia con los tibicos.. próximamente . . . . . #kefir #tibicos #life #kiddos #cheflife #chefdad #probiotics #backtobasics

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@backtobasics_nz

Mt Albert market. Enjoying the sun n music n food. Great community feel. #mtalbertfarmersmarket #backtobasics #ecobagsnz #tacoloco #betterthanplastic #biodegradablebags

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@the_sinner_clothing

#sinnerclothing #summer2020 #rocktribute #metallica Exit, light!!Enter, night Take my hand We're off to never-never land🤘🤘🤘🤘 #backtobasics It's friday night bitches!!!!

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@alchemisst4u

@phlemuns I am so proud of my son, James Flemons. Mr. Perseverance, Courageous, Determined, Creative, Ethical, Daring, Genius, Savvy, Spirited, Towering, Regal, Elegant, Intelligent, Brilliant, Truth, NonConformist, Resourceful, Soulful, Revolutionary. This is the foreshadowing of what 10 years of sacrifice produces!!! GREAT JOB SON 💪🏾 #phlemuns #nonbasicsphlemuns #jamesflemons #bellahadid #fashion #culturalicon #fashionlabel #blackmancan #proudmama #proudmom #gamechanger #backtobasics

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@instantpracticalembodiment

Working to self diagnose my chronic imbalances in hips and my gait. #supination of left foot, look at the different angle left to right. Right side carries the injuries, left side carries the distorted pattern. In 2) see the callous on the pinky toe, from the distal side rolling under when I walk. I’ll be following up with targeted techniques for this correction, but know that if you have a lower body distortion like this, it needs to be addressed as you are working your body recomposition. For #martialarts and #yoga this will inhibit my growth, so it is time to get #backtobasics and correct the systemic issues. Luckily for me, working techniques for these issues also builds lower body stability for practice, so it is a #winwin . #worktheangles #trainsmarter #certifiedpersonaltrainer #nasmcertified #selfcare #selfdefense #womensselfdefence #plusitfeelsgood #instantpracticalembodiment

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@wackywelliesforestschool

Some highlights from our 5s and under group on Wednesday. We had a wonderful first session, mud play, den building, leaf rubbing and just some fabulous exploring. Can't wait for next week! We still have some spaces available so if you want to come and join in some fun in the woods follow the link in my bio 🍁🍂💚🥾

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