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@jonpraciano

O FACEPULL é um ótimo exercício para ser inserido no treino de COSTAS ou OMBRO. Sua cinesiologia trabalha músculos como a parte de trás do ombro e o meio do trapézio. Faça o movimento e sinta a cada PUXADA um ESFORÇO INTENSO nas costas e ombros. Para aqueles que vão para academia para REALMENTE TREINAR, deixar este exercício de lado é uma OFENSA ou um PECADO ao próprio corpo. Quer saber onde encaixar ele no treino? Me chama aí no DIRECT. #workoutmotivation #workouttips #workout #wod #workoutofday #shoulders #shoulderexercises #shoulderstraining #shouldersworkout #back #backworkoutvideo #backworkout #backworkouttips #backtraining #costas #ombro #treinodecostas #treinodeombro #nopainnogain #fit #fitlife #fitnesslife #fitnessmotivation #fitness #personaltraining #personaltrainer #personal #consultoria FACEPULL is a great exercise to insert into your back or shoulder training. His kinesiology works muscles like the back of the shoulder and the middle of the trapezius. Make the movement and feel with every PULL an intensive effort in the back and shoulders. For those who go to the gym for REALLY TRAINING, leaving this exercise aside is an offense or a sin to your body. Want to know where to fit him in training? Call me there on DIRECT.

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@osman_aydin_tahmaz

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@osman_aydin_tahmaz

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@osman_aydin_tahmaz

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@osman_aydin_tahmaz

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@adonis_kingfit

🔥BEAST CHEST/BACK WORKOUT! [SAVE|SHARE|TAG A FRIEND] __________ ➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT: EXERCISE 1: MACHINE PRESS :[4x|10] (Add weight each set) EXERCISE 2: LAT PULLDOWN REVERSE :[3x|10] EXERCISE 3:DB INCLINE :[3x|12] EXERCISE 4:UNDERHAND LAT PULLS :[3x|10] 🔥Super-Set W/ EXERCISE 5:Wide DB INCLINE PRESS:[3x|10] EXERCISE 6:PULL UPS :[3x|10] 🔥Super-Set W/ EXERCISE 7:DB INCLINE PRESS Ex:[3x|10] EXERCISE 8:WORKOUT PARTNER SET PULL UPS :[3x|10] 🔥Super-Set W/ EXERCISE 9: WORKOUT PARTNER SET INCLINE DB PRESS :[3x|10] ⏰REST 90 sec rest after each super set! ↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS! ___________ ____________ ➖ 💯 Let me know in the comment below if you have any questions about the workout and leave your fitness questions below👇🏽

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@trim.tlm

Here are a few challenging core exercises using the pull up bar. A huge compensation we will see in these particular movements is a forward flexed spine when we pick our legs up. Remember, we are looking to retract our shoulder blades back and allow our lats to control our body weight as our spine remains neutral. The movement of your legs should be controlled by your hip flexors and core, not your spine. Each of the exercises requires you to focus on trunk stability and control. If you are new to pull ups, I highly recommend starting with the most basic building block which is scapular retractions hanging on the bar :). 🎥@papapapapapapablo Song: Blunted Artist: Atilla Beats

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@vidaangelfit

Glute workout is being uploaded TOMORROW!!🍑 So looking forward to posting more regularly, if there's any target areas or something specific someone would like to see please lemme know!! These shorts are from @primark and they're SQUAT PROOF!!! 🌻Happy training my lovely humans🌻 . . . #fitfam #fitspo #fitnessmodel #workoutvideo #backworkoutvideo #abworkout #abs #womensbest #workout #gymshark #strongwomen #girl #brighton #progress #nikewomen #primark

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@summerbody82

Some clips from today's back workout. -- The workout: -- 3x neutral grip lat pulldown 2x seated machine row 2x supinated grip lat pulldown 2x single arm DB row 2x straight arm pulldown -- Muscle failure on the first four exercises in the 6-10 rep range, on the last one in the 10-12 rep range. . . . . #onearmrow #backworkout #backworkouts #backworkoutvideo #exercisevideo #exercisevideos #pullday #pulldayworkout #backattack #personaltrainers #personaltrainerlife #personaltraineronline #personaltrainerlondon #personaltrainerdubai #fitnesscoaching #fitnesscoaches #fitnesscoach #fitgram #fitgrammers #gymtimes #gymtime💪 #gymtimebaby #gymtimeismytime #rowtogrow #benroverrow #bentoverrows #pulldown #pulldowns #backworkoutvideo

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@dheerajsharma4264

Back workout after two weeks. Not able to lift flawlessly. Still managed to lift 120kg in conventional deadlift with two reps. #backworkouts #backworkoutvideo #deadlift #deadlifts #fitnestindia #workoutmotivation #sunday #sundayfunday #sundayworkout #like4likes #likeforlikes #followforfollowback

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@zoelivelovelift

Upper body fireeee workout as promised!🔥 DOUBLE TAP 💙 & SAVE TO TRY 📌↗️ As I said in yesterday’s post, you gotta work your upper body too 💪🏼 here’s a few ideas for you to try next time you’re at the gym! Tag your gym buddy and make sure they’re training too! 👏🏼 📲Zbody Fitness App has 3 upper body days and 3 lower body days per week for a fully rounded workout program! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |the workout with @zbodyfitnessinc| •ss: straight arm pull down & tricep extensions on cables 3x10 each •high bar pulls 3x10 •ss: db rows & tricep kickbacks 3x8 each •db overhead press 8 reps into arnold press 5 reps, 3 sets total •ss: shoulder taps & pushups 3x10 each •core circuit: alt dead bugs & reverse crunch 3x10 each movement 🔥 enjoy the burn! & focus on that mind to muscle connection 😉 All of my fitness programs ✨ZBODY.COM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t have time to go to the gym? It’s all good!! My fitness app has TONS of at home options that actually WORK 🔥 So many of my clients workout from home with minimal equipment and see amazing results 💪🏼 all you need for the home programs is a set of dumbbells, a step, and booty bands! 📲ZBODY FITNESS APP ✨ZBODY.COM ☑️link is in my bio to sign up! #upperbodyworkout #backworkoutvideo #workoutvideos #fitnessvideos #homeworkout

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@thickquads

Back starting to come together, video by @jorgerodriguez_7777 during today’s 🔥🦍🔥 back workout. Thx Big Guy 🥵🥵🥵 #backworkoutvideo #backday #backdayworkout #lats

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@myfitness.passion

🚨DUMBBELL ROWS🚨 - - Via @apfau💪 - - 👉Follow @gym.load - Dumbbell rows are a great exercise to target your back. Many people complain that they usually feel these in their arms, shoulders, and traps instead. They can be a little tricky at first but once you get the form down, you’ll feel a big difference. - You should grab the dumbbell but let your arm hang a bit and focus on retracting your scapula before trying to just grip it and rip it towards you. Otherwise, you will use mostly arms, traps and rear delts instead of your back. Further, do not hyperextend your neck but keep it neutral. Make sure your lower back is tight and then row the dumbbell more towards your hip/rib area instead of straight up. Going straight up towards your chest will engage more of your traps and shoulders and less of your lats. You can do these leaning on a bench or leaning on the dumbbell rack...whichever is more comfortable for you. - - Tag a Friend 🧒🧒. - - #dumbbellrows #backworkoutvideo #backexercises #gymdayeveryday #gymday3 #workoutdayone #workoutbackday #backontrackfitness #pullupbands #workoutday3 #workoutlover❤️ #fitnesslovers305 #fitnesslover #workoutgymhull #fireworkout #firefighterworkout #fitnessworldfriis #fitgympower #weekendfitness #workouttoday #gymeducation #workout💪 #apfau #fitnessoutdoors #fitnesspro

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@taylorhuntfit

Add these movements to you next back day! @evogennutrition #evogenelite #evogennutrition #backworkout #gymworkout #backworkoutvideo * * 1️⃣Wide grip pull down 5 sets increase weight each set. On the 5th set lower the weight about 50% and perform 5 peak hold 5regular/ 4 peak hold 4regular/ 3 peak hold 3regular/ 2 peak hold 2regular/ 1 peak hold 1regular 2️⃣DL rack pull into pendlay row 5x12-15 increase weight each set 3️⃣Reverse incline cable rope pull through/down 5x15 increase weight each set.

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@body_vessel

LIKE, SAVE & SHARE for your gym friends! It really does support us and we so appreciate it! 🙏🏻 @body_vessel - Happy looooong weekend for those of you in Australia! 🇦🇺 - Do you guys have any fun plans for this weekend? 👉 We will actually be working on the podcast 🎙(soon to be launched if we are able to transfer videos 📽 from @nickveg iphone📲 to @ottoajr HP laptop) and some filming at the gym AND maybe...maaaybee some drinkos🍻 tonight! Any suggestions? - For this back workout, the usual 4 sets of 12 reps. 💪🏽🙌 - 👉🏻 REMINDER: DM us if you have any questions about your fitness goal so we can help you get there (it’s FREE) 👌🏻 - - - - #fitprogress #workoutvideos #upperbodyday #lowerbackworkout #backdayworkout #backworkoutday #backworkoutvideo #upperbackworkout #weighlifter #purestrength #gymgoal #backexercises #cronullabeach #cronullfitnessfirst

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@forbes.fit

Pulled some shit...Picked up some shit. - - Dont you dare skip your workout just because its Friday people!! You're better than that. Get it in! Even if its some light cardio or a quick lift, do something today to better yourself for tomorrow 😁 - Happy Friday everyone! - 1️⃣ 4x10 Cable Row 2️⃣ 4x8 Barbell Row 3️⃣ 4x8 Deadlifts -

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@liftlete

Looking for a great HIIT/leg workout? I was in and out in 45 minutes with this workout💪🏼 It had me sweatin 🥵 and my legs wobbly 😂. Make sure to super set the walking lunges and step up lunges with minimal rest in between. Let me know what you think and enjoy the rest of your weekend 🤙🏼 - Remember to swipe 👉🏼 and save 📌 so you try 💪🏼 - ⛰Deadlift (3x3) ⛰Step up lunges (3x10)* ⛰Walking lunges (3x10)* ⛰Wall Sits (3x60sec.)

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@_juliarene

🔸BACK DAY🔸⁣ ⁣ Swwippppeeeee⏩ & Save this combo💪🏻⁣ ⁣ DB Row DROP SET🔥 not only are Rows my favorite back day workout, but throwing in a drop set makes this workout extra fun🧡 You can DO THIS with anything really... for burn out🔥⁣ You will start with you heaviest whatever the workout will be and drop the weight twice after each set❗️⁣ ⁣ 1️⃣ DB Rows (1x8) ⁣ ⁣ ✅ THIS SET WILL BE YOUR HEAVIEST ⁣ ⁣ 2️⃣ DB Rows (1x10) ⁣ ⁣ ✅ LITTLE BIT LIGHTER WEIGHT ⁣ ⁣ 3️⃣ DB Rows (1x15) ⁣ ⁣ ✅ LIGHTEST WEIGHT ⁣ ⁣ Let’s Build Muscle Together🧡🧡⁣ JOIN THE BUFF BABE ACADEMY⁣ ⁣ To begin your plan...⁣ ⁣ 🔸 GO TO BUFFBABEACADEMY.COM ⁣ ⁣ 🔸FILL OUT A SHORT QUESTIONNAIRE⁣ ⁣ 🔸 CHAT WITH ME ABOUT YOUR GOALS ⁣ ⁣ 🔸 I’LL START CREATING YOUR CUSTOM PLAN ⁣ ⁣ Know Your P🌼WER⁣ 🔺: @bigtexgym⁣ 🔻: @champion ⁣ ☀️: @lovingtan⁣ 👣: @adidas⁣ 💊: @rocksdiscount

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@jasliftingfit

💫 Back Day Workout 💫 Swipe to see 👉🏻👉🏻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ One of the areas I’ve been hitting the hardest recently is my back. 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ My main goal at the moment is to achieve a ‘proper chinup’ (and chinup without any assistance). 😂 But, I’ve been told this is going to take a perfect balance of strength body weight so I’m not too concerned about the numbers on the assist machine at this point! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I usually do 2-3 more supersets for my workouts but this is a great one if you’re short on time or would prefer a 30-44min workout 😁🙌🏻 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ WARMUP ⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Chin-ups x 10 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ SUPERSET 1 ⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Seated rows (heavy) x 10 ⠀ 💫 Cable reverse fly’s x 10 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ SUPERSET 2 ⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Bent over dumbbell rows x 10 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Wide grip lat pulldown, alternating arms* x 20 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⏱ Repeat each 4 times. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ *Check my feed for a video demo 🎥.

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@trim.tlm

Happy Friday y’all, we made it!! Let’s celebrate with this banger here. Single leg deadlifts are absolutely necessary to incorporate in your routine if able. It's an amazing hamstring and low back activator, that quickly builds hip strength and power. Really focus on retracting your shoulder blades, neutralizing your spine as you hinge from your hips. You should go as far down until you begin to lose form. You will feel a tight stretch in your hamstrings which should signal your at your stoping point. A quick compensation is for your hip to fly open as you lower which will require constant monitoring until you have it down pat. Feel free to enjoy these things with some added dumbbell rows to keep the arms and mid back busy :) . .🎥 @papapapapapapablo . Song: Hurt Feelings Artist: @macmiller

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@s_k_tausif

Success usually comes to those who are too busy to be looking for it.” ...💪 Insha allah 🖤 #aesthetic #bodybuildingmotivation #gym #motivationmonday #backworkoutvideo #smallbodybuilder #pehellwan_gym #punegym #mumbaigym #gymlife

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@notsofitt

HELLO IM BACK!! ⁣ ⁣ ⁣ I had such a major setback due to a medical issue but I’m so ready to kick ass again! ⁣ ⁣ ⁣ I feel like I’m starting from zero but that’s okay! Health comes first! ⁣ ⁣ ⁣ Lat pulldown 4x12 ⁣ Close grip 4x12 ⁣ Rows 4x10⁣ Single arm rows 4x10⁣ Planks 3x45 secs ⁣ Ball leg raises 3x15 ⁣ Russian twist 3x25 each side⁣ ⁣ IF YOU ENJOYED THIS VIDEO MAKE SURE TO SAVE IT FOR LATER 👏🏼 ⁣ ————————————————————- #fitnessmotivation #smallfitnessgirl #fitnessinfluencer #fitgirlsrock #backworkoutvideo #lafitnessgirl #dallasfitness #dallasfitgirls #fitgirlsrock #backattackday #backattack #fit #motivationfitness #slowprogressisprogress #atheletes #imbackbitches #fitgirldallas

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@torrwoodhouse

Back⁣ ⁣ Lat Pull Down - 8-6-4-4-6-8⁣ ⁣ Seated Close Grip Cable Row - 8-6-4-4-6-8⁣ ⁣ Incline Bench DBL Row - 8-6-4-4-6-8⁣ ⁣ Lat Pull Down - 5 reps DROP 10 reps DROP 15 reps - 2 sets through ⁣ ⁣ Seated Close Grip Cable Row - 5 reps DROP 10 reps DROP 15 reps - 2 sets through ⁣ ⁣ Incline Bench DBL Row - 5 reps DROP 10 reps DROP 15 reps - 2 sets through ⁣ ⁣ #backworkout #backworkoutvideo #backday

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@jonpraciano

Cadeia cinética ABERTA ou FECHADA? Este exercício de remada aberta é uma opção aos que ainda não tem tanta CONSCIÊNCIA CORPORAL para remada aberta com halteres, entretanto também estão fugindo das MÁQUINAS. Apoie-se em perpendicular a barra e apoie a outra extremidade no suporte da remada cavalinho ou em um canto de parede, puxe e sinta suas costas serem recrutadas ao máximo devido o auxílio da gravidade, mas sem prejudicar suas articulações visto que a barra "guia" o movimento. Gostou do exercício e quer entender mais e melhor sobre como as variações influenciam no seu treino e como cada coisa é especial para você? Me chama no DIRECT. #workout #workoutmotivation #workouttips #workoutofday #wod #backworkout #backworkoutday #backworkouttips #backworkoutvideo #backtraining #back #training #trainingday #treino #dicasdetreino #treinododia #treinodecostas #diadecostas #dicasdecostas #costas #nopainnogain #fit #fitness #personaltraining #personaltrainer #consultoria #fitlife #fitnesslife OPEN or CLOSED kinetic chain? This pronate row exercise is an option for those who do not have as much BODY AWARENESS for pronate dumbbell row, but they are also running away from MACHINES. Stand perpendicular to the bar and rest the other end on the paddle stand or in a wall corner, pull and feel your back being recruited as much as possible due to gravity but without harming your joints as the bar "guides" the movement. Did you enjoy the exercise and want to understand more and better about how variations influence your workout and how each thing is special to you? Call me on DIRECT.

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@anna.fitness_pl

Back day 💕 . . . . . . #backday #backdayeveryday #gym #gymlover💪 #siłownia #siłownia💪 #plecy #miesnie #mięśnie #mięśni #sylwetka #figura #backworkoutvideo

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@trim.tlm

I consider renegade rows in the bear crawl position to be one of my favorite exercises. This activity incorporates the entire body system and requires you to ground yourself during the action of the lift. More importantly it helps sculpt the entire back. I like to pair this exercise with a squat or lunge focused variation to help introduce a compound circuit of all the major muscle groups. The trunk rotations on the TRX is another amazing back builder that also requires tremendous core stability and control. A huge focus is ensuring you can keep the hips extended and knees straight while engaging your core through the entire motion. Song: Fucc it Up Artist: @roddyricch 🎥 @papapapapapapablo

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@gymlist

💥Back & Shoulders👊🏻 “Don’t stop until you’re proud” Good morning beautiful people and happy Tuesday ❤️ Nothing like Back & Shoulders workout! Back is one of my favorite things to train... Tag a friend🏷 and go try this together on your next upper body workout 💪🏻 . 1️⃣Dumbbell Incline Rows . 2️⃣ Reverse Fly . 3️⃣ Single Arm Bent Over Row . 4️⃣Single Arm Shoulder Press . 10-12 reps, 3-4 sets each! . cc: @leefitness92

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@valeeris95

Adoro allenare il dorso, per questo esperimento sempre mille variazioni degli esercizi!❤️😏 Nel video mostro il rematore su panca inclinata, esercizio dannatamente approvato! 😍 #fitgirl #fitgirlvideos #fitguide #fitnessvideos #fitnessguide #fitvideo #fitvideos #backworkoutvideo #backwork #backmuscle #backday #schiena #muscle #musclewoman #musclegirl #workout #videoworkout #gym #palestra #muscoli #motivation #bodybuilding #bodybuildingwoman #bodybuilding_and_fitness #bodybuildingitalia #bodytrainings

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@mo_fitness00

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@boban_personal_fitness_trainer

Treningom protiv kiše 💪 Treniraj - budi srećan 💪

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@harishbisht_fitnesstrainer

If It Doesn't Challenge You, It Wont Change You.. Push YourSelf Because, No One Else Is Going To Do It For You..... #backworkoutvideo #latpulldown #motivation #motivated #fitindian #fitnessfreak💪 #💪 #gymlife #fitnessmotivations #bodytransformationchallenge #fitnessgoals #fitnessfun #trainhard

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@thebrookediaz

Back Day!!! Save this if your looking for a solid back routine❗️ I don’t know why but I used to always neglect training my back 🤷‍♀️. But if you’re not training your back, add some of these exercises into your routine! It will really help shape that physique you’ve been looking to get. Sets: 3-5 Reps: 8-12 1. Pull-ups (assisted or not) 2. Straight arm pull down 3. Close grip pull down 4. Single are dumbbell row 5. Inverted row (y’all AMRAP!) These we’re super hard for me today. Don’t think just bc there’s no weight it’s easy! 😂 6. Deadbugs with stability ball (okay. This isn’t a back exercise but great for abs and stability!) make sure your back is flat on the ground. 7. (Not shown) Handstands against the wall (just for some fun 😉) Let me know in the comments what back exercise you like to do!

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@alexiamizuikfitness

Hellllllooooooo Back day!!! Sipping on my orange 🍊 @rivalus pre workout 🏋🏽‍♀️ I’m determined to get this done ✅ I’m still going light & not stressing out my injury! So here we go! 🍪 warm up: back extension 4x10 (u can add weight with each set. Remember to NOT arch ur back! 🍪 deadlifts: 4x10 🍪 lat pulldowns: 4x10 (Apparently everyone was doing back so I had to improvise - I used cables) REMEMBER not to lean way back, as then it would become more of a “rowing” motion 🍪 seated cable rows: 4x10 - really squeeze those shoulder blades. (Again I just hogged the cables) 🍪 serratus rope pulldowns: 4x10 Lower the weight and use the proper muscles! When u go toooo heavy u start to only use shoulders to pull down) (Yup! Still hogging the cables!) 🍪 rope facepulls: 4x10 Squeeeeeeeeeeze! & hold! And keep those elbows high Teeehehehhee cables! 🍪 1 arm rear delt cable pulls 4x10 Love this one! & keep a slight bend in ur elbow. Remember not to change the angle in ur elbow. Ur not doing a frign tricep extension! (Pet peeve!) Yes I know I suck at the videoing myself Hellllllooooooo Back day!!! I’m still going light & not stressing out my injury! So here we go! 🍪 warm up: back extension 4x10 (u can add weight with each set 🍪 deadlifts: 4x10 🍪 lat pulldowns: 4x10 (Apparently everyone was doing back so I had to improvise - I used cables) 🍪 seated cable rows: 4x10 - really squeeze those shoulder blades. (Again I just hogged the cables) 🍪 serratus rope pulldowns: 4x10 Lower the weight and use the proper muscles! When u go toooo heavy u start to only use shoulders to pull down) (Yup! Still hogging the cables!) 🍪 rope facepulls: 4x10 Squeeeeeeeeeeze! & hold! Teeehehehhee cables! 🍪 1 arm rear delt cable pulls 4x10 Love this one! Yes I know I suck at the videoing myself

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@kylerjacksonofficial

BACK AND BICEPS 💪 TRY NOT TO FLY AWAY 🦅⠀ ⠀ Full back and bicep workout went at follows: ⠀ ⠀ Cable Wide-Grip Pulldowns - 4 Sets of 10 Reps ⠀ ⠀ Seated Cable Rows - 4 Sets of 12 Reps, dropset by 25% and do 12 more reps ⠀ ⠀ One-Arm Seated Cable Rows - 3 Sets of 10 Reps Each Side ⠀ ⠀ T-Bar Rows - V-Grip - 4 Sets of 10 Reps ⠀ ⠀ One-Arm Machine High Rows - 4 Sets of 12 Reps Each Side ⠀ ⠀ Lat Pulldowns - 4 Sets of 12 Reps, dropset last set by 25% and go to failure ⠀ ⠀ Barbell Preacher Curls - 4 Sets of 10 Reps ⠀ ⠀ Straight-Bar Curls - 4 Sets of 10 Reps ⠀ ⠀ Get after it! 🤘⠀ ⠀ 🎶 Hell On Earth by Yung Pinch

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