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When women are born, we are already born with the amount of eggs that we will produce in our lifetime. . That means that when your grandma was pregnant with your mum, you were already inside of her. . But the way we produce and transmit our DNA can be adapted through our actions - our epigenetics. . That means that when you do the healing work, whether it's emotional or physical, you are changing the cell structure and the DNA that will be passed on to your children. . When you do the emotional and healing work on yourself, you change your vibrational frequency - which we can scientifically measure. . We can measure the change in your electromagnetic field, for up to 10ft. Previous research thought that was as large as our fields could reach - until they realised that was the capacity of their equipment, not the humans in the study. . That means that when you do the healing work on yourself, whether it's physical or emotional, you change your impact on the world around you by changing your electromagnetic field. . Which means, that when you do the healing work on yourself, you are not only impacting the world and the people around you, but for three generations after you. . That's pretty damn cool. . When you think about giving up, or that what you're going through is too small to matter, too small to take the time out for, too small to be significant, remember that it doesn't only improve and impact you. . It impacts the people people around you, and generations of bloodline after you. . If that doesn't make you feel like a pretty bloody important sparkly unicorn who matters, I don't know what will 🦄✨🌟 . Shine on 💖✨


Never apologize for your power or stepping into your power.


Planning an entire year can seem overwhelming, but it’s a secret weapon of six and seven figure entrepreneurs. ⁣ ⁣ 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐞 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 “𝐟𝐚𝐢𝐥 𝐭𝐨 𝐩𝐥𝐚𝐧, 𝐩𝐥𝐚𝐧 𝐭𝐨 𝐟𝐚𝐢𝐥?” ⁣ ⁣ I know planning can feel stifling and like it’s stealing our creative freedom. In fact, I’m the ultimate spontaneous rebel and spent almost five years resisting strategic planning in business. But guess what? ⁣ ⁣ The first year I actually put strategic planning in place, 𝐈 𝐪𝐮𝐚𝐝𝐫𝐮𝐩𝐥𝐞𝐝 𝐭𝐡𝐞 𝐩𝐫𝐨𝐟𝐢𝐭 𝐢𝐧 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬.⁣ ⁣ By implementing planning strategy and creating a road map for my biz, I was finally able to pay off debt, invest in myself and support my family. ⁣ ⁣ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰.⁣ ⁣ I’ve paid thousands of dollars for guidance on how to create a clear annual road map for my business, and I want to pass it on to you for a fraction of that investment because this skill has completely transformed my business. Let’s clarify your vision, organize your offers and create a road map for your best year yet.⁣ ⁣ 🎉 𝐒𝐓𝐑𝐀𝐓𝐄𝐆𝐈𝐂 𝐏𝐋𝐀𝐍𝐍𝐈𝐍𝐆 𝗪𝐎𝐑𝐊𝐒𝐇𝐎𝐏 ⁣ ⁣ * Live Interactive 2 Hour Webinar ⁣ * Thursday, 12.12 at 11AM PST⁣ * Workbook, templates, prompts + video replay inside the mini-course⁣ * $44 + lifetime access ⁣ ⁣ Stop flying by the seat of your pants and half-assing your biz strategy. Let’s make a plan for unstoppable success in 2020!⁣ ⁣ Questions? DM me. ⁣ ⁣ Link in bio to enroll! ⁣ ⁣ #entrepreneurlife #womenwholead #shemeansbusiness #damescollective #badassbusinessbabe #atribecalledbliss #nwm #smallbusinesstips #laptoplife #stokedyogi


Did you read the pic? I saw this on a coffee mug last night and thought how perfectly fit it was for me. I have thee work poker face. Before it use to be bother and now I just don't care. We're in a time where it is hard to say anything without it being the "wrong" thing to say. In 2020 I want people in my life who won't be afraid to speak life into me even when it might seem hard. You may just get that eye roll but know I'll appreciate and value what you bring in my life 😘



TRAVEL TIME (and confession time.) My girl @healthyerdoc posted this quote and it’s too good not to share. Today I’m traveling to Costa Rica for a ten day healing experience with my friends @healthyerdoc @heyjencasey and @manifestationbabe . Every December for the last three years I have gone on some sort of personal development / growth trip. It’s my way of coming into the new year in a higher vibration and a next level than the year before. I set intentions. I grow. I do the work. This year, I’m going @rythmia_ to experience Grandmother ayahuasca, a psychedelic plant used for centuries in spiritual ceremony and healing practice. I have never done before... but my soul is calling me to it. Of course I’ll be documenting the entire thing on my insta stories and recording some podcast episodes for you about it. I’m nervous, excited, full of anticipation and also just in a deep place of surrender to whatever the universe is going to teach me during this experience. They say the moment you decide to experience grandmother Aya she starts working through you. This last month I felt her deeply as she got rid of the things that were no longer serving me, brought me new financial opportunities and making room for what I really truly desire in my life and business. There were moments when I wanted something to happen, and I would write it down in my journal with the words “I surrender, I surrender, I surrender,” and then the next day those opportunities would appear. It was magic. I’ve realized that all of this inner work I have been doing over the last four years has been preparing me for this moment. And I am so ready to receive it. Remember babes - all the Kale and yoga in the world could never substitute the healing that occurs when you go within. ♥️🌟🧘‍♂️


Wow, what a mad week! Tonight I'm kicking back with a well-earned glass of wine 🍷 some pizza 🍕 and Netflix. ⁠ ⁠ I am looking forward to some Christmas fun with my boys this weekend! If we're lucky they are going to get to see the big man twice in 24 hours. 🎅🎅⁠ ⁠ Next weekend I have two Christmas nights out in a row! Which I don't think has happened for at least 10 years! I think I might need to come up with a strategy to get me through that 🤣⁠ ⁠ What plans do you have this weekend? ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #bedfordbusiness #bedford #socialmediabasics #mycreativebusiness #everythingisacontentopportunity #begreatful #9tothrive #badassbusinessbabe #womensupportingwomen #goalgetter #savvybusinesswomen #savvybusinessowners #wearethecreativeconomy #plannerstickers #fempower #fempreneur #businessmemes #womenwhoworkhard #dreamersanddoers #mysmallbiz #liveevents #successfulwomen #freelanceheroes ⁠ ⁠


You get to choose.


Instagram isn’t making you “fake” in front of people / friends/ You don’t just life your “PR” life on Instagram and social, you’ve been doing it all along, you can just see it now for yourself !Follow @lockedupleads 👈🙌 . . . #theleanstartup #leanstartup #ericries #failfast #millenials #generationz #timefreedom #pursuitofpurpose #freedomlifestyle #knowyourself #consciousentrepreneur #garyvee #adultingishard #innerwisdom #quarterlifecrisis #adulting101 #bossbabemindset #mindsetmakeover #designalifeyoulove #coachingforwomen #findyourwhy #goalcrusher #goaldiggers #createyourlife #abundantbossbabes #abundantliving #badassbusinessbabe 🌎 👣⁣


Going into the weekend like 🛷 today is the last day I have to wake up at 5:30am to work because of the time difference with my clients based in Europe and I'm definitely NOT mad about it 😂 looking forward to gaining my time freedom again next week when we're back in Europe! 😊❤️ There's a lot I miss and that am looking forward to experience again, mostly... city living haha. As much as I'm grateful for our stay here and it was GREAT (and I'll miss my family in law so much!!), I am a city girl and I definitely need it to fuel my creativity and my juices overall. Anyone else? I think it's fascinating how humans are all wired differently and thrive best in different environments 🌍 Also, anyone have tips on what to do in NYC when you're there for only a day? I am SO excited. Still remember writing "going to NYC" on my list of things to manifest in 2019, and I'm still so shook about how it happened so perfectly and randomly. The CHEAPEST return ticket to Paris from Chicago had a 16 hour layover in NYC...! So obviously it was a no-brainer to book that one 🤷 The universe works in AMAZING and mindblowing ways to get you what you want when you're in alignment and detach from the outcome ❤️ We'll be there on Monday, please give me your best recs if you have any! 🗽Have a wonderful weekend everyone, please remember to be kind to yourself, to give yourself breaks and to remember you're only a human being trying their best ✨ . . #bucketlist #digitalnomad #nomadlife #globetrotter #wanderer #traveljunkie #travelbug #girlboss #ladyboss #goaldigger #theinfluencerbootcamp #womenempowerment #wahm #creativepreneur #womeninbiz #bosslady #badassbusinessbabe #womenempoweringwomen #winterishere #snowfall #instawinter #freelancetranslator #freelancingfemales #freedomlifestyle #traveldiaries #lawofattraction


THINGS TO STOP FOCUSING ON IMMEDIATELY IF YOU HAVE NOT EVEN FIGURED OUT THE BASICS OF YOUR BUSINESS. A website. A logo. Branding. Colours. What your social media should look like. Getting a bunch of professional pics done. DOING ALL THE THINGS. What should your be focusing on if you're starting out or struggling? Your ideal client. What they need and desire. How your services help them. How to sell to them. How to create value. How to nurture your audience. THIS IS WAYYYY MORE IMPORTANT THAN ALL THAT OTHER NOISE. You can put yourself in the hole worrying about the wrong things in the beginning of your biz (speaking from experience over here). First thing is always first. Who are you serving, why and HOW?!?! You don't want to be starting your biz in a deficit and then feel like you're scrambling to get people to invest in you. You'll come off pushy, trust me. Learn to make sales and then Invest that into your biz. Quit focusing on the stupid shit that doesn't matter. P.S. Enrolment for The Empire Mastermind Closes in a few days. Are you ready to learn all the things that matter in running an online biz?? GET YOUR BOOTY IN HERE. Application process for this mastermind as I only want go-getters and DOERS in this thang. You can sign the form on the webpage in the comments or just shoot me a message. #businesscoachforwoman #businesswomanlife #freedomlifestyle #womaninbusiness #networkingwoman #braveaf #bravery #workfromanywhere #travellifestyle #travellingmom #businessblogger #momblogger #momswhohustle #founder #entrepreneurmagazine #femaleentrepreneur #womanpreneur #badassbusinessbabe #floridabusiness #floridabusinesswoman #femalehustler #womanwhowork #bossbabequotes #lifequotes #successquotes #businessquotes