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Dietary Guidelines for Fat consumption: - These are basic guidelines you can follow when it comes to your macronutrient intake of fats. - Fat daily intake should represent 20-35% of your total intake of calories. 15-25% if you suspect you have a disease or it is known. - Saturated fats(the bad fat) should only make up 10% of your total daily fat intake, while the rest should be unsaturated and polyunsaturated(the good fats). - Saturated fats turn solid at room temperature, and can be found in red meats, butter, palm oil, coconut oil, and cheese. - Unsaturated fats are liquid at room temperature and can be found in vegetables, nuts, and seeds. Make sure you eat a lot of them😎 ____________________ Remember not all fats are bad, our body does need it to operate. Just pay attention to the amount & type you intake. ____________________ Tag a Friend, Share, Comment, Like, and please Repost! ____________________ #OJFit #NutritionalGuide #FatIntake #Nutrition #GoodFats #BadFats #HealthIsWealth #NASM #NASMCPT #BostonFitness #RepostThis

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In this interview with Dr. Daniel Pompa (@drpompa) you'll discover the dangers of fish oil, good fats vs bad fats on the ketogenic diet, how to reduce inflammation, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . I've been practicing and teaching fasting since 2014, and I've seen amazing weight loss transformations. This video will outline how to fast for serious weight loss. Be sure to explore the notes and links below. . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S . 01:35 Is fish oil good for you? 03:00 How to reduce cellular inflammation with fasting and keto 03:45 The work of Bruce Lipton on the DNA and the cell membrane 05:20 The 3 hidden sources of inflammation 07:39 Dr Pompa's favorite health tool 09:21 Take less hits. Bad fats to avoid on the ketogenic diet

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COCONUT OIL, A pretty slick choice! Coconut oil is full of saturated fat, so how could that be good for you? This week's blog tells how there's so much more to consider than just your cholesterol number 👉🏻 Link in bio! #coconut #oil #coconutoil #goodforyou #pretty #slick #saturated #fat #saturatedfat #goodfats #badfats #health #healthy #healthyfood #mct #fitblog #fitfood #FITNutrition #TheFITNutritionist

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Fats - the good, the bad, and the ugly. A confusing topic, fats generally have had a bad rap, however we now know that particular fats in the right amounts are not only OK, but essential for health. ⁠ ⁠ 🍪Fats to avoid⁠ Trans fats are the artery-clogging type - they have damaging effects and should be avoided. These are generally found in bought baked goods, certain vegetables oils, and even processed meats. ⁠ ⁠ 🥑Fats to consume ⁠ Healthy fats are generally found in naturally occurring, unprocessed sources - avocado, nuts and seeds, full fat dairy (grass fed), fatty fish (wild), and olive oil.⁠ Good fats can increase satiety, reduce inflammation, and even support heart health and lower cholesterol levels.⁠ Good fats are also important for healthy moods, skin, joints, weight loss, and absorption of fat soluble nutrients like vitamin E and D. ⁠ ⁠ Avo toast for breakfast anyone? 😋⁠ ⁠ 📷@thedelicious ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #avocado #iloveavocado #healthyfats #goodfats #badfats #fat #healthyfatsaregoodforyou #healthyfatsforthewin #healthyfatsource #avocadotoast #avocadolover #goodmoodfood #eatwelllivewell #healthyskin #healthyjoints #cholesterol #hearthealth #monounsaturated #healthyliving #healthydiet #eatwell #healthfoods #healthfoodstore #carltonnorth #rathdownevillage #veganfriendlyproducts #carltonfoodie #organicstoremelbourne #healthfoodstoremelbourne

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🥳 Celebrating my sweet friendship Morgan!!!! ⬇️ 23 lbs ⬇️ 20 inches AND 😱 4️⃣ dress sizes! 🏆 The biggest victories have no numbers attached!!!! ✅ bloat and heartburn ➡️ gone 👋 ✅ sleeping better 😴 ✅ mental fog lifted 🙌🏻 ✅ better workouts 🧘‍♀️🚴🏻‍♀️🏋🏼‍♀️ 🏃‍♀️ 🔑 She has learned the keys of long term health with personalized nutrition and applied what she found out in her owners manual for her body (her 🧬 DNA test). 🌎 We are all made differently, unique in every way. ❌ There’s no one size fits all! When you do find your path, it gets a lot easier. 👣 #beethebestyou💜🐝

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💡Every cell membrane of your body is made up of the fats you consume 💡 AKA you are what you eat! And in this case it’s Chia Seed Pudding 👏🏼🥥 a super easy, on the go breakfast (or dessert!) providing long lasting energy and loaded with healthy fats and cell supporting nutrients. What is your favourite quick or premade breaky?? I could use some new ideas! 🧐🍳🌶🥓 HOW TO: •1 cup non dairy milk - almond, cashew, coconut or whatever you like best •3 tbsp chia seed •cinnamon •maple syrup or stevia to taste 🥥🥥🥥🥥🥥 Combine all in a mason jar, screw the lid on tight and shake the bejesus out of it! Then place in fridge for 45 mins then shake again to prevent clumping. Leave in fridge overnight or for a minimum 4 hours to congeal (Mmm congeal. Sounds less appealing than it is, I promise 😅). In the morning add berries, nuts and seeds to your heart’s content! ♥️ • • • #reminder #youarewhatyoueat #choosewisely #goodfats #badfats #cell #flexibility #reallife #messy #delicious #imperfection #instagram #perfect #breakfastideas #chiapudding #coconutmilk #pomegranate #breakfast #brainfood #omega3 #getinme #instagramvsreality #favemug #loveatfirstsight #oldpost #resurrection #holistichealth #glowholistics #rhn

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#FatsFacts #Health #HealthyFats #MonoUnsatuaratedFats #MUFA #PolyunsaturatedFats #SaturatedFats #TransFats #FatsBenefits #BadFats #GoodFats #KnowYourFood Something Delicious Coming Soon... Join us on Facebook | Instagram | Twitter @baghbanfoodspk WhatsApp: +92-3055511105 Baghban Foods

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Πολλές φορές όταν ακούμε λιπαρά έχουμε την τάση να τα αποφεύγουμε καθώς υπάρχει η πεποίθηση ότι παχαίνουν. Στην πραγματικότητα όμως δεν παχαίνουν όλα τα λιπαρά, καθώς υπάρχουν τα καλά και τα κακά. Τα καλά λιπαρά συμβάλουν στη προώθηση της καλής υγείας, ενώ τα κακά λιπαρά συνδέονται με το διαβήτη, τα καρδιαγγειακά, την παχυσαρκία και τον καρκίνο. Πάμε όμως να δούμε τα τρόφιμα που περιέχουν το κάθε είδος λιπαρών.   #badfats #goodfats #eatclean  #safefood #thebestforyou #nutritionist  #GeorgiaKapoli #trustyourdietitian #healthylife  #safediet  #healthydiet #nutritips #instafood #instapics #food #healthyfood  #healthyeating

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Man-made trans fat has an unnatural structure that is not recognized properly by our bodies. . Therefore, it’s no surprise that it wreaks havoc when our body incorporates it into our cells. . Stay tuned for a future post about the most common sources of trans fat in the Standard American Diet (aka SAD). . . . Source: Link in Bio #transfat #transfatfree #transfatisbad #SADdiet #friedfood #partiallyhydrogenatedoils #dementia

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Tuesdays Nutrition Tip: NOT ALL FATS ARE BAD ☝🏼 . Don’t be put off if some products are high in fat, more often than not (dependant on what the product is obviously) they’re good fats! ✅ And we need fat in our diet to lead happy healthy lives! 🙋🏻‍♂️ . As you can see below, peanut butter, nuts, avocado, salmon and other fish oils etc. are high in good fats. 🥜🥑🐟 This provides GOOD cholesterol (HDL’s) in our bodies which helps remove and prevent the BAD cholesterol (LDL’s) from clogging up our arteries. Bad cholesterol being pizza, crisps, chocolate etc. 🍕🍫 Usually the good stuff 🙈😂😂 . So please ensure to incorporate some of these foods in our diet where we can!! They do us a world of good and keeps us on the path to good health 😁❤️ . We only charge £15 to have your cholesterol checked here at Lync. Please get in touch today if you’d like to book in 📲 . . . . #health #wellbeing #wellness #pt #nutrition #lyncactive #makethatchange #cholesterol #nutritiontip #goodfats #badfats #healthyfood #healthyliving #healthylifestyle #toptips #wellbeingcentre #teamlync

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NOT ALL FATS ARE BAD!!!! . Don’t be put off guys if some products are high in fat, more often than not (dependant on what the product is obviously) they’re good fats!! ✅ And we need fat in our diet to lead happy healthy lives!! 🙋🏻‍♂️ . As you can see below, peanut butter, nuts, avocado, salmon and other fish oils etc. are high in good fats 🥜🥑🐟 This provides GOOD cholesterol (HDL’s) in our bodies which helps remove and prevent the bad cholesterol (LDL’s) from clogging up our arteries. Bad cholesterol being pizza, crisps, chocolate etc. 🍕🍫 Usually the good stuff 🙈😂😂😂 . So please ensure to incorporate some of these foods in our diet where we can!! They do us a world of good and keeps us on the path to good health 😁❤️ . . . . #health #wellbeing #wellness #wellbeingcoach #personaltrainer #selfcare #goodfats #badfats #goodvsbad #cholesterol #hdl #ldl #pt #t6 #nutrition #sportsscience #jsnutrition #nutritionplans

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Be a LABEL READING DETECTIVE!🕵️‍♂️ We are wrapping up some “fat facts” for the week in our 🆓 Facebook support group helping others to see healthy simplified! Here’s a sneak peek..... Let’s look at OILS and break them into “young oils” vs “old oils”. [That’s not how long they’ve been on the shelves but is about how they can either help keep us “young” or age us.] When choosing a cooking oil or looking at labels on food items in the grocery store, look for the YOUNG and try to avoid the OLD as much as possible. Research shows that eating more of the “YOUNG” OILS and less of the “OLD” OILS can help us live longer, healthier lives. “YOUNG” OILS* 👧👶 ✅Nut Oils ✅Olive Oils ✅Fish Oil ✅Flax Oil I use the acronym NOFF to help me remember (Nut, Olive, Fish, Flax) “OLD” OILS 👩‍🦳👨‍🦳 ❌Partially Hydrogenated ❌Corn ❌Cottonseed ❌Palm Kernel ❌Safflower ❌Sunflower ❌Soybean #beethebestyou💜🐝

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*好脂肪和坏脂肪* *什么是脂肪* 它有助于将能量存储在体内。 *好的脂肪* 是不饱和脂肪和单不饱和脂肪。 👉在哪里可以找到它们? 橄榄油,三文鱼,鳄梨,生坚果,椰子油,亚麻籽,绿叶蔬菜,有机黄油和有机油。 *坏的脂肪* 是反式和饱和脂肪 👉在哪里可以找到它们? 人造黄油,炸薯条,甜甜圈,饼干,糕点,饼干,加工肉,低芥酸菜子油和氢化油。 *为什么脂肪重要?* 它促进四种脂溶性维生素A,D,E和K的吸收。 . . . . . 跟随 @coachwaiseen 以得取每天有效减重健康提示&知识。 . . . • Coach Wai Seen • 2020年前的减重项目 • 详情请联络 . +60195934494 . . #减肥 #雕塑身材 #eatclean #均衡营养 #nutrition #幸福 #健康教练 #网上教练 #健康减重 #网上减重 #21天网上轻松减 #你的教练2coach #lifestylebusiness #lifetransformation #改变 #健康活跃生活 #healthy #beauty #goodfats #badfats

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Good vs Bad Fats: Do you know the difference? Find out Coach Tiffany's break down on fats today, in this blog article! Link in bio ☝️⁠ ⁠ #goodfats #badfats #omega3 #omega6 #dietary #unsaturated #saturated #transfats #monounsaturated #BiotrustNutrition

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Bad fat. You know what bad fat is, it's dirty and it's incredibly bad for you. However, you love it. A dirty burger a filthy pizza, onion rings deep fried etc, you get the picture. Most ready meals, take aways and spreadable 'butters' are all BAD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The use of artificial trans fat or partially hydrogenated oil - which is industrially produced by adding hydrogen gas to liquid vegetable oil is widespread across the worlds food production chains. The food industry prefers using trans-fat containing oils to healthier oils because it is cheap, it increases the shelf life, promotes flavour, and improves texture. Artificial trans fat is found in pastry, margarines, fried fast foods, baked goods and snack food. It's also damn hard to lose it off your body as it's like plastic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trans fats increase the risk of developing cardiovascular diseases such as heart disease and stroke because it raises bad cholesterol (LDL) and lowers good cholesterol (HDL). Thus artificial trans fat is worse than saturated fat, which increases both good and bad cholesterol and is also natural! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the US Trans fats are being eliminated from public consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I"m not saying that you can't eat these foods but have you ever actually cooked your own burger? Made it with real beef and a wholemeal bun? Or your own pizza? Making fake-aways is a far better option than buying this crap, cooking with great fresh ingredients you can still enjoy your favourites they'll just be so much more heathy! SWAP your weekend 'take away' and make it a 'fake-away'! www.jdpt-fitness.com 07915918551⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homemadeburger #homemadetakeaway #foodporn #homemade #homecooking #tasty #homemadetakeout #fakeaways #cookyourself #badfats #filthyfats #transfats #goodfats #eatclean #readymeals #knowyourfat #fat #notallfatsarebad #goodcholesterol #badcholesterol #josiedonovanpt #westmalling #kingshillmums #eastmalling #fittipsinbitesizedbits

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******THE FACTS on FATS****** ........................................................................GOOD FATS and BAD FATS How to choose them? . I recommend the 3L approach. LOVE it, LIMIT it, LOSE it . LOVE it Use Unsaturated . LIMIT it Reduce Saturated . LOSE it Avoid Artificial, Trans fats, Hydrogenated Oils & Tropical Oils . . Learn Nutrition tips and health tips from OnlineCoachDaniel . Get healthy - ℓσѕє ωєιgнт ησω . 👉🏻 Follow Coach Daniel now 👇🏻 For more info, contact Coach Daniel https://CoachDaniel.wasap.my . . • Coach Daniel • Weight loss project for 2020 • Please contact me for details • https://CoachDaniel.wasap.my . #dcwellnes24 #nosugarchallenge #challengesomeone #14dayschallenge #changeyourdiet #reducesugar #loseweightchallenge #seeresults #healthierme #lifestyle #cny #chinesenewyear #celebration #celebrations #happycny #happychinesenewyear #goodies #snacks #festival #festivals #calories #onlinecoachclaudia #OnlineCoachDaniel #onlineeasylose #eathealthier #eathealthy #badfats #goodfats #unsaturated #saturated

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我們常常問要吃什麼才是健康,但卻忽略該避免什麼,,排除持續性傷害。先停止持續的傷害,身體將能運用好的養分自我修復。 #害油 #badfats #好油 #goodfats #低醣 #lowcarb #生酮 #keto

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