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We know that the Heart Chakra is associated with the color green, but did you know that it also has a unique frequency, too? * Crystal Singing Bowls, tuning forks, chimes and even our own voices in the correct tone (“toning”) can aid in balancing the chakras. This is because the frequency of the notes and sound waves interact with the chakra energy to bring it back to balance. * The note associated with the Heart Chakra is “F” and the tone is “ah” (as in “saw”). * “Toning” is using the voice specifically as a healing instrument. In toning, you create a drawn-out vowel sound or syllable. * Visualization with the associated chakra color while using sound can amplify the effects. * Because all things have their own frequencies, including essential oils, the balancing effects of sound on the chakras can be complimented and amplified by their use. * Oils can be used in several ways – from diffusing in your space to topical application. Consult with your trusted essential oils use guide to determine the best application method for you and your lifestyle. If you’re not already using essential oils and are interested in learning more, please contact us @chakrasoundgarden. We’d be happy to share what we know. We are also holding a class this coming Saturday on how you can incorporate essential oils into your daily life. Check our calendar for details. Link in bio. * Specific oils for balancing the Heart Chakra System include Eucalyptus, Marjoram, Rose, Jasmine, Lavender, and Ylang Ylang. * What’s your favorite way to support your heart chakra? * #chakrasoundgarden #heartchakra #heart #chakra #balance #healing #essentialoils #soundhealing #balancedlife #crystalsingingbowls #rose #eucalyptus #marjoram #jasmine #lavender #ylangylang #healingoils #notes #toning

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* *Sometimes after a long day, the last thing I want to do is stand in my kitchen and prepare a meal (or two), in all honesty. I love to cook but it can be daunting when I’m tired. However, most of the time I talk myself into sticking to the plan and get in the kitchen. And usually, what happens are some of my best meals! That’s where this one came from.* * This pasta, I wish I can remember where I bought it, has been sitting on my shelf for a good couple of weeks. It was one of those impulse buys like “Oh healthy pasta! I can figure something out with this!” And then it sat. In my pantry. Because I had no inspiration. I should preface this with the fact that I love pasta. I’m Italian. Pasta is in my blood. But refined pasta was something I gave up a long time ago and will only eat the night before I run a race (tradition). So finding healthier alternatives, and tasty ones, has been a challenge. Enter @aldentepastaco. This plant based pasta is high in protein, gluten-free, excellent sources of vitamins, minerals and fiber. Best part: it only has two ingredients! This pasta will for sure be a staple in my house.* * Here’s what you need:* 1 8 oz. bag @aldentepastaco Red Lentil and Sweet Potato Pasta 1/2 Vidalia onion, chopped 1 package organic mushrooms, cleaned and sliced (2 packages if you want more mushrooms) 1 13.5 oz can Trader Joes Organic Coconut milk 3-4 handfuls Organic arugula (I like to use @olivias_organics) Salt, pepper, garlic powder to taste. * How to make:* ~Heat skillet over medium heat. ~Add sliced mushrooms and allow water to release. ~Add onions once water evaporates from mushrooms. ~Then add salt, pepper, and garlic powder. ~In a separate pot, Cook pasta (slightly underdone). BE CAREFUL- PASTA COOKS IN 3 MINUTES!! ~Meanwhile, add coconut milk to mushrooms and allow to thicken (about 10 minutes) over medium heat. Stir occasionally. ~Add slightly underdone pasta and arugula to mushroom mixture. Pasta will continue to cook and arugula will wilt. ~Toss to mix together and serve warm. Enjoy!* *

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Thieves! Our very favorite oil! Did you know Thieves gets its name from a 15th century legend of 4 thieves who escaped contracting the plague and other diseases while robbing the sick and dying? The legend says they doused themselves with a concoction of special herbs. And now it works for us too! ZERO sick days from school for my kiddos in nearly 2 years. ⠀⠀ We wear it, diffuse it, and even drink it in tea when feeling something coming on. ⠀⠀ Thieves Vitality comes in the Starter Kit and you’re gonna LOVE it’s Christmasy scent! ⠀⠀ #essentialoils #younglivingessentialoils #oilymom #oilymama #essentialoilsrock #oilymomma #youngliving #honestliving #holisticliving #thievesforpresident #happyhealthylife #balancedlife

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When is it ENOUGH? You guys know me well enough by now that I feel like I can admit to you something that no health coach should admit EVER… I don’t actually like exercising. And frankly, while I’m being honest we might as well get something out there as a voice teacher as well… I don’t actually like warming up. Might as well live up to my business name, Keeping It Real, right? Read more under "Blog" using the link in my bio! . . . #healthcoachtips #balancedlife #nourishyourself #balancedliving #busymama #busymom #busymomlife #performerlife #auditionlife #actorslifestyle #goodhealth #gethealthy #healthylife #youcandoit #busyperformerslife #singerlife #liveinspired #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #fitforme #moveyourbody #inspirationdaily #healthcoach #holistichealth #theaterlife #musicaltheatre #musicaltheater #theatrelife

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It’s easy to lose sight of our goals when we don’t remember our why. What’s your goal, and what’s the “why” behind it? Share below and let’s cheer each other on!⁠ ⁠ ⁠ ⁠ #happy #whole #even #evenhealth #happylife #healthylife #vibrantlife #livelifetothefullest #balancedlife #happiness #joy #medicationsupport #supplements #supplementsthatwork #thrive #getwell #feelgood #wellness #nutrition #nutrient #supplement #vitamins #loveyou #clean #getwell #living #care #evenlife #evenhealth

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#Throwback to some highlights from our Oregon trip last week 💚 ____________________ I truly needed this refresher and I thoroughly enjoyed it...even brought back an extra 5 pounds with me 🤣. Not going to lie, it was hard seeing that on the scale. But I have to remind myself that I’m not just a number on a scale and life is too dang short to not enjoy good food. Of course, everything in moderation. Im not saying to go out there and stuff your face. What I am saying is to have a healthy relationship with food. Don’t feel guilty because you wanted the donut. Enjoy it. Just don’t eat a whole fricken box in one sitting! Seriously though, something I noticed when I started to follow more fitness accounts is how much more “guilt” I felt for eating a certain way or if I didn’t hit the gym...and well that really isn’t healthy. It’s important to cleanse your thoughts but also realize what you are putting in by following certain things/people. Make sure you are surrounding yourself with positivity and people who are encouraging a long term healthy lifestyle (emphasis on long term). Ok rant over. Thanks for tuning in 😜 ___________________ PS If you are ever in Portland get yourself some @bluestardonuts honestly way better than VooDoo 😁

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❄️Core Time❄️ - Hey guys just taking it back a notch today with my core exercise of the day, my legs are super sore from yesterday’s leg workout. If you haven’t seen it go take a peek at the squat session I completed !! . My legs will definitely have to be rolled out today after I finish a 11 hour shift at the salon .. - Happy almost Friday 😉 - #coreexercise #coreonthefloor #balance #balancedlife #coreworkout #corestrength #gymmotivation #workoutideas #crunchfitness #crunchstratford

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The sweet drizzle of @gaiaherbs’s Organic Black Elderberry Syrup not only adds delicious flavor to your yogurt, ice cream, or smoothie, but also provides immune support for the whole family. 💜 Find it in the Wellness Department at your nearest Earth Fare.⁠ •⁠ #EarthFare #LiveLongerWithEarthFare #HealthyFoodForEveryone #eatclean #eathealthy #cleaneating #naturalfood #organicfood #cleanfood #healthyfood #livewell #healthishappiness #foodasmedicine #balancedlife #eatcolorfully #gaiaherbs #BlackElderberry #immunesupport #immuneseason #wellness #family #herbalism #herbs #herbal #supplements #elderberry

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Confucius says “The more one meditates upon good thoughts, the better will be one’s world and the world at large.” And hence what we call today the power of positive thinking. My journey into yoga has not only helped my physical ailments, it has absolutely changed the way I think and perceive the world. It has brought a lot more positivity and harmony to my life. - - - - - - - - - - - - - - - #yogaposes #yogapose #yogalife #yogaflow #yogafit #yogi #yogiofinstagram #yogagram #instayoga #instayogi #yogionsite #travelyogi #yogainspiration #sfyoga #sanfranciscoyoga #yogateacher #yogaeverywhere #yogateacher #yogaeverydamnday #yogaeveryday #meditation #balancedlife #inspirationalquotes #inspirationalquoteoftheday #mindbodysoul #mindfulness #yoga #powerofpositivethinking #positivequotes

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Don’t Waste Your Day! Check Out 6 Ways Below 👇To Start To Improve Yourself Today! . . Read A Book Every Day . Learn A New Language . Wake Up Early . Have A Weekly Exercise Routine . Indentify Your Blind Spots . Stay Focused With To-do Lists . ✅Follow @successful_4life For More!

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Been looking forward to this meal aaaall day 😍 smoked salmon and plum tomato pasta with a lemony Greek yoghurt sauce and gluten free conchiglie pasta 🍝 with a stroooong cuppa tea ☕️ because Thursdays 🤷🏻‍♀️😴. • • • #thursday #dinner #dinnertime #food #foodie #foodstagram #homecook #homecooking #homemade #tasty #yum #yummy #yummyfood #salmon #smokedsalmon #omega3 #pasta #pastasauce #glutenfree #balance #balancedlife #girlboss #outofhours #fitgirlsguide #december #decembertagteam #womp #pottery #handmade

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mugshot, but make it fashion

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Body Type: Works out, but still likes wine now and then🍷 🤷🏼‍♀️🏋🏼‍♀️ ⚖️ ⠀ ⠀ #throwingbackwineonthursday⠀ ⠀ ~I’m passionate about health and well-being ⠀ ⠀ ~ I’m passionate about balance (hence the red wine in hand )⠀ ⠀ ~ I’m passionate about helping people⠀ ⠀ If you’re passionate about health, well-being and helping others live their best life, I’m about to start a new coaching mentorship. ⠀ ⠀ If this is something you’re even slightly curious about, drop me a emoji or send through a message. ⠀ I’d love to share some more details on how you can help others while you’re working on your own goals.

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Want more balance in your life? Sign up for Rooted In Health monthly newsletter. https://forms.gle/dBTSE5XM6MdrqUy67 Everyone who signs up will be entered to win a $100 RIH gift card! What a great way to kick off 2020! #rooted_in_health #balancedlife #healthcoach

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HO HO...HOME WORKOUT 💪🏼🎄 - Just shared this on my private client group buuuut thought why not share the love this christmas!! Only 20 days until the BEST DAY OF THE YEAR! #fact - Earn your christmas dinner, and give this bad boy a go 💪🏼😜

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“It actually hurt!” And then he continued “I didn’t know how to feel.” • I overheard this conversation a guy had with someone on his phone in the City yesterday. It was a brief snippet but it caught my attention from many viewpoints and served as another proof that humans are so complex. He said he was hurt .... only to continue with a huge relativization in which he tried to find a cognitive explanation for his previously accurately named emotion. “How sad” I thought to myself. It didn’t seem to be ok for him to share that he was hurt, not even with someone who he seemed to be close with. Now imagine a similar situation in a work context: the holding back of #trueemotions is even bigger there and makes things often more complicated and heavy. #bebold #bereal #behuman! You’re #loved for that! • The noon inspiration - by hum-your-U to make you pause, feel and think. #doublehuman #livewhole #humyouru #nooninspiration #pausefeelthink • You can access the full hum-your-U blog via the double human link in bio. • #mindfulness #balancedlife #sinnfluencer #lifecoaching #liveyourbestlife #balance #expatblog #expatlife #expatcoaching #lifeabroad #homeawayfromhome #germanamerican #wunderbartogether

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