Barbell Photos on Instagram

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@alina_your_coach

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@hahanna_banana

Swipe ⬅ to see my latest #bootybuilding home workout 🍑👀 . This is reality. Band exercises, bodyweight squats, or leg raises alone will not build glutes ( #hardtoswallowpills) . It's all about the heavy compounds 💣 intensity 🌶 and progressive overload 💪 . Can't reach the gym? No problem. A barbell is all you need ❤🌈 . PS: Another hard-to-swallow-pill is that squats are actually not the most effective booty-builder exercise, as #gymculture would have you believe. Sorry gals. . . . . ______________________________________ #wahm #sahm #sahmlife #momlife #fitmom #latina #fitnessmom #homeworkout #workout #workoutroutine #coaching #fitnesscoach #bossbabe #barbell #legday #booty #beastmode #bulking #barbell #fitnessmotivation #fitness #bodybuilding #weightlifting #fitspo #exercise #fitchick

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@zainfit.mfg

#BarBell pad available.

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@soulless_strength

Sunday funday workout happening. Squats, then I'll move to close grip bench, and finish with rack pulls. Let's go! Featured: 335x5 . . . #gym #gymrat #gymaddict #gymtime #gymlife #fitlife #fit #fitness #instafit #fitfam #powerlifting #powerlifter #bodybuilding #canadafitness #workout #redhead #ginger #gains #Montreal #mtlfit #mtlfitness #514 #squat #squats #sunday #SundayFunday #barbell #lifting #training

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@glueckauf_crossfit

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@jayiapauza

Correcting my shoulder press. And hopefully one day I’ll put on that vest for chins #startingstrength #fitnessmotivation #fitmom #barbell

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@coach_cater

My Faith is like my Olympic lIfting . I once was good; I don’t practice it like I used to when I had more time; I’ve walked away from it at certain time after being hurt or disappointed; I’ve had pride and been likewise humbled by others. I’ve taught it and been taught. They both take an investment of time and focus. Other things may aide or supplant, but there is no substitute for the real thing.. They both are enjoyed corporately and privately. Though just parallels and a wonderful metaphor for Gods Word , the #barbell and #Bible don’t lie. And with both there is a great paradox: that we know it yet crave to know it more. We find peace yet have to be vulnerable.. They both reward when we come back. They are fair and treat equally. There is both love and justice #sundayservice Let’s all engage and commit to practice both more

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@allhart.barbell

Training Log 2019. July 21. . Squat - 5×8 @ 315lbs/142.5kg Bench - 5×4 @ 225lbs/102.5kg . . . #allhart #barbell #squat #bench #deadlift #powerlifting #fitness #yqrfitness #yqr #regina #coach

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@megj_pwr

Triple @40kg RPE7ish - Focus points here are a less fidgety set up & bar touch point, think I can be fairly pleased with this 🤷🏻‍♀️ - Coached by @c_j_barney @cjb.strong #CJBstrong #womenofcjbstrong

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@crosstrainingemporda

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@bangarangbarbell

RPS Fall Classic Meet Prep | Week 1 | Day 1 Sunday, July 21, 2019 at 1:32 PM Bench Press (Barbell) Set 1: 250 lb × 1 @ 9 Set 2: 250 lb × 1 @ 9 Set 3: 185 lb × 8 @ 7 Set 4: 185 lb × 8 @ 8 High Bar Squat (Barbell) Set 1: 225 lb × 10 @ 6 Set 2: 245 lb × 10 @ 7 Set 3: 265 lb × 10 @ 8 Bent Over One Arm Row (Dumbbell) Set 1: 75 lb × 12 @ 7 Set 2: 75 lb × 12 @ 8 Set 3: 75 lb × 12 @ 8 Bicep Curl (Dumbbell) Set 1: 25 lb × 15 @ 7 Set 2: 25 lb × 15 @ 8 Set 3: 25 lb × 15 @ 9 Singles are back. Goals for the RPS Fall Classic are Squat - 475lbs Bench - 275lbs Deadlift - 475lbs

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@madebyholmen

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@bamis51

Low key, super light, much needed deload week for @chuwasheree ! 3x3 at 60%(185/95) followed by pull-ups and barbell row/banded tricep super sets. Feeling pretty thrashed after not sleeping this shift. Excited to have a family day. Also, @lambofgod was a solid choice. Side note; Jessie’s outfit is markedly weirder than mine, and we have got to work on that technique 😂😂😂 #powerlifting #powerlifter #lift #lifting #barbell #strength #strengthtraining #strong #RPH #TeamRPH #redwoodpowerhouse #bench #benchpress #chestday #armday #squat #kidswholift #deload #betitanfit #garagegym #homegym #garagegympowerlifting #GGPL

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@boltfitnesssupply

Check out our Plate-Loaded Equipment, our Freedom Series Line! We have Hack Squats, Chest and Leg Press machines and much more! Come see our lineup today at 6300 Alder Drive Houston TX 77081

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@jlharding85

Typically Sundays are a full rest day for me. I don’t even think or care about the gym. However today I needed to take my mind off everything else in my life so the gym was exactly what I needed. 3rm back squat at 415 3x3 @85% 355 Followed by a 20 min AMRAP: 500m row 10 DB snatch 90 # 500m ski 10 Power cleans 185 Conclusion for the day: FUCK ordinary! #crossfit #squat #speed #strength #onone #fuckordinary #barbell #backsquat #snatch #cardio #power #weightlifting #metcon

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@ethicsday1

True Story. No regrets. #bodybuildingmemes #satxfit #hustleandsweat

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@innerstrengthfs

Shanen is back from vacation and ready to get you moving tomorrow at 6am for #cardiokickbox, 8:30am for #barre Fit and 6:30pm for #step it up... Kori Wil motivate you through 9:30am BodyBurn and 5:30pm Pure Strength #barbell #strength and #tone class, Jodi is there for you bright and early at 5:30am for #HIIT It Hard. Www.innerstrengthfitnessstudio.com @innerstrengthfs @innerstrengthyogabethlehem

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@ufit_uk

Back again 😁 So this time i figured id go over what is one of the staples of most peoples training routines on a push day; The Flat Bench - Barbell or Dumbbell? Both exercises are great and in my current bulking routine i use both in order to maximise activation of my pectoris major as each has its pros In terms of range of motion: I think that dumbbell presses allow for greater extension as your hands arent physically locked in place- allowing greater arm movement/ activation of the chest For symmetrical development: Id say that during a barbell press hand dominance can often occur which you can sometimes see where one side of the body pushes the bar up first- leaving one side lagging. In a dumbbell press each side must work independently and its easier to track where imbalences lie earlier In terms of muscular tension: From what ive seen training with people and in myself- its often easy to slide your hands and elbows outward distributing the load to other muscle groups which can not only cause injury but decrease the tension on the primary muscle tissue Although this sounds like im favouring dumbbells massively but for ages i stuck to barbell bench as i found it much easier to train with explosive force and really concentrate on strength gains as moving the weight was in my opinion easier on my elbows and wrists when done correctly. Which of the two do you guys favour? Be sure to let us know! 😊 . . . . . . . . . . . . . . . . . . . . #benchpress #dumbbellworkout #barbellworkout #dumbbell #barbell #opinion #gymlife #gym #gymshark #doyoueven #myprotein #lift #gymsharktrain #lightwork #whey #aesthetics #puregymstockport #puregym #puregymliverpoolcentral

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@nickz_living_sore

#sundayfunday with my boy @tarheel217 Little bit of man shit today 😂😂 started off with 10 mins of #jumprope then some #kettlebell shit and finally ended up with this #fuckery !! Great job today my guy proud of you and you new path in life as well I know you bout to kill your new shit you got going on! #fit #personaltrainer #practice #coach #lift #educate #fitdad #fitfam #beards #noexcuses #dontstop #powerlifting #basics #circuittraining #barbell #shoulders #cardino #cardio #abs

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@crossfitconyers

Happy Birthday, Heather 🎉🎉 . . . . . . . . . #CrossFit #WorkoutOfTheDay #WOD #Barbell #Squat #Lift #Coach #Birthday #HBD #BornDay #CrossFitFam #Gym #iLoveThisGym

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@gain__related

Shout out to @maxiii39 for reppin’ our brand at @barbellbrigade 🙌🏼 💪🏼 . . . #barbellbrigade #barbell #brigade #doitallfortheset #gains #support #lifestyle #gym #health #fitness #fit #gainrelated

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@ale.caiman

Front squat, presa weightlifting - 5x105kg - Prossimamente in panca piana 💪 - Il video lo avete già visto in molti tempo fa nelle storie ma ho voluto metterlo qui lo stesso, non so quando mi ricapiterà di avere 2 donne come spotter 😅😁 - STAY FIT STAY STRONG - #barbell #powerlifting #crossfit #frontsquats #power #stayfocus #stayfit #staystrong #followforfollowback #likeforlikes #gymmotivation

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@boltfitnesssupply

Looking to customize your own rig? Come to Bolt and we can set you up with something perfect for your gym!

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@room5crossfit

Aquí teniu un resum de la setmana!⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ #room5 #crossfit #room5crossfit #feelthe5 #manresa #bages #catalunya #barcelona #crossfitter #crossfitlife #CrossFitGames #FittestonEarth #crossfitcommunity #crossfitaddict #crossfitlife #weightlifting #barbell #gymnastics #strength #sport #fitness #paleo #wod #gym #fitfam #workout #training #health

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@qtpowerlifting

Squats felt unreal today 😍. 225kg moved way better than 220kg last week LOL. It probably moved faster cause I have a sick spotter this time (sorry @powerliftingbarrett hehe). PEAKINGBOIZ 😤 - 225kg/496lbs

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@owncrossfit

Pas un PR .. mais cool de savoir qu'elle passe toujours ! Not a PR .. but cool to see that i can lift that sh*t again ! #thatwhatshesaid #crossfit #competition #workout #stch #hq #crossfitterresainte #weightlifting #clean #inked #barbell #nike #training #instafitness

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@dinoleefit

Get your "LumberJACKED" tank in olive green and other colors at @lumberlegsofficial ! Tanks, t-shirts, and training shorts are also available! Use promo code "DINOFIT10" to automatically receive 10% off your order! No excuses, go crush the stereotype, and train some legs! www.lumberlegs.com • • • • #lumberlegs #legday #gym #workout #exercise #training #fitness #strength #powerlifting #bodybuilding #iron #barbell #muscle #mass #hypertrophy #volume #broscience #getbig #tshirt #tank #summer #apparel #lifting #strengthandconditioning #teamnosleeves #quads #arms

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@bec_lam_

👶🏼: 22 weeks (🌽 this big) . 155+chains close grip 3x3 155+chains paused x2 165+chains paused x2ish

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@limitlessweightlifting

- Build back up to 85% to finish off the deload week. Feeling good and shining bright! (pale af joke/problems)

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@_the.real.beringer_

If you want a reason to stay in bed and don‘t go anywhere try this leg workout, you won‘t be able to walk after this . . . Warmup: Single Leg Leg Press: Each Foot Position 2x12 1. Squats 4x10 2. Leg Press (Focus On Quads) 5x10 3. Dumbell Lunges 4x8 4. Single Leg Leg Extentions 4x10 Each Leg 5.Leg Press Focus On Hamstrings 5x12 6.Single Leg Leg Curls 5x10 7.Adductor 4x12 8.Abductor 4x12 9. Calf Raises: Heels Out, Heels Straight And Heels In 10x Each, Repeat 3 Times #leg #day #press #quad #hamstring #calf #raises #barbell #dumbell #gym #workout #burn #unabletowalk #toomanyhashtags

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@calabretto_simone

Weightlifting sunday: clean and jerk 2x115kg. Snatch 3x2x85kg. . . . BeStrong powerlifting Bassano

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@punkfit_19

BIG NEWS!! . I am beyond excited to announce that Punk Fitness is officially open for business from 26th August and I will be training clients at THE best gym in the area - UNIT 9! This venue has everything you’ll need for a rewarding fitness session in a welcoming, supportive atmosphere. My personal training sessions are available to NON-MEMBERS only at very reasonable prices, at times to suit you. So, if you want professional help to reach your goals, whatever they may be, then please get in touch by DM for pricing. I tailor programs for weight loss, muscle toning, strength and of course my favourite - Powerlifting ! Be a bad ass with a good ass - with Punk Fitness Personal Training 💪🏼 . #activerecovery #girlswholift #punkfitness #smashinggoals #personaltraining #fattofit #beabadasswithagoodass #neath #positivethinking #goals #fitness #lovetolift #barbell #powerliftingwomen #gym #workout #bodybuilding #gymlife #muscle #exercise #gymtime #squat #deadlift #bench #liftheavy #weightlifting #powerlifter #strongwoman #biglifts

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@_pineapple86_

• • Long time no see.🤙 • Hatte wieder mal Lust auf nen Lifting-Schnappschuss. • Warum? • Neue Lifting-Schuhe.🥰 • Training zusammen mit Double Trouble @inga_carinzia .❤ • Der 50 kg Clean fühlt sich zunehmend besser an. • Neuer PR beim Backsquat von 70kg.🏋🏼‍♀️ • Ich merke,dass sich all die Arbeit in kleinen Schritten auszahlt. • Hatte Spass. Richtig Spass. • Nachm Training gabs Steak.🤤 • Alles in allem...n'Sonntag wie er sein sollte. LIT!!!!!!!!!💦 • #crossfit #crossfitters #crossfitgirl #weightlifting #weights #barbell #clean #squat #ass #booty #powerlifting #PR #train #fit #fitness #focus #dicipline #mindset #positive #reebok #lifters #squatclean #love #passion #addiction #sunday #doubletrouble #fun

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@crossfitdeco

Plain ol' water kinda boring? You know you need to be hydrating on these scorching summer days - check out our weekly blog post for some infused water recipes! Link in our bio!👆 🔸 🔸 🔸 🔸 #crossfit #crossfitdeco #denvercrossfit #denver #denvergym #denverfitness #denveryoga #workout #physicalfitness #yoga #physicaltherapy #health #wellness #colorado #strength #fitness #fitfam #denvercolorado #fitspo #wod #strengthtraining #weightlifting #olympiclifting #barbell #crossfitforbeginners #crossfitfundamentals #functionalfitness #groupfitness

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@lueandkq

Starting from scratch with my strength training journey. A couple of weeks in and I already notice some gain in strength. My focus is to continue to perfect my form and slowly get stronger. 85x4 🏋🏻‍♀️ ........................................................ #BodyTransformation #Postpartum #Body #Weights #Rogue #WomenWhoLift #Transformation #StrengthTraining #Squats #Barbell #WeightLossJourney #FitMom #Progress #StrongWoman #Sweat #Results #Goals #LoveYourself #MomLife #RogueFitness #GarageGym #NoPainNoGain #CSection #Recovery #StrengthTraining #PostpartumExercise #Motivation #Fitness #Shape #StrongIsBeautiful #StrongMom

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@alexfroud

bm summer throwdown, pretty happy with the way I performed in the wods! thanks @coffeebeansandpowercleans @bmbarbell a good pb in the complex just need to get some speed on my side! 👍 #crossfitcompetition #crossfit #barbell #hardwork #wod @razorstorm #colourful #functionalfitness #yeovilfitness #somersetfitness #competition #complex

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@tsquare87

Afternoon coffee featuring @barbellbrewcoffee out of Troy, OH. #coffee #barbell #aeropress #aeropresscoffee #barbellbrew

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@kabukistrengthlab

Sound on 🎧 - Happy Sunday from @_havster_lifts and the rest of the @kabukistrengthlab crew! We hope you all enjoy the lovely weather and stay cool! 😎❤️☀️ ➖ VISION: Make a Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ➖ www.kabuki.company#kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #barbells

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@bence_fit

Throwback to February when my lower back wasn't injured. I really miss doing deadlifts, I need to find a way that allows me to do deadlifts again. I could probably pull 170-180 by now. (My PR was around 150 this time, if I remember correctly) . . . . . #fitness #fitnessmotivation #gymmotivation #gym #gymshark #fitnesslife #lift #liftingweights #sport #dumbbellworkout #benchpress #heavyweight #workout #fitfam #gymlife #instafit #barbell #barbellworkout #squat #deadlift #diet #weightlifting #gyms #powerlifting #bodybuilding #bodybuildingmotivation #bodybuilders #fitnesslife #delts #shoulderworkout #bodybuildingnation #sport

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@ckfitness1

Exercises: All 3 sets 👇 ✅Dumbbell Incline Chest Press x12 reps. ✅Barbell Curls x 10 reps. ✅Dumbbell Goblet Squats x 15 reps. ✅V-Bar Pulldown x 12 reps. ✅Cable Rope rows x 10 reps. ✅Reverse Hack Squat x 12 reps. ✅Seated Rows x 8 reps. ✅Tricep Dip Machine x 15 reps. ✅Glute Kickback Machine x 12 reps. ✅Banded Crab Walks x 30 seconds. ✅Banded Side Leg Raises x 10 reps. — Finisher: ✅Timed Plank x 2 rounds ✅Bicycle Crunches x 30 seconds. — Tag a buddy that you would try this workout with 👇🙌💪 .⠀ .⠀ .⠀ .⠀ #irishfitfam #irishfit #irishmuscle #irishfitfamily #ukfitfam #ukfitness #ennisfitfam #irish #gym #personaltrainer #barbell #dumbbell #onlinecoaching #training #lifting #weights #trainingfootage #workoutvideos #programming #trainingplan #workout #ckfitness

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@daz_k_80

Another variation 🕰 of the floor seated overhead press 💪🏻🏋🏻‍♀️🧠💭🔌🔥💯 It’s no big secret that overhead presses require our stabilising muscles to kick in and helps us to create a strong posture and torso. Only try this variation if you’re already comfortable in switching you grip and moving from dumbbell to bar or plate (Personally I love to mix it up) #Lift #Variation #MixItUp #OverheadPress #Switch #Grip #Dumbbell #Fitness #BarBell #Weight #Plate #Posture #Torso #Core #Strength #Muscular #Anaerobic #Exercise #Build #BatWings #DoWhatYouLove #LoveWhatYouDo #Mind #Body #Training

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@johannfoo

Another golden find 😊

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@andrea_riofrio_halford

Last heavy squat day before competing in two weeks. This time it felt H.E.A.V.Y. Three PRs 250 # 2x1 and an ugly drop set at 220 # 1x4 also a PR. Followed by my usual finishers calf raises and abs. #onlygoodays I’m excited. I feel confident with my back squat even though some small things need to be fixed but I feel good overall. Training, diet and recovery are all part of it. #5barshowdown

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@anastasia_orskaya

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@heymsmarshall

275lbs 🙌 finally! - after many attempts, I finally did it. Shaking in my converse but I did it 💪 wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho .. - Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌 - - My workout of the day⤵️ 275lbs x 1 245lbs x 3 225lbs 3 x 2 Speed deadlifts 205lbs 3x8 Rdl 135lbs 3x6 Good mornings 4x10 Barbell rows 3x8 15mins on step machine - - - - - - - - - - - - - - - - - - - - #deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym

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@_rosita_soto_

✔La Evolución y el desarrollo esta en [email protected] mismo, las excusas NO⛔ nos ayudan. ✔Lo que nos va haciendo GRANDES es ➡️el #Aprendizaje diario 💪🔥. . . ✔ Teamalbaej . . ➖➖➖4PRONUTRITION➖➖➖ .... #intagramfitness #fitnessjourney #crossfitter #fitness #fitgirl #girlswhosquat #fitnessaddict #muscle #musclegirl #instafit #bodygoals #crossfitgirls #crossfit #weighttraining #fitfam #workoutmotivation #Amrap #barbell #strongwomen #fitnessgirl #fitnessmotivation #squats #alwaystraining #progrees #gymshark #weightlossjourney #halterofilia #girls #eatclean

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