Basementcircuit Photos on Instagram

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@csamz88

Just another day in the basement... 5 set circuit Push/pull sleds (pictured) Pushups x10 Blast strap rows x12-15 Banded Overhead tris x20 Banded biceps x20 Banded face pulls x12-15 Lateral shoulder raises x15-20 Rinse/repeat #basementcircuit #newweeknewgoal #keepitfeesh #gettothequarter

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@journey.to.beach.body

When you lead by example. This 7 year always looks forward to her workout. Today she’s doing 2. One with mom, one with dad. #leadbyexample #mygirl #firedaughter #firewife #basementworkout #basementcircuit

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@essiehowell

Back at it again #gymlife #basementcircuit #traps

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