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Doorstep Walks. The Whiteside Bundy or Old Man's Hut. #scotland #scenic #landscapes #bathgate #landscapephotography #whitesidebundy #oldmsnshut #naturallightphotography #naturallight

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Doorstep Walks. The Bog Burn. Golf Course. Bathgate Castle. #scotland #scenic #landscapes #bathgate #landscapephotography #naturallightphotography #naturallight #river #nature #beautyinnature

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Sunday Funday #challenge Have fun trying some of these bodyweight challenges. Drop your results, tag us in your attempt videos 😁 #getvictoryfit

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What are you up to today? Daily exercise done 😜💪 Just picked these on the way for you. Have a great day. #afbathgate #bathgate #stayhome #stayfit #staystrong

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Have you woken up thinking you wished Sunday felt different than all the other days right now? Well make it different by choosing one of the on-plan recipes from our Blog site. Lots of them are family friendly too or perhaps just choose something special just for yourself! https://www.one2onediet.com/blog/recipes Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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We all have to adjust, adapt to a new life style. We start to do things differently, appreciate each other. Staying at home is a must to move to better days, it’s not always easy but can you name one positive thing out of it? For me it’s improved Family Time, doing things with the kids that we had not done for a long time since we were all busy with our daily routine. What’s your positive outcome? #afbathgate #bathgate #stayhome #stayhealthy #stayfit #anytimefitnessuk

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Need a workout... ask us about Anytime Fitness TV. Live classes from all the UK clubs. #bathgate #afbathgate #stayathome #staysafe #stayhealthy #stayfit

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Easter, Chocolate and Diets? Of course you can! If you have a sweet tooth, then The 1:1 Diet offers TEN different chocolate options, so you never feel like you’re missing out on a chocolatey treat. I know how Easter can be a challenge. That’s why I'm on hand to stock up your Easter baskets with yummy goodies help keep you on track over the Easter break. Get in touch today! Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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A few laps of the peace mile with the kids to blow away the cobwebs after 3 nightshifts. Achilles behaving itself felt good once warmed up. This lockdown is making the comeback difficult. Last shifts at Livi station last night and moving on to a new role next week. Really sad to leave but looking forward to the next step. #newjob #running #strava #stravarun #runnersofinstagram #runningman #runner #runningcommunity #runrunrun #runaddict #runselfie #runstagram #marathon #marathonman #bathgate #nike #nikerunning #nikerunclub #asics #nikepegasus32 #nikepegasus33 #adidas #adidasrunning #nikezoomfly #hoka #hokaclifton

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Check this out girls 👀 Need to get your eyelashes back in tip top condition? Well look no further..... This serum conditions eyelashes thanks to an active ingredient called: bimatoprost. It thickens and strengthens eyelashes and visibly improves their condition. The product may be used by people wearing contact lenses (remove the contact lenses before application of the serum). Can be used after chemotherapy, with eyelash extensions, with permanent makeup, and lashes after henna treatment. ▪️makes eyelashes longer and thicker ▪️nourishes and regenerates even the weakest lashes On offer for £25, grab yourself one now 💕 #fmworlduk #eyelashes #extensions #maintenance #beauty #bathgate #westlothian

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Today's lunch was the new product Green Pesto Flavour Pasta washed down with Raspberry and Elderflower water flavouring..The new pasta was yummy and in my opinion a game changer 😃 Give it a try guys, you won't be disappointed x 👍 Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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We love an ‘ under the hood ‘ picture. Here we can see a gorgeous set of our 5* Range of hair which has a 9-12 month lifespan, in our individual method of application. - • What makes our individuals different from others?... - - - Our individual locks are custom made and are one of the smallest in the market. They do not damage the hair on removal ( some beads etc can do this ), they are designed to hold the extensions in place for duration of 12 weeks, before we remove the hair and refit with a new set of locks. - - - Paired with our custom made pliers which have been designed to ‘ lock ‘ the locks. This is a fantastic team to provide you all with amazing hair that does not require any heat, glue or adhesive. Due to this, the hair is reusable time and time again. - - Here we can see the most perfect blend 😍 we have an extensive range of colours/shades available. It’s almost guaranteed we have yours available ✅ . . . We are provisionally taking bookings for consultations - once we reopen we will contact all those who have had their name added to this list. . Our consultations are essential, however these are completely FREE & no obligation. Drop us a DM if you’d like pricing & to add yourself to our reopen list 💜 - - - - #weavedivauk #ukhair #hairextensionspecialist #hairextensionsuk #hairextensionsexpert #noheatnogluenodamage #custommadehairproducts #uksalon #hairenvy #individuallockmethod #qualityhairextensions #hairenvy #blonde #ombre #westlothian #bathgate #westlothiansalon

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Last chance for the £12 Pure fragrances💥💥💥💥. Order going away today at 5pm. Message me if you want to add on. Have a fab Saturday xx

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For years I’ve found it beneficial to have pieces that I love/admire close to me when trying to be creative myself. Some great art here by @skullman , @c_bathgate and @revolvemakers (@callyekeen , @mikehogarty ) #valettray #chrisbathgate #bathgate #skullman #13art #revolvemakers #design #art #artforinspiration

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We love our teachers and feel so incredibly blessed and thankful to have the best teachers, school and district ever!! Our teachers did a car parade today. There was a route so we all spaced out along that parade route and the teachers drove around to see all of their students and to be appreciated for all that they do! I cried like a baby the whole time. I cried when I went to an empty school today to pick up their personal belongings and I am crying right now re-watching this. We will get through this and will be stronger in the end! #bathgate #bestteachers #capistranoschooldistrict #missionviejo #quarantine #livelife

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So excited that we got the keys to our first home today 🏠🎉🔑🍾 buzzing!!! Will be a while before we can move in due to lockdown but can’t wait to get in and put our stamp on it ❤️ an insta for the house is gonna have to keep me occupied in the meantime 💁🏼‍♀️ #firsttimebuyer #townhouse #townhouselife #townhouseliving #ourfirsthome #firsthome #wegotthekeys #insideourhome #ourhouse #bathgate #housesofinstagram

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#bathgate Teacher Appreciation #carparade #bathgaterocks #bathgateblazers

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Let's have some fun and plan a trip with your best friend - your birthday month is what you're doing and their birthday month is where you're going to be doing it. Post your answer with a picture of where you are this evening! Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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#Repost @scotframes.co.uk with @get_repost ・・・ Great privilege to do this set of jerseys. "Quality Picture Framing.... .... cutting corners not quality" #bespokeframing #bathgate #westlothian #customframing #pictureframing #madebyme #art #arty #memorabilia #4wallsbyljuk #lionpfs #mainline_mouldings #wessexpictures #neilsenbainbridge

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Great privilege to do this set of jerseys. "Quality Picture Framing.... .... cutting corners not quality" #bespokeframing #bathgate #westlothian #customframing #pictureframing #madebyme #art #arty #memorabilia #4wallsbyljuk #lionpfs #mainline_mouldings #wessexpictures #neilsenbainbridge

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Having been unframed, rolled up, flown to Scotland where we stretched and framed it again, it's now back with its owner again. @lionpfs uses for stretching canvas and framed using @4wallsbyljuk black 83mm moulding. "Quality Picture Framing.... .... cutting corners not quality" #bespokeframing #bathgate #westlothian #customframing #pictureframing #madebyme #art #arty #memorabilia #4wallsbyljuk #lionpfs #mainline_mouldings #wessexpictures #neilsenbainbridge

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For Sale: 5 bedroom detached house in #Bathgate Offers Over: £399,950 More Information: https://www.castlebrae.com/property/residential/for-sale/west-lothian/bathgate/westfield/lomond-view/CAS545 Promising an idyllic yet well connected address, this superbly characterful detached family home boasts breath-taking open views encompassing the Pentland Hills.

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Did you know today was #FormalFriday ? It's your chance to make Friday special by scrubbing up and dressing up and enjoying using all those things you keep for best. Yes even on plan, you're worth the effort. It's a shame James here can't join you as he's staying safe at home and looking smart 😀 👍 Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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If all you can think about is chocolate but you don't want to put on weight, then I have the solution! Virtual one-to-one support and home delivery of our yummy products mean you can slim down in lock down. Summer is coming anyway so you may aswell feel your best by the time it's here! Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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We’ll get there together ❤

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💥Offer ends tomorrow 💥 All Pure fragrance £12 (50ml) Normally £15. Order going in tomorrow if you want to add on! Or if you need new price lists sent let me know! Have a fab Friday x

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Needing some of your ZO products replenished? ZO are offering a drop shipment service, we order it for you and it’s delivered straight to your door - ⁣ FOC ✨⁣ Dm if you require any products ❤

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Are you keeping up with your daly exercise? What have you been up to today? Stay safe, stay fit. #afbathgate #bathgate #anytimefitness #stayhome #stayhealthy #staysafe

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Fed up of stuffing your face and just feeling worse? Get back on track with your weight loss with delivery direct to you and virtual one-to-one support. Slim down in lock down with the #One2OneDiet. Get in touch and I'll tell you how. Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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🌸 FM HOME IS HERE 🌺 With us all spending more time at home these days why not have it smelling like your favourite fragrances 🥰 while enjoying 10% off the RRP!! 🔥 Candles last for 40 hours - RRP £19.50 Diffusers last for 70 days - RRP £27 Wardrobe Fragrances last 30/40 days - RRP £4.50 Message me for a list 🌸🌺 #fmworlduk #fmfragrances #fmhome #home #candles #diffuser #wardrobe #bathgate #westlothian

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Let me see those hands of yours!! Send me a pic of what stage your nails are at! Can you tell I’m missing seeing nails 🙈🤣. Humour me 😂 xxxx Gill

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I spend my days 🌈 hunting Families in Bathgate hang children’s and young peoples’ rainbow drawings in their windows so that kids see where there are other kids in their community. It makes the walks they can go on more colourful and I’ve seen heartwarming conversations of children through windows 💕 💙 #stayhome To be clear: once a day as part of my daily walk for exercise and with 2m distance from other. . . . . #documentinglife #covid19 #socialdistancing #socialcloseness #coronavirus #bathgate #localcommunity #biked #rainbow #rainbow🌈 #everydayphotography #contemporaryphotography #lenseculture #stefanieblum #contemporaryart #isolationart #sozialeplastik #erweiterterkunstbegriff #socialsculpture

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It's OK too if you're not ready yet to get back to looking after your weight, but I'm here when you are. And even if you just want to touch base with me, that's OK. Send me a message or give me a call! Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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Abbracci We can’t hug you but we can bake a hug together Today I have bake some Abbracci (hug in Italian) and I’m looking forward to you so bake some and share with us Mix all the follow ingredients with a whisk until it is very fluffy 165g softened butter 125g white sugar 2 egg yolks 1 egg 2 teaspoon of baking powder a drop of vanilla essence a pinch of salt Once down half the mix in 2 different bowls, should be around 200g per bowl. On the first bowl add 200g of plain flour, 1 tablespoon of double cream and 2 teaspoon of honey. On second bowl add 175g of plain flour, 25g cocoa and a tablespoon of milk. Mix both dough by hand until there are nice and compact , wrapped them with cling film and let them rest for 1 hour in the fridge. From the cold dough made balls of 12g each, you should get around 34-35. Crush a ball and form a cylinder, curl the cocoa part into a horseshoe, then also bend the cream cylinder and lay it on the other half, leaving a central hole slightly larger than 1 finger, which must pass inside.  I recommend you do not make the hole too small, because in cooking they will rise slightly. As you create the Abbracci, arrange them in a baking tray lined with baking paper and let them rest in the fridge for 20 minutes. Bake in a preheated oven at 180 ° for about 20 minutes. Enjoy and un Abbraccio from Luna Caffe Team #lunap_caffe #bathgate #bakewithus #homebaking #abbracci #italiancookies #italianbaking #ungrandeabbraccio #hug #hugsfromallofus

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#workoutwednesday #stayhome Another challenge for you. Drop your results or some video evidence💪 We are missing you lot like mad and buzzing to get back to face to face training. In the mean time though, keep up the good work 😁💪

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Missing Yummy Cakes at Luna Caffe. Orange & Carrot Cake. Apricot Crostata. Chocolate & Marshmallow Cookie. Banana Loaf. Apple, Sultana & Cinnamon Filo. Victoria Sponge. #crostata @lunap_caffe #bathgate #comfortfood #italianfood #food #foodie #foodporn #pornfood #foodstagram #scotland #instafood #instafoodie #foodinstagram #eater #lockdown #foodies #foodblogger #foodblog #foodlover #foodphotography #eeeeeats #foodgasm #forkyeah #lunacaffe #lunacaffebathgate #pudding #dessert #cake

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It's hard to stay on plan if you don't look after yourself in other ways. Some people can do that with online exercising, some people simply need to destress and wind down. For those of you that want to relax, here's a list of podcasts that just might help. https://www.independent.co.uk/life-style/health-and-families/coronavirus-best-podcast-relaxing-spotify-apple-download-what-to-listen-a9429801.html Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #atkins #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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Craving a diet that offers you deliciously nutritious food? This is the one. Want the weight gone? Do the one-to-one. Virtual online support and home delivery available. Just give me a call. #One2OneDiet Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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Make sure to join our open Facebook group for ideas, tips, support, and discussions - Anytime Fitness Bathgate - Let's Stay Fit and Mentally Sane Together See you there https://www.facebook.com/groups/347624072845672/ #afbathgate #bathgate #stayathome #satyfit

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If anyone needs a copy of the new price lists then simply send a message saying “LIST” and il get that over to you. Amazing deal on just now-Pure Fragrance is only £12 (+delivery cost). Il also throw in 2 free samples for every order placed. 💖

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New month, time to focus on your goals. Don't let anyone fool you into believing they're not important. Perhaps they're more important than ever. So choose your favourite #One2OneDiet product and let's start the month as we mean to go on! 💛 Colin and Amanda - The 1:1 Diet by Cambridge Weight Plan Tel: 07852 922416 Message: http://m.me/one2onedietwhitburn #one2onediet #vlcd #lowcarb #cambridgeweightplanconsultant #cambridgeweightplan #cwp #weightloss #maintenance #mealreplacement #One2Onedietchallenge #DoTheOne2One #diet #weightwatchers #slimmingworld #scottishslimmers #losingweight #weightlosstransformation #slimfast #cambridgediet #weightlossjourney #cwpsupport #whitburn #westlothian #bathgate #armadale #harthill #fauldhouse #blackburn #livingston

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We had a special mission earlier this morning. An elderly local resident who enjoys reading large print books (normally uses the library) is stuck at home with nothing to read. We were contacted to see if we could help and we had ONE book in large print. This is a copy of Tom Bradby’s Blood Money and was left on the doorstep of a family member by one of our Book Fairies while on her morning dog walk in the local area. @tombradby #BloodMoney #TomBradby #ibelieveinbookfairies #takeitreaditleaveit #find-me #bookfairiesinisolation #bookfairyspecialmissionaccomplished #Bathgate 💚 📚🧚‍♂💚 About the book 💚 📚🧚‍♂💚 New York, 1929, a city of speakeasies, swells and hoodlums at the fag end of the roaring twenties. It's a hell of a time and place for a young cop to be trying to make his way in the world. Joe Quinn's first case is one that could put his name up in lights; a banker takes a dive from a tall building onto Wall Street. All the signs point to murder. Pretty soon, the dead man has company; a group of old buddies is being eliminated, in a particularly gruesome manner. For the young detective a case that starts as an opportunity swiftly becomes a nightmare from which he cannot escape. Joe Quinn is about to discover just how tough being an honest cop in a dishonest world can be... 💚 📚🧚‍♂💚💚 📚🧚‍♂💚💚 📚🧚‍♂💚 #ibelieveinbookfairies #TakeitReaditLeaveit #bookfairy #bookfairies #freebook #bookstagram #booksofinsta #instabooks #readersofinstagram #sharethejoyofreading #books #sharetheloveofreading #reading #lovebooks #booklover #bookish #booknerd #bookworm #bookaddict #WestLothian #Scotland

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