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@cpnorthsanjose

Shoutout to @go_raw for the yummy bars! A great Local organic snack company, here in San Jose!! Great post Pilates snack, that or members love 😋🍌🥒🥝🍅🍊 at San Jose, California

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@cpnorthsanjose

Everything is connected…everything. 🌞🌎🌍🌏🌝 at Club Pilates

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@cpnorthsanjose

Nothing like a great, deep, soothing stretch at the end of your Monday! Reformer Flow…Ahhhhh 😌 at Club Pilates

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@cpnorthsanjose

ToeSox! ToeSox! ToeSox! So many colors, so many styles! Which ones are right for you? Come on in today and choose your pair and hop on a reformer and get your core workout on! 👣💪😁 at Club Pilates

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@cpnorthsanjose

Words of the man who started it all! The only way to accomplish great things in life is to start! We all start moving at different speeds and for different reasons, but we just have to start moving!!! Let’s Go! 😃☀️🤸‍♀️ at Club Pilates

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@cpnorthsanjose

Sometimes relaxing after a fantastic pilates class takes a little help. The TRIGGERPOINT Massage Ball is the perfect tool for soothing tight muscles in hard to reach spots (ie: under the shoulder blade, back and hips). We sell them here, next time you’re in class, pick one up and help your body feel even better! 😊💪 at Club Pilates

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@cpnorthsanjose

GOOD MORNING ARMS!!! Happy Sunday morning everyone! at Club Pilates

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@cpnorthsanjose

Clean eating is important for reaching your goals but depriving yourself from tasty treats can lead to cravings and binging. Allowing yourself to indulge every now and then is all a part of a healthy balanced lifestyle. Everything in moderation of course 😋🥗🍪 at Club Pilates

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@cpnorthsanjose

Five 30 minute back to back F R E E Intro classes tomorrow! Register now! Call us to reserve your spot! ✨🤸‍♀️✨ at Club Pilates

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@kim_anton_pilates

FRIYAY 🎉. . . . It’s the weekend! I teach Saturday at 11 am. I have a great routine focused on stretching and core work. Sign up now! 🤩🤓😎 . . #pilates #pilatesreformer #pilatesgirl #pilatesreformer #fitness #pilatesgirl #pilatesfit #pilatesfitness #friendswoodtx #leaguecity #pearland #clearlake #webster #bayareapilates #bayareapilatestx #friyay #fridayfun #pilateseveryday #merrithew #pilatesinstructor at Bay Area Pilates TX

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@kim_anton_pilates

➡️Weighted leg extension work. . . 1️⃣ I am not a dancer 2️⃣ my daughter is tho 3️⃣ I love training dancers 4️⃣ I am certified on all Stott Pilates equipment. I love to try new ways to challenge the dancers I train. Plus balance work is so fun! #pilates #pilatesgirl #pilateseveryday #pilatesfit #pilatesfordancers #dancemom #dancetraining #lovepilates #fitness #pilatescadillac #friendswoodtx #leaguecity #pearland #fitness #legextension #balance #stretch #active #bayareapilatestx #bayareapilates at Bay Area Pilates TX

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@ehspilates

We are super jazzed to host Ellie Herman this August in SF! @elliehermanpilates. A bit of history: For those of you who may not know..Ellie is the founder of EHS Pilates and very much a part of the fabric that makes EHS such a unique and special place. When @walkwithnancy & @traceyehs bought the Studio from Ellie in 2007 we honored the legacy of Ellie Herman Studios and kept EHS as our brand which now stands for Energy| Health | Strength~ Stay tuned for posts, classes & workshops: like us on Facebook, follow on Instagram and Twitter to stay connected! @ehspilates @balanced_body #springboard #pilatessf #pilates #bayareapilates at San Francisco, California

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@kim_anton_pilates

If I have a spare minute I run 🏃‍♀️ it’s my me time. A time when I don’t have to talk to anybody or cue the body. I can just turn my brain off and go. Even if I only have time for 2 miles I will still go on a run! . . I am prone to tight hamstrings and hip flexors, plus I have the flattest feet ever (they are seriously paddles)!! 💥PILATES💥 keeps me injury free!! It strengthens my ankles, lengthens my hamstrings and hip flexors, and keeps my glute medius strong!! I will say it again...injury free for 4 years now!! If your exercise program is causing you injuries...It might be time to try something new 😉 at Bay Area Pilates TX

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@bayareapilatestx

⭐️Instructor/owner Spotlight ⭐️. . . 60 and still side planking!!! Cristie Anton is an amazing example that age is just a number! Take care of your body and it will take care of you #fitnessmotivation . She teaches on Monday’s at 11 am & 4 pm, Tuesday’s at 11 am, Wednesday’s at 11 am & 6:30 pm, Thursday’s at 9:30 am & 6:15 pm, Friday at 9:30 am, and Saturday’s at 8:30 am. . . . #pilateslovers #60 #60andfabulous #lovepilates #pilates #pilatesreformer #pilatesmat #pilatesbody #merrithew #bayareapilatestx #bayareapilates #friendswoodtx #pilateseveryday #pilatesinstructor #fitmama #fitnana

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@cpnorthsanjose

Happy Thursday!! Which means, it’s almost FRIYAY😄✨ at San Jose, California

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@cpnorthsanjose

6:00 AM classes with instructor Grace are now open! 🙌🏻 Don’t hesitate to sign up and get your body flowing to start off the day right 👍😊✨💪☎️ at Club Pilates

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@cpnorthsanjose

Our new instructor Grace leading her flow class through a good stretch at the end of class. Come in on Tuesday night to experience class with our rising instructor star! 🌟🤸‍♀️✨ at Club Pilates

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@bayareapilatestx

⭐️Instructor Spotlight ⭐️ I had to convince this pretty lady to let me take a video of her @heat_behne1011. She was being so creative and I had to capture it! Heather has a love for pilates and she loves to laugh 😂 She is super fun to take class from! She teaches: Monday at 9:30, Tuesday at 4, Wednesday at 5 and Friday at 11! Come take from her sometime and check out our studio 😄. . . . #bayareapilatestx #bayareapilates #pilates #pilatesinstructor #fitness #friendswoodtx #friendswood #pilatesfriendswood #leaguecity #pearland #pilateslovers #pilatesreformer #pilateseveryday #pilatesfit

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@cpnorthsanjose

Instructor Derrick always challenging his students 🤗🤸‍♀️✨ at Club Pilates

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@cpnorthsanjose

Sales Associate Jamie ✨ working on that core! Get it girl!!💙💙💙 at San Jose, California

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@cpnorthsanjose

Join us this Saturday July 14th for a FREE 30 minute Intro class at Club Pilates! We are offering five full Intro classes between the hours of 11am and 4pm to help introduce you to working out on the Pilates Reformer here at our studio in North San Jose. Call today to reserve your spot in one of our Intro classes! 😊🤸‍♀️💪 at Club Pilates

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@innerstellar1

This week’s #teacherfeature is 💙Megan Fenske💙 You’ll love her challenging and fun Mixed Machine classes on Thursdays at 5pm and 6pm at Innerstellar Pilates & Yoga Studio

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@cpnorthsanjose

If you thought planking would be easier if you were at an elevated angle, you should try it with TRX straps in out Suspend class!!! Our members definitely earned their BBQ tomorrow!!! 😎🇺🇸HAPPY EARLY FOURTH OF JULY EVERYONE! at Club Pilates

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@cpnorthsanjose

When I’m feeling down, the hardest thing to do is get up and workout. However, if I can get started, it always makes me feel better almost instantly. So…no matter how you’re feeling right now, if your plan was to workout…get up…SWEAT, SMILE AND REPEAT 😃 at Club Pilates

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@cpnorthsanjose

These students are jump - Jump - JUMPING into that holiday spirit here in North San Jose! Will we see you tomorrow? ✨🇺🇸✨ at Club Pilates

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@cpnorthsanjose

With Summer ☀️ finally here and the 4th of July 🇺🇸 right around the corner, we can all expect to get more sun exposure. So remember to apply sunscreen to protect yourself from harmful UV rays that cause skin damage ☀️🏖

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@cpnorthsanjose

One on one with Instructor Derrick 💪✨ at San Jose, California

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@admpilates

Reunited with my old pal and roommate @sonyalopilates ! 💖. I can’t believe we have both been in the Bay Area teaching Pilates all this time!!! So happy to reconnect 🤗 #pilatesinstructors #dancerturnedpilatesinstructor #uofadancealumni #uofadance #bayareapilates 💕

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@cpnorthsanjose

Summer exercise is more fun with a friend!!! Come to our summer event on Saturday July 14th and bring a friend!!! 🌞🌊 at Club Pilates

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@kim_anton_pilates

Mini me & Onzie 💕 at Stevenson Park

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@cpnorthsanjose

SUMMER EVENT - SATURDAY JULY 14th!!! Our members LOVE taking classes on the reformer machines!!! If you’ve never tried it, it’s a great workout on it’s own or to add on to your current fitness routine! Come in and try it out in a FREE Intro class!😎 at Club Pilates

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@kim_anton_pilates

Ab work plus hip lengthening on a blue spring! The blue spring assists me on lengthening within my hip and helps support the weight of my legs. This is a great way to prep for mat work. I’m flexing my spine higher than an ab prep to strengthen my spinal mobility. My abs are still working on the roll down. #pilates #pilatesgirl #pilatesfit #pilatesmat #pilateseveryday #lovepilates #pilatesbody #thursday #pilatesreformer #bayareapilates #bayareapilatestx #pilateseveryday #pilatesstudio #pilatesinstructor #pilateslover at Bay Area Pilates TX

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@cpnorthsanjose

“She’s my cherry pie!” Haha! Diet tip Thursday 😆🍒🍒 Cherries are full of antioxidants, cherries have anti- inflammatory effects which is really great for those with gout, or even preventing diabetes, they help promote better sleep, provides arthritis relief, reduces soreness after a great workout! Now that summer is here you can find cherries at farmers market and almost every grocery store, such a great summer snack 🍒😊 at San Jose, California

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@ppwburlingame

Pilates exercises are fantastic for building strength within the core, increasing flexibility, and correcting weaknesses and imbalances in muscles around the spine. #buildingstrength #protectyourspine #improvestability #increaseflexibility #ppwb #ppwburlingame #bayareapilates #pilateseveryday #reformerpilates #burlingame #burlingamefitness #broadwayburlingame #fitnesslove #fitnessgoals #backstrength #absworkout #loveyourcore @jmijaresphotography at Pilates ProWorks, Burlingame

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@cpnorthsanjose

Keep your Pilates gear light and bright to keep cool, while still looking summertime fine 😎✨

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@cpnorthsanjose

Instructors Grace and Derrick working together on flows 🌊✨💪 at San Jose, California

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@cpnorthsanjose

We all have busy lives (in the Bay Area we seem to be experts at booking every minute!), but if you don’t take care of yourself, at some point it’s going to catch up with you! Please, make time for it, you (and those that love you) will be thankful you did🙂😎 at Club Pilates

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@innerstellar1

This yoga-based hybrid workshop draws on Marisha’s background in Forrest Yoga, Pilates, movement improvisation, meditation, and the Tamalpa Life/Art Process. . Join us if you want to breathe new life into your practice! . Thursdays July 5, 12, and 19 7:30-9pm $30 for one class; $75 for all 3 Members get 10% off! at Innerstellar Pilates & Yoga Studio

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@bayareapilatestx

We are so excited to announce that @carrie_pages_pilates is coming to our studio in October!!! 🎉🎊 More information coming soon and how to sign up to save your spot!! . . . . . . #continuingeducation #cecs #pilates #pilatestraining #pilatesreformer #pilatesstudio #houstonpilates #friendswoodtx #houstontx #training #fitnesstraining #pilateseveryday #pilateslovers #bayareapilatestx #bayareapilates #pilatesinstructors #fun #funfitness at Friendswood, Texas

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@cpnorthsanjose

Even in this intense heat, our dedicated students are showing up for their classes, their practices, and themselves. Rock it out, North San Jose! 🌞💪😅 at Club Pilates

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@cpnorthsanjose

✨Happy Saturday✨ The day is barely getting started and the weather’s already heating up! What are your plans to stay cool this weekend? 🏖 at Club Pilates

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@cpnorthsanjose

COLORS 💛❤️💚💙💜👣 at San Jose, California

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@cpnorthsanjose

Using the long box to work those abs in Reformer Flow tonight!!! at Club Pilates

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@cpnorthsanjose

Inspirational quote of the day…it’s never too late to become the you that you want to be ❣️😁 at Club Pilates

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@innerstellar1

🔹Look at this cute crew from our 2017 Stellarflow Teacher Training! We’re gearing up for 2018 training coming this September🔹 . #stellarflow at Innerstellar Pilates & Yoga Studio

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@cpnorthsanjose

Diet tip Thursday 🌱 GRAPEFRUIT; Low in calories, high in vitamins A & C, improves blood pressure, great source of fiber, hydrating, can help lower bad cholesterol, improves collagen production(really great for skin, hair and nails) 🍊🍊🍊 at San Jose, California

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@bayareapilatestx

Can you tell we were pumped for 🔆 Kids’ Camp 🔆. . . Kids Camp is every Wednesday from 1-4 pm! Sign up while you still can, it ends in August!! . . . #pilates #pilatesforkids #pilatesfordancers #kidscamp #bayareapilatestx #bayareapilates #pilatesgirl #pilatesinstructor #fitness #friendswoodtx #kidscreations #pilatesandcrafts #fitnessforkids at Friendswood, Texas

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@cpnorthsanjose

Instructor Jessica B. Showing off her #wundachair lunges ✨🙌🏻 check out her new classes every Wednesday morning!🤸‍♀️ at San Jose, California

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@cpnorthsanjose

Health Benefits of Lemon include 🍋 like vitamin C, vitamin B6, vitamin A, vitamin E, folate, riboflavin, and iron. So when life gives you lemons make lemonade🍋 at Club Pilates

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@jennapilatesbodywork

One of my clients having fun with forearm plank to dolphin on the reformer . #shoulderstability #forearmplank #coreworkout #hamstringstretch #pilatesreformer #pilatesplank #oaklandpilates #bayareapilates at Corpo Kinetic

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@cpnorthsanjose

Sleepy morning flowin’💙🤸‍♀️ at San Jose, California

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@cpnorthsanjose

Bath time is not just relaxing but surprisingly has health benefits too! As long as the water isn’t too hot, a post-workout soak will definitely help reduce inflammation and pain, calm the nervous system, and reduce stress and anxiety. Maybe try some epsom salt or essential oils as well! Studies are actually showing that baths can reduce sugar levels in the blood! Exercising in water can also be an incredible experience! Not to mention the importance of self-care! 🛁😎💙 at Club Pilates

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