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@burnshakeroll

THEY'RE BACK! Vicki & Bev are teaching a 50/50 in 50 class on Thanksgiving!! ๐Ÿ™ˆ Be sure to sign up ASAP as spots are filling up!!! ๐Ÿ”ฅ ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

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@thepilatesworkshopsf

Good evening friends! We still have a few spots left! Join @susannekstaehr, one of our teacher trainers here at TPW, as she trains our eyes to see into the body. Do you have trouble deciphering what you see in your clientsโ€™ bodies? We all have questions and we donโ€™t want you to miss out! #joinusnow #tpcteachertraining #sfpilates #teachertraining #trainee #sanfranciscolife #sanfranciscoteachers #goldengate #fitfam #healthyfam #sffoodie #bayareapilates at San Francisco, California

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@pilatessante

Join our instructor Traci for a guided meditation with a focus on breathing. Relax, reset and re-energize! Wednesday, November 14th at 7pm. $25. Call, email or go online to register today. #pilatessante #pilates #pilates #meditation #breathing #focus #relax #class #pilateslovers #losgatos #pilatesreformer #wednesday #meditationworkshop #workshop #meditationclass #pilatesinstructor #bayareapilates #physicaltherapy at Pilates Santรฉ

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@elainerhayes

โ€œPilates is complete coordination of mind, body, and spirit.โ€ โ€” Joseph Pilates โœจ #pilates ๐Ÿ“ธ @ashleybatz at Mntstudio

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@thepilatesworkshopsf

We as Pilates teachers are as โ€œan outside eye.โ€ One of the most valuable skills we possess is the ability to identify what our clientsโ€™ bodies need. Come to our workshop this Thursday and be a part of the discussion of developing your vision as a Pilates Teacher! #xrayvision . With Susanne @susannekstaehr ! #sfpilates #tpcteachertraining #classicalpilates #pilatescommunity #pilatesteacher #pilatesteachertraining #pilatessf #pilatesinstructor #josephpilates #sanfrancisco #bayareapilates #bayarea #sfdance #pilatestraining at The Pilates Workshop

2
@burnshakeroll

Look at that perfect form!!! ๐Ÿ˜ฒ If you need help with your form, let us know! We have options for intro classes, private classes, and will accommodate your needs! ๐Ÿ’™ ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

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@avivalevine

Have you been to @leelayogastudio in Alameda? Itโ€™s a beautiful space and I get to teach there every week ๐Ÿ˜. Tues & Thurs 11:30-12:45 COME PLAY! And whaaat?!?! Yes, I also do privates there - YOGA and TRE (tension stress and trauma release exercises) Book a session (link in bio) click privates from the home page or visit www.breatheinlove.org ๐—ง๐—›๐—จ๐—ฅ๐—ฆ ๐—ก๐—ข๐—ฉ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐Ÿต-๐Ÿญ๐Ÿญ๐—ฎ๐—บ ๐—ง๐˜„๐—ถ๐˜€๐˜๐˜€ & ๐—ง๐˜‚๐—ฟ๐—ป๐˜€ @leelayogastudio Inspire your (Thanksgiving) morning with reflection, movement and fun! Iโ€™m teaching and @yogawithjacqui is assisting ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐Ÿพโšก๏ธโšก๏ธ $30 earlybird until Nov 11th | $40 after at Leela Yoga

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@cpnorthsanjose

The Holidays are busy times but don't let that be your excuse. Even when you can't make it to the studio, you can take your trainer with you anytime and anywhere with Club Pilates On Demand! Start your FREE 7-day app trial today ondemand.clubpilates.com at Club Pilates

3
@avivalevine

#dubnation ๐Ÿ’ฅ 2 more day for earlybird LINK TO EVENTS in BIO. ๐—ฆ๐—จ๐—ก ๐—ก๐—ข๐—ฉ ๐Ÿญ๐Ÿด๐˜๐—ต ๐Ÿญ:๐Ÿฏ๐Ÿฌ-๐Ÿฏ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—˜๐—ฎ๐˜€๐—ฒ ๐—œ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜‡๐—ฒ Join me for an all levels 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TREยฎ (tension, stress and trauma releasing exercises.) Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness. $35 earlybird until Nov 11th | $45 after | 20% off for @healthyposture Members . ๐—ง๐—›๐—จ๐—ฅ๐—ฆ ๐—ก๐—ข๐—ฉ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐Ÿต-๐Ÿญ๐Ÿญ๐—ฎ๐—บ ๐—ง๐˜„๐—ถ๐˜€๐˜๐˜€ & ๐—ง๐˜‚๐—ฟ๐—ป๐˜€ @leelayogastudio Inspire your (Thanksgiving) morning with reflection, movement and fun! Iโ€™m teaching and @yogawithjacqui is assisting a deep 2 hour practice inviting the body to unwind habitual holding patterns and create space for new delight. We will dive into how breathing deeply in twists, binds and balance poses can provide wisdom for the many twists and turns in our lives. Although this is an All Levels practice, there will be advanced options for those curious about going deeper. If you tend to eat more than usual on this day - itโ€™s a perfect way to make space for some of that deeeeelicious harvest food. $30 earlybird until Nov 11th | $40 after at Alameda, California

3
@burnshakeroll

You've all been waiting, and here it is! NOVEMBER CHALLENGE! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ~~ 12 classes this month gets you a free drink from JuiceCo, and the top 8 attendees also get a free SweatActive water bottle! ๐Ÿ’ฆ ~~ No sign up necessary, but check the scoreboard in the studio! ~ ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

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@cpnorthsanjose

Pilates helps you improve strength, increase energy levels, and help you enjoy the way you look and feel everyday. Joseph Pilates said, โ€œA healthy spine is a happy spine!โ€ When youโ€™re happy, you move with more pep in your step and maintain better posture overall. at Club Pilates

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@burnshakeroll

Laura is in the house! After taking over 100 classes in the past year alone, she is now an official CORevolution trainer! โคโคโค We are so happy to have you! ~ Catch her on the schedule next week 11/14 and 11/18 and feel the burn! ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

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@burnshakeroll

ATTENTION FOODIES! ๐Ÿฅ‘๐Ÿฅ—๐ŸŠ Are you interested in learning what to eat to avoid inflammation and optimize your health? Our lovely trainer Lisa Niva is a certified nutritionist and will be hosting a FREE talk this Sunday, 11/11! ~ ~ Visit http://bit.ly/COReNutritionEvent to signup. ~ ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

2
@healpilates

#tbt โ€ขโ€ขโ€ข hanging our first #artwork created by now a newbie papa @artilleryag ๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿ‘จ๐Ÿผโ€๐ŸŽจ . . #Repost @healpilates ใƒปใƒปใƒป Amazing #art has arrived delivered by amazing #fam #openingweek #smallbusiness #keepitinthefamily #entrepreneur #startup #womanowned #blackowned #shoplocal #shopsmall #shopberkeley #albanycapilates #solanoavepilates #eastbaypilates #bayareapilates #healpilates at HEAL: Pilates

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@cpnorthsanjose

How does #Yoga differ from #Pilates? There are so many factors: the histories, the equipment, the intentions, the movements and the end results all have varying concepts. For one example, Yoga's main focus is a more spiritual mind-body connection, while Pilates' main focus is the control and precision of each movement. at Club Pilates

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@rocksaltpilates

Invest in your mind. Invest in your health. Invest in yourself. ๐Ÿ’œ โ €โ €โ €โ €โ €โ €โ €โ €โ € #rockstars #selflove #getsalty #allyouneedispilates #reformerpilates #rocksaltpilates #pilatesbody #rockinrockonrockout #redwoodcity #bayareapilates #bayareafitness at RockSalt Pilates

1
@cpnorthsanjose

Foodie inspo from @vegamelon! An Ocean Smoothie Bowl topped with coconuts, puffed millet, and coconut shreds. To make: blend 3 frozen bananas, 1/4 cup mylk (non-dairy milk product) + 1/4 tsp blue spirulina for color. Enjoy! at Club Pilates

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@pilatessante

Our instructors work hard to ensure that each client meets their specific fitness and health goals. What are you working towards when you enter the studio? #pilates #pilatesreformer #pilateslove #pilatesinstructor #motivation #fitness #health #goals #physicaltherapy #class #pilatesbody #pilatesteacher #losgatos #pilatessante #bayareapilates at Pilates Santรฉ

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@pilatessante

Have you signed up for a trio class yet? Our instructors always make our classes an enjoyable time. Kendra teaches trio classes in the studio on Fridays at 6am, 8am, and 9am. Call or visit us online to book an appointment. #pilatessante #pilates #losgatos #bayareapilates #trioclass #class #reformer #pilatesequipment #health #strength #fitness #motivation #physicaltherapy #pilatesbody #pilateslovers #pilatesinstructor #pilatesfit at Pilates Santรฉ

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@burnshakeroll

Can you say MOTIVATIONAL MONDAY?? ๐Ÿ”ฅ๐Ÿ”ฅ Our badass trainer Vicki demonstrating some moves on the ramp in between classes!โ € ~โ € Catch Vicki on the schedule next week - Tues 11/13 and Thurs 11/15 โ € โ € ~โ € โ € ~โ € โ € ~โ € #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam

3
@cpnorthsanjose

#InstructorAppreciation shoutout! Who's your favorite instructor? Tag them in the comments below and let them know you appreciate all of their amazing knowledge and love! at Club Pilates

3
@burnshakeroll

Some new opportunities to sweat coming up in November! Live on our schedule now. See ya there!! ~ PS - Don't forget that tomorrow is Daylight Savings! ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #toesoxx #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam

1
@cpnorthsanjose

Who doesn't love an extra hour of sleep? Don't forget to set your clocks back one hour to attend your Sunday Pilates class well-rested! at Club Pilates

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@cpnorthsanjose

Practice makes perfect. However, stepping outside of your sports training may be even more beneficial; weโ€™re talking cross-training. By engaging in more than one type of exercise, cross-training improves your fitness and performance in your main sport. Improve your coordination by working your arms and legs in opposition and really focusing on each movement. Plus - it will reduce your risk of injury allowing you to stay in the game! at Club Pilates

2
@cpnorthsanjose

Did you know that Pilates can actually make you taller? It relieves stress on the joints, creates awareness in the body to correct posture throughout the day, and boosts your self confidence and mental health. Returning balance to the body decreases stress and helps the spine work in a more lengthened and relaxed state. Raise your hand if Pilates helps you stand taller! at Club Pilates

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@cpnorthsanjose

It's National Gratitude Month and we want to spread the #PilatesLove!! Check out @clubpilates for a chance to win this SUPER soft pullover! at Club Pilates

4
@avivalevine

. DO LESS, ENJOY MORE "We go overboard to please others during the holidays: shopping, cooking, sending cards, and attending every event," says George Pratt, PhD, a psychologist at Scripps Memorial Hospital La Jolla in California. "Instead, take care of yourself by saying no at least onceโ€”and maybe more." . ๐Ÿ’ฅ 10 more days for earlybird ๐—ฆ๐—จ๐—ก ๐—ก๐—ข๐—ฉ ๐Ÿญ๐Ÿด๐˜๐—ต ๐Ÿญ:๐Ÿฏ๐Ÿฌ-๐Ÿฏ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—˜๐—ฎ๐˜€๐—ฒ ๐—œ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜‡๐—ฒ Join me for an all levels 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TREยฎ (tension, stress and trauma releasing exercises.) Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness. $35 earlybird until Nov 11th | $45 after | 20% off for @healthyposture Members at Symmetry Yoga

5
@burnshakeroll

Congratulations to the winners of our ๐Ÿ”ฅOCTOBER CHALLENGE๐Ÿ”ฅ Make sure you let us know your preferred shirt size so we can save one for you! You earned it!!! ๐Ÿ’ช ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

0
@sculpt50

Our newest trainer @lisa.shieh will be teaching this weekend at 10AM on Saturday and Sunday! Sign up for her classes now! . . . #newtraineralert #newtrainer #lagreefitness #lagree #lagreefamily #bayareafitness #bayarea #southbay #campbell #cambrian #losgatosca #losgatos #fitfam #fitgirls #pilates #highintensity #bayareapilates #getsculpted #hurtssogood at Sculpt50

3
@innerstellar1

Have you ever taken a Pilates private lesson at Innerstellar? Check out out stories today for a peek inside what that would look like! . Karen teaching Kiki on the CoreAlign! at Innerstellar Pilates & Yoga Studio

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@pilatessante

Do you suffer from acute symptoms? Inflammation of one's condition prevents therapists from effectively applying therapeutic exercise in order to improve the condition. Ariel, owner of Pilates Santรฉ, recommends Inflammatone as the solution. Medications such as NSAID's can often trigger other symptoms. The natural solution is Inflammatone which consists of a protein enzyme blend that assists in the breakdown of the inflammatory process. We've seen a significant decrease in symptoms in our clients as well as staff! For more information visit designsforhealth.com or stop by our studio. #designsforhealth #pilatessante #pilates #health #inflammation #inflammatone #supplements #natural #painfree #antiinflammatory #fitness #goals #physicaltherapy #losgatos #bayareapilates at Pilates Santรฉ

3
@sculpt50

๐ŸHappy November 1st! ๐Ÿ A special treat for the whole month of November - if you are a brand new client and missed our free community classes during our opening week you can still try your first class for free! Add โ€œNovember Free First Classโ€ to your cart and register! Valid for new clients only and good during the month of November. Preregistration required. . . . #sculpt50 #getsculpted #lagreefitness #megaformer #hurtssogood #strong #embracetheshake #highintensity #lowimpact #pilates #fit #fitness #southbayfitness #southbay #cambrian #losgatos #campbell #bayarea #bayareapilates #bayareafit #fitfam at Sculpt50

3
@cpnorthsanjose

Don't get trickedโ€ฆtreat yourself to some Pilates today! at Club Pilates

3
@cpnorthsanjose

If you're wondering how Reformer Pilates differs from mat Pilates, the Reformerโ€™s straps, loops, pulleys and accessories increase the range of modifications that can be made to the exercises, and allow additional exercises beyond what can be done on a mat. Where Pilates on a mat falls short, the use of a Reformer allows people with limited range of movement or injuries to safely do modified exercises. at Club Pilates

4
@burnshakeroll

HAPPY HALLOWEEN! Just here for the boos? Come join us today for a workout and some guilt-free sips and snacks after. Trick or treat yo'self!!!! ๐ŸŽƒ๐Ÿท๐Ÿฌ ~ ~ #happyhalloween #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam

3
@avivalevine

LINK TO EVENTS in BIO. ๐—ฆ๐—จ๐—ก ๐—ก๐—ข๐—ฉ ๐Ÿญ๐Ÿด๐˜๐—ต ๐Ÿญ:๐Ÿฏ๐Ÿฌ-๐Ÿฏ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—˜๐—ฎ๐˜€๐—ฒ ๐—œ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜‡๐—ฒ Join me for an all levels 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TREยฎ (tension, stress and trauma releasing exercises.) Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness. $35 earlybird until Nov 11th | $45 after | 20% off for @healthyposture Members . ๐—ง๐—›๐—จ๐—ฅ๐—ฆ ๐—ก๐—ข๐—ฉ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐Ÿต-๐Ÿญ๐Ÿญ๐—ฎ๐—บ ๐—ง๐˜„๐—ถ๐˜€๐˜๐˜€ & ๐—ง๐˜‚๐—ฟ๐—ป๐˜€ @leelayogastudio Inspire your (Thanksgiving) morning with reflection, movement and fun! Iโ€™m teaching a deep 2 hour practice inviting the body to unwind habitual holding patterns and create space for new delight. We will dive into how breathing deeply in twists, binds and balance poses can provide wisdom for the many twists and turns in our lives. Although this is an All Levels practice, there will be advanced options for those curious about going deeper. If you tend to eat more than usual on this day - itโ€™s a perfect way to make space for some of that deeeeelicious harvest food. $30 earlybird until Nov 11th | $40 after at Breathe In Love

5
@burnshakeroll

Surprise! โœจ We have a FREE intro ramp class tonight at 6:45pm!!!! You must have taken at least 20 megaformer classes (somewhere, doesnโ€™t have to be here). Call the studio to sign up!!! ~ ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #toesoxx #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam at CORevolution

3
@pilatessante

Beginning on November 6th, Pilates Santรฉ will be offering four separate Core Align duo classes. Core Align was created by Jonathan Hoffman to be used for musculoskeletal rehabilitation, performance enhancement and general conditioning. At Pilates Santรฉ we use the Core Align to work on gait, posture, dynamic stability, functional movement patterns, and general strengthening and mobility. See below our schedule of classes: Tuesday's at 7am with Abby Wednesday's at 10am with Abby Friday's at 9am with Lara Saturday's at 8am with Aimee #pilates #santepilates #corealign #rehabilitation #chronicillness #physicaltherapy #bayareapilates #bayarea #losgatos #fitness #health #class #pilatesclass #reformer #pilatesequipment #instructor at Pilates Santรฉ

2
@burnshakeroll

Halloween is almost here! Catch us tomorrow for some spooky snacks and sips and some festive workout gear! โค๐Ÿท๐ŸŽƒ๐Ÿ‘ป ~ ~ ~ #burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #toesoxx #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam

1
@innerstellar1

Magdalena Dittmer is our Pilates Post Rehab Specialist at Innerstellar! Sheโ€™s experienced working with folks with injuries and chronic conditions. Check out her new classes! Or book a private session. at Innerstellar Pilates & Yoga Studio

3
@cpnorthsanjose

Our lovely @jiachungrace getting creative on using the foam rollers! #hipworkout with #foamroller in the straps! Inspired by @chasaloon ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฟ at Club Pilates

1
@cpnorthsanjose

Did you know?: Not only can you use and eat most of a pumpkin, but you can also eat the pumpkin flower! The pumpkin flowers are great at treating the common cold (vitamin C), boosting male infertility (vitamin B9), ensuring eye health (vitamin A), and bone formation (phosphorus). [Source: bestfoodfacts.org] at Club Pilates

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@pilatessante

Join us on Thursday, November 1st from 9-10 am for a glute workshop led by instructor, Abby. Learn about this powerful muscle and it's connection to the low back, gait, and overall movement efficiency. Abby will teach you how to activate, release, and strengthen your glutes. Anyone is welcome for the price of $30. Call, email, or visit online to reserve your spot! #glutes #pilates #pilatesreformer #motivation #fitness #health #pilatessante #losgatos #bayarea #bayareapilates #pilatesbody #pilateslovers #glutesworkshop #workshop #strength #reformer #pilatesclass at Pilates Santรฉ

1
@cpnorthsanjose

As Joseph Pilates said, โ€œYou will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.โ€ Call (408)359-4484 to book a FREE introductory class at Club Pilates North San Jose, and see what can happen when you treat your body to Pilates! #pilatesclass #clubpilates #pilates #pilateslove #pilatesisforeverybody at Club Pilates

4
@pilatessante

Pilates instructor, Lara, works closely with longtime client, Kathleen to assist in reaching her fitness and health goals. Lara teaches in the studio on Mondays, Tuesdays, Wednesdays, and Fridays. To book an appointment, call, email, or visit us online. #pilates #health #fitness #physicaltherapy #pilatessante #losgatos #bayareapilates #studio #teaching #goals #chronicpain #chroniccondition #powerofpilates #pilatesinstructor #reformerpilates #pilatesbody #pilateslovers at Pilates Santรฉ

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@avivalevine

#fallbaby ๐Ÿ‚๐ŸŒพ๐Ÿ Iโ€™ve got TWO sweet workshops to ease into the Fall ๐Ÿ’• As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! ๐—ฆ๐—จ๐—ก ๐—ก๐—ข๐—ฉ ๐Ÿญ๐Ÿด๐˜๐—ต ๐Ÿญ:๐Ÿฏ๐Ÿฌ-๐Ÿฏ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—˜๐—ฎ๐˜€๐—ฒ ๐—œ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜‡๐—ฒ Join me for an all levels 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TREยฎ (tension, stress and trauma releasing exercises.) Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness. $35 earlybird until Nov 11th | $45 after | 20% off for @healthyposture Members . ๐—ง๐—›๐—จ๐—ฅ๐—ฆ ๐—ก๐—ข๐—ฉ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐Ÿต-๐Ÿญ๐Ÿญ๐—ฎ๐—บ ๐—ง๐˜„๐—ถ๐˜€๐˜๐˜€ & ๐—ง๐˜‚๐—ฟ๐—ป๐˜€ @leelayogastudio Registration opens this week! at Breathe In Love

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@cpnorthsanjose

As the seasons change, itโ€™s a good time to re-evaluate your goals. Is there one goal you can start or continue to end the year strong??? Comment to this post to share the goal you want to stick to for the rest of the year ๐Ÿ‘๐Ÿ™‚๐Ÿ’ช at Club Pilates

2
@pilatessante

"After suffering from years of chronic pain and getting nowhere with numerous other physical therapists, I finally feel like I have my life back, with a renewed level of comfort, strength and tolerance to physical activity. This is thanks to Ariel and her mastery of body mechanics and attention to detail." - Lena M At Pilates Santรฉ, we are dedicated to providing safe, carefully supervised, rehabilitative pilates, with a vast knowledge of injury pathology and related treatment. We specialize in working with clients with chronic conditions that require quality movement with proper mechanics on a consistent basis. For more information, visit www.pilatessante.com. #pilates #pilatessante #pilatesbody #studio #physicaltherapy #physicaltherapist #bayareapilates #losgatos #pain #painfree #health #strength #fitness #fitnessmotivation #chronicpain #chroniccondition at Pilates Santรฉ

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@pilatesproworks

Treat yourself to Pilates! From October 26-31, #TreatYoSelf this Halloween by shopping our in-studio deals. Scroll right to see whatโ€™s coming! โ€ข โ€ข โ€ข *In-studio San Francisco FIDI location only at Pilates ProWorks - SF FiDi

1
@rocksaltpilates

Itโ€™s Monday... just lie back and prance it out ๐Ÿฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € #pilates #pilatesreformer #pilatesbody #pilateslovers #bayareapilates #getsalty #rocksaltpilates at RockSalt Pilates

3
@burnshakeroll

Sunday morning sweat! ๐Ÿ’ฆ Bring a new friend next week and you both get a free class! Come talk to us for more details ๐Ÿ”ฅ Burn on! ~ ~ #pilates #classpasssf #bayareafitness #bayareapilates #megaformer #burn #shake #roll #menfitness #bayareafit #saratogafitness #saratoga #toesoxx #lunges #health #wellness #mindbody #workoutglow #strength #slowandcontrolled #lagreefitness #highintensity #lagreelove #lagree #fitness #fitfam at CORevolution

1
@burnshakeroll

Join us on Sunday, October 28th, from 2:30 - 4:00pm, for a workshop geared toward trainers and experienced students in Lagree. ๐Ÿ’ช You will learn how to safely and effectively cultivate upper body strength during your Lagree Workout. You will learn what it means to have โ€œgood shoulder mechanicsโ€ and have a chance to practice applying those mechanics during an upper body focused 45 minute class on the megaformer. $60 Fee. ๐Ÿ”ฅ To sign up : https://bit.ly/2yujRiO #lagreetrainer #corefitness #pilates #bayarea #bayareafitness #bayareapilates #womanhealth #slowandcontrolled #menshealth #mindbody #lunges #healthwellness #workoutglow #highintensity #saratogafitness #saratoga #sanjose #megaformer #strength #classpassSF #lagreelove #lagreefitness

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