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@bibielsf

A mudança não vira se esperarmos por outras pessoas ou outros momentos. A mudança vem de dentro, nada muda se você não começar por você mesmo. Somos a mudança que procuramos. Viva seus dias com calma, procurando mudar um pouquinho a cada dia, procurando sempre ser melhor que ontem. Não deixe pra fazer amanhã o que você pode fazer hj. Pagamos o domingão??? . Porque hj eu sou 100% brasileira. 🇧🇷 . 📢 Super disconto usando meu código ➡️bibiel25⬅️ @bbrazil_activewear . #yoga #bbrazil #yogaactivewear #feelinggood #yogapants #fitness #fitfam #bbrazilsportswear #fitspo #myzone #believeinyourself #teambueno #buenetes #gratitude #bepositive #fitgirl #girlsthatlift #bodybuilding #mybestversion #nevergiveup #30tododia #emagrecer #eatclean #healthylifestyle

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@sarah_so_festive

So much love for @spindivalv 💗💗💗 Those that sweat together, stand stronger together! The room was vibrating with the love she brought into class yesterday! If you are ever in Las Vegas, do yourself a solid and find Linda! She is a gem and a badass all in one! #healyoursoul #soulcycle #Repost @spindivalv (@get_repost) ・・・ You know when you meet a beautiful soul and your day gets better?💓 Yeah, well that happened @soulcycle. Thank you @sarah_so_festive for a great class today and for sharing your light with all of us riders.🚴💡😍❤ #soulcycle #spinninginstructor #spinclass #fitness #cardio #fitfam #happyplace #love #fitlife #positivevibes #BBrazileverywhere #bbrazilsportswear #brandambassador

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@spindivalv

You know when you meet a beautiful soul and your day gets better?💓 Yeah, well that happened @soulcycle. Thank you @sarah_so_festive for a great class today and for sharing your light with all of us riders.🚴💡😍❤ #soulcycle #spinninginstructor #spinclass #fitness #cardio #fitfam #happyplace #love #fitlife #positivevibes #BBrazileverywhere #bbrazilsportswear #brandambassador at SoulCycle

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@brukie.g

R E U N I T E D @my6anttayclokokobritmichael This bad a** pushes me when I want to give up 💪🏼Love you to the moon and back! ❤️ #martinezathleticclub #mac #photoshoot #bbrazil #bbrazilsportswear #ladiesthatlift at Martinez Athletic Club

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@ke_yoginimusic

#TheKarens #TheAcroYogaRetreatOnCatalinaIsland #bbrazil #bbrazilsportswear 😎💪🕉🙏😍🌴🌴🌴🌴🌴🌴🌴 at Catalina Island

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@spindivalv

I love how versatile my @bbrazil_activewear🇧🇷mesh top is. Yesterday I paired it with some yoga pants 👖 and today it's a swimsuit cover-up👙👕☉😎❤ #brandambassador #bbrazilsportswear #BBrazileverywhere #shopbbrazil #ootd #activewear #athleticapparel #athleisure #fitspo #fitfashion #fashioninspo #todayiwore #fashion #lasvegas #lasvegaslife #highriseliving at The Martin Las Vegas

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@yogini_denae

Yoga is not something a person practices with music or mirrors or any other distraction. It's purpose is less about samyoga than it is about viyoga, which is to say, it is more about disconnecting than it is about connecting which many Westerners find strange, until they hear it explained. The reason a person practices every day is to disconnect from their deep connection to suffering. The author of the ancient Yogatattva Upanishad believed that without the practice of yoga, it was entirely impossible to set the atman free. The atman, of course, is the soul. And just as the rani said, we are so burdened down by our daily worries that many of us have become no different than beasts. We walk around eating and drinking and caring very little about our purpose in this life. Some of us are not even very clever beasts. We are merely trudging through our work, yoked to some terrible master or job. The goal of yoga is to changed all of this; to remind the human who has become like an ox that their yoke and harness can be taken off, even if it's only for a few minutes a day, and that through silencing the mind, we can silence greed, and hunger, and desire as well. Here's me practicing balance looking off towards my highest expression of fierce kindness #BBrasil #bbrazilsportswear #bbrazilyogawear #findingbalance #itsamessypose #itfeltgreat #yamas #niyamas #checkyourself #whatbullshitareyoufeedingyourself #promisemenothing #bereal #whydoyoudowhatyoudo #libra #yougetwhatyouneed

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@bibielsf

Alimentar um erro ou um ressentimento em nosso coração eh fazermos mal a nos mesmos. Para o nosso próprio bem estar eh necessário que perdoemos, não só aos outros como a nos mesmos. Qdo perdoamos alguém, na verdade estamos perdoando a nos mesmos. E sem o perdão, e impossível viver feliz. @bbrazil_activewear . #fitness #fit #fitgirl #healthy #inspiration #30tododia #fitnessmodel #parceria #bbrazilsportswear #teambueno #buenetes #goodvibes #gratidao #forgiveness #ootd

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@lourenacoelho

Ela é de exageros, na força, no sorriso, no amor e na fé. @algumfrancisco 💪🏼😃❤️🙏🏻 #mylifestyle #bbrazilsportswear #buenoconcept #coachbueno #tbt #photoshoot #activewear #lifestyle #healthyfood #healthymind at Belo Horizonte, Brazil

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@ja_nette_dale_fitlife

An entertaining glimpse into my at home practice with Shaylee 😂 Considering I do them more often these days...I've learned to make the best of my practices/workouts at home. They're always different depending on who's there and how we're all feeling. Today we started serious - and it shortly turned into LOTS of laughter, falls, and great memories made 😊 Do your kiddos/animals/etc enjoy working out with you? Or do they just like to climb all over you while you workout?? Lol I'd love to know! #bbrazilsportswear #shayleed #monkeyseemonkeydo #sherarelyyogaswithme😏 #imherjunglegym

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@ja_nette_dale_fitlife

My lil monkey 🐒 during our home practice today 😂 #bbrazilsportswear #shayleed #monkeyseemonkeydo #yogakids

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@instasass_sf

What a great week at SASS! I love my clients so much. Thank you all for supporting me and my lil lash business. Have a great weekend lash babes💋 XOXO - Chanel #bayarealashartist #instasass_sf {Leggings are from @bbrazil_activewear } at SASS

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@jamielampshire_fitness

Moms of boys, you're more likely to have a skateboard handy😂 (I snagged @jasonkayser 's) ...but this gliding reverse lunge is a little more fluid on the joints and a fun way to mix up your workout! • #JLFworkouts • 🎶Music: "Despacito" w/ Justin Bieber • #summerworkouts #reverselunge #justinbieber #despacito #momswhoworkout #outdoorworkout #legworkout #momswithmuscle #motivatedmom #fitspo #onlinetrainer #onlinecoach #bbrazilsportswear @bbrazil_activewear at Pacific Coast Highway

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@jamielampshire_fitness

|REAR DELTS| -- Aka my main challenge when it comes to building + hypertrophy lol. -- When I first began my lifting journey, I began with a lot of muscle imbalances... from holding & rocking my kids with poor posture and an incomplete understanding of how to engage the body during my lifts, it led to muscle imbalances (where muscle relationships are compromised due to skewed muscle lengths). For example, a stronger back led me to arch it and release my abs during shoulder presses. I did this naturally without thought. This led to my front delts carrying more of the load during my press and less engagement of my REAR delts... ENTER MY UNDERACTIVE/UNDER-DEVELOPED rear delts! LOL 😆. -- Anywho, this specific exercise allows me to go heavier WHILE isolating those pesky rears (I'm going at a quicker tempo because it was my cardio/total-body-conditioning day 🤗) -- LEAD with the elbows and focus on the muscle you want to feel the tension in... that will ensure THAT muscle is moving the load instead of allowing a dominant muscle to jump in and do the WERK💪🏼🌸 -------------------------------------------- •MESSAGE ME for personal training rates + online programs, and coaching• -- #jamiesFTOD #jamielampshirefitness #liftingtips #tipsforlifting #bodybuildingaddict at Avondale, Arizona

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@trufusionsummerlin

If you've never been to see us, definitely take advantage of the free pass that our teachers each have to share with newcomers!! --- Repost @spindivalv ・・・ Have you taken your free class @TrufusionSummerlin yet? I still have free passes to give away. Check out the website for the full schedule. See you on a bike!🚴🎶🎶😎 --- #trufusion #findyouredge #trutribe #sweatincluded #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin . . . . . #vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan at TruFusion Summerlin - Yoga, Pilates, Cycle

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@jamielampshire_fitness

|Arm Day| -- Shoulders + Triceps + Biceps = Trembling arms, shoulder veins, and gains 😂 (I'll post one of the cardio exercises I did after my lift today soon) -- Why is it that I have the best workouts the mornings that I'm mentally dragging the most?! What's wrong with me?😂 #butilltakeit at Avondale, Arizona

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@ke_yoginimusic

Going deeper into stretches with my students during my #IntroToAcroYoga sessions....😍💪🕉💟 . . . . . . . . at Mystic Journey Bookstore

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@jamielampshire_fitness

These kids are much more bright-eyed and bushy-tailed than their mama today... Lord, give me the energy and strength I'll need today.🙏🏼(Not for my workout, but for these two lol) -- Ps- Haylie and I are wearing matching @bbrazilactivewear pants today!!

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@ke_yoginimusic

At rehearsal this morning, sharing this magnificent #NumberOneBestSeller with my dear colleague Mr. Bryan Pezzone🎹🎻📚🕉💓 . . . . . . . . . at Claremont Colleges

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@ke_yoginimusic

at Yoga Music

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@ke_yoginimusic

at Yoga Music

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@ke_yoginimusic

at Yoga Music

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@jamielampshire_fitness

@kathryn_diaz_fitlife and I incorporated these 180° squat reaches into our HIIT circuit at the gym today, then took the kids to the park and made this little video to demonstrate them... so much fun!!🤸🏻‍♂️ • This exercise targets the legs, upper back, and your core flexibility👉🏼 Squat back with your weight in your heels and knees in line with toes as you touch one arm to the opposite foot. Point your other arm up to sky as you engage your upper-back to draw it back... both arms should intersect the ground😊💗 • *BONUS: Snag a fit friend to join you*👯

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@ke_yoginimusic

Some of the beautiful shapes we make in my twice-a-week #IntroToAcroYoga sessions💪😍🕉 Learn to base and fly with me every Sunday morning 11am at Mystic Journey Bookstore and 8:30pm every Thursday night at Capoeira Besouro Studio in Santa Monica. Fee is $25 per participant. More details in the acroyoga section of my webpage www.YogaMusic.me 😍😍😍 . . . . . . . . #IntroToAcroYogaWorkshop #MysticJourneyBookstore #SundayMorningPartnerYoga #VeniceBeach #IntroToAcroYogaClass #CapoeiraBesouroStudio #ThursdayNightsInSantaMonica #KarenElaineWillBaseAndFlyYou #acroyoga #partneryoga #yogaeverydamnday #ClassPass #CauselySweatAngels #MeetUp #bbrazilsportswear #blackmilkclothing #ladybases #ladyboss #bossbabe #MontrealStyleAcroYoga #www.YogaMusic.Me #yoginipreneur #FitAndFabulousOverFifty at Mystic Journey Bookstore

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@ke_yoginimusic

TONIGHT! The magic of creating shapes in the spirit of #MontrealStyleAcroYoga💪🕉😍 Learn to base and fly in my twice a week sessions: in Venice Beach 11am Sunday mornings at Mystic Journey Bookstore and in Santa Monica 8:30pm Thursday nights at Capoeira Besouro Studio. $25 per participant. More details on my webpage www.YogaMusic.me 💚💛💗💜 . . . . . . . . #IntroToAcroYogaWorkshop #MysticJourneyBookstore #SundayMorningPartnerYoga #VeniceBeach #IntroToAcroYogaClass #CapoeiraBesouroStudio #ThursdayNightsInSantaMonica #KarenElaineWillBaseAndFlyYou #ClassPass #CauselySweatAngels #MeetUp #acroyoga #partneryoga #yogaeverydamnday #yoga #upsidedownyoga #upsidedowneverydamnday #yogipreneur #ladyboss #bossbabes #ladybases #bbrazil #bbrazilsportswear at Capoeira Besouro Studio

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@ke_yoginimusic

CONGRATULATIONS to my first-timers Eve & Vladan for dialing in a beautiful #BirdPose during the Sunday morning #introtoacroyogaworkshop at #MysticJourneyBookstore in Venice Beach! Class and Workshop schedules in the acroyoga section of my webpage www.YogaMusic.me💪🕉😍🙇‍♀️ . . . . . . . #SundayMorningPartnerYoga #MontrealStyleAcroyoga #acroyoga #partneryoga #bbrazil #bbrazilactivewear #bbrazilsportswear #girlbase #www.YogaMusic.me at Mystic Journey Bookstore

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@ke_yoginimusic

#IntroToAcroYogaClass starts at 8:30pm- come get your bend & stretch on as you learn to base and fly in some #MontrealStyleAcroyoga! We'll also talk about workout clothes that make this practice easier- like my textured electric blue leggings from @bbrazilactivewear 😍💙💪🕉 at Capoeira Besouro Studio

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@ke_yoginimusic

The magic of creating shapes in the spirit of #MontrealStyleAcroYoga💪🕉😍 Learn to base and fly in my twice a week sessions: in Venice Beach 11am Sunday mornings at Mystic Journey Bookstore and in Santa Monica 8:30pm Thursday nights at Capoeira Besouro Studio. $25 per participant. More details on my webpage www.YogaMusic.me 💚💛💗💜 . . . . . . at Capoeira Besouro Studio

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@jamielampshire_fitness

During last night's training session I had my clients do this exercise with a stability ball, so I decided to do it today for some cardio after my back workout with this weighted ball!🤗 -- •You'll want a wide stance with your squat, knees in line with toes and weight is in your heels. Keep your chest up and have the ball touch the ground. •Pivot to the side much like a golf swing, and raise the ball overhead. •return the ball back to the ground where you started and repeat, alternating sides. -- #jamielampshirefitness #wod #azfitmom #azfitness #azfitlife #azpersonaltrainer #gymlife #gymmom #gymtime #gymlove #exercises #easyworkouts #bbrazilsportswear @bbrazilactivewear

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@jamielampshire_fitness

#TWINNING 😍 How cool is it that Haylie and I got to match at the gym today in our #bbrazilsportswear ! Bonus is that these pants are an amazing quality for functional fitness... L O V E the durable material... These are fun too because they have a scrunched exterior💗 @ja_nette_dale_fitlife at Avondale, Arizona

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@ke_yoginimusic

One of the many benefits of being a client of @cpycatmedia is having quality time with the company #ceo Mr. Eric Northcutt and being gifted with amazing & wonderful products of their other clients... I have been on the fence about doing a #juicecleanse as we ramp up to summer, but now I am committed😍💚 THANK YOU @ericnorthcutt for the sumptuous case of fresh cold pressed juices! I LOVE the lemonade and the #GreenShamrock blends by #squeasy 🙏❤🍋🍏🍎🌶 at Tesla Supercharger Fox Hills Culver City

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@ke_yoginimusic

I am tremendously excited to be one of the co-authors of #TheLittleBlackBookOfFitness, a collection of stories about journeying into the fitness world from the physical/mental/spiritual realms. This awesome read will be available in May~ as my fellow #WellnessWarrior @extremefitchic says, "Stay Tuned"! . . . . . . . #KarenElaine #musician #acroyogini #ReikiMaster #wellnesswarrior #thelittleblackbookoffitness #ladyboss #www.YogaMusic.me #HealingCrystalGemstones #WearableArt #BunnyBediJewelry #MadeInEarth #bbrazil #bbrazilsportswear #bbrazilactivewear at Earth

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@carolirving

Concentration Centering Control Flow Breathing Precision #pilates #pilatesbliss #pilatesforathletes #bbrazilsportswear #lasercutleggings

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@ke_yoginimusic

Yours truly, striking a pose in the meditation garden at #mysticjourneybookstore by my furry loves.... SPECTACULAR blue-on-blue wearing my textured electric blue @bbrazilactivewear leggings which are setting off puppy Haska-Jasmine's eyes... . . . . . . . . #puppylove #dogstagram #istadoggie #dogsofig #redsiberianhusky #tervurenbelgianshepherd #bbrazilsportswear at Mystic Journey Bookstore

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