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@mamameg_melin

I have struggled so much losing my baby weight!! But guess what?! I grew TWO babies, TWO csections! And am still transforming, when people said I couldn’t! I gained nearly 45-60 with both babies and it was hard, I did everything I could not too, but my body refused to let me gain less! Our bodies do what they need to do to grow a healthy baby, so remember that!! Join me on me this journey, it’[email protected] fun and supportive 🥰! #postpartumbody #postpartumfitness #support #healthy #fitmoms #struggle #beachbodycoach #csection #abdominalworkout #healthybaby #babies #journey at Meridian, Idaho

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@reddy.to.roll

T:10 & T:15 Complete!! I didn’t realize one of my kids put on the second set of risers on until I was done the first workout, I guess they are trying to help me push myself 😂😂 wholly guacamole that’s was a good workout!!! Time for some post workout chocolate goodness!!! Enjoy the rest of you evening peeps 😘 . . #workout #transform #transform20 #t20 #fit #fitness #feeltheburn #shaunt #beachbody #beachbodyondemand #joinme #fitnessjourney #lifestyle #healthy #nutrition #shakeology #postworkout #noexcuses #beachbodycoach

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@fitnessgsh

Round 3 Week 2 Day 1 #liift4 I just love this program. I love feeling strong. I love proving my body can do what I’m asking of it. And yours can too!!! Prove it to yourself. I can help you. #athomeworkout #fitat40 #whatdoesntchallengeyou #chest #triceps #pushups #beachbodycoach

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@team_b_ff

⚠️ EFFICIENT HIP THRUSTING⚠️ - The hip thrust is without doubt the best exercise to work your glutes. Like all exercises, if you do them wrong, you'll miss the benefits or/and risk injury. - 🤭 For best results: - ✔ Neck, shoulder and torso should move together ✔ Press from your heels ✔ Press the kneese out (don't let them fall inside) ✔ Chin should stay tucked ✔ Squeeze your glutes on top and tuck them in 🚫 Careful not to overarch your back! 🚫 Don't let your neck bend backwards and rest on the bench - Any questions? Let us know 🤘 at Bangkok, Thailand

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@bethanie.myfitnessjourney

Every day isn't easy. I'm not perfect. I don't always eat like I should or get my workout in. Today was one of those days. I got up at 4:30 and was at work by 6:30. I worked until 5 and had a 3 hour training after that. Got home at 9:45 and still needed to work out. I could have easily decided not to do it. Instead I put on my workout clothes, mixed my preworkout, and pressed play. Bettering yourself is a choice you make DAILY. On the days my motivation is lacking, determination, dedication, and a little preworkout always see me through. ❤ If you are ready to start making yourself a priority, to choose yourself every day, and become a better healthier you, let's talk! :) #beachbody #beachbodycoach #myweightlossjourney #onedayatime #dedicationovermotivation

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@priscilovefitness

#transformationtuesday #christmasedition You can totally see a physical change in my transformation but what you can’t see is my insides have changed too. I have always been a happy person but the girl on the left was uncomfortable/angry/sad, hiding those emotions, with being a new mom she wasn’t able to take care of herself so she ate her emotions. The girl on the right still struggles but has a better control on her emotional eating and by staying consistent with exercise she is able to actual be happy again and not put on a happy face. #takeyourlifeback #emotionaleating #weightlosstransformation #ww #beachbodycoach #priscilovefitness at Billings, Montana

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@sam.pete

Life sure looks a lot different now than it did back in 2013, but I wouldn't change a thing❤ • 🖐 years + a lifetime of memories between these 2 snapshots, and what a wild ride it's been💍💒🐶👶 • We've traded in the late nights of funneling bud lights (I was a PROFESSIONAL, people 😂) for early mornings of sucking snot out of Westys nose (nosefrida FTW, y'all🙌). + I couldn't love this season of life more if I tried💕 • Life with this guy is SO SWEET (when he ain't being an aggravating ass🤣) and I can't wait to see where the next 5 years take us💏 (Preferably back to that 2013 figure though, am I right or am I right 😂👏💁‍♀️) • • #fitfearlessfab #momlife #motherhoodunplugged #realmotherhood #boymom #mompranuer #mama #dogmom #boutiqueboss #beachbody #carolinabelleboutique #beachbodycoach #wifemomboss #fitfam #momsofinstagram #honestmotherhood #ig_motherhood #stopdropandmom #coachlife #thisismotherhood #momstrong #documentyourdays #igfitmoms #momswithmuscles #fitmomma #fitmom

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@ashley.weishaar

Done WAY earlier today, but it’s been a BUSY day! Threw down some Dirty 30 from 21 day Fix Extreme. Got so much done! But ooooooweee it is an early bedtime kind of a night.💛 I am running on fumes.😴 So off I go, and back to returning messages first thing tomorrow morning!💛💌💛 . . . . . . . . . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #transform_20 #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #transform_20 #fitwife #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession

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@kathy_nordquist

My number one supporter... He loves me and has been by my side through the good times and the bad... He inspires me, pushes me and cheers me on each day!!! Love that we can workout together!!!! Another great workout done!!!! . . . #beachbodychangedmylife #transformationtuesday #december #dosomething #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #healthychoices #teamheartstrong #2bmindset #beachbodycoach #liift4 #liift4life #muscle #training #journey #journeytohealth #happiness #goals #goaldigger #pcosweightloss #pcosweightlossjourney #joelfreemanfitness #beachbody #nevergiveup #neverstop at Los Angeles, California

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@nailsbykimpossible

A little breakfast for dinner 😋...egg whites, carrots, onion, spinach, peppers, & salsa = bomb! 🍳🥕🌶😍🙌 #beachbodycoach #beachbodyondemand #healthyeats #healthylifestyle #delish

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@smashfitandfun

A little behind on my posts because of my travel days...but here is Day 20 today- Did Yoga Fix Extreme. Sooo nice to stretch back out after the crazy cardio and leg days that have been fairly back to back. I was reminded today that life is all about balance. You can likely see that I struggle with it. I am go go go all of the time, but was lucky enough to take some time lately for me. But I still have to work on achieving balance more on an everyday basis. In terms of my skills and strength, I am pleased by the progress I have made! Getting more flexible, stronger and I noticed especially because I was able to do some poses (namely Crow and Wheel and a full and proper Chatarunga) without modifications😁👌🏻 Yay for progress! #21dfx #day20 #instafitness #fitgram #instafit #strongnotskinny #progress #yoga #beachbody #beachbodyondemand #beachbodycoachlife #beachbodycoach

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@szim88

First #transform20 attempt in the books! Tonight was just a glimpse of what this program is all about and I’m psyched! @shaunt you da man! : : : : : : : #beachbodycoach #transformationinprogress #startnow #notyourmommasstepclass #progressnotperfection #lululemon

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@samgooch123

Ugh I have been trapped in physics HELL literally all day😫😫...I’m lucky I have an understanding husband that lets me throw fits like a 3yr old because homework is frustrating while he takes care of the kids and dinner all while trying to help me figure this crap out ... I’m also lucky I have an awesome beachbody coach who shares her workouts to my Apple Watch so I’m reminded to take a break and get my workout in... because let me tell you, if I hadn’t gotten out some frustration during my workout I might of thrown my computer 😬😬 @calhounfitmama @mgooch88 #beachbody #shiftshop #beachbodycoach #physicssucks #physicsishell #ihatephysics

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@reggiesmom12

An intense round of Insanity Max 30 Tabata Power is how I started my super early morning, and I wouldn’t have it any other way! #transform20prep #insanitymax30 #beachbodycoach #thrive

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@beachbody.stardiamond.mentor

Reading my first book of Esther and Jerry Hicks, in name of ‘Abraham’ - the Universe or Collective wisdom/ energy ... ... changed my perspective of what’s possible in my life. Since then I keep up listening to their many audio’s on YouTube. . It’s my recommendation to do in case you don’t ‘get’ it yet that you are the creator of your life, in all ways ! . This is a quote I like a lot and wanted to share with you 😊 . Be happy in anticipation of what’s coming. — Abraham Hicks Quotes . 🧡 Love and light 💫✨ X Muriël

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@coach1637429

Can't believe I hadn't tried yet!! You know a workout is great when it kicks your butt and you want more (not right now though..) I have no regrets about waking up early tonight to squeeze this workout in before work. Glad it was quick so I had time to shower lol. #coach1637429 #insanitymax30 #tabataworkout #bodyweightworkout #getupearlyandgetitdone #beachbodycoach

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@littleone1212

Day 2 of being sick. I have been living on hot tea and soup. 🤒🤧 this is putting me so far behind on Christmas things! 🤦🏼‍♀️🤦🏼‍♀️ Hopefully I’ll be better by tomorrow!! . . . . #80dayobsession #beachbody #beachbodycoach #fitspo #fitfam #fitchicks #fitnessgirl #fitnessmotivation #fitness #fit #fitgirls #fitnessjourney #fitlife #motivation #determination #workoutmotivation #workout #healthylifestyle #healthy #mondaymotivation #booty #abs #girlswholift #weight

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@witchyfitmama

My kids finally got a picture with a Santa. I had to bribe my preteen to wear the pjs. I just wanted to have a nice photo in pjs but she wouldn’t take off the sweater. Jeez. This was a picture from my phone. They got a professional doing the photos. #beachbodycoach #santapictures #myloves #jinglestheelfbroughythemmatchingpjs

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@christabel_coach_beachbody

J'ai passé la journée à me dire que je dois m'entraîner, j'étais paralysée sur mon canapé, mais une valeur sûre m'a poussé à m'entraîner à presque 22h, c'est Cize avec Shaun T, à chaque fois je m'amuse comme une folle, car j'adore bouger ce que Dieu m'a donné 😘 #cize #beast #beachbodycoach #beachbody #dance #happy #moveyourbody #blanchit #curvygirl # at Greater Montreal

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@jen_teambuildit

Tuesday Tips - Have goals y’all! Have big ones and small ones, some to reach today and some for 10 years from now. I’ve had a goal since my daughter started loving the park to make it across the monkey bars and flip over the bars just like her! I still can’t do it 5-6 years later but I know I’ll get there. Practice, persistence and positivity will help! What is your immediate goal or long-term goal OR silly goal that keeps you young?! #beachbodycoach #21dayfix #girlmomlife #txmom #girlmom #sanantoniomoms #liveoaktx #universalcitytx #txparks #momgoals

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@chaos_and_love86

Yes! 1000 times yes! 🙌🏻 I think that’s why I love working out so much now, it makes me feel like a warrior 💪🏻 #motivationalquotes #tuesdaymotivation #tuesdaythoughts #beachbody #beachbodycoach #fitness #fitfam #fitnurse #homeworkout #workingoutismytherapy

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@fitsarahhw

Earlier today @joelfreemanfitness asked who was brave enough for #liift4 Week 8 Leg day...the answer....me! 🦸‍♀️ I killed it and many muscle fibers. 😂🤣 I have this so many times you would think I remember every workout..ummmm nope! #🐻🐻🐻 #beachbodycoach #beachbodyondemand @breannefreeman at Crunch Fitness

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@g_glasser

Isn’t it supposed to be the happiest time of the year?? . Between finding gifts for family, wrapping presents, baking and Christmas parties...it sounds like the most stressful time of year!! . The best part about these 30 minute workouts is that I can take the time to clear my mind and I don’t have to leave my house! My workouts have kept me sane during this busy season 🤪🎄🎅🏼 . . . #tuesdaymotivation . . . . #liift4 #daretodream #homeworkout #fitmom #fitover40 #flexiblemealplan #trusttheprocess #litrepublic #hustleandheart #challengegroup #dancemom #accountabilitygroup #womensfitness #selfcare #pugglemom #superfoods #beachbodycoach #teambeachbody #coachlife #mealprep #paralegallife #allblackeverything #homebody #holidayhustle #21dayfix #myjourney #healthyhabits #fitat45

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@vc_ness

Day 6 of Shakemas 🎅🏼 and it looks like I have a helper in the kitchen this evening. . . . #shakeology #beachbody #beachbodycoach #chocolate #christmas #gingerbreadman #protein #proteinshake #kitchenhelper

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@melissakay503

I’m looking for some awesome girls to join my team! ✨ Qualifications include: Independent 🙋‍♀️ Self motivated 🏃‍♀️ Likes to get paid 💸 Loves dogs 🐶 Doesn’t mind the occasional cocktail 🍸 Wants to make amazing friends 🤸‍♂️ Loves chocolate 🍫 ✨ If making an income from home just by taking care of your health sounds like something you would want to try, DM me and let’s make this happen together! The only one stopping you is YOU! 🙋‍♀️🤸‍♂️🏃‍♀️💸 . . . . . . #beachbody #loveyourself #putyourselffirst #boymom #pdxmom #womeninspiringwomen #needachange #beachbodycoach #ladybarber #pdxbarber #pdxstyle #upperleftusa #upperleftisbest #lifewithatoddler #twoyearold #dogmom #lovemesomewine

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@mariatorrerd

So this may seem silly but I haven’t put these boots on In a very very long time for two reasons. Physically I couldn’t wear heels and the second reason I couldn’t zip up over my calf. I am so lucky to feel strong enough to wear a heel again. I realized that if nothing ever changes then nothing changes. So I made the best change of my life. I gave myself the gift of time, and health. I am worth it and so are you. Are you ready yet to have your own Non Scale Victory? You can’t imagine how amazing it feels . #weightloss #2bmindsetresults #weightlossjourney #healthylifestyle #healthyfood #beachbody #beachbodycoach #nsv at Pennsylvania

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@coach_kristy1

One day at a time and I will reach my goals! Finished up tonight with some yoga with my love @noveel_yenoham . . . #workhard #beachbody #beachbodycoach #beachbodyondemand #3weekyogaretreat #t25 #speed2point0 #workinonmyabs

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@chronically_fit_hot_mess

I have decided to become a Beachbody Coach! Last year I decided it was time to get back in shape. I had always loved the workout Hip Hop Abs, I have had the DVD for many years but never really knew a whole lot about Beachbody. My friend, turned coach, now sponsor @fab_fit_flawed_mom jumped in full swing and I decided to join her challenge groups. It gave me accountability and inspired me. But I still struggled with everything going on in my life to stay on track! Life was just not balanced enough and I always had an excuse. Fast forward to a couple months ago I had a “come to Jesus” moment if you will with life and everything! I took a risk switching businesses, decided it was time to truly find balance and time to get in shape and get back to my base line of health and improve from there! I have struggled the last couple years with my energy level, my lung function and it has really weighed me down physically and emotionally! Now for those of you that don’t know me, I have Cystic Fibrosis. A life threatening lung and digestive disease that I was born with. I have never let it stop me from living life, being on the go or accomplishing goals. But the last couple years it has kicked my ass and really slowed me down. My family is a big part of my why too. I want to be around as long as possible for them. There is more to fighting CF than just rest and hours of treatments. Exercise plays a huge part in lung function and fighting infection. This journey won’t be easy but getting started is half the battle and I’ve done that. The picture of me dancing below is a huge motivator. It was taken in 2010 the last time I was in great shape, was at a healthy weight for me and felt amazing about myself. My tiny human (Rhiannon) is my other big motivation. She cheers, and so did I. She always wants me to stretch with her, do jumps, dance etc and I am just not in that kind of shape anymore. But I will be!!! Determination is EVERYTHING! I hope to use my story as inspiration and motivation for others. If I can do it, so can you! #beachbody #beachbodycoach #coach #fit #fitness #journeytofit #cysticfibrosis #chronicallyill #inspiration #inspireothers

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@mrsamil

Pretty damn good day! Played Disc Golf with my honey, got my Workout in afterwards, followed by my Shakeo! What will tomorrow bring? #discgolf #discgolfing #womenofdiscgolf #tradewindspark #coconutcreek #southflorida #lesbians #beachbody #beachbodycoach #teamshaunt #insanitymax30 #tabatapower #teamdieselnation #teamdieselshred #shakeology #snickerdoodle

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@haita323

Was really craving a chicken sandwich sooo here I go.. 💁🏼‍♀️❤️ I’ve still been compliant although I did not prep on Sat and have been compliant except for at night, today is day 1 back on track!! R2 D1

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@katielentulo_fit

Do something that challenges you. 💪🏼

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@rapiddietsolution

Pool 🏊 😘🔥💥💯⁉️ - - - - - - -

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@ko_k1giroux

This week has been, and is going to continue to be crazy, but I still found the 30-40 minutes I needed last night and tonight to work on this ⬆️ _ I still haven’t chosen a new program so last night was Booty from A Little Obsessed and tonight Legs, Week 5 Liift4. Contemplating Hammer and Chisel but not sure I can handle listening to Sagi’s accent for that long (sorry Sagi - it’s not you, it’s me 😏) @courtneyneuman you’ve done it right? How was it? _ #beachbodycoach #beachbody #bodforlife #legday #liift4 #ineedsomethingnew #newyearnewchallenge #feelingrestless #comingintothenewyearlike #bam #letsdothis #mombod #momofboys #fitat40 #instafit #fitfam #gimmesomethinggood

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@crider_cady

I've avoiding posting this bad boy for 2 days now...showing my journey sometimes isnt easy but so worth it! After 21 days of dialed in nutrition and commitment to the ultimate reset im down 9.2lbs and feel so good mentally and physically! Sometimes I'm scared to show my before pics b/c ive been on this journey for awhile now...but another baby girl later I'm still here and still fighting! This Will be a LIFE long journey! And I'm so GLAD I found my tribe of ladies pushing for the same goals! ❤ These 21 days have changed my eating habits and got me back on track! I SO needed this right here before the holidays and with Transform 20 coming out this couldnt have come at a better time! What is holding you back? Are you that mom who thinks she cant have her body back? You think wont know what to do? You think you cant do it? I WAS that girl...but I took a leap of faith and I know you can too! Reach out please!!!! #ultimatereset #beachbodycoach #beforeandafter #beabetteryou #postpartumjourney #postpartumbody #momofgirls #girlmom #sahmlife #momlife #mom

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@nikki_b_76

Unapologetically me. Comfortable in the skin I'm in. I love how far I've come. I'm almost a year in on this journey, and I'm loving every minute of it!! What I've learned is that working out isn't all about losing weight. It's about living a healthy lifestyle. I want to be around for my kids' kids. We only get one body, and I've decided to take care of it!! #round3week4 #beachbodycoach #LIIFT4 #fitlife #aworkinprogress

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@ky.jackson19

Everyone rags on the cliche “new year new me” posts, but in my case it’s true. The end of 2017 was terrible to me. I was struggling with depression, the stress from law school, & l was fed up with the way I looked. So in 2018, I decided to try this “new year new me”. My journey wasn’t just about losing weight but becoming healthy in every aspect of my life. The combination of eating right, pushing my comfort zone, working out, relying on friends/ family and finding the right counselor/ treatment pushed me through my battle, making me the healthy woman I am today... but this is just the beginning 🙌🏼. SOOO starting January 2, 2019 I am starting a healthy lifestyle support group. I’ve learned through my journey that “healthy” is not about being physically fit & this will be the group’s focus. The group will include previews to beachbody on demand workouts, everyone’s fitness goals, fun meal prep/ healthy food idea’s, and a place where anyone can share their thoughts, feelings, and struggles. But most importantly this group will be a safe space that serves as an accountability tool for your own healthy lifestyle journey. Through my lifestyle change accountability has been instrumental in reaching my goals & even better I’ve gained AMAZING friends! SORRY FOR THE RAMBLE! So if YOU are interested in funny memes, sabby, funny, or inspiring Pinterest posts, attempts at Pinterest meal preps, a free customized work out plan, and an amazing accountability tool feel free to message me or comment below that you’re interest 🙂 More details to follow!

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@fitchickmama

It came without ribbons. It came without tags. It came without packages, boxes, or bags. Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas ... perhaps ... means a little bit more! Dr Seuss “How the Grinch Stole Christmas” #lifeisgood #shareasmile #hugyourfamily at Gullfoss and Geysir

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@kellyfit4life

Great practice tonight, thank you @sharasklar ❤️🧘🏼‍♀️ #workout 3 for the day after @liift4 back/biceps, @toneitup daily moves, and some stretching this morning then a #lunchtimeruntime 3 miler • • #yoga #beachbodycoach #beachbodyondemand #beachbody #beachbodyresults #selfcare #challenge #tiuteam #unfuckyourself #fitspo #fitAF at Aspire Yoga

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@tfitcash

Last night turned into a little family workout session. Qball was into the workout for a good 10 minutes until he was tired and wanted to stop. 😂 The other one wanted daddy to be a horse during planks. 🤦‍♂️ [] [] [] [] [] [] [] [] [] #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #beachbodycoach #homegym #homeworkouts #fitandhealthywithTLC #familyfitness"

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@getfit_with_annie

... and on day 70 we bought new leggings, and used them on the same day for cardio flow... FYI.. I’ve never hated cardio more than I hate cardio flow. But it’s done 💁🏻‍♀️ #fitfam #beachbodychallenge #fitstagram #fitnessphysique #fitness #beachbodycoach #beachbodyondemand #beachbodyresults #beachbodycoachlife #beachbodyworks #fitnessgirl #fitgirls #fitspo #fitfam #fitnessaddict #fitspiration #fitstagram #fitlife

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@thisisemily_rtr

There are so many things I want to change about my body. Instantly. Like an eraser on photo editing app. If my stomach could be flat standing like it is laying down, I’d be a happy camper. But I’m realistic and I know that I can only get that if I keep on pushing on with my workouts and managing my nutrition. With the holidays, it’s so hard to hone in on nutrition, but I’m not going to miss out on celebrating with friends and family. If I indulge, I’m aware that I have to put in the work. Maybe double the work. I have learned to enjoy working out, I’ve learned that I can find workouts that are fun and that make me feel good, and I’ve learned that I am strong enough to try new things. So although I’m tired and sore, I’m happy and blessed to be able to move my body and keep myself accountable. #thanksforlistening #endofstory at Tallahassee, Florida

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@fitinnout_diana_elias

Omg!!! Le sentiment de satisfaction après chaque séance d’entraînement est simplement incroyable!!! Le feeling! Le vibe qu’il me donne pour le reste de la journée!! Sincèrement, on ne peut demander mieux pour starter une journée!!! De toute façon... il faut tellement prioriser notre santé! Même si parfois notre petit singe 🐒 joue dans notre tête faut savoir lui dire d’aller jouer sur une autre branche de neurones! Donc on compte 5-4-3-2-1 et let’s goooooo!! En plus! Je peux tellement squeezer un petit 20 minutes dans ma routine!!! Parfois je passe plus de temps sur mon fil d’actualité de mon Facebook 🙊!!! Un 20 minutes bien investit!!! Mets toi FIRST! Ta santé FIRST!!! Tu en tireras que du bien!!! Un bien que tu ne pourras plus t’en passer!!! Di ❤️. #weightlose #beachbodycoach #homeworkout #fitmoms #fitmom #homefitness #fitness #fit #fitnessgirl #training #workout #workoutmotivation #montreal #quebec #canada #healthy #healthylifestyle #healthymom

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@meshka1986

Holy goodness @shaunt I'm dead. That workout was crazy. It feels like it just gets harder haha 😝😅

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@kileyannfitness

TIP TUESDAY: (omg, it’s only Tuesday?! 🤦🏼‍♀️) 💦 WATER WATER 💦 We all know it’s so important to drink water throughout the day but did you know it’s important to kickstart your day with water... before anything else (yes, even before that cup of coffee!) •fill a bottle of water up at night, put it on your nightstand and drink it in morning before your feet even hit the ground! ☀️ Why? It rehydrates you, wakes your brain and body up, stimulates your digestive system and gets things moving, & jump starts your metabolism! What a quick and easy healthy habit to get yourself into! DRINK UP! #tipsandtricks #hydration #miraclemorning #riseandshine #beachbodycoach #simplehabit

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@ddmarino

A winner never quits - A quitter never wins‼️📝 at Midtown 24 Apartments

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@alisonhornecker

“Happiness is NOT trying or finding.. it’s DECIDING”👏🏻 . I don’t regret ever making the decision to start this journey because 👉🏻i remember that uncomfortable feeling of pants not being able to button or how i couldn’t get my skinny jeans😤 . I let myself gain 60 pounds while pregnant— i wasn’t eating right and i definitely wasn’t exercising because i was scared too so i felt STUCK in a damn rut!! . 👉🏻i NEEDED to make a change but i still found myself making excuse after excuse ⤵️⤵️⤵️⤵️ . 👉🏻I don’t have enough TIME ⏰ 👉🏻I’m too freaking tired💤 👉🏻I like cookies too much this isn’t fair 🍪😂 👉🏻I’ll start on Monday 👉🏻I’ll start fresh in the new year 👉🏻it’s just my body type . Sound familiar? . Blah blah blah —The list can literally go on forever!🤷🏼‍♀️ . Until the day came where I said enough was ENOUGH!! ✋ . 👉🏻I was FED up with feeling uncomfortable all the time & finally decided to put my damn excuses aside & I got out of my own head and went for it! . Life will ALWAYS have new challenges every damn day so it’s up to US to decide whether or not we are WORTH IT! . 👉🏻I have an AMAZING group of ladies in my challenge group right now— making time & making it work👯‍♀️ . So if your ready to start your DAY ONE & take control id LOVE to help you get started on your own journey!!! . Don’t wait until next year or when you think you’ll have the time — just think how you’ll feel 3 months from now💕 . . #sahm #motherhoodrising #motherhoodthroughig #boymom #beachbodycoach #beachbodyondemand #day1 at La Plata, Maryland

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@matt_lomeli

This picture is a little over 9 YEARS apart. A lot has changed since then. Judah is now 9 and we had Shep. ⁣ ⁣ We moved from Utah to Georgia. We also HOMESCHOOL our children. ⁣ ⁣ I started a workout routine called INSANITY that would forever change my life in regards to my health. In just a FEW weeks, Shaun T’s newest routine TRANSFORM :20 will be released for early access. ⁣ ⁣ This is a journey that I’m still on and I would love to come along side you as you make that FIRST STEP on your journey or maybe it’s time for you to start again. ⁣ ⁣ I’m here to be your cheerleader and your accountability partner through this. ⁣ ⁣ SEND ME A MESSAGE OR LEAVE A COMMENT IF YOU’RE READY TO START THE NEW YEAR INVESTING IN YOU!

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@chrisiclaws

This wonder whip from @ilanamuhlsteinrd SAVED MY NIGHT! 🙌🏻🙌🏻🙌🏻 check out her page for the link to the recipes or, just google “wonder whip” #allthesugarcravings #beachbodycoach #2bmindset #healthynutrition #fuelyourbody

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@smartgirlceo

👩🏽‍💻 Be a girl with a mind, a woman with attitude, and a lady with class... 💫 ✅😇🙏🏽🌸👠💋💵👛🗝👩🏽‍💻 [Follow @smartgirlceo]

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@foreverfitandfaithful

Meal prepped two lunches and made my dinner. Work smarter not harder right! Bone Broth with cauliflower rice, grass fed chicken breast, spinach, kale, and chard. It’s so yummy!! 🙌🏻♥️💪🏻💯 #feedyourbodyright #fuelyourmindbodyandsoul #nutritioniskey #beachbodycoach at Seal Beach, California

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@jayyrro

COMMIT, CLIMB, CONQUER 💣 . We got work to do 💪🏻 . Tranform yourself and get the results you’ve been wanting in this upcoming new year!! 🎉 . . . . #transformationtuesday #tranform20 #newprogram #beachbody #teambeachbody #beachbodycoach #beachbodyondemand #beachbodyresults #6weektransformation #20minutes #bossbabe #tuesdaymotivation #tuesdaytransformation #tuesdayworkout

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@stephaniepiercehealthyliving

I’ll be starting my new year off right with the Ultimate Reset. 2019 will be my year of good health. But that starts with a good foundation. If you’re looking to get healthier in 2019, shoot me a message. I’d love to have you along for the ride. #beachbodycoach #ultimatereset at Pullman, Washington

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@nicole_blome

[ANNOUNCEMENT!] I have big news that I’m so excited to share, I have decided to become an online health and fitness coach with Beach Body! I’ve made this decision to keep myself accountable in my own fitness at the same time as helping other women live a healthy lifestyle. At almost 30 years, I feel healthier and more confident than I have in my life. If I can help even just one person feel like this then that is a worthwhile venture! • If you’ve ever seen me take a sweaty selfie or before/after picture, that’s all been at home work outs. I’ve been doing this somewhat behind the scenes for about 2 years and I’m ready to share more! • I definitely won’t stop sharing food pics though! 😆 • Because of this announcement, I’m hosting my first online health accountability group that kicks off on January 14 for anyone who’d like to transform their health with me. Let’s do this together!! Comment or message for more info. 🤗 • And thanks to @karilikesorry for helping me get into this! I’m so excited!!!

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@melissalife1

Will you let me help you too? 2014 Christmas was when I realized I had been hiding from myself. For months before I had begun to hide from cameras and avoid mirrors. I allowed myself to give up on my hope of losing the weight I had been gaining. Nothing seemed to work and I was tired of feeling disappointed and discouraged. Hiding felt like my only solution. But it stopped working. I was honestly heartbroken when winter came and I realized I did not have many clothes that fit me from the year before. And then there were the holiday moments. I was deleting pictures of myself with people I loved dearly. I am missing from the memories of going to see my cousin dance in the Nutcracker, of my daughters decorating the Christmas tree, and I was almost even missing from the visit to Santa... But I just couldn't bring myself to delete this one. Now I am so thankful for these memories. Not just because I have evidence of how I turned my health around and took back my power. But also because I remember that my wonderful husband stood by me and loved me even when I was struggling to love myself. Years later he shared with me how he was honestly afraid of what would happen to me if I hadn't made the changes that I needed to in my nutrition and fitness. He was committed to me no matter what, but because I was not doing well for myself, I was not my best for him. That next year, EVERYTHING would change! I made a commitment to myself. I decided to learn to take responsibility for my own health. I set some amazing goals to free myself to be my best.... for myself, for him, for our girls and for our future. I have taken all that I have learned over these years now and created a wonderful business helping others find their power to change their lives too! Now that 2019 is upon us, I have big plans for this year! And helping my friends is one of my most favorite! Reach out to me when you are ready. I am excited to see what amazing things we will do together! at Inverness, Florida

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@cardio_tilcocktails

I work out in the morning. And it’s HARD. 😴 . I work 4 10-hour days as a pharmacist. So on those days I leave the house at 8:00am, and don’t get back until 8:00pm. And let’s face it, there’s no way in hell I’m exercising at 8:00pm (especially after being on my feet for 10 hours).. Sooo I wake my ass up at 5:30am and work out in the morning. 🙌🏼 . Morning workouts take a lot out of you. And it is SO tempting to hit that snooze button and get an extra half hour of sleep. BUT, there are SO MANY benefits to working out first thing in the morning: . 1️⃣ A good morning routine helps you stay consistent, 2️⃣ Enhances your metabolism, 3️⃣ Improves your physical and mental energy, 4️⃣ Helps you develop strong discipline, 5️⃣ Makes you more likely to make healthy food choices during the day, 6️⃣ And (most importantly) you get your workout over with so you can move on with your day! . Those extra 30 minutes of sleep won’t benefit me nearly as much as getting up and getting my workout in will. Making that choice isn’t always easy, but in the long run it’s WORTH IT! 💪🏼 . . #morningworkout #idratherbesleeping at Amesbury, Massachusetts

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@carlybernardy

there is a total of 8 eyes in this picture 👀👓 • so you think you dont have time to better yourself?? i watch the kids in the morning, then go to my other job, & have classes to go to (when it’s not break). i have 3 jobs & go to school full time, whats your excuse 🤷🏻‍♀️ • #crazycatlady #motivation #dedication #fulltimestudent #threejobs #family #loveyourself #fitspo #catmom #progress #beachbodycoach #goals

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@trainwithbryn

Today I worked out from my living room 👊🏻 mostly to avoid a Monday at the gym waiting for equipment and small talk with people I don’t know 🙊 #sorrynotsorry • • PS. Only 2 weeks until January 1st 😱 get a jump start on your New Years resolutions or pick back up on the ones you made in January 🤣

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@kungfujimenez

Weight training is bad said no one ever. #Filipino #muscles #weighttrain #fitness #health #beachbody #bodybeadt #beachbodycoach

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