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@notyour5starmomma

When does it get to where you’re so tired of being mentally and physically drained, that you will actually start doing something about it? Me, after 5 kids. Sweating after a short flight of stairs leaving work. Or eating ice cream in the bed after 10 pm because my day was soooooo rough 🙄. And this last baby physically taking my body 10Xs longer to recoup from. I’ve tried a lot of things. But it wasn’t until I invited God on this journey with me, that I noticed acceleration and progression. I was no longer rushing myself. I’m not doing fad diets that don’t work for me. I’m just, simply doing what works for MY body. But I wanted more than a physical change. So I started with my mind first. I knew that would be more of a struggle for me. Because I love food. Sweets and fried foods. Them my jams (not grammatically correct🤷🏽‍♀️). But you get my struggle. So with changing the way I saw food and thought about food, I’m able to make different decisions about food now. I told myself I do not want to look or physically feel like I have 5 kids. So, here I am...reaching goals and what not 💃🏾. • • • • #nocarbsnosugar #fitnessmotivation #journeytofit #motherhood #beatdepression #goddaily #notyour5starmomma #notskinny #strongnotskinny #24hourfitness #momlife

When does it get to where you’re so tired of being mentally and physically drained, that you will actually start doing something about it? Me, after 5 kids. Sweating after a short flight of stairs leaving work. Or eating ice cream in the bed after 10 pm because my day was soooooo rough 🙄. And this last baby physically taking my body 10Xs longer to recoup from. I’ve tried a lot of things. But it wasn’t until I invited God on this journey with me, that I noticed acceleration and progression. I was no longer rushing myself. I’m not doing fad diets that don’t work for me. I’m just, simply doing what works for MY body. But I wanted more than a physical change. So I started with my mind first. I knew that would be more of a struggle for me. Because I love food. Sweets and fried foods. Them my jams (not grammatically correct🤷🏽‍♀️). But you get my struggle. So with changing the way I saw food and thought about food, I’m able to make different decisions about food now. I told myself I do not want to look or physically feel like I have 5 kids. So, here I am...reaching goals and what not 💃🏾. • • • • #nocarbsnosugar #fitnessmotivation #journeytofit #motherhood #beatdepression #goddaily #notyour5starmomma #notskinny #strongnotskinny #24hourfitness #momlife)?>

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@opinion_9ijatv

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1
@avocardiomom

I've had a pretty great 14 hours! An amazing photoshoot last night (and waking to the SWEETEST ever post from Allie 😭😭), watching Tess flip out in excitement over her new unicorn journal (thanks to the same amazing lady!), sleeping pretty well, a perfect breeze while walking Charlie with the sunrise, and finding out that I had an extra 2 hours to do whatever I wanted this morning! Obviously that meant lazing about with Gus for a bit 😂 because a 5am wake up is eeearly. Then I got a power sculpting workout in. And now I'm going to shower and use the last 45 minutes to cuddle with Tess and the animals and just enjoy life. There was definitely a time where I would curse when I found out at 6am that my day didn't have to start as early 😂 now I'm enjoying seizing the day and being grateful for an easier morning! . . #workingonmyfitness #workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #morningmotivation #ottawamom #momwithgoals #girlmom #dogmom #catmom #babyshark #momlife #daycareteacher #wahm #homegym #fitforme #healthgoals #fitnessaddict

I've had a pretty great 14 hours! An amazing photoshoot last night (and waking to the SWEETEST ever post from Allie 😭😭), watching Tess flip out in excitement over her new unicorn journal (thanks to the same amazing lady!), sleeping pretty well, a perfect breeze while walking Charlie with the sunrise, and finding out that I had an extra 2 hours to do whatever I wanted this morning! Obviously that meant lazing about with Gus for a bit 😂 because a 5am wake up is eeearly. Then I got a power sculpting workout in. And now I'm going to shower and use the last 45 minutes to cuddle with Tess and the animals and just enjoy life. There was definitely a time where I would curse when I found out at 6am that my day didn't have to start as early 😂 now I'm enjoying seizing the day and being grateful for an easier morning! . . #workingonmyfitness #workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #morningmotivation #ottawamom #momwithgoals #girlmom #dogmom #catmom #babyshark #momlife #daycareteacher #wahm #homegym #fitforme #healthgoals #fitnessaddict)?>

0
@simplygiveoutreach

I'm also here for you. We can work this out together. Just send me a message if you need someone to talk or to share some things. I won't judge and everything will be confidential. I recognize diversity of feelings, pain and emotion. One chat away ako para sayo. #BeatDepression #randomthoughts #trusttheprocess #fight

I'm also here for you. We can work this out together. Just send me a message if you need someone to talk or to share some things. I won't judge and everything will be confidential. I recognize diversity of feelings, pain and emotion. One chat away ako para sayo. #BeatDepression #randomthoughts #trusttheprocess #fight)?>

0
@fitlikeag

You don’t have to understand what they say, you just do what they do!! Had a awesome class today at @urban_ride_sthlm 🚴‍♀️🔥🚴‍♀️

You don’t have to understand what they say, you just do what they do!! Had a awesome class today at @urban_ride_sthlm 🚴‍♀️🔥🚴‍♀️)?> at URBAN RIDE

3
@bdvibez

3 years, $32,258 given back to the mental health 🧠 community & over 15,000🧢 and 👚 sold. Thankful and grateful for each and everyone of you 🙌 || • • • • • #thankful #grateful #wegiveback #bethechange #positivevibes #positivevibez #beatdepression #mentalhealth #bdvibez #hats #hatsforacause #putacaponsuicide #lovelife #smallbusiness #wednesdaymotivation

3 years, $32,258 given back to the mental health 🧠 community & over 15,000🧢 and 👚 sold. Thankful and grateful for each and everyone of you 🙌 || • • • • • #thankful #grateful #wegiveback #bethechange #positivevibes #positivevibez #beatdepression #mentalhealth #bdvibez #hats #hatsforacause #putacaponsuicide #lovelife #smallbusiness #wednesdaymotivation)?>

6
@emmandyke19mummy_stepmum_

Fighting my demons away. I will beat it, never give up, stay strong, believe and fight we are powerful dont let yourself drown 👍❤💎🤜💪🧘‍♀️👸👿🥰🤩😍😘😀😁 #depressionhelp #anxiety #pnd #support #iamafighter #mummyfighter #beatdepression #beatinganxiety #mumpower #nevergiveup #warriormumma #beatit #shine

Fighting my demons away. I will beat it, never give up, stay strong, believe and fight we are powerful dont let yourself drown 👍❤💎🤜💪🧘‍♀️👸👿🥰🤩😍😘😀😁 #depressionhelp #anxiety #pnd #support #iamafighter #mummyfighter #beatdepression #beatinganxiety #mumpower #nevergiveup #warriormumma #beatit #shine)?>

3
@bellavalkyrie

When your motivation is through the fall somewhere buried in the ground and your body feels like a heavy weight.... Aim for 10 minutes of your time to your main thang. When you get there your love for it may get you to stay for hours 😍😍😍

When your motivation is through the fall somewhere buried in the ground and your body feels like a heavy weight.... Aim for 10 minutes of your time to your main thang. When you get there your love for it may get you to stay for hours 😍😍😍)?>

3
@dangerdsb

Self care is also your own image, I really did like my long hair, but a big part of it was just me being too depressed to care about my look. Switched back to contacts and I really forgot how much I prefer them over glasses #babysteps #beatdepression #accountability

Self care is also your own image, I really did like my long hair, but a big part of it was just me being too depressed to care about my look. Switched back to contacts and I really forgot how much I prefer them over glasses #babysteps #beatdepression #accountability)?>

2
@train4thought

I feel you. No matter where you are, I hear you. This is for me, but it’s for you as well. Stay strong. Better times are coming ❤️ . . . . Mil gracias a mis favoritos @perrockero & @nelson_harvest por su ayuda con la traducción. My Spanglish is strong. Spanish- not so much these days 😬 #goodadvice #beenthere #mindfulart #inspired #life #mindfulnessquote #youareincontrol #truth #beatdepression #beatanxiety #mentalhealthadvocate #selfcare #itsoktonotbeok #motivate #encourage #inspire #mindfulness #motivated #happy #encouragement #motivationalquotes #lifeisshort #livefully #lovefiercely #procreate #grateful #mentalhealthawareness #gratitude #humble #procreate #truth #mentalhealthrecovery

I feel you. No matter where you are, I hear you. This is for me, but it’s for you as well. Stay strong. Better times are coming ❤️ . . . . Mil gracias a mis favoritos @perrockero & @nelson_harvest por su ayuda con la traducción. My Spanglish is strong. Spanish- not so much these days 😬 #goodadvice #beenthere #mindfulart #inspired #life #mindfulnessquote #youareincontrol #truth #beatdepression #beatanxiety #mentalhealthadvocate #selfcare #itsoktonotbeok #motivate #encourage #inspire #mindfulness #motivated #happy #encouragement #motivationalquotes #lifeisshort #livefully #lovefiercely #procreate #grateful #mentalhealthawareness #gratitude #humble #procreate #truth #mentalhealthrecovery)?>

3
@revitalifecompounding

Know these common symptoms of low progesterone! Progesterone is an anti-inflammatory hormone produced before ovulation to enhance the possibility of becoming pregnant. It has a calming, soothing effect, raises serotonin levels in women's brain, which helps cope with depression and insomnia. And, of course, progesterone is vital for maintaining a healthy pregnancy. • headaches or migraines • mood changes, including anxiety or depression • low sex drive • hot flashes • irregularity in your menstrual cycle The importance of progesterone should not be underestimated since it’s needed for all women to live a healthy life, maintain a hormone balance and prevent the risk of breast or reproductive cancers. For more information on progesterone replacement and all things about hormones, contact us: ☏ 04 452 0646 📧 [email protected] . . . . . #bioidenticalhormonereplacementtherapy  #depression  #MyDubai  #wellness #health  #BHRT  #dubaigym  #fitspo #muadubai  #samanthajones  #ksa #blogger  #dxblife  #lifestyle #DubaiBlogger  #Dubai  #AbuDhabi #healthy  #riyadh  #hypothyroidism #beauty  #dxb  #sexandthecity #beatdepression  #hormonebalance #healthcare  #vegan  #organic #menopause

Know these common symptoms of low progesterone! Progesterone is an anti-inflammatory hormone produced before ovulation to enhance the possibility of becoming pregnant. It has a calming, soothing effect, raises serotonin levels in women's brain, which helps cope with depression and insomnia. And, of course, progesterone is vital for maintaining a healthy pregnancy. • headaches or migraines • mood changes, including anxiety or depression • low sex drive • hot flashes • irregularity in your menstrual cycle The importance of progesterone should not be underestimated since it’s needed for all women to live a healthy life, maintain a hormone balance and prevent the risk of breast or reproductive cancers. For more information on progesterone replacement and all things about hormones, contact us: ☏ 04 452 0646 📧 [email protected] . . . . . #bioidenticalhormonereplacementtherapy  #depression  #MyDubai  #wellness #health  #BHRT  #dubaigym  #fitspo #muadubai  #samanthajones  #ksa #blogger  #dxblife  #lifestyle #DubaiBlogger  #Dubai  #AbuDhabi #healthy  #riyadh  #hypothyroidism #beauty  #dxb  #sexandthecity #beatdepression  #hormonebalance #healthcare  #vegan  #organic #menopause)?>

1
@thedarkshape

what i wanna talk about with this serious topic is people with mental illnesses, including myself. Every single one of us know how cruel the world is to us and sometimes fuckass niggas wanna completely destroy our feelings and hurt us really fucking deeply. Sometimes there are times during the day everyday where i wished i was fucking dead all cuz of how shitty this world is and on how people really hurt me constantly, only seeing me as an object and nothing else, my bipolarness kicks in really hard but how i manage to balance it is crazy, and i know you people who have mental illnesses can overcome it too. We can all overcome this with love and affection. We can all end this with endless support and company. We can end how terrible we feel by really doing what we love with who we love. Making others feel bad by insults or not listening to what they are really saying is terrible. Sometimes we all talk shit about others because of what they did to us as our defense, it is helpful, but it makes things worse at the same time, that is why i stopped...but fr tho fuck haters, fuck bitches who broke your heart and played you, fuck people who betrayed you, fuck everything that affected you hard enough to take you into depression. Us humans are a gift from god and the good things we do for the planet are why the world will always accept us. As of 2020...please don't let more of our loved ones suicide or die. Spread this message around. Thank you, WE CAN DO IT!!! ❤🙏 #mentalillness #beatdepression #imgladimalivetoday #motivation #unitedtogether #loved #accompanied #suicideawareness #bipolarness

what i wanna talk about with this serious topic is people with mental illnesses, including myself. Every single one of us know how cruel the world is to us and sometimes fuckass niggas wanna completely destroy our feelings and hurt us really fucking deeply. Sometimes there are times during the day everyday where i wished i was fucking dead all cuz of how shitty this world is and on how people really hurt me constantly, only seeing me as an object and nothing else, my bipolarness kicks in really hard but how i manage to balance it is crazy, and i know you people who have mental illnesses can overcome it too. We can all overcome this with love and affection. We can all end this with endless support and company. We can end how terrible we feel by really doing what we love with who we love. Making others feel bad by insults or not listening to what they are really saying is terrible. Sometimes we all talk shit about others because of what they did to us as our defense, it is helpful, but it makes things worse at the same time, that is why i stopped...but fr tho fuck haters, fuck bitches who broke your heart and played you, fuck people who betrayed you, fuck everything that affected you hard enough to take you into depression. Us humans are a gift from god and the good things we do for the planet are why the world will always accept us. As of 2020...please don't let more of our loved ones suicide or die. Spread this message around. Thank you, WE CAN DO IT!!! ❤🙏 #mentalillness #beatdepression #imgladimalivetoday #motivation #unitedtogether #loved #accompanied #suicideawareness #bipolarness)?>

4
@wind_and_seed

Story time!!! A few nights ago, I started thinking about how I can liven up a corner in my front room and realized my attempts at a wall gallery using photos was just not working. 🤪 (I spent far too long trying to make it work, but nope 👎🏻.) . . Then, it occurred to me that there are people who have indoor plants (this hasn’t ever been me cuz 🌱💀🙈). I could be one of these people. 🤔 . . I went to the googles and searched “IKEA indoor plant” and found exactly what I was looking for. However, I then realized I hadn’t budgeted for anything extra this month, so I figured I’d ask in my local Buy Nothing Facebook group. Couldn’t hurt to ask, right? 🤷‍♀️ . . A kind woman shared that she had some succulents 🌿 to share and that she’d put it on her porch for me to come get, or not. When she messaged me her address, I was like, “Why is she sending me MY address? And, how did she get it?” Then I realized that it wasn’t my address, but actually hers, and that we were neighbors!! 😱 . . So, while this isn’t the plant I had in mind, it was much more than I even asked for in a way. It’s a tangible reminder of kindness, #gratitude, and little gifts God gives us of we’re open to receiving them. 💝 . . I ended up visiting outside with her for a while and we decided it was time that we had a block party. 🎉 It’s been 5 years since we moved to this house and I have always wished I knew my neighbors better. No more wishing. Making it happen. 😎✌🏻

Story time!!! A few nights ago, I started thinking about how I can liven up a corner in my front room and realized my attempts at a wall gallery using photos was just not working. 🤪 (I spent far too long trying to make it work, but nope 👎🏻.) . . Then, it occurred to me that there are people who have indoor plants (this hasn’t ever been me cuz 🌱💀🙈). I could be one of these people. 🤔 . . I went to the googles and searched “IKEA indoor plant” and found exactly what I was looking for. However, I then realized I hadn’t budgeted for anything extra this month, so I figured I’d ask in my local Buy Nothing Facebook group. Couldn’t hurt to ask, right? 🤷‍♀️ . . A kind woman shared that she had some succulents 🌿 to share and that she’d put it on her porch for me to come get, or not. When she messaged me her address, I was like, “Why is she sending me MY address? And, how did she get it?” Then I realized that it wasn’t my address, but actually hers, and that we were neighbors!! 😱 . . So, while this isn’t the plant I had in mind, it was much more than I even asked for in a way. It’s a tangible reminder of kindness, #gratitude, and little gifts God gives us of we’re open to receiving them. 💝 . . I ended up visiting outside with her for a while and we decided it was time that we had a block party. 🎉 It’s been 5 years since we moved to this house and I have always wished I knew my neighbors better. No more wishing. Making it happen. 😎✌🏻)?>

4
@yaneguardo

What a rainy day! Rains here, rains there, rain everywhere.... ☔️⁣ ⁣ So whatever rain it’s over my life, I will take as provisions and will only make me stronger! ⁣ ⁣ After all, it takes rain to grow...the grass looks greener, the flowers flourish, and the sun comes out! 🌞⁣ ⁣ Take the good of the rain, and let it make you stronger! ⁣ ⁣ Did you get any rain today? ⁣ .⁣ .⁣ . ⁣ ⁣ Qué día de lluvia! Llueve aquí, llueve allá, llueve por todas partes ...⁣ ⁣ Así que, independientemente de la lluvia que haya caído sobre mi vida, la tomaré como provisión y solo me hará más fuerte.⁣ ⁣ Después de todo, se necesita lluvia para crecer ... la hierba se ve más verde, las flores florecen y sale el sol! ☀️⁣ ⁣ Deja que la lluvia te haga crecer y más te haga más fuerte!⁣ ⁣ 🌦¿Tuviste alguna lluvia hoy?⁣ ⁣ # graciasdiosporlalluvia #thankgod #grateful #agradecida #agradecida🙌 #mujerfuerte #mujervirtuosa #wecanbeatdepression #wecanbeatdepressiontogether #venceladepresion #beatdepression #beatpostpartum #beatpostpartumdepression #strongwomenquotes #virtuouswoman #womenofgod #yanellysdiary #yanellysjourney #diariodeyanellys #yanellys #awomansblog

What a rainy day! Rains here, rains there, rain everywhere.... ☔️⁣ ⁣ So whatever rain it’s over my life, I will take as provisions and will only make me stronger! ⁣ ⁣ After all, it takes rain to grow...the grass looks greener, the flowers flourish, and the sun comes out! 🌞⁣ ⁣ Take the good of the rain, and let it make you stronger! ⁣ ⁣ Did you get any rain today? ⁣ .⁣ .⁣ . ⁣ ⁣ Qué día de lluvia! Llueve aquí, llueve allá, llueve por todas partes ...⁣ ⁣ Así que, independientemente de la lluvia que haya caído sobre mi vida, la tomaré como provisión y solo me hará más fuerte.⁣ ⁣ Después de todo, se necesita lluvia para crecer ... la hierba se ve más verde, las flores florecen y sale el sol! ☀️⁣ ⁣ Deja que la lluvia te haga crecer y más te haga más fuerte!⁣ ⁣ 🌦¿Tuviste alguna lluvia hoy?⁣ ⁣ # graciasdiosporlalluvia #thankgod #grateful #agradecida #agradecida🙌 #mujerfuerte #mujervirtuosa #wecanbeatdepression #wecanbeatdepressiontogether #venceladepresion #beatdepression #beatpostpartum #beatpostpartumdepression #strongwomenquotes #virtuouswoman #womenofgod #yanellysdiary #yanellysjourney #diariodeyanellys #yanellys #awomansblog)?>

0
@thehypnocoach

You know how some people suffer from anxiety and feel like their Life is in a downward spiral they can’t escape, well I help them give Anxiety the flick. If you or someone you know needs support, reach out on 0427 218 092 or http://thehypnocoach.org . . . #Anxiety #AnxietySupport #GiveAnxietyTheFlick #KickAnxiety #BeatAnxiety #OvercomeAnxiety #HypnotherapyWorks #Depression #BeatDepression #OvercomeDepression #Hypnothearpy #Hypnotherapist #NLP #Adelaide #TheHypnoCoach #LoveLife #Happiness #MasterYourMind #BeInspired

You know how some people suffer from anxiety and feel like their Life is in a downward spiral they can’t escape, well I help them give Anxiety the flick. If you or someone you know needs support, reach out on 0427 218 092 or http://thehypnocoach.org . . . #Anxiety #AnxietySupport #GiveAnxietyTheFlick #KickAnxiety #BeatAnxiety #OvercomeAnxiety #HypnotherapyWorks #Depression #BeatDepression #OvercomeDepression #Hypnothearpy #Hypnotherapist #NLP #Adelaide #TheHypnoCoach #LoveLife #Happiness #MasterYourMind #BeInspired)?>

0
@triciaontrack

Special thanks to @chefjohnmc and @kkincaid88 for coming out tonight for Paddle Fitness AND letting me try out a new workout - Paddle Fitness Tabata style + turning skills. We are sore but happy, and I am so thankful that they showed up! I’ve been feeling really tired lately, but I needed the extra nudge to stick to my workout - thanks guys!!! . Want to join me? Paddle Fitness is most Tuesday and Thursday nights from 6:30-7:45 pm at Jamestown Beach. Don’t know how to paddle? Our next Beginner Paddle Fitness class is this Sunday, June 30 from 8:30-10 am at Jamestown Beach. You must register in advance for all classes at www.paddleonwmbg.com. You bring some water and your awesome self and @paddleonwilliamsburg will provide everything else you need! . #sup #suplife #paddleboarding #paddlefit #mypaddlefit #musclesinmotion #paddlefitness #supgirl #strengthtraining #workoutmotivation #getmoving #getoutdoors #getupgetout #exercise #fitness #yolo #movemore #healthychoices #heathyhabits #livelife #t1d #t1dlife #defeatdiabetes #diabetes #diabetic #beatdepression #howidodiabetes #healthcoach

Special thanks to @chefjohnmc and @kkincaid88 for coming out tonight for Paddle Fitness AND letting me try out a new workout - Paddle Fitness Tabata style + turning skills. We are sore but happy, and I am so thankful that they showed up! I’ve been feeling really tired lately, but I needed the extra nudge to stick to my workout - thanks guys!!! . Want to join me? Paddle Fitness is most Tuesday and Thursday nights from 6:30-7:45 pm at Jamestown Beach. Don’t know how to paddle? Our next Beginner Paddle Fitness class is this Sunday, June 30 from 8:30-10 am at Jamestown Beach. You must register in advance for all classes at www.paddleonwmbg.com. You bring some water and your awesome self and @paddleonwilliamsburg will provide everything else you need! . #sup #suplife #paddleboarding #paddlefit #mypaddlefit #musclesinmotion #paddlefitness #supgirl #strengthtraining #workoutmotivation #getmoving #getoutdoors #getupgetout #exercise #fitness #yolo #movemore #healthychoices #heathyhabits #livelife #t1d #t1dlife #defeatdiabetes #diabetes #diabetic #beatdepression #howidodiabetes #healthcoach)?> at Jamestown Beach Park

4
@running.like.a.fox

. . Asking for help does not diminish your superhero status... ... Taking antidepressants doesn’t deplete your power... ... Asking for help in the war on suicidal thoughts is the bravest f*cking thing I ever did, and I’d do it again every day for the rest of my life if that’s what it takes to stay well. ... Just your daily reminder that #TheFightIsWorthIt 👊💥💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worthit #winthebattle #winthewar #runtherapy #helpfordepression #suicideawareness #stillirun #outrunthedark #superhero #powerful #depressionrecovery #suicideawareness #suicideprevention #antidepressants #reminder #beatdepression #anxiety #beatanxiety #semicolon #projectsemicolon #wonderwoman #askforhelp #speakthesecret #nostigma #curestigma #erasestigma _____________________ 🦊 _____________________

. . Asking for help does not diminish your superhero status... ... Taking antidepressants doesn’t deplete your power... ... Asking for help in the war on suicidal thoughts is the bravest f*cking thing I ever did, and I’d do it again every day for the rest of my life if that’s what it takes to stay well. ... Just your daily reminder that #TheFightIsWorthIt 👊💥💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worthit #winthebattle #winthewar #runtherapy #helpfordepression #suicideawareness #stillirun #outrunthedark #superhero #powerful #depressionrecovery #suicideawareness #suicideprevention #antidepressants #reminder #beatdepression #anxiety #beatanxiety #semicolon #projectsemicolon #wonderwoman #askforhelp #speakthesecret #nostigma #curestigma #erasestigma _____________________ 🦊 _____________________)?> at Denver, Colorado

7
@james_titan

'You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move." – Eric Thomas . @nosleevepete . 🎥Cred @chris_green_classic . #youmattertome #youarenotalone . Depression and Bipolar Support Alliance 1-800-826-3632 (toll-free) www.dbsalliance.org National Alliance on Mental Illness 1-800-950-6264 (toll-free) www.nami.org Mental Health America 1-800-969-6642 (toll-free) www.mentalhealthamerica.net National Institute of Mental Health 1-866-615-6464 (toll-free) 1-866-415-8051 (TTY/toll-free) [email protected] www.nimh.nih.gov National Suicide Prevention Lifeline 1-800-273-8255 (toll-free/24 hours a day) 1-800-799-4889 (TTY/toll-free) Crisis Text Line Text 741741 (Free) #lift4depression #beatdepression #youarenotalone #depressionawareness . #fitness #fitlife #fitnessjourney #fitnation #gym #gymlife #fitfam #fitstagram #bodybuilding #fitsporation #fitspiration #hardwork #gym

'You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move." – Eric Thomas . @nosleevepete . 🎥Cred @chris_green_classic . #youmattertome #youarenotalone . Depression and Bipolar Support Alliance 1-800-826-3632 (toll-free) www.dbsalliance.org National Alliance on Mental Illness 1-800-950-6264 (toll-free) www.nami.org Mental Health America 1-800-969-6642 (toll-free) www.mentalhealthamerica.net National Institute of Mental Health 1-866-615-6464 (toll-free) 1-866-415-8051 (TTY/toll-free) [email protected] www.nimh.nih.gov National Suicide Prevention Lifeline 1-800-273-8255 (toll-free/24 hours a day) 1-800-799-4889 (TTY/toll-free) Crisis Text Line Text 741741 (Free) #lift4depression #beatdepression #youarenotalone #depressionawareness . #fitness #fitlife #fitnessjourney #fitnation #gym #gymlife #fitfam #fitstagram #bodybuilding #fitsporation #fitspiration #hardwork #gym)?>

7
@carolmcleod_

If, today, you are emotionally torn apart and wonder how you will make it through one more today, I want to comfort you with the surety that God is with you now. ⁣ ⁣ God is close to you and has wrapped His arms of love around your life; He is hovering beside you just as a caring nurse would tend to a victim of an accident. ⁣ ⁣ “He heals the brokenhearted and binds up their wounds.” - Psalm 147:3 ⁣ ⁣ No one can mend a broken heart but the Lord. ⁣ Other people's words will encourage you and bring a measure of healing but the ultimate healing is always from the Lord. ⁣ ⁣ Kind deeds and gestures may remove the sting from a broken heart but nothing and no one other than the Lord can place that crowning healing touch on your life. ⁣ ⁣ He alone has the power, love and divine skill to actually cure you from the extraordinary pain that you are going through.⁣ ⁣ God is able to restore your soul and to perform a spiritual heart transplant if that is what it takes to move you into health and hope again. This seems impossible when you have a broken heart but it is not impossible to God!⁣ ⁣ #wordsofwisdom #christianfaith #blogger #godcares #beatdepression #depression #christianblogger #author #christianauthor #faithblogger #bloggersofinstagram #authenticblogger #wellwateredwoman #intentionalliving #livebeautifully #womenintheword #christfollowers #womenoffaith #faithcommunity #brokenhearted #harddays #tuesdaythoughts #tuesdaymotivation #godcaresforyou

If, today, you are emotionally torn apart and wonder how you will make it through one more today, I want to comfort you with the surety that God is with you now. ⁣ ⁣ God is close to you and has wrapped His arms of love around your life; He is hovering beside you just as a caring nurse would tend to a victim of an accident. ⁣ ⁣ “He heals the brokenhearted and binds up their wounds.” - Psalm 147:3 ⁣ ⁣ No one can mend a broken heart but the Lord. ⁣ Other people's words will encourage you and bring a measure of healing but the ultimate healing is always from the Lord. ⁣ ⁣ Kind deeds and gestures may remove the sting from a broken heart but nothing and no one other than the Lord can place that crowning healing touch on your life. ⁣ ⁣ He alone has the power, love and divine skill to actually cure you from the extraordinary pain that you are going through.⁣ ⁣ God is able to restore your soul and to perform a spiritual heart transplant if that is what it takes to move you into health and hope again. This seems impossible when you have a broken heart but it is not impossible to God!⁣ ⁣ #wordsofwisdom #christianfaith #blogger #godcares #beatdepression #depression #christianblogger #author #christianauthor #faithblogger #bloggersofinstagram #authenticblogger #wellwateredwoman #intentionalliving #livebeautifully #womenintheword #christfollowers #womenoffaith #faithcommunity #brokenhearted #harddays #tuesdaythoughts #tuesdaymotivation #godcaresforyou)?>

0
@unstoppablemindset1

Mindfulness is key when dealing with potentially harmful devices. Your subconscious mind takes in everything, so be mindful of what you watch. Feed your your body with good healthy food and feed your mind with uplifting and positive content! #unstoppablemindset #themadmanproject #thegreatergood #inspiration #motivation #thoughtcontrol #mentalhealth #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable #unstoppablemindset #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable #findyourself #staystrong #passionforlife

Mindfulness is key when dealing with potentially harmful devices. Your subconscious mind takes in everything, so be mindful of what you watch. Feed your your body with good healthy food and feed your mind with uplifting and positive content! #unstoppablemindset #themadmanproject #thegreatergood #inspiration #motivation #thoughtcontrol #mentalhealth #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable #unstoppablemindset #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable #findyourself #staystrong #passionforlife)?>

1
@sparkleandslimming

Pipe clean after onions... Bicarb and white vinegar in @poundstretcher and a bit of hello spring @lovezoflora and cloths can have a bath at the end... #slimmingworld #sw #housewife #hincharmy #hinch #hinchinghacks #hincher #hincharmy #beatdepression #beatanxiety #feelgood #beyou #yolo #cleaningtips #beautiful #sparkle #bargainshopper #cleankitchen

Pipe clean after onions... Bicarb and white vinegar in @poundstretcher and a bit of hello spring @lovezoflora and cloths can have a bath at the end... #slimmingworld #sw #housewife #hincharmy #hinch #hinchinghacks #hincher #hincharmy #beatdepression #beatanxiety #feelgood #beyou #yolo #cleaningtips #beautiful #sparkle #bargainshopper #cleankitchen)?>

0
@fitnessma19

My baby hairs came out to party! 🎉I don’t think the #sweatyselfie does this workout justice. R2W1D2 of #liift4 in the books! I feel like I’m finally starting to see some definition in my arms, but that just may be me🤷🏻‍♀️💪🏻

My baby hairs came out to party! 🎉I don’t think the #sweatyselfie does this workout justice. R2W1D2 of #liift4 in the books! I feel like I’m finally starting to see some definition in my arms, but that just may be me🤷🏻‍♀️💪🏻)?> at Wood River, Illinois

2
@ohkayla_d

Depression, an illness that a lot of us are still afraid to speak about. Speaking out and sharing my experiences, growth, and thoughts can be absolutely terrifying. So, thank you to everyone who encourages me to be true to myself, and continue sharing. Depression can be straight up mean, for no reason and no care about where you are currently. You can go from having a wonderful day, week, month to all the sudden waking up and feeling like you cant move because of the weight of emotions that laid upon you over night. That creeped on to me this morning, for literally no reason. It is the toughest thing I think I experience with depression. One moment I am my happy, caring, bubbly self, and then.. I wake up and feel like a monster is latched onto me and telling me all these nasty, untrue things about myself. Sometimes it can disappear so quickly and I get to move on. Other times, it hangs out for a while. It makes you doubt everything going right in your life, makes you believe you dont deserve the happiness you have worked HARD to get. You feel like all those steps forward were for nothing. Add having ADHD to this and it can get progressively worse. Think about that hyper AF kid in your class that just could not sit still to save their life. Take that hyper activity, and now think about your brain going that fast with ALL your thoughts...what happens when those thoughts become negative? That little monster you were trying to fight off just grew into what feels like the final boss level. So.what do you do? You fucking fight. Arm yourself with tools that help you win this battle. Music, gym, meditation, hiking/nature, self care rituals, positive affirmations, friends. All of these help me. It's not easy to do these all the time, especially when this hits you out of nowhere, but keep fighting. Keep looking forward and keep telling yourself that you can overcome this. We are not damaged goods or a burden, we are worthy of happiness, love, progression, respect and care. 💗 Thank you to all my friends who do not judge, always listen, and love me at all times. #beatdepression #mentalillnessawareness #BeKindToYourself #AdultADHD

Depression, an illness that a lot of us are still afraid to speak about. Speaking out and sharing my experiences, growth, and thoughts can be absolutely terrifying. So, thank you to everyone who encourages me to be true to myself, and continue sharing. Depression can be straight up mean, for no reason and no care about where you are currently. You can go from having a wonderful day, week, month to all the sudden waking up and feeling like you cant move because of the weight of emotions that laid upon you over night. That creeped on to me this morning, for literally no reason. It is the toughest thing I think I experience with depression. One moment I am my happy, caring, bubbly self, and then.. I wake up and feel like a monster is latched onto me and telling me all these nasty, untrue things about myself. Sometimes it can disappear so quickly and I get to move on. Other times, it hangs out for a while. It makes you doubt everything going right in your life, makes you believe you dont deserve the happiness you have worked HARD to get. You feel like all those steps forward were for nothing. Add having ADHD to this and it can get progressively worse. Think about that hyper AF kid in your class that just could not sit still to save their life. Take that hyper activity, and now think about your brain going that fast with ALL your thoughts...what happens when those thoughts become negative? That little monster you were trying to fight off just grew into what feels like the final boss level. So.what do you do? You fucking fight. Arm yourself with tools that help you win this battle. Music, gym, meditation, hiking/nature, self care rituals, positive affirmations, friends. All of these help me. It's not easy to do these all the time, especially when this hits you out of nowhere, but keep fighting. Keep looking forward and keep telling yourself that you can overcome this. We are not damaged goods or a burden, we are worthy of happiness, love, progression, respect and care. 💗 Thank you to all my friends who do not judge, always listen, and love me at all times. #beatdepression #mentalillnessawareness #BeKindToYourself #AdultADHD)?>

0
@psychedfitness

It take a lot of work to change a habit, but depending on the habit and your goals, it's worth it!💪 . 🍦🍪Part of my health goals has been to eat better. Along with that I did an elimination diet recently after been pretty sick. This diet reinforced that sweets are not great for me, especially if they have refined sugars in them. 🍩🍧 . 🍫That being said, I LOVE SWEETS!!!! And I have grown up indulging that sweet tooth a fair amount. It's become a habit to have sweets, especially when I'm stressed. . 💪However, I want to change that, and have been working hard to change it!💪❤ . ❤Today was a big step for in the right direction for me. Even being in a store and walking down the sweets isle, because I was seriously craving some. BUT I didn't have any! I was able to remind myself that they make me feel bad, and that they are not I service of my health and wellness goals. . 🍒Hence the cherries shown, after getting home, I washed some cherries and now am enjoying them. Not only do I feel proud of myself, I am also satisfying my sweet tooth in a natural and healthy way!! . . . #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #ladyboss #iworkout #mealprep #healthyfood #foodisfuel #mealprepideas #healthyfoodporn

It take a lot of work to change a habit, but depending on the habit and your goals, it's worth it!💪 . 🍦🍪Part of my health goals has been to eat better. Along with that I did an elimination diet recently after been pretty sick. This diet reinforced that sweets are not great for me, especially if they have refined sugars in them. 🍩🍧 . 🍫That being said, I LOVE SWEETS!!!! And I have grown up indulging that sweet tooth a fair amount. It's become a habit to have sweets, especially when I'm stressed. . 💪However, I want to change that, and have been working hard to change it!💪❤ . ❤Today was a big step for in the right direction for me. Even being in a store and walking down the sweets isle, because I was seriously craving some. BUT I didn't have any! I was able to remind myself that they make me feel bad, and that they are not I service of my health and wellness goals. . 🍒Hence the cherries shown, after getting home, I washed some cherries and now am enjoying them. Not only do I feel proud of myself, I am also satisfying my sweet tooth in a natural and healthy way!! . . . #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #ladyboss #iworkout #mealprep #healthyfood #foodisfuel #mealprepideas #healthyfoodporn)?> at Ottawa, Ontario

1
@layman_wellness

Join me, Friday, June 28 from 8:30 am to 10:00 am for BEGINNER PADDLE YOGA! We open with some basic paddle instruction and warm ups at the dock, and then we take a short paddle to a blissful spot where we anchor for our practice. This class is LOW and SLOW, but still quite challenging as the board will test your balance and your muscles stay engaged. All levels are welcome, there will be opportunities for experienced paddle yogis to take it a little deeper. Sign up at @paddleonwilliamsburg paddleonwmbg.com #paddleyoga #sup #getout #gooutside #outdoorstudio #yoga #paddleboarding #paddleboardyoga #williamsburgva #intentionalliving #nature #naturelover #fourdirections #beatdepression #trysomethingnew

Join me, Friday, June 28 from 8:30 am to 10:00 am for BEGINNER PADDLE YOGA! We open with some basic paddle instruction and warm ups at the dock, and then we take a short paddle to a blissful spot where we anchor for our practice. This class is LOW and SLOW, but still quite challenging as the board will test your balance and your muscles stay engaged. All levels are welcome, there will be opportunities for experienced paddle yogis to take it a little deeper. Sign up at @paddleonwilliamsburg paddleonwmbg.com #paddleyoga #sup #getout #gooutside #outdoorstudio #yoga #paddleboarding #paddleboardyoga #williamsburgva #intentionalliving #nature #naturelover #fourdirections #beatdepression #trysomethingnew)?>

2
@stresspo

#bourdainday Sometimes snuggling with your plushie isn't enough to help your depression. But don't be afraid to reach out for help. In the US you can call 1-800-273-talk (1-800-273-8255) to talk to someone. Feel free to post a comment with a hotline for help with depression in your neighborhood or country on your feed or below. #beatdepression

#bourdainday Sometimes snuggling with your plushie isn't enough to help your depression. But don't be afraid to reach out for help. In the US you can call 1-800-273-talk (1-800-273-8255) to talk to someone. Feel free to post a comment with a hotline for help with depression in your neighborhood or country on your feed or below. #beatdepression)?>

0
@amslivelovelaugh

Out with the old, in with the new!📒 Preparing for a successful July.🤞 #NewPlanner #NewMonth #Goals #PlanAhead #WorkInProgress #FightAnxiety #BeatDepression #BeHappy #SaveMoney #MoveForward #SummerIsHere #TuesdayThoughts

Out with the old, in with the new!📒 Preparing for a successful July.🤞 #NewPlanner #NewMonth #Goals #PlanAhead #WorkInProgress #FightAnxiety #BeatDepression #BeHappy #SaveMoney #MoveForward #SummerIsHere #TuesdayThoughts)?>

1
@getfitwithashley_

Sunshine, scrunchies and fun sunnies 😎 Feeling good today 💕 Taking some time for myself this afternoon for a little self-care 💁🏼‍♀️ The rest of this week is going to be a whirlwind 🌪😳 So I’m making sure I get a little time for me before I become super mom/woman and go non-stop this week 🦸🏽‍♀️ You can’t pour from a empty cup— So take care and make time for YOU ♥️ Happy Tuesday, friends! #MeTime

Sunshine, scrunchies and fun sunnies 😎 Feeling good today 💕 Taking some time for myself this afternoon for a little self-care 💁🏼‍♀️ The rest of this week is going to be a whirlwind 🌪😳 So I’m making sure I get a little time for me before I become super mom/woman and go non-stop this week 🦸🏽‍♀️ You can’t pour from a empty cup— So take care and make time for YOU ♥️ Happy Tuesday, friends! #MeTime)?>

31
@riseabove_apparel

No matter what situation you are going through, don’t be afraid to go through it head on. Life is too short to not be living your best life. . @dan_korte rocking our men’s black athletic t-shirt! . 📸: @detroitfilmsgood

No matter what situation you are going through, don’t be afraid to go through it head on. Life is too short to not be living your best life. . @dan_korte rocking our men’s black athletic t-shirt! . 📸: @detroitfilmsgood)?> at Detroit, Michigan

2
@plumspringclinic

Can you believe we are more than halfway through 2019? There's still plenty of time left! Try writing down one goal to accomplish by 2020, and get started today. . . . #healthyeating #healthydiet #healthylifestyle #lifestyle #active #health #healthy #yoga #walking #healthyaging #goodhabits #healthyhabits #diet #wellness #depression #beatdepression #anxiety #holisitic #holisticwellness #holisticapproach

Can you believe we are more than halfway through 2019? There's still plenty of time left! Try writing down one goal to accomplish by 2020, and get started today. . . . #healthyeating #healthydiet #healthylifestyle #lifestyle #active #health #healthy #yoga #walking #healthyaging #goodhabits #healthyhabits #diet #wellness #depression #beatdepression #anxiety #holisitic #holisticwellness #holisticapproach)?>

0
@avocardiomom

Gus is somehow snoring away despite me just working out around him blasting music 💁‍♀️ I aspire to this level of being too lazy to move. . . #workingonmyfitness #workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #morningmotivation #ottawamom #momwithgoals #catmom #fitforme #healthgoals #fitnessaddict #mombod #catlife #momsofinstagram

Gus is somehow snoring away despite me just working out around him blasting music 💁‍♀️ I aspire to this level of being too lazy to move. . . #workingonmyfitness #workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #morningmotivation #ottawamom #momwithgoals #catmom #fitforme #healthgoals #fitnessaddict #mombod #catlife #momsofinstagram)?>

0
@bdvibez

How do you beat depression? Go follow 🚣‍♀️ 🏄‍♀️ team rider @jess_kehaunani and see how she was able to channel her energy into a constructive, goal driven passion. She’s now a 🇺🇸 USA gold medal 🥇 winner and continues to defy the odds • • • • • #positivevibes #positivevibez #beatdepression #mentalhealth #mentalhealthawareness #bdvibez #teamrider #energy #positivelife #posititvemind #hatsforacause #hats #putacaponsuicide #tuesday #tuesdaythoughts #ocean #teamusa #goals #perserverance

How do you beat depression? Go follow 🚣‍♀️ 🏄‍♀️ team rider @jess_kehaunani and see how she was able to channel her energy into a constructive, goal driven passion. She’s now a 🇺🇸 USA gold medal 🥇 winner and continues to defy the odds • • • • • #positivevibes #positivevibez #beatdepression #mentalhealth #mentalhealthawareness #bdvibez #teamrider #energy #positivelife #posititvemind #hatsforacause #hats #putacaponsuicide #tuesday #tuesdaythoughts #ocean #teamusa #goals #perserverance)?>

9
@recoveringkelly.fit

🔥 TRANSFORMATION TUESDAY 🔥⁣ ⁣ I’m so happy with my transformation today, I am so grateful to my body for going where my mind has pushed it.⁣ ⁣ I’ve slowly and steadily lost weight but gained so much more so much quicker.⁣ ⁣ Since March (pic left), I am 27lbs lighter. Yes, 27. My goal is 50 so I’ve got a way to go but I’d rather it come off slow and be sustainable than drop lots quickly and pile it back on even quicker.⁣ ⁣ Here’s to what I’ve lost:⁣ 🔥 27lbs ⁣ 🔥 flabby belly⁣ 🔥 negative self talk (mainly!!)⁣ ⁣ Here’s to what I’ve gained ⁣ 💪🏻 fitness⁣ 💪🏻 friends⁣ 💪🏻 muscles ⁣ 💪🏻 strength ⁣ 💪🏻 happy hormones⁣ 💪🏻 sleep better ⁣ 💪🏻 calmer ⁣ 💪🏻 positivity ⁣ 💪🏻 more motivation ⁣ 💪🏻 more energy ⁣ 💪🏻 confidence⁣ ⁣ Not too bad hey? It’s not always about what you’ve lost, but what you’ve gained.⁣ ⁣ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Fancy getting your own transformation?⁣ Drop me a double tap or a DM for more info!⁣

🔥 TRANSFORMATION TUESDAY 🔥⁣ ⁣ I’m so happy with my transformation today, I am so grateful to my body for going where my mind has pushed it.⁣ ⁣ I’ve slowly and steadily lost weight but gained so much more so much quicker.⁣ ⁣ Since March (pic left), I am 27lbs lighter. Yes, 27. My goal is 50 so I’ve got a way to go but I’d rather it come off slow and be sustainable than drop lots quickly and pile it back on even quicker.⁣ ⁣ Here’s to what I’ve lost:⁣ 🔥 27lbs ⁣ 🔥 flabby belly⁣ 🔥 negative self talk (mainly!!)⁣ ⁣ Here’s to what I’ve gained ⁣ 💪🏻 fitness⁣ 💪🏻 friends⁣ 💪🏻 muscles ⁣ 💪🏻 strength ⁣ 💪🏻 happy hormones⁣ 💪🏻 sleep better ⁣ 💪🏻 calmer ⁣ 💪🏻 positivity ⁣ 💪🏻 more motivation ⁣ 💪🏻 more energy ⁣ 💪🏻 confidence⁣ ⁣ Not too bad hey? It’s not always about what you’ve lost, but what you’ve gained.⁣ ⁣ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Fancy getting your own transformation?⁣ Drop me a double tap or a DM for more info!⁣)?> at United Kingdom

7
@cr4zydaily

Day 2 Week 7! No posts for a few days, sometimes even at our best depression can get the best of us! I’ve been ok just not Ben able to go running because of pulling the tendon in my foot! That depresses the heck outta me! Breakfast this morning Granola, Banana, Blueberries and Yoghurt, Lemon and ginger tea is on its way too. My foot is actually feeling a lot better so maybe another day or so before we go for a short run I’ll be hitting the weights later. Today is the first day I’ve been ur early and prepped my lunch in a While too onwards and upwards #beatdepression #cr4zydaily #run #cycle #weights #running #runningmotivation #runfit #runeveryday #cycling #weightlifting #health #healthyfood #healthychoice #training #trainingplan #trainingmotivation #runningmotovation #preperation #determination #diet #protein

Day 2 Week 7! No posts for a few days, sometimes even at our best depression can get the best of us! I’ve been ok just not Ben able to go running because of pulling the tendon in my foot! That depresses the heck outta me! Breakfast this morning Granola, Banana, Blueberries and Yoghurt, Lemon and ginger tea is on its way too. My foot is actually feeling a lot better so maybe another day or so before we go for a short run I’ll be hitting the weights later. Today is the first day I’ve been ur early and prepped my lunch in a While too onwards and upwards #beatdepression #cr4zydaily #run #cycle #weights #running #runningmotivation #runfit #runeveryday #cycling #weightlifting #health #healthyfood #healthychoice #training #trainingplan #trainingmotivation #runningmotovation #preperation #determination #diet #protein)?>

0
@creativepolekitten

Sweat is the poles enemy! It's so humid right now that it's really hard to do anything right now, but I managed to sneak in a progress left side invert #poledance #pole #poleinvert #poleprogress #polebadside #poledancersofig #polepractice #thepolestudio #thepolestudiosurbiton #tattoogirl #beatdepression #humblebeginnings #toohumidforthis

Sweat is the poles enemy! It's so humid right now that it's really hard to do anything right now, but I managed to sneak in a progress left side invert #poledance #pole #poleinvert #poleprogress #polebadside #poledancersofig #polepractice #thepolestudio #thepolestudiosurbiton #tattoogirl #beatdepression #humblebeginnings #toohumidforthis)?>

0
@medonetalking

Grass more greener other side? Believed me everyone have a problem. May he/she doesn't have financial problem but maybe have problem in relationship. What me can do just pray no matter how big the problem comes hopefully we can face it. I also have thousand of problem inside my head. Hopefully everything gonna be okay at the end of the day #alliswell #thankful #beatdepression #younotalone

Grass more greener other side? Believed me everyone have a problem. May he/she doesn't have financial problem but maybe have problem in relationship. What me can do just pray no matter how big the problem comes hopefully we can face it. I also have thousand of problem inside my head. Hopefully everything gonna be okay at the end of the day #alliswell #thankful #beatdepression #younotalone)?>

0
@froodals

🤩 This might sound stupid to some of you but I found a tree that really made me smile at the weekend 😁🌳 it's a CORK TREE! I haven't seen one IRL before and found it fascinating! It feels like cork. It looks like rotting tree. But it's cork. It was tall and very sturdy....but cork. You just kinder imagine it to float away being so light hahaha 🌳😅 I was a good girl an didn't rip any off to take home, but when you touch it, it's honestly the same as wind bottle tops 😂 yes.... enjoying all the little things over here 😅

🤩 This might sound stupid to some of you but I found a tree that really made me smile at the weekend 😁🌳 it's a CORK TREE! I haven't seen one IRL before and found it fascinating! It feels like cork. It looks like rotting tree. But it's cork. It was tall and very sturdy....but cork. You just kinder imagine it to float away being so light hahaha 🌳😅 I was a good girl an didn't rip any off to take home, but when you touch it, it's honestly the same as wind bottle tops 😂 yes.... enjoying all the little things over here 😅)?>

4
@icannotkeepquiet

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” ‭‭Romans‬ ‭8:38-39‬ ‭ ______________ #inspirationalquotes #yourenotalone #godisgood #christianquotes #faithquotes #faith #hope #nothingcanseparateus #havefaith #keepgoing #beatanxiety #beatdepression #withgod #icannotkeepquiet

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” ‭‭Romans‬ ‭8:38-39‬ ‭ ______________ #inspirationalquotes #yourenotalone #godisgood #christianquotes #faithquotes #faith #hope #nothingcanseparateus #havefaith #keepgoing #beatanxiety #beatdepression #withgod #icannotkeepquiet)?>

2
@joseph__drama

What an absolute goober. She loves modeling. #beatdepression #miniaussie #australianshepherd

What an absolute goober. She loves modeling. #beatdepression #miniaussie #australianshepherd)?> at Watson Dog Park

0
@thehypnocoach

You know how some people suffer from anxiety and feel like their Life is in a downward spiral they can’t escape, well I help them give Anxiety the flick. If you or someone you know needs support, reach out on 0427 218 092 or http://thehypnocoach.org . . . #Anxiety #AnxietySupport #GiveAnxietyTheFlick #KickAnxiety #BeatAnxiety #OvercomeAnxiety #HypnotherapyWorks #Depression #BeatDepression #OvercomeDepression #Hypnothearpy #Hypnotherapist #NLP #Adelaide #TheHypnoCoach #LoveLife #Happiness #MasterYourMind #BeInspired

You know how some people suffer from anxiety and feel like their Life is in a downward spiral they can’t escape, well I help them give Anxiety the flick. If you or someone you know needs support, reach out on 0427 218 092 or http://thehypnocoach.org . . . #Anxiety #AnxietySupport #GiveAnxietyTheFlick #KickAnxiety #BeatAnxiety #OvercomeAnxiety #HypnotherapyWorks #Depression #BeatDepression #OvercomeDepression #Hypnothearpy #Hypnotherapist #NLP #Adelaide #TheHypnoCoach #LoveLife #Happiness #MasterYourMind #BeInspired)?>

0
@official_naked_truth

Custom Rose Quartz tiara 👸🏽 and necklace for the birthday girl @boogiemanifesto ⭐️ Message/ DM to Order 🌟 Rose Quartz Healing Property- The love and healing vibrations help replace toxic emotions and blockages that clogs the heart chakra and replaces it with the energy of love. Heals you from emotional trauma. #NakedTruth #Elevate #Heal #MentalAndPhysicalHealing #RoachClip #HealingCrystalJewelry #PowerOfPositivity #Energy #EnergyHealing #Synchronicity #HighVibrations #SelfLove #BeatDepression #DefeatStress #StayElevated #instajewelry #InstaGemStone

Custom Rose Quartz tiara 👸🏽 and necklace for the birthday girl @boogiemanifesto ⭐️ Message/ DM to Order 🌟 Rose Quartz Healing Property- The love and healing vibrations help replace toxic emotions and blockages that clogs the heart chakra and replaces it with the energy of love. Heals you from emotional trauma. #NakedTruth #Elevate #Heal #MentalAndPhysicalHealing #RoachClip #HealingCrystalJewelry #PowerOfPositivity #Energy #EnergyHealing #Synchronicity #HighVibrations #SelfLove #BeatDepression #DefeatStress #StayElevated #instajewelry #InstaGemStone)?>

0
@james_titan

"I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it." – Art Williams . PEAK WEEK!!!! . @nosleevepete @chris_green_classic . #youmattertome #youarenotalone . Depression and Bipolar Support Alliance 1-800-826-3632 (toll-free) www.dbsalliance.org National Alliance on Mental Illness 1-800-950-6264 (toll-free) www.nami.org Mental Health America 1-800-969-6642 (toll-free) www.mentalhealthamerica.net National Institute of Mental Health 1-866-615-6464 (toll-free) 1-866-415-8051 (TTY/toll-free) [email protected] www.nimh.nih.gov National Suicide Prevention Lifeline 1-800-273-8255 (toll-free/24 hours a day) 1-800-799-4889 (TTY/toll-free) Crisis Text Line Text 741741 (Free) #lift4depression #beatdepression #youarenotalone #depressionawareness . #fitness #fitlife #fitnessjourney #fitnation #gym #gymlife #fitfam #fitstagram #bodybuilding #fitsporation #fitspiration #hardwork #gym

"I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it." – Art Williams . PEAK WEEK!!!! . @nosleevepete @chris_green_classic . #youmattertome #youarenotalone . Depression and Bipolar Support Alliance 1-800-826-3632 (toll-free) www.dbsalliance.org National Alliance on Mental Illness 1-800-950-6264 (toll-free) www.nami.org Mental Health America 1-800-969-6642 (toll-free) www.mentalhealthamerica.net National Institute of Mental Health 1-866-615-6464 (toll-free) 1-866-415-8051 (TTY/toll-free) [email protected] www.nimh.nih.gov National Suicide Prevention Lifeline 1-800-273-8255 (toll-free/24 hours a day) 1-800-799-4889 (TTY/toll-free) Crisis Text Line Text 741741 (Free) #lift4depression #beatdepression #youarenotalone #depressionawareness . #fitness #fitlife #fitnessjourney #fitnation #gym #gymlife #fitfam #fitstagram #bodybuilding #fitsporation #fitspiration #hardwork #gym)?>

14
@triciaontrack

The cool thing about Paddle Fitness? We actually get to paddle and work on improving our paddle technique! Yes, we also do squats and push-ups and supermans and maybe even a few burpees, but it’s ultimately all about the paddle!! . Join me on Tuesday and Thursday night this week from 6:30-7:45 pm at Jamestown Beach for an amazing outdoor workout on the water. Don’t know how to paddle? Our next Beginner Paddle Fitness class is this Sunday, June 30 from 8:30-10 am at Jamestown Beach. You must register in advance for all classes at www.paddleonwmbg.com. You bring some water and your awesome self and @paddleonwilliamsburg will provide everything else you need! . #sup #suplife #paddleboarding #paddlefit #mypaddlefit #musclesinmotion #paddlefitness #supgirl #strengthtraining #workoutmotivation #getmoving #getoutdoors #getupgetout #exercise #fitness #yolo #movemore #healthychoices #heathyhabits #livelife #t1d #t1dlife #defeatdiabetes #diabetes #diabetic #beatdepression #howidodiabetes #healthcoach

The cool thing about Paddle Fitness? We actually get to paddle and work on improving our paddle technique! Yes, we also do squats and push-ups and supermans and maybe even a few burpees, but it’s ultimately all about the paddle!! . Join me on Tuesday and Thursday night this week from 6:30-7:45 pm at Jamestown Beach for an amazing outdoor workout on the water. Don’t know how to paddle? Our next Beginner Paddle Fitness class is this Sunday, June 30 from 8:30-10 am at Jamestown Beach. You must register in advance for all classes at www.paddleonwmbg.com. You bring some water and your awesome self and @paddleonwilliamsburg will provide everything else you need! . #sup #suplife #paddleboarding #paddlefit #mypaddlefit #musclesinmotion #paddlefitness #supgirl #strengthtraining #workoutmotivation #getmoving #getoutdoors #getupgetout #exercise #fitness #yolo #movemore #healthychoices #heathyhabits #livelife #t1d #t1dlife #defeatdiabetes #diabetes #diabetic #beatdepression #howidodiabetes #healthcoach)?>

2
@official_naked_truth

Clear Quartz and Amethyst Charm Bracelet 🌞 To Order - TheNakedTruthXXX.com 🌞 Crystals Healing Properties: Clear Quartz- Quartz is the most powerful healing stone of the mineral kingdom, able to work on any condition. Clear Quartz is known as the stone of power and amplifies any energy or intention. Clear Quartz protects against negativity, attunes to your higher self, and relieves pain. Amethyst: Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing. Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra. Charm Meanings: Money Bag- Wealth, Fortune, Prosperity. Tree of Life- the tree of life is a symbol of a fresh start on life, positive energy, good health and a bright future. Elephant- a symbol of good luck, power, success wisdom and experience Evil Eye- to protect one against the evil glare of and envious or hateful person, know and unknown. That may cause one to be cursed. It also sends back that negative energy to the sender. #NakedTruth #Elevate #Heal #MentalAndPhysicalHealing #RoachClip #HealingCrystalJewelry #PowerOfPositivity #Energy #EnergyHealing #Synchronicity #HighVibrations #SelfLove #BeatDepression #DefeatStress #StayElevated #instajewelry #InstaGemStone

Clear Quartz and Amethyst Charm Bracelet 🌞 To Order - TheNakedTruthXXX.com 🌞 Crystals Healing Properties: Clear Quartz- Quartz is the most powerful healing stone of the mineral kingdom, able to work on any condition. Clear Quartz is known as the stone of power and amplifies any energy or intention. Clear Quartz protects against negativity, attunes to your higher self, and relieves pain. Amethyst: Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing. Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra. Charm Meanings: Money Bag- Wealth, Fortune, Prosperity. Tree of Life- the tree of life is a symbol of a fresh start on life, positive energy, good health and a bright future. Elephant- a symbol of good luck, power, success wisdom and experience Evil Eye- to protect one against the evil glare of and envious or hateful person, know and unknown. That may cause one to be cursed. It also sends back that negative energy to the sender. #NakedTruth #Elevate #Heal #MentalAndPhysicalHealing #RoachClip #HealingCrystalJewelry #PowerOfPositivity #Energy #EnergyHealing #Synchronicity #HighVibrations #SelfLove #BeatDepression #DefeatStress #StayElevated #instajewelry #InstaGemStone)?>

1
@bigjoeyjoe81

Well I’ve now sampled every flavor of Planta protein from @the_ambrosia_collective. Except for the unflavored. You can see the list better on the 2nd pic. I mixed them with unsweetened vanilla almond milk. It was best with Califia brand almond milk. Probably bc Califia tends to be creamier. I didn’t care for the fruit flavors (except maple banana French toast!) or the cinnamon at all. Neither did my wife. My top flavor is the maple banana French toast with cupcake being a very close 2nd. Both the cacao and cacao mint were also pretty good. The cacao tasted good mixed with an americano with soy milk. Overall, this is still, by far, the best vegan/plant based powder I’ve had (I’ve tried a lot of them). I’m going to be using this to help me stay on track. #plantaprotein #vegan #plantbasedproteinpowder #smoothshake #transformation #foodjournal #weightlifting #ftm #mindfulness #healthandfitness #fitbit #intermittentfasting #beatdepression #beatanxiety #healthandwellness #transman #eatingdisorderrecovery #ftmfitness #chronicpain #chronicillness #chronicallyawesome #keepswimming #nevergiveup #onedayatatime #lifestyle

Well I’ve now sampled every flavor of Planta protein from @the_ambrosia_collective. Except for the unflavored. You can see the list better on the 2nd pic. I mixed them with unsweetened vanilla almond milk. It was best with Califia brand almond milk. Probably bc Califia tends to be creamier. I didn’t care for the fruit flavors (except maple banana French toast!) or the cinnamon at all. Neither did my wife. My top flavor is the maple banana French toast with cupcake being a very close 2nd. Both the cacao and cacao mint were also pretty good. The cacao tasted good mixed with an americano with soy milk. Overall, this is still, by far, the best vegan/plant based powder I’ve had (I’ve tried a lot of them). I’m going to be using this to help me stay on track. #plantaprotein #vegan #plantbasedproteinpowder #smoothshake #transformation #foodjournal #weightlifting #ftm #mindfulness #healthandfitness #fitbit #intermittentfasting #beatdepression #beatanxiety #healthandwellness #transman #eatingdisorderrecovery #ftmfitness #chronicpain #chronicillness #chronicallyawesome #keepswimming #nevergiveup #onedayatatime #lifestyle)?> at Oro Valley, Arizona

2
@bvrnfighter

I swear I'm done with the selfie spam. I just wanted to get as many good pictures as possible whilst I still feel pretty 🤩♥️ #plussizeselfie #plussizeandproud #effyourbeautystandards #sillyselfies #bpdwarrior #fuckdepression #fuckanxiety #tryingtolikemyself #selflove #beatdepression #beatanxiety #positivevibes #stillsmiling #shorthairdontcare

I swear I'm done with the selfie spam. I just wanted to get as many good pictures as possible whilst I still feel pretty 🤩♥️ #plussizeselfie #plussizeandproud #effyourbeautystandards #sillyselfies #bpdwarrior #fuckdepression #fuckanxiety #tryingtolikemyself #selflove #beatdepression #beatanxiety #positivevibes #stillsmiling #shorthairdontcare)?>

0
@devinpg

The part about suicide that haunts me most is that we’re willing to do things to ourselves we couldn’t imagine doing to someone else. Who would take one of the most beloved people on Earth, kidnap them, wrap a rope around their neck, and leave them dead and alone? I can’t think of anyone besides Charles Manson, and yet that’s what so many people I love have done to themselves. How about shooting a child in front of their family? Show me a murderer that brutal. Cutting someone’s veins open, making them swallow pills one after the other until their organs fail? Pushing someone into an oncoming train? We victimize ourselves on another level. I think it’s just dawning on me that the front line for this generation isn’t in Iraq of Afghanistan, it’s in the psyche of millions of disaffected people. The war is within. I believe that part of the reason we feel so alienated is our lack of a common purpose, or a common enemy. Well guess what? We’ve got one. It’s climbing in our windows at night and killing our heroes. And how do we fight it? By being uplifting, by learning how to live a satisfying, meaningful life ourselves, so we have the time, energy, and knowledge to help others. By recognizing that we don’t suffer as much as some, and becoming a soldier. @brodyismefriend was one of the best examples of this modern day soldier I can think of, but the enemy overtook him. When it happened, it made me feel whatever country boys felt after 9/11. “I’m ready to enlist, NOW.” In a war that’s more confusing than Vietnam. My strategy is to live as close to my potential as possible, making space for others, listening, loving, sharing what I’ve learned, promoting people who fight the good fight, spreading fun and enjoyment and community, and being disciplined about cutting back the crutches that make me a strain on others. I’ll be victorious when I can look back on my life and say: “I bet I saved one, I bet someone who was going to do it, didn’t do it, because of the war I fought.” What we do matters, we have a reason to leave bed in the morning. Let’s kill this demon together [**Plays War Pigs**] YOU HAVE MY AXE!!!

The part about suicide that haunts me most is that we’re willing to do things to ourselves we couldn’t imagine doing to someone else. Who would take one of the most beloved people on Earth, kidnap them, wrap a rope around their neck, and leave them dead and alone? I can’t think of anyone besides Charles Manson, and yet that’s what so many people I love have done to themselves. How about shooting a child in front of their family? Show me a murderer that brutal. Cutting someone’s veins open, making them swallow pills one after the other until their organs fail? Pushing someone into an oncoming train? We victimize ourselves on another level. I think it’s just dawning on me that the front line for this generation isn’t in Iraq of Afghanistan, it’s in the psyche of millions of disaffected people. The war is within. I believe that part of the reason we feel so alienated is our lack of a common purpose, or a common enemy. Well guess what? We’ve got one. It’s climbing in our windows at night and killing our heroes. And how do we fight it? By being uplifting, by learning how to live a satisfying, meaningful life ourselves, so we have the time, energy, and knowledge to help others. By recognizing that we don’t suffer as much as some, and becoming a soldier. @brodyismefriend was one of the best examples of this modern day soldier I can think of, but the enemy overtook him. When it happened, it made me feel whatever country boys felt after 9/11. “I’m ready to enlist, NOW.” In a war that’s more confusing than Vietnam. My strategy is to live as close to my potential as possible, making space for others, listening, loving, sharing what I’ve learned, promoting people who fight the good fight, spreading fun and enjoyment and community, and being disciplined about cutting back the crutches that make me a strain on others. I’ll be victorious when I can look back on my life and say: “I bet I saved one, I bet someone who was going to do it, didn’t do it, because of the war I fought.” What we do matters, we have a reason to leave bed in the morning. Let’s kill this demon together [**Plays War Pigs**] YOU HAVE MY AXE!!!)?>

24
@battalion274

DON’T PHONE IN FATHERHOOD. Life gets busy and the demands for your time are many. However, you can’t lose sight of the promises you made yourself when you had kids. Teach them right and wrong. Teach them to be fearless, confident yet with a heart of humility and one that wants to serve others. This is a difficult job, but our kids need us more than ever right now. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind

DON’T PHONE IN FATHERHOOD. Life gets busy and the demands for your time are many. However, you can’t lose sight of the promises you made yourself when you had kids. Teach them right and wrong. Teach them to be fearless, confident yet with a heart of humility and one that wants to serve others. This is a difficult job, but our kids need us more than ever right now. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind)?>

0
@battalion274

DON’T BE AFRAID TO FAIL. BE AFRAID NOT TO TRY. Many of us have dreams, aspirations and ideas...but many choose to not chase them. They choose to take the path of many. The path of comfort. The path without risk. They live the lukewarm. The apathetic. Choose the road less taken. Choose to climb the mountain. Choose to chase your dreams. Choose to try. Once you simply try, you have already beat 99% of the world. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind

DON’T BE AFRAID TO FAIL. BE AFRAID NOT TO TRY. Many of us have dreams, aspirations and ideas...but many choose to not chase them. They choose to take the path of many. The path of comfort. The path without risk. They live the lukewarm. The apathetic. Choose the road less taken. Choose to climb the mountain. Choose to chase your dreams. Choose to try. Once you simply try, you have already beat 99% of the world. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind)?>

0
@battalion274

ACTION ALWAYS CREATES A REACTION. If you hustle in life and simply put in the extra hours, you will win. It may not happen in an hour, in a day or even in a year, but it will happen. Stay focused and keep hustling. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind

ACTION ALWAYS CREATES A REACTION. If you hustle in life and simply put in the extra hours, you will win. It may not happen in an hour, in a day or even in a year, but it will happen. Stay focused and keep hustling. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind)?>

0
@battalion274

YET STILL, HE & HIS BATTALION OVERCAME THE ODDS. My grandfather served in the 274th Armored Tank Battalion and served under General Patton during WWII. My grandmother told me a story about when my grandfather’s battalion was in the Battle of the Bulge, one of the most treacherous battles in American history. My grandfather would sleep in foxholes and they would pack additional snow on themselves just to stay warm. He, along with his battalion and many other brave souls from the US and other allied countries, overcame great odds and won WWII. They suffered great physical, mental and emotional pain...but endured and moved forward. This is the genesis for this page. Many of you have overcome great odds to achieve great things and thrive in this world. Many of you are in the middle of the storm, fighting the battle RIGHT NOW, and this page is for you. Keep going, keep pushing and keep moving forward. You can do it. One life to live. Make it count. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind

YET STILL, HE & HIS BATTALION OVERCAME THE ODDS. My grandfather served in the 274th Armored Tank Battalion and served under General Patton during WWII. My grandmother told me a story about when my grandfather’s battalion was in the Battle of the Bulge, one of the most treacherous battles in American history. My grandfather would sleep in foxholes and they would pack additional snow on themselves just to stay warm. He, along with his battalion and many other brave souls from the US and other allied countries, overcame great odds and won WWII. They suffered great physical, mental and emotional pain...but endured and moved forward. This is the genesis for this page. Many of you have overcome great odds to achieve great things and thrive in this world. Many of you are in the middle of the storm, fighting the battle RIGHT NOW, and this page is for you. Keep going, keep pushing and keep moving forward. You can do it. One life to live. Make it count. #staypositive #positivevibes #goforit #inspire #inspiration #positive #positivity #positivethinking #hustle #gobig #motivation #motivationalthoughts #makeitcount #onelife #nofear #beatdepression #forward #4hww #yolo #digitalnomads #stayhumble #grind)?>

4
@bigjoeyjoe81

Had a lot of fun for the Lady’s birthday. Nice time with friends at a cantina type place where she enjoyed a huge margarita (her favorite). Then some gifts, “dirty Star Trek” Madlibs and coffee at Starbucks and a nice dinner at a buffet where they have her half off. Love you @mystichunt and so glad you’re alive! 😀 #wife #mylove #birthday #niftyfifties #margarita #presents #transformation #foodjournal #weightlifting #ftm #mindfulness #healthandfitness #fitbit #intermittentfasting #beatdepression #beatanxiety #healthandwellness #transman #eatingdisorderrecovery #ftmfitness #chronicpain #chronicillness #chronicallyawesome #keepswimming #nevergiveup #onedayatatime #lifestyle

Had a lot of fun for the Lady’s birthday. Nice time with friends at a cantina type place where she enjoyed a huge margarita (her favorite). Then some gifts, “dirty Star Trek” Madlibs and coffee at Starbucks and a nice dinner at a buffet where they have her half off. Love you @mystichunt and so glad you’re alive! 😀 #wife #mylove #birthday #niftyfifties #margarita #presents #transformation #foodjournal #weightlifting #ftm #mindfulness #healthandfitness #fitbit #intermittentfasting #beatdepression #beatanxiety #healthandwellness #transman #eatingdisorderrecovery #ftmfitness #chronicpain #chronicillness #chronicallyawesome #keepswimming #nevergiveup #onedayatatime #lifestyle)?> at La Botana Tacos

3
@fitnessma19

I’m baaaaaack!! Here goes round 2 of #liift4 It feels so good to be back in the swing of things! I am more motivated than ever before!

I’m baaaaaack!! Here goes round 2 of #liift4 It feels so good to be back in the swing of things! I am more motivated than ever before!)?> at Alton, Illinois

2
@dream_push_live

Change is possible. Do not let depression run your life. Ask for help, ask for love, ask for support, forgive yourself and start your journey. ❤️ anything is possible when you have a good support system. I still have a little ways to go, but the difference I feel in my day to day is unbelievable. #beatdepression #loveyourself #weightlosstransformation

Change is possible. Do not let depression run your life. Ask for help, ask for love, ask for support, forgive yourself and start your journey. ❤️ anything is possible when you have a good support system. I still have a little ways to go, but the difference I feel in my day to day is unbelievable. #beatdepression #loveyourself #weightlosstransformation)?>

0
@irongoddess

Manifesting focus and motivation to beat depressive tendencies and transmuting negativity into positivity✨👁️✨ . . . . . #witchcraft #meditation #manifest #focus #motivation #success #transmutation #runes #candlemagic #magic #beatdepression #focusyourmind #crystals #crystalgrid #quartz #clearquartz #crystalhealing #runicmagic #runicalphabet

Manifesting focus and motivation to beat depressive tendencies and transmuting negativity into positivity✨👁️✨ . . . . . #witchcraft #meditation #manifest #focus #motivation #success #transmutation #runes #candlemagic #magic #beatdepression #focusyourmind #crystals #crystalgrid #quartz #clearquartz #crystalhealing #runicmagic #runicalphabet)?>

1
@catconnell82

Having such a great day. By great I mean experiencing pure joy. The sun is shining, I’m having fun with my kids, I’m exercising, eating well, breathing in the beauty all around me and being grateful for it all. What makes you happy?? #health #lifestyle #happiness #joy #findyourjoy #plantbasednutrition #beatdepression #representtshirt #sunshine #playtimewithkids

Having such a great day. By great I mean experiencing pure joy. The sun is shining, I’m having fun with my kids, I’m exercising, eating well, breathing in the beauty all around me and being grateful for it all. What makes you happy?? #health #lifestyle #happiness #joy #findyourjoy #plantbasednutrition #beatdepression #representtshirt #sunshine #playtimewithkids)?>

4
@lizannenelson

Run forward and don’t ever look back. You might have had a shitty past but you have so much to look forward to. The past is in the past, let’s keep it that way. ———————————————————————- Corre hacia adelante y no vuelvas a mirar atrás. Puede que hayas tenido un pasado de mierda, pero tienes tanto que mirar hacia adelante. El pasado está en el pasado, vamos a mantener de esa manera.

Run forward and don’t ever look back. You might have had a shitty past but you have so much to look forward to. The past is in the past, let’s keep it that way. ———————————————————————- Corre hacia adelante y no vuelvas a mirar atrás. Puede que hayas tenido un pasado de mierda, pero tienes tanto que mirar hacia adelante. El pasado está en el pasado, vamos a mantener de esa manera.)?> at ThunderRidge High School

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