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@pawsitivefitness

Today is day 3 of my 3 day reset 🎉 After all the traveling and crap I ate in Atlanta over the weekend made me feel 🤢 But now I’m feeling 🤩💯 I didn’t take any before measurements or anything but, let me tell you....I have more energy, my mindset is better, I feel more confident, I haven’t even thought about Starbucks in 2.5 days and my scrubs were looser this morning than before I left!! 🥳🙌🏻💃🏼

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@mentalhealthandme23

If you actually watch my stories you would see that I enjoy all things nature! I was walking to one of my clients one day and I got my phone out to capture these beautiful trees! I love the change of seasons and I absolutely loved seeing the leaves change colour! For some people the change in season reminds them that dark, cold days are ahead and SAD is about to engulf their brain. SAD is Seasonal Affective Disorder and anyone can by affected it! I wrote a blog post on symptoms of SAD and my tips from personal experience! If you want to have a read then click the link in my bio! #winterblues #sad #beatdepression #deppression at London

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@livingtoliveagain

The struggle is real!!! This was my result from a fb name game I played and it is scary how accurate it actually is. These thoughts are what cause me to have depressive episodes DAILY! Like @therealjimmiimontana always says... Check on your strong friends! You never know what they may have to battle so they can be there when you need them!! #serious #depression #real #battlingdepression #beatdepression #letstalk #letsbeatdepression #honest #openup #betterdays #sunnyskies #eastcleveland

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@advancedhumanology

Mental Health Tip: Let it all out. Long time no see! I've finally got a break and I'm taking this time to travel #tasmania with my family from the UK. I am the master of packing yet I was completely unable to find what I was looking for last night. So I through everything out and i'll repack it with a clear head later. Hmmmmm I think that could work for a few things! #traveljournal #packing #roadtripping #beaththestigma #yoga #selfdiscovery #metime #mentalhealth #mentalhealthtips #mentalhealthawareness #advancedhumanology #highfunctioningdepression #depression #anxiety #beatdepression #curingtheblues #walkingzed #lovelife at Strahan, Tasmania

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@ttc_lose_weight_best_self

These pictures are not an accurate representation of my day! Not pictured is the bar of chocolate, mince pie and chips I had 😮 Feeling shitty today and definitely eating my feelings 😔 #honestpost #comforteating #dinner #lowsyn #lowcarb #healthyrecipes #fooddiary #fertilitydiet #running #vegansofig #fitfamuk #fitnessjourney #goals #plans #mylife #myjourney #runnersofinstagram #newrunner #weightloss #weightlossjourney #gettinghealthy #gettingfit #lifestylechange #changeyourlife #beatdepression #slimmingworld #whatiatetoday #mentalhealth

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@drlisamyerspsychiatrist

Training this morning. Love starting the day with exercise. Great for my mental health; it’s essential that I care for myself in order to care for others!! #myhealthmatters #selfcare #exercise #weighttraining #strongwoman #mentalhealthawareness #mindovermatter #maketime #fitness #motivation #livelife #beatdepression #beatanxiety

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@officialrumel

I'm looking forward to 2019! New beginnings and self love 100%. I'm proud of myself every day for stepping in the ring with depression and actually fighting back now.. and WINNING! It hasn't been easy these past 3 years but I feel great these days, I want to thank my real friends and family that have helped, but my GMA Diane has really stepped in saved my life.♥️ I owe you everything.

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@wind_and_seed

What if the things I didn’t stop and thank the Lord for today disappeared? 🤔 . Things I think about and hash out in my InstaStories. Go check them out. ^^^

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@teachmehappy

Thanks @thesixtium for sharing how you found comfort in your passions. . My story: I was bullied, harrassed and hurt at school. At home there was always fighting. Not much has changed, but I found 2 unorthodox passions to help me get through it: robotics and business. Sounds especially weird for a 16 years old, haha. I say get through it because I know one day it will be better. . . . #depression #depressionwontbeatme #anxiety #anxietyrelief #bettertogether #beatdepression #robotics

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@pawsitivefitness

With every thing you do, you’re making a shift inside. You’re getting stronger. More confident. Happier. 💕 . . You can make a decision RIGHT NOW to make the shift inside of you. I’m reserving spots for my next virtual boot camp. Message me or give me a ❤️ today to hold your spot. They’re going fast!! 💪🏻💫

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@plumspringclinic

Is it time to update your supplement regimen? Find out on our blog: Nate's Supplement notes. Read more here: https://bit.ly/2KHm1Ax

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@etkidney

Depression is common for many people this time of year, but there are many resources available to help. Let someone know today that you need resources to treat your depression. You are not alone. #depression #seasonalaffectivedisorder #chronicillness #esrd #kidneydisease #beatdepression at Knoxville, Tennessee

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@melissa_onedayatatime

I started a new devotion this morning to help me overcome my depression. Not only does it have scripture for me, but has some practical applications to help walk me through beating my depression. The first suggestion was to have a thankfulness journal or post on social media once a day and list 3 things I am thankful for. So here’s today’s list: 1.) my son loves Jesus and is quite the little prayer warrior 2.) my husband is still here with us, even though he wasn’t supposed to love through 2015 3.) I have a job I truly love and enjoy going to. #beatdepression #thankfulness #findingjoy #inChristalone #thankfullist #whatareyouthankfulfor

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@pawsitivefitness

💫 “Either write something worth reading or do something worth writing.” ~Benjamin Franklin 💫

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@donnaleehanks

I was just on a coaching call with a client - she feels good now, and I feel good for helping her 😃 ~ I was going for a run, and suggested she do the same - at least get out of the house and out in nature 🍃. ~ We walked and talked on the phone for a while - I reminded her how awesome she is, and preached my best advice for overcoming anxiety - You gotta get out of your negative self-talk, Replace it with empowering self-talk, Get out in nature, And you gotta move! 🏃‍♀️. ~ Run, power walk, play sport, dance....💃 Whatever activity that gets your heart rate up - you’ll feel good! 😀 ~ Plus I helped her with my really cool mindset methods💡 ~ Please send message for more information on my motivational and mindset coaching and I’ll send you an introductory audio for free 💌 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #motivation #motivationalcoach #personaldevelopmentcoach #overcomeeatingdisorders #personaldevelopmentjunkie #beatoverweight #moveit #move #selfrespect #selftalk #preach #empowerme #mindsethacks #selfesteemcoach #selfesteembooster #selfesteemcoaching #beatdepression #overcomeanxiety #runnershigh #australiasunset #relationshipcoach #relationshipcoachforwomen #feelgoodnow #girltalk #feelgoodadvice #datingadvice #iloverunning #lifecoachaustralia #perthlifecoach #positivemindset at Karlkurla Bushland Park

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@train4thought

Quote adapted from Annette Funicello. . . . About 6 months ago I started using a Mood Tracker to help me connect the dots and figure out patterns of mood/behaviour. I use a free, user-friendly and highly customisable app called #daylio (see second pic). It’s helped me acknowledge and celebrate all the positives in my day, no matter how minor. This daily habit has been instrumental in my never ending lessons in acceptance. My days don’t have to be perfect to be wonderful. #train4thought #mindfulart #mindfulnessquote #youareincontrol #beatdepression #beyondblue #mentalhealthadvocate #blackdoginstitute #mindfulness #motivationalquotes #lifeisshort #livefully #lovefiercely #tqm #derwentgraphik #isketchonthetrain #notperfectbutwonderful

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@ttc_lose_weight_best_self

Woke up starving and very hungry in general these days so figure baby is having a growth spurt so feeding him/ her and me up a bit! Brekkie of scrambled eggs on toast, 2 mandarins, some leftover potatoes and will pick up a green juice on the way into work!!! Slight hint of a cold so hoping all this will help with that too 🤞 #backonplan #balance #breakfast #swimming #yoga #porridge #fooddiary #fertilitydiet #fitfamuk #fitnessjourney #goals #plans #mylife #myjourney #weightloss #weightlossjourney #gettinghealthy #gettingfit #lifestylechange #changeyourlife #beatdepression #accountability #publicspeaking #slimmingworld #whatiatetoday #mentalhealth #28weekspregnant

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@muscle4mind

Words can’t describe how proud I am of this guy. He has been through some real shit over the past couple of years but to be able to witness how he has handled himself and how far he has come has been an absolute privilege. - I don’t usually post many body transformations because I believe there is so much more to health than just how you look and Rich is a perfect example of that. - He has completely transformed his body (pics coming soon) but the most impressive changes have been in his mind. He’s now confident in the gym, believes in himself to push his limits, and is now far more disciplined and educated in his day to day choices. - He has massively improved his anxiety, gone from having back pain and not being able to hinge at the hips to now deadlifting 90kg for reps and has dropped 20cm off his waist. - Congratulations brother, it’s been a great journey and you’ve come a long way. Your dad would be proud, keep killing it. - #muscle4mind #mentaltransformation #fitnesstransformation #results at Ascot Fitness

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@we_will_overcome_anxiety

Take a deep breath we will conquer. One step at time don’t get to far ahead of yourself or overthink. Everything will work out!! #beatanxiety #beatdepression #wewillovercome #anxietycantstopme

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@train4thought

We all have triggers that upset us; that can sometimes send us backwards. Don’t fight the inevitable. Let it come. The silver lining lies in knowing that while the moment will peak, it will most certainly pass. #train4thought #mindfulart #stormsdontlastforever #mindfulnessquote #youareincontrol #beatdepression #beyondblue #mentalhealthadvocate #blackdoginstitute #mindfulness #motivationalquotes #lifeisshort #livefully #lovefiercely #tqm #derwentgraphik #isketchonthetrain

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@triciaontrack

Happy Tuesday! Yes, I’m a day late but yesterday was a bit challenging for me - technology was not my friend. So - here’s a super easy healthy action item for the week: Give the Gift of a Smile. Yeah, that’s right - all you have to do is SMILE this week. You can give the gift to yourself or share with someone else. Go ahead - try it right this minute - just SMILE. How does it feel? Did you actually smile with your whole being? If not, give it another go. Let your smile radiate throughout. . I know, it might seem like a silly exercise and not as important as squats or plank, but the act of smiling, whether you feel happy or not, can actually improve your mood! And if you share that smile with someone else, you might just change their mood as well!! Commit to smiling more this week, and let me know if it works! . #buildahealthieryou #smilemore #smile #spreadpositivity #putyourhealthfirst #healthiswealth #focusonhealth #wellness #healthytips #healthyhabits #healthychoices #healthylifestyle #healthyliving #gethealthy #improveyourhealth #improveyourlife #diabetes #diabetic #defeatdiabetes #beatdepression #iinhealthcoach #healthcoach

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@blackburn7213

True happiness does exist. If you told me a year ago I would be this happy I would of told you where to stick it but we have both come so far and my depression and anxiety ain't half as bad as it was thanks to @scuddiebl 😊😊❤❤❤ #couples #love #cuddles #cuddleswithbae #lifegoals #beatanxiety #beatdepression #tonewlife #newchapter #onestepatatime

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@train4thought

The past is in your head. The future is in your hands. It’s ok to miss what we’ve lost. Nothing can rob us of our most precious memories. But what is lost doesn’t define what is coming... . . . #train4thought #mindfulart #mindfulnessquote #youareincontrol #beatdepression #beyondblue #mentalhealthadvocate #blackdoginstitute #mindfulness #motivationalquotes #lifeisshort #livefully #lovefiercely #tqm #derwentgraphik #isketchonthetrain

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@suzyqvaldez

This is WHY I like to share my journey. I got the kindest Christmas card and a letter from a dear friend. My friend thanked me for my courage (this was before plexus) in sharing my depression and anxiety a few years ago because it happened to them and the most touching part was having them tell me it motivated them to get through it. From the bottom of my heart, I hope that sharing my journey with each and every one of you touches you or someone that you may know that needs the ENCOURAGEMENT to keep going! I pray it gives someone the HOPE and PERSEVERANCE to know that you can take your struggle and turn it into your strength!!! 😊🙌🙏💕 #godsgotme #beatdepression #fightanxiety #perseverance #testimonial

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@suncity_oswestry

Vitamin D is vital for a healthy mind and body. Pharmacies best selling Vitamin during our winter months. #vitamind #vitaminddeficiency #beatdepression #feelgood #sunlight at Sun City Oswestry

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@pawsitivefitness

Excuses are what hold us back..... . Even if they are legit excuses..... It’s so much easier to give in to them, Than overcome them. Am I right?! 🤷🏻‍♀️ . . But not this time...... I’m so excited to share my upcoming EXCUSE BUSTER program with you!! . . 20 min . . 6 days/week . . Minimal equipment . . No repeats on workouts. . . And SIMPLE nutrition. . . And the BEST thing (in my opinion)...... My girl, Courtney (the one in the 2nd pic) was in the original test group & she has been sharing with me how the MINDSET side of this program is Transforming!!! 😆🙌 . . Interested in joining our exclusive VIP Launch group? . . Remember..... No Excuses! 😜😘 . . Happy Transformation Tuesday!!!

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@amandaford_

Left- insecure, bad relationship, horrible eating habits, no self love, depressed , feeling unworthy, controlled and felt I wasn’t aloud to go to the gym and better myself. Right- confident, great marriage, healthy lifestyle, enjoying life, managing stress, anxiety and depression going on 8 years of the gym! Ps: this is also something I’d never wear in real life 😂 just for festivals So thankful I’ve grown up into a confident woman. I can’t believe I will be 29 in March. Almost 10 years between the left and right photo. The right is also here for some motivation for myself to get back on track with dieting. If I could go back to my 19 year old self and tell her what I know now..here’s to another year closer to 30, better with age. 2019 another year of bettering myself. Graduating, festivals planned and so memories to be made. #transformationtuesday #beatanxiety #beatdepression #betterwithage #zedsdead #freedomravewear #edm #edmgirls #rave #festivalsandfitness #npcbikini #improvementseason #hardwork #fit #fitness #fitlifestyle #gym #goals #hardworkpaysoff #builtnotbought #aries #confident at Georgia

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@pawsitivefitness

Go ahead and poke fun at my “nut butter”, but I may never eat regular peanut butter again!!! 👌🏻 And for those of you that know me, know I have a tendency to eat spoonfuls of PB straight from the jar! 🙊 Staying on track with my goals just got a whole lot more tasty! 🤤 What’s your favorite healthy substitute for your biggest weakness??

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@karissa416

Swipe left to see my smile that explains my race season in all of these photos. Happiness. Seriously couldnt love this sport anymore.

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@lifecoachjxr

SEE ,SOME OF YOU THINK IM BULLSHITTING ,BUT WHEN I SAID NO TOXIC BEHAVIOR OR PEOPLE ARE COMING INTO 2019, I MEAN THAT . THIS DETOX December iS PREPARING YOU FOR NEXT MONTHS NEW BLESSINGS AND BEGINNINGS , WHOS WITH ME ?? Say “ YES YES 🗣⬇️⬇️⬇️⬇️🌸 . . . #lifecoach #lifecoaches #mood #tuesdaymotivation #mentallydrained #blessed #inpirationalquotes #inspire #inspiration #motivationalquotes #motivation #motivationalspeaker #healingquotes #healing #beatdepression #live #lovequotes #choseyou #loveyourself #enterpreneur #entrepreneur #womanempowerment #girlboss #newmovement #powerofpositivity #trusttheprocess #clarity

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@skyeebutta

My arm hurts plus the frustration with depression. Guess I'll write about it ways I overcame 😋 #beatdepression #depressionquotes #think #beyou #cincinnati #poetry #art #expressyourself at Cincinnati

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@balletdancer72

Today I am choosing to be thankful! There are so many things I would rather choose, but I am choosing to look at everything the Lord has blessed me with! My little baby succulents, my blue eyes, even my smile lines 😊 #beatdepression

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@pawsitivefitness

💫 “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” ~George Lorimer . . . . Take a minute right now to write down the 3 things you want to achieve by the end of the year.....I’ll wait. 😬 Now, think really hard about how you’re gonna feel when you accomplish those things 💃🏼🎉🥳 And now, go forth on conquer! And don’t for one second falter and think, “maybe I can’t....” because, YOU CAN!!! 😘😘😘

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@louisrunsultra

RU2C day 11. Sore legs today after some single leg strength work! Reasonable 4.5 miles banked though #beatdepression #mensmentalhealth #RU2C #ru2c2018 #runner #run #running #ultrarunning #roadrunner #trailrunner #runnersofinstagram #instafit #fitfam #fitness #d2eambassador #geezershelpinggeezers

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@sharonnatflair

Did you catch the show?! If not, it's up on YouTube NOW! So proud of my involvement with this VERY special movement @Regran_ed from @mhdchallenge - The #MHDChallenge at Northaw CE Primary School - click in bio above 👆👆👆 or here’s the link https://youtu.be/zmDycJj0X5I - The #mentalhealth dance that teaches children and adults to FIGHT #depression and win! Thanks to our #Ambassador @sharonnatflair Join the movement! Take part in the #MHDChallenge to show #depression who’s boss! A wonderful way to get #youngpeople talking about their #mentalhealth and getting help if they need it. For info visit www.chrissybshow.tv/MHDChallenge Our founder, award winning Chrissy B @chrissyboodram boodram is the producer and host of the UK’s only TV show about #mentalhealth and #wellbeing @chrissybshow She is passionate about helping people to be #happy. She founded the #MHDChallege (Mental Health Dance Challenge) to encourage children and adults to talk about their feelings and #fightback against depression and bad feelings. #mentalhealth #dance #dancechallenge #depression #beatdepression #beatpanicattacks #faith #fightback #mentalhealthdancechallenge - #regrann

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@marbles_misplaced

I used to think I wouldn’t live past 25. was so depressed and hopeless, I truly believed I had no future and there was no reason to carry on. ... I am so thankful that I am here today, 27 and healthy. And as a survivor of multiple suicide attempts, I try to remember what a gift it is to still be alive. ... I get to snuggle with my kitty, watch the sun rise, drink warm tea, laugh with my sisters. I get to be alive and happy and learn through the struggles. ... To anyone who’s struggling: stick around. It really does get better. 😊❤️💫✨⛄️

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@refinedvigor

Im not perfect, are you? Yes we have all done some crazy, bad sometimes terrible things, you are human. The question is what was your intention, did you learn from your mistakes, repeated offenses, messups? If the answer is you are a working progress and you are taking ACTION. Then thats all we can ask for....stop beating yourself up, stop blocking your blessings because God has forgiven you but you have not forgiven yourself. Remember those same people judging you are the same imperfect ones that you keep allowing to block your blessings. WAKE UP MY KING, WAKE UP MY QUEEN, adjust your crown and push through! Take a deep breath and know that everyday is a new beginning to love on your soul. #beatdepression #anxietyrelief #mentalhealth #mentalbreakdown #focus #structurallearning #prayer #solutionfocused #therapy #glowup #growth #prosperity #rejuvinate #wombhealth #guthealth #2018 #evolution #learnlife #liveyourbestlifenow #forgiveyourself #facereality #unperfect #determinedtobeallicanbe #forensics #music #water #tranquil #protectyourheart

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@enforcerandyramsey

It's always amazing how fast and full you get when you're eating clean i.e (todays post workout asparagus ,califlower rice and tuna) . However when its pizza night you can go in like a bottomless pit. #motivation #disipline #foodisfuelnottherapy #JiuJitsu #jiujitsuchangeslives #anxietywontstopme #beatdepression #bjj #mma #chopsticks #health #eatclean #imisspizza #fitparents #fitness #fitnessmotivation #delicious

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@pawsitivefitness

Axe’s first 5k!! 🐶🏃🏼‍♀️ . . I still feel a little guilty for skipping out on my half marathon on Sunday....maybe a 🏆 would have helped alleviate that guilt 🤷🏼‍♀️ This will be the first year in the last 5 that I haven’t run a half marathon. But no worries!! I’m busy planning out 2019 and there will he more than one!! 👏🏻👏🏻 Maybe even that elusive full? 🤔 . . For all my #pdx area #runners...what’s your favorite half marathon in the #pnw?? Drop me some ideas! 👇🏻

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@jakedodgenh

As most of you know I struggle with #depression. About a month and a half ago I got off my Rx medication because just ‘upping the dose’ wasn’t doing it for me and the side effects became more obvious. The addictive qualities and the lab-created chemicals were something I couldn’t risk anymore. So I tried #CBD oil. It’s been awesome since the switch. I’m prone to being more upbeat, feel like it’s easier to have fun, and can feel better about a more natural remedy. My depression is still there, this just helps me enjoy the good things that my mental illness tries to cloud out. #SpeakOut #MentalHealthAwareness . . #iflmdog #runnh #six03 #triathlon #swimbikerun #triathlontraining #tritraining #tri365 #3athlete #rockthew #ironmantri #endurance #clydesdale #training #ForTheDogs #teamrescueproject #packleader #mydogismytrainer #fitness #runner #hokaoneone #beatdepression #whyitri #HSHIVE

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@colourfullycbd

#Anxiety is my main reason for using CBD oil. ✨ I honestly can't remember a time BEFORE anxiety controlled my life. My first #panicattack happened in elementary school. No one seemed to understand the severity of it and it made so many "normal activities" such a struggle. I was on prescription drugs for stress, anxiety, depression AND stomach medication because the other drugs we're wrecking my insides. For years I tried to manage by self medicating with cannabis or drinking (definitely didn't help my insides!!) #HempWorx is a #BLESSING 🙏 I felt a difference my first day taking it and I'm never looking back. 💪

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@bostonhorhey

I Stood right at the edge of his majesty and felt forgiveness and encouragement free me! #godisgood🙏 #beatdepression thank you @norellina for this great picture! at Ventura County Line

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@avocardiomom

Hello chicken artichoke lasagna florentine! For a recipe with such a long name, it is surprisingly easy to put together! Using lots of cheese, almond milk in place of higher fat dairy milk, and skipping the ricotta (it doesn't need it, but you can definitely stir some in if itll make you happy!), this recipe keeps the calories low, protein content high, and gives you a double serving of veggies! Check out the recipe at avocardiomom.com or follow the link in my bio!❤ . . #recipe #healthyrecipe #cleaneating #healthyfood #lasagna #chickenrecipe #veggiesmost #2b #foodgram #instafood #foodpic #food #fitfood #eatclean #ottawamom #momwithgoals #girlmom #selfcare #selflove #beatanxiety #beatdepression #mentalhealthmatters

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@_whitney_jones_

Transformation isn’t just physical. Read that again... Seriously....Read it again. 😉 . I’ll never be able to express how important my mental transformation has been. Sure! I absolutely love the physical milestones I’ve made. Maintaining a 55-60lb weight loss isn’t easy and I’ve seen a lot of ppl gain all if not more weight back after losing it. I loved knocking out a set of real pushups, dropping dress sizes, being able to pretty much eyeball food portions, learn which foods to avoid, being able to shop on the normal side of the store and not the more expensive plus side. (ask my best friend about those days 😬) . I love, even more, that I’m happy, I feel energized through the day, that I have more opportunity to help others (( #GOALS)) I have a company that provides options and support, I don’t sleep allllll freaking day...and I like it! I don’t feel depressed all the time and to be honest I’ve felt so good that I haven’t even focused on losing more weight in quite a while!! I wouldn’t have appreciated it if my mind wasn’t right, anyway. I’m set for a lifestyle of health and >happiness< and that is the best transformation I could’ve asked for! . . . . . . #transformation #mindset #goals #nevertoolate #transformationtuesday #healthy #mentalhealth #happy #liveyourlife #choosehappy #beatdepression #depressionsucks #weightloss #weightlossjourney #plussizeweightloss #furmom #blonde #curlyhair #shorthair at Indiana

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@marie_barber_

Transform 20!!! Loved it!! I haven't been feeling great again this past week, workouts have been hard, nutrition has been hard... Life is just hard sometimes .. Right? This time of year doesn't help, or the fact that I still don't know why my mouth suddenly starts burning every now and then and it lasts for weeks!!!... but if I didn't push through those tough times and carry on I'd never feel good! I'd feel like that all the time!! So even through the struggles I push myself to do the things I know will get me through, to be able to focus on my kids and help them to be their best, I need to be at my best or at least trying too and every milestone they hit is absolutely worth it!! And the elf.... Well he just wanted in too or maybe it was that I should of remembered to move him last night from the light fitting which i clearly underestimated how close I was too while I was up on the step with my hands in the air 😂😂 our elf really does fly!! 😂😊 OK so do you want to give it a try?? For free?? First 50 to drop me a ⛄ or click the link in my bio and register for free and I'll send you the link!! 💪 You don't need a step to try it out there's a modifier to show you how!! Now to go put that elf somewhere while the kids are outside, they don't fully understand the concept but love looking for chippy! 😊 . .

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@lifecoachjxr

I used to be the type of person who literally would see past all of the bad in a person because i loved the little bit of good i received. It’s almost felt like when it came to “damage control “ it was always my turn to save that person , if you can relate you understand how much of a rollercoaster ride these situations bring . While coaching and i see how damaging it is to beat at a dead horse or letting those signs be “okay” , The view is different sometimes when you’re on the outside looking in.. when you’re no longer the victim what’s the witness and you see the pain so clear... i pray for happiness and true recovery for all , no matter what the situation is🙏🏽 . #closure #inspirationalquotes #inspirationalquotes #tuesdaymotivation #life #lifecoaching #lifecoach #lifecoachingtips #relationshipcoaching #relationshipcounselling #relationshipcoach #beinspired #womanempowerment #motivation #motivationalspeaker #entrepreneur #entrepreneurship #girlboss m #love #heal #healing #motivationalquotes #happythoughts #beatdepression #anxiety #lifecoach #lifecoaches #lifecoaching #mentalhealth #mentallydrained #lovequotes #mood

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@plumspringclinic

Skipping breakfast? A small start like a piece of fruit can help jumpstart your metabolism while slowly introducing breakfast back into your routine.

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@musings_of_marissa

Take time to be #mindful and #present. Be patient with yourself, and your life. Enjoy the ride! If you only focus on the goal, and not living enough in the 'now', you'll go through more bouts of depression than you need to! • • • #BePresent #breathe #mindfulness #ConsciousLiving #SingleMom #momLife #livebetter #EmbraceTheMoment #Healthyliving #mentalHealth #beatDepression #personalPower #growth #SeeEurope #Vienna #Winnipeg at Vienna, Austria

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@stevenjamespalmer

50 next year, over last 3 years lost 30kg, gone from fat and unfit to fit and healthy , what a difference to my wellbeing #getfit #mountainbikeride #orangebikes #fromfattofit #mtb #mtblife #cannockchasetrails #fitat50 #beatdepression #troyleedesigns #globalmountainbikenetwork #geisskopfbikepark

1
@psychedfitness

I find in most leg workouts, you are working your booty🍑 as well. That being said, I LOVE booty days where you focus on your booty🍑🍑🍑🍑 There was a fair amount of floor work today, but that did not mean it wasn't hard or that it didn't burn🔥 I didn't realize until I did this workout how much I missed using my resistance loops!! There were no weights today, just resistance loops, but you don't need to always be lifting heavy to get a good workout in! . . . #workingonmyfitness #workoutathome  #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife  #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #motivation #iworkout at Ottawa, Ontario

5
@avocardiomom

I wanted to have "shots" playing in the background, but I couldn't find it 😂 all I could think through this workout was "squats squats squats squats EVERYBODY." At 6am you sometimes have to amuse yourself with dumb crap to get through it hahah! There was also a lot of floor work, and my shoulders will feel that later, but for now I'm just apologizing to my quads 😂 . . #workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #morningmotivation #ottawamom #momwithgoals #girlmom #dogmom #accountability #wahm #homegym #unicorns #activewear #t25 #squats

1
@leagueofmoms

~ G I V E A W A Y~ ⠀⠀ Have you ever read a self-help book? No? Me neither, I have never thought of myself as the self-help book type, but then I read this book and well we should all be the self-help book types. Feeling Better is a self-guided book that takes you through a 12-week journey to improve your relationships which are often a significant factor in developing depression. With the holidays rolling in this can be an extra difficult time for those of us with complex relationships and Feeling Better is full of great tools and tips for how to manage through it. Read our full review and enter to win your own copy (Link in Bio) or enter below⠀ ⠀ To Enter, you must do all of the following ⠀ 1) Like this post⠀ 2) Follow @leagueofmoms and @feelingbetterthebook 3) Tag one friend that you think would appreciate this book. One tag per line.⠀ ⠀ Fine Print:⠀ Contest closes on Friday Dec 14th at 8pm. This contest is not affiliated or endorsed by Instagram. Open to all residents of Canada ⠀ #leagueofmoms #giveaway #booklaunch #torontomoms #relationships #canadianfamily #momblogger #momblog #mentalhealth #depression #beatdepression #feelingbetter #postpartumdepression #momlife #postpartumlife at Toronto, Ontario

25
@marie_barber_

The greatest freedom in life is realising you are in control! You get to decide how you handle today! You get to decide not to listen to the negativity of people, you get to decide what you say and what you do with your life!! Too often I cared way to much about what other people thought, because I believed I wasn't of worth, because of a bad childhood or because of mistakes I'd made but then I realised just how strong those things made me. The opinions of others don't matter, those that love you will encourage and lift you up, and they will believe in you! We are all capable of amazing things. I am still here because I believed in me! Happy Tuesday!!! ❤️ . . #rachelhollis #bookstagram #fitness #transformation #fitmom #confidence #beatdepression #homeeducator #autism #motivation #fitspo #anxietymum #fitfam #anxiety #workout #autismfamily #strongwomen #inspirational #weightlossjourney #extremeweightloss #instafit #weightloss #Igfitness #absworkout #depression #mentalhealth #selfworth #northwest at Penwortham

0
@mhdchallenge

The #MHDChallenge at Northaw CE Primary School - click in bio above 👆👆👆 or here’s the link https://youtu.be/zmDycJj0X5I - The #mentalhealth dance that teaches children and adults to FIGHT #depression and win! Thanks to our #Ambassador @sharonnatflair Join the movement! Take part in the #MHDChallenge to show #depression who’s boss! A wonderful way to get #youngpeople talking about their #mentalhealth and getting help if they need it. For info visit www.chrissybshow.tv/MHDChallenge Our founder, award winning Chrissy B @chrissyboodram boodram is the producer and host of the UK’s only TV show about #mentalhealth and #wellbeing @chrissybshow She is passionate about helping people to be #happy. She founded the #MHDChallege (Mental Health Dance Challenge) to encourage children and adults to talk about their feelings and #fightback against depression and bad feelings. #mentalhealth #dance #dancechallenge #depression #beatdepression #beatpanicattacks #faith #fightback #mentalhealthdancechallenge

2
@marie_barber_

Merry Christmas to me!!! I'm so ready to transform my body and my mind!!! Can't wait to get started in the New Year!!! Last night our team got to have a live zoom call with the man himself!!!! 😱 It was amazing!! I loved it! I feel so motivated and excited for the program to start in the new year, im so ready to get out of this winter funk, not feel crappy anymore and to be motivated everyday not only on the workouts but in a super exciting group where Shaun will be mentoring us through the program. A sample of this workout went live as he spoke to us yestersay! You can try this for free! Want to know how? Keep an eye on my stories today, ill be trying it out and telling you exactly how you can too!! 💪 . . . #shaunt #fitness #transformation #fitmom #onlinefitness #confidence #beatdepression #homeeducator #autism #motivation #fitspo #anxietymum #fitfam #anxiety #workout #autismfamily #strongwomen #inspirational #weightlossjourney #extremeweightloss #instafit #weightloss #Igfitness #absworkout #depression #mentalhealth #Christmas

14
@beauty_created_by_nature

Live your life your way! You don't need permission to be you #betruetoyourself #behapot #bestrong #lifecoach #beatdepression #beindependent #beyourself #selfacceptance

0
@froodals

☁️ Winter is cold in the morning for a non-morning-person Froodals 😂😅 I know for others it can take a big hit to your mood and mental health. So my message this morning is to stay strong. Your body is nice and warm inside just like your strength to keep going 👍 Damm I sound so bloody cheesy and hippy sometimes...😅 I hope that doesn't put too many people off my IG! I'd LOVE to share with more people so if you know anyone who'd like my posts please feel free to tag them 👍😁 have a good day people! ☁️

2
@train4thought

Author Unknown. . . . You never really start over. You don’t go back to the beginning. You are guaranteed to learn from each stumbling block. And with more knowledge and more power than before. A year ago I broke my ankle training for my first ultra marathon. I was a mere 3 weeks away from race day... it completely destroyed me. Today I spoke to a friend about having to train for it all over again, as I’m hoping to have another crack at it in 2019. While I know it’ll be hard, I won’t be starting from scratch. I have learnt so much from all that training and have grown immeasurably since, even if I never got to race that day. There’s always another chance to try again... . . #ultratrailaustralia #train4thought #mindfulart #mindfulnessquote #youareincontrol #beatdepression #beyondblue #blackdoginstitute #mindfulness #motivationalquotes #lifeisshort #livefully #lovefiercely #tqm #derwentgraphik #isketchonthetrain #nevertoolatetostartagain #nevergiveup #chaseyourdreams #dontgiveuphope at Temptation Creek

1
@hopeawakenings

Check out our story for a quick discussion on depression 🌟 Or you can find the full story under the highlight ‘Depression’ 💕 Leave us a comment and let us know your thoughts 💭 . . . #spirituality #meditation #consciousness #spiritual #love #enlightenment #truth #universe #wisdom #higherconsciousness #goodvibes #dmt #beatdepression #energy #authenticself #matrix #rabbithole #overcomedepression #soulfood #goodvibes #hippie #depression #youarenotyourthoughts #freedom #mindfulness #peace #awakening #depression #fulfilment #uplifting #anxiety

2
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