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Happy holiday szn, rudolphs! Let’s add to the bucket list ♡ what else do you want to do this Christmas? ♡ Or, which one have you already done? 👇🏼! xo ♥️🎅🏻

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It was SUCH a beautiful day! Congratulations Hannah and Truett!

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Oh hey this is me and my 38 week belly 🥰 ⠀⠀ Teaching for @thebloommethod was such a blessing during my pregnancy. I felt STRONGER, healed my diastasis very quickly postpartum, and suffered no pelvic floor issues even after many hours of pushing 💪 Read on to learn more: ⠀⠀ "| The Belly Pump | 📣 S O U N D O N 📣 I know, it’s quite fascinating to see the core engage + lengthen on a pregnant belly but did you know that this technique is G O L D for everyone and can be see as the foundational piece to learning + understanding true core activation? ✱ We’re often told to “pull belly button to spine” or even just “suck in and engage your core” b u t what if you began to FEEL into your body allowing the breath + inner core musculature to guide your engagement, requiring it to be deeper and more efficient? ✱ Understanding how to properly ∇ breathe ∇ engage a n d ∇ lengthen is vital in life long core strength. ✱ 🚨 Note: while we utilize this technique in the fundamentals of our methodology and fitness classes, we DO NOT belly pump during core specific moves and/or heavy weight lifting. These two require a different approach due to the need to support + protect the spine while regulating IAP. Of course we teach this too b u t we want to be clear in that our approach does not use this technique with all core firing. ✱ Mastering diaphragmatic breathing and moving into its exercise form (the belly pump) can be a great starting point whether you are ∆ pre-conception ∆ currently expecting ∆ 1 day postpartum o r ∆ 30 years into motherhood These are 2 of the building blocks in optimal use of the core unit. Being smart and “building” your core connection is what will lead you to the core health you seek! ✱ T R Y IT! Start w/ breath, move into this technique (maybe even implement our other core based techniques) and apply to any form of movement you love. When you exercise with more awareness + intention, you’ll notice a difference immediately and that’s simply a fact!"

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I think God delights in showing me more of my own sin nature and His great love, patience and faithfulness through my children, most often my little toddlers and preschool children. ⁠⠀ ⁠⠀ Throughout the years, they have served as a micro example of my faith walk that exists on a much larger but more concealed level. The other night He whispered truth to me in one such moment. ⁠⠀ ⁠⠀ My 3 year old was sleeping for the first time in a big boy bed and began to cry out. Persistently he called my name, "Momma, I need you, I need help." Over and over, calling for me to come. ⁠⠀ ⁠⠀ As I walked into the room and noticed all the chaos, I looked into his face. In that moment God whispered for me to pay attention. ⁠⠀ ⁠⠀ My child had an unswerving belief that I could fix the mess he had created, despite the fact that that he had even created it in disobedience. He looked into my face without much explanation of what had happened and simply asked me to get him all that he needed for peace, comfort, and sleep. ⁠⠀ ⁠⠀ I want to be more like him - more childlike in my faith knowing that my Father is my Helper, steadfast in His love, totally committed to me in my chaos as well as my successes. ⁠⠀ ⁠⠀ So we can confidently say, "The Lord is my helper; I will not fear; what can man do to me?" - Hebrews 13:6⁠⠀ ⁠⠀ How often do you and I call out, completely assured that He will answer us? Do we seek the peace and comfort only brought from the One who can comfort us deeply especially in the busy and often hard Christmas season?⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #givemejesus⁠⠀ #graceupongrace⁠⠀ #goodnewsfeed⁠⠀ #goodnews⁠⠀ #gracemakers⁠⠀ #preachingtomyownheart⁠⠀ #gritandvirtue⁠⠀ #gritandgrace⁠⠀ #intentionalparenting⁠⠀ #lampandlight⁠⠀ #livebygrace⁠⠀ #lifewithlittles⁠⠀ #gracemakers⁠⠀ #embracethejourney⁠⠀ #incourage⁠⠀ #renewyourmind⁠⠀ #dailybread⁠⠀ #dailybreadcrumbs⁠⠀ #wellwateredwomen⁠⠀ #cultivatewhatmatters⁠⠀ #bedeeplyrooted⁠⠀ #honestmom⁠⠀ #speakthetruth⁠⠀ #speakthetruthinlove⁠⠀ #seekhimfirst⁠⠀ #jesusislife

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💋KISSES cuz we’re now both Mrs.💍⠀ ⠀ I had been wanting to do a sisters trip ever since Madison got engaged! You know, something special to celebrate her entering the beautiful new chapter of wifedom♥️⠀ ⠀ Thanksgiving proved to be the perfect time to take advantage of the long weekend and take off✈️ to one of our favorite cities, New York! I love that we’re now both married to our loves🥰 And it was so special getting to spend time with her because we live on opposite sides of the country.⠀ ⠀ And I 100% pushed for the matching outfits 😉⠀ http://liketk.it/2HX2M #liketkit @liketoknow.it Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app

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I am learning something... ❤️ Freedom is in the surrender. ❤️ Fear, shame, anxiety, depression, etc, tells you to hold it tight-don’t release ❤️ Reasons vary, but they can always come back to worry of rejection from those you love, or don’t, or even the rejection of God ❤️ Friend, what I have found is when you release and open your arms up, your Good Father has been standing there all along with His arms wide to pick you up and embrace you with the warmth of His peace and presence. ❤️ You don’t have to hold on to these things anymore. Let go and give your heart hope. ❤️ For I the Lord your God, will hold your right hand saying, “Fear not, I will help you.” Isaiah 41:13

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Presenting our true selves to the world leaves us vulnerable for judgment and ridicule that causes us to hide behind “normal”. Being “normal” is a shield used for protection against the pain that comes with disappointment. Yet standing in your Truth is something you should never waiver on or run away from. . . You have an assignment to fulfill and a purpose to pursue. There's nothing normal about you or what you're called to do. There's a void that only you can fill that will help so many people break emotional chains, financially support their families, leave legacies, teach others, be an example to someone else, write a book, or share their story. In order for this to happen your corkiness or odd way of communicating is needed in order to reach the people who feel misunderstood or invisible. . . What will it take for you to understand that you're needed in this world and not just within your inner circle? How can I make this clearer for you? Let me know below so I can serve. . . In case you missed the announcement, Thursday I have a free webinar discussing 4 Reasons Why You Can Have 2020 Vision & Still Lack Fulfillment. You can register at lakitiawoodard.com/webinar. I'll see you in class. . . . . . . #asisterstruth #sistercoach #2020vision #personalfinanceforwomen #financialindependence #createyourhappy #lifecoach #selfawareness #dontquityourdaydream #designalifeyoulove #boldbraveyou #lessworkmorelife #womenwithaplan #gritandvirtue #livefullyalive #bedeeplyrooted #thehappynow #theartofslowliving #thepursuitofjoy #owntheconversation #ownnetwork

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Not only is it Monday, but today is the first Small Town Big Talk episode of the month of December and boy, are you going to love this one!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s guest is Joe Bartmann, President of @dakota_resources, an organization that helps rural communities help themselves through innovative processes, tools, training, and research. He joins me on the show to chat about how small towns can begin shifting their mindsets to embrace creativity, innovation, and the belief that everyone should love the town they live in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to this episode to hear more about:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 What a “not-knower” is and why we should all become one⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Why it’s so important to embrace failure in small towns⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 How to quit looking around for a “somebody” in your community⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 The difference between having a scarcity and abundance mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joe lit this one up, big-time so if you love your small town like I do and want to see yours thrive, have a listen at www.smalltownbigtalk.com OR wherever you listen to your fave podcasts and let me know what you thought of the episode. (Guaranteed you’re going to want to hang out with this guy.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smalltownlife #smalltown #ruralamerica #livebiginasmalltown #seethegood #bloomwhereyoureplanted #bedeeplyrooted #smalltownpride #smalltownusa #smalltownbigtalk #berealnotperfect #developyourself #uplevelyourlife #bethechange #bebold #getinspired #chooseyourself #creativeentrepreneur #instagramforbusiness #beyourownboss #entrepreneurspirit #personaldevelopment #smallbusiness #growthmindset #entrepreneursofinstagram #goalsetter #calledtocreate #growyourbusiness #smalltownbusiness #smalltownentrepreneurs

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“but God shows his love for us in that while we were still sinners, Christ died for us.” Romans 5:8 - God is the source of joy. There can be other things that can bring short lived joy but all joy is found in God and anything you enjoy is a derivative of Him. Because what you are really seeking comes from him and is him. - • • • • • #christiancreative #sheletterstruth #CalledtoCreate #pursuewhatislovely #moderncalligraphy #handlettering #lettering #brushcalligraphy #standoutforgood #creativeentrepreneur #scripturelettering #leutteryourfaith #lifelivedbeautifully #christianwomen #liveyourfaith #tsbcalum #bedeeplyrooted #womenintheword #plannerlove #learnlettering #theletteringprayerjournal #letteringprayerjournal #prayerjournal #prayer #quiettime #prayscripture #christianblogger #tombowusa #krystalwhittenshop #letterfortheLord

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Found ma dream home, it’s actually a shop but ima move in anyway

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It's true, God has not only made me holy, He has made me more weird than I was before I was saved. Peculiar means-strange or odd; unusual-yep that would be me😂 I have NEVER fit in since I was a child anyway, not even with my family and it all makes sense to me now👉 “Before I formed you in the womb I knew you; Before you were born I sanctified you; I ordained you a prophet to the nations.”(Jer 1:5).👉God set me apart before I was even born. I'm honestly ok with it now. It only confirms my faith because I know if the world (people of it) loved and accepted me, then I would know I'm not His👉If you were of the world, the world would love its own. Yet because you are not of the world, but I chose you out of the world, therefore the world hates you. (Jn 15:19). I'm humbled every day at what God has done and continues to do in my life, so yes I cry alot😭not out of sadness but because of His love for me. His love overwhelms me often. God will finish what He started in me👉being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ; (Phil 1:6) and that day is nearer than when we first believed👉And do this, knowing the time, that now it is high time to awake out of sleep; for now our salvation is nearer than when we first believed.(Rom 13:11). I'm so thankful to have all of you, my true family, because of y'all I now have a sense of belonging🙏❤️ #thankful #truth #familyofgod #saints #setapart #notofthisworld #mylife #christian #childofgod #godsdaughter #jesusiscoming #repent #endofdays #timeisnear #jesus #god #holyspirit #womanofgod #womanoffaith #bedeeplyrooted #shereadstruth #blessed #godsfavor #beautyfromashes #faithinspired #wisdom #discipleship #disciple

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Sooooo many people ask me, “How do I find the motivation to get on track with my health journey?” Or say, “I wish I had the willpower you did”. Here’s the thing, this has NOTHING to do with willpower/motivation. If that’s what you’re going off of, you’ll do fantastic on Monday but by Wednesday when it’s no longer fun and your coworker asks you to go out for half priced apps, you’re done! ⁣ ⁣ If this was about willpower for me, shoot you guys! I would have been done a long time ago! There have been soooo many times where I commit to getting back on track and then something happens and I fall off. But here’s the thing, I haven’t committed to starting, what I’ve really committed to is not quitting. No matter how many times I fall down or mess up, I will always pick myself back up and the quicker I can do that, the better.⁣ ⁣ I also have an incredible and deeply rooted “WHY” —a reason not just for why I want to commit to my health journey, but why I MUST. I’m not just where I am because I want to fit into a pair of jeans or see a certain number of the scale. I am here because I could have been stuck forever... stuck in a body I didn’t love... in unhealthy patterns and habits that didn’t serve me... stuck in a mind filled with lies about who I was. But I was lifted out and shown a different way and I am NEVER going back. Because I want to be the girl that never says no to anything because she’s worried she will be too big or won’t be able to keep up physically. Because I want to raise a family one day where they don’t have to struggle in the same way I did for years, that healthy habits and a good relationship with food is just what they know. But ultimately because how I was living was NOT the way Jesus created me to live and it isn’t fair if I waste my life away. He paid a very expensive price for this life that I have and I need to live into the person that he created me to be.⁣ ⁣ One of the first things I do with all of the clients I coach is help them figure out their “WHY” and use this as fuel for the fire. But also, it’s really just simple habits and consistency. Even if you have the best “WHY” in the world, your health is a journey. You don’t have to have the

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Today... today is a jam packed day, but man am I pumped!!! . I just want to take a minute and praise God for all of the amazing opportunities he’s opened up to me lately. God is soooo good! . Something that pastor Dan @summitniles said yesterday during service really got to me. It was something along the lines of - “We make fools of ourselves at sporting events, shouting and praising our team for their great feats but are ashamed to shout to the Lord.” . Well, this is me raising my voice and saying I am not ashamed to praise my God for all of his wonderful blessings! How about you? What are you praising God for? . . AND... Be sure to check out my stories throughout today for a peek into my what I’m up to 😉

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GOT 8 MINUTES? ⠀ ⠀ Tune into today’s episode to hear a story of how I had an incredible amount of #momguilt this past week. Hear 4 truths that God showed me❤️. Hope its helpful to you!⠀ ⠀ Link in profile, friends😘

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We have had the tree up for awhile now and still no allergies! We finally have our solution to being allergic to christmas trees! { #ad } #AirQuality is so important, mamas. Especially with kids in the house. Allowing clean air to be breathed in by our babies is worth investing in. That's why we love our #IQAir HealthPro Plus air purifier! Waking up knowing that we've taken a step to make our home just a little cleaner is so great, and all I have to do is turn it on and let it do its thing! Give the gift of @IQAir this season by heading to the link in my bio! Don't forget to use the code - IQAir5 for 5% off the HealthPro Plus, Atem Desk Purifier and AirVisual Pro.

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Dis me. Doing the photos with two broken hair ties around my wrist and probably gross and covered in sweat (sorry not sorry). I started photographing weddings, number 1, because it’s fun as hell and I feel like a good version of myself while I’m doing it. Number two, because as an engineer it can be challenging to build a community of fun, supportive women. This checks both boxes for me and I’m really thankful for it. When I’m not photographing weddings, I’m hanging with my dogs, working with nuclear weapons, trying to reno the house, and hanging with the husband. Thanks @kaleyelainephoto for the bts and the friendship!

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Today I am talking to my friend Erin - we have been in community together for 4 years. We open up about our shared history of addiction, how recovery ministry has shaped her life, and her passion about recovery shaping others! We chat about the enneagram (she's a 6), and her new life as an aunt! Listen in.  What has God broken your heart for? What’s your hope and your dream? #propelwomen #womenintheword #shedelights #womeninministry #bedeeplyrooted #gritandvirtue #thatsdarling #pursuitcommunity #leadhership #christianblogger #seekHimfirst #intheword #shereadstruth #Christianpodcaster #femalepodcaster #enneagram #discipleship #thatsthehopeandthedream #dallasblogger #enneagram6

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Tip 2 for a stress-free Christmas? Ensure your home is ready for entertaining. Make sure you have the right number of crockery/utensils & utensil rests for Christmas dinner. Do this while preparing your Christmas meal and you won't have any problems with anyone putting the mashed potato serving spoon down on your table linens. ⁣ ⁣ Want to step up your decor a bit? My handmade Winter Wonderland spoon rests are sure to please and add a touch of fun to a festive gathering. Shop the look in my profile @magpiemischiefshop⁣ ⁣ ⁣ #wintertime #tablescape #christmasdecor #christmasdinner #cozyhome #handmadehomegoods #tabledecor #christmastable #hostess #hostesses #hostessgift #pottersofinstagram #artisanal #crafted #handmadeloves #handmadebusiness #handmadeisbetter #creatorslane #makersvillage #tablecloth #dinnerparty #gathering #handsandhustle #thehandmadeparade #creativehappylife #favehandmade #handmadecurator #createeveryday #creativeentrepeneur #bedeeplyrooted

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You didn’t come this far to give up now Faithful people keep on keeping on when other people choose to give up. Faithful people are diligent and determined. They are persistent. They change their perspective and focus on God’s promises in his Word. In 2 Corinthians 4, Paul says you need to get the right perspective when you’re going through a problem. If you want to persist, don’t look at the temporary problem. Look at the long-term reward. Don’t look at the temporary pain; look at the long-term gain. Don’t look at it with the short-term view, “What’s happening to me right now?” Instead, look at the character that you are building because you haven’t given up. You’re hanging in there. . . . . . #Christian #letsgrowtogether #motivationalquote #inspirationalquote #godlyaffirmations #christianblogger #godlywomen #womenofgod #womenoffaith #shereadstruth #bedeeplyrooted #femaleempowerment #sprinkleofjesus #dailydevotions #dailydevotional #devotion #scripture #bornagain #bornagainchristian #christianquotes #inpiration #scriptureoftheday #godlydating101 #christiandevotional #proverb31woman #girlboss #jesus

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