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@mtnmamaadventures

Five good things about virtual races: It’s a good way to assess your training without having to go through the hassles of a real race. No waiting in line for the toilet. You still get cool stuff for running. You can run when you want. You can run wherever you want. 3 of 4 races completed. Now to rest up for the half marathon. To be honest, my time on these races disappoints me. I haven’t raced these distances in a while. I need to find where I’m at fitness-wise and build from there. @sub30club

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@cmrams

I want a do over. I’m feeling rested now 😜 It might be Dirty. It might be grueling. It might wear at me mentally and physically, but such is #life. #takemeback #ocrwc #climbthatmountain at The Blue Mountains, Ontario

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@sarah_leonessa

Sat AM plus Kids and Dog who is clearly unimpressed.....CrossFit class 💥leg fryer💥weighted sled pulls (weights and kid on board). Weighted kettle bell walking lunges & walking overhead kettle bell press with a little finisher 21-15-9 Goblet Squats & Burpees. #bootygains🍑 #crossfitgirls #familyworkout at Kent, Kent, United Kingdom

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@siaditte

(Obs. slide for video) Lørdagstræning, hvor @fitnessbymorten pressede mig godt og grundigt! Han var dog ikke så hård igen, da han selv var færdig😅💪 #workoutshopdk #hummel #fitness #fitnesslife #gym #gymlife #motivation #getstronger #strongbody #strongmind #strongwomen #womenwithmuscles #dullermedmuller #bentoverrow #squats #juststrong #bejuststrong #lookfithobro #feelgreat #ogaltmuligtmedfitness at Lookfit Hobro

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@nikitamarielifestyleandfitness

🎃💛Little physique update💛🎃 nearly Halloween and it’s got me all excited, after a day of feeling 👎🏻 it’s time to pick myself back up and get back into it. Sometimes we just need a day to regroup! #bejuststrong #strengthtraining #strength #strongwomen #strong #fitnesscoach #tattoogirls #gymgirl #fitness #fat2fit #halloweenfun #mentaltoughness #mind #body #soul #zen #excited #motivated4more

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@fromstrength_to_strength

[SLED DRAG] Pushing and pulling movements seem to be OK for my back 👍 so I dragged twice my body weight around the carpark on a sled this morning. As you do. Wearing my new hoody from @bejuststrong. Use code BJONES10 for 10% off on their website. #juststrong #bejuststrong #strongwoman #strongwomansaturday #recovery #grumpydisc #herniateddisc #strength #FitnessRockstars at Skorpion Fitness

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@jackiethomas18

Woke up finally feeling little more positive of the way I'm looking after a low week- got to thank @eleanorlynch21 for our little motivational chat last night 💖 3 weeks today il be stepping on stage for last time this year in frickinn NORWAY.. then unlimited pizza 🍕 🍕And spending it with the best people 💪🏻👫👭 #teamGB #worlds #juststrong at Hercos Gym

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@chloe_aches

Went back to #bbg #week5 for a bit of fully body this morning - you weren’t expecting that, were you body?! To be fair, nor was I. Thought I was doing week three 😬 Found it as hard as I did the first time round because of the lack of bbg I’ve done in the past months 🤦🏽‍♀️ but it was a much happier session because I was able to bang about and play my music as loud as I wanted thanks to our new house 😁😁😁 Closed the curtains though as it’s still a bit of a building site and I wanted to spare the builders working on the last houses the view of my fat ass bouncing up and down 🤢 don’t want them ending up ill and not being able to finish the site 👍🏼 Oh and yes, that is our he’s in the background and yes, it is just a mattress currently.l and will be until December... 🙌🏼 . . . . #bbg #bbg1 #bbggirl #bbgcommunity #kaylasgirls #kaylasarmy #fitfam #fitfamuk #fitness #fitnessjourneyfitlife #healthy #hapoy #cleaneatibg #detox #juicing #juicecleanse #juststrong #bejuststrong #petitefitness #findmyknees

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@faynorthcott

Back where it alllllll began today... Still whinged that the equipment was ropey but still loved it because it’s home ❤️ oh and a 92.5kg single that didn’t feel horrendous... #leek #staffordshire #stokie #home #girlswhopowerlift #girlswholift #girlswithmuscle #gymlife #powerlifter #powerlifting #squats #leggains #gains #progress #juststrong #bejuststrong #juststrongclothing @bejuststrong at Brough Park Leisure Centre

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@olga_likes_it_heavy

Good morning! 🌞 How is everyone? I'm pretty tired and even though it's Saturday I am working today. So the routine is the usual - early morning lifting then work. The volume was high on the squats - 4 x 8 regular squats at 70% and 4 x 8 paused at 60%. My legs felt really tired and the session felt super long. Despite that I completed the work and emerged fairly unscathed on the other side! Also did deadlifts (5 x 3 at 70%, about 63kg, 3rd and 4th sets shown here), 4 x 8 bench (4 x 8 at about 75% as I've been slacking a bit with the bench), and 4 x 8 good mornings with 30kg for a good hammy stretch. . . Looking forward to my BLT sandwich now 😀 Have a great weekend guys! 😘

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@addi.b.tumbles

Dreams don't work unless you do! 🏅🏆💪🏻 There was a computer malfunction at our meet so we just found out our placements! My team, Team Central, got🥇FIRST place! My individual placements were: 5th on Vault 4th on Bars 4th on Beam 4th on Floor And 4TH ALL AROUND at my very first meet! I have some work to do but I can't wait for the next one! 🤸🏻‍♀️🚨🏅💪🏻😁🏆🔥❤️ #theworkisworthit #gymnast #firsttime #goldmedal #gymnastics #gymnast #allaround #gymnasticsmeet #myfirstmedal #kidathlete #bejuststrong #fitkids #girlboss #girlathlete #bestrong #bekind #followyourdreams #nevergiveup #liveyourdreams

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@emilychsykes

Had a good arm workout today while repping @bejuststrong, love their clothing it is so comfortable and wicks away the sweat. Use my discount code EWISSMAN10 for a purchase! #juststrong #bejuststrong #juststrongclothing #gym #girlswholift #gymjunkie #bodybuilding #muscle #anabolic #femalebodybuilder #flex #workout #wod #lift #weights #freeweights #workoutclothes #messybun #flexing #musclepump #protein #eatclean #healthylifestyle #healthandwellness

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@lemonwater_bbg

Week 15 abs semi done 😂 Right after work we went to the town fall festival. Then came home and put a sugar fueled kid to bed. Tried my best to get through the exercises but I'm wiped. Did get to share a yummy "pecan bomb" treat with the family. 😍🍩 ✌😴 . .. ... #bbg #bbgarmy #bbgabs #strong #health #fitness #balance #sweatwithkayla #deathbykayla #fitness #health #lifestyle #bbgmomsquad #bbgmums #bbgmom #bbgmovement #bbgfriends #bbgcommunity #workout #doit #stronger #strongnotskinny #bejuststrong

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@sarahsmallandstrong

My first ever triple at 200/90%. #PR at Brooklyn Boulders Chicago

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@jodismith101

THIS WAS MY BUCKET LIST YOKE PB for 2017..... DEDICATED to our Angel Kel ❤❤..... A fast 15 metres @200kg in 14 seconds (BW 63kg).... Followed by 10 metres @230kg 👊👊💪💪..... #powerlifting #strongman #strongwoman #sTongman #ironrevoluion #ironrevolution #strongwomanau #beastgenetics #bejuststrong #yoke #PB #230kg #fitness #fitfam #stronggirls #girlswholift #girlswholiftheavy #strongnotskinny #beautyinstrength #indominatablewill #noexcuses #gains @ironrevolutiongym @bejuststrong at Iron Revolution

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@jess_mummyof2

Bootcamp!! Such a beautiful day! Start the weekend off strong! #jettsrockingham #jetts #communitybootcamp #bejuststrongambassador #bejuststrong #juststrongclothing #workout #spring #rockingham

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@tashatrains

How amazing are all of these girls?! 💪🏽🏋🏽‍♀️ super happy to announce that I am now an ambassador for @bejuststrong, absolutely love what they stand for; striving to become the best, strongest and healthiest version of yourself that you can be! Use my code NATASHAKA10 if you want a 10% discount! 😍🙏🏽 #bejuststrong #juststrong #juststrongclothing at Melbourne, Victoria, Australia

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@_lucyannex

Prepared in my @bejuststrong leggings! Loved the walk up to the Castle Point lighthouse this morning. Use the code LBRICKLEY10 to get 10% off at Just Strong Clothing 😘 link in bio 👆🏻 . . . . . #nzmuscle @nzmuscle #castlepoint #lighthouse #spring #happy #pose #leggings #bejuststrong #juststrong #juststrong #juststrongclothing

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@jessgoldbbg

Good night!!!!! Or good morning!!!! 🤔 This is my #postworkoutselfie for my #girlgang 🙋🏻 Thanks @gracesweats for calling us and be more active 🙌🏻❤️ you’re awesome girl!!!!!! 🙆🏻 So, yesterday night I did week 2/day 3 from the glorious @cutekatiebug guide 💥💥 I’m always shaking after doing it!!!! 🙈 ☝🏻 I want to thank all of you for your support... I think you can’t imagine how important is this for me.. sounds weird but I’m being honest. And yes, I’m an awkward girl 💁🏻 ❤️ I trained yesterday watching one of my favorite humans @aubernutter 🙏🏻 and she said something in her last vid very important about the “guilty feeling” when you don’t workout or you don’t go to gym. I highly recommend her vlogs.🙏🏻 #baddaysbuildbetterdays ❤️ Okkkkk... how motivating is doing your workouts with your fave clothing?? 😍 #gymshark 😍 . I send all my love to you ✨🎀💗 . . . #fitness #fitnessgirl #fitspo #fitnessmotivation #workoutmotivation #sweatyselfie #ladyinblue #gymsharkwomen #armday #nosociallife #gratefulaf #girlswholift #girlswhosquat #bodybuilding #buildingwings #stronger #strongnotskinny #progressnotperfection #learning #bejuststrong #fitnessformentalhealth #mentalhealthwarrior #bbg #bbgcommunity #kaylasarmy #healthylifestyle

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@xpreci0usx

Had no motivation drive yesterday. Lifts felt slow but still pulled through.

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@sarah_leonessa

Dougal does CrossFit! 🐶Friday night shenanigans with the girls...... bar kettlebells have replaced wine 🍷 Happy Friday People ❤️ DM me for info on classes for CrossFit #crossfitgirls #girlswhoswing #fridaynights at Elite Performance Labs

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@beth0692

Like a #ninja 💪🏼 great workout tonight, definitely got the heart rate up! 15 minute AMRAP 3x 6kg wall ball squats 3x Kettlebell swings 3x Lateral bar jump overs Increase by 3 reps each round. Total of 30+15 💪🏼 . . @beyond_averageuk BETH10 @bejuststrong BEMORRIS10 . . #crossfit #crossfitgirls #crossfitkingslynn #bejuststrong #beyondaverage #daretobedifferent #workout #wod #amrap #squats #kettlebell #barbell #jumps #girlswithabs #girlswithmuscle #strongwomen #gettingstronger #progressinthemaking #trainhard #wedontquit #nevergiveup #fitness #fitnessmotivation #gymlife #strongnotskinny

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@frjulianne

Tonight I lifted 90kg (my 1RM of deadlift) three times within a minute! We had a 7 min EMOM of 3 reps per minute while adding weights each 'round'. . . So here is a super exciting and happy #postcrossfitselfie with my new @bejuststrong hoodie! The material is very soft and it's so comfortable to wear. And who doesn't love some women's empowerment??💪💋👊 Another awesome feature is that you can get it customized and get yo name on it 👉. . If you wanna get this and other cool stuff from @bejuststrong I got ze deal for you. You'll find the website's link and my code that'll give you 10% off in my bio 💸 If you got any questions about sizing then DM me and I'll do what I can to help 😁

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@terilovelift

Excited to announce my first Barre class on schedule starting next Friday every Friday at noon! See you at the BARRE! #barre #omgcycle #instructor #fitness #igfitness #fitfam #nodaysoff #noexcuses #tone #muscularendurance #strength #bejuststrong #juststrong #girlswithmuscle #girlswholift #folsom #aesthetic #friyay #fridays #exercise #workout at OMG CYCLE

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@izzy.nic.fit

P90X Back and Bicep home workout 😭😍 all while sporting my JustStrong gear 😜 - - @p90xfitness @bejuststrong #JustStrong #WomensStrengtg #BeJustStrong #Bodybuilding #Biceps #Back #FeelTheBurn #PuttinInWork #Nugget

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@thescholarlylifter

Check this hoodie out! 👆🏼♥️👆🏼💃🏻 I’m so obsessed with the @bejuststrong Jet Black Cropped Hoodie! 🤗 It’s extremely comfy and soft. I especially like it because it’s bigger around the back and arms, but smaller around the torso. The longer I train, the more I find this to be a challenge with clothes. They’re always too tight around my arms and/or back, but this is simply perfect! Gets yours with discount code CPULVER10! (I’m wearing size small)💃🏻👯💪🏼🏋🏼‍♀️ @bejuststrong #bejuststrong #juststrong #juststrongclothing #bejuststrongclothing #workoutwear #cuteclothes #gymclothes #trainingclothes #training #fitfam #instafit #fitgirls #fitness #girlswholift #bodybuilding #lifting #girlswhoweightlift #women #newproducts #getit #socute #comfy #black #hoodie #cozy #fitspo #grandrapids #michigan #fitness #healthy at Grand Rapids, Michigan

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@onegiantleap2017

Yaaaassss 🏋🏼‍♀️💜 After this morning’s wod I’ve got a couple of things I want to work on between now and the new year: improving strength in my left leg and left arm (I’ve found it noticeably weaker than the right side), and pull ups 😊 #goals eh? OH! And in case you haven’t noticed from the update in my bio, I am proud to announce that I’m an Ambassador for womenswear brand @bejuststrong 💪🏻👊🏻 Because I want to support all you legends with becoming stronger, physically as well as mentally, and looking fucking awesome whilst striving being your strongest self🙋🏼😘 #bejuststrong #juststrong #strongwomen #strongmen #womenwholift #womenwhosquat #goals #workonit #steps #alwayslookingtoimprove #ambassador #strength #physicalstrength #mentalstrength #womenwhoempowerwomen #Repost @crossfit (@get_repost) ・・・ The Fitness in 100 Words Poster: Now Available 👉 @crossfitstuff #CrossFitStuff #CrossFit

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@missnoxbbg

It’s FriYAY! 🎉 ...and a beautiful one at that, too! ☀️ Yesterday I decided that I am going to start chasing my dream a little sooner than initially planned - I’m planning to start my Personal Trainer certification early next year! 💪🏼 Even though, due to immigration status, I won’t be able to use it as a source of income for a while longer, I’m hoping I can get things started this way - start figuring out the details and experimenting on friends and family! Pretty stoked to see where this journey takes me. 🙌🏼

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@peanutbutter_and_barbells

So today is pizza Friday in our house... well at least for hubs and the little one. Very proud of myself to stick to my cajun chicken with rice 😬 getting back on track 💪 #pizzafriday #dominos #daddyanddaughter #notme #beinggood #healthyfood #chickenandrice #gettingbackontrack #stayingstrong #bejuststrong #diet

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@me.arunningyogi

I love these leggings! They are so soft and works for running, the gym or just to relax in. If you want a pair of your own you can find them at @bejuststrong and if you use the code HSANHUZA10 you will get a 10% discount. #bejuststrong #juststrong #juststrongclothing #juststrongwomen #juststrongteam #juststrongambassador #healthylifestyle #healthymom #staystrong #stayhealthy #fitnessmotivation #fitnessmom #fitnessjourney #runner #ultrarunner #marathoner #trailrunner #yogapants

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@sianpeters24

When you’re having a tough time, struggling with being an adult, it’s always good to look back and see how far you’ve come, to give you that push to keep going.... ✌🏻 • • • #dailygrind #crossfit #bootygains🍑 #finally #progress #babysteps #bejuststrong #bejuststrongclothing #strongnotskinny #crossfitjourney at CrossFit Darlington DL2

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@hmkiyani

I can't wait to receive my order from #juststrong @bejuststrong I'll be wearing the clothing throughout my training. Fancy a gander and a discount? Follow link in bio. Use discount code hkiyani1 . They ship world wide! . . . . . . . #juststrong #bejuststrong #stronger #faster #longer #believe #transformation #workout #believe #run #running #marathontraining #strongnotskinny

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@stephi_passionate

Es gibt Tage da habe ich das Gefühl das einfach alles schief geht 👎🏼🌩 Dann würde ich mich am liebsten unter die Bettdecke 🛌 verkrümeln und nur noch rauskommen wenn es Schokolade 🍫 gibt 🙈 Mir hilft dann immer ein großer Spaziergang 🚶🏼‍♀️mit meinen liebsten 🐶👩🏼🐶 durch den Wald 🌳 Danach sieht die Welt wieder ganz anders aus ☀️ und der Tag kommt mir nicht mehr so furchtbar vor 😊 Was hilft euch dann immer um wieder positiv zu denken? 😄 (Anzeige) Der tolle Pulli ist übrigens von @bejuststrong 😍 wenn ihr 10% sparen wollt einfach straeger10 bei eurer Bestellung angeben 😘 . . . 🇬🇧There are days where everything goes wrong 👎🏼🌩 On those days all I wanna do is stay in bed 🛌 and only get out for chocolate 🍫 but what helps me the most is going for a big walk 🌳 with my loved ones 🐶👨🏽🐶 Then the world looks quite different again ☀️ What helps you to always thinks positively? 😄 (Advertisement) This beautiful Hoodie is from @bejuststrong 😍 for your 10% discount enter straeger10 in your purchase 😘 . . . #teampassionate #team #passionate #dream #dreamteam #passionista #juststrong #bejuststrong #juststrongclothing #dogs #happy #thoughts #bepositivealways #thinkpositive #thinkaboutit #discount #wood #positivevibes #love #lovemydogs #chihuahua #germanshepherd #bordercollie #mixedbreed #louis #louisundkarl #karl #hoodie #hood at Fischbach bei Nürnberg

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@hmkiyani

5k training run. I haven't ran a 5k race for a year now and it seems that I've got faster. 3 years ago there wasn't a chance I could run up the stairs, now I'm training for the London Marathon in April 2018. Here I am, believing I can do something. 5k in 28 minutes. For me, that's amazing! . . . . . . . . #bestrong #justbestrong #juststrong #londonmarathontraining #marathontraining #strongerthanibelieve #girlgoals #runfatgirlrun #fitnotslim #run #running #stronger #faster #longer #believe #transformation #timetorun #VRrace #bejuststrong

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@candace_rose96

Starting my Friday off with deadlifts! Sets of 5 @75kg and 3 @80kg #deadlift #powerlifting #friday #workhard #juststrong #bejuststrong #brassperformance at 24 HRS Fitness inc

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@hmkiyani

Its been a while since I participated in a virtual run. I'd forgotten how good it feels! . . . . . . . #ZombiesRun #zombies #s2s #six2start #run #running #marathontraining #stronger #faster #longer #bestrong #justbestrong #strongnotskinny #fitnotslim #runfatgirlrun #runforyourlife #bejuststrong

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@fit_korrinanicole

#flashbackfriday meets last Fridays #pr 😁😬 ▪ ▪ ▪255lbs on the bar, on my back🙆‍♀️ never in my wildest dreams did I think I'd have that much weight on my shoulders! **box was set at or slightly above parallel for a reason😉 ▪ ▪ ▪ #Flashback to working out with a 5month growing belly & my daughter wanting to squat a 15lb ez bar😉 ♡ ♡ Everything I am is because of my #family. They are my #strength💪 #teachemyoung #itsalifestyle #makeupandbarbells #juststrong #momstrength #powerliftingmoms #liftlife #dreambigger #fitnessfreaks #powerliftingwomen #fitcouple #shesquats #mommymotivation #bejuststrong #positivevibes #realself #unbreakable #strongissexy #fitforlife #momlifttoo #mtsm #momstrong #igfitmomsinspire #healthywife #mommyinspo @bejuststrong @momsthatshouldmodel @momstrength_

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@jamilaemani

‼️ANNOUNCEMENT‼️ •••••••••••••••••••••••••••••••••••••••••••••••• I am excited to announce that I am a new Ambassador for Just Strong Clothing (@bejuststrong)!!! Check out @bejuststrong and use my discount code JOWENS10 for 10% off your order. Link in bio! •••••••••••••••••••••••••••••••••••••••••••••••• Anyone who has paid attention to my page over the last year or so (or knows me personally) knows how much my fitness journey has transformed my life thus far. It changed from the pursuit of a lower number on the scale to a mental journey (and wanting to be able to lift heavy ish 🏋🏽‍♀️). That’s why I’m so excited to partner with Just Strong! @bejuststrong is a lifestyle / fitness clothing brand for women with a mission of empowering ALL women - regardless of size, shape, etc - to embrace their strength. Not “strong for a girl” - Just STRONG.

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@evolution_of.me

New level of DOMS in my shoulder blade muscle groups today😣🙄 I need to find some ways to stretch it better..cannot even say how many times I have already popped that area today trying to loosen up. 💀💀💀 Need to feel some relief before gym time or I might be keeping my heavy lifting to more stable movements like leg press rather than bar squats 😢😦 lol .... ... .. . #fitliving #fitgoals #fitaddict #fitandhealthy #healthymindset #healthymindhealthybody #healthyeah #bejuststrong #iamjuststrong #fitgirlproblems #girlswhosquat #health #instafit #instahealth #results #bootybuilding #aesthetic #gymlife #shredded #squats #fitnessaddict #fitness  #fitgirl #strongnotskinny #fitnesslifestyle #fitnesslove #girlgains

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@cant_run_wont_run

I was in two minds about whether or not to post this. It's a handstand that's been a goal of mine for a while, but my ankle sickling ruined my excitement for reaching it. After months of building my strength and flexibility to a point where I've been having next to no problem with my legs, my left knee, and consequently ankle, have started to wain. I've already been told it means hospital visits and scans and "avoid xyz for a while", so it's going to be that much harder to maintain the progress I've made this year. But, you know what?! I couldn't do 👆that this time last year - that's progress! I met my goal, and I got to wear my new @bejuststrong vest (link and discount code in biog)! #poledance #poledancer #poledancersofig #poledancersofinstagram #pdhandstand #handstand #backbend #strongnotskinny #strongwomen #strong #liveawildlife #losethelabel #lovetheskinyourein #achieve #goals #pushyourself #bendy #bestrong #bejuststrong #juststrongclothing #polefitness #polesport #lifeisbetterupsidedown #upsidedown #arthritis #oldladyknees #fitstagram #pushpastit #appreciate #pointytoes at Wild Training Gym

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@_saraahnewell

I couldn’t think of anything worse than training this morning and getting out of bed was such a slog. BUT, I absolutely smashed my session and literally felt like Wonder Woman💃 felt like I had a really good shoulder and lat pump today as well.. Also, it’s Friday🤗 so I’m happyyy! Wearing my @bejuststrong stringer vest. Remember to use my code SNEWELL10 for 10% off all their products! #bejuststrong #strongclothing #juststrong

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@lauraashleyryan

Finally made my first purchase on @bejuststrong can’t wait for it to arrive 😊 #motivation #juststrong #bejuststrong #fitness #fitnessclothing #girlswholift #girlsfitness #fitfam

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@kettlebelle_

I’m going to proclaim #progress this morning. I started with my usual supported handstand, and a cross-legged think about the day ahead. Then I thought...’ok I’ll try to stand unsupported’...and there I was. For a full timed 10seconds. Might not sound much but progress is progress. - Oh, and my @bejuststrong vest just didn’t budge! No middle on show! Result! - #juststrongclothing #bejuststrong #discount #handstands #progress #practicemakesperfect #keepgoing #believeyoucan #notagymnast #handstand at Newcastle upon Tyne

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@fitfabgal

After a few days of not working out very hard and eating and drinking A LOT more than I probably needed (oops) I had a pretty solid workout today 😝I did mainly legs and glutes but finished off with some toes to bar and bicep curls and tricep overhead skull crusher kinda things (whatever you call them).. ⬇️⬇️⬇️⬇️⬇️ 3 sets of low bar squats SS 10 jump squats 3 sets of RDL (on steps for extra stretch) SS DB squats 2 sets of Bulgarian split squats SS 20 deficit reverse lunges 3 sets of hip thrust (banded)burn outs ( 8 full reps-8 pulses-8 hip abductions) then 6, then 4, no rest in between 😭😭🔥🔥 SS back extensions, 2 sets Toes to bar SS bicep curls and tricep...🤔 “thingies”😅😅 Feeling pretty happy now 💃🏼nothing like a good workout to pick you up! ......... oh, in case you didn’t notice (hubby running on treadmill was a giveaway....😄🙈) the video is sped up... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️⚡️💨💨💨 . . . Shorts: @lornajaneactive Tank top: @bejuststrong . . . #workout #squats #squatsfordays #legs #legsfordays #sweat #deadlift #rdl #glutesworkout #hipthrusts #thethrustisamust #dumbbells #barbells #homegym #weights #lunges #splitsquats #bejuststrong #bejuststrongambassador #lowsquatshighstandards #juststrongclothing #fit #fitspo #fitness #fitchick #athletic #activewear

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@xtine12lopez

Hey guys some of y’all know that I recently became an ambassador for just strong clothing and I asked a few women who I thought are the definition of just strong! Not only in the couple hours they spend at the gym but in their everyday life to let me share their story. If you like what she’s wearing you can order yours at www.juststrongclothing.com and use discount code CCANCINO10 to save 10% on your entire order. So with that being said I would like y’all to meet Delanie who to me is a great role model not only to every woman out there but to her kids. This lady has a heart of gold. She has amazing willpower to workout,and take care of her family and friends. But that didn’t come easy especially when she was never a person to go to the gym but after her 3rd child, she said “the scale was clocking her in at 208lbs with body measurements she wasn’t liking. That’s when she decided to take the plunge and start her fitness journey (February 2016) She now dedicates herself to a new healthy self. And now has energy to keep up with her two boys (10 &6 year olds)and her 2 year old daughter. You can definitely see a change in her appearance and it’s amazing! @lanie_irvine thanks again for your support

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@tmlifestyleofficial

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