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@t.l.bragg

May 23rd 2019 We don’t wake up one morning stronger. We are stronger because of every choice we’ve made and every experience we’ve had in this life. We are perfect in our imperfection. We are lovable. We are worthy. We are precious and we are beautiful. ... We have so many more lines to write in the story of our unfinished lives... ... What are you waiting for? This moment is your life. . tlbragg.com . #beherenow #thismomentmatters #selflove #nowistherighttime #gratitude #lovemylife #choosehappy #chooselove #choosegrace #chooseyou #nurselife #nurse #awriterslife #enjoythejourney #ageisjustanumber #writer #girlswhowrite #beautyiseverywhere #selflove #forgive #love #selfacceptance #choosekindness #bekindtoyourself #thisunfinishedlife #book #365ask

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@doctorsocialworker

▶️ Anyone else live off of to do lists? I definitely do. I find making lists to be so incredibly helpful with time management and staying organized. When I write my tasks down, I no longer have to worry about remembering them all! . . ⏸ But - I’ve noticed something. I always seem to prioritize everything but me! I rarely pencil in time for myself. This is something I need to work on... and I’m willing to bet you need to work on this too. . . ➡️ We can’t forget to prioritize things like self-discovery, meditation, connection, and simple life enjoyments. This is equally as important as all those errands and that pile of paperwork. . . ⬆️ What’s at the top of your list? . ⬇️ What’s at the bottom? Anything that deserves to be bumped up? . . ⤵️ Are you joining me in this challenge to rearrange our to do lists?! Share your thoughts in the comments below! . . . . #socialwork #selfcare #selflove #selfcompassion #selfhealers #selfhealing #loveyourself #bekindtoyourself #selfcarethreads #selfcarethread #selfreminder #selfcarepage #stressmanagement #takeastepback #priorities #reorganize #selfcarefirst #selfcareishealthcare #selfcarematters #selfcareisnotselfish #todolist #meditation #mindfulness #gratitudeattitude #selfdiscovery #organizedlife #selfcaresis #gradschoolproblems #socialworker #socialworklife at Philadelphia, Pennsylvania

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@mayleejacinda

🤤🤤 This was so good I have to make a second one 🤩 Staying warm, getting some good food in me, and some rest 😁 Harper has been giving me lots of cuddles 💖 #ilovewraps #homemade #stillabitofacough #selfcare #selfcompassion #livethelifeyoulove #bekindtoyourself

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@ellengodwin1

💫Left picture shows the difference in getting a fill 💫Right picture is all filled and flirty 🥰 (904) 615-4604 🙋🏼‍♀️ #lashfill #lashesarelife #volumelashes #treatyoself #bekindtoyourself #jacksonvilleflorida #jacksonvillelashes #weddinglashes #lashesmakeeverythingbetter at Vanity Spa

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@adjusted_apothecary

Lavender is an intoxication scent that you will want to keep with you not only to help with the mental stress of your day but also to help with your dry skin! This is a non-greasy formula that keeps your skin smooth and hydrated.⁣ ⁣ -⁣ *⁣ *⁣ *⁣ www.adjustedapothecary.com⁣ -⁣ *⁣ *⁣ *⁣ #adjustedapothecary #pamperingispower #iamagoddess #releaseyourinnergoddess #dryskinsucks #uselotion #musthavelotion #lovemylotion #addlove #myskinisdry #bekindtoyourself #softandsilky #smoothandcreamy #nicechoice #greatstuff #icareaboutyou #selfcare #thathurts #youdoyou #ilovefeelingsoft #cantgetenough #takemeaway #loveyourself #skincare #bathandbody #ineverthoughtaboutit #bethechangeyouneed #careaboutyourself #takecareofyourselftoo #strongandpowerful at Winona, Minnesota

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@journeytobold

Every Thursday, my CEO gets up in front of the whole company and shares information about the business and team members and gives motivational advice. Today he spoke about words: the words we speak to others and the words we say to ourselves. On a daily basis, we speak on average 5,000 to 7,000 words to others. But we speak 12,000 words a day to ourselves, in our heads. How well are you spending those words? Are you paying as much attention to the words you say to others as you say to yourself? Next time you think a negative thought, especially ABOUT yourself, keep this in mind: ➡️ The words we use define our THOUGHTS. ➡️ Our thoughts define our ACTIONS. ➡️ Our actions become our REALITY. Your attitude and mindset is 💯 percent in your control. As my mentor always tells me, “Screw that little voice inside your head. He’s kind of a jerk.” It’s time to change the conversation you’re having with yourself. #bekindtoyourself #JourneyToBold #blackandwhite #sunshine #bebold #bekind #selfacceptance #selfcare #selflove #positivevibes #thinkhappythoughts #timetoloveyourself

2
@cheekystitches

Parenting often isn’t just butterflies and rainbows. My week was busy with catching up on house work, sitting through homework, taking the kids to swimming lessons and soccer training, coding club, participating in running club before school, working on customer orders, making 16 lunches, getting up 3 times at night to comfort my little one who‘s had a vomiting bug while fearing to get it next, sending out birthday cards, organising flowers for my grandmas ceremony (she‘s only just past away), encouraging my older one on how to manage the silly beans in his head, keeping calm during 3 massive meltdowns, school excursion and helping at reading club, doctor appointment and organising even more visits, taking care of the sprinkles that dropped and seems to have disappeared into all corners of the house, making sure the kids have a play date each, squeezing in my gym lessons, not being able to pick up the sprinkles because my body is so sore (from not lifting any weights in 2 months), organising 3 quotes for my next few house projects, vacuum the car, reinstalling new splash flaps in the shower, not getting cranky about sprinkles on my feet, my couch, my bed... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s really hard to keep the plates spinning, he? But we should not forget to see the beauty in it as well! Hell yes, those rainbows from @xaviandme are gorgeous! Have a great weekend everyone - and don’t forget to add some sprinkles! . #bekindtoyourself #mumslife #thiscrazylife #familyvibes #monochromehome #rainbows #rainbowsandbutterflies #fibreart #rainbowwallhanging #allthingsrainbow #monochromebaby #macramewallhanging #macramerainbow #hustlers #youareenough #jugglinglife #myweek #mumssupportingmums #happyweekendeveryone #cheekystitches #takeadeepbreath #sprinklesoneverything #myweekinreview #fibrerainbow

0
@viciousbearchild

I went on a birthday snack binge at World Market and bought all the Elderflower drinks because that's my favorite flavor 🤷🍃🌼💚 #whynot #treatyoself #snacksonsnacks #selflove #bekindtoyourself #elderflower #myfavoritethings #birthdaygirl #presentsformyself #drinkstagram #drinkup #floraldrink #celebrateyourself #thethirstisreal #glassbottle

0
@eu.indiara

Uma foto meio conceitual que é boa por dois motivos 1. Tô adorando esse cabelinho preso 2. Uma vez alguém me disse que meu perfil não me favorecia e eu demorei tempo demaaais pra perceber que foda-se 🤷🏽‍♀️ Antes tarde do que nunca. É isso . . . #photography #huji #hujicam #selfesteem #amese #bekind #bekindtoyourself

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@identity4422

This is true for me anyway because when I think about it; who am I trying to find? I need to build on my experiences and create the woman I’m destined to be. I just need to learn to love her enough to form a relationship with her first and we will get out the water colours #mentalhealthsupport #healyourtrauma #selfawareness #selfcare #bekindtoyourself #therapy #mentalhealthawareness #mentalhealthblogger #mentalhealthadvocate #mentalillness #ptsd #anxiety #depression #actuallyautistic #adhd #identity #purpose #inclusion #different #loneliness #isolation #selfesteem #selfworth #selfconfidence #selfvalue #traumarecovery #traumasurvivor #psychology #recoveryispossible #positivemindset

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@tyebaeby22

I use to have a lot of fears about taking pictures. I would of never taken a picture without makeup or a wig or weave i had to fee myself of those things. I had to first be able to see myself to love myself and now im on that journey #selflove #buddhism #bekindtoyourself

2
@rachel.josefina

Today I had a breakthrough. I am good enough. I don’t need anyone to fix me. . . . . . . . #selflove #breakthrough #iamenough #bekindtoyourself #releasethefear #lovingbreaths

3
@carolyn_crouse

Repost @syattfitness . Follow him for straight-forward advice with a ‘hint’ of humor.😆 . Progress may look like sleeping in when you planned to work out because you’re listening to your tired body. . Progress may look like not burning dinner.👩🏼‍🍳🤷🏼‍♀️ #imnomarthastewart . Progress may look like making dinner at home instead of eating out 24/7. #frugaltips . Progress may look like holding your response 🙊after a cruel word has been spoken. #lifeanddeathareinthepowerofthetongue . Progress may look like letting go, starting again, or forgiving yourself when others cannot. . In this world many keep track of likes or number on a scale for progress, . I choose to not track but keep my peace in all circumstances life throws my way. It’s a fight but it’s a rewarding one. #controlyourthoughts . . . How are you progressing today? . . . #progressquotes #fitness #health #encourage #eatthedonut #balance #bekindtoyourself #grace #mercy #love #somethingsmoneycantbuy #selfcontrol #justsayno #setgoalsnotlimits #growthmindset #evolve #helpothersgrow #helpothers #youwillbehappier #joymindset #screwthescale #mentalhealth #emotionalhealth

1
@celcravero

✨Siempre odié mis caras al cantar. Me da vergüenza, me hace sentir insegura y me desconcentro de lo que estoy cantando, pensando en qué caras estaré haciendo y que estará pensando la gente sobre eso. Me grababa sin mostrar la cara, siempre un fondo negro era la imagen que acompañaba a mi voz. Miedo, ansiedad, inseguridad, falta de autoestima. Empecé a enfrentar mis miedos, al empezar a apreciar mi talento y de a poco empecé a grabarme mostrándome cantando. Hasta llegar a grabar un video entero mostrando mi cara. Y junto con mi cara, mis gestos al cantar. Acá estaba grabando “Un amigo fiel” de Aladdin. Tema que se me mete y me hace reír, bailar y divertirme demasiado. Y “mis caras” demuestran perfectamente eso. Me daba vergüenza pensar en mis gestos. Lo que no me da vergüenza, es que pueden expresar lo que las palabras muchas veces no. La locura, el amor y la pasión que me da la música, lo demuestro al cantar. Con mi voz (hasta cuando se me quiebra en medio de un tema, por meterse tanto) y mis expresiones. Esto me genera cantar. Y eso no me da vergüenza. ✨ #loveyourself #bekindtoyourself #beproud #proudofyou #selflove #selfcare #selftrust #mindful #healthymindset #behappy #motivation #inspiration #sing #singer #singing #cover #recording #video #disney #aladdin #afriendlikeme #song #cantar #cantante #redhair #redlips #love

2
@iamthaissky

not just grief, any emotion, is part of your humanity and deserves respect and attention. maybe you need this reminder with me - that the greatest gift is to give ourselves space to be with whatever comes up. {image by @maggiesmithpoet} #worthywomenrise

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@elevatrapp

Here are some ideas that might help you feel good every day. Like moving your body, getting some sunshine, make sleep a priority, eat your greens 🥬, mediate, smile/laugh, random acts of kindness, step out of your comfort zone! What are some of your go to activities that help you feel good? Let me know in the comments I’d love to hear them! #feelgoodactivity #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mentalhealthmatters #depression #anxiety #bpd #bipolar #schizophrenia #selfcare #breathing #suicide #endthestigma #abuse #trauma #healing #emotionalhealth #socialanxiety #whatyoudontsee #stopbullying #eatingdisorder #createyourreality #findyourpurpose #meditation #mindsetmatters #mood #selfharm #bekindtoyourself

1
@leapplus.inc

This is making the rounds on parenting blogs - but really applies to all interactions⠀ .⠀ I've been inspired by my little 🐒 to be more mindful when I interact with others - and trying to extend that to all communication. Too often, I use being busy or stressed as an excuse to be less thoughtful in my communication and end up being curt or unintentionally hurtful.⠀ .⠀ Our words have an impact - what impact do you want to be making on others?⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #ownyourlife #controlyourlife #createalifeyoulove #youcandoanything #juststart #doitscared #workingonme #doitanyway #getoutofyourownway #findyourwhy #liveonpurpose #empoweryourself #taketheleap #liveintentionally #beintentional #youcandohardthings #ownyourstory#createyourhappiness #happinessstartswithyou #livewithintention #livewithpurpose #takecontrolofyourlife #livingmybestlife #livingyourbestlife #choosehappiness #bekindtoyourself#takebackyourlife #liveyourbestlifenow #bestself #madeformore

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@kiabillinger

✨Be kind to yourself✨ at Hermosa Beach, California

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@shaunam29

What to paint today??? What to paint todaaaaaaaay? I decided I’m taking inspiration from the wallpaper @thecrescentmanor in Roniit’s gorgeous bedroom. I found myself panicking as I set out to draw a rose. I was thinking about failure- about bombing completely. I tried not to resist the panic or push it down and away; instead, I simply continued to draw and observe the emotions that unfolded and fought a battle in my chest. This is all while listening to the beautiful teachings of Tara Brach. She speaks a lot about the acronym RAIN: recognize, allow, investigate, and nurture whatever is going on inside of ourselves. I’m trying to employ her teachings to the maximum today! 🤣❤️🙏🏻

4
@lydiajoy.me

And so, she started living the life she'd imagined...⁣ ⁣ ⁣ ⁣ ⁣ Do you have the courage to build your life around what is really important to you? at Wissahickon Trail

1
@saucymoo

Friday crystal vibes ✨ . Asking you to name your fave crystal is akin to asking who your favourite child is ... but we all have one, even if it changes daily. So what’s your Friday crystal? 😜 . . . . #fridayvibes #crystals at Melbourne, Victoria, Australia

4
@embody.yourself.au

'The Wrong Alice’ 🍭🐇🌈🍩 . Mirror, mirror on the wall, who is the prettiest, thinnest, sexiest and most followed of them all? . Who the F**k is Alice? Who is she supposed to be anyway? . In Lewis Carroll’s story, Alice falls down the rabbit hole and ends up in a curious land of wonder and imagination where everyone is mad but no one seems to mind... When chasing after the rabbit, she meets many strange characters and keeps having to make herself bigger or smaller to try and fit in. So who is she supposed to be? . Maybe she is wrong after all! This collage is inspired by various FEMALE archetypes, that represent a part in all of us: the inner child, the mother, the lover, the rebel, the villain, the queen... It’s a reflection of the different elements of the psyche and how much importance we place on our external world, our appearance, bodies, status and amount of followers and likes we get... . So many women are in conflict with their bodies; raging a war on themselves to conform to a certain size and shape. A war fuelled by social media in a culture anxious to keep up, providing us with a constant ‘feed’ of pressure to buy products and programs that promise a better life...externally! . Being good enough does not depend on the number of likes we receive for a selfie. Conforming to these impossibly high standards and expectations is going to keep you trapped until you do the internal work required to no longer depend on external validation... . That wonderland is always there, it’s called imagination and we all have it inside of us if you just muster up the courage to find your way back to what came naturally in childhood. . To all the women struggling with food, weight and body image issues, remember we are all unique and perfectly-imperfect! Dare to go inside and embrace your uniqueness. Chose to be the real Alice…follow your imagination, passion, and intuition and no matter what...be real, be curious, be Alice and most of all, be YOU! . #getcurious #bekindtoyourself #recovery #foodfreedom #intuitiveeating #journeytoself #loveyourself #acceptance #bodyacceptance #bodypositive #mentalhealth #embodyyourself #loveyourself #foodfreedom #eatingdissorder

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@endofighterlosingweight

This is so true❗️You’re always listening and negative self talk or thoughts can have a terrible lasting effect on your self esteem and can take years to fix. I’ve started saying one positive thing about myself every morning and it seems to be gradually helping ♥️ #bekindtoyourself #positiveselftalk

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@luna7679doesketo

Lunch & Dinner. . . So filling and super yummy!!!!! . Snacks not pictured : Smoked almonds and 2 squares 90% dark chocolate. . . Keeping it simple. Keeping it keto. . . No croutons were consumed or harmed in the assembly of this salad. LOL #ketosnacks #ketolunch #ketodinner #keto #ketoaf #ketoideas #ketofam #ketocommunity #ketolifestyle #ketoforhealth #ketoforlife #lchf #gettingfit #gettingstronger #gettinglean #keepgoing #bekindtoyourself #youcandoit #youreworthit #ketoweightloss #ketodiet #weightloss #weightlossjourney #ketomaintenance #almost100lbsdown

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@hayley_bowen_

After a particularly shitty week this week, it was nice to get up early this morning and press the restart button 🌅💛🌴 #restart #recharge #bekindtoyourself at Sylvania Waters, New South Wales, Australia

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@itsmiamitchell

Friday vibes. Stay golden 💛✨ . . . . #fridayvibes #staygolden at Melbourne, Victoria, Australia

1
@spillyb

A tale of two realities. Photo 1: Post workout, crazy hair, feeling awesome for crushing my workout and doing something great for my mental health. 🙌💙 Photo 2: Tiger stripes that are a piece of me each and every day, working hard with me and glistening in the sunlight. 🐯 . @thebirdspapaya inspires me a lot with her posts, but I recently saw a comment on one of her posts from another woman, questioning if she should feel ashamed because her stretch marks didn't come from pregnancy! It made me feel so sad that someone would feel that way about themselves! . I often forget that there are women out there who don't have stretch marks. For me, they came mostly during puberty, partially because of bodily changes...but mostly because of weight gain from early years until I was about 13 years old. Then lost some. Then gained. Then lost a lot of weight at once at 18. It's been a constant ebb and flow for my skin. It has expanded and shrunk and weathered all of the turbulent storms I've put it through so far in my 29 years. I've been pushing a size 19, and I've (briefly) fit into a couple pairs of size 5 jeans. . I think the biggest sign of how far I've come in reference to body image....is that I never even think about the prominence of my own tiger stripes. I think about them a bit if the loose skin in those areas gets pinched (that really is an issue) in some awkward way....but outside of that, they are simply a part of me. Spanning all around the bottom portion of my torso, the area of skin where arm meets armpit, and various places on my thighs. They've been around for so long, I haven't really known any different! . But I do think it's important to be more open about our bodies...to let others know that your stretch marks have absolutely NO effect on your strength, abilities, or your beauty. They're simply part of your journey and part of your story. Embrace it all, friends. . Love & light, beautiful souls. 💙✌

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@mrslovisa

Comparison. It is so easy. We look at those around us and we find ourselves comparing anything from successes, losses, weight, strenghts, weaknesses. And no matter how successful or otherwise we are, trust me, there are always going to be people who are better or worse off. . There is a danger to comparing yourself to others. You have no idea of what is going on behind the scenes for them. You don't know what adjustments they've had to make, the struggles and challenges they are experiencing. No-one's life is perfect. And there is no point in comparing successes nor struggles. We all experience these so differently on an individual scale. . But it's okay to compare myself to myself, right? I guess it depends. Are you taking into consideration how your life has changed for you between your comparisons? Are you getting as much sleep, support, free time, workout time, etc? Are you working with the same conditions? Are you comparing your pre-baby body to post-baby body? Do you get the same amount of sleep, do you have the same amount of hormones? Do you have enough time to workout and think about your nutrition? Are you comparing your worklife with your entrepreneur-life? Have you been more successful being told what to do or calling your own shots? . It is of course important to know that there have been better times, when things are not going so well. That way, you know things can get better again. And when you are feeling on top of the world, have a look around you to see who might need a helping hand to get up there as well. Be kind to yourself, and to those around you. Just remember, don't compare your beginning to someone else's middle. You don't know where on your journey you are until it's over.

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@trulyyoumovement

Just a reminder that you are enough and strong enough to take on any obstacle 💗 #bekindtoyourself at Westwood, Los Angeles

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@templedayspa

Happy 47th Birthday Sharon Templeton! 🌷Owner and Creator of Temple Day Spa and Nest and Temple product range. You inspire and support so many women and businesses in Adelaide and are adored by many! We truly hope you feel as loved as you are today and every day! 💕 #beautifulinsideandout #womenempowerment #selflove #templedayspa #nestandtemple #inspiringwomen #businesswoman #loveslife #supportive #wellbeing #motivationalspeaker #keepingitreal #health #mindset #yourbodyisatemple #yourthoughtsbecomeyourreality #bekindtoyourself #nojudgement

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@bek_kate_loves_this

Happy Friday everyone. May your coffee be strong and may your day be short!! ⭐️ It’s nearly the weekend which means my working week is about to begin! ☕️ #makeupartistlife #saturdayclients #weekendvibes #lovemyjob #bekkatelovesthis #bekindtoyourself #makeup #kindnesseverywhere #coffee #happiness #makeuplover

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@mind2bodyretreats

After an amazing group meditation class set in a beautiful old chapel yesterday we all chose a random tarrot card .... I turned snail fae .... meaning -Don’t be afraid to go slow, be only afraid of standing still... 😂 very fitting for me right now as I deal with the frustrations of not being able to move as I usually do. So I will embrace slowing down for now 💙 @mind2bodyretreats #pilates #ilovepilates #pilates #barre #wellness #bekindtoyourself #fitness #fit #strength #stretch #loveyourbody #agenobarrier

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@hailey.jean.2004

Beauty is not just what you see on the outside, it’s what’s on the inside too! #beauty #fighter #kindness #courage #bekindtoyourself #bekindtooneanother #truebeauty #strength #honesty #believeinyourself

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@cottrillbelinda

Dancing out things I can’t always say. Such unbelievably beautiful choreography from @fleurmurraydance this evening. I could have carried on all night. There are so many things I would love to say, but all I will go with is Fleur, thank you for being the original Virginia 😘😘😘😘😘 #dancetherapy #mentalhealthawareness #lyrical #jazzdance #pineappledancestudios #dancer #fitnessgirl #bekindtoyourself

3
@michellecannyinteriors

Sunshine, blue skies and it’s Friday #weekendsarrived 🙌 . This week has been a bit of a strange one, on one hand it’s been so wonderful receiving so much positive feedback on my work, I’m so grateful 🙏 . And on the other I’ve had some major moments of home sickness, feelings of the grass is greener and generally feeling a bit down. 😪 . I don’t normally share my feelings so openly but social media can sometimes seem like all perfection and not enough reality so I wanted to be real. . I know these feelings will pass and I need to be kinder to myself, and not be in such a rush to have everything worked out or achieved right this second! #lifeisntarace .... . I’m grateful for the man standing next to me, the little boy I get to call my son & all my friends and family...thank you for all your ❤️ & support. . Wishing you all a beautiful & happy weekend 😘 at Port Stephens

5
@andrea.fit89

Remember to think positive, encouraging things about yourself! Your mindset will make a huge impact on how you feel and work everyday! #mindset #bekindtoyourself #fitish #gymlife #fitness #anytimefitness

1
@truly_precious_art

Sometimes, all we need to aim for Is to Rise and Survive ❤️✊🏼 Take care Team, extra hugs to those struggling ❤️x #riseandsurvive #selfcare #loveyourself #hugs #wegotthis #bekindtoyourself #onedayatatime #mentalhealthawareness #loveyouguys #artistsoninstagram #tattooed #justme #nomakeup #natural #real #nobullshit

7
@goddessnerthus

Hays days with my best friend ~ saw the amazing & inspiring Stacey Dooley giving a talk on her new book ‘On the frontline with the women who fight back’ ~ such an incredible journalist, can’t wait to read her book !☺️📚☀️💜✨💫 ✨ #hayfestival #hayonwye #timewithmybestfriend #goddessrising #sacredfeminine #selflove #bekindtoyourself #kindheart #fiercemind #bravespirit #powerwithin #youareenough #innergoddess #priestesspath #innerpeace #strengthofawoman #motherhoodintheraw #warriorwomen #shakti #cosmicenergy #authenticliving #manifestyourlife

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@mconwell16

No matter who you are, you ARE extraordinary. #bekindtoyourself #seeyourselfasHeseesyounotasheorheseesyou #madeformore

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@banffyogafestival

Thank you Neal's Yard Remedies Canada for being a sponsor for Banff Yoga Festival. We feel honoured to have support from company's who are so passionate about wellness and trying to provide the best products for their customers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What matters to @nyr_canada are people, their health and their happiness. They're obsessed with discovering and delivering natural ways to improve health and wellbeing through their outstanding natural and organic skin and body care products. They also believe passionately that our environment is of vital importance, both in its own right and as the source of many of the plants and herbs vital to our wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neal's Yard Remedies passionate belief that beauty should be natural, not synthetic, has been at the heart of their business since they started over 30 years ago. They believe in nature, honesty, and transparency, and your right to know what goes into the products you buy. Don't miss their DIY Beauty Class on Saturday! 💛 . . . #yoga #yogalife #yogi #iloveyoga #yogapose #yogaholic #yogalove #yogaforlife #yogacommunity #yogatime #yogaforeveryone #yogamotivation #yogaeverydamday #yogachallenges #yogamakesmehappy #yogaoutdoors #yogaprogress #yogafam #shesmiles #instayoga #yogini #yogafit #yogagrams #yogadaily #yogaflow #bekindtoyourself #mindfulnessmeditation #igyogafam #yogagoals #yogisofig

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@rdubs_nyc

at Palm Beach, Florida

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@tribefitness__pt

MORNING REMINDER to be kind to yourself 🌻 Just because you think it, doesn’t make it true. 💕 Those negative thoughts and feelings you have about yourself.. Aren’t thoughts and feelings others have about you. : : . . #tribe #tribevibe #tribefitness #findyourfit #personaltrainer #personaltraining #workouts #fitness #gym #health #weightloss #goals #musclegain #mentalhealth #mindset #fitsporation #outdoorfitness #empower #inspire #community #selflike #selflove #bekindtoyourself

3
@bear_selfcare

It’s hard to understand anxiety if you don’t go through it yourself and that is okay. Sometimes it’s hard for a person with anxiety to explain what it actually feels like💜 ______ Follow me @bear_selfcare for MORE ! This place is a SAFE place for you to go when you’re looking for self care, self love, quotes, tips, advice, & SUPPORT! . . . . . . . . . . #bear_selfcare #kindnessmatters #kindnessquotes #bekindtoyourself #bekind #anxiety #anxietyhelp #anxietyrelief #anxietyattack #anxietyproblems #anxietyquote at Philadelphia, Pennsylvania

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@pablo.j.rosario

Dear Self - I know you're doing the best you can. Keep going. Sincerely, Yourself . . . . . . . #keepgoing #selfbelief #believeinyourself #believeinyourdreams #cantstopwontstop #selfcarethreads #goeasyonyourself #bekindtoyourself #yougotthis #selfimprovement at Los Angeles, California

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@rogue246924

Yes,I make shitty choices .. but,I am Human 💯😎👍♥⚡🌹💀............ #staygrateful #deadheadinNC #summershows #deadnco #badchoices #musicistherapy #bekindtoothers #bekindtoyourself #throwingstones

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@itsyhands

Oh yeah 😎 #easyandhealthy #homemadevegan lunch. #5krun today in the gym. I am cracking this fitness shizz. Still got a #mummytummy but oh well. That will go in time. Saw #5thgrade movie yesterday. Reminded me that the best things come to those who are themselves and don't pretend to be something they are not #berealwithyourself #mummytruths getting fit after baby takes time so #bekindtoyourself #bekindtoothers and #weareallthesame

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@sep1512

HELLLLOOOO SUMMER WORKOUTS!! Oh how I have missed you 😄😁😂💪👊😎🌞. Hears to the hottest workout we have had this year and hears to all the ones to come. As much as I love our winter workouts I think the summer is my favorite. Yes it's hot but it reminds me just how hard I can push myself and how strong I really am. We all have our moments where we want to give up and it's in those times we should push harder and prove to ourselves we can do it. Cause in the end I'm doing for me not for anyone else!! #summer #summertime #itshotashell #georgiaweather #summerworkouts #outdoorgymlife #getoutside #workhard #dontgiveup #wegotthis #strongnotskinny #strongwomen #doitforyou #loveyourself #bekindtoyourself #progressnotperfection #ittakestime #lovenature #happymind #happylife at Henderson Falls Park

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@barkingdogsalvageanddesign

This Dalai Lama is a pretty smart guy! Peace Out 😉 Oh ya, I painted something purple today 💜 #purplelovers #peaceloveandhappiness at Barking Dog Salvage & Design

1
@beyourdivinetruth

Like the saying "the truth will set you free". Always speak your truth even when it's scary. . . #speakyourtruth #showyourtrueself #showyourcolors #loveallyourself #bekindtoyourself #unconditionallove #spiritualcommunity #truthwillsetyoufree #faceyourfears #youarebeautiful

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@leamorrison1

Sonia Jones, (my ‘all things social media’ extraordinaire) is with me today and has taken it upon herself to showcase my absurdity via the IG stories. She finds it entertaining and blames it on the coffee I drank, little does she know … ⁣ ⁣ I talk to myself a lot. I sing to myself a lot. I also like to give high fives to myself when I’ve accomplished something. The life of a single woman. Otherwise I’d be left hanging all the time … who needs that?! ⁣ ⁣ No one, that’s who.⁣ ⁣ So as a nod to the self-talk, I’m setting up a challenge for you all. ⁣ ⁣ Say something nice to yourself today. OUT LOUD. Give yourself a high five, and then give yourself a kick in the ass with a hustle to get er’ going. Productivity can be influenced by the producer. ⁣ ⁣ So go produce.⁣ Be nice. Tell yourself a joke. Start laughing at nothing (it’ll turn into real laughter, at least for me it does)⁣ ⁣ GO HAVE SOME FUN!⁣ Then send me video of your selfie-high fiver.⁣ ⁣ at Coquitlam, British Columbia

19
@anniekwin

Welcome to a fabulous Friday 😉💖💫 Wishing you all a restful and restorative weekend and remember to take time out for yourself and recharge 💕💕💕 #wellbeing #love #selflove #reiki #selfacceptance #yoga #massage #bekindtoyourself #progressofself #energyhealing #reikihealing #rest #restore #loveyourself #healyourself #energy #calm #peace #gratitude #happy #fun #fridayfeels #weekend

1
@cheekspittsburgh

New P.J. Salvage USA Love Collection At Cheeks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling Patriotic for this Holiday weekend? Stop at Cheeks to try on the new P.J. Salvage USA Love collection! Soft, lightweight, and comfy, this collection will put you in the right mood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Memorial Day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheeks offers free gift wrapping!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pjsalvage @pjsalvage #ootd #USA #memorialday #USAlove #holidayweekend #loungewear⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #solovelysofree #tnchustler #femaleentrepreneurs #girlsruntheworld #powerfulwomen #morningslikethese #lovepgh #pittsburghfashion #stylishpittsburgh #femaleempowerment #bekindtoyourself #putourselffirst #authenticallyme #iwillwearwhatilike #chooselovely #styleadvice #over40style #lingerieshop #shadyside #squirrelhill #pittsburghpa #412 #burghlove

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@thehavenbyronbay

Have you met Leire Ayerra ? She is a private health fund approved, remedial therapist, originally from Spain, now living in Australia and currently studying Ayurveda. She specialises in remedial, deep tissue, reflexology, aromatherapy and reiki. Joyful and energetic she truly loves her work and it shows in the number of people flocking back to see her ⠀ ⠀ ⠀ #ateam #amazingteammember #grateful#wellness #healthylife #selfcare #beachlife #timeinnature #livingyourbestlife #massagebyronbay #nourishyoursoul #massage #byronbay #floatationtank #floatation #infraredsauna #pamperyourself #organicspa #wellnessjourney #bekindtoyourself #organicbeauty #goodfortheearth #goodforyou #metime #massagetherapy #floatbyronbay #chinesemedicine #acupunctureworks #purebliss

1
@astevensonphotography

"TOSS ALL CAUTION TO THE WIND" #bekindtoyourself #selflove

0
@whimn

Do whatever you need to do to get through ❤️

1
@jarroyo10

It’s always great getting that chance to get out of a routine and explore a little. Work has definitely filled up my life as of late and I haven’t had too much time for myself. I think everyone needs that chance to hit pause and be kind to yourself every now and then. #bekindtoyourself #explore #mentalhealthawareness at Seacliff State Beach

2
@mindthesmallthings

A spot of bedtime reading 💖. I’m not very far into it but I love Fearnes style of writing, so accessible and relatable. This books about silencing the brain chatter which we could all probably do with a little bit of help with. I have the other two books in this series to read, Happy and Calm but this one wanted to be read first. Have you read any of these yet, would you recommend them ? #fearnecotton #books #selfcare #selflove #reading #lovetolearn #lovetoread #bookstolove #bekind #bekindtoyourself #calm #anxiety #brainchatter #peace #confidence #fear #selfbelief #selfbelieve #sharethelove #selftalk #selfkindness at Rayleigh, Southend-On-Sea, United Kingdom

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@emilycrown31

Self love We all need to give ourselves a break and not be so harsh. Start with your internal voice what are you saying to yourself on a daily basis? How could you improve this? Start small and give yourself a pat on the back you’re doing great! • • • • • • • • • • #thoughts #thoughtfulthursday #selfcare #love #bekindtoyourself #kindness #quotestoliveby #quotes #inspiration #positivevibes #instagram #f4f #selflove #thursday #thursdaymotivation

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