Bellletstalk Photos on Instagram

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@ntchockey

Who’s the best player in the world? - Follow @puckcinemas for more! #bellletstalk #booyah #hockey #athletes #success @mcdavid97 @87foundation

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@dj_4low_yyc

Yes #bellletstalk day is over, yes dj spin, make some noise for mental health campaign is over BUT the conversation still NEEDS to continue and raising awareness for mental health needs to continue. This conversation should never stop. I’m all about loving yourself, taking care of your self and all that, at the same time we need to look out for each other. It’s hard for people who are struggling with mental health to really value the idea of self love, of loving themselves! Thats why it’s important for us to keep the awareness and conversation going! It could be as simple as “ hey I’m hear if you ever need to talk, I got you” My challenge to anyone reading this post let’s make it easy, let’s create an environment where is easy for us to be vulnerable and talk about our mental health struggles. The more we know the more we can grow! #continuetogrow #letstalkaboutit #reachout #raiseawareness #yournotalone #mentalhealthawareness #openup #letsbeatthis #doittogether #tribe #squad #djspinnglow #msnfmh #

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@emmamdrake

This was one of the most exhausting and rewarding days of my life so far. • UPEI + SU Mental Health Week • CASA Mental Health Campaign • #BellLetsTalk • Soup For The Soul & • the final day of my Presidential Campaign. It may have been utterly exhausting , but it was an absolute blast, especially getting to serve the great students of @UPEI @cornmazewill infamous “Smoked Brocoli Soup”! at UPEI Chaplaincy Centre

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@gabesimages

Sometimes our minds are our best friends and other times, you have to breathe, stay focused and remain calm all the while you are yelling at yourself. Or on another plane, dude on the left is winter and dude on the right is spring and really, really wants to be heard. I support that measure 🤓 * @sonyalpha a7iii 280mm - (FE GM 100-400 + 1.4x teleconverter) 1/1250 f/8 ISO 2000 * ^ ^ ^ ^ ^ #letstalk #bellletstalk #gabesimages #sharecangeo #parcomega #quebec #visitquebec #outaouaisfun #myottawa #ottawa #explorecanada #imagesofcanada #sonyalpha #sonyPRO #ottawaphoto #loveottawa #facesottawa #sonyimages #winter2018 #moodygrams #visualambassadors #lowepro #ottawaphotographer #bealpha #alphauniverse #wolf #greywolf #wildlife #wildlifemagazine #narcitycanada at Montebello, Quebec

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@resentment_meets_contentment

"Carpe diem" is used to urge someone to make the most of the present time and give little thought to the future. This is what we need to focus on to try and fix our every day struggles. We need to face the battle TODAY. If you want to see the change, be the change. “Carpe Diem” #bellletstalk

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@amandamaedla

#wellnesswednesday Just like any other organ in your body, the brain 🧠 can experience changes from illness, injury or life experiences. Our organs are affected genetically, but also by our life experiences such as 😖 stress, lack of 😴 sleep, lack of 🏋🏻‍♀️ exercise, 🥗 nutrition, etc. Where all of the above can affect one’s heart, a vital organ, it can equally affect one’s brain. . . It’s important to note that it’s not about determining whether an illness is mental or physical. Illness is illness. Our whole bodies are interconnected. Therefore, we MUST take a whole-body approach to become healthier! And we MUST end the stigma that surrounds mental illness. 🙌🏽 . . . . . . . . . . #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealth #mentalillness #illnessisillness #bellletstalk #suicideprevention #grouptherapy #cognitivebehaviouraltherapy #cbt #dbt #antidepressants #seektreatment #breakthestigma #endthestigma #generalizedanxiety #anxiety #depression #bipolar #talkaboutit #holistichealing #healthyliving #healthylifestyle #healthandwellness #healthambassador #wellnessambassador #liveonpurpose at Toronto, Ontario

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@smyogini

#randomtalkingvideo my experiences

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@mj.hwangbo

About 3 years ago, I had contacted a list of 10 muralists in the hopes that someone could teach me the ropes of muralling. Some were kind enough to respond, some didn't reply. Only 2 of the 10 were kind enough to take me in and this talented individual, @lestercolomaart, was one of them. Unfortunately, he had just wrapped up most of his projects but still let me join him for a day in his studio . That was the last time I spoke to him . Fast forward 3 years..., to Sept 2018, it was 11pm and I was driving down King St and spotted a muralist at work. I was curious as to who was behind such a beautiful piece, so I drove up and low and behold...it just so happened to be Lester. We got back in touch and I had the wonderful opportunity to capture him create a piece for @masqueradehamilton at the @at_theagh . The painting was made to raise funds for mental health awareness. Shoutout to these locals for organizing such a great event with a great cause. Link of the full video is in the bio! 🎶-heartland by silent partner at James St. North District

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@northbayconsent.ed

Art by @lizandmollie. 10/10 recommend practicing these lines and then utilizing them. Boundaries are important. The more we establish healthy boundaries for ourselves the better we will feel. (People sometimes resist them if they’re used to us saying YES all the time but that’s their stuff to work through). Better to set boundaries before being overwhelmed, frustrated or angry! Boundaries let us stay balanced and it’s the ultimate #selfcare. If we’re used to people pushing past our boundaries because of trauma this one can be super hard but give yourself time and keep practicing those lines. We’re here to help at Amelia! 🌿✨ . . . #northbayconsent #ameliarising #consented #consent #endviolence #vaw #lgbtq #survivor #mentalhealth #bellletstalk #metoo #hearmetoo #timesup #collectivehealing #change #healing #poc #indigenousrights #boundaries #selfcare

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@mserinlittle

Crying is a part of life and a healthy one. . As parents a crying baby, [email protected] child can be exhausting especially when in our big adult eyes the “issue” isn’t a big one. . When we tell our children that big girls or boys don’t cry we aren’t teaching them how to feel, we are simply silencing them to alleviate the noise. Crying sucks, I get it but what’s worse then those tears and minutes of screaming are years worth of suppressed emotions. Did you know science is linking suppressed emotions to disease and cancer. Emotions need to be released and crying is our bodies natural defence. . Our society puts such a strong emphasis on raising smart kids that memorize facts and perform to appease the adults needs of having the best, strongest and smartest child but what about the emotional intelligence of a child. We fight so hard and raise hundreds and thousands of dollars for mental health yet we continue to be reactive instead of proactive. Mental wellness starts with understanding emotional intelligence and recognizing we all need mental wellness and that it’s not just for “sick” people. If you have a brain, you need to be mentally strong. Our brain is a muscle just like our biceps, it needs to be worked and trained. . We can all do better at being conscious of what we say to our children and we are all children trapped in big bodies. . . This is how we talk about it @bell_letstalk It’s not a day about selfies and hashtags, it’s about conversations and education. #bellletstalk #mentalhealth #brainhealth #biggirlscry #bigboyscry #emotions #heal #breakthesilence #share #listen #endthestigma #saugeenshores #hope #greybrucecounty at Saugeen Shores

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@sunflowerbabiee

Hello beauties.. sorry I’ve been inactive. Some of you may have heard about the shooting in aurora... my dad is a Sargent at the police department and he was coming home early because we were leaving for a mini vacation. He was on his way home when it happened. A few family friends were shot / injured. It’s been really tough. I cant help thinking about the fact that he would have been there if he had his radio with him. It has really opened my eyes to how much I take for granted... anyways,, how have you guys been? I’m pretty much as shitty as always. My intrusive thoughts have gotten pretty bad. On the bright side, I really like my new therapist and we are currently working through some past trauma and I think it’s really healthy for me. I also think that the half dosage is working a lot better and I don’t feel as numb :) ~ ~ ~ ~ #bellletstalk #mentalhealthawareness #depression #anxiety #ocd #intrusivethoughts #mentalhealth #mentalillness #selflove #positivity #anxious #warrior #mentalhealthquotes #mentalhealthwarrior

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@soch_mentalhealth

Oftentimes, when we hear the phrase "domestic violence" we may immediately think of physical abuse. . . However, domestic violence includes various other forms of abuse that are equally as damaging. . . While every relationship is different, domestic violence generally involves an unequal power dynamic in which one partner tries to assert control over the other in a variety of ways (www.psychologytoday.com).

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@chef_marianabrito

It is now a year since I got diagnosed with Major depression, Anxiety and PTSD. What a relief was that diagnosis. Learning my limits and to not let myself go low with as much selfcare as possible is definitely a new practice for me. Feeling good and enjoying beauty in every day. Fuck the stigma, recovery is a responsibility that we owe to ourselves and future generations. Ain't not easy road... I'm grateful for this journey and since I stopped focusing on the destination, life has become less heavy and way more enjoyable💘💘💘 #diagnosis #ptsd #anxiety #recovery #weareinthistogether #chefstalk #chefslife #thepastinthepast #movingforward #selfcare #itsoktonotbeok #bellletstalk

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@toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @alexmozheyko at Toronto, Ontario

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@toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @torontobyac at Toronto, Ontario

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@toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @kurt.wang at Toronto, Ontario

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@itsmekaylaohbe

People aren’t meant to be used as pawns. You can take back your life whether that’s from another person, an event, or your past. It will feel impossible but you are still in there. It will be hard to sever the strings (esp from another person) but you will grow. It’s the bravest thing you will do.

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@lifeat.um

🖋🖋📖📖📖📷📷🦆🦆🏢🏢🏢👩‍🎓👩‍🎓👩‍🎓👨‍🎓👨‍🎓🏈🏈🏈🏀⚾️🏆🏆🏆🇺🇸 Good Luck to the Women’s Tennis Team as they begin their season this week. 👩‍🎓👨‍🎓Follow @lifeat.um . . . 📚 use: #lifeat.um . . . photo by : @hurricanesathletics #merryxmas #bellletstalk #hockeyguy #jimmyfallon #GoCanes #ccm #giving #umiamichamp #umiamigrad #umiamifootball #seasonsgreetings #goflex #sealedit #wnh #umiamioaw at Coral Gables, Florida

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@robinmtl

I often feel as though I am my illness, but I know that’s not the truth. I am an intelligent, educated and attractive woman who has accomplished many great things in life so far, and there’s more to come! I am me - and even suffering from a mental illness, I am an accomplished human being. The fact that I fight inner demons everyday only shows my strength and courage. #mentalillness #pdnos #depression #anxiety #iamnotmyillness #innerstrength #courage #fightinnerdemons #winning #selfawareness #selfempowerment #refusetogiveup #achievemygoals #livelife #mentalhealthawareness #suicidesurvivor #suicideprevention #namicommunicate #dbsa #talkingegg #loonchocolate #hellotokindness #bellletstalk #hellotokindnesscampaign #semicolonproject #semicolontattoo #montrealcanada #montrealwinter #90dayfiance #2019

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@craftedbikes

Another day another step forward, time to go get a battery. #toronto #cb550 #honda #caferacer #bellletstalk #ducati #builtnotbought #cb750

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@sudburypolice

#BellLetsTalk day may be over, but that doesn’t mean we can’t continue the conversation on #mentalhealth. A huge factor in maintaining mental wellness is staying #active. Regular exercise is proven to release endorphins and powerful chemicals in the brain that can help reduce tension and stress. 🧠🧘‍♀️ Finding the rhythm in your breathing, the feeling of your feet hitting the ground, and your body in movement can help shift your focus away from negative nagging thoughts and worries. 🏃‍♂️🏃‍♀️ At GSPS we encourage all members to maintain a balanced lifestyle. We have training facilities on site so our members can train, build up strength, and find peace of mind. 💆🏻‍♀️💆🏽‍♂️ We encourage all community members to maintain physical fitness to the best of their capabilities. Whether it’s taking the stairs instead of the elevator, practicing breathing techniques, going for a walk with your dog, hitting the gym, or running a 10k marathon, any bit of exercise is a step in the right direction! 👍 Photo cred 📸 @rhutton148 #fitness #mentalhealthawareness #physicalfitness #fit #train #police #gym #workout #motivation #sweatitout #fitfam #energize #meditate #peaceofmind #wednesday #wednesdaywisdom #wednesdaymotivation #stayactive #positivevibes at Greater Sudbury Police Service

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@headsupseo

Thank you, Lady Gaga, for this reminder. #mentalhealth

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@ownyourstigma

It is easier to get those difficult conversations started with these sweaters 🖤 @alyssasullinger Tackle that voice in your head Put love in to the universe STOP COMPARING YOURSELF De-clutter your chaos✨ Tap into what it looks and feels like to be loved Take baby steps into a life you long for Connect with the universe HONOR your NEEDS and WISHES Indulge in self-love and compassion . . . . . . . . #mentalhealth #endthestigma #mentalhealthwarrior #mentalillness #selfcare #OwnYourStigma #mentalhealthawareness #mentalillnessawareness #ambassadorswanted #influencerswanted #brandambassadorwanted #mentalhealthambassador #fashion #ambassadors #ptsd #fashionambassadors #bekindtoyourmind #selfcare #selflove #mentalhealthadvocate #brandambassador #bopo #hamont #hamiltonontario #anxiety #depression #endthestigmaofmentalhealth #bellletstalk at Pittsburgh, Pennsylvania

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@lifeat.um

🖋📖📖📖📷📷🦆🦆🦆🏢🏢🏢👩‍🎓👩‍🎓👩‍🎓👨‍🎓🏈🏈🏈🏀🏀⚾️⚾️🏆🏆🏆🇺🇸🇺🇸 Come out to room CIB 2055 on March 4 to have a chance to speak to ! Please email Professor Julbe if you have any questions. See you there! 👩‍🎓👨‍🎓Follow @lifeat.um . . . 📚 use: #lifeat.um . . . photo by : @um_tv #merryxmas #bellletstalk #hockeyguy #jimmyfallon #dumiami #ItsAllAboutTheU #dadecounty #holidayswag #thursday #umiamiexos #freshtodeath #happyholidays #umiamihomecoming #polarvortex at UM School of Communication

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@nogginnotes

@nowthisnews ・・・ Michael B. Jordan (@michaelbjordan) says therapy helped him cope with the challenges of playing Killmonger and encouraged other men to ask for help, too. Oprah's (@oprah) interview with Jordan aired on Feb 17 at 11 am on SuperSoul on Facebook Watch. You can also listen to all of Oprah's SuperSoul Conversations on Apple Podcasts, click the link in our bio to check it out (via @owntv) 🔗 . . . Thank you to all the organizations working tirelessly to help bring awareness on mental health, to all the individuals who have given their time to those who desperately need it. Let’s take it a step further, let’s push the boundaries and talk about more than just ending stigma, but to bring systematic change in the way we deal with mental health. Let’s call for action. Because talking is just the first step. . . . Noggin Notes App is FREE and is for YOU! 💃🕺 Start your inner pursuit of meaning and keep track of your day with your Noggin Notes journal ✏️ by downloading on your Apple Store and Android App Stores. You can also check out www.nogginnotes.com. 📱 . . #prevention #spiritual #stigma #wednesdaywellness #momlife   #anxiety #stopstigma #education  #momitforward #london #suicide #mentalhealth #uk #depression #southafrica  #BellLetsTalk  #nogginnotes #garyvee #podcaster #life #friends #podcast  #mentalhealthblogger  #family #mentalhealthawareness  #depressionblows #depressionsucks #breakthesilence at Nottingham, United Kingdom

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@whosvicki

Czech yourself before you wreck yourself💭 . . . . . . . . Last August, I made a promise to myself that I’d take better care of my mental health and I’m proud to say that I have. I decided to deactivate Instagram a few weeks ago - it wasn’t the first time I’ve taken time off from Instagram and it won’t be the last. I remember last year when I found myself in a bit of an emotional and mental rut, I deactivated Instagram for about three to four months and it was truly one of the best decisions I have ever made for my mental health. I wanted to be back for @bell_letstalk day on January 30th, but I wasn’t ready. It would’ve been hypocritical of me to preach about the importance of mental health and well-being while feeling like every little thing made me feel uneasy and anxious. So I waited. We’re all the “type” to have a problem by virtue of being human and if you believe that you can’t be because there are so many things you should be grateful for, then I suppose you are (as am I) a small part of the problem that feeds into the stigma. It’s okay to not be okay and neither is it “weak” nor “cowardly” to admit you need a little time to yourself. It’s not easy, but be kind to yourself cause life is so much better when you do. . . . If any of you ever feel like you’re alone and need someone to talk to, my dms are open💞 Let’s end the stigma around mental health, be there for each other and be kind (but also, like, don’t be a doormat #knowyourworthhun)💃🏻 . . . Feeling grateful for all my friends, family and all the love that’s around💞 Remember why you started and keep going💪🏼 . . . And here’s a little snippet of some of the things that have made me smile in the past little while #mentalhealthawareness #mentalhealth #bellletstalk #prague #czechrepublic #europe #travel at Karlův Most (Charles Bridge)

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@marylifeandfamilycounselling

Opps...pic should read EMOTIONAL BAGGAGE! When people come into session, I pay attention to not only what they say, but how they say it and how their body is reacting. * What does that mean? * It means that the body will hold onto and store all of your emotional baggage as long as it can. These issues can go untreated for a very long time depending on your tolerance (and for some their tolerance can be very high). Your body knows how to deal with stress, however when you do not acknowledge it and you do not listen to your body’s subtle hints, the hints come in stronger! * Anxiety Depression Headaches Laryngitis Fibromyalgia Arthritis Diabetes Cancer Sore back Inflammation Just to name a few and the list goes on.... * Don’t let your mental and emotional health go untreated. * . . . #lifeandfamilycounselling #thef’nseries #relationships aren’t thatf’nhard #callmary #mindfulnesspractises #mentalhealth #relationships #love #anxiety #depression #codependency #couples #marriage #children #teens #cbt #dbt #mood #psychology #psychotherapy #hockeylife #hockey #athletes #Alzheimer #callmary #practice #bellletstalk #suicide #awareness

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@survivetodrive

Day 122 #mentalhealthwalk 0.55m This isn't a heavy load but it catches a lot of wind. Loads like this have a higher centre of gravity which means that it is less stable, especially when cornering. Pulled into a truck stop tonight and it was pretty tight. The parking stalls aren't 13'Wide so there's very little room. Very awesome that 3 drivers got out to help guide me in safely. A couple even moved their trucks a little until I was backed in. There's still good people out here. It only takes simple things to leave your mark. What is worth more? A lifetime of unsung acts, helping others, blessing them, or a visible high profile act? I tend to think it's the normal everyday acts because there's no glory, no honour, just someone being good. What makes it even harder is wondering if you've made a difference. Tomorrow "Mizzou I hope" #BeSafe #oversize #trucking #REKExpress #MentalHealthMatters #TBIsurvivors #healthy #travel #speaker #Peterbilt #Deere #history #working #happy #walking #Walkforhealth #survivor #heavyhaul #Mack #Manitoba #catsofinstagram #neighbours #countryroads #BellLetsTalk #survivetodrive #thankful at Iowa

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@northbayconsent.ed

I’m telling yah this one is a life changer. Let go of GUILT & hold onto relationships based on mutual respect, trust, respect, communication, love & nonviolence. 🌿✨ . . . #healthyrelationships #survivor #sexualviolence #narcissisticabuse #bellletstalk #hearmetoo #mentalhealth #trauma #northbayconsented #consentnorthbay #northbayconsent #consent #healing #healingisntlinear #selfcare #boringselfcare

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@manders.sbz

Mental Health is something very important to me so when I heard that @dts_edu put out the #pushupchallenge to raise awareness for @cmhanational then it was a no brainer for me to rally up the troops to support! #BellLetsTalk day was 3 weeks ago and since then have you reached out to anyone for help? Has anyone reached out to you for help? If you have feelings of depression or anxiety there is help, but there needs to be more. The problem is not many people know how to help someone who is suffering and that’s why it hurts so much. Get out there and do your part to support mental health, you might save someone’s life. ❤️ at Pickering, Ontario

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@bdctattoos

#letstalk Did you know that one in ten young people experience a period of major depression. Suicide is the 10th leading cause of deaths. People with mental illness sometimes don’t have the liberty of controlling how they feel, which is completely natural and perfectly okay. We need to come together and talk about mental illness so that we as people can start becoming aware of such an important issue. Everything will always be okay if we work towards solutions. Focusing on the negatives of our past can lead us down a unfriendly path. Let’s be the change we want to see in our future. Hope everyone is having a great day. Always here to talk and stay tuned for an announcement on how we can bring more awareness to mental health! #celebratethelittlethings . . . . . #mental #mentalhealth #mentalillness #mentalhealthawareness #bellletstalk #love #tbt #daper #tattooist #tattooer #tattooartist #ink #inkmaster #support #motivation #tattooinspiration #inspiration #vancouver #tattoo #tattoos #tattoolifestyle #tattoostyle #tattoomodel at Vancouver, British Columbia

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@xxhenrydagoatxx

#bellletstalk

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@locfileslive

🔵SHOWCASE🔵 . The Mixed Bag Brought to you by: @gg_guerrilla.music . Location: @patspubandgrill (Feb 22) . Set List: Murray Antoinette @primo.s.z.n . @indigo_royals . @king_diamond_tut . . 💿: @kabirdhirani . 📸: @adayinthesky at Pat's Pub & Brewhouse

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@torontominute

@edotfamousz-Better Days Video is now on YouTube ‼️ LINK IN BIO @one.toronto . . It's important to remember there is always a way to overcome mental illness and addiction. If you or a loved one suffers from any sort of mental illness, remember there are people and services designed to assist don't be afraid to reach out, YOU ARE NOT ALONE, we all need a helping hand every now and then "together we can all have better days" . Better Days - will be one of the track featured on MILLENNIALS EP to be released on all platforms Feb 22nd. . . . @onetorontoent Presents @edotfamousz EdotFamousz - "Better Days" Directed By: @drahcro_ttive Executive Producer: Samir Abdi Producer: @tribeofmana Starring : @sarahwebsterxo & @theroyalnerd Photo taken by @tyleejackson #toronto #mentalhealthawareness #mentalhealth #addiction #getloud #bellletstalk #letslisten #overcome #support #camh #bigwhitewall #cmha #cmho #mhcc #mentalhealthishealth

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@queengiddy284

My heart is prodding my brain to wake up and read more. She misses it. Can't sleep well, but can't stay awake when I start to read. 😞 #tired #mentalhealthmatters #troublesleeping #bellletstalk #depression #anxiety ... #Repost @theawkwardyeti

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@growingupcrazy

Instead of being productive I'm editing selfies because I'm trying to learn to love my reflection. Same reason there's a mirror behind my desk. I have a complete lack of identity or sense of self and tbh it's the symptom I struggle with the most. This goes beyond a general "in my 20s and don't know who I am yet", its more like I literally do not/can not recognize that person as me. It's maddening. Sometimes I pretend I'm an alien inside a human body. It's my go to delusional coping skill. . . . Selfies actually help lol who knew. Heres with Instagram tools, and without. . . . #bpd #borderline #recovery #bpdsupport #bpdawareness #borderlinepersonalitydisorder #selfie #mentalhealth #advocate #awareness #identity #reflection #alien #space #extraterrestrial #alienabduction #thisisme #bellletstalk #mentalillness #depression #breakthestigma #endthestigma #wellness #healthylifestyle #selfcare #selflove #selfacceptance #edrecovery #ednos #fuckeatingdisorders

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@locfilesmedia

❗️NEW MUSIC VIDEO❗️(Link in Bio) . @boslenofficial Boslen - Element . 🎬: @nxthxnl . 🎥: @deolsagar . 🎞: @kevin_soliss . 🏞: @nicoledreyerfx . 👕: @nauni.j at Vancouver, British Columbia

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@onetorontoent

#Repost @edotfamousz with @get_repost ・・・ @edotfamousz-Better Days Video is now on YouTube ‼️ LINK IN BIO . . It's important to remember there is always a way to overcome mental illness and addiction. If you or a loved one suffers from any sort of mental illness, remember there are people and services designed to assist don't be afraid to reach out, YOU ARE NOT ALONE, we all need a helping hand every now and then "together we can all have better days" . Better Days - will be one of the track featured on MILLENNIALS EP to be released on all platforms Feb 22nd. . . . @onetorontoent Presents @edotfamousz EdotFamousz - "Better Days" Directed By: @drahcro_ttive Executive Producer: Samir Abdi Producer: @tribeofmana Starring : @sarahwebsterxo & @theroyalnerd #toronto #mentalhealthawareness #mentalhealth #addiction #getloud #bellletstalk #letslisten #overcome #support #camh #bigwhitewall #cmha #cmho #mhcc #mentalhealthishealth #edotfamousz #toronto #albumoftheyear #millennials

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@edotfamousz

@edotfamousz-Better Days Video is now on YouTube ‼️ LINK IN BIO . . It's important to remember there is always a way to overcome mental illness and addiction. If you or a loved one suffers from any sort of mental illness, remember there are people and services designed to assist don't be afraid to reach out, YOU ARE NOT ALONE, we all need a helping hand every now and then "together we can all have better days" . Better Days - will be one of the track featured on MILLENNIALS EP to be released on all platforms Feb 22nd. . . . @onetorontoent Presents @edotfamousz EdotFamousz - "Better Days" Directed By: @drahcro_ttive Executive Producer: Samir Abdi Producer: @tribeofmana Starring : @sarahwebsterxo & @theroyalnerd #toronto #mentalhealthawareness #mentalhealth #addiction #getloud #bellletstalk #letslisten #overcome #support #camh #bigwhitewall #cmha #cmho #mhcc #mentalhealthishealth #edotfamousz #toronto #albumoftheyear #millennials

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@growingupcrazy

There's been a poem in my head all day, shouting at me. I've been trying to ignore it but I should really just go put on my writing album (Relapse-Eminem) and let it out so it can leave me alone already. . . . #eminem #lyrics #quotes #dailyquote #lyrical #genius #superman #rap #hiphop #slimshady #motivation #poem #poetry #writer #canadian #workinghard #writersofinstagram #mentalhealth #wellness #recovery #bpd #advocate #borderlinepersonalitydisorder #journey #tuesdaythoughts #tuesday #itsokaynottobeok #bellletstalk #endthestigma #breakthestigma

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@carrietantalo

This was waiting for me when I got back to my office today!! I finally completed this program!! I’m so proud to work for a company like Bell Media that is leading the way in workplace Mental Health Initiatives...not just on @bell_letstalk Day, but everyday of the year! #mentalhealth #mentalhealthawareness #mentalhealthintheworkplace #bellletstalk

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@tomsweetwater

Flying back to Barry with a friend of mine, another mission accomplished. Live, Love and stay Wild my friends #arttherapy #bellletstalk #blessed #photographerlife #mentalhealth #recovery #spirituality #angelsinmycamera at Orillia, Ontario

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@britts_fitnessdiary

Treat your spirit well and it will return the favour. - Do what makes your soul happy ... because at the end of the day if you aren’t happy with yourself then was all your hard work to make others happy worth it? - What are some things you do to make your soul happy? - I like learning new things, spending time with those who lift me up, and going to the gym! - I try and fit a little bit of these into my day every day and I can honestly say it’s made a world of difference in my attitude - Comment your favourite things to do that make your soul happy! - - - - - - - #bellletstalk #mentalhealthawareness #mentalillness #selfcare #fitnessgirl #workoutbabes #girlsintofitness #bodybuilding #bikinicompetitor #lookafteryou #selfie #loveyourself #coldweather #canadiangirl #northerngirl #londonontariocanada #youdoyou #onlyonelife at Ottawa, Ontario

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@availapp

A popular sports personality recognized for his work with youth, Étienne Boulay is a former star player for the Montréal Alouettes and Vrak.tv host with an impressive track record.⠀ ⠀ In 2006, Étienne Boulay was drafted by the Canadian Football League’s Montréal Alouettes. He participated in the Alouette's Grey Cup victories in 2009 and 2010. He also won a third Grey Cup with the Toronto Argonauts in 2013.⠀ ⠀ Following his retirement in 2014, Étienne suffered from depression, which was exasperated by his previous concussions. ⠀ ⠀ Overcoming a lot of challenges he had faced throughout his life, he is now a spokesman for Bell Let's Talk - the wide-reaching program designed to break the silence around mental illness and support mental health. If you know a mental health champion in your community, please let us know and we'll showcase them.

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@best_of_this_world2017

It always amazes me no matter where I went in india I was welcomed with these beautiful colours • • • • • • #graffiti #art #artist #bellletstalk #paint #painting #poznan #poznań #wrocław #warsaw #krakow #katowice #gdansk #warszawa #szczęśliwa #belin #poland #polska #eye #ny #fashion #work #monaco #me #instagood #streetart #sonia😎😘 #fitness #travel #createexploretakeover at India

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@zafercan1905

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