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@colleensaidman

Spend the weekend of November 1st with Rodney and me exploring asana, meditation, and pranayama in Arlington, Virginia @sunandmoonyogava. Our internal conflicts, doubts, and fears can eat up so much of our energy - but how we practice yoga can resolve confusion or resistance and promote equanimity and compassion every single day! 🙏🏼 Come with us and learn and practice sequences for creating tranquility in your mind, body, and heart. Together we’ll release old stories, increase internal spaciousness, and move skillfully with ease and compassion day to day. With more spaciousness, we have the energy to effect healing change in our world. That’s the goal, isn’t it? So, come and “fill your cup” with us. Details and registration through the link in my Bio. ⚡️ #sunandmoonyoga #arlingtonva #fillyourcup

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@christina_twomey_art

Ain't this the truth! Whenever bubble wrap is around, it's inevitable you'll hear a few 'POP's,' because, well, people just can't help themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ My husband and I rarely have fights, but I must say, whenever bubble wrap is involved - well, those aren't our finest moments. Why, you ask? Well, packing up artwork (which requires bubble wrap), is one of our least favorite parts of the job...especially the big paintings....because, they're darn heavy and REALLY REALLY difficult to pack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, we get annoyed, frustrated, mad, anxious, etc....etc...etc...so, I'm going to blame the bubble wrap. Because you know, common denominator.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ What parts of your job are the absolute worst? Tell me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beinspired #soulful #createcalm #madeformore #losangelesart #losangelesartist #inspiration #curateyourlife #organized #mindfulness #bemindful #recharge #moms #behappy #happylife #livewell #quote #wisewords #quoteoftheday #resinart #resinartist #geode #geodeart #resingeode #positivity #artforsale #girlstopapologizing #abstractart #thegsaclub #womenowned

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@de_nise608

#Bemindful

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@my.best.life.ever

Hi guys, I want to share this short demonstration of a breath technique by Dr Andrew Weil, MD Check this out!! Hola amigos, Quiero compartir con ustedes este corta demostración de una técnica de respiración increíble! Gracias al Dr André Weil que nos las enseñó en la conferencia en IIN en NYC!!! Háganla, sentirán la diferencia. #mybestlifeever #breathtechniques #bemindful #breathworkhealing

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@autoimmune.girl

I took my neices for a walk to the park yesterday. It was honestly such a workout pushing a double stroller, especially since it was uphill all the way home. My heart was racing and I was sweating😅 To be honest I haven't been doing much excersize. So this kicked my butt. I really want to increase my daily activity but I know making the goal "gym 4/5 days a week" is unrealistic for me. And not to mention it takes a lot of spoons! #spoonielife So I thought "what is realistic"? (especially for my body) Small simple activites because small actions repeated overtime cause big change. So my goals to be more active are: 🌟take the stairs ( I live in an apartment and usually take the elevator) 🌟yoga at home 🌟walk to get groceries/ errands when I can 🌟dance at home 🌟spend more time in nature hiking or walking annnddd these are all free! What is a simple way you get exercise throughout your day? . . . . #autoimmune #autoimmunedisease #autoimmunediseases #autoimmunewellness #autoimmunehealing #selfhealers #bodymindspirit #innergrowth #holistichealing #chronicillnesslife #lupus #sjogrens #healingjourney #selfempowerment #bemindful #manifestyourlife #wellnesswarrior #alternativehealth #loveheals #selflove #mindbodygram #butyoudontlooksick #chronicillnesswarrior #chronicfatigue

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@soulfoljewelry

A necklace inspired by one of my favorite songs. Rose quartz for abundant love. Riverstone for change, acceptance and growth. Tibetan Agate for healing the body, mind and spirit. And a cruelty-free horse-hair tassel. . . Can you guess what song it is? @nahkobear 😍 Hope you all are having an amazing night 💜

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@afreemansplace_counseling

Most college students have anxiety and they need to know there is help out there for them! Spread awareness to therapy 💜 ⠀⠀ • • • • • • #bloggerlife #lifestyleblog #healthymindset #highvibelife #centred #bemindful #healthyhappylife #healthmatters #mindbodygram #mindfulliving #nourishyourself #wellnessjourney #wellnessblogger #beherenow #afpc #collegelife #mentalhealth #ipreview via @preview.app

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@pushingpinkelephants

Everybody needs a go-to chicken noodle soup recipe heading into fall! Save yourself the time and energy with this crock pot recipe!

1
@wandering_steph_

We all have these preconceived ideas of "conditions" we have or are under that end up limiting our ability to accept certain things into our lives. For example maybe you are not accepting wealth into your life because you are attached to a condition you experienced growing up where your family was poor. This condition isn't real. You have just chosen to let this one condition continue to be true for you. There are infinite amounts of "conditions" that could be held true for you. But the truth is everything you have ever wanted in your life actually already exists and is waiting for you to accept it. All you need to do is accept it and let go of these "conditions" you've created as truths. If it is not true to you yet then affirm it until it is true for you. For example: "I am wealth, I am abundance, I am joy". *This post was inspired by an amazing eye opening book I've been reading called: "Happy Pocket Full of Money" by David Cameron Gikandi*

1
@includeyourgratitude

🍪Catching a whiff of freshly baked cookies is incredible. I don't know about you but cookies bring a smile to my face and just make me happy. While they are truly delicious treats we tend to forget how lucky we are to get to enjoy them. There are places in the world where famine and hunger is a daily reality. It's estimated that over 800+ million people did not have enough food to eat and that number has increased every year for the past 3 years. Interestingly overweight and obesity continue to increase in all regions, particularly among school-age children and adults. In western countries most of us have an abundance of food and we regularly throw away leftovers. Having this abundance makes it easy to just take it for granted. So the next time your taking a bite out of that freshly baked cookie take a moment to realize how fortunate you are not only for that cookie but having food in general. 🙏 . Photo: @marty_dzed

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@eat_feel_be

The 3 pillars of Holistic Nutrition: mind, body & soul. This blog post delves into the mind, body & soul, how they are interact with each other and why one cannot fully function without the other. Enjoy xx #efbtribe #eatfeelbe #bewell #mindbodysoul #goexplore #wednesdayvibes #wholefoods #bemindful #holisticnutrition #mindfulliving #fallvibes #mindfulnessmatters #beyou #wholefoodsdiet #wellnessblogger #nutritionadvice #falltrends #bepositive #livewell #mindbodygram #selfcareday #mauve #healthyhabits #blogger #declutteringmylife #healthyrecipes #ecofriendly #shoplocal

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@the.alma.center

One step closer to the weekend and to our new website launch 🎈 🎉 🎊📷:@jimmymarble

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@andrijana_kelevra_

NUTRITIONISM VS VITALISM - - 🥗 When you look at food labels, what’s the FIRST thing you look at?? 🤔🤔🤔 - - 🌙 Most people are interested in the nutritional content rather than the actual ingredients itself!; We often think that just reading the nutritional content that that will actually tell us everything, BUT! That is the least of your worries!!! Very few people actually look at the ingredients of the product! - - 🦠 How many e-numbers does it contain? Does it say ‘antioxidant’ when really they mean something like Butylated Hydroxytoluene 😱😵 which, according to @wikipedia states; - - 🦠 ‘Application’ - BHT is listed under several categories such as food addictive, household product ingredients, industrial addictive, personal care products/cosmetics, pesticides, plastic/rubber ingredients & medical/veterinary research!! 😵😱😱😖😖 - - 👎🏽 read more about these and other ‘antioxidants’ on their website and do your research!!! Top 3 tips.... - - 🥒 1. When you read food labels always make sure to focus on the INGREDIENTS & not the NUTRITIONAL PANEL. - 🥑 2. If the list looks like a chemical laboratory reading - you can bet that it is!! - 🍅 3. Look for foods with the fewest numbers & know which ones are ok & which ones to stay away from. - - 🤙🏽 #foodlabels #understandingfoodlabels #reading #learning #enumbers #chemicalsinourfood #bemindful #eatwell #educateyourself #holistichealth #functionalnutrition #eatoeganic #growyourown

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@misstabasamu

Happiness is a choice...choose today to give thanks for what you have....for God in His infinite wisdom has found a way of equalising everyone's blessings case in point is Rebecca and Leah of the Bible....while Rebecca was a ravishing beauty whom her husband Jacob loved so much,He did not love his other wife Leah as such..God on seeing that Leah was not loved..opened up her womb and we her giving birth to son,after son,after son...and the story goes on(see #genesis )so there is a way God equalises life situations,one of the killers of joy and happiness is comparison...wishing you had this and that like so and so...but today I want to encourage to count our blessings you might just have what others are earnestly praying for. #begrateful #appreciateurlife #thereissomethingforeveryone #bemindful #mindfullness #motivation #dailymotivation #bookofgenesis #gratitude #gratitudeisamust #gratitudejournal #misstabasamu #shebelievedshecouldsoshedid

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@kimlligraphy

⠀⠀ REAL TALK - Every so often that I get hit with that ‘Comparisonitis’ bug, it can hit any aspect of my life from creativity, biz, right through to motherhood and finances. When it does and I’m not mindful of learning to control it, my mind can get into a pretty vicious love, hate and envious cycle. ⠀⠀ But I have to constantly remind myself (and be reminded) to be mindful of my own journey that I am on a completely different flow to others. ⠀⠀ Have you been feeling this way? Share with me and a little reminder to follow your own flow 🖤 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #kimlligraphy #followyourflow #flow #comparisonitis #bemindful #mindfulliving #consciousliving #moderncalligraphy #pointedpencalligraphy #dippencalligraphy #sydneycalligrapher #sydneycalligraphyartist

4
@mrs.joellenwilliams

✨ 𝐿𝒾𝒻𝑒 𝒾𝓈𝓃’𝓉 𝒶𝒷𝑜𝓊𝓉 𝒻𝒾𝓃𝒹𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻. 𝐼𝓉’𝓈 𝒶𝒷𝑜𝓊𝓉 𝒸𝓇𝑒𝒶𝓉𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 ✨✨✨✨✨✨✨ . Working on my quarterly report, and the salon had a good one 🙌🏼💜. It got me thinking to something I read this morning that really clicked in this moment with me ⚡️ I’m practicing working on my mindset, reading #superattractor by @gabbybernstein 📖 . She was talking of a time in her business where they were growing rapidly and managing the business was becoming hectic. Not realizing the power of her words, she began saying “we have so much going on we can’t keep up with it”. When she realized the negativity these words were causing, she redirected them to ones like “we are blessed”, “this is such an awesome position to be in” and “the Universe is expanding time for us when we choose to have fun along the way”. When she shifted, she felt the energy around her shift as well ✨✨✨✨✨✨ . Lately I have been doing the same thing. My business has grown, and it’s been hectic and overwhelming at times. I found myself in the mindset of, “I can’t handle all of this” and “we have become so backed up with our salon bookings”. Not a bad problem to have right? 🤷🏼‍♀️ I realized I have been telling the Universe “this is too much for me to handle”, rather than “wow thank you, I’m embracing all the blessings that are unfolding around me”. I’m looking forward to redirecting to a more positive and powerful vibe ⚡️⚡️⚡️⚡️⚡️ . . . #raiseyourvibe #highvibelife #yourvibeattractsyourtribe #lightwarriors #bossbabe #entrepreneurlife #manifestation #positivethoughts #powerofpositivity #bemindful #befierce #growthroughwhatyougothrough #gratefulthankfulblessed #salonowner #njvegan #crueltyfreesalon #salontwentyseven

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@sadielee7

Change your why….⠀ .⠀ .⠀ Sticking to a consistent fitness regimen can be tough. We’ve all been there. We start a new week super motivated. Never miss a Monday right… 🙃 Next thing we know it’s Tuesday or Wednesday and our motivation is already gone. Then we think to ourselves, “I need more discipline,” or “I’m so lazy.” and the cycle goes on. ⠀ ⠀ There’s a simple reason this consistently UNHEALTHY loop is so hard to break. Sure you may need to develop some discipline or rearrange your priorities but the underlying issue is, you can’t change those things until you change your why. ⠀ ⠀ Why do you want to get fit? Why do you want to lose weight? Why do you want to go to the gym? Most of us have or had answers that have to do with our own insecurities and self-esteem. When you go into a workout with a negative affirmation, “I don’t like my body, I don’t like how I look…etc ” you will find you associate fitness or health with negativity so of course that motivation never wants to stick around! Instead if we could go into each workout with a positive reason why and positive affirmations, “I am strong, my body loves the movement I give it, I can do hard things,” then you may find that your resistance turns to motivation and maybe then to passion. ⠀ Find a why that isn’t about changing how you look. To change your body you must first love the one you have. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #mentalhealth #fitnesslife #personaltrainer #mindfulness #mindfulliving #meditation #intuitiveeating #healthylifestyle #healthyliving #mentalhealthmatters #dietculture #edrecovery #wellness #wellnesscoach #healthyhabits #fitnessgoals #fitnessmotivation #healthcoach #mentalhealthawarness #transformationstory #mentalhealthsupport #healthylife #healthyhabits #bemindful

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@melanie.cutanddry

California dreamin’ on this rainy New York day.... ⠀⠀ I’ve been reflecting a lot on the last year, and I’m feeling pretty grateful right now. ⠀⠀ I’ve learned to slow down and be very specific when manifesting what it is from this one life that I have. ⠀⠀ I think one of the biggest takeaways is learning that it isn’t about how long it takes, or what bumps in the road you may encounter, but truly learning to embrace the journey and enjoy it each and every step of the way 💕 ⠀⠀ We have all heard this before but it really is true, and I am finally starting to understand this on a much deeper level. I no longer have huge reactions to minor things (or even major) this is VERY NEW FOR ME 🤣 (if you know, you know)🤪 Everything is temporary, (good and bad) so why stress over the little things? None of it matters! Seriously! This was a very difficult thing for me to learn, but it is SO TRUE! Don’t be afraid to try new things! Embrace failures! How else would you learn? They lead to success! ⠀⠀ It’s taken me a solid year to practice this but I find myself more and more grateful for each and every opportunity that comes my way. (Or doesn’t) There have been some hard lessons this year, but I wouldn’t trade my experiences for the world. For everything that hasn’t worked out for me something better has come along and for that I am grateful. Everything happens for a reason! It’s all about learning and growing. It really is true, when one door closes, another one opens. ⠀⠀ Don’t be afraid to follow your dreams, make mistakes, and LIVE YOUR LIFE! You only have one! Make the most of it! ❤️ #healthymindset #manifestation #manifestyourdreams #manifestyourlife #positiveliving #raiseyourvibration #youarepowerful #abundancemindset #growthmindset #lifelessons #souljourney #trusttheuniverse #spiritualgrowth #thinkpositive #dreamersandoers #womeninbusiness #sayyestosuccess #creativeprocess #hairdresserlife #bemindful #innerwork #thepowerofnow #gowithin #thoughtoftheday #happiness #lawofattraction #lifepurpose

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@adriankolpitcke

It’s the little things! . I’ve been in this elevator about a bazillion times and I never noticed the mirrored ceiling.😂 . Truthfully through the only reason I noticed the ceiling was because I had my eyes closed and head up taking some deep breaths. When I opened my eyes... #surprise I was looking back at myself! . It was actually a nice surprise. Kind of a #heygirl #yougotthis moment with myself!💕 . It’s Wednesday and I’ve heard a lot of people say it’s been a long week and that they are tired + stressed. So here’s my advice... find a mirror, stand in front of it (or under it😂), close your eyes, take a few deep breaths, open your eyes, and tell yourself “I got this!”. It won’t solve all your ‘stuff’ but it will make you feel better!💕 . . . . . . . . . #hanginthere #itshumpday #halfwaythroughtheweek #elevatorselfie #mirrorontheceiling #postivevibes #sendingyougoodvibes #loveyourself #selflove #youredoinggreat #intentional #bepresent #befullypresent #washthedishestowashthedishes #focus #intent #beallthere #beallhere #onethingatatime #mindfulness #bemindful #mindset #wisconsingirl #midwestgirl #myfitreality

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@salon_twenty_seven

✨ 𝐿𝒾𝒻𝑒 𝒾𝓈𝓃’𝓉 𝒶𝒷𝑜𝓊𝓉 𝒻𝒾𝓃𝒹𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻. 𝐼𝓉’𝓈 𝒶𝒷𝑜𝓊𝓉 𝒸𝓇𝑒𝒶𝓉𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 ✨✨✨✨✨✨✨ . Working on my quarterly report, and the salon had a good one 🙌🏼💜. It got me thinking to something I read this morning that really clicked in this moment with me ⚡️ I’m practicing working on my mindset, reading #superattractor by @gabbybernstein 📖 . She was talking of a time in her business where they were growing rapidly and managing the business was becoming hectic. Not realizing the power of her words, she began saying “we have so much going on we can’t keep up with it”. When she realized the negativity these words were causing, she redirected them to ones like “we are blessed”, “this is such an awesome position to be in” and “the Universe is expanding time for us when we choose to have fun along the way”. When she shifted, she felt the energy around her shift as well ✨✨✨✨✨✨ . Lately I have been doing the same thing. My business has grown, and it’s been hectic and overwhelming at times. I found myself in the mindset of, “I can’t handle all of this” and “we have become so backed up with our salon bookings”. Not a bad problem to have right? 🤷🏼‍♀️ I realized I have been telling the Universe “this is too much for me to handle”, rather than “wow thank you, I’m embracing all the blessings that are unfolding around me”. I’m looking forward to redirecting to a more positive and powerful vibe ⚡️⚡️⚡️⚡️⚡️ . . . #raiseyourvibe #highvibelife #yourvibeattractsyourtribe #lightwarriors #bossbabe #entrepreneurlife #manifestation #positivethoughts #powerofpositivity #bemindful #befierce #growthroughwhatyougothrough #gratefulthankfulblessed #salonowner #njvegan #crueltyfreesalon #salontwentyseven

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@mividaymisreglas

¿Qué costumbres te hacen funcionar al 💯? . . 😴 Yo necesito dormir bien (los que me conocen me hacen bulling porque duermo DEMASIADO)... . . 📝 Me gusta planear la semana por adelantado, aunque entre tanta carrera a veces toca ir viendo lo del día a día... . . 🧘🏽‍♀️ Trato de meditar todos los días, mínimo 10 minutos... . . 🚫 No veo Netflix... Entre el trabajo, el Trading y los proyectos que estoy emprendiendo no me queda tiempo... La verdad es que cuando empiezo una serie no puedo parar 😭... se va el fin de semana y ni cuenta me doy 🥴 . . 📚 Desde hace un año leo todos los días, por lo menos 1 hora.. . . 🏋🏽‍♀️🏋🏻‍♀️ Y a partir de hoy haré ejercicios con la Pompita en las tardes (no digo lunes porque no lo hago 😅)... . . . . . . . #mividaymisreglas #estilodevida #crecimientopersonal #abundancia #empoderamiento #lifestyle #mindfull #mindfullness #daytrader #manifest #costarica #puravida #happiness #emprendedora #selfgrowth #theuniversehasyourback #youarepowerful #abundancemindset #onlygoodvibes #empowerwomen #findingyourfearless #soulpreneur #worklifebalance #growthmindset #holisticlifestyle #bemindful #meditation #nothingisordinary

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@pathway2success1

Many of you know I'm a huge fan of mindfulness for kids. It's a great way to help kids de-stress and just relax in the moment. This is something that can be really difficult in our world today.⁣ I don't just preach about mindfulness for kids, though. It's something I actively use for myself often. I LOVE going out in nature and taking wildlife and nature photos. It has become a positive mindful outlet for me. This was a photo I took earlier this year when the monarch butterflies were migrating through.⁣ If you're looking for a no-prep and easy way to integrate mindfulness with your students, go out and spend 10 minutes out in nature. Have kids take a nature walk in the woods behind the school or sit out by the soccer fields. It doesn't have to be planned.⁣ Just observe what you see, feel, hear, smell, and taste around you. Kids will be amazed at what they see when they spend the time looking for it. That is mindfulness.⁣ #bemindful #mindfulkids #mindfulness #zenzone #mindfulnessmatters #natureismymindfulness#mentalhealth #teacherspayteachers #tpt #iteachtoo #teachersofig #teachersofinstagram #teachersfollowteachers #iteach #specialed #specialeducation #education #teaching #classroom #teachergram

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@healthyhealingmind 1
@thequirkyblender

We all start as strangers. Take a risk. Push yourself to learn a new skill. Smile and say hello. It could change everything. ✨⠀⁣ ⠀⁣ The great thing about new friends is that they bring new energy to your #soul.⠀⁣ ⠀⁣ Tag a friend and the studio where you met them below. 👇🏽⠀⁣ . . . . . . . #collaborations #mindfulliving #bemindful #balancedlife #anaheimhills #wellnessjourney #healthyhappylife #localguides #supportlocalbrand #womeninspiringwomen #communitylove #bekindalways #friends4life #workoutbuddy #swolesisters #lululemon #lululemonambassador #trysomethingnew

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@heidi.hauer

‘To the mind that is still, the whole Universe surrenders.’ - Lao Tzu

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@soul_healing_space

I have to remind myself about this all the time... 😏 My pep talk to myself sounds a bit like this... ‘Refocus, stay grounded, practise gratitude and trust that the lessons and experiences are necessary for my soul journey’ 💕 . Image from @myselflovesupply . Keep going 💫💪🏻✨ • • #selflovequotes #selflovefirst #selflovewarrior #radicalselflove #soulgrowth #selfactualization #selfmastery #innergrowth #bemindful #mindbodysoul #gratitudeattitude #affirmations #dailyaffirmations #positiveaffirmations #positiveselftalk #quotestoliveby #quotestoliveby #quotesilove #quoteslover #quotestoinspire #quoteoftheday #lifequotes #chakras #alignment #anxietysupport #mentalhealthmatters #selfcarequotes #peptalkyourself

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@realtortichina.anderson

BURNOUT IS REAL I’ve come to the realization that I may not have the best work life balance. Working full time in a career I’m passionate about and then living into my dream of being a real estate agent has definitely not helped. Lately I’ve been on this discovery to try and work on my self-care plan. I’be tried a few different things and have just recently bought this puzzle.🧩 What does your self care plan look like?.......... ⠀⠀ #selfmastery #selflove #selfcare #inspiration #realtortichina #selfempowerment #energyhealer #askbelievereceive #spirituallife #highvibration #mindbodyspirit #intentions #selfknowledge #highvibrations #spiritualhealing #personalgrowth #raiseyourvibration #personaldevelopment #radicalselflove #soulgrowth #selfactualization #innergrowth #bemindful #mindbodysoul #gratitudeattitude #anxietysupport #mentalhealthmatters #winddownwednesdays #ipreview via @preview.app

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@tichinaaa

BURNOUT IS REAL I’ve come to the realization that I may not have the best work life balance. Working full time in a career I’m passionate about and then living into my dream of being a real estate agent has definitely not helped. Lately I’ve been on this discovery to try and work on my self-care plan. I’be tried a few different things and have just recently bought this puzzle.🧩 What does your self care plan look like?.......... ⠀⠀ #selfmastery #selflove #selfcare #inspiration #realtortichina #selfempowerment #energyhealer #askbelievereceive #spirituallife #highvibration #mindbodyspirit #intentions #selfknowledge #highvibrations #spiritualhealing #personalgrowth #raiseyourvibration #personaldevelopment #radicalselflove #soulgrowth #selfactualization #innergrowth #bemindful #mindbodysoul #gratitudeattitude #anxietysupport #mentalhealthmatters #winddownwednesdays #ipreview via @preview.app

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@karin_maier_

#BRAINCOACHDANCE Dancing is dreaming with the feet. * At the same time our soul can develop freely🙏❤️🎗️ * #dancing #dreaming #feet #time #soul #develop #freely #bemindful #practicemindfulness #mindfulnesscreateawareness #consciouslygothroughlifeeveryday 🙏❤️🎗️

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@celina__rosa

I learned this the hard way.. ⠀⠀ Everyday of my life I was living in the past, playing over all my mistakes again and again👣But someone once told me to live in the moment. At the moment ironically, I scolded him for saying it to me, but I realized that I was the one who was wrong ⠀⠀ So if you are ever feeling bad for something that happened, even if it happened a couple of minutes ago, don’t let it bleed into what will come next ✍️ ⠀⠀

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@iam.goddessme

WOMEN'S ANTHEM ✨ Women are fierce. They are powerful no matter what language they speak, how they dress or the work they choose to do. What matters is that they have a choice, and the freedom to carve out a life for themselves. As long as we know women, who are strong and resilient, we must respect them, carry them, lift them up. For they are a product of all of our selves, the women we were, the ones we strive to be, the collective struggle of our mothers, our sisters, our daughters. Our salvation will only come if we stand together. - LANG LEAV @langleav

1
@brennakeenan

𝕃𝕚𝕗𝕖 𝕦𝕡𝕕𝕒𝕥𝕖𝕤: 1️⃣ We both got new jobs! 2️⃣ I caught a cold/flu bug two days into working 😷 and still have this stupid thing 3️⃣ Getting into a routine has been a SLOW process 4️⃣ The medical bills I had built up prior to leaving Wilmington have found me 5️⃣ This has caused unbelievable stress where stress has already been 6️⃣ I haven’t been able to #workout since getting sick and it’s been KILLING ME 😭 7️⃣ It’s supposed to snow this weekend ❄️ So even though it’s been crazy adjusting to our new life, I’m looking at the positives! 👍 Like counting down the days to receive my 21 Day Reset and get my body back on track! 💪 The fact that we get to enjoy our nights and weekends #exploring this new place 🌅 That we are finally going to comfortably be paying off debts without the constant worry of just buying groceries 👊 Not to mention I graduate - FINALLY - in 8 weeks!! 👋😭 There can be all kinds of things that can bring you down, causing stress and anxiety - how you perceive it and switch it around to the #positive makes all the difference 💕 - - - - - - #tasteintravel #welltravelled #exploremore #travelgram #wonderful_places #instatravel #stayandwander #travel #exploreeverything #exploreeverywhere #welivetoexplore #sheexplores #lovethislife #bemindful #liveinthenow #positiveintentions #manifestyourlife #powerofthemind #positivevibes #positivemindset #positivemood #abundancemindset #wellpreneur #selfempowerment #wellnessjourney #mindfulliving #healthyhappylife

0
@wanderingwithpassion

𝕃𝕚𝕗𝕖 𝕦𝕡𝕕𝕒𝕥𝕖𝕤: 1️⃣ We both got new jobs! 2️⃣ I caught a cold/flu bug two days into working 😷 and still have this stupid thing 3️⃣ Getting into a routine has been a SLOW process 4️⃣ The medical bills I had built up prior to leaving Wilmington have found me 5️⃣ This has caused unbelievable stress where stress has already been 6️⃣ I haven’t been able to #workout since getting sick and it’s been KILLING ME 😭 7️⃣ It’s supposed to snow this weekend ❄️ So even though it’s been crazy adjusting to our new life, I’m looking at the positives! 👍 Like counting down the days to receive my 21 Day Reset and get my body back on track! 💪 The fact that we get to enjoy our nights and weekends #exploring this new place 🌅 That we are finally going to comfortably be paying off debts without the constant worry of just buying groceries 👊 Not to mention I graduate - FINALLY - in 8 weeks!! 👋😭 There can be all kinds of things that can bring you down, causing stress and anxiety - how you perceive it and switch it around to the #positive makes all the difference 💕 - - - - - - #tasteintravel #welltravelled #exploremore #travelgram #wonderful_places #instatravel #stayandwander #travel #exploreeverything #exploreeverywhere #welivetoexplore #sheexplores #lovethislife #bemindful #liveinthenow #positiveintentions #manifestyourlife #powerofthemind #positivevibes #positivemindset #positivemood #abundancemindset #wellpreneur #selfempowerment #wellnessjourney #mindfulliving #healthyhappylife

0
@rzahlia

& I can’t leave you much, just this glitter ✨ • • • • • #loveyourselffirst #selflove #bemindful #art #artist #illustrator #etc #etc #randomthoughts #post

0
@thelittleblogoflife

NEW BLOG: 'This is home' is now live 🏡 After reading @bethsandland's humbling and raw blog about not wanting to go home and worrying she won't slot back into her old life, I was inspired to write a gratitude post of my own. . . #Grateful #TravelGratitude #GratefulForLife #IAmAlive #IAmLiving #Reflection #BeMindful #BePresent #Cronulla #NewPost #NewSouthWales #Blog #Blogger #SydneyBlogger #BloggerSydney #AustraliaBlogger #TheLittleBlogOfLife #Love #Life #Travel #Foodie

0
@eliseiantoine

What are you willing to give up for the sake of peace? Take care of your mind, body and soul! You matter! ! . . . . #CoachEliseIAntoine #startthatdiet #sacrifices #time #peace #active #takecareofyourself #bemindful

1
@twafinflight

Learning to bring peace back to a home that is full of foster/adoption chaos! ⁣ __________⁣ I'm learning that something I heard @foster2forever say and write about over and over again is really true. We can't get our kids' emotions regulated until we take care of our own.⁣ ⁣ You should check her out. Lots of knowledge!⁣ ⁣ And check out the story behind this post. Link is in bio: Post is called connecting with your foster or adopted child through stories

3
@lianaloveless

Self-care in action: embracing my inner geek. It makes me feel good to support @justinlmflt who designed this glorious tea vessel as I share his obsession with polyvagal theory. I thinks it’s an awesome example that self care is not a product or a service, it’s an action. If you make opportunities for yourself to fulfill your nervous system’s needs, you will find a “safe and social” refuge that enables a sense of well being. It is amazing how many of these are met by mindfulness meditation alone. So grateful to have found it as it is definitely my cup of tea!

2
@twnynow

We rebranded! New website, social media, everything! . We're offering life coaching, business consulting, group and one on one sessions either online or in person. . Check it out! Tell your friends, your 🐕, your grandma and anyone who may need our help! . #healthymindset #positiveintentions #selfgrowth #goodthoughts #staypositive #intuitiveliving #mindbodyspirit #cornersofmyworld #personalblog #bemindful #gowithin #mindfulness #757norfolk #norfolkva #norfolk #love #life #motivationalspeaker #speaking #motivation #virginiabeach #vabeach #theworldneedsyounow #rebranding #brandawareness #hamptonroads #coaching #businessconsultant #lifechanges #lifecoaching

0
@run4_your_life

It all adds up One way or the other, what you do consistently adds up. #moveyourbody

1
@sheedaisfit

Before we do, or say something, how much consideration goes into our thought process? Do we think about outcomes, or feelings? Are you a person who acts on impulse? Do you even care enough to be considerate? Just something to think about. 🙂 #bemindful #mindset #level #justwatch #consideration #value #growthmindset #positivevibes #love #control #worthit #journey #vision #fitfam #fitfamily #love #fit #fitness #health #mind #lifestyle living #laugh #spirituality #payattention #friendships #relationships #trust

0
@valerie.marie.grace

I don’t know how bloggers do it!! It took a tripod and about 40 tries for me to get this one picture!! ⠀⠀ Anyways, just wanted to pop on here and say hi!! And to let you know this is a little transformation Tuesday on a Wednesday for me! ⠀⠀ Not all transformations are physical. This one for me is emotional and mental. Yes, I can see my face is thinning out but it’s more than that. I see a happier me, a less forced smile. Something greater inside that has given me the confidence I lost. ⠀⠀ I’m not at my ideal weight or body type that I have my goals set on but I’m already so much more confident in my own skin. ⠀⠀ I started this journey in June and have already seen such improvement in my overall health. I don’t always reach for the looser clothing now or the leggings that hold everything in. And it’s in part because of the awesome women who continue to inspire me and encourage me along the way. I didn’t know what I was missing until I found it. ⠀⠀ I can’t wait for the rest of my journey to unfold and would love to have you beside me along the way. It’s still not too late to join our team or our Fit for Fall virtual camp that starts on Monday. If you’re ready, let me know! ♥️ ⠀⠀ #findyourstrong #strongnotskinny #youcandoit #beachbody #fitfluential #fitnessmotivation #fitnesswomen #maketime #staypositive #findyourhappiness #improvingqualityoflife #bemindful #healthymindset #innerwork #lifelessons #mindfulness #peacewithin #positiveintentions #positiveliving #selfgrowth #thesimpleeveryday #accountability #stayontrack #weekendworkouts #workoutaccountability #idontknowhowbloggersdoit

11
@themindfulnessprojectx

Grounding technique: 5 things you can see 👀 4 things you can touch ☝🏼 3 things you can hear 👂🏼 2 things you can smell 👃🏼 1 thing you can taste 👅 • • • • • #mindfulnessproject #blog #suicideawareness #mentalhealthawareness #mentalhealthmatters #itsokaynottobeokay #theworldwouldnotbeabetterplacewithoutyou #anxiety #depression #invisibleillness #selflove #selflovefirst #bemindful #anxietysupport #affirmations #anxietygrounding #groundingtechnique

0
@vthomp543

Learning how to square numbers with the #montessori Peg Board! #mediciclassroom #bemindful #mathisfun

0
@sisiroose

“Anyone can do anything for 15min!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's what I told myself as I stood in front of my bar for Crossfit Open workout 20.1 and the timer counted down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apparently, my sister (who was visiting and came to cheer me on) thought the same thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...12 minutes and 34 seconds in, when we both thought, “Maybe there are some things that 15min of is just too much.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I proved us wrong!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand in the comments if you did 20.1 this past weekend!!!

5
@justynalbien

Fotografia Wizerunkowa Dla pięknej Joanny <3 - @centreofmindfulchanges 🤔 Nie lubię etykiet. Jak ktoś mnie prosi o przedstawienie się, zawsze mam dylemat, którą etykietkę sobie przykleić. Cokolwiek bym nie wybrała, oznacza to, że coś innego pominęłam. A przecież wszystkie te role mają ogromny wpływ na to jaka jestem. Trener mindfulness, coach, trener biznesu, konsultant, manager, HRowiec … to wszystko coś o mnie mówi, ale nie mówi wszystkiego. Jak dodam: córka, siostra, ciocia, partnerka, przyjaciółka, sąsiadka czuję się jakoś pełniejsza. Ale jeszcze wiele brakuje … ciekawa świata, miłośniczka kotów, zakochana w książkach, celebrująca spokój, ale nielubiąca nudy … to już bardziej o mnie 😁 A gdyby tak można było zamknąć te wszystkie nasze odpowiedzi w jednym słowie… Kim jesteś? Jestem … sobą 🧡 . . 🤔 I don't like labels. If someone asks me to introduce myself, I always have a dilemma which label choose to stick on. Whatever I choose, it means that I decided to skip something else. Nevertheless, all these roles have a huge impact on who I am. Mindfulness trainer, coach, business trainer, consultant, manager, HR officer ... this is all about me, but not everything. When I add: daughter, sister, aunt, partner, friend, neighbor, I feel a little more complete. But there is still a lot missing ... curious about the world, a cat lover, in love with books, celebrating peace, but disliking boredom ... it's more about me 😁 And what if it is possible to put all our answers in one word ... Who you are? I am ... myself 🧡 . . . #rozkmina #thoughts #whodoyouthinkyouare #mindfulness #mindfulchanges #bemindful #mindful #awereness #Iam #hereandnow #myself #Iammyself #whoareyou #kimjesteś #Jestem #jestemsobą #tuiteraz #świadomość #uważność #uważnezmiany #bądźuważny #mindfulnesstrainer #trenermindfulness #coach #etykiety #labels #portret #portrait #redhairgirl #ruda

0
@kontor_fuer_lebensglueck

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@awarriorsrising

🐼🔝☠️ This may not be literally but based on fulfillment and happiness, if you remain stagnant your life will not be oxygenated and neither will your evolution. We either adapt to the challenges by elevating our game or we will be extinct from the conversation. Continuously elevating our skills, knowledge, awareness, communication, empathy, self-love, compassion and love for others guarantees us a better life! It’s not a race but it is a time sensitive action. Be mindful. . . . #Life #Requires #Processing #Current #State #And #Evolution #BeMindful #Elevate #Or #Die #Figuratively & #Literally #FromTheAshes #AWarriorsRising

0
@spazioempatia

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@christinas_fitness_2.0

I read something that really made me think about the importance of where I allow my thoughts to go and how that creates my reality ~ and I wanted to share it with you in hopes that it helps you stop for a moment and think about it too! 😘 . . . Easy to spot a 𝘺𝘦𝘭𝘭𝘰𝘸 𝘤𝘢𝘳 when you are always thinking of a 𝘺𝘦𝘭𝘭𝘰𝘸 𝘤𝘢𝘳. • Easy to spot 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 when you are always thinking of 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮. • Easy to spot reasons to be 𝚖𝚊𝚍 when you are always thinking of being 𝚖𝚊𝚍. • You become what you constantly think about. ᗯᗩTᑕᕼ YOᑌᖇᔕEᒪᖴ. Stay positive and be happy this Wednesday my peeps!🤘 #mindsetispowerful #bemindful #youcreateyourownreality #livewithpurposeandpassion #onestepatatime #momsareimportant #findyourcalling #perservere #getbackupagain

0
@anitaamonn

Daydreaming of the days where everyone as a collective can see their emotional, spiritual and physical hard work pay off in this beautiful reality! ⠀⠀ If you have a dream, stay persistent about it. Even the days you feel like all you need is rest, recovery & silence - stay graceful towards yourself. ⠀⠀ Your dreams, your success, your life does not have to be big and loud. ⠀⠀ Your dreams, your success, your life does not have to be all about hard work & grind. ⠀⠀ Anything and everything can be soft, graceful & gentle if that’s what YOU want. ⠀⠀ Any dream, is a big dream. Any dream is worth working towards. Really, you make it. ⠀⠀ Remember, you’re in charge! ⠀⠀

5
@_rootine_

A vida passa demasiado rápido e acabamos a ser levados pela correria do dia a dia! A Rootine tem como objectivo ajudar a reorganizar a sua vida para que possa se dedicar ao que realmente é importante para si: ao que o faz feliz! What makes you happy? - - - - #happinessthroughorganization #iwantarootine #personalorganizerlisboa #personalorganizerportugal🇵🇹 #productivityconsultant #organized #organizing #getorganized #organizedlife #clutterfree #declutter #decluttering #tidyingup #stayorganized #organizeyourlife #organizetheworld #professionalorganizer #nomorestress #personalorganizer #prioridades #emordem #tempoparaoquerealmenteimporta #oquerealmenteimporta #comoeuquero #justodoit✔️ #changeiscoming #bemindful #makegoodchoices #peacefullmind

0
@itsjamelnotjamal

Be kind. Kind in your intentions, Kind to others, Kind to yourself, Kind to your body, Kind to the earth & its oceans, Kind to all animals & living creatures. No matter your pursuit, let your legacy echo kindness. Post Script. Though our cannabis company @moonmansmistress is currently not in operation, we still bake with love & kindness through @bellywellkitchen, our paleo baking company. Connect with us there and continue following our path of health & wellness... #kindness #bekind #begood #dogood #livegood #findgoodineverything #goodvibes #goodvibesonly #goodness #goodnesslieswithin #bemindful #bethegoodness #livekind #livekindly #loveall #livelovelaugh #livelovelaughlearn #bethereason #healthytreats #tothemoonandback #nourishyourhappy

1
@_schaum

Ich fragte eine Schnecke, warum sie so langsam wäre. Sie antwortete, dadurch hätte sie mehr Zeit, die Welt zu sehen. [Wolfgang J. Reus] 🐌______________________________________________ Autor: Peter Schmid Quelle: Jesus.ch Augen auf JESUS und die Achtsamkeit Zielbewusst unterwegs sein und im Moment wahrnehmen, was dran ist: im Gedränge des Alltags ist das keine geringe Kunst. Achtsam leben heisst, auch den Seufzer der Ratlosen und den Schrei des Hilfebedürftigen zu hören. Jesus hat viele Leute um sich, besonders wenn er eine Stadt besucht. Aus der Menge werden ständig Erwartungen an ihn herangetragen. Wie schafft er es nur, den vielen Menschen gerecht zu werden, die etwas von ihm wollen? Unvermittelt bleibt er unter einem Baum stehen und blickt hinauf: Da hockt ein Mann in den Ästen. Er wollte den Wanderprediger beobachten, ohne bemerkt zu werden. Jesus blickt ihn an, ruft ihn herunter – und geht in sein Haus. Er redet mit dem Mann, damit dieser sein Leben in Ordnung bringen und sich mit seiner Umgebung versöhnen kann. [...] ____________________________________________________ #🐌 #BEmindful #mindfulness #attentionONother #asJESUSdid #slowliving #aCLOSERlook

0
@snodgrass_tribe_mama

Ever been in a CAR CRASH?🚗 . Well, I was ALMOST in one yesterday.🚕 . Honestly, I still don’t know how I wasn’t hit other than the grace of God.🚙 . It shook me up the rest of the day.🚗 . So thankful the other parties were OK too although pretty banged up & distraught.🚕 . Life is fragile.🌟 . So many of us are distracted these days, even while driving.👈🏾 . I have to admit I need to get better about this as well.👈🏾 . IT MATTERS…🌟 . . . . #crash #carcrash #wreck #scary #besafe #safetyfirst #stopthedistractions #yikes #graceofGod #life #fragile #howfragileweare #drive #driving #drivesafe #itmatters #yolo #makeitcount #bemindful #slowdown

4
@goodvibeshive

I get asked a lot how to connect with the Universe, your Higher Self and tapping into your intuition, and the answer is more simple than you might guess!

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