Bench Photos on Instagram

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@bancek13

180kgx1 Još 20kg i krećem s ozbiljnim treningom, dotad smatram ovo jednom vrstom zabave i rekreacije 😎 NIJE GOTOVO, TEK JE POČELO! . . . . #bench #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #benchpress #exercise at Fitness centar Joker

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@dennym.kara

🔥🔥Friday🔥🔥 - Picking up my shit where I left off last weekend 🔥🔥 - - - @bodycore_gym @hayden_lift_grr ! at Christchurch, New Zealand

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@daveol86

100% agree with this. If you love it you will stick with it. All about getting up and doing something. Anything. @marclobliner on point yet again. . . . . . #love #TFLers #fitness #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #getactive #instadaily #instafollow #followme #gym #deadlift #instagood #bestoftheday #instacool #instago #bench #follow #health #truth #style #squat #instafitness

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@joselito_323team

Quien quiere algo debe pagar el precio. En este caso quien quiere un progreso debe esforzarse, sufrir, madurar. Los resultados no se regalan se deben conseguir con esfuerzo y sacrificio. Agradezco infinitamente a @cesaraguera_323team por toda su ayuda y consejo, sin él me habría perdido una gran parte de la vida que me hace feliz, el powerlifting #powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #323team

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@kat_noa

Training in an empty gym is my favorite. Gives me time to actually concentrate on my training and how my program is working without feeling the need to rush. Also gives me space to film all my lifts and notice how much I love these new 🇺🇲 @fleoshorts Next few days will be all the USA attire. I feel like it motivates me to push harder too. Training today went well. Bench especially was better than expected, considering my left side is still acting weird. Today's training: 145x8x4 (first/second set filmed); Incline DB bench 4x10; dumbflyes 4x15; barbell hip thrusters 2055×15×4; RH 4×20; 30 leg raises and 3x8 candlesticks (ugly AF). Trying to catch up to ya @gingerwolficorn *doubtful tho* #fleoshorts #rpstrength #bench #strongwoman #buttstuff #usa #merica #alltheredwhiteandblue #DNDL #hipthrusters

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@tywalker555

Big PR on Squats today, 325x4 and 350x2. For mostly focusing on bodybuilding and not training for strength I’m pretty happy about this. BW was down a little as well at 158. 365x4 315x6 225x10 185x10 135x10 on dead’s. From 315 down I was doing Romanian deadlifts, tried it with 365 and was just too heavy lol. Taking a step back and really trying to dial in my form. Done going for super heavy weights if my lower back can’t handle it, just gotta set my ego aside for awhile and work on my weak points haha at East Coast Health & Fitness

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@dadbod3

A little nervous. Navy came in today to video tape me teaching and lifting 350 pounds for 9 reps #bodybuilding #weightlifting #powerlifting #npc #npcbikini #ifbb #chest #bench #triceps #hardestworkerintheroom at North Chicago, Illinois

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@preacher_power_barbell_club__

This is the reason we put in the hours. The long days. Weekend's spent at meets for your lifters. Traveling to support your athletes in their competitions. Hours and hours of program writing to help them achieve their goals. @iambrandonserio was one of my favorites to coach. He listened, did all the work and brought an intensity you just cant teach. Thank you Brandon. The pleasure was all ours!! #bekindtoothers #teachandlearn #preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench www.preacherpowerllc.com [email protected] [email protected] at Preacher Power Barbell Club

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@basem_altakrity

Get to know how to rely on yourself and think independently and never wait for a savior.

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@tea.kalan

Luka: *totals 950* "idk if I can carry you.🤷" GPC European Championship was the best meet I have been to so far. Organisation was great, everything went without complications and delays. What is most important is that we made some really nice friends. . . . . . . . . . . . . . . . . . . . . . . . . . . #powerliftingmotivation #powerlifting #gpc #powerliftingcouple #power #strenght #hungary #goth #couplegoals #gym #weights #fitness #couple #beard #meet #bench #squat #deadlift at Tiszakécske

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@fabiocleme

E anche oggi sei triple facilissime, sono contento, ma adesso si comincia a ingranare, a fare sul serio. Il mio coach è magnanimo e infatti oggi abbiamo fatto 2 panche e 2 squat (con "abbiamo" intendo che ho fatto, lui mi stava dietro, pronto a chiamare il dentista). @omardinova sei un grande coach, una grande persona, grossa persona. . #benchpress #gym #fitness #powerlifting #bodybuilding #deadlift #squat #workout #motivation #strong #fit #muscle #fitnessmotivation #training #gains #squats #strength #fitfam #gymlife #bench #powerlifter #strongman #weightlifting #bodybuilder #gymmotivation #strengthtraining #power #biceps #bhfyp

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@donutbarbell

{FREE PR’s} Shoutout to Marc who’s been working hard with his peaking plan. Look forward to seeing more from this guy 👊 ====================================== @withrepost@squatdeadbenchpress 220kg X 3 PR!! Build up sets: 180kg X 4 200 X 3 200 X 3 This peaking program is legit, hit up @donutbarbell if you're looking to check it out or you want some top notch coaching! @mathew.dean.14661 with the hype and also hitting the same weight and reps today! 💪 @gym4lessuk ====================================== ▪️Online & 1-2-1 Powerlifting Coaching - 📊Online Programming - ▪️1-2-1 Personal Training - FREE Programs: 💻www.donutbarbell.com - 📲DM for details ====================================== #coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #CardiffFitFam #FitFam #Bodybuilding #health #personaltrainer #cardifflife

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@gilltakesphotos

B💙Y • #son #myboy #love #bench #wooden #panels #happy

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@spekterzalec

🇮🇹 Spanesi, vodilni proizvajalec avtokleparske opreme za delavnice visoke tehnologije, je pred nekaj dnevi obeležil 50. obletnico podjetja! 🎉 Ponosni smo na naše dolgoletno sodelovanje s tako uspešnim podjetjem. Celotni ekipi želimo veliko uspehov tudi v prihodnje in se iskreno zahvaljujemo za vabilo na izjemen dvodnevni dogodek katerega smo se z veseljem udeležili! @spanesiglobal . . . #congratulation #50thanniversary #spanesi #bussinesspartners #spraybooth #bodyshop #newtechnology #vehichlesrefinishes #ferrari #bench #highperformance #touch #infloor #pullupsystem #carlift at Italy

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@super_fupa_sumo

Squat 2x3 @ 75kg, 3x5 @ 70kg These squats are dedicated to @c_j_barney because after a bunch of abysmal sets, he very kindly fixed my mindset. You are literally the best. 2ct pause bench- what the heck, these can be dedicated to CJB as well bc it’s his birthday tomorrow 🙌🏻 1x4 @ 45kg 4x3 @ 42.5kg Coached by: @cjb.strong at Falmer Sports Complex

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@hol_lift

Happy Thursday 🥳 - - - I did this little workout yesterday. So as you all know I’m planning on going into the RAF. I am currently training for it,cardio will take place more often after this comp on Saturday that’ll be fun 🥵 as I suck at running. - - - The aim is to focus on press-ups at the moment every other day I am aiming to do 4sets of as many as I can with 2minutes rest between. It’s been a 2 days of it and I’ve managed 2,2,1,1 pretty good going I think! Being as though my body weight training also sucks in comparison to my lifts. 😂 Although everything is a process. I chucked in a few exercises to make up for missing out on doing my hammies. Pretty fun to play around in the garden using the walls to sumo kettle bell squat and Kettlebell RDL. at Bath, Somerset

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@my_beautiful_struggle

Yesterday’ bench session + #accessoryexercise * * * Bench @ just under 80%, due to bad math and miscalculation ended up at 47.5 kg 2*6 - 30% #inclinebench working set 4*2 - Inverted #dumbell press 8*3 at Centre City Gym and Fitness

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@thesouth_man

🚨 #deadlift 215kg/473lbs New PR🚨 PDC:82kg ratio de 2.62 Next Step 220kg La semaine de recup a fait [beaucoup] de bien. On se prépare doucement mais sûrement 🏋🏻‍♂️😈

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@leonidas_lifts

Dynamic Squat/Maximum Bench - Banded Pin Squats on the lowest Pin I can physically squat to with low bar, it felt like the bands were crushing my soul, much like, definitely recommend. ________________________ Banded Pin Squat Pin #7 - 60kg x 10 x 2 Slingshot Bench Press - 130kg x 3(PR)/120kg x 2 x 4 - SuperSet - Rear Dumbbell Flys - 35lbs x 3 x 6 Pause Bench - 3s @ 110kg TM - SuperSet - Extra Wide Grip Pulldowns - 180lbs x 10,10,12 Conventional 3” Block Pull - 180kg x 4/140kg x 2 x 10 SuperSet - Kneeling Ab Rollouts - 3 x 6 Unsupported Seated Dumbbell Press - 25lbs x 3 x 30 - SuperSet - Band Pull Aparts - 30,30,20 Machine Hack Squats - 60kg x 3 x 8 Lower Body ________________________ #powerlifting #strongman #crossfit #bodybuilding #saiyen #gym #fitness #strength #training #lifting #powerbuilding #weighttraining #workout #gains #sweat #personaltrainer #squat #deadlift #powerliftingmotivation #cube #conjugate #bench #press #conjucube at Englehart, Ontario

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@by_hera.k

. 나는 그들을 손으로 만지거나 살펴보고 향기를 맡고, 또 그 이름을 익혔다. 특히 나무를 볼 때면 나는 마음속 깊이 감동했다. 그들은 그들 특유의 생명을 이어 가면서 자신의 독특한 모양과 가지를 만들어 내고 자신의 고유한 그림자를 던졌다. 정착민이자 투사로서, 특히 높은 곳에 사는 나무일수록, 그들 각자는 자신들의 생존과 깨어 있음을 위해 바람과 돌과 날씨에 대항해 고요히, 하지만 끈질기게 투쟁했다. 그들은 각자 자신의 짐을 짊어지고 스스로 버텨 내야 했기에 자신만의 고유한 모습과 독특한 상처를 지니고 있었다. #페터카멘친트 . . . . . . #photography #photooftheday #sunset #water #river #bench #reflection #sky #forest #mountain #tree #nature #art #inspiration #life #shadow #visualart #temple #somewheremagazine #instagood #line #spring #sunlight #blackandwhite #bnw #blacknwhite #bnw_captures #silhouette

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@mmstrength

Final back down set from today. Squat is feeling solid at the moment. at Crystal Palace Powerlifting Club - IPF

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@venga__

gotta take the bad with the good. tried to bench two heavy singles at 98% last night and only got one. 🤷🏼‍♀️ 2 weeks out. Feeling like trash. Leggo ⚡️☠️⚡️ #progressnotperfection #powerlifting #gwpl #bench #overcome #portcitypowerlifting #apemanstrong #pcsp at Port City Sports Performance

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@the_situasian01

I didn’t die under 245 # this time 😂 #Bench went very well today. Strength is up and progressing nicely. Mental state was good today too. Thank you to everyone that has reached out to me, I really do appreciate all of you. One day at a time. Thank you @maddisonstrefffit for filming once again! . . . . . #bodybuilding #bodybuilder #powerlifter #powerlifting #powerbuilding #strength #progress #motivation #floridahereicome at Anytime Fitness Des Moines Downtown

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@adrian_peist

at Magdeburg, Germany

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@lamorna_bardwell

Ab check... still there ✅ Creeping closer to Euros 💪🏼🏋🏽‍♀️

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@greta_z_e

W2 D3 last 2 sets of pin squats @ 7(200 #). Discovering some unevenness in my squat pattern through this variation... and appreciating everything it's doing for the quality of my brace as well 😉 also, a plain ole set of comp bench @ 7 (140 #) and some band pull aparts. Then, snatch grip rows @ 6 (100 #) still feeling just lovely, and 4-0-0 sumo squats feeling like I could bump up the weight next week...🤔 Finally, some spider curls... good sesh today 👍🏻🌞••••••••••••••••••••••••••••••••••••••••••••••• #corvusstrengthco #squat #squattechnique #pinsquat #bench #benchpress #barbellrow #snatchgriprows #sumosquat #temposquat #powerliftingwomen #rawpowerlifting #offseason #beElite #EarnIt at Iron City Elite Strength & Conditioning

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@bodybyade

♦️CORE OF STEEL ♦️ . Wassup everyone, I feel like a lot of you are looking for core exercises you can do and seems to be what I get asked about the most so here are a few you can do with just an exercise ball . Save this for your next core day! . ↔️SWIPE↔️ ————————————————————— . 🚨If you’re looking for a new in person trainer or online customized workout plans and nutritional guidance DM me 📩 at Tempe, Arizona

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@ufukguler

A lot of ebony dust... 🧿 #bow #bowmakers #bassbow #doublebassbow #bowmaker #violinbow #bowfrog #workshop  #bench . . . . #mugulersmyrna #muratufukguler  #violin #music #viola #cello #classicalmusic #바이올린 #バイオリン #βιολί #ไวโอลิน #小提琴 #弓 #활 #음악 #音乐 #μουσική #doublebass #gold #goldmounted #🧿 at M. U. GULER Smyrna

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@the_artsy_lens0812

"And it is He who spread the Earth and made in it firm mountains and rivers, and of all fruits, he has made in it two kinds; He makes the night cover the day; most surely there are signs in this for a people who reflect.” SurahAl-Raad[13:3] #tree #weepingwillow #shade #lake #bench #shadow #nature #plants #greenery #lovely #scenic #branches #beautiful #peace #peaceful #relaxing #water #green #lakeside #amazing #view #picnicperfect #photoperfect #photograpy

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@norwegianhulk

Kommer seg dette. Helt klart best på og filme meg selv 😂 men fikk med PR til @mariusssh i mark👏 og fikk smelt i sammen denne filmen 🤗 ikke minst går benken framover så målet mitt om 140x7 innen 1 juli er i rute. Bøyen også kommer sakte men sikkert, sammen med marken. Litt feig etter prolapsen. Men er ihvertfall godt i gang nå! - - - - - - - - - - - #deadlift #squats #benchpress #hulk #hulksmash #beast #lift #gym #training #getstronger #getbigger #pr #strong #muscle #big #bench #video #music #liftshit #god

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@johnhenryfit

Just some unnecessary speed pauses and stupid ass earthquake bar incline shit that had me cussin at Jebus 😂 Paused bench 185 plus 70 in chains 8x5 Earthquake Incline 4x12 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🚀 @c_garwood22 🚀 @zachhomol @ironvalleybarbell @indyfitnessmag @veganpower.club @veganlifters @sabodeadliftshoes •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #johnhenryfit #vegan #hypertrophy #conjugate #grind #chest #bench #incline #earthquake #power #strength #muscle #indianapolis #beard #beardgang #strongman #personalrecord #pr #ironvalleybarbell #vegansofig #gym #motivation #STrong #veganlifter #powerlifting #plantbased #74kg #165 #indianasstrongestvegan #74kgboiz at Iron Valley Barbell

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@morgancrossley_furniture

Finished work on this beautiful bar top. It's a sentimental piece for its new owner, hence the initials. Really hope he likes it as much as I do. . . . #leamingtonspa #warwick #warwickshire #stratforduponavon #smallbusiness #interiordesign #carpenter #coffee #southam #coventry #furnituremaker #handmade #buildingabrand #bench #bartable #bar #cotswolds #oak #bespoke #commission at Leamington Spa, Warwickshire

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@nl.kim

So... next time I’ll go for Ikea again 🤣. No need for #measuring, #predrilling, #sanding and #staining. Pretty #proud of myself though 💪. #bench #wood #scaffoldingwood #green #diy at Zuid-Holland, Netherlands

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@iam_liga

Второй год подряд с этими ребятами делим пьедестал в троеборье на РУ🔝 Иначе как стабильностью это не назовешь 💪💪💪 #powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fit #fitnessmotivation #strength #weightlifting #gymlife #squats #squat #gains #crossfit #strong #bench #powerlifter #fitspo #muscle #training #benchpress #instafit #power #strongman #lifting #beastmode #physique at Спорткомплекс БГСХА

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@chrisskovbak

1x5 260 (video🎥) Followed by 4x5 240 kg Rdl's 2x8 210kg (🎥) Swift ➡️ The speed was great on Todays deadlift.. Did 4x6 of Spoto press before the deadlift....not filmed! Moving forward with that left shoulder, every week... WEEK 1 of my strength block 📈 _________________________ #powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #bhfyp at Aalborg, Denmark

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@psj.1216

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@sutton_strength

Remember when I said I was excited to get stronger ? I changed my mind that’s cancelled this sucks! Kidding, in all seriousness meet prep is hard but training weak points is significantly harder. Started today’s workout with my best attempt at pendaly rows, topped at 315 x 5- followed with deficit conventional b4 the real fun stuff with sumo doubles, top set at 455! Ended barbell work with beltless conventional 7’s @ 315, which were super mentally challenging, decent day overall. at Gold's Gym Jacksonville

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@the_deadliftbear

183kg bench PR and 400kg Yoke PR 🐻 @ironhouseco at Iron House Co.

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@jackedpersonaltraining

Watching people work hard in the gym is always really inspiring to see. However, this has to be up there with one of the top moments in the gym, watching @drchloeesmith and her little dude Isaac work out. # 15 weeks old and he's in the gym, watching his mum train and being an excellent training partner. # What inspires me the most is that Chloe was in here just 12 weeks after Isaac was born, ready to get back into training and have him be a part of it too. # It's a real privilege to be a part of it for me and everyone looks forward to seeing them both turn up twice a week! It's also a good challenge to see how many ways we can get him involved and laughing! # In Chloe's own words "theres nothing more motivating than making this little guy laugh at the gym". A shining example for new mums wanting to get back into training 🙌 at Pioneer Performance

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@royaltyraj

"Deload" D3. Went pretty well. 2x2 Squat at 2RM PR, Last set of Pin Squat at PR 4RM and last 2 sets of Leg BB at PR weight. Bench wasnt too shabby either, did 3 sets at 5RM. Getting my right hand grip even is critical to Bench performance 🤔. #squat #bench #gainz

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@kristynarakovska

Comp bench, 60 kg, 5x3, poslední série. 👏🏻 bitch we on fire here 😈! Velmi na pohodu, jistotka velká, baví moc... a dneska sem měla plnou hlavu hoven a nemohla ji vypnout a tak sem na airbiku trochu prikouřila volume. 650 otáček po 30 s. budeme dělat že se mi nechtělo zvracet juuu? 😅 ale co? Mozek byl vypnutej! Takže za mě dobrý! ☺️ teď to hezky napapat a dobrou, sem úplně dead! 😭 trénink přes 2 hodiny a pauzy mám z 90 % minutový. Kinda hard today... 😅 . . . #benchpress #bench #girlswithmuscle #stronggirl #compprep #girlswholift at ARENA Pavly Kladivové

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@thorpey2016

So squat and bench single today. Undershot both lifts, but not done a single in atleast 3 months. So happy with where im at. Squat single was suppose to be at RPE9, watching the video back i think i could of gone abit heavier and same with bench. Getting some shoulder pain again, which is definitely due from my job. 1 x 1 @ 190 1 x 1 @ 130 - - Coaching by @strengthcoach_bedford - - #Squats #Bench #Deadlift #SBD #Powerlifting #Undershot #Singles #ipf #stillbodybuilding

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@talkingfitpodcast

Don’t ruin your chance of progress by throwing everything at the wall from the word go. Have a plan. . Here at TalkingFit we give you the skinny on getting skinny... or lean... or shredded... . Whatever the hell your preferred term is, here’s how to go about it properly. . #TalkingFit

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@perksofhighbar

So today I did Saftey Squats for the first time. I was happy about them, just something I have to get used to. If anyone has any tips or anything please comment or DM me. Safety Bar Squats: 3x8 @ 125kg/275.5lbs Rack Press: 1x8 @ 95kg/209.4lbs 1x8 @ 105kg/231.4lbs 1x8 @ 115kg/253.5lbs

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@theejosephramirez

@tsnsportsnutrition What do amino acids do for your body? When a person eats a food that contains protein, their digestive system breaks the protein down into amino acids. ... Amino acids build muscles, cause chemical reactions in the body, transport nutrients, prevent illness, and carry out other functions. . . #training #supplements #energy #musclemeds #beefbuildsmuscle #gym #fitness #gains #iifym #bikini #girlswholift #npc #bodybuilding #abs #hiit #workout #cardio #ripped #shredded #proteins #nutrition #diet #squat #bench #deadlift #lift #crossfitgirls #fitness #fitnessmotivation #fitnessgirl at USA Fitness

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@psj.1216

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@maciejornoch

New Bench Record from a couple of weeks back. 305lbs/138kg #bench #benchpress

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@danny_lee_fitness

Here's some strong girl benching from last night. Ellis with a really comfy 55kg single. Sheina with a 72.5kg double (PB) at Taylor's Strength Training

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@badr.raissi_official

at Dans La Voiture

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@eastsacfit

TIM! Looking Counttry Strong! @brownie2828 way to make 335 # look like 225 # This kid wakes up at all hours to run Hospice Care! He is one of the nicest guys you’ll ever meet! Ask him for anything and chances are, he’ll help you! He’s “THAT GUY” Love you buddy! Thanks for making this place so great in the mornings! #eastsac #eastsacfitness #lenefit at East Sac Fitness

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@adriealino

Sets of 10 wishing the bar would stop rolling away from me 🙄 at 24 Hour Fitness - Seattle, WA

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@fred_lifts

300kg has fallen. 91kg bodyweight - 19 years old at Westward Ho, Devon, United Kingdom

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@minniestmoo

“Whatever your calling, it’s already rooted within you, and those roots can be trampled or tugged at but never removed. They grow stronger only when tended, nurtured—and, most important, shared with others.” #140kg #powerlifting

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