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@starrplayer

Week 2 day 1 for an 8x3@340 followed by some block pulls & deficits. at Hybrid Strength Athletics

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@buildingelite_coaching

Loved visiting Fitness 4173 & @maggievukovic the other week!! What a killer message to read on the way into the gym πŸ’ͺβž°β˜„ β€’ β€’ β€’ #powerlifting #progress #strong #strengthcoach #strongwoman #bossgirl #strengthcoach #powerlifter #squat #bench #deadlift #booty #glutes #quads #gains #coach #team #girl #strongwomen #fitnessjourney #health #brisbanept #compprep #photoshoot #happy #chickswholift at Fitness 4173

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@adz_wright

3 days until I see this beautiful girl up on stage at the Australian Nationals @ifbbaustralia_official held in Sydney. . She looked phenomenal at the Victorian Championships, and she looks even better now! She has worked so hard the last week and a half! Can’t wait to see how good she looks in 3 Days time! . @mr_mrsbigone @ifbb_official @ifbbaustralia_official @ifbbprofessionalleague @nutritionwarehouse @physiquechef @dohertysgym @bpi_sports @bpi_sports_australia @harrisstabilitysystems at Doherty's Gym City

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@artandsof

#inktober2017 day 17: just a park bench #art #drawing #pen #bench

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@abbymacoy

Low bar squat 125 x 2 x 4. This was my last set of the 4x4. Need to keep working on opening my hips when I reach depth so my right heel doesn't go up. First two reps showed a bit of that, but I managed to plant my feet for the last two. I'm starting to favor low bar over high bar. Who the heck am I? πŸ€” _____________________ Also, I did 3xF on push-ups after bench and cooling down. I finally managed to do 2 sets of 10 reps. I need to make sure my hips are neutral during the movement, but it's a work in progress. I'll take this one as a little victory today. As always, big shoutout to @pvstrengthsystems for the pep talk earlier. I really needed it. at House of Power Strength & Conditioning

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@beastgenetics

Beast Genetics Athlete Joseph Pena killed it at Sunday competitionπŸ”₯πŸ”₯ What will he Squat next?? πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ www.beastgenetics.com #powerlifting #powerliftingusa #gpc #ipfapproved #fit #fitness #fitfam #flex #gym #gymlife #gains #gainpost #squats #strong #strongman #beastmode #bench #deadlift #crossfit #weightlifting @usapowerlifting @uspapower @iplpowerlifting @theipf @_hollapena @strongfirsthc

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@chinjiawei

Week 4 into 12-week program. πŸ“Ή Link in bio! β€’ β€’ β€’ β€’ - Short review on the program so far! at Asia/Singapore

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@primalstrengthandcomposition

When she makes 97% of her 1RM (127.5kg) look like a warm up 😍😍 17 Days out from her next comp, Pretty and Powerful.

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@fightorquitco

#FightFacts With summer ending and colder weather coming I know a lot of people are choosing to start their bulk. This diagram duplicates exactly how I would recommend bulking this winter (and how I will bulk after this cut, 10 more weeks) βœ… β€’ Many people, just as myself, find themselves putting on fat soo easy when just going slightly outside of your macros. So instead of dirty bulking and then resulting in the longest cut you’ve ever performed...‡️ β€’ Focus on a slight caloric surplus ranging anywhere from 100-300 above your maintenance. I guarantee you you’ll be glad you did come next spring. πŸ˜πŸ‘πŸΌ #FightOrQuit

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@stephenmillerpt

#waybackwednesday reppin' SMPT last week on the Gold Coast at Seaworld caked in fake tan and wearing short shorts πŸ˜‚ πŸ˜‚ at Sea World - Gold Coast, Australia

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@adayofshooting

"Spark of Inspiration" -- After such a long period of no inspiration, this image comes to mind. Before I take this long drive home, I decided to stop at Carson Beach and go for a walk along the path leading to Castle Island. The sky was unusually clear allowing the stars to some radially. The only camera I had was my phone so I used it to capture this. . . . . . . . #ADOSPhotography #ADayOfShooting #beautiful #photo #photographer #photograph #photography #black #white #blackandwhite #longexposure #phonetography #android #SamsungGalaxyS7 #night #sky #stars #space #bench #path #ocean #bridge at Carson Beach

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@totallymist

at Kharkiv Oblast

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@squat.bench.deadlift

My cake sense is tingling

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@girl_powerlifter

Trying bench volume with my belt seeing as it’s not a standard width. Actually kind of like it. Does force me to brace even harder πŸ€” #powerlifting #girlswholift #bestbelts #benchpress #bench #shannonclifford_powerlifting #strongwomen #girlswhopowerlift

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@strongermommii

β€’ Lol love my gymbros πŸ’ͺπŸ’– β€’ Larson press (flat back, no leg drive) with ultra wide grip... bc my back is still fried from last week's deadlifts, HEH... β€’ 85 4x8 (v1, set 3) β€’ 3rm: 95, 105 (v2), 110 (v3), 115 (doesn't count, had assist, deleted vid lol). β€’ Supersets: single arm chest height cable fly + single arm tricep pulldown 4 x 10; floor plate press + single arm overhead tricep extension 4 x 15/10. β€’ @mrinjuryprone with the v1 cameo, screenshot of his vid from the other side, and always perfect handies for my 3rm sets. @anthonydelacerda with the good vibes and pro vid skillz. Thanks fam. β€’ β€’ β€’ β€’ β€’ #bench #benchpress #povertybench #povertybenchforlife #chesticles #teamnoboobs #pecsforboobs #whenislegday #legdayeveryday #powerliftingwomen #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #bodybuilding at Fitness 19 - Murrieta, CA

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@jeremypue

Leftovers. . . . . Olympic Village, BC. at 2010 Olympic Village

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@progressive.power

Holy sheeeeeeet this sucked. Stinking hot gym and no chalk. I think my wrists hurt most of all from hand slippage on bar. I did the first three of these beltless then chucked on the belt on the last set. I just needed it to be faster to get pressure off wrists. 4x8 paused at 87.5kg. And now I have to do Bulgarians πŸ˜–β˜ οΈ. Fml. --------------------------------------------------------------------------------------------- Contact admin@progressivepower.com.au www.progressivepower.com.au #EmPowerLifting #ProgressivePower #womenwhopowerlift #sydneypowerlifting #IPF #sydney #sydneypt #powerliftingaustralia #powerlifting #squat #deadlift #bench #strength #grind #swole #sydneypt #powerlifterΒ  #dedication #gymjunkie #muscle #iifym #lifestyle #weighttraining #powerliftingchicks #thickfit #strongwomen #motivation

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@cinnavontoastcrunch

Bench day and some accessories to help this weak guys bench up!Lesgit this πŸ’°! #7weeksout #powerlifting #powerlift #power #lift #gym #fitness #gymrat #strength #training #accessories #squat #bench #deadlift #sbd #uspa #uspapower #sandiego #blessed at GRAND LINE

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@hunter_mcfarlane

β–ͺ️Chest and leg burnout πŸ”Ίsets - - Always throwing these burnout pyramid sets on every chest and leg day! Burnouts are personal preference but for me I feel like I end my training on a strong Note ❗️ - Got to include the post leg day recovery meal 🍽 at Mountain Home Air Force Base Gunfighters

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@hari__n

Been warming up with the Bandell Earthquake bar with kettlebells. It pre fatigues my shoulder a little but it gets my stabilizers warmed up real good. I hit 272x1@8.5rpe today for a top single followed by 247x4@8.5-9rpe. Slow progress! Thanks @tim_wut @rickywoolworth #yearoftheasschest #earthquakebar #bandellbar #theseventhcirclesf #backyardbarbell #bench #progress #reactivetrainingsystems #rehab #bodybuilding #healthspo #fitsporation at The Dungeon

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@imbajudas

My first meet happening November 11 @barbellhouse.πŸ’₯ Gonna have to peak no matter my injuries, hectic diet ( whole meal plant based ) and sickening university and work schedule. πŸ˜… Nipple workout from yesterday. Bench press 5x3 @ 120 kg. Flat dumbbell press w/ feet raised up 5x5 @ 40 kg Incline bench press 3x5 @ 100 kg. Close grip bench press 5x5 @ 100 kg. Stay true ! #powerliftingislife #powerlifter #powerlifting #bench #chest #pectorals #triceps #push #weights #barbell #power #strength #fitspo #fitfam #notosteroids #lebanon #jbeil #beirut at Soukoun Gym and Wellness spa

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@villagestrength

Shop VillageStrength Today πŸ›‘ VillageStrength.Org πŸƒπŸΏπŸ‹οΈπŸΎβ€β™€οΈ

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@ju.lia.rockz

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@__salome___

πŸ‚πŸ #fall #autumn #sun #trees #light #bench

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@pancakeb00ty

95lbsx4x5 with my non-cheater / anti-BenchBooty bench form aka super narrow grip + no arch. Also featuring my #strongstrongfriends @fitt.katt with the spot and @erabelove benching three and a half plates πŸ’ͺ🏼 at California Family Fitness: Laguna - Elk Grove

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@uofsbarbell

An amazing PR by @djessicabuettner πŸ’ͺ🏼πŸ”₯!! #Repost @djessicabuettner (@get_repost) ・・・ Bench PR!! 205lbs/93kgs on the last heavy bench day! I'll need to pause longer than that in competition, but my best comp bench is 180lbs so I'm definitely pretty pumped for meet day. Started doing bench accessory work this block and it's paying off. Thanks for the spot @danbrobs #meetprep #10daysout #bench #pr #benchgains #midtermseason #procrastination #200lbclub #beetus #t1dlookslikeme #typeone #powerlifter @uofsbarbell @hercs_sk

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@tsanger_fusionathletics

Huge shoutout to all my athletes! I am honoured to coach such dedicated individuals who understand the importance of details and embrace the grind. You guys inspire me to continue to do what I do! #vancityshowdown Champs! @vcshredz_fusionathletics 2016 Class A Winner @dustylifts604 2017 Class B Winner at GoodLife Fitness Sovereign

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@apal47

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@dannyburns_lbs

The Doctor said I needed more iron in my diet πŸ’ͺπŸΌπŸ€™πŸΌπŸ˜‚ β€’ β€’ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #lemoorebarbellandstrength #team_lbs #powerlifting #squat #bench #deadlift #gym #strengthtraining #gymlife #fitness #apeman #apemanstrong #liftangry #poweredbyrage #strong #strength #liveforthis #uspa #training #muscle #flex #happyplace #uspapower #gwpl #lemoore #559power #559strength #559gyms #bodybuilding at Lemoore Barbell & Strength

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@trangnguyen_diego

It takes pain to believe life is meaningful and beautiful. It takes courage and love to bring meaning to life!!! ❀️ #home #solitude #comfortzone #travel #sunset #thinking #feelings #soulmate #bench #life #alonetime #coffee #coffeebean #smile #night #saigon #saigonbynight #adele #latte #hotcoffee #church #peace #lovelive #loveyourself #quotes #quote #quotestoliveby

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@connorwalsh_powerlifter98

270kgx1 beltless defecit dead on a stiffy with @jlgibbs__ Bar stuck hard to my quads and made the lockout a real grind πŸ˜‚ Followed this with Beltless defecit 220kgx4x6 Beltless high bar close stance pause sqauts 170kgx3x8 Quad/ham iso movements #musclepit #strongbreedsstrong #squat #bench #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #18yearsold

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@sydney_fitness1

Stars can't shine without darkness, life may throw you to the ground but just keep persevering and you will reach success. . . . #justdoit #motivated #juniorbodybuilding #bodybuilding #buff #bulking #biggerandbetter #sportscience #personaltrainer #change #cicconepharma #gym #capetown #sixpack #squat #bench #deadlift #powerlift #guys #hotfitnessbody #stronger #nike #adidas #singlelife

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@laurenkentphotography

Found this #flower stuck in between the cracks of a #bench the other night

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@itsjustthelighting

Where's my In-N-Out squad at?! It's bulk season now. . . . . #bulk #abs #aesthetics #food #innout #gym #fitness #gains #strength #lift #squat #deadlift #bench #biceps #weeating

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@justin_w_steele

Bench press, incline, shoulder work. 3x2@260 main lift. #benchpress #bench #chest #chestday #power #speed #slow #tricep #fit #fitness #fitfam #stayfit #strongfit at Lifestyle Barbell

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@brewerbarbell

IDGAF Parallel Box Squats with 3,555,666.29 lbs for a ton of doubles in my stretchy belt.Felt these more in my core than my legs but programs are there for a reason.Then Benched and more stuff not on video cuz who cares...It's just week 2 so we'll see how this modified Sheiko Program goes! πŸ’ͺ😎πŸ”₯ #VIKING #Strong #BrewerBarbell #MinotaurBeardCare #Strongman #Gainz #Gym #Beard #RochesterMN #Dubai #Bench #Squat #Deadlift #fitness #powerlifting #MMA #Strong #minnesota #bodybuilding #fitspiration #Actor #RochMN #Karate #London #miami #Zen #miami #Bootcamp at Rochester Athletic Club

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@manainsidev2

Cool post by @barbend of the All-Time top Male and Female wilks scores in Raw, Raw with Wraps, Single Ply and Multiply! __________ @supers2o is the only female to have a 600+ wilks score in the Raw division which she accomplished at 41 years old at USPA Nationals πŸ’―πŸ‘΅πŸ½ #AARPstrong at Orange County Strength Club

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@ivetriednothingeverythingworks

10/17/17 Comp Squat 150kgx1 140x2 132.5x3 Comp Bench 150lb 3x4 Beltless DL 147.5kg 8x1 60 sec rest My single at 150 (94%) moved real well, I'm definitely excited to push the numbers up in the next 2 training blocks leading into my meet. #powerlifting #rpowerlifting #squat #povertybench #bench #deadlift #exilefitness #usapl #usapowerlifting at Exile Fitness

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@k_swoleland

240x6x4 on squat, w/ special guest appearance and witty banter that's witty. 200x5x'4' on bench, last set w/ forced rep. 76% on low-bar squat is starting to feel much more comfy, despite how it looks.......kinda surprised. Bench went great, but it could've went better. Exhaustion started getting the best of me once it came time for bench, so I wound up staggering my quads with trips(4, 3, 4, 3, '4' fail). . . . . . . . . . #swoleland #swolepatrol #fitness #powerlifting #bodybuilding #physique #strongman #squat #bench #forcedreps #doitforthegram #148class #fuckbeingweak #earnyoursavagery #settheXample at ROYAL Barbell

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@thezackdillon

TRAINING FOR FEMALES: Understand this is for "aesthetics", however I do think this is somewhat effective. What I notice in beginners is lack of stability in the knees when performing lunges/squats and in the elbows when pressing. By building strength in the hips and glutes it will HELP ALOT with stability and overall body control. This is the best way to do it in my opinion. Now there is some quad and hamstring engagement, but thats a given and is necessary to prevent imbalances. For girls that don't want "large upper body" yet again aesthetics; the pushup and (assisted) pull-up is simple but the most effective way to go. For people wanting full leg development try this first for 2-3 months (2-3x week) with good form and squeezing the muscles until you see development (improvement) then move on to the progression. Yet again the squat is not included because it is the most complicated movement and the hardest to master. (Takes alot of time) All of these exercises will build a strong foundation to help progress to the back squat and do not require a spotter.

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@kccalaminos

Intra bench pupper kisses 😘🐢 . . . #ziggy #dogswholift #bench #dogkisses

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@naturalwood.living

Real pic πŸ“ΈOpen Order furniture & custom furniture indoor dan outdoor Dapatkan Segala jenis Furniture berkualitas dengan harga terbaik hanya di naturalwood πŸ‘‰πŸ‘‰ Kami juga menerima pemesanan Custom Desain, sesuai dengan yang anda inginkan. Segera hubungi kami untuk informasi lebih lanjut. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“ž 081-329-040-444 πŸ“±/ WA : +6281329040444 πŸ“© naturalwoodfurni@gmail.com Follow @naturalwoodfurni Follow ⏩⏩@naturalwoodfurni #bedroom #bedroomdecor #sale #chester #setkamar #desainrumah #midcenturymodern #scandinaviandesign #salefurniture #bedroom #livingroom #living #tangerangselatan #retrostyle #shabby #shabbychic #mejamakanmurah #bsdcity #serpong #cafe #jakarta #bench #sofabench #furniturejakarta #furniturebali #hotel #mejamakan #homedecor #decor #kemang

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@naturalwood.living

Real pic πŸ“ΈOpen Order furniture & custom furniture indoor dan outdoor Dapatkan Segala jenis Furniture berkualitas dengan harga terbaik hanya di naturalwood πŸ‘‰πŸ‘‰ Kami juga menerima pemesanan Custom Desain, sesuai dengan yang anda inginkan. Segera hubungi kami untuk informasi lebih lanjut. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“ž 081-329-040-444 πŸ“±/ WA : +6281329040444 πŸ“© naturalwoodfurni@gmail.com Follow @naturalwoodfurni Follow ⏩⏩@naturalwoodfurni #bedroom #bedroomdecor #sale #chester #setkamar #desainrumah #midcenturymodern #scandinaviandesign #salefurniture #bedroom #livingroom #living #tangerangselatan #retrostyle #shabby #shabbychic #mejamakanmurah #bsdcity #serpong #cafe #jakarta #bench #sofabench #furniturejakarta #furniturebali #hotel #mejamakan #homedecor #decor #kemang

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@villagestrength

Our brother @rogue1831 demonstrating proper technique & form to maximize on your pushups. The push-up is an upper body exercise meant to target your Chest, Shoulders & Triceps. Include pushups into your daily training to maximize your fitness πŸƒπŸΏπŸ‹οΈπŸΎβ€β™€οΈ

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@naturalwood.living

Real pic πŸ“ΈOpen Order furniture & custom furniture indoor dan outdoor Dapatkan Segala jenis Furniture berkualitas dengan harga terbaik hanya di naturalwood πŸ‘‰πŸ‘‰ Kami juga menerima pemesanan Custom Desain, sesuai dengan yang anda inginkan. Segera hubungi kami untuk informasi lebih lanjut. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“ž 081-329-040-444 πŸ“±/ WA : +6281329040444 πŸ“© naturalwoodfurni@gmail.com Follow @naturalwoodfurni Follow ⏩⏩@naturalwoodfurni #bedroom #bedroomdecor #sale #chester #setkamar #desainrumah #midcenturymodern #scandinaviandesign #salefurniture #bedroom #livingroom #living #tangerangselatan #retrostyle #shabby #shabbychic #mejamakanmurah #bsdcity #serpong #cafe #jakarta #bench #sofabench #furniturejakarta #furniturebali #hotel #mejamakan #homedecor #decor #kemang

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@wya0

Bench press Top set 254lb x 2 rpe 9 Felt strong. But I'm starting to get sloppy with the down. Need to refocus and fix my shit. #bench #benchpress #fitness #powerlift #powerlifter #powerlifting #chesticles #chest

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