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@rptsllc

Heavy #walkouts are a practice for our lifters in prep. Mentally it provides confidence to work on the walkout an important part of the squat. It also lets the lifter feel a heavier training load so the body is use to that stimulus. Once a lifter is going for 100% of their max it isn’t nearly as daunting compared to the walkouts. Here is @kdstrand safely practicing her walkouts. Once you are set in your position mentally say “squat” like in a meet. After a 10 count hold say “rack.” This all adds value for the cues in a meet. Visualize and attack just like the Waterboy. 😬 Raw Power Training Systems, LLC is owned by Coach Shawn Bellon and Kristen Bellon who are both international elite powerlifters. Coach Bellon is a nationally recognized strength coach, published author, wellness educator and mental health advocate. We start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, we make sure that the YOU ARE the priority. Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience. We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. ONLINE COACHING Bringing back common sense regarding training frequency Custom programming – no templates Weekly updates – consistent updates on your programming Unparalleled communication which is essential as an online coach 1 Skype Conference call a week for 30 minutes if desired Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress at Raw Power Training Systems, LLC

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@djared_unchained

This is the side of training hard most people don’t usually see. I’ve been seeing Rob at his place @efficacytrainingsystemsllc for about a month now and I’ll say after the first treatment I felt great almost brand new. But I’m still very tight dude to my lack of stretching myself as you’ll see in the video. He offers personal training, Self Defense Training and different styles of muscle therapies Gua Sha, Cupping and Deep Tissue massage. Check Rob out and get taken care of it’s important to for performance and just well being as Rob said in this video I believe even if it wasn’t this one he still said it 😂💯💪🏽 🗣Ayeeeeeee cue the hashtags so the views get up 🎬 #bodybuilding #athelteslife #gainz #fitness #fitnessmotivation #boom #flex #chest #pecs #biceps #shoulders #triceps #abs #biceps #back #calves #benchpress #balance #core #flex #vertical #quads #cuppingtherapy #cupping #deeptissue #guashatherapy #guashatherapy #personaltrainer #selfdefense

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@yanguay

After besting 315 lbs for a double, here's an ugly 325 lb single. Currently hovering around 185 lbs body weight. #benchpress #bigbench #bodybuilding #powerlifting

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@burnerspeed_beardxl

Beltless, naked knees and empty wrists. From now on these will be referred to as old man squats. While I ease my way back into lifting I'm focusing on all the little mental ques that get dropped by the waist side over time. Really trying to think big picture and longevity. #oldman #beltless #core #beardxl #beard #beardpower #squat #bench #deadlift #benchpress #powerlifting #fitness #weightlifting #crossfit #bodybuilding #muscle #gains #lbeb #liftbigeatbig #animal #uspa #cpf #ipf #coffee #caffiene #iifym #battlefieldstrength #monster

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@ssilvio26

BP workout: 1. 140kgx5 reps 2. 130kgx8 reps 3. 120kgx12 reps 4. 110kgx13 reps 💣🏋️ bodyweight: 94kg #benchpress #lightweight #powerlifting #gym #workout #natural #fitness #fuark #progress #allnatural #instafitness #tbt #hardwork #klbynakasu #neznasamsport #slovakia at Bratislava, Slovakia

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@jb_lifting

Living life on the edge without a spotter. Surprisingly keeping up with all this extra volume. 92.5kg 7x5 first and final set @cjdpowerlifting #gym #lifting #training #workout #strong #strength #strengthtraining #conjugate #conjugatestrong #conjugatemethod #bench #benchpress #press #powerlifting #powerlifter #pwrlft #rpowerlifting #massthetics #masstheticslegion #alphaclothing

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@pattarn

En lille “sjov” historie. Som I nok har set (hvis I ser mine stories her på Instagram), så træner Caroline og jeg ofte sammen. Det har jeg skrevet om tidligere, og typisk er det hende som har overskuddet både før, under og efter træningerne. Hun presser mig gennem de til tider håbløse og tåbelige workouts som jeg finder på - men i går var en undtagelse. Ja, workouten var brutal, men Caroline måtte se sig slået ret hurtigt. Heldigvis fik vi overvundet det, og hun kom tilbage på hesten (eller jernhesten - altså cyklen. Please fang joken). Efter en halv time stoppede hun, og gad (tror godt hun gad, men der var ikke mere energi tilbage) ikke mere. Jeg måtte køre et soloshow, hvilket resulterede i, at mine forlår var ved at sprænge i luften af bare blod (hvilket tydeligt ses på billedet). Alt syrede, og vi fik vist også udvekslet et par ord med hinanden. Efter en tid, kom Caroline tilbage (jeg tror ikke, at hun kunne klare tanken, om at hendes bror på 23 år skulle lade livet, og så endda på hendes bekostning) og brugte sine sidste kræfter, så vi kunne fuldføre workouten. Selvom at alt energi i kroppen var opbrugt, så klarede vi det alligevel sammen. Det er dét (eller i hvert fald én af tingene) som jeg synes er så mega fedt ved CrossFit. Man sætter sig et mål, og I vores tilfælde var det et fælles, og vi klarede det SAMMEN - også på trods af brændende ben, ødelagte skuldre og hvad der ellers var af undskyldninger, i det tid at workouten stod på. Nå, jeg vil også bare lige fortælle at jeg er stolt af min lillesøster, som tog kampen op, på trods af at kroppen havde givet op. Det viser mentale gains, og de fysiske er I vist ikke i tvivl om (og hvis I er, så tjek min YouTube). PeaceOutBye! - Hvis du vil have hjælp til din træning, livsstil eller noget andet, så kontakt mig endelig, så vi kan få en snak om det. Derudover vil jeg sætte pris på, hvis I gider smutte ind forbi min Facebookside, hvor jeg dagligt smider træninger op. at Fitness World - Aalborg, Kennedy Plads

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@f.j.madison

Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ We do not rise to the level of our expectations. We fall to the level of our training. If I can move... I WILL IMPROVE! #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit #corestrength #traning #muscle #gainz #benchpress #gym #cardio #hypertrophy #muscle #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout #training

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@extrifit.cz

World Championship WUAP 2017 Praha Bench press RAW (bez vybavení) - opět jsem měl štěstí a vůbec jsem to nečekal 🙈🙏 1.místo v kategorii Open do 110kg, nový světový rekord federace WUAP 257,5kg zkoušel jsem i 262kg ale tak trochu jsem zapomněl na stopku takže dotaženo (lehké) ale neuznáno. 1.místo absolutně ze všech mužů OPEN a cena za největší vzepřenou váhu ze všech. Ještě jsem si tréninkově na protažení bouchnul světový rekord v Masters a získal titul MS v M1 do 110kg. Myslím, že se letošní sezóna vyvedla. 1. Mistrovství České a Slovenské republiky 1.misto a absolutní vítězství 250kg 2. Bohumínský pohár 1. místo a absolutní vítězství 250kg 3. Mistrovství Evropy GPA Athény 1. místo a absolutní vítězství světový rekord GPA 262,5kg, 4. Valašský pohár 1.místo a absolutní vítězství 250kg 5. Mistrovství světa GPC 1.místo a absolutní vítězství světový rekord GPC 260kg 6. EVLs Benchpress 1.místo a světový rekord WPC 261,5kg 7. Mistrovství světa WUAP 1.místo a absolutní vítězství světový rekord WUAP 257,5kg. Obrovské díky patří sponzorům bez kterých by to prostě nešlo, přítelkyni která mě mooc podporuje, rodině a všem přátelům a všem lidičkám co mi fandí 🙏🙏🙏 www.extrifit.cz www.FV-Plast.cz Georgios Karadzos www.proteco-naradi.cz www.alessandria.cz Honza Aleš www.eaststore.cz Petr Valenta www.extrifit-gym.cz Lukáš Veselý Vojta Koritenský @studiopaprsekhk David Paprsek Buřil Extrifit Power Team HK #worldchampionship #worldchampion #benchpress #benchpressraw #absolutwinner #extrifit #extrifitteam #ceskasila #staystrong #czechpower #czechman #imhappy #vitez #absolutnivitez #worldrecordholder #worldrecord #vlastimilkuzel

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@hardworkhardcore

Building triceps session Pin bench presses 135 kg x 2, 2, 2 140 kg x 1 130 kg x 3, 3, 2 Pull-ups x 40 #tricepspress #tricepday #pinpress #benching #chickenarms #powerbuilding #bodybuilding #powerlifting #benchpress #meathead #nobroscience #upperday #fitnesschick at fitness dk Adelgade

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@liftingwithlulu

125 for a couple of doubles. #grinder Arms felt like 🍝 after tho 😭😭

1
@filipznojek

dzisiaj ciągi z deficytu 4x3 @barbellbrothers_pl @e_monsterpower @vikingpower_pl Z kodem MONSTERBARBELLBROTHERS otrzymacie 10% zniżki na zakupy w sklepie http://w-powerlifting.com/sklep at lepszyklub.com

1
@stef_zo

Erst wenn dein Körper streikt und dich zur Ruhe zwingt, wirst du aufwachen und merken was für dich wirklich wichtig ist. Gesundheit kann man für kein Geld der Welt kaufen, also achtet immer darauf! ☝️☝️☝️Heute wurde nochmal relativ verhalten Brust trainiert aber ab morgen wird wieder in alter Manier angegriffen!😉💪💪💪 #chestday #chest #benchpress #flys #training #sst #mtut #workout #weights #fitness #motivation #focus #asthetic #body #transformation #fitlife #fitfam #instafit #instagood #feelgood #lifestyle #gymlife #muscle #healthylife at Fitness First Lifestyle Club Berlin - Prenzlauer Berg

7
@f.j.madison

Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ We do not rise to the level of our expectations. We fall to the level of our training. If I can move... I WILL IMPROVE! #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit #corestrength #traning #muscle #gainz #benchpress #gym #cardio #hypertrophy #muscle #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout #training

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@ablaeva_viktoria

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@runfs_strength

Thursday 벤치에 깔린거 실화입니까? Bench Last session Day 12 171lbs x 10,8,8 148.5lbs x 9.9887944463 Tempo I was pressed by the barbell. Is this for real!??? yes... my poverty bench is real #powerlifting #poverty #forreal #benchpress #strength #training #isthisforreal #runforsuccess #runfsgym #runfs #gymlife #yolo #김해 #진영읍 #진영구도시 #진영신도시 #헬스장 #런프스짐 #런프스 at 런프스 스트렝스

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@nerdypl

Today’s training is brought to you by motivational tanks, high hair and high bar squats for 10s. #everythingissoreandimdying at BODYPERFORMANCE

1
@lustrengththerapy

🚨 THE BANDED HIP FLEXOR STRETCH [anterior hip capsule] 🚨 The banded hip flexor stretch is a variation to the standard hip flexor stretch that also targets the anterior capsule of the hip. This variation is great for anybody experiencing excessive tension in their hip flexors, chronic lower back pain and difficulty with movements that require hip extension (rear leg in a split jerk/running). It's also a great way to mobilize the hip capsule as well. To perform the banded hip flexor stretch, follow the steps below: 1️⃣ Attach an exercise band around a stationary object 2️⃣ Step one leg through the band with the band around the bottom of the glute/top of the hamstring 3️⃣ Lunge backwards with the rear leg until there is tension in the band 4️⃣ Squeeze the glutes while gently driving the hips forward until a stretch is felt Aim anywhere from 30 - 60 seconds per leg or until a sense of relief is felt. To get an extra stretch, the same side arm can be raised above your head. This mobilization can be done before/after your workout, but be sure not to over mobilization prior to a workout as this can further inhibit the nervous system and lead to injuries! . 🚨 TAG A FRIEND THAT COMPLAINS ABOUT TIGHT HIP FLEXORS! 🚨 at Lu Strength & Therapy

2
@bigbobmc

Incline was top of the menu board tonight and somebody had whispered that the gym record on incline was 170kg for a single so I had to give it a crack! 140kg x 5, 150kg x 3, 160kg x 1, 180kg x 2 and I finished on 190kg single. #inclinebench #benchpress #powerlifting #strongman #personaltraining #benchpressbob

0
@robb.simon

Might be time for another big attempt soon. #benchpress #powerlifting #strong #strength #fullpower #fullrom #improving #200soonenough

0
@hellbent_barbell

@atrain34946 bringing in the bamboo bar. We really do have the best members. Fat bar will arrive this Friday. #hellbentbarbell #powerlifting #benchpress #stratford #ct #203

1
@animal_unai_armestallone

Masquefuerza vuelve con la organización de otro campeonato, está vez en nuestras propias instalaciones de “la cueva Masquefuerza, estáis invitados!! #masquefuerza #mqfteam #powerlifting #strength #strong #strongman #deadlift #benchpress #squat #hardtraining #sport #motivacion #gym #lacueva #campeonato #sentadilla #pesomuerto #pressbanca #competicion

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@jonathan_yonker

Workin on that V. Lots of weighted pull ups, strict rows, cheat rows, rack pulls (above knee), and face pulls.

1
@f.j.madison

We do not rise to the level of our expectations. We fall to the level of our training. Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ If I can move... I WILL IMPROVE! #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit #corestrength #traning #muscle #gainz #benchpress #gym #cardio #hypertrophy #muscle #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout #training

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@luke_tolman_powerlifting

Bench 175KG/386lbs top set 3 reps. Another PB this week! A little over 5 weeks until the Jnr British Championships now. :D ... I'm ready. - Week 9 Day 4 #roadtobritishchamps - Coach: @_shaneflowers #sfcoaching Cheers @owen_kirlew91 for the spot @gbpowerfed

3
@sdmt619

Damn... she hitting 135lbs too 💪‼️ THE GRIND WAY💪‼️ #gymmotivation #fitwomen #fitness at 24 Hour Fitness - San Diego, CA

1
@moritzstephan

Bench felt like shit today. Was supposed to do 97,5kg x3 for 5 sets but failed on the last rep on the second set and had to drop the weight to 95kg for the other sets 😤 . . . #bodybuilding #powerlifter #benchpress #gymmotivation #fitnesslifestyle #gymlife #naturalbodybuilding #instafit #fitspiration #muscle #strenght #dedication #powerlifting #gym #fitness #lifting #fitlife #gymlifestyle #iifym #flexibledieting #grow #gymvideo #fitnessvideo #gymvid #gymtime #gymlove #gymaddict at Fitness24Seven

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@f.j.madison

"Civilize the mind, but make savage the body."- Chairman Mao Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ If I can move... I WILL IMPROVE! #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit #corestrength #traning #muscle #gainz #benchpress #gym #cardio #hypertrophy #muscle #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout #training

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@mylifting

Strict pressing with 100kg/220lbs again. 1 more rep than last time, though it wasn't an easy one 😁 . . . #strength #power #fitness #gym #health #bodybuilding #muscle #powerlifting #squats #deadlift #benchpress #beard #me #instagood #motivation #strength #beastmode #me #strongman #traps #fit #abs #gains #crossfit #resultsgym

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@heavymetal_holly

Check me out sticking to my programmed reps. Deffo had a moment there where I wanted to max it out but that's not how strength will progress🙅 1x2 52.5 😊 #bench #benchpress #powerlifting #girlswhopowerlift #powerliftingwomen #gym #strengthtraining #girlswithmuscle #strong #fitness #bodybuilding #powerbuilding

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@bronaughanthony

Just a lil more chest work from the other day I can’t wait to go hit DEADLIFTS TODAY WHOOAAAAAA #alphafitness #powerlifting #benchpress #chains #ovosound #npc #powerbuilding #isymfs #justlift #bullfrognutrition #fitnessmotivation #gymshark #wolfpak #animalpak at Alpha Fitness

2
@marialetnes

Nothing like some slow eccentric front squats with Édith Piaf and The Weather Girls for lunch 🙌🎶😄 #startingthedayright #frontsquat #powerlifting #benchpress #deadlift #gottaloveit #kk67 #slowandsteadywinstherace at Kk-67

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@andre_fitnessboy

Heute einen super #pushday gehabt!!! Ich habe endlich mal wieder die 120 kg im #benchpress weg gefegt 💨😍😍 • Danach habe ich noch die #shoulders und den #trizeps geballert 💣 • Jetzt gibt‘s einen leckeren Nudelauflauf, made by @anniiiorf ❤️ • Morgen ist auch schon Freitag und das heißt #wochenende 👌🏽 • • #fitguy #fitfamgermany #guywholift #fitspo #fitfanatic #gunsout #pumpingiron4life #buildyourbody #motivation #outsideisbest #photofday at Eisenach, Germany

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@powerlift77

Hey ! 💪 . Ce week-end gros tournage avec @cedric.lifestyle 6h30 de tournage pour une grosse séance bench 💪 . Et non je ne fais pas de yoga je m'entraîne en silence et les résultats de verrons en 2018 😎 . Donc resté connecter dans quelques jours grosse vidéo soyez prêt 😉 . ➖➖➖➖➖➖➖➖➖ 🆕Urban-Nutri-Shop 🆕 10% de remise avec le code : ▶️ JAMESPOWER10 ◀️ ➖➖➖➖➖➖➖➖➖ 🆙 ICB imprimerie 🆙 ➖➖➖➖➖➖➖➖➖ . #bench #benchpress #squat #deadlift #power #powerlift #powerlifter #powerlifting #powerliftingmotivation #musculation #force #forceathletique #UrbanNutriShop #SportiVors #ICBimprimerie #bodybuilder #strongman #followforfollow #OnEstDesWarriors

1
@marc_davies80

15 reps 100kg bench press. Can't do any more with a torn rotator cuff at the moment #benchpress #chestworkout

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@painkiller_apparel

at World Class

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@truenutrition

GRIP. TEMPO. FEET. VOLUME. PRE-WORKOUT. 5 steps to improve your bench press. Link in bio. #weightlifting #benchpress #workout #training #truenutrition

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@white_whale_greggy

HERE COME THE GREGGY BITCH !! COME AT ME IF YOU WANT TO DIE BITCH !!

1
@marc_davies80

130kg bench press. Caught the bar on the rack and fucked it. #benchpress #chestworkout #slingshot

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@_alexandernazarenko_

В гостях у Владимира #awpc #benchpress #powerlifting #moscow at Moscow, Russia

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@ridindirty744

Finally a good bench night. Started with closegrips, ended with 365-3 off 3 board no video, then I added in some torture, regular bench with mobster red minis doubled up. Want to add something new to your routine try these. Start with one red band, then two then 3 sets of 8, then take one band off but add a plate, until you end with just weights. Great way to torture yourself. Since I just got my new @stronghouseproject shirts in the mail, good time to break them in. Finished with accessories, then a hot ass sauna. Next meet, February 2018. Time to get going. @jayman998 @amandabrueggeman @american__arrogance @babyquadzilla @jess_sliv13 #powerlifting #benchpress #closegrip #bands #triceps #chestday #master #uspa

1
@f.j.madison

"Be true to the thought of the moment and avoid distraction. Other than continuing to exert yourself, enter into nothing else, but go to the extent of living single thought by single thought."-Yamamoto - Hagakure Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ If I can move... I WILL IMPROVE! #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit #corestrength #traning #muscle #gainz #benchpress #gym #cardio #hypertrophy #muscle #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout #training

2
@jakob.mainz

at Oslo Styrkeløftklubb

8
@alex_josf

122.5kg 3x4wdh war mein 4.satz und leider nicht geschafft 😕💪 #benchpress #bench #gym #fitness #fitnessstudio #puf #powerandfitness #power #selfie #picture #chestday #chest #trizeps #shoulderday #fit #regensburg #pushday

2
@danielstemmler

🔥 STAY HUNGRY! 🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ www.predatorfood.de ▫️▫️▫️▫️▫️▫️▫️▫️▫️ #predatorfood #raubtierfutter #gym #gymtime #bb5fitness #euskirchen #power #powerlifting #instafit #mylife #pushday #shoulderpress #thruster #frontsquat #benchpress #sport #fitness #fitnessmotivation

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@roadto500lbdeadlift

PR Alert. 455lbs on deadlift. I almost got this last year but couldn't lock it out. There was a little hitching but I'm going to accept it. Especially coming off of a pulled back muscle. #marinopowersystem #olympiadagear #krusadersfitness #pr #1rm #gainz #sumodeadlift #deadlift #bodybuilding #powerlifting #militarymuscle #callusremover #squats #benchpress #backday

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@plfinder

Ibuprofen means Ib-liftin. Anyone else ever feel like this? Tag your lifting partner. . . . . . #Powerlifter #Powerlifting #Powerlifter #Squat #BenchPress #PowerliftingMotivation #PowerBuilder #Strength #Stronger #LiftHeavy #SonsOfArthritis #ItsSpinal #BrokeMyBack

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@gainzilla.gear

GAINZilla Athlete @rawforce1 taking the phrase "Squat till you drop" to a new level 😎 order your gear online today! ( link in bio ) 💪😏 #GAINZillaGear at Hardcore Fitness Center

1
@a_l_e_x_k_a_y

Little PR from last night 285x2

1
@longus.strongus

1
@koala_paws_skwaats

Some morning paws skwaats and bench. Shoulders were hurting a little bit after squatting so my OHP wasn't feeling great. Definitely was coming forward a bit in the hole whole squatting so that sucks but form has improved overall. I'll just have to watch out for that. I am definitely enjoyed the relaxed week in terms of academic workload and the morning workouts. Definitely going to have to give my shoulders a break and maybe do some SSB instead of pause squats next week. Pause squat: 4x6 @ 295 Wide grip pause: 6x4 @ 215 DB bench: 3x10,10,9 w/ 75s, 80s, 80s OHP: 3x10,10, 7@ 95 - - - - - - - - #powerlifting #workout #train #bodybuilding #fitness #health #nutrition #booty🍑 #motivation #dedication #gaintrain #food #gains #gym #liftheavy #protein #gymtime #squats #muscle #triceps #biceps #strength #deadlift #fit #rows #RDLs #back #hookgrip #benchpress #internationalchestday at FFC Gold Coast

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@chris_powerlifter

Bench felt really good yesterday. Kept changing my positioning on the bench cause it felt awkward but found whats good lol. 235 4x6 (3rd set) #benchpress #powerlifter #bodybuilding #powerlifting #ymca #neverquit #training #strongman

0
@mastodon_strong

Few easy doubles with 315 in preparation for peaking soon. Bench is all about creating super super optimal tightness. The tighter abd more wound up you are the easier and faster the bar will move on its way up. Make sure your shoulder blades are fully retracted and pull them down into your "back pockets "engaging your lats. Pull your chest high with your lats and by engaging you glutes and driving your legs into the floor. Pull the bar down contracting your lats and wind them up like giant Springs. Then explode off your cheat and drive towards lockout. #benchgainz . . . #powerlifting #strongman #bodybuilding #fitness #motivation #cue #bench #benchpress #howmuchyabench #slingshot #strength #flexibledieting #kabukistrength #kabukistrengthlab #duffalo #duffalobar #mastodonstrength #MastodonStrong

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@gymhumourofficial

Be the change you want to see in the world 😉 via @todayinamericanhistory

24
@lionelmoulare

🍔 warm up 60,100,140 et 180 ici je perds un peu l'équilibre, mais très bon ressenti je les ai même trouvé trop facile #reallynigga 😂 🍔 5 sets de 2 reps déficit 5 cm @200

9
@f.j.madison

"Impatience is a hindrance. As with all things if you attempt to take shortcuts, the final destination will rarely be as good, and may even be attainable"-Chris Bradford, The Way of The Sword Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ If I can move... I WILL IMPROVE! #tendtothetemple #brickbybrick #bushido #bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit #corestrength #traning #muscle #gainz #benchpress #gym #cardio #hypertrophy #muscle #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout #training

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@rippedoldman

One more #tbt with my dad (and my fly down 😂). He would have been 66 on Nov 6th. He's been gone since 2002 but I still miss him like it was yesterday. . . . . . . . . . . . . . . . #powerlifting #fitness #fit #fitnessmotivation #gym #powerlifter #workout #motivation #fitfam #deadlift #fitnessmodel #bodybuilding #fitspo #gymlife #powerliftingmotivation #fitnessaddict #squats #squat #girlswholift #girlswhopowerlift #benchpress #strong #health #lifestyle #rippedoldman #fitnessgirl #cardio #bench #fitnesslife

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@21inchez

at ixmal Gelnhausen

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