Benchpress Photos on Instagram

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@yvonnnski

1
@tildasgym

Fick upp 30kg i bänken idag igen!! En väldigt seg trea 🥳🥳 Jag körde även lite axlar och triceps, så överkroppen är helt slut just nu hehe 🥰 - - - - - @officialbetterbodies @betterbodiesnordic #strongnotskinny #betterbodies #fitness #fitnessgirl #benchpress #muscle #muscleup #musclegirl #gymshark #gymsharkwomen #gymgirl #lohilo #lohilosverige #lohilo

0
@manelmolinatrainer

Tipos de series II (seguimos): . 💪🏼MULTISERIES💪🏼: . 🔵Triseries: Realizar 3 series consecutivas sin descanso. Puede hacerse de maneras muy distintas por ejemplo: . 📌Ej analítico1 + ejercicio básico (multiarticular) + Ej. analítico1 (el mismo que el primero). 📌Ej analítico1 + ejercicio básico + Ej. analítico2 (distinto al primero). 📌Triseries descendentes. . 🔵Series gigantes: 3 o más series de ejercicios consecutivos. De 5 a 7 ejercicios en cada serie, con un mínimo de descanso de unos 30" a 60" entre ejercicio y de 3' a 5' de descanso entre cada serie. . 🔵Yo voy/Tú vas: Sobretodo para grupos musculares pequeños. Haces la serie, inmediatamente entra el compañero, termina su serie, entras tú y terminas la tuya, así sucesivamente hasta terminar las series programadas para ese ejercicio. . 🔵10x10 Cometi: Consiste en realizar 10 series de 10 repeticiones máximas de un mismo ejercicio, ejercicios básicos como la sentadilla, el peso muerto, las dominadas o el press de banca. . 🔵Métodos de capilarización. Se utilizan para incrementar la capilarización, para favorecer el aumento de flujo sanguíneo y así el intercambio de nutrientes en la célula muscular. Hay varias maneras de realizarlo. Realizar al principio de cada ejercicio de trabajo una serie de 100 repeticiones y posteriormente las 3 series de trabajo puro de hipertrofia en los rangos adecuados. Una variante es empezar por 20 repeticiones. . 🔵Superseries agonistas y 🔵supereseries antagonistas: Dos ejercicios consecutivos sin descansos, una serie de un ejercicio y otra de otro distinto. Se pueden organizar de diferentes maneras: Antagonistas, se utilizan grupos musculares antagonistas. Agonistas, se utilizan dos grupos musculares agonistas. . 🔵Prefatiga: La súperserie prefatiga, procura agotar el músculo antes, con un ejercicio analítico o específico y después con uno general o global. No muy aconsejable para ganar masa muscular pero más recomendable para periodos de definición. . 🔵Postfatiga: Primero se realiza el ejercicio general y después el analítico. Por el contrario, este método de superseries, si parece eficaz para el propósito de aumento de masa muscular. . Seguiremos. .

1
@alvaroo_trainer

🤟 ¿APERTURAS EN QUÉ MÁQUINA? 🔥 . ☝️ Las aperturas en máquina son un ejercicio bastante utilizado para estimular el pectoral en una de sus acciones, aducción (gesto de abrazar) pero dependiendo de la máquina que usemos, podemos tener más o menos gains 🙃 . 🤟 Si utilizamos la máquina de arriba en la cual empujamos con los antebrazos tenemos un problema y es que, para alcanzar esa posición, debemos generar una rotación externa de hombro y el pectoral, al ser rotador interno no tendrá tanta capacidad de aplicar fuerza (además, que se suele aplicar casi más fuerza en la rotación interna que en la aducción) 😳 . ✅ En cambio, si usamos la máquina de arriba, la cual nos permite realizar el mismo gesto mientras que variamos la rotación del húmero, podemos sacarle más partido, para ello, vamos a realizar el ejercicio colocando la palma de las manos hacia abajo 🤜 (generando una rotación interna) notaréis una mayor activación. . Igualmente, si no tienes ese tipo de máquina, tampoco te preocupes, si generas una adecuada progresión de cargas mejorarás yes or yessss 💪 ➖➖➖➖➖ 📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇 . 📩 [email protected] . 🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸 . 📚 Plataforma de Formación On-Line @trainologym - www.trainologym.com/zona-privada/ . 🎙Podcast: TrainAcademy en Spotify e iVoox 🔊 . #powerlifting #motivation #trainologym #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive #luli

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@alekseikrivonogov7337

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@fitnesshstlr

A full-body workout is really good if you want to target a lot of muscles at once. It will also ⁠ save your time a heck lot. This routine is actually better than the traditional workout routine⁠ where you target 1 or 2 muscles per gym session.⁠ ⁠ And typically you go to the gym whopping 5 times a week and hit the muscles 1 time a week. ⁠ This is not as efficient. I recommend you to follow this full-body workout 3 times a week which⁠ means that you get to hit each muscle 3 times a week rather than 1 time.⁠ ⁠ Your muscles will grow much FASTER this way. I also have another set of full body workout.⁠ So make sure you stay TUNE with me to know what's the next routine.⁠ ⁠ Tag your fellow hustlers who need to see this⁠ ⁠ If you see this then it's either you've read the info above or you just..... yeah nothing now FOLLOW⁠ me!⁠ ⁠ Thank you. See you in the next post.⁠ ⁠ Images from⁠ http://clipart-library.com/https://www.flaticon.com/https://www.freepik.com/https://www.coachmag.co.uk/exercises/shoulder-exercises/3274/move-week-face-pullhttps://www.google.com⁠ ⁠ #fitness #fitnesslife #fitlifestyle #workoutroutine#workou t #powerlifter #traindirty #fitnesstips#training #benchpress #fitnesstrainer #liftingweights#exercise #pushpullgrind #ironaddict #hiitworkout#cardio #excercise #exercises #circuittraining

7
@tolay72_fitness_klub_.profit

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@maki_zmaj

I was wondering wheither to post 70*10 or 72.5*9 bench press, both were some kind off back off amraps after top singles, so I still wonder which one to put, but here is 72.5 because I was dressed prettier 🤗 Anyway, one rep or 2.5 kg PB 💪 #powerlifting #benchpress

0
@bepi_pwl

Stacco dai "blocchi" [email protected] #Powerlifting #Squat #BenchPress #DeadLift

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@tmakrkd123

체중좀빠졋는데 생각보다 약해지진않아서 다행이네ㅎㅎ 담주에 벤치130kg 8개갑니다🏋️‍♂️🏋️‍♂️ 그후로 기타운동등등 #재활벤치

4
@matthewstgeorge

A few weeks ago whilst training at the gym with @jesssluga I wrote myself a few notes: _ Firstly, it is imperative to perform side lateral raises for a good 4-5 sets before ever considering a possible couple photo opportunity. This is key. Even if Jess is training legs. Srs. _ Secondly, watch her feet meticulously to avoid being caught one step behind the camera. You will be outangled 🤦🏼‍♂️ _ Thirdly, observe the incredible physique she has built. It’s not too often as a partner you are fortunate to be with someone who displays dedication and work ethic of her magnitude and it deserves the utmost level of respect and appreciation ❤️ plus, she is incredibly gorgeous human and I can’t keep my eyes off her 😍 _ With the above being said, weighing in myself at 113kgs I would’ve thought I’d appear a little larger standing side by side 😂 guess I have some more work to do 💯

5
@vasa_shw

220kgs for heaps of sets but F all reps lol. Not great, not terrible. First time in a while so that’ll do. @australianstrengthcoach @basegym @bodyfit_auburn @ebonysamataua #australianstrengthcoach #teamasc #ascathlete #teambodyfit #bodyfitauburn #bench #powerlifting #benchpress

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@maxiko2.0

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@nataliayasfitness

One of my favourite parts about gym, other then lifting heavy things, is choosing my outfit every day 💃🏼 today wearing @saskicollection • • • • #workoutmotivation #gymmotivation #benchpress #benchday #humpday #saskicollection #saskigirl

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@carbs_____

얼굴 부셔져서 모자이크함 ㅈㅅ 파운드 계산이 안되서 @viclift_ 한테 물었더니 한 150~160될거라고 해서 두세번 하려고했는데 안될거 같아서 다시 계산해보니 170kg였음 ㅁㅊ ㅋㅋㅋㅋㅋㅋ 원효대사메소드; . . . . #workout #deadlift #squat #benchpress #diet #powerlifting #fitnessmotivation #헬스 #1rm #다이어트 #powerlifter #데드리프트 #스쿼트 #벤치프레스 #파워리프팅 #traintrue #gymmotivation #fitness #힙업 #운동하는여자 #운동하는남자 #daily #쇠질 #운동 #헬스타그램 #운동스타그램

9
@mariyalopes1988

0
@artem_fit_ness

Сегодня провёл легкую разгрузочную тренировочку направленную на наработку техники и скорости в жиме лёжа и становой тяге сумо!😊 В жиме работал 40% от ПМ 80кг в 4х подходах по 6 повторений, затем выполнял жим лежа с паузой 2 секунды 36,2% от ПМ 72,5кг в 4х подходах по 6 повторений, следом поработал немного в становой тяге 130 кг в 3х подходах по 8 повторений и конечно же немного дополнительных упражнений!😉

1
@coach.glen

"Train like there's no one watching" a mantra tell myself when training. To me it means focus on you, what your doing and getting the best quality out of every rep cuz that's what the gym is. It's a selfish pursuit to get better. Doesnt mean that's bad. It's good being selfish sometimes. Also like doing some pull up holds to get the back muscles warmed up before a sesh. Today's training was good then it plummeted quickly from what I feel is a lack in carbohydrates. Tension was there but my push muscles especially just struggled A LOT. My lack in carbohydrates however is mainly due to my large protein intake and moderate amounts of fat (roughly 25-30%). This leaves little room for carbs and since fruit and veggies have carbs in them and I need to hit a minimum fibre requirement, my STARCHY or simple sugar carb intake is almost none existent. Soooooooo, what I'll do is reduce my fat intake to make more carb room and possibly include some #haribo intraworkout to keep up the energy demands of my workout. I can do this cuz I count calories using a calorie tracker i.e. myfitnesspal. Did The standard push pull arms kinda day, no major drops in strength except from what I've just said and all in all rather surprised with the results. 3-4 more weeks to go and back to my maintenance kcals . . . . . . #mantra #focusonyourself #quotefortheday #pullups #pulldowns #benchpress #press #bicepcurls #fitness #nutrition #weightloss #fatloss #personaltrainer #coach #nutritioncoach #gym #abudhabi #abudhabipersonaltrainer #personaltraineruae #fitsporation #motivation #selfie #picoftheday #noexcuses #grind #training #pull #push #ganbarumethod

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@sheen_kovacs

All the fun stuff tonight Hit some 168kg bench Followed by baby bicep hammer curls. One day I'll have manly biceps and on that day I'll bro out hard. Until then, building my little peanuts Triceps push downs Palloff press Grip stuff, fat grip dumbell holds. #powerlifting #powerliftingaustralia #legs #legday #bench #benchpress #deads #deadlifts #rogue #strength #strong #titanaustralia #dadbod #barbarianforlife #teamgmac

2
@mkaincoaching

Are you deadlifting and squatting? Do extra glute work! Already doing some? ...Do more!!! 🔥🔥🔥 Strong glutes drive your lifts and help to keep your lower back pain free 👌🏻

2
@champlin_brothers_pwrlftng

So fucking happy about this morning! Actually able to hit a lower body session without feeling like my hip/glute is gonna snap! 1st and 6th sets (8 total) of speed box squats vs black bands. This injury has cost me a ton of size and strength off my legs but at least now I can start gaining some back! 3rd video is SOME GODDAMN DEADLIFTS!!!! Finally lol speed-ish pulls with 275lbs. No AC for now til fully healed but just happy to be able to pull. Focused on technique and a new cue courtesy of my little brother @hookgrip_papi96 One day at a time! Couple more weeks and I hopefully will be back to 100%, healed anyways. Not strength that'll take a couple months to bounce back from! And a special thanks to my awesome wife @miakodasmama for listening to me bitch and whine about how much pain I've been in for a few weeks lmao this is why men dont give birth 😂😂😂 #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #deadlifts #gym #gymlife #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #powerlifter #speedreps #bloodinbloodout #bloodironbarbell #earlyaf #dadbod

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@juancarlosayoragarcia

SENTADILLA 1x130 + 5x120 (Safety bar) . Probando la safety bar. Para los que no han usado nunca un par de puntos os comento. . Esta barra te permite mas verticalidad y la movilidad del hombro no te limita pata coger la barra. Para muchas perrsonas esto es un punto muy positivo, ya que os permitirá mas seguridad y profundidad . En mi caso particular, me gustó como prueba, pero a día de hoy prefiero la barra convencional, tengo muy buena verticalidad y mi movilidad de hombrp me permite una posición cómoda. No me moló que tiene rodillos de espuma por todas partes y es una barra gruesa de por si, por lo que si estás acostumbrado a la sentadilla clásica encontrar el hueco en el trapecio cuesta mas. . ¿Pero bro la recomiendas o no? Obviamente es una herramienta mas, y para ciertas personas una opción interesante, tanto como variante de sentadilla como alternativa a la convencional. Pero a papa le mola su clásica sentadilla ass to grass. . #sheerforce #sheerforceteam #gymlife #fitnessmotivation #deadlift #fitfam #strong #muscle #strength #squats #gains #instafit #power #powerlifter #crossfit #squat #training #bench #strongman #benchpress #exercise #fitspo #instafitness #beastmode #deadlifts #aesthetics #gymmotivation #culturismonatural #bodybuildingmotivation #naturalbodybuilding

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@8066_aleksandr

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@g_theoverlydramaticlifter

#bench max reps @72.5kg -10 reps, felt good 🥰🙏🏻

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@paul_ruccis_gym

On chest days I now incorporate full range flies, not even heavy tbh. But it helps a lot keeping the muscle lengthened and for recovery. Try them! #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #powerliftingcoach #ruccisgym⁣⁣⁣⁣ ⁣⁣⁣⁣ 👕 APU WA State Powerlifting Coach⁣⁣⁣⁣⁣ 👉 https://www.ruccisgym.com/paul-rucci⁣⁣ 📍 @ruccisgym⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣ ✔ Powerlifting Coaching⁣⁣⁣⁣⁣ ✔ Online Coaching and Programs⁣⁣⁣⁣⁣ ✔ Game Day Coaching⁣⁣⁣⁣⁣ ✔ Competition Planning⁣⁣⁣⁣⁣ ✔ Technique and Skills Coaching

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@angelokarvelas

Technique Technique Technique @_kevinyuan 🏋🏼‍♂️ #anytimebelfield10kgiveaway

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@devanneystrength_

When you plan your training program remember to plan in periods of restoration. This doesn't mean you need to stop training all together but instead reduce intensity and volume. Focus on things that are often neglected (flexibility and mobility). ⠀ ⠀ Stop chasing fatigue and instead focus on performance. ⠀ •⠀ •⠀ •⠀ • ⠀ • ⠀ #strongman #functionaltraining #strengthandconditioning #conditioning #strengthtraining #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squat #neversettle #weightlifting #olympiclifting #olympicweightlifting #cleanandjerk #snatch #gymlife #strong #nutrition #strength #muscles #physique #getfit #girlswholift #crossfit #aylesbury #buckinghamshire #personaltraining

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@fitnesslife1fl

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@raoul.95

"When you don't like what you see in the mirror don't change the mirror" 📸 - #thefuckiswrongwithyou #changeyourself #red #fashion #black #onverslaanbaar #rotterdam #makeithappen #fitness #powerlifting #squat #benchpress #weightlifting #bodybuilding

@h_bum213

#첫줄 #취미 #헬린이 #헬스 #health #운동 #training #웨이트 #weight #웨이트트레이닝 #weighttraining #스미스머신 #smithmachine #가슴 #벤치프레스 #benchpress

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@5zvezd.flexgym

#Repost @ilizalivin Спортивная нагрузка очень хорошо способствует мозговой активности🤯 Людям которые большую часть времени проводят в офисе🖥️ я бы рекомендовал хотя бы три раза в неделю уделять физическим нагрузкам🏋🏼‍♂️ Общее состояние организма в разы улучшится👍 Вы будете меньше уставать🚀Появится больше сил для помощи своим близким💑 И кстати, для тех кто работает в офисе первую тренировку я проведу бесплатно💸 А ещё моим решением стало испытать себя в другом виде спорта, думаю в каком уже все догадались🏃‍♂️ так что буду периодически рассказывать про свои успехи🥇 Но от воркаута и всех своих трюков я конечно же отказываться не буду🤸‍♂️ 📸@photo_myday . . .

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@mandywe

We chilling

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@danielloidl

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@etruskullpture_training_center

ETRUSKULLPTURE Vuoi ottenere i risultati che desideri faticando poco... Allenandoti Una due volte la settimana... Mi spiace! Qui non si può! La tua gratificazione, i tuoi obbiettivi potrai raggiungerli solo attraverso il lavoro vero, allenandoti duramente e con metodo. Qualsiasi sia il tuo livello, il tuo scopo finale, saranno il metodo e la personalizzazione totale delle tue programmazioni a portarti al tuo obbiettivo. @ATXPOWER @atxfitness @GOMMAFIT @XEBEXFITNESS #gymlifestyle #gyminspiration #motivation #fitness # #conditioning #workoutoftheday #powerlifting #squat #deadlift #benchpress # #strenght  #mma # #workout #martialarts #lift #weightlifting # #beastmode #etruskullpture #gym #palestra #pugilato #training #trainingcenter #crossfit #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellworkout #atxbarbellclub #kickboxing

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@thenattylimit

Context and anthropometry are the deciding factors in picking the right technique for you. Tiny typo: *taken, not taking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #context #form #technique #coach #perfect #barpath #anthropometry #body #limb #extremity #factor #ground #barbell #pause #lowerback #spine #safe #maxout #noexcuses #minimum #leverages #closegrip #benchpress #books #guide #personaltrainer #pt #smithsquats #unsafe #knees

1
@chippie1990

Bench day working towards Showdown in October. Hit 150kg for 3x3 followed by 2x5 with an AMRAP on the last set getting out 9.5reps Night time crew on point @epic_coaching @kaine_shephard @jase_pagan_ @lukepoli @clay5560 #benchpress #powerlifting #strengthtraining #gymmotivation #power #strength #night #crew #epic #fitness #motivation #compprep #lifting #chestworkout #chest #chestday #bench @valhalla_strength_brisbane

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@procakliftsthings

@motomoto_iron popping his 300kg cherry with this strong double 💪🏼 Our boy is becoming a monster on the squat 😮

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@_s_allen_

Back on track after summer 140kgs (309lbs) & 150kgs (331lbs) No time to waste ☠️🔥 #chestworkout #benchpress #weightlifting #chestday #palestra #webfit #fitnessitalia #gymmotivation

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@matthamptonpt

Want a strong bench press and big chest without tearing a pec or destroying your shoulders? - Here are a few of my tips. - 1. Keep your hands inside the rings. Unless you're a competitive bench presser there is no need for a wider grip. This limit reduces the strain on your shoulders. My standard grip is pinky finger touching the ring. - 2. Bar touches below the nipple line every rep. This ensures tucked elbows and correct bar path. - 3. No partial reps. Not utilising the full range of motion will reduce mobility over time and create weakness. This greatly increases the chances of tearing your pec! - 4. No failing, grinding reps or even spotted reps. Completely unnecessary. Can increase fatigue and chances of overuse injuries. - 5. Use mostly paused reps. This ensures correct technique, full ROM, takes out ego lifting and can provide greater chest activation/growth. - Video: 150kg x 8. - #benchpress #chestday #gym #bulking #strong

3
@pain_free_fitness

Another day another Landmine variation. This time it's the Perpendicular Landmine Row or Meadows Row. . A really good alternative to dumbbell rows that will really "pump" your back and tax your grip at the same time. . The variation shown above will also force your lower back and core to work hard however if you want to really load the bar, you can support yourself on a bench as you would in a standard Single-arm Dumbbell Row. . Grip the end of the barbell while you stand perpendicular. I like to pull with my elbow roughly 45 degrees in relation to my torso while trying to resist the urge to shoot the head forward.

2
@isaacsgymnl

Are you training? If so, what are you training for? . I actually never trained for a 'ripped look'. I trained because I liked the outlet. Because I wanted to be strong, and of course I was a young guy and I would be lying if I wrote I didn't do it for some attention, too. 😏 . Coming from two families that are big in martial arts (both of my grandfathers are wrestling champions), I soon felt lifting alone wouldn't cut it for me. . I could barely walk when my uncle taught me how to fight like Bruce Lee. He was an accomplished martial artist by then already, training over 3 hours daily. 😎 . I started kickboxing and krav maga classes and grew enormously, up until the point I could handle the biggest (professional) fighters and was allowed to give my own classes. I am truly grateful I had amazing teachers, who are world champions themselves. This really makes a big difference in my opinion - what a true champion will teach you is on another level. 👌 . Being overweight is not healthy. But not being able to lift or defend yourself isn't very sound, too. . But don't judge - you don't know the whole story. That 'fat' guy was ripped a few years back, and had functional power and technique. Obviously, the haters were silent, then. He didn't even wanted to be ripped, though. 😅 . That's how most people work, unfortunately. But it doesn't mean that same guy got strong quicker than you again. He has the experience. He has the muscle memory. And he still kicks your ass and anyone on the couch thinking being a weak skinny douche is the same as being fighting fit..It's not. 🤔 . Because he never gave up. Maybe he experienced something you would never survive, and that caused him to overeat. But he still kept on learning. Kept on training. . And you should to. Your health is, eventually, your true wealth. Your true strength. 💪💪💪 . #isaacsgym  #training  #thenetherlands  #amsterdam #pehelvan  #pehelwan  #suriname🇸🇷  #suriname #fasting  #fatburning  #muscle  #musclegrowth #growthhormone  #intermittentfasting  #gains  #alhamdulillah  #deadlift #dutchmuslim  #fitness  #fitnessoutdoor #bodybuilding  #hypertrophy  #trainingplan #trainingprogram  #squats  #benchpress  #fatloss #muscleb

1
@fenrir_strength

Post nationals fuckery fuelled by caffeine, codeine, and candy! Wearing elbow sleeves to help a severe case of penis elbow! . Bench PB of 182.5kg to break the 400lb milestone! But surely the self handout cancels out the sleeves?? Haha. . Very happy with it regardless! . It’s not off program if I don’t have a program @_jac_attack_ !! . #bench #benchpress #jacsbitchescanbench #powerlifter #powerlifting #strengthsocietypowerlifting #strengthsociety #618barbell

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@_usner_

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@jtorche

Had to move deadlifts to today because I got recruited for a tug o war team tomorrow morning. Hit 600lbs/272.5kgs for 1x4 followed by 560lbs/254kgs for 5x4. Wearing my @platformready deadlift socks to save the ole shins. #conquerthrustrength  #insanelabz #teaminsanelabz #operationjackeddad  #bench #benchpress #deadlifts #deadlift #deathlift #squat #squats #gains #rawpowerlifting #powerlifting #powerlifter #instapowerlifting #instafit #fitness #fit #garagegymlife #garagegym #trainathome #aintnobitch #noskinnychampions #garagegympowerlifting #weareplatformready #PRambasador #platformready #britishstrengthmagazine  #gpcgb

1
@krystian_zieba

Road to MP WPC. Konsultacje z @sebastian_kot1985 Jestem "przykurcz" ale może coś z tego bedzie:-) #mistrzostwapolski #smartgymkatowice #łapyniema #benchpress #gym #lifestyle

0
@ksenijamelnika

0
@sergej.chubkov

0
@menyelbaz

קבלו אימון חזה מגוון. תעשו את התרגילים האלה לפי הסדר הזה. כמובן שכל אחד יעבוד לפי המשקלים שלו. תרגילים פשוטים בין 12-15 חזרות תרגילים מורכבים בין 6-10 חזרות. תספרו לי איך היה😁😉 #chest #chestworkout #benchpress #beast #bench #justdoit #justbench #running #run #nike #reebookcrossfit #reebokclassic #adidas #אימוןכושראישי #אימוןבירושלים #כושרבירושלים #אימוןכושרבירושלים לים #מאמןכושרבירושלים #מאמןכושראישי #מאמןכושראישיבירושלים #מאמןכושר #קבוצותאימון #אימוןבקבוצותבירושלים

0
@carl.thompson

405kg / 891lbs Squat PB (30kg Westside Bulldog Bar, 14x25kg 2x10kg 2x2.5kg collars, for anybody plate counting) Thanks @phil_horwood_teambrb for the ridiculously tight wraps.

7
@bestshowinbrooklyn

Good morning Kings and Queens! Rise and Grind! A very happy and healthy Wednesday morning to you! 3am no excuses; no days off. Happy hour at my favorite Bar and these weights won't lift themselves. Let's get that work. I'm going in with reckless abandon......... Stop putting deadlines on your health and fitness. No more timelines or deadlines....a lifeline! Health, fitness, wellness and nutrition is NOT a race, it's a journey. I have actually enjoyed my greatest fitness results and success when there were no deadlines, timelines, target dates, timelimits, clocks or scales involved. Don't give yourself a deadline. Healthy living is a lifestyle. It doesn't stop when you reach your goals because health, fitness, wellness and nutrition are the goals! Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. Put your head down, focus on the task at hand and go to work! A man who has to chop down trees in an area doesn't look at the whole forest and cry about it! What does he do? He chops down those trees one at a time until every single tree in that forest is gone!!!! Sometimes you fall off for months. Sometimes you tell yourself you're going to start fresh on Monday and by Wednesday  you've already fallen back off. Sometimes you have to start over 100 times and it's frustrating. But it will be okay. You can do this. One day at a time. One tree at a time. #hardwork #workhard #healthiswealth #health #fitnessmotivation #fitness #bestshapeofmylife #planetfitness #motivation #inspiration #benchpress #workout #pullups #inclinebench #core #weightloss #weightlossjourney #corestrength #stairmaster #dips #thenextlevel #noexcuses #nodaysoff #legpress #sweat #discipline #corestrength #squats  #deadlifts

0
@jeonghuisu

. 중량딥 드디어 다시 시작! 딥 자체를 오래 쉬고 하는거라 어시스트밴드 착용하고 중량적응훈련부터 100kg×싱글×2셋

10
@linda.garaa

1 YEAR difference!🔥💪🏼 _____ Is something changed ?😑🤔

15
@linda.garaa

Results don’t happen overnight. Work hard and be patient!🔥💪🏼

19
@linda.garaa

Had solid leg day!🤗 Today’s squats: 1. Without weight 10 reps 2. 40 kg x 8 3. 60 kg x 8 4. 80 kg x 8 5. 90 kg x 6 6. 100 kg x 6 7. 100 kg x 4 8. 100 kg x 4 9. 90 kg x 6 Then I did 5 more exercises on legs & glutes and one on calves! Then abs and cardio for 30 min!🔥

46
@jeonghuisu

. 한 팔 풀업 체중 80 뭐지 오랜만에 해보는데 전처럼 가볍게 되진 않지만 되긴 되네 진짜 10개 할 때까지 앞으로 연습 좀 해야겠다

17
@fonbetpower

0
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