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@mackadesigns

Shop has just been updated with these two added!! Link in my bio ☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First one I have actually made a lot of before for some male friends! It’s simple & low key, made from matte black Agate. Second is popular previously custom one, made from Cedar and Howlite ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful Saturday friends!🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #mackadesigns #loveyourself #loveyourjourney #summercollection #handmadejewelry #sealegacy #naturelover #mindfullness #yogalife #bepresent #handmadebracelets #gemstonejewelry #loveyourself #protectourplanet #beautifuldestinations #travelblogger #malabeads #yogajourney #meditation #mountainlife #mountaingirls #getoutside #hikebc #mountaincollective #protectouroceans #passionplanner #purposefulliving #findyourpurpose

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@shannasmendez

Purge purge purge! ... We’re throwing EVERYTHING away! ... My husband keeps checking in on this or that thing and I don’t even have the ability to look. ... I just close my eyes and say “toss it.” ... Fortunately I’ve been doing a lot of work around “things.” ... They’re just things. ... Why do I need things? ... What am I hanging on to? ... And why? ... A big part of this move into the future for us is hitting a giant red reset button. ... We’re moving away from the only real place I’ve ever lived for 20 years, different apartments in the same building. ... So I’ve collected more and more “stuff” and shoved it into ever bigger closets and storage spaces. ... Under beds and in corners. ... We currently have 2,000 square feet. ... I don’t want to pay for a storage unit for who knows how many years until we find a bricks and mortar home again. ... So I’m letting go, physically and spiritually, mentally and metaphysically. ... I don’t need that stuff that held me down in this identity, this space, that I held for so long. ... I’m not that Shanna anymore. ... I’m more and more this different Shanna, older, wiser, lighter. ... It is surreal to be saying goodbye to so much in so many ways. ... It is strangely, awkwardly, blissful. ... What are you letting go of right now? ... #lettinggo #moving #transformations #butterflyphase #tinyliving #downsizing #nomorestuff #throwitaway #letitgo #whenindoubtthrowitout #spiritualawakenings #keepfuckinggoing #bepresent #joyfulliving #intentionalliving #mindfulness #freedom #womanhood #womenofacertainage #iamhere #femmeunfiltered

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@recrosario

Que hermoso, hermoso, hermoso el taller de pranayama en REC!!! Que lindo fue!!! Respiramos, conocimos nuestro aparato interno, nuestro ritmo y comenzamos a llevar la consciencia hacia ese prana que todo lo rodea... Cada uno en silencio, conoció su respiración y entre todos entendimos que el prana es nuestro alimento, nuestra energía y que aprender a controlarla y encausarla logra mejorar nuestra calidad de vida, mejora nuestros niveles altos de stress y ansiedad y mejora nuestra salud. Respirar es todo y aprender es una gran herramienta!! Gracias, gracias, gracias a todas y todos los que se sumaron y lxs espero en los próximos talleres que se vienen de REC!!! Buen finde para todxs!!! Nos vemos sobre el mat!!! #pranayama #respiracion #inhala #exhala #vibra #life #light #magic #find #you #inside #healing #relax #calm #bepresent #love #breathe #conciencia #meditation #body #yoga #yogagirl #picoftheday #sacred #inspiration #health #rosario #peace #universe #freedom

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@curvymodelkimberlyd

As you journey down the path of life, don’t forget to be present in the moment and absorb all the beauty and richness of simply being alive!!! #grateful #bepresent #lifeisbeautiful 📸 @nicolelebriscreative outfit @fashionnovacurve #plussizemodel #plussizefashion #curvymodel #curves #ppmlovemybody #goldenconfidence #printmodel #fitmodel #Statemanagement #size14/16 #plussize

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@briarwoodcounseling

Grateful for some time with family in town and to visit one of my faves. What can you do today that will enrich your day? Take a moment to appreciate and enjoy time in a favorite place or with favorite people today. #enjoy #lakemichigan #hancock #family #bepresent #bythewater #familytime #roomwithaview #holiday

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@overcomingmomstacles

There’s a whole story behind this picture.⠀ ⠀ One of childhood memories, family adventures, and the funny things my kids say on nature hikes. ⠀ ⠀ But writing a good story takes time and today I’m giving all my time to them.⠀ ⠀ Telling this story will have to wait until Monday 🙂⠀ ⠀ #storytelling #overcomingmomstacles #yestoadventures #bepresent #savorthemoment #youareenough #momstruggles #chaoscoordinator #happyplace #Momof3 #realparenting #candidmotherhood #thisisreallife #createyourhappy #livefullout #lifeonmyterms #wifemomboss #findyourpurpose

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@bodymindlight

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”🍃

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@jay4hope

Even the sun goes down... . Something really special about this place. I pray that I’m able to return. Grateful for this beautiful, meditative, productive, rejuvenating week. . The sun must set - for a new day to begin. . “Humbly seeking to hear God when he’s speaking.” . It’s game time. . #GetOutOfYourOwnWayJames #BePresent

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@sharonjeanland

Discovering your own power comes from seeing all parts of your emotional and physical landscape. ✨ Exploring our emotional cues today, take note of the one strong overriding emotion you feel. ANGER - SADNESS - NUMBness - FEAR are usually the overlord of other harder to process emotions which are usually attached to experiences or decisions that are difficult and quite painful to bear. . . We might find we have storage space in our bodies which we keep these minions tucked away. . . Consider the chronic and stronger emotion the doorway to these other emotions and look to them like you are looking to find an old friend whom you’ve lost and can’t wait to find. Like a cherished treasure box you want to open. . . When you recognize, feel, process and release you transmute it all to unconditional love and acceptance! Much love to you on your healing journey, self love warriors. . . #selfhealers #BWRT #harmonyum #mindfulness #remembering #somatichealing #somatictherapy #igsoulfamily #love #selfworth #selfcompassion #intuitiveguidance #ancestralhealing #divinefeminine #divinemasculine #bepresent #bewell #ptsd #yogadaily #runningmotivation #athletemotivation #traumahealing #bosslady #sharonjeanland #empowerment

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@kenzersue

Did a grounding sequence this morning in honor of Virgo season ♍️ - I spent so much of the last year trying to match my partner’s airy energy, I wasn’t allowing myself to ground in my own. Being in the forest alone taught me a lot about myself, but most importantly how much I need Momma Earth. Since then, I’ve been focusing on staying grounded & staying true to myself. It’s incredible what a difference that makes in how I interact with the world. Wild how you can connect better with others when you’re connected to yourself 🤔

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@silviaelle

#bepresent

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@silviaelle

#bepresent

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@silviaelle

#bepresent

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@jason_wyda

Sky above me...Earth below me...Fire within me . This life has such a deeper meaning to me than some you may think. So this is such a great reminder that we already have everything we need in this world to feel free and alive. It was amazing to just be still and #embrace some of the things that each of us may take for granted at some point in our lives. The ability to move our bodies at any given time...feel the sun on our face...breathe the air that is around us and just feel inside you what God has given to us is such #blessing which can be taken at any given moment. As scary as it make seem, we are never promised tomorrow..so make it your greatest effort to make the best of your life today and everyday.

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@noblewritespoetry

From home. xoxo⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~catharsis~ is my debut collection of poetry , and she is available now on Amazon via the link in my bio. An extended, illustrated version is coming soon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @noblewritespoetry for more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryteatime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ohiopoets⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngpoetssociety⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngblackpoets⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngblackpoet⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryloving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetrycorner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryforthesoul⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryworld⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetrybooks⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryislove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetry_addicts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetrylover⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetrylove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryofig⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryislife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryinmotion⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryofig⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetrysociety⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poet⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poets⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetsociety⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetryisnotdead⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetrylovers⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changehappenswhenyoutakeaction⠀⠀⠀⠀⠀⠀⠀⠀⠀ #actnow⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeaction⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeresponsibility⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bepresent

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@visavae_211

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@patattack01

One of the greatest gifts you can give to the world is your presence. We live in a distracted world. There’s always texts coming in, notifications buzzing, email in your inbox, and Facebook posts to keep up with. It can be very difficult to cut through all the commotion in the world and to be fully present in a moment. It’s more important than ever that we focus on being present with the people we interact with every day. Intentionality , not proximity is what allows that. #ironsharpensiron #wisdom #proverbs #bepresent #givethegiftofpresence

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@amelia_sefton

🍯

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@therealritahenry

As hopeless as any situation may seem, fear and resistance are hiding another way. ⠀ So what’s the new way?⠀ ⠀ 1. Become aware. Without awareness, you’re stuck living out disconnected patterns without any choice of a new way or a new possibility. Open to seeing the pain you’re experiencing and naming it. If possible, release any judgment of what you’re experiencing as “good” or “bad”. The more you can witness the experience as if you were watching a movie, the greater chance you have of identifying what’s causing you pain and what’s coming up for you to heal.⠀ ⠀ 2. Bring compassion, understanding and acceptance to what is hurting you. Whether currently or in your past, you may have sought attention and approval from others via flirting or sexual encounters, or maybe you escaped via alcohol, drugs, social media, or even food. You deserve more love, not less. If you’re in a rut of judging others, bring compassion to recognizing where in your life you’re judging yourself and have not forgiven yourself for not being someone or somewhere else in life. If you’re feeling abandoned or rejected by others, look to see how you can embrace that hurt, tender part of yourself and avoid continuing the pattern of abandoning and rejecting yourself.⠀ ⠀ 3. Love more! When you find yourself judging, hurting, running, avoiding, etc. you deserve more love. Holding space for yourself is instrumental to shifting your consciousness in order to have a new experience. It is in the space of Love where the deep healing and transformation take place.⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #innerwork #gowithin #soulgrowth #spiritualgrowth #lifepurpose #liveinthenow #universalguidance #abundancemindset #peacewithin #quietmind #soulcalling #bemindful #thepowerofnow #positiveintentions #mindbodyspirit #dailycalm #breathedeep #youarepowerful #mindfulliving #peacefulmind #wellnessjourney #mindfulnesspractice #bepresent #wellnessblog #positiveintentions, #liveinspired #holisticcoach #mantramonday #selfawareness #wellnessgoals

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@amylee550

Stay strong and be present every day! #motivation #staystrong #weekendthoughts #everyday #wisewords #bepresent #mentalhealth

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@no_fakin_bacon

Thank you @thenaturenutritionist for a morning of #foresttherapy Disconnecting from electronics and connecting to the sights, sounds, and smells of #nature is so restorative. #mothernature #greatoutdoors #snapsofgratitude #bepresent

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@mindbody_grace

“We are good at preparing to live, but not very good at living. We know how to sacrifice 10 years for a diploma, and we are willing to work very hard to get a job, a car, a house and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.” - Thich Nhat Hanh __ I know I’m guilty of always looking to the future and working toward the next goal. Being up a sunrise this morning and see how beautiful our earth is reminded me of being in the present. Living in the present is the only way to live. Being fully here right now, exactly where we are __ Goal for the weekend: Be fully present in each moment 💕 __ 🎥: Grace Leon 💻: www.mindbodygracecoaching.com 👻: somebodytoEON 🐥: graceleon0

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@carrie_and_her_makeup

These days I’m trying to be better about slowing down despite the endless tasks and demands of the world 🌿 I couldn’t possibly do my best depleted mentally, physically, emotionally, no one can. So trying to slow down and find balance🌸💖✨ #balance #mindful #mindfulness #saturday #theweekend #slowdown #winddown #bepresent #makeup #makeuplook #motd #fotd #cateye #balance #todaysmakeup #makeuptoday #instamakeup #reflection

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@thejoyacademy

Do you think a lot because I do. Ever think so much that you think you’re a crazy person 🤪 It’s totally common, it’s part of the human experience. The issue is not the thinking, the problem is the association with the thinking. We are free to think so long as we make the distinction between our thoughts and who we are. You are not your mind, you are not your thoughts. If you can notice your thoughts then that which you can notice, cannot be you. It must be away from you. You’re not crazy for thinking, just human💛 Stop beating yourself up for your thoughts. Through meditation, we can find freedom in thinking. 🕊

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@lavecinapr

We live, we learn, we grow ♥️ • • • • • • • • • • • • • • • • • • • #lavecinapr #lavecina #100x35 #culturapositiva #pensandopositivo #bepresent #betteryourself #learn #puertorico #brokenisntbad #growthmindset

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@lisa.bean19

Today’s thoughts: purpose, direction, comparison. • There is no timetable for life. Yes, sometimes we screw up, and our actions and decisions cause a delay or shift in what ‘could’ve been’. • But what if all of our decisions-the good ones & even the bad ones, plunked us down into a place where we can do a massive amount of good? What if the very place you think you are just existing is THE place where God wants to use you, right now? • Don’t ever underestimate yourself, your purpose, or your ability to make an impact on one, or many. • You are loved. You are so valued. It is never too late to start over. There have been so many times I’ve felt that sting of my age vs. my perceived ‘accomplishments’, and felt that I had fallen wayyyy short. • But the moment I shifted my mind to the idea that everything I’ve done up until now will serve it’s purpose in my present and my future, was the moment that I felt more usable. It may not be as outwardly glamorous a life as a high profile actor, a social media influencer, or a millionaire athlete, but it’s mine, and it’s important. And as long as I’m open to LISTENING to what God as to say, I’m golden.💛 • I know He’s directing me-I feel it. It gives me peace and joy as I live fully in the place I am now, while looking expectantly into the future.♥️ • #life #future #bepresent #purpose #transformation #perception #nevertoolate #deepthoughts #lifemeaning #goddoesntmakemistakes #rightontime #thrive #peace

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@mendingmentalhealth

This is a lesson that’s been hard for me to embrace. I’m future-oriented, especially because I have somewhat of an old soul. I am constantly waiting to be in the next phase- because of most of my life, I’ve felt out of place. Like a 30 year old trapped in a younger body. I have been yearning for each new step or independence- going away to college, getting my own room instead of having a roommate, and now yearning for a whole apartment to myself. I’m a senior in college now. It’s my last semester, actually. I’m graduating early- partially to save money, partially because my eagerness is showing again. And it’s slowly hitting me that this chapter of my life will be over soon. And for the first time in my life, this chapter has seemed to go so much quicker than I thought it would . College has been “the best of times, it was the worst of times” to Quin Charles Dickens. I’ve been through a lot. There were days it felt like I would be stuck doing chemistry lab reports late into the night for the rest of my life. There were days I felt betrayal so deep I didn’t know how I’d survive. But there were also days I realized how much I had grown. How I’d laughed harder than I ever had before and how I’d finally begun to find my own voice . And I keep coming back to this quote. Time is precious. It slips by faster than we realize. And we are never guaranteed more of it. The future will come. But I don’t want to waste what I have right in front of me. This will be my last semester getting to sleep in until I start my later classes. My last days of student section seating at games. My last days of college shenanigans . And I’m excited for what’s next. But I’m trying to be more intentional about soaking these last few months up. I’ve been reflecting a lot lately, and it’s been strange to think about how eager my high school self was to get here and how hard I worked to get into my university. And already this journey is wrapping up. And when I get frustrated, and impatient, I like to remind myself of the excited, hopeful girl that wanted to get to this very chapter so badly.

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@rebeccahd33

Learning new Fight Club 🥊 moves and adding an extra obstacle 🐕 for difficulty. 😉 - - #smarthappyhealthy #soonergirl #workoutswithlilythedog #morningmeltdown100

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@rebeccahdfitness

Learning new Fight Club 🥊 moves and adding an extra obstacle 🐕 for difficulty. 😉 - - #smarthappyhealthy #soonergirl #workoutswithlilythedog #morningmeltdown100

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@brianpla_

It doesn't have to be an argument if you don't want it to be. We all have the right to live our lives and, you owe no one an explanation. #liveyourlife #youarealive #bepresent #beyourself #happysaturday 🙏🕉️💙🙏🕉️💙🙏🕉️

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@benjamin_bruening

Yes I love sunsets😍🌅 Hope you're enjoying your saturday so far 🤗🙏🏻 . . . . . #bepresent #sunsets #happyme #simple #laugh #ralphlauren #smilebright #handsomemen #sunnyboy #sonyalpha #poloshirt #blueshirt #sportyoutfit #berlinvibes

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@healingartsvet

Dogs live in the moment (something we could learn from them) and are less attuned to the passing of time which makes reunions that much more special!! #healingartsvet #bepresent #liveinthemoment

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@missymeaux

Ok so which one of these do I find the most challenging? Yep, you guessed it right its “Early Bedtime” 😮 but I am a work in progress just like you are girlie. So if you haven’t hit your goals yet remember you are going to as long as you don’t STOP PRESSING ON. It’s about Striving for Progress and not getting caught up in the Negativity that the Perfection Trap brings. Yes, I call it a TRAP because that’s what it is to me. . If you allow your mind to FOCUS on what you aren’t doing the best at that then that negative seed you are watering by focusing on it will stop you dead in your tracks. . . So today start speaking positivity over yourself with Positive Affirmations that add emotion which allows you to VISUALIZE and FEEL those oh so good POSITIVE VIBES take over your ❤️. The goal is to PROGRESS TOWARDS YOUR GOALS. Oh and don’t forget to move it to your new goal sheet like I did today when I reviewed my 4 week goals. . “I may not be there yet, but I am closer than I ever will be as long as I PRESS ON.” Missy Meaux . 😘

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@bellalunaluz

Blessed Janmashtami🙏Celebrating the birth of Sri Krishna today and reflecting on my time in Mathura, India...his place of birth.💛 Grateful for these moments of knowledge + growth. Krishna = pure LOVE + COMPASSION.❤️ He teaches us that true happiness can always be present regardless of our human conditions. One of my favorite teachings from Krishna “This body is not yours, neither are you of the body. The body is made of fire, water, air, earth and ether, and will disappear into these elements. But the soul is permanent - so who are you?” ••• ••• ••• #janmashtami #tulsitree #lordkrishna #premmandir #mathura #vrindavan #krishna #srikrishna #bellalunaluz #bepresent #beherenow #consciousness #consciousliving #enlightenment #gratitude #hindu #hinduism #kindness #compassion #spreadlove #onelove #weareone #soulfood #selflove #selfcare #meditation #meditate #yogi #namaste #om

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@afterglowbysam

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ✨sᴛᴇᴘᴘɪɴ ɪɴᴛᴏ ᴛʜᴇ ᴡᴇᴇᴋᴇɴᴅ ʟɪᴋᴇ💖 #goodvibes #happyfeet #mywhy #lightupshoes #myhappygirl #thegreatestgift #mymini #bepresent #sheismyhappy #happyweekend #saturdaze #mymodelbaby #auntietakesthebestvids »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 📲 ʙᴏᴏᴋɪɴɢ ʙᴜᴛᴛᴏɴ ɪɴ ʙɪᴏ »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 🌿: ᴀғᴛᴇʀɢʟᴏᴡ ʙʏ sᴀᴍ ᴀᴇsᴛʜᴇᴛɪᴄs ʟʟᴄ ☪️: ʟɪᴄᴇɴsᴇᴅ ᴇsᴛʜᴇᴛɪᴄɪᴀɴ/ᴀᴇsᴛʜᴇᴛɪᴄɪᴀɴ, ᴄᴇʀᴛɪғɪᴇᴅ ʟᴀsᴇʀ ᴛᴇᴄʜɴɪᴄɪᴀɴ & ᴍɪᴄʀᴏɴᴇᴇᴅʟɪɴɢ: sᴀᴍᴀɴᴛʜᴀ ʏʙᴀʀʀᴀ ☑️: ɪɴsᴛᴀɢʀᴀᴍ/ʙᴏᴏᴋɪɴɢ ɪɴғᴏ: @ᴀғᴛᴇʀɢʟᴏᴡʙʏsᴀᴍ 💎: ᴅᴇʀᴍᴀᴘʟᴀɴɪɴɢ, ᴄᴜsᴛᴏᴍ ᴇɴᴢʏᴍᴇ ғᴀᴄɪᴀʟs, ᴄʜᴇᴍɪᴄᴀʟ ᴘᴇᴇʟs, ᴍɪᴄʀᴏɴᴇᴇᴅʟɪɴɢ (ᴄᴏʟʟᴀɢᴇɴ ɪɴᴅᴜᴄᴛɪᴏɴ ᴛʜᴇʀᴀᴘʏ), ʜɪɢʜ ғʀᴇǫᴜᴇɴᴄʏ ᴛʀᴇᴀᴛᴍᴇɴᴛs, ʟɪɢʜᴛ ᴛʜᴇʀᴀᴘʏ, ᴘʀᴇssᴜʀᴇ ᴘᴏɪɴᴛ/ғᴀᴄɪᴀʟ ᴍᴀssᴀɢᴇ, ʜᴀɴᴅ & ᴀʀᴍ ᴍᴀssᴀɢᴇ, ᴀʀᴏᴍᴀᴛʜᴇʀᴀᴘʏ, ᴘᴇʀsᴏɴᴀʟɪᴢᴇᴅ ᴄʟɪɴɪᴄᴀʟ sᴋɪɴ ᴄᴀʀᴇ ʀᴇɢɪᴍᴇɴ ᴜsɪɴɢ sᴋɪɴ sᴄʀɪᴘᴛ ᴘʀᴏᴅᴜᴄᴛs, ᴀɴᴅ ᴏᴠᴇʀᴀʟʟ ʜᴏʟɪsᴛɪᴄ ᴇxᴘᴇʀɪᴇɴᴄᴇ 📧: ᴀғᴛᴇʀɢʟᴏᴡʙʏsᴀᴍ@ɢᴍᴀɪʟ.ᴄᴏᴍ 📍: 1655 ᴡᴇsᴛ ᴄʜᴀɴᴅʟᴇʀ ʙᴏᴜʟᴇᴠᴀʀᴅ sᴜɪᴛᴇ #1 ᴄʜᴀɴᴅʟᴇʀ, ᴀʀɪᴢᴏɴᴀ 85224 ℹ️ ᴡᴇʙsɪᴛᴇ: ʜᴛᴛᴘ://ᴀғᴛᴇʀɢʟᴏᴡʙʏsᴀᴍ-ᴀᴇsᴛʜᴇᴛɪᴄs.sᴋɪɴᴄᴀʀᴇᴛʜᴇʀᴀᴘʏ.ɪɴғᴏ/ʜᴏᴍᴇ #trusttheprocess #ayurveda #esthetician #skincare #skintherapist #afterglowbysam #communityovercompetition #letsfindyourglow #chandleresthetician #chandleraz #faceoffoothills #daymaker #passionformywork #youmatter #goodvibes

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@vica_rader

“If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace, you are living in the present.” - Lao Tzu Hence, peace is a higher frequency than love, as often loss of love or loved one take us to sadness of the past or worry about the future. Learning true consistent love of the Creator that supersedes all love and that comes from within is a comforting feeling of being present in the present through being loved by the source of all love. This presence is the source of inner peace. Refocusing to the very moment you are in, through gratitude for the moment, for being alive despite all noise of the past of future, is the beginning of peace. . . #peace #peaceful #peaceofmind #life #living #qoutes #quoteoftheday #wisdom #lifetips #lookup #faith #love #loved #innerpeace #innerpower #within #light #god #spirit #divine #fromshametolove #vicateaching #yu2shine #past #future #present #bepresent #ihappy special thanks to #unsplash

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@rightmiind

🌎Lifestyle • Meditation • Mindfulness⠀ RightMiind is your reminder to live every day embracing the present moment. Right here, right now, Right Miind⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We believe that through the power of mindfulness we can transform our lives in incredible ways. We can take an active role in shaping our world from the inside out. This is creation, this is innovation, this is RightMiind⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calmyourmind #bepresent #meditationquotes #quotesofinstagram #thirdeyethirst #positivemindset #inspirationquotes #wordsofwisdom #yogaquotes #mentalwellness #mindfulnesspractice #mindfulnessquotes #innergrowth

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@theancientpriestess

Be present! Enjoy! Laugh! Love! Be free! #bepresent #enjoy

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@amber_lydic_coaching

There is beauty in waiting for things to flourish in its own Devine timing... • Not picking things when everyone says you should... • Let life unfold for you... • Everything is happening just as it’s supposed in your highest and best good.. • And so it is... • • • #horse #horses #horsetrainer #horsetraining #queensandkings #unconditionallove #coach #coaching #selflove #theta #thetahealing #womensretreats #womenbuildingupwomen #gratitude #confidenceandconnection #inspiredaction #mindfullness #bepresent #keepyourvibeshigh #deliberatecreation #manifest #clarity #growthmindset #dowhatyoulove #embraceuncertainty #satisfaction #followyourbliss #connection #intentioniseverything #givemorelove

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@latinsunflower1

Make every day count! 💙💙💙 #bepresent #livedeeply #lovemuch #lifeisprecious 💙

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@cycleproshanap

Time. Health. Wealth. Visited these topics during our reset today during the Duo Ride with @cycleproaliev , which by the way all you 9:30 riders killed🔥 Anyways, I had a very wise neighbor once say “Many of us have 3 worries in life Time, Health, & Wealth. It’s a rareity that you don’t ever have to worry about all 3. You will usually only have two that you aren’t worrying about, and the challenge is to find joy with the ones you don’t have to worry about in the present moment” That conversation has stuck with me ever since. It’s something I revisit constantly, because I struggle with it. I think many of us do, not having everything we want at our finger tips. This month I’ve really centered myself on being present and finding the joy & presence of love with only having two. So I want to challenge you if you are reading this. Take time to be present with the two that you have and find joy, gratitude, & the presence of love in them. And if you are blessed enough to have all three don’t take it for granted💚 Most of all though don’t lose hope if you are struggling through one. Faith & Mindset go a long way. I hope everyone has a fantastic weekend! I’ll be posting my schedule for next week tomorrow, but if you want to peep, head onto the app and book those bikes early😘 #causearukus #motivation #inspiration #mindset #faith #bepresent #gratitude #love #joy

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@lakshay_mallhotra

Lord Krishna is coming your way 👣 May he bless you and fill your life with immense love, happiness and prosperity ❤ Happy Janmashtami to one and all! #happyjanmashtami

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@lifewithagnes

„I HAVE BEEN A SEEKER AND I STILL AM, BUT I STOPPED ASKING THE BOOKS AND THE STARS. I STARTED LISTENING TO THE TEACHING OF MY SOUL.” – Rumi 🦋🦋🦋 * * * #soulfulness #yogalover #findingstilness #dailyyogapractice #surrendertothemoment #livingbeaitifully #highvibration #listentoyoursoul #bepresent #elevateyourconsciousness #goingwithin

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@isla.mclachlan

Feeling so grateful for today- have really slowed down and taken time to walk around in nature and spend time with family. Sometimes we get caught up in what’s going on week to week that we don’t make time to do the things that make us feel grounded and happy and spend time with the people we love. Trying to make sure I always practice what I know is so important. All we have right now is now. Time is so precious and is something we never get back. Have a beautiful weekend and make time for you and those you care about this weekend. ⁣ ⁣ ⁣ ⁣ #selfcare #selflove #selfcompassion #selfcareeveryday #selfcompassionjourney #slowingdown #nature #groundedbynature #transformationallifecoach #anxietymanagement #stressmanagement #liveintentionally #bepresent #bepresentinnature #presentmoment #gratitudeeveryday #gratitude

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@shiatsu.zen

Karlfried Graf Dürkheim, un de mes écrivains préférés , écris à la fin de son livre -Le Centre de l’Être- : « Ce sont les petites choses qui ont besoin de nous. Parce que nous leur insufflons les anneaux de la vie Pour cela , plein d’amour, prenez mes mains, Comme si, sans nous, toute chose restait seule à la fin . » ICI ET MAITNAINT ❤️🙏🏽 #shiatsuzenabruxelles #shiatsu #zen #hishiryo #therapie # therapy #holistic #health #coaching #coachzen #acupuncture #meridians #qi #energy #flow #body #mind #soul #healing #zazen #meditation #mindfulness #budhism #budha #bepresent #letitgo #love #gratitude

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@vibrating_wellness

Many people miss the small joys in the search of the big happiness ✨ * There are spaces in the days and weeks that are being continually devoured in the name of work and other responsibilities and it is easy to loose track of time. Our minds are cluttered with endless thoughts on what we need to do next, that we forget to make room for the little joys in our lives. * Going for a 10 minute walk or reading a book are all activities which give us so much enjoyment in life but on a busy day of 'trying to make it in the real world' who has time for those activities. The thing is our bodies and minds need exactly this time of rest and quietness to help us get though the busy bit of the day. Our bodies crave physical and mental space, and we have to consciously seek out this space to get more enjoyment out of our lives. * I like to have my me time in the morning before everybody gets up. I like to get my body moving and go for a run or a bit of yoga during the week. Sundays I take it easy and do a bit of reading or some yin yoga in the morning. * Do you make space for yourself on a daily basis? I would love to hear what you do for yourself 💜 * * * #spiritualdevelopment #mindfull #findyourhappiness #loveyourselfmore #spirtual #bepresent #meditateonthis #learntomeditate #deepthinking #mindfulnessmeditation #clearthemind #busymind #staycalm #thoughtful

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@dallasanddenver

This is me. No makeup. Windblown hair. Not brushed I might add. NEXT to my husband. PERFECT ❤️

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@theunidifference

In class, it’s important to be fully present and ready to participate. Earbuds, AirPods, headphones and other listening devices must be put away during instructional time. #bepresent #participate #bepolite #berespectful #theunidifference

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@ff50w

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@yodelee

Take a moment to breathe. #presence #breathe #lovemyboo #makespace #selfcare #bepresent #ah

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@radiantyou365_

You’ve had it with you the whole time. Appreciation and gratitude is where you’ll find it. Change your focus and you’ll find it! #dailycalm #liveinthemoment #bepresent #thoughtsarethings #designyourfuture #dailymeditation #mettamoments #optimism #wellness #raiseyourvibration #attitudeofgratitude

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@anastashialsmn

hidup saat ini . sebenarnya pada saat inilah hidup itu ✨ . #gentlereminder #bepresent

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@radiantyou365_

This came on today on my extra-terrestrial radio station. Death Cab for Cutie...love this. #dailycalm #skincare #liveinthemoment #bepresent #thoughtsarethings #designyourfuture #dailymeditation #mettamoments #optimism #wellness #raiseyourvibration #attitudeofgratitude

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@quantummemoir

Right now I have the time... take a chance... stretch your limits a little... leave a comment... add your perspective on one of these spheres some day... ask bigger questions... engage to be inspired and inspire others... even better... ✏️ #WriteAlong with me... @maleemuse I will be your guide...

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@quantummemoir

I have no problem with my own personal failures anymore... little attachment to them making a deficit to my character... I see them as an asset... and in reference to myself ...failure is not negative... 🔎 Observe: What is it that you are seeing in your outside world... or your inside world... what are you feeling... this is all without judgement... that’s why it’s called “observe” ...there is usually no assessment here... its just recognizing a pattern in your life... a belief... or system of society... 😬 What I am observing is that my self acceptance ends when it comes in contact with “other” ...I don’t usually come to a conclusion or lesson so early in the memoir process... but I guess I have been doing this page in my head for a few days now... 💡 Perhaps as a healer... your success is not determined in the NOW... it is not ...right or wrong... a good job or bad job... if you are authentic and integral... the healing will happen for the other when it’s time... and the healer can not dictate that? It’s up to the person engaging in healing... to come face to face with their own expectation... 🌱 I can see this in my history of romantic relationships... I had the impression I was bad... and wrong for moving beyond them... selfish... my expectation was to grow... and most were built on an expectation of staying the same... but I am guessing that my leaving... planted a seed for their own personal growth... in their future... their timeline... and I as the healer... the facilitator of change... had done my part... 💭 Your observations will ripple through your mind... and reach your heart... translate these observations to heal and evolve... You either notice the behavior of the organism... the ego... or you react as the organism... that’s the difference between being “consciousness” and being unaware... that’s how you know if your living from your soul or spirit... creating as the logos or if you are living from the ego... letting the conditioned filter create...

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@missymeaux

Oh yeah baby it’s FLEX FRIDAY CHICKAS because WE CAN 😂💪🏼🎈💯 and You better BELIEVE I WILL 💪🏼💪🏼💪🏼 ▶️▶️▶️ slide to see 23 days of WORK💪🏼🦄Oh and MELTCON (my Workout of Day ) had me lifting HEAVIER with those 12s, 15, 20s, 40 compared to last week’s Friday workout💕 #progressbaby . . So today as I looked at my calendar and checked off Day 23 Workouts 38/39 of my #MorningMeltdown100 Program I thought to myself🤔 for a moment... WHO DOES THIS??? and then I had a CRYSTAL🔮 BALL MOMENT, CLEAR AS A 🛎 BELL Second~~~~>>> I FREAKIN DO THIS THATS WHO💯💯💯💪🏼💪🏼💪🏼. . my Super Trainer @jerichomcmatthews was referencing the tempo speed of the reps in the workout and she kept saying “go at your pace, this is your race” “YOU Go TO THE BEAT OF YOUR OWN 🥁DRUM” and y’all that’s it...💡 I AM BEATING TO MY OWN DRUM🥁 and I HAVE BEEN FOR A LONG TIME but SOMEHOW I WASN’t FEELING SAFE ENOUGH TO SAY IT ALOUD 🤷‍♀️ . I am sure it’s some crazy FEAR FROM WAY BACK in my childhood #imaginethat WORRYINGABOUT WHAT OTHERS THINK OF ME and ALWAYS WANTING TO BE PERFECT OR SOME OTHER BULL$&!} STORY I BELIEVED about myself 😬 but Today I DONT GIVE A FLYING (fill in the blank) _______😮😮😮about what others think because FEAR is FALSE EVIDENCE APPEARING REAL and I am not going to “F____ EVERYTHING AND RUN” but instead I AM GOING TO “FACE EVERYTHING AND RISE” 😊😊😊😊 . . It’s starts with I am going to do MISSY and I AM GOING TO STEP INTO MY BADA$$ERY because you know what???? GOD GAVE ME THESE STRENGTHS AND TALENTS and THIS PASSSSIONNNNN to help busy women who want to change like for real want it!!!!! And that’s who I am here on this EARTH TO SERVE 😘😘😘💗💗💗💗⚡️⚡️⚡️⚡️⚡️💯💯💯💯💯 #nursesespecially #becauseigetyou #busydontscareme #iconqueredbusy # . Thank you SWEET BABY JESUS for GUIDING ME out of the DARKNESS into THIS AMAZING LIGHT OF MINE ⚡️⚡️⚡️ I AM A BADASS COACH I AM A WARRIOR I AM A UNICORN I AM SMART AND CAPABLE I AM AN AMAZING WIFE, MOM, MIMZY I AM WHO HE SAYS I AM LETS HERE WHO HE SAYS YOU ARE IN THE COMMENTS BELOW🔻🔻🔻🔻

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