Berlincity Photos on Instagram

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@norman_fe_

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@sport_heroes_berlin

TEMPO VARIATION ——————————————————————— Du konntest deine Trainingsgewichte lange nicht mehr steigern? Hier ein kleiner Tipp. Rotiere von Phase zu Phase neben den Übungen, Sätzen und Wiederholungen auch das Tempo - wie 5050, 4014, 8010, 4210. das vierstellige Tempo gibt die Geschwindigkeit einer Wiederholung pro Abschnitt an. Die erste Zahl ist das Ablassen, die zweite Zahl die Pause nach dem Ablassen, die dritte Zahl das Anheben und die vierte Zahl die Pause nach dem Anheben. Bei einem 4321 Tempo ist dies: das Gewicht 4 Sekunden ablassen, 3 Sekunden Pause unten, das Gewicht 2 Sekunden anheben, 1 Sekunden Pause oben und dann die nächste Wiederholung beginnen. 🏹💪 • • • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #dreamteamfitness #gymshark #beavisionary #fitnessworkout #fitspiration #fitfam #fitnessathlete #mensphysique #workoutplan #fitness #fitnesscoaching #instafitam #bodybuildingnation #musclegain #transformations #workharddreambig #fitnessmotivator #fitcoach #fitnessbloggers #fitnessmodeling #fitnessmotivations #justdontquit #dietplan #trainharder #travelfitness #fitnessmotivation #workoutplans #berlincity #regeneration #greenarrow at LOKAHI LOFT

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@nfg4x

That one call on the week .... while my shooting 📸🤪 at Berlin, Germany

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@sdtattoo_4

at Berlin, Germany

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@iloveberlintoomuch

at Berlin, Germany

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@sdtattoo_2

at Berlin, Germany

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@sdtattoo_1

at Berlin, Germany

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@sweet_dream_tattoo

at Berlin, Germany

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@nanningsgames

At dawn at Berlin, Germany

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@jacoponavarii_

A friend accepts us as we are and helps us to be what we should #berlin #berlincity #germany #berlinstyle #berlino #art #deutschland #berlin2018 at Potsdam, Germany

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@frechberg

Some say good morning some say good night #soberlin Such an honest picture at 11 o’clock in the morning! #sunburn #drunk #berlin #punk #afro #berlincity #bank #goodnight

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@mrs.mommylicious

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@ahma_707

at Boxhagener Straße

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@caseaberlino

at Lübbenau

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@__mystorybook

Summertime 🏵🏵 #berlincity #berlin #germany

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@e.idioteque

stickers ••• at Berlin, Germany

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@na_talie_2.0_

at Berliner Mauerweg

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@piapiaget

Days when the light scorches through And brows are wrinkling Those were the days I courted you Beneath the S-Bahn And you, you would bring your record machine, Your awkward best friend And I would bring mine, too. - Paul Smith: People on Sunday . #berlin #lichtenberg #berlinlichtenberg #berlinliebe #beberlin #berlinstagram #berlincity #berlinstyle #platte #plattenbau #plattenbauromantik #spring #springtime #springday #saturday #sunnyday #perfectday #instagood #instapic #instamusic #instaquote #walk #relax #eastside #elit #elite at Lichtenberg, Berlin, Germany

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@sweethoney2410

at Berlin, Germany

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@mar.mondino

Se viene se viene se viene ! Berlín Tango Vibes Tango and much more in a dreamed location to the river 2 dances floors indoor and outdoor You Will love it ! 😉🌻🍹🍸💃 . #newproject #tango #chillout #cocktails #livemusic #classes #fun #goodvibes #summervibes #tangoberlin #berlincity #spree #tango&fun #sunset #magic at Jockel Biergarten

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@latifeandac2461

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@cafebernstein

at Berlin, Germany

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@sjayngoma

ZAR mentality in a German city 🙅🏾‍♂️🙅🏾‍♂️ at Alexanderplatz Berlin

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@giorstagram

Hiraeth 😔 at Berlin Holocaust Memorial

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@m.e_akay

Brandenburger Tor🤙 #Berlin #Berlincity #BrandenburgerTor at Brandenburger Tor

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@jerry0887

at Teufelsberg Grunewald

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@ourrealityx

there is only „love“ in our life 🖤 at Munich, Germany

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@nerag_01

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@rap_lyrics_pictures

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@missploffcafe

at Miss Ploff

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@mr_tosch

Artlover❤️ at Berlin, Germany

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@japetsch

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@highlarkmag

Hard Wax, Berlin, Germany. #recordstoreday 📸: @playthemusic92 at Hard Wax Records Berlin

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@saniventi

The sight of ferris wheels and cotton candy awakens childhood memories in me. Do you feel the same? at Hamburger Dom / Dom Zelt

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