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@lou_slaaay

Throw back to literally a year ago when I was a real #skinnymini At the Badger State competition. About to blow this lady out of the water over the next 6 Months. Super happy to announce I have signed with @tnttank and join the TNT team!! I am nervous, excited, and thrilled to be stepping back on stage.😈😈 Redemption is coming 🏋🏾‍♀️ . . . #fitnessmotivation #bikinicompetitor #bikiniathlete #bikiniprep #bossbabe #progession #shreddedfemales #madtownfitness #firsttimecompetitor #npcbikini #npcbikinicompetitor #npc #npcbadgerstate #bodybuilding #bestself #weightsbeforedates #fitnessmotivation #fitnessmodel #bikini #shesquatsbro #shine #crushit #peakweek #healthy #happy #shoulderboulder #picoftheday #teamtnt

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@bvbigbear

#tbt and #transformationtuesday because I missed it. 🤓 - On the left was right around my heaviest at 263 lbs. The right is more my style these days. There are a few things I can say about this... - Change comes from within and you have to be 100% real with yourself. Is this where you want to be? Is this how you want to live? Are you truly happy? Are you growing or are you content riding out life this way until it ends? - News flash, it could end tomorrow. So find whatever it is that makes you happy, makes you grow, brings you closer to where you want to be and who you want to be, and do that shit EVERY. Single. Day. Who you are at this second is determined by your thoughts and actions RIGHT NOW, not who you were yesterday or last year or 10 years ago. Look within and have the difficult talks with yourself, then decide and ACT. - You may not reach your goals, but taking action toward them will always get you closer than not.✌🏼 - #bbcomambassador #sponsored #bbcomlife #bestself #BuildYourBody

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@myfitmik

☀️WHY WAKING UP EARLY IS AWESOME ☀️ . 1️⃣You can take a moment to review your vision statement and progress for the week 2️⃣You can make yourself a killer breakfast (YESSS) 3️⃣You can take some time to focus internally on how you’re feeling and what you want to do that day before jumping into external factors via the internet and social media . I find that my willpower to get a good workout in is also higher in the morning, but everyone is different! What works for you? Are you a Morning Bird or a Night Owl? ☀️🦅vs🌛🦉Comment below! . On another note, I’m almost back in sync with my routine - it’s crazy how much a few hours of structured physical and mental #bestself work can affect your focus and productivity 🤓

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@jenboss1970

My favorite! Spinach, asparagus and onions with fried eggs all done in fmgrass Fed butter! Yummm!! #eggs #spinach #asparagus #onion #keto #ketones #ketosis #bestself #crossfit #fatburning #fatforfuel

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@_beautifulmachine_

My preworkout as of late: cherry-limeade 😋. Giving myself a break from caffeine is really important for me. Also, making my own with single ingredients, I can make sure I know EXACTLY what I’m putting in my body. #kagedmuscle #killordinary #gethingals #bestself #preworkout #clean #carnosynbetaalanine #creatinehcl #citrulline #bcaa #cherryconcentrate #chickswholift #cpt #itsshoulderday #missionpossiblepat #teamflexxtraordinary @bodybuildingcom @possiblepat @kagedmusclesupps

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@hisp_lamparita

La de hoy señores recuerden por más malo que sea el camino la meta es la Gloria! #smile #bestself #happytuesday quien me regala una 😀😀😀😀 12:27:33

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@sfjodilynn

Sometimes it's better to keep silent than to tell others around you just how you feel. Why? Because it hurts even more when you know that they can hear your words but they cannot understand or do anything about it. Stay strong and keep smiling. 💪🏽🌞💪🏽🌞💪🏽🌞💪🏽🌞💪🏽🌞💪🏽

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@dotmusiq

Most of ya’ll know I’m really good with keys, drums and crafting a award winning songs. But little did ya’ll know I’m good at dancing too!!! 😂🤣😂🤣 my audition tape for dancing with the stars #88FiveRecords #DOTMUSiQ #LivingLife #SoundKitchenProductions #SonyATV #SonyMusicGroup #Thursdays #IDGAF #Living #Happiness #FunTimes #MusicianLife

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@bhuwan_chauhan

Want the secret to build a massive 🦍 back? Do your Rows - Four of my favourite rowing exercises which are A MUST in my training - #ThrowBACKThursday #TBT

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@pmoses1913

How you make others feel by what you say and do says a lot about you. Some people won't like your strength because it reminds them of their weakness. Don't let others slow you down or stop your progress with their words, thoughts or actions. Keep it moving! #newbody #fromfattofit #myjourney #mytribe #fitmoms #fitdads #bestself #fitat51 #nevertoolate #grind #goals #purpose #passion #stayfocused #staystrong #staypositive #bfw #keeppushing #committedtowinit #noexcuses #nodistractions #nolimits #noquitting at New Body Fat Loss & Fitness of Florence

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@missledo

A #tbt for ya #redhairdontcare💋 Sometimes-it’s not all leggings & sneakers 👟💎 What an amazing trip this was thank you @royalcaribbean @royalcaribbeanline for this safe and fun journey during a time of hurricane crisis. I applaud them for dropping us off and returning to #puertorico to help the hurricane victims. #traveler #wanderlust #cubana #curves #latina #heelsaddict #dresscode #novababe #classy #instyle #womensbest #bestself #fitnessmotivation #beadiamond at Grand Cayman, Caribbean Islands

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@delsomeragic

last weekends check-in photos. i cannot believe it's been a week already, holy sheeeet. i (unfortunately) still have not managed to fix my morning face, so pretty pig-tail momma is in full effect. she's much prettier than i am anyway, so it's fine. really, it's fine. // which pose do you guys like better? left or right? I cannot for the life of me decide what I like best. i typically lean towards left, but feel that right is more bikini. halp friends.

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@ifbbprorachaellabender

#ThrowbackThursday to a fun shoot with @sammybc_ and @bodybuildingcom! Part of the awesomeness of being on the team is having opportunities like this to show off your best duck face 😜 click the link in my bio to register for your chance to be the next TEAM Bodybuilding.com member! Registration ends 10/22. Share your journey with the world, you never know who you could be helping 💪 #bestself #teambodybuildingcom #bodybuildingcom #fun #fitfam #bethechange #passion #fitness #bebrave #letsgo #tbt

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@jess.nadine.c

What if you could go on vacation and not have to diet beforehand? How would you feel if you could walk on a beach and be confident no matter what you were wearing? ...Or have you ever completely turned yourself away from holidays and experiences due to fear of what you’d need to wear? Or that you’d be photographed? . The reality is that many of my clients come to me feeling that exact way. They are fed up with themselves, they are ashamed of their behavioural patterns around their health and they have made the decision to no longer live this way. Through my program they are able to realize they CAN achieve the body of their dreams with hard work. That they can live a life and go on a vacation without diets if they are consistent. That it IS possible to actually LOVE themselves. . It really just depends on which version of your life you want to live. If you want to experience freedom from your fear based thoughts then click the link in my bio and apply into my program...TODAY! at Venice Beach L.A.

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@belltobeast

Who in your life creates joy? ^ Who in your life builds you up? ^ Who in your life do you look forward to seeing, because you know that they genuinely care about you and your well being? ^ 🐥 Now I want you to flip these questions towards yourself 🐥 ^ Do I create joy in others? ^ Do I build others up? ^ Do others leave time spent with me feeling loved and cared for? ^ What emotions surround your name in others minds? ^ ☀️ Be the happiness in people’s lives ☀️ Be the positive force in this world ☀️ Be the person that others desire to be with, because you lift them up. at Optimal Performance

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@jennyfitwellness

What does being healthy mean to you? Do you take the steps necessary to be your version of healthy. Is it ..... ~How you treat your body? ~How you look? ~How healthy you eat? ~How you feel? ~How you perform in the gym? ~How well you sleep? ~What your blood results reflect? ~How you manage your stress? ~What you think of yourself? ~What others think of you? Being healthy to me is all of the above with the exception of the last one. It is a result of feeding your body with foods that make you FEEL good. Your body is EVERYTHING!!! How you treat it gives you your emotions, habits, hormones, thoughts, mindset and outlook on life. Being healthy is much more than a "look". When you don't take care of your body your relationship with yourself suffers, relationship with your others suffers, your work suffers, your emotions change and the list goes on. Treat your body how you want to feel not just how you want to look. Take care of it, listen to it. We all focus on aesethetics and that's okay, but make sure you appreciate your body for more than how you LOOK! Our bodies are all created differently, yet the same! Fuel it right, exercise it, stretch it, rest it, appreciate it, give it what it needs to feel your best for the long run!! This picture is irrelevant, but it's me probably in a healthier state than I've ever been. I'm not my leanest, but I feel good, I sleep good, I manage my stress better than ever, I eat to fuel my body, I exercise 5 - 6x/week, I don't stress about things that are out of my control, my relationship with myself and others is positive and I appreciate what my body can do more than I did when I was younger. #mevsme #jennyfitwellness #jennyfit #body #healthy #macroscoaching #nutriton #mindset #goals #coaching #youcan #bestself #behaviorchange #sustainable #fuel #rest #recovery #CrossFit #bodybuilding #muscles #selfcare #balance #stress #strength #stretch

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@brookeericksonfitness

Hang in there... Friday is almost here🙏🏼 Girl gone strong 💪🏼 #likeagirl #dymatize #aminopro #teamdymatize #rielle #pullups #tbt #bestself

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@clevergirlfinance

If I had a penny for every time someone tells me they encounter a naysayer........ If people are doubting your ability to achieve MAJOR success with your finances, shift your circle of influence. They'll be asking you how you did it later. ____________________ Ready to get your finances in order? . Head over to https://www.clevergirlfinanceacademy.com and join the CGF Members Only Accountability Program - Your accountability starts when you sign up! (LINK IN BIO) ________________________ http://CleverGirlFinance.com - Subscribe + get access to my free resource library! . . . . . . . . #clevergirlfinance #clevergirlsknow #payoffdebt #paydebt #budgeting #greatliving #savemoney #buildwealth #bestself #myblackisbeautiful #becomedebtfree #chaseyourdreams #womensupportingwomen #financialfreedom #debtfreedom #millionairemindset #moneytips #betterthanaverage #changeyourstory #dreambigger #payoffdebt #savemoremoney #goodhabits #lessonslearned #thursday

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@sciencestrength

"Why not have a few more?" Is this a trigger for you to eat more than you planned? You start with one cookie, then take one again, and again and before you know it the entire package is gone. It often helps me to make better decisions when I put numbers on food consumption and its consequences. For this reason, I made a chart illustrating how long you would need to walk off (burn the kcal by walking) popular cookies. Usually it is pretty doable to walk off one cookie, however, when you eat a bowl or a pack full of cookies, it becomes unrealistic. It’s not a problem to walk for 24 min to burn the calories of a chocolate chip cookie. However, if you eat an entire bowl with 6 cookies, you would need to walk for 2 hours and 24 minutes (!!!) not to gain fat from excess calories. Nobody has time to walk that much! Even if you decide to go for the ‘better choice’ and eat a Lenny & Larry’s protein cookies, you still need to walk over 1.5 hours, because one cookie has a total 360 kcal! The 180 kcal per serving that are shown on the package are just for half a cookie! But who even eats half a cookie? Considering that there are only 16 g protein per cookie, which you could get in by consuming 20 g of protein powder and also getting less than 80 kcal from it, I think that having Lenny & Larry’s protein cookies is more of a treat than a ‘better food choice’. I hope this information helps you to make the right choices of how much to eat. If you found this post interesting and think you friends would benefit from it as well, please share it and spread the knowledge. I would really appreciate it 😊

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@vikuzhi

Go out there and kick some Thursday booty! 👊🏼 I know I will. On the schedule for today: two exams and a buttload of reading still to be done for tomorrow’s MCAT class. 🙈 It’ll get done, so no point stressing about it. Remember, whether you think you can do something or you can’t, you’re probably right... 🙄 at Virginia City Highlands, Nevada

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@_lindsayevans

The sun is shining, it's almost the weekend, and my maxi dress makes me feel like I'm wearing pj's to work...gonna be a great day! 💁🏼☀️

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@thefeathers.ink

You do the best out of your time. Focus on the hard part and make things happen. at Barcelona, Spain

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@lesliedaniels_

What Grips and What Gives? #newmooninlibra

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@shaunstafford

Work hard in silence. Let success be your noise. 🙌🏻 - 📷 @sarahorbanicphotos 👕 @gymshark #Onyx at Venice, California

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@_jordan_wheeler_

ENTER NOW!!! Only 3 days left to register for the 2018 @bodybuildingcom Spokesmodel Search!! Get out of your comfort zone, take a chance, become your best self!! Click the link in my bio to register 💪💪 . . . . #bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #fitspo #instagood #gym #workout #abs #diet #nutrition #flexibledieting #iifym #motivation #inspiration at Bodybuilding.com

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@nikkin_25

I want to tell you to look in the mirror and truly see yourself. I want to tell you to go into dressing rooms and see yourself with confidence. But I also know that is easier said then done. BODY DYSMORPHIA is a real life phenomenon. I know first hand what it is like to look in the mirror and think I see 'something else.' I have struggled with bad body image nearly my entire life. Even at my thinnest, I still looked in the mirror and saw myself as 'bigger.' I thought that is how others viewed me as well. After being teased for my weight in high school and struggling to see my self worth, body dysmorphia became a true struggle for me. Any negative feeling would make the mirror distort my perception of myself. When I truly began focusing on loving my body, I forced myself to look in the mirror. I forced myself to compliment my body and truly see m y s e l f. When you look in the mirror, you have to look at all of you. When you're feeling bad about your body, you have to remind yourself it is still YOU. The real, raw, beautiful you. The mirror does not define you. The way you view your body does not define you. You define YOU. Remember that if you choose to see yourself as beautiful, then you will carry on your life as if you are a 'beautiful person.'

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@86chick

You are strong, you are beautiful, you are changing the world with your smile. Keep shinning fit fam ☀️☀️ #dailymotivation #goodday #bestself #feather #foreverchanging #growth #loveyourself #beautfiful #fit #fitness #fitlyfe #fitnessgirl #fitnessmotivation #killingit #confident #strength #motivation #cardioishardio

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@thefeathers.ink

Time is a limited resource. You just CAN'T AFFORD not doing the best out of it. at Barcelona, Spain

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@todo3713

Moving into a new phase of training. Starting point.....humbled today. I should be able to run faster ➡️ 42 days from now I WILL run faster

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@fluffchronicles

Who’s going to be holding those trophies on stage in LA?!?🏆🏆 ‼️Only a few days left to enter the 2018 @bodybuildingcom spokesmodel search‼️ You can’t win if you don’t enter by Midnight on 10/22!!!✅ ➡️🔗Link is in my profile 🔗⬅️ #teambodybuildingcom #buildyourbody #bodybuildingcom #fluffchronicles #2018spokesmodelsearch #bestself #tbt

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@_alexishardy

Jumping into Thursday like 🤸🏼‍♀️🤸🏼‍♀️🤸🏻‍♂️ Early morning #plyo crew is at it again! Thanks to @k_sanders2017 and @albertanon for making it fun! #boomerang at Irvine, California

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@robmarquezs

Too many of us get caught up in our own problems, our own needs, our own perspective, without realizing that sometimes all you have to do is shut up and listen. Realize that it's not always about you. Listen, observe, think, change. #diferente #mindset #sunset at Sunset

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@magda.svr

This is a photo of my favourite protein pancakes I used to have back in Melbourne. I would have them with THE best yogurt @chobani some strawberries, blueberries and banana. 😋👌🏼 . Living in paradise is always amazing. But the city girl in me has been missing a few treats like my stevia, my favourite yogurt, my protein pancakes from @365supps, my sugar-free snacks and fully stacked supermarkets with endless food options. All those little things helped a lot for maintaining a healthy lifestyle and not just snacking on everything I see. Just posting this because i realised recently that I’ve been struggling to keep the diet in check and was trying to figure out why. 🤔 . #Fitspo #fitnessjourney #fitstagram #fitlife #fitfam #bestself #eatclean #breakfast #macros #flexiblediet #recipes

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@vhouse_fitness

There's no need to prove your worth to anyone, not even yourself. NOBODY can be exactly who you are; that alone makes you valuable and irreplaceable 💗💙 . . . #thursday #quote #advice #value #bestself #positivevibes #mentalhealth #perspective #live #life #alive #grateful #love #mind #human #happy #truth

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@axleworkout

@brianbarefit and @lboozy are ready to #raisethebar at @crunchgym in Union Square! at Crunch Fitness - Union Square

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@kim_bee_fit

None of your days will ever be the same. If you have goals to meet and things to accomplish it takes all of those different days + what you are doing with them to get you smashing those goals. Never under estimate your habits whether they be self love when you mess up, eating whole foods or submitting to the grind it takes when building a business. Regardless get out there kid and don't complain about what it takes to get you there. ✌🏼💎 #bestself

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@musclemisfit

#TBT of a shot from last year of my beautiful lady @valentinaalmonte Photo by: @musclemisfit ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☠️ #bonez ☠️ ⠀⠀⠀ ᴛ ᴇ ᴀ ᴍ : musclemisfit #musclemisfit •••••••••••••••••••••••••••••••••••••••••••••••• ᴄ ᴏ ᴀ ᴄ ʜ ɪ ɴ ɢ | • @musclemisfit ᴍ ᴇ ᴀ ʟ ᴘ ʀ ᴇ ᴘ | • @musclemacro ɪ ɴ ǫ ᴜ ɪ ʀ ɪ ᴇ s | • ᴡ ᴡ ᴡ . ᴍ ᴜ s ᴄ ʟ ᴇ ᴍ ɪ s ғ ɪ ᴛ . ᴄ ᴏ ᴍ •••••••••••••••••••••••••••••••••••••••••••••••• ᴛᴀɢs: #photography #bodybuilding #ifbb #npc #physique #videoagraphy #workout #ripped #shredded #foodporn #flex #offseason #lift #gym #gainz #progress #science #chemistry #fitness #gymlife #mealprep #supplements #nutrition #gymtime #bestself at The Olde River

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@happybootcamps

Join us this weekend! Happy bootcamps are free for everyone! 😊💪 link in bio ☝️☝️☝️ follow @happybootcamps

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@mattlovittt

Matt’s motivation via #tbt at @musclebeachvenice (It’s sopposed to be silly 😛) at Pure Fitness Private training

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@j.p.schmidty

@Regranned from @bodybuildingcom - Hear from our athletes on what it means to be a part of #TEAMBodybuildingcom! . . . 💙💙💙 I have a HUGE goal to enter this competition for next year and officially make it on to #TEAMbodybuildingcom!!! 💙💙💙 . . . 💥Just a few more days to register for the 2018 BB.COM Spokesmodel Search! Message me if needing extra motivation or encouragement to enter!👊 . . . Now is YOUR CHANCE to join our team! Click the link in our bio to register for the 2018 Bodybuilding.com Spokesmodel Search. Registration ends Oct. 22nd. #Bodybuildingcom #BuildYourBody - #regrann

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@pat.ieko

1 more week, down another notch. This was very unexpected, lol 😕 just goes to show how shit my eating habits were. Not much has changed gym wise, but I am eating much better and more mindfully of my macro nutrients 🙌 #image #picture #belt #goals #bestself

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@nattiebossrdn

#tbt to an awesome #vegan dinner made by yours truly! Stuck to my rule of incorporating carbs, protein and healthy fats! 🤗 - Ingredients include: ➕1/3 cup protein pasta w 1 tbsp smart balance butter ➕1/2 avocado ➕ "taco" meat over romaine using @gardein crumbles ➕ 1/2 cup black beans - Ps. If you want to see more nutrition/food related post like this, follow my Instagram @nattieboss_nutrition🤗❤️!! . . . #veganeats #veganfood #girlswithmuscle #fitnessmotivation #fitnesslifestyle #fitnessjourney #girlswholift #bodybuilding #bulking #shredded #vegancooking #plantbased #nutrition #dietitian #figure #cleaneating #moderation #beyourownboss #bestself #conquergracefully #bootybyboss #bodybyboss

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@getfitwithmassi

Women often perform static stretches before their workouts and we really shouldn't. 🙈 💡Static stretching (aka a stretch you hold for a few seconds or minutes) should happen *after* your workout. 🤷🏽Why? Because static stretching before a workout is like trying to stretch a cold rubber band. It's not malleable, warm and not *ready* to be stretched. When that rubber band snaps back it's going to be exactly the same. Same goes for your body. 💡 What IS effective is dynamic stretching pre-workout. DS mimicks what you'll be doing in your workout while warming up the joints + muscles to prepare them for the work. The fluid movement allows blood to flow to the muscles and in turn "warms you up." Especially when you're incorporating weights into your routine - you'll want to begin to focus on proper movement and form. 🎯Since I train lower body a lot 🍑🙃🍑🙃 I have a bunch of dynamic stretches I like to do before my workouts. [[ SAVE this video and try it before your next gym sesh! Let me know how it goes 👀]]

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@mandalynn_fit

Move over pumpkin spice! 🍎 Step into fall with these caramel apple muffins: Dry Ingredients: - 1 cup whole wheat flour (or flour of choice) - 2 scoops (or packets) of @questnutrition salted caramel protein powder - 1 tsp cinnamon - 2 tsp baking powder - dash of salt Wet Ingredients: - 1/4c agave - 1 egg - ½ c coconut oil, melted - 1 c applesauce - 1 tsp vanilla Mix dry ingredients in one bowl and wet ingredients in another. Combine. Bake at 375 for 15-20 minutes. Makes 12 delicious muffins! #questifiedrecipe #questnutrition #questsquad

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@kaymarvfit12

Squats, deadlifts, and lunges are 3 compound movement patterns that you should always be doing during leg workouts! There are many different variations of each such as front squat, back squat, goblet squat, single leg deadlift, split lunge, etc. But the movement pattern is always the same and essential to do to see muscle growth! Go heavy with good form, push yourself, and watch the booty grow! 💪🏽🍑🖤 Feel free to ask me any questions, and contact me today to get started on your own fitness program!! at San Diego, California

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@sarahrae_fit

Come tomorrow getting in all the lifts with @12seanzie 💪🏻 #ADOFitness #bodybuilding #iifym #allthecarbs #bestself #npc #progressnotperfection #grind #fitness #loveyourself

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@liv.fyt

When you have passion, you never even think about other things. It’s tunnel vision. You go until you get it. . . . . . . How I live my life in the gym and out of the gym. . . . . . #tunnelvision #passion #focused #determined #motivated #bethebestyou #determinedtosucceed #gogetter #fitfam #fitness #fitlife #fitgirls #girlswholift #igfitness #igdaily #igfitgirl #gymrat #gymlove #bestself #senergy #senergysupplements #gymlife #fitlife #brandambassador #athlete #livfytmeals #livfyt #camolove #obsessedwithcamo #bulkingseasonover #bossbabe

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@oxfordroyaleisc

Visit the Articles page on our website to find out how to strike that delicate balance between integrity, creativity and responsibility in your projects on #WorldValuesDay #leadership #projectmanagement #oxfordroyale #oxfordroyaleacademy #bestself

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@oxfordroyale

Visit the Articles page on our website to find out how to strike that delicate balance between integrity, creativity and responsibility in your projects on #WorldValuesDay #leadership #projectmanagement #oxfordroyale #oxfordroyaleacademy #bestself

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@opportunitymentoring

#dailyaffirmation My heart is turned to patience, grace, forgiveness, understanding, and compassion. I remember always that people (my children in particular) are more important that objectives and that the way I speak to my kids becomes their inner voice. #bringonfallbreak #ilovemychildrenilovemychildrenilovemychildren #icandohardthings #bringiton • • • #inspirationdaily #mentoring101 #riseup #greatnesswithin #riseandriseagain #trueself #bestself #noexcuses #mindsetiseverything #mindsetcoaching #lifecoachformoms #success #motivationdaily #shineyourlightbright #inspired

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@barbelldiesel

From sitting around 240 ➡ The leanest I've ever been at 205 lbs. (Swipe left). Crazy how things change when you want it bad enough. Trust the process. Failure is temporary, giving up is permanent. People see the progress and the end result but nobody but yourself truly knows the struggle. To anyone courageous enough to take on the challenge of bettering ANY aspect of your life, I respect you and keep grinding. You're headed to great things. Let's make today productive and get one day closer to our goals. 💪 👊 #bodybuilding #BodybuildingAmateur #physique #Bulk #Bestself #confidence #weightlifting #Patience #consistency #Dedication #Persistence #Journey #experience #Selflove #mindbodysoul #Inspiration #motivation #Ottawa #Ontario #Kanata #Fitness #Health #Nutrition #Qualitylife #Transformation #Hardwork #progress #payday #Courage #Goalsetter

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@brytni.jenissa.laura

That hair color tho 😅 hoping to fix this mess on top of my head today 😂 I am feeling STRONGER and FITTER than ever 💪🏻 I knew my challenge group would help with my fitness, but I guess I didn't know just how much it would really transform my daily life ✨ Between getting up early 🌅 (and actually wanting to do so 😉) LOVING getting my workout in everyday, staying hydrated and fueling my body with what it actually needs, and watching myself get strong every. single. day. It's been incredible 🤘🏻 I'm so sad to see this group coming to an end! Butttttt I am so super stoked for my next group starting November 5th 🙌🏻🙌🏻🙌🏻🙌🏻 Are you looking to get toned? Maybe you need a friend to help keep you accountable? Or maybe you want to be the one helping woman just like you reach their goals. Whatever it is that I looking for, I can guarantee that you will benefit from this group 💖 Plus, Who doesn't want to lose 5 to 15 pounds, have a healthier mindset, and be happier all around?!?! Registration is open now and spots are filling fast! 😳 make sure you reach out soon to secure your spot!! 💋. . . . . . . #tryharder #sunsoutgunsout #catmom #stayathomecatmom #catsofinstagram #espresso #caffeineahlic #momhair #notime #busy #bestself #betteringmyself #getitdone #superfoods #catlife #son #mommylife #girl #pretty #beautiful #fellinlove #boss #bossbabe #imfeeling22 #comebacksummer #sweaterwhether #hubbyandwife #wifey #blueeyedboy #highlight

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@francescabfit

Alcohol + Fitness - can they coexist? 🍷 ___ No need to skip wine night out with the gals💃 But before heading out, here are a few tips to keep ya on track... ✖Calorie count / Alcohol ranks in at 7 calories/g - that said, if you’re planning on having a drink this evening, simply account for it in the rest of your day ✖If you track macros and are having 1 drink (🙋 shameless lightweight) at 100 calories, I’d plan for this by consuming either 25g carb or 11g less fat throughout the rest of the day ✖If you don’t track macros - imagine 25g of carbs as ½ cup oatmeal, 1 banana, ½ cup cooked rice, or a slice of bread and 11g of fat roughly equivalent to 1.5T peanut butter, a serving/18 almonds, ½ avocado, 1T olive oil ___ If you decide to indulge, it’s also beneficial to be aware that... ✖Alcohol interferes with the normal functioning of the Krebs Cycle (plays a role in energy production) ✖Increases lactate production (increases hydrogen ions in body → increases acidity of body → decreases pH of body → body needs to work harder to return body back to normal pH/homeostasis) ✖Dehydration potential ___ Alllllll that good stuff said, tips before wine night: ✔Make a simple substitution if ya do decide to stick within a certain caloric intake for the day ✔Drink water in addition to your drank! ✔HAVE FUN + don’t sweat it! The body will re-adjust like it’s programmed to do so well 😊 No need for increased cortisol levels due to stressin’ over a night out ❤ ___ 📷 // @jackhuffordphotography at Columbus, Ohio

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@livethepride

Your body performs at the standard you hold it to. Demand more and your body responds accordingly. Every strong woman on The PRIDE Training Teams decided she was ready to make those demands. Are you next? #LiveThePRIDE

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@ironbarbietraining

Tag your workout babe ☝🏻 Add in @peachbands resistance bands for the extra booty burn 🔥🔥😘 👉🏻 New online Training openings for October 22nd ! Email me to get full program Info and get started on your fitness journey 💪🏻 IronBarbieTraining@Outlook.com 🎀🎀

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@healthyfitfree1

That feeling when you spend all your group fitness allowance on new workout clothes and realize it doesn't make your lifts any stronger... 🙃 What is your favorite workout brand?! Let me know!! Because a girl can never have too many, right?! 🤷🏽‍♀️

2
@jess.journey.to.fit

Happy Thursday. Shoulder and abs with 20 mins of incline walking. #burntheturkey

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@musicklauren

What are your bad habits? How can you turn them around? Time to evaluate what has become habitual in your life. Is it serving you or others? Make a trade! Spend your time developing good habits and eliminating the bad to live a more rewarding life. #healthyhabits #thursdaythoughts #bestself #goodhabits #badhabits #quotestoliveby #rewarding #wellnessjourney #mindsetiseverything #babysteps #motivation #inspiringquotes #livebeautifully #wordstoliveby #readmore #livefully #FitnessCoach #HealthCoach #advice #selfcare #wordsofwisdom #selfreflection #fitmom #momboss #girlboss

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@fitgirlproblems__

Sweating it out on my birthday😋This is going to be a good year!!🎂 . . . . . . . . . . #birthdaygirl #fitness #fitmom #fit #sweat #abs #girlswholift #bestself #fitgirl #motivation #selflove #happylife #gym #fitspo #riseandgrind #fitnessjourney #gains #fitnessaddict #strong

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@fitmomof.8

One thing I've had trouble with is muscle growth in my upper body. Is it genetics? I dk! But what I do know is nutrition is a huge factor. So about prior to a month ago, I would fast (even after all my hard workouts) until noon so I could 🐷 out the rest of the day!🤣. While I was purchasing my usual level 1 protein I decided to read up on other supps and came across Ignition from @1stphorm. Ignition immediately restores glycogen that aids in protein sythesis to help muscle growth and repair that I just totally been killin everyday and not replacing fast enough to get the most from my workouts. Yeah I could start eating fruits and other food sources but hey I'm an impatient person 🙄🤣. It made total sense so I decided to switch things up and started using it with my level 1 post workout instead of fasting. I have already noticed changes in my delts and traps. 💪🏽I also love keeping my pump after working out. 👊🏼✅ "A mind that is stretched by new experience can never go back to it's old dimensions" Holmes #legionofboom #bestself #bodybuildingcom #1stphormathletesearch #duespaid #iam1stphorm #1stphormreview sports bra @zyiaactive at I3 Strength & Performance LLC

7
@abelbodygym

This is really when I started in the fitness industry. I was blessed to be a part of the 2013 Bodyspace Spokesmodel Search. Any time anyone asks how I got started, I say @bodybuildingcom. Now, it could be your shot! Registration ends at midnight 10/22. Don’t miss this opportunity! Link is in my bio! #bodybuildingcom #bestself #bodybuildingcom #spokesmodelsearch

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