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Good evening and happy Saturday! 💪🏼❤️ Love this lady right here @jt_driven Spent my day paying it forward with the @driven_foundation Take away: Helping others isn’t about us or the recognition we get for doing it. It’s about seeing the smiles and knowing that families are going to have a little more. #payitforward #volunteer #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dream #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #bodybuilding #ohiogains #fitmomforlife #supzillawesterville

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WHY?!?!? At least someone else can laugh at this and me! 😂 I will later, but I’m too tired now. . . Anything like this happen to you lately? For me, 3 times in 6 days! 😳 And I cleaned the floor and got the TP out of my carpet. If that doesn’t intrigue you, not sure what will. Watch the video! And laugh! . . #isdadhomeyet #toomuchwater #laughatme #laughatmyexpense #ohchildren #ineedicecream #needabrake #aredhairgirl #mentalhealthblogger #mentalhealthmatters💚 #mentalhealthwarrior #lifestylebloggers #familyblogger #bloggermommy #mombloggers #workfromhomemommy #sharemystory #betruetoyourself #betruebeyou #selflovematters

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WEIGH IN RESULTS . . It was two off this week. I'm very pleased with that as I'm trying my hardest for new numbers on the scales before the year ends (ideally before Christmas). Only 1.5lb to get that but it's the work Christmas party this week so need to do the best I can 🤞 . . #slimmingworld #foodblog #slimmingworldsupport #swuk #food #weightloss #swideas #foodoptimising #onplan #weighin #weighinresult #extraeasy #ee #sw #swmafia #diet #slimmingworldmember #slimmingworldrecipe #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldideas #healthyeating #healthy #weightlossjourney #slimmingworldmeals #slimmingworldblogger #swamylou #betruebeyou

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And at the end of the day, you have to answer to your maker. Nevermind what people say ... do what pleases your maker. #betruebeyou #betruetoyourself #inshaAllah🤲

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SATURDAY PASTA . . You should know by now that Saturday lunch is always pasta 😁 I should probably get a bit more creative but Saturdays are busy days so something quick and filling is always required. Hope you're having a good Saturday. . . #slimmingworld #foodblog #slimmingworldsupport #swuk #food #weightloss #swideas #foodoptimising #onplan #pasta #vegetarian #extraeasy #ee #sw #swmafia #diet #slimmingworldmember #slimmingworldrecipe #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldideas #healthyeating #healthy #weightlossjourney #slimmingworldmeals #slimmingworldblogger #swamylou #betruebeyou

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Which one will you pick today? Inspirational words is all we need to believe - I choose stay true 2u - don’t try and be someone you aren’t. Happiness is discovering who you really are and growing in self belief and confidence. We are all worth it. Take time to be comfortable with yourself and don’t try and be something you are not. It’s not about keeping up appearances or showing others everything is perfect. Show your vulnerability and be true #honesty #betruetoyourself #betruebeyou #selfbelief #beyourself #vulnerability #vulnerabilityisstrength #growth #mentalhealth #childrensmentalhealth @bewellinschool

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Auszeit! #justbreathe #relax #betruebeyou

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Have you ever felt afraid to show who you really are to the world? As we grow as individuals, people that used to be our safehavens and support may no longer be compatible for us. Personal growth should never be repressed for the sake of familiarity.

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Good evening and happy Friday! ❤️💪🏼 #flexfriday Leg day and played around with some other exercises tonight. Ran into one of my favorite people @jaclyn.lifetime 😘 video: hang clean press into front squats. ArnoldAmateur2020, 12 weeks out!! 🤗 #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dream #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #bodybuilding #ohiogains #fitmomforlife #supzillawesterville

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Weeks (almost two months now) ago I was driving alone and got hit. 👎 This sweet old lady, who probably shouldn’t be driving, was turning right onto the road and hit me in the left lane. After weeks of trying to get her insurance to realize she was at fault (and not being able to drive on the freeway) and weeks of a rental van I’m happy to say we have our van back. Working like a champ! My sliding door opens!! 🙌🙌 We are @toyota drovers for life! We sure love our van. It felt like home when I sat in it after it was fixed. 😂 Please be careful out there driving! . . What kind of car do you drive? Do you love it or want to change it? . . . #carproblems #vangothit #caraccident #rentalcar #toyotasienna #toyotafamily #aredhairgirl #mentalhealthblogger #mentalhealthmatters💚 #mentalhealthwarrior #lifestylebloggers #familyblogger #bloggermommy #mombloggers #workfromhomemommy #sharemystory #betruetoyourself #betruebeyou #selflovematters

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🎄 CHRISTMAS JUMPER DAY 🎄 . . I'm a little bit excited for Christmas and today I got the chance to wear my Christmas Jumper. . 15 months between photos and 5 jumper sizes smaller. Have had so many complements this last couple of weeks, it's incredible! Such a great feeling to fit in to smaller sizes and look and feel so much healthier. . . If you're thinking about joining @slimmingworld then DO IT! I never once thought about how much weight I might lose, I just joined and took it day by day - I still do. We will all get there eventually ❤ . . #slimmingworld #foodblog #slimmingworldsupport #swuk #food #weightloss #swideas #foodoptimising #transformation #extremeweightloss #slim4xmas #extraeasy #ee #sw #swmafia #diet #slimmingworldmember #slimmingworldrecipe #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldideas #healthyeating #healthy #weightlossjourney #slimmingworldmeals #slimmingworldblogger #swamylou #betruebeyou

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You CAN sit with us AND come to the barre with us 😉⁣ ⁣ Whichever bar(re) you prefer, you’ll find us at both! 😂🙌⁣ ⁣ That’s one of the best parts about finding people who share the same values. We WORK hard but also play hard.⁣ ⁣ The next program we are diving into is all about the BARRE. Focusing on the FULL body. Including that mind.⁣ ⁣ Everyday we workout we will pick an affirmation card to focus on for the day. This practice is extremely powerful and something that will push you to your new limit. 🙌⁣ ⁣ If you want more info OR to try the sample workout, comment below!👇⁣ ⁣ PS: promo codes expire on SUNDAY! I have 2 left!⁣

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Most importantly be you! 💫

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Friday feels 💪🏼⚡️🙌🏼🖤👊🏼

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🍝 SPAGHETTI MEATBALLS 🍝 . . Well that's me done from work until 23rd December. Got a couple of bits I'll tie up on the laptop tonight but then I'm switching off for a week 😊 . . Tonight we had spaghetti, @slimmingworld meatballs, 40g reduced fat cheese (A) with greens and tender stem broccoli . . #slimmingworld #foodblog #slimmingworldsupport #swuk #food #weightloss #swideas #foodoptimising #onplan #synfree #italian #extraeasy #ee #sw #swmafia #diet #slimmingworldmember #slimmingworldrecipe #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldideas #healthyeating #healthy #weightlossjourney #slimmingworldmeals #slimmingworldblogger #swamylou #betruebeyou

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Je te reconnait... He lives in you, He lives in me 🙏⁠ ⁠ Aujourd'hui est un jour très particulier pour moi, ⁠ un anniversaire.⁠ ⁠ Je dédie ce post à un être très particulier dans ma vie. ⁠ Une personne sans qui je ne serais pas tout à fait qui je suis.⁠ ⁠ Je veux simplement te dire combien... ⁠ Je suis reconnaissante que l'on se soit rencontré et reconnu. On s'est choisit.⁠ ⁠ Je chéris tout ce que tu m'as partagé avec tant de bienveillance,⁠ Ainsi que tout ce que tu m'as appris avec cette générosité qui te caractérise si bien.⁠ ⁠ Avec toi, J'ai appris le précieux de la vie⁠ et je l'honore avec joie à chacun de mes pas.⁠ ⁠ Mon cœur est empli d'un amour incommensurable,⁠ dont je prends grand soin rassure toi.⁠ Pour cela, je te dit très sincèrement, un immense MERCI !⁠ ⁠ Je vous souhaite de rencontrer un être de cet acabit,⁠ d'une douceur et d'une gentillesse infinie, ⁠ tellement humaniste, magnifique, atypique,⁠ que ça transforme une vie. ⁠ ⁠ ⁠ ⁠ #kindness #love #goodvibesonly #happyway #authentic #joyness #lifecoach #betruebeyou #bienetre #penseepositive ⁠⁠ #laviestbelle #joiedevivre #evolution #coachdevie #bienveillance #amourpropre #Gratitude #declicsensoi #rencontredevie

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Gestern hatten wir Weihnachtsfeier vom Musikzug 🥰 war richtig gemütlich und schön einfach!! Eine Sache ist mir nur wieder aufgefallen: meine Mutter kennt mich so überhaupt nicht 🤔🤦🏼‍♀️😂 sie hat mich doch wirklich als erzkonservativ und leicht wütend zu machen beschrieben. Und sie meint das ernst. 🤦🏼‍♀️ ich bin ihr nicht mal böse.. früher war ich wahrscheinlich genau so und dazu auch noch zickig, berechenbar und vieles mehr. Aber ich habe ja nun wirklich Jahre in meine Persönlichkeitsentwicklung gesteckt und weiß einfach, dass ich jetzt nicht mehr so bin 😅 für meine Familie werde ich aber wahrscheinlich immer genau so bleiben, wie sie mich von früher in Erinnerung haben. Da kann man sich noch so viel entwickeln: an dem Bild lässt sich nicht rütteln. Ich bin mir nicht sicher, was ich davon halten soll wenn ich ehrlich bin 🤔 #soulfood #intuition #lovemylife #loveyourself #love #live #noregrets #yoga #therapy #meditation #innerstrength #true #betruebeyou #fun #loveyourselffirst #fitness #healthylifestyle #health #heart #healthyfood #behappy #fitgirl #fitmithund #indstafood #bodylove #nutrition #girlswithabs #vegetarian #achtsamkeit #happyme

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Santa {{ 9 & 7 }} ❤️🎅🏼🎄 #webelieve

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Next body positive support dog waiting for a shoutout! Here she comes ⁣ ⁣ Moo Moo is a power athlete. Give her an obstacle and she will muscle-up to get over it. She is uncompromising in her approach and will bark coaching cues at you to ensure you maintain perfect form. She has explosive performance and will help you to develop a competitive edge. She loves swimming and football – if you have a moment after your session she will appreciate a kick about.⁣

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