Betruetoyourself Photos on Instagram

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🎅🏼🎄✊🏻⭐️ Calendrier de l'Avent - Be True To Yourself – 12 🍿 Dans le noir S’il y a une tradition que j’affectionne particulièrement dans cette période de l’Avent, c’est d’aller voir le traditionnel film de Noël, avec plein de méchants vilains, de gentils héros, de rebondissements attendus, de leçons d’espoir, de courage et de persévérance, le tout couronné d’un incontournable happy end outrageusement monochromatique. La vie étant parfois ce qu’elle est (vous compléterez à votre guise), cela fait quand même parfois du bien. J’avais donc initialement en tête d’aller voir ce soir le dernier Disney, soit le deuxième volet de la Reine des Neiges (remember, j’ai 10 ans) et me mettre aussi plein de paillettes dans mes yeux à moi, en sus des flocons, mais la vie réservant toujours son lot de surprises (elle est particulièrement généreuse avec moi, elle sait que j’adore ça), je me suis finalement retrouvée dans une salle obscure à regarder The Irishman, allez donc savoir pourquoi (ha si, peut-être parce que j’ai laissé la primeur de décider à mes comparses d’aventures cinématographiques du jour). Et bien, comment dire… C’était une expérience intéressante. La suite sur ma page Facebook 😉. #beanace #betruetoyourself #becreative #creativestudio #christmas #content #contentcreator #communication #cinema #theirishman

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🎅🏼🎄✊🏻⭐️ Calendrier de l'Avent - Be True To Yourself – 12 Aujourd’hui je vous invite à experimenter la captivité d’une salle obscure. Des bisous, 3h30 et une toile💋🎥 Vénusia 🤶🏻⭐️ #beanace #betruetoyourself #becreative #creativestudio #christmas #content #contentcreator #communication

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Started the day well, ended the day well and we will say nothing about the middle of the day cos I'll just leave it there 😉 Tried the @funky_monkey_foods Curry sauce mix for the chicken curry and salt and chili seasoning for the chips. Delicious and one of the nicest low syn curries I've tasted. #thatfeeling #slimmingworld #foodoptimising #swconsultant #teamdeveloper #yearofthetarget #swgolden #swinsta  #whatwouldyoudoifyouwerebrandnew #extraeasysp #sw #swuk #swireland #swfamily #livingourbestlife #youdoyou #betruetoyourself #slim4xmas #lifebeginsat40 ❤❤ Slimming World Dunmore Road WAMA, Passage Cross, Dunmore Road. Monday 5pm & 7pm Tuesday 9am & 11am ❤❤

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Sometimes u just have to be a badass to prove ur point.. Have a wonderful and blessed Friday everyone.. May all of us be blessed with all the wonderful things in life... . . #tgif #selfreminder #notetoself #goodmorning #positivevibes #positivemindset #hardworkingboysaresexy #workhard #2019 #betruetoyourself #loveyourselffirst

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One of the things I’m known for is my ability to be vulnerability. If you’ve read my spiritual memoir, Came to Believe, you know this. 😇 This week in my Marriage and Marriage Family Therapy Master’s Program we learned about shame proned identity. My instructor actually used @brenebrown @ted talks for content! 👏🏻👏🏻 I had seen the talks before and they are powerful!! This quote comes from the talk on vulnerability! ✨ Tell me what it means to you to be vulnerable? #brenebrown #vulnerability #bevulnerable #innovation Made with @rainbowloveappdeluxe

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Believe it or not, but after having this little man, I struggled. I struggled not being on a routine, because dealing with a two year old and a newborn full time and with no hired help was a complete shit show for me (insert anxiety). I struggled with all the house chores not being done the way and speed I was used to. I struggled going to the grocery store with both kids in tow because my anxiety was through the roof. And we can’t forget about the dog! Gesh! Living in a city with no backyard, two kiddos, you get the picture. ⠀ ⠀ Often, I would drink wine at night to calm my anxieties and then drink coffee until mid-afternoon to keep me awake. This became a habit that wasn’t working for me and I knew something had to change. I knew there had to be a better way to feel relaxed and have more energy so I can keep up with my kiddos and all the other things that come with life.⠀ ⠀ So what did it for me? Moving my body for 30 minutes a day, drinking more water and planning healthy meals and snacks. I have my son to thank for making me the person I am today. Because of him, I am becoming my best self. I am learning to become more patient. I’m learning to not feel guilty for putting myself first so I can better my health, physically and mentally. My family needs me, so I need to do what will better me so I can keep up. As I once mentioned, life is always evolving and it’s up to you on how you adapt. ⠀ ⠀ #reallifestuff #postpartum #motherhood #motherhoodcansuck #mostrewardingjobonplanet #hardestjobonplanet #yourenotalone #healthandfitness #betruetoyourself #moveyourbody #drinkwater #treatyourself #youareworthit #sfmom #sanfranciscomom #citymom #citylife #happymamahappyfamily⠀ ⠀

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🌍I haven’t posted a quote up in a long long time, I haven’t seemed to see one that fits or that I truly agree with, that was until I saw this. Oh how very true it is🌍 * These words * 🌍This world and times have made everyone so focused on pleasing others and caring about what they think, that most people then tend to forget about themselves. They lose who is most important. You!!! Yourself🌍 * The biggest gift of all is life. Don’t live it to please others. Please yourself. Don’t look back and regret what you didn’t fight for, the moments you didn’t seize or even what makes you you and happy. * Forget about others and focus on you 👌🏻 ❤️💖💙 #beyourself #dontbeafraid #itwontbeworthit #betruetoyourself #somelose #butyougain #memes #quotes #thetruth #gottobelieve #takingtimeforme #findingme #brokenwounds #truesayings #behappy #onlyonelife

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GUESS WHAT! @contentwithpam and I are back at it with another content planning event except THIS TIME IT IS FOR A WHOLE MONTH! Yep, we created 2020 Plan Like a Unicorn where we will be doing live trainings & sessions to plan your 2020 content, and then stay active for the entire month of January to help you hardcore map Q2-4 AND provide feedback on what you're implementing. In addition to group support, you'll also get: - a comprehensive planning workbook - live trainings - frequent feedback - brainstorming opportunities - discounts on future products and additional group exclusive bonuses! All of this is valued at $25 but this year, we're gifting you an enormous discount. You can join us for just $25! Plus we are giving away one spot for free! Here's how it works - 1. Like this photo 2. Follow @contentwithpam and @unicornvabasics 3. Tag a friend in separate comments. Each counts as a submission 4. Save this image 5. Bonus entries for sharing this to your story each day and tagging both of our accounts. Giveaway will run until 12 pm PDT on Monday (12/16) ⚠THE LEGAL STUFF⚠ US Entrants only. Per Instagram rules, we've gotta mention that this giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 13+years of age, that they release Instagram of responsibility, and agree to Instagram's term of use.

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🚨Is that you, or you ego?🚨⁣ ⁣ 👉🏻Today I had a client tell me she felt lost, confused, and was in desperate need of direction and clarity.⁣ ⁣ As we processed her thoughts and feelings. ⁣ ⁣ It was clear that she knew EXACTLY what her next steps were and had the direction and clarity she was looking for. ⁣ ⁣ 👉🏻She couldn’t see it because her sneaky sneaky ego (fear based safety protective mechanism we all have in our mind) was taking over.⁣ ⁣ ⚡️Her ego was in survival mode. ⁣ ⚡️Her ego was screaming for her to go back to what was familiar even though she knew it wasn’t for her highest good. ⁣ ⚡️Her ego was scanning her past for evidence to prove to her while she couldn’t follow her intuition and pursue a new opportunity.⁣ ⚡️Her ego was judging, shaming, and should-ing all over herself. ((Sounds familiar right Sunshines! Yup, you are not alone.)⁣ ⁣ 👉🏻The issue was that she was over identifying with her ego and believing that she WAS her ego. ⁣ ⁣ 👉🏻Once she was able to recognize that it was her ego that was trying to keep her small, stuck and “safe” by preventing her from expanding and moving forward she was then able to see the clarity and direction that she was seeking! ⁣ ⁣ ✨The AWARENESS of her ego and CHOOSING not to identify with it was the GAME CHANGER!‼️⁣ ⁣ 💎YOU can experience a game changing experience just like by being apart of my Master Your Ego Masterclass that will be going down this Wednesday, 12/18/19!!!⁣ ⁣ 💫You’re going to learn EVERYTHING you need to know about your ego and all the tools to disempower and master your ego so that your ego is not the driving force in your life but your soul is!!!!! ⁣ ⁣ ✨The excitement is mad real!! It’s going to be amazing!! 5 more days to sign up Sunshines‼️ #LinkInTheBio

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....Relaxing on my couch, in front of our #christmastree with all the #christmaslights around, I'm starting to sense what #merychristmas might mean: It's not only a commercial racket, like Lucy from #charliebrown says🌟 It's also #tradition #chance to meet and be with other people...and even if you are all alone, still you 're gonna have the 🌲to keep you company and bring back sweet memories🌟❄ Grab a hot #coffee or hot #chocolate and dip into #christmasmagic , always different for each one of us🥂🎅☃️🌲🌟❣ #treatsbymartha_ #treatyourself #betruetoyourself #becreative #bepositive #behappy #besimple #nofilter #moodoftheday #enjoy #enjoy

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What a very Lonnnng day!! Its so comforting to come home and just relax😊 . . . . #merrychristmas🎄 #happyholidays #happyhome #christmasdecorations #christmasdecor #christmasmantle #relax #betruetoyourself #behappy #beautyallaround #littlemoments #lifeintheshafferhome

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I went away for a little bit, and in doing so I fell back in love with my real passion… ⠀⠀ …and it’s not coaching. 🤭 ⠀⠀ Don’t get me wrong, I absolutely love helping people with their health and fitness, and I will continue to take on a limited amount of dedicated clients here and there, but I have to go where I’m being pulled and where I feel the most aligned right now. ⠀⠀ The past 7 months or so I have been talking about how much I missed being creative and how the pull to (some type of) public speaking/educating was growing stronger and stronger. ⠀⠀ And what do you know? Opportunities for those exact things have presented themselves to me. At the time it seemed like they came out of nowhere, but as I reflect on where my mind and heart have been, it makes so much sense. Hello #LawOfAttraction! ⠀⠀ But don’t worry, this page is still going to have a healthy mix of nutrition and fitness info along with some other cool stuff. ⠀⠀ Remember, life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally. 🖤🐺 ⠀⠀ #betruetoyourself #riseupandpersevere #buildalifeyoulove #liveyourpassion #selfawarenessjourney #askyourself #startswithyou #youfxckingmatter #trackingmacros #selflove #creative #failforward #disciplineequalsfreedom #flexibledieting #evolveandsucceed #inkedbeauty #tattooedandfit #howtolosefat #whatmovesyou #selfawarenessjourney #flexibleeating #flexibledieters #beyouaf #mindsetiseverything #manifestyourdreams #strongher #creativelife #photography #nontraditionaleducation

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I think we need more accountability and more transparency in this digital age #whoareyoureally #betruetoyourself #whoareyoutojudgeme #honestactionsgoalongway 🥽

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