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@121coachcharliecroydon

Get your head up with this simple drill βš½πŸ‘€ Get in touch to improve you game πŸ‘‡πŸ‘‡πŸ‘‡ charliecroydoncoaching.co.uk #alwaysgettingbetter #alwayslearning #bettereveryday #charliecroydoncoaching #cc121 #cc121coaching #buildingwinnersremovinglimits #nomessingabout #keeplookingforward πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή charliecroydoncoaching.co.uk charliecroydon@gmail.com πŸ“§ charlie_croydon πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #football #soccer #training #soccerconditioning #strengthandconditioning #like4like #workhard #surrey #kingstonuponthames #richmond #surbiton #tagsforlikes #followforfollow at London, United Kingdom

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@crossfit_hyde_park

FriYAY PR!!! @noelstyer first muscle up on only her second time trying them!! #cfhp #crossfithydepark #bettereveryday #fitness #trynewthings #fitnessmotivation #movewellmoveoften at CrossFit Hyde Park

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@dre_knoxville

9-22-2017 Another day another dollar wit at @itsbjack and @igetgwop. ____________ For time: 120 double-unders 60 chest-to-bar pull-ups 60 hang power snatches 95lb Time: 45 min _________ 9-15-21 reps for time of: Thrusters 95lbs Bar-facing burpees Time: 40 min . . . . . . #healthiswealth #uhlelife #teambjack #highlifesback #nike #bettereveryday #nikechicago #trainharder at Brooklyn Boulders Chicago

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@fit.meeks

Sending out some Friday love to all my fit friends! 😘❣️ β€’ β€’ Another week in the books and we’re only getting better from here! This grandma is spending her Friday night taking the pup to dog training class and doing school work all night πŸ˜… I’ve found this is what works for me because I have less things to do over the weekend and I can just focus solely on whatever tf I want then and enjoy my weekend! β€’ β€’ Sure, I might get called lame (a lot of times) by friends who wanna go out and drink but if I did go out, I wouldn’t even be drinking anyways- so why not just use my time more efficiently and get things done? πŸ€·πŸ½β€β™€οΈ I still love spending time with friends but to spend all those hours staying up late feeling guilty I could be doing something more and BLAH just nope πŸ™…πŸ½ β€’ β€’ You are ALLOWED to dictate how to live your life, say no when you wanna say no. Who cares? Surround yourself with people who have the same goals and your real friends will remain no matter what ✨✨✨

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@mari_rabara

67 perch later!! Got doubles on πŸ˜‰ So happy that I got to spend the day fishing on the lake with my dad and husband. My dad has been fishing his whole life (and my husband ever since I’ve known him), so I LOVE being able to get out on the boat with the two of them :) at Lake Erie

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@coachgiblin

I still respect the coaches that pushed me the most and forced me to get better everyday. #coach #workhardplayharder #bettereveryday #baseball

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@curlyconker

Finishing off morning training with some meditation. Body and mind together. Jc_arts61 #meditation #spirit #martialarts #martialartist #training #discipline #bettereveryday #needmorepractice #sun #garden #bodyandsoul

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@pulserevenue

πŸ€πŸ™ŒThere are 2 truths that create the REAL "law of attraction". πŸ™ŒπŸ€ You can't attain what you don't reach for and you're capable of far more than you realise over time. #growthmindset #lawofattraction #bettereveryday #dreambig #ambition

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@121coachcharliecroydon

Working on keeping the head up whilst moving the ball forward πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @_.dulcie._04 SIMPLE AND EFFECTIVE πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ charliecroydoncoaching.co.uk #alwaysgettingbetter #alwayslearning #bettereveryday #charliecroydoncoaching #cc121 #cc121coaching #buildingwinnersremovinglimits #nomessingabout #keeplookingforward πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή charliecroydoncoaching.co.uk charliecroydon@gmail.com πŸ“§ charlie_croydon πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #football #soccer #training #soccerconditioning #strengthandconditioning #like4like #workhard #surrey #kingstonuponthames #richmond #surbiton #tagsforlikes #followforfollow at London, United Kingdom

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@121coachcharliecroydon

charliecroydoncoaching.co.uk #alwaysgettingbetter #alwayslearning #bettereveryday #charliecroydoncoaching #cc121 #cc121coaching #buildingwinnersremovinglimits #nomessingabout #keeplookingforward πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή charliecroydoncoaching.co.uk charliecroydon@gmail.com πŸ“§ charlie_croydon πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #football #soccer #training #soccerconditioning #strengthandconditioning #like4like #workhard #surrey #kingstonuponthames #richmond #surbiton #tagsforlikes #followforfollow at London, United Kingdom

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@heymikebrown

Marika makes her plans known to Curious & Pooh. (264/365) . One day, Marika announced to Curious & Pooh that she plans to become a famous artist. . . β€œWell,” said Pooh, β€œfirst you’ll need to become an artist. Practice drawing every day. One day you’ll be very good and people will notice.” . β€œYou may not become famous,” added Curious, β€œbut you’ll be happy.”

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@royal_roby

Sooo , yeah ... haven't ran in over 2 weeks .. the plague hit me hard . My lovely kindergartener brought me viral pink eye and I found strep throat on my own somewhere. Glad to be on the mend and at least able to give it a go πŸ‘ŠπŸ‘πŸƒ #runner #sick #sicktember #bettereveryday #onthemend #strepthroat #pinkeye #thoughtiwasdying #kidsmakeyousick at Brightwood, Springfield, Massachusetts

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@vjselite

⚑️Teach. Learn. Compete. πŸ€ 1. Instruction to teach the skill. 2. Multiple reps to learn the skill. 3. Compete in game like setting. #vjselite #basketball #trainer #youthtraining #youthbasketball #bettereveryday #basketballtraining #basketballlife #newmexicoathletes #newmexicobasketball

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@pds_gc

Rockin' out 80s style! #NorthCypressSmiles #Smile4the80s #sg_gc #BetterEveryDay

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@ta2claps

It's goin down tonight at DP! @athletebryan and @dppantherfootball host Mainland tonight at 7:30. If you can't make it, you can catch it on Spectrum (channel 47 or 1147) . Can't wait to see my son ball out with his brothers tonight! I feel hyped like I'm about to play! #BetterEveryDay #OWE #Shine9 πŸ‘πŸ½πŸ‘πŸ½ at Dr. Phillips High School

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@nadinepbfit

When ur learning to snatch and it's pretty much all u ever do w urself πŸ˜‚πŸ˜‚ Working on big shrugs, utilizing my legs and getting under the bar fast w power position snatches πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #BetterEveryday . . . . . . #fit #fitness #fitfam #fitlife #instafit #weightlifting #snatches #practice #olylifting #olympicweightlifting #weightlifting #girlswholift #girlswithmuscle #eattogrow #foodisfuel

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@kdfarwell

Last triathlon of the season (for me). Bring it, Kerrville! #kerrvilletriathlonfestival #austinytri #bettereveryday at Kerrville, Texas

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@pds_gc

80s hair, don't care πŸ‘¨πŸΌβ€πŸŽ€πŸ‘©πŸΌβ€πŸŽ€ #NorthCypressSmiles #Smile4the80s #sg_gc #BetterEveryDay

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@micky.nes

Yesss! It's #highfivefitfriday againπŸ’ͺ!! Gonna shout out some squat accomplishments today πŸ‹οΈ. Coming at you in 2 parts: first high five going to mama Shelly! She hit her first ever 100lb squat this week and was super pumped πŸ‘. Not bad for an old lady! Show her some love!!! #highfivefitfriday #personaltrainer #fitness #fitspo #myclientsarebeast #cometrainwithme #alwayshungry #neversatisfied #bettereveryday #motivation #beinspired #neverbeaverage #ilovewhatido #lightthefuse at XSport Fitness Naperville

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@pds_gc

The 80's are back! #NorthCypressSmiles #Smile4the80s #sg_gc #BetterEveryDay

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@pds_gc

Dr. Beed and the 80's fanny pack attack! #MortonRanchSmiles #smile4the80s #sg_gc #BetterEveryDay

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@crossfit_assault

It's more than just working out, always. Thank you for joining! @dcoacholly Quitters never win and winners never quit. F.A.I.L. = First Attempt In Learning E.N.D. = Effort Never Dies and when you get a N.O, it only means = New Opportunity. ________________________________ @crossfit_assault @mdf1983 @kitevany @dieling_a @paddymf77 @chris_wolf92 @svenie_87 @crossfitviking_nick #crossfitgermany #crossfitstuttgart #fitness #crossfit #crossfitbox #strongerwitheveryrep #fitnessgermany #rxmindset #competeeveryday #bemorehuman #beyourbestself #barbellclub #bettereveryday #dowhatmakesyouhappy #dowhatyoulove #lovewhatyoudo #crossfitfamily #doyouevenlift #crossfitlifestyle at CrossFit Assault Stuttgart

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@competeeveryday

This ain't a "sometimes" thing. - #DoYourBest every day, because your #LifeIsWorthCompetingFor. - "Twenty Four Seven" shirt & women's muscle tank available. - #CompeteEveryDay | CompeteEveryDay.com

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@betterbydrbrooke

"Dr Brooke, I don’t know how to do it all?" The exercise, diet, all of it! It's just too overwhelming. Do this for that hormone, do this for another, where do I start? This is women to me….every…single…day. ::: I know it’s confusing, there’s a lot of advice out there – and it’s not all bad! Intermittent fasting works great for some women, eating more frequently helps other manage their sugar cravings and they eat less overall. Some women do well with more cardio. For others it wipes them out, produce no results or even make them gain belly fat. I get it, it’s hard to know what to do. ::: My advice is to stick to some basics: walking, strength training, veggies, water, sleep, happy 😊 Then, adjust all of those variable to find what works for you. Are you sick of hearing that? I know, I’m sick of saying it….too bad it’s true, haha! We can use lab testing and your symptoms to figure out what hormones you need to make adjustment in diet and exercise for. Then because OF COURSE you have more than one hormone out of whack, you follow the Hormone Hierarchy (see a few posts ago) and adjust diet and exercise paying attention to honor those more delicate hormones up top first. ::: But where do you start? I know, you need a jumping off point, a template to adjust. I get it. It’s hard to create one! But this is what I’ve found to work the best for most women. Then within each one of those elements of 54321 you adjust them just a bit to better suit your unique hormone issues. For example a woman with extreme insulin resistance probably needs to eat less often than 4 X a daily, may even benefit from fasting. But a women with weak adrenals may need to eat 4 or even 5 times a day. And my sickest of the sick with autoimmunity may not be able to do 5 walks a week, maybe 3 and only for 20 mins.You take the template and then make adjustments in the 5Cs: chemistry (your unique issues, per testing or symptoms), cardio (i.e. you do more than walk), calories (usually sorting hormones helps this but monitor if you need to), carbs (adjust per unique carb tolerance) and finally, comparison (do what works for you, not her). Will teach ya all this in #EmpoweredPCOS Get it before Sunday!

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@alilikeabeast

I had a great training week! The days of two-a-days. There were some moments that were very difficult and this quote just says it all. #motivation #inspiration #bjjgirl #runnergirl #muttmom #pushyourself #eatclean #traindirty #trainingpartners #spartantraining #halfcrazy #bettereveryday #bestversion #workhard #playhard #muaythai

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@coacheniko

It's time for lunch - Tuna Poke on seaweed salad πŸ‘… βœ… Day 5: Total Body Workout I think this is my fave workout of the 5 day serious.. maybe it's just because it's the last workout of the week and I'm done... tomorrow it's active recovery... Sunday it's FUNDay!!' Fave move - decline push up.... #bettereveryday #lchf #lowcarb #girlswholift #riseandgrind #riseandshine #gratitude #lifebydesign #adventures #adventuregirl #mountaingirl #beachgirl #support #furmom #fatloss #noexcuses #bepresent #fullbodyworkout #dogmom #trailrunnergirl #bacon #athomeworkouts #now #lululemon #homegym #motivate #inspire #support #transformation

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@hopeful_healthy_fit_mama

When you get a sweet care package from your friend in Florida it makes your heart leap with joy! @saltlifevegan you are such a blessing to me!! πŸ’–πŸ˜˜I love all things ginger!

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@alby_bow

After being sick all week it was nice to get in and get some lifts done as ive only been able to do accessory work and squat. Snatch from blocks x3 @ 105, pancaked the first rep but just happy to acctually be lifting 😁 @weightliftingacademyoftasmania @fortify_gear #snatch #manflu #itsreal #fortifygear #sick #weightlifting #olympicweightlifting #virusintl #finishthepull #fitness #speed #timing #bettereveryday at Weightlifting Academy of Tasmania

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@melaniewatson

It doesn't have to be pretty To be WONDERFUL! . . I have been missing this program for the past few weeks. It felt like day one plugging back into it but I loved every challenging minute it gave me. . . Our struggles show us our strength and all our potential grows from here. . . Show up Be who you're meant to be Love every minute of your growth Knowing you're phenomenal today And tomorrow! πŸ’ͺ🏼✨πŸ’ͺ🏼✨ at Columbia, Tennessee

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@strongwithamandap

A quote from today's workout. @chalenejohnson knows where it's at. Remember - you only get stronger when you work at it. Physical strength or otherwise. #bestrong #weightloss #healthyeating #bettereveryday #fitspoquote #goanddo #beyourbest #strongereveryday #beachbodycoach #chaleanextreme

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@cf_etb

Head-to-head πŸ™ŒπŸ’ͺ #etbfitfam #etbcoaches #etbstrong #boulder #colorado @kayteesigler @dmccrae at CrossFit ETB

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@ado_fitness

#Repost @corinfit ・・・ Throwing it way back to yesterday bc post-refeed day feels got me doing a double take on the #bootypump πŸ‘πŸ™†πŸ»πŸ€·πŸ»β€β™€οΈ . . While I used up my refeed carbs 🐷 this morning on a back & ab workout βœ”οΈπŸ’ͺ🏻, my workout felt more fueled by how full my heart feels and the excitement and appreciation I'm feeling as I get even closer to stage each day (almost 2 weeks out, gasp). Right now I'm focusing on mindset and giving it my all these next 2 weeks as I pursue bringing my best package to stage with the help of my amazing coach @joey_g911 πŸ‘™πŸ™πŸ»πŸ’• . . . . . #thursdaythoughhts #fitfriends #prepfeels #weightlifter #throwbackthursday # #npcphysique #ifbbbikini #bettereveryday #bootypump #reversedieting #steelfit #steelfitusa #adofitness

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@wilmingtonweightliftingclub

Last January, masters athlete Kelly N set a goal to hit a 10kg increase for his snatch PR by the end of the year. Well it's September and here he is with another 2kg PR at 75kg to reach his end of year goal! Next up, hitting that 10kg clean and jerk PR goal! #wilmingtonweightliftingclub #eastcoastgold #weightlifting #snatch #mastersathlete #bettereveryday #goals #accomplished #wwcstrong #ontheplatform #whatwedo at Wilmington Weightlifting Club

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@katlantto

🀣 Lifting Faces make me smile. #Oface #FridayFunny πŸ‹οΈβ€β™€οΈ Hang Snatches programmed today. #bettereveryday Sporting my @granitecitycrossfit tank. Gonna need a new one soon Jeremy! #snatches #oly #CrossFit #workout #fitness #barbell #hookgrip @weaknesswod #weaknesswodcompete #fableticsmaster #fabletics @fabletics #fableticsfitsquad at Performance Edge Crossfit

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@bfitcrew

I see you all running out of the office and into the weekend like this! Happy Friday! (Raise your hand if this is you!) LOL #friday

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@oldmanprimal

My first @strongfirst Tacticle Strength Challenge is fast approaching! 5 weeks out, time to stop playing around in the gym and have laser focus! Max strict pull-ups, max deadlift, and 5 minute snatch test at @physicalculture_gym owned by @coachbruggeman and @michael_wille_ #sfg #sfgtsc #tacticlestrengthchallenge #snatch #deadlift #pullups #crossfithydepark #tampaprimalstrength #bettereveryday #betterisbetter #movementcoach #movementmatters #movewellmoveoften at CrossFit Hyde Park

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@kitnicole27

I was freaking out the other day because my flight got cancelled and rescheduled for a time that did not work at all. After I calmed down and remembered that I'm an adult lol I figured out a different flight and got it settled. ✈️ Turns out this lovely lady was on the exact same flight!! So fun to spend the first half of my 12 hour travel day together πŸ‘― and even managed to get in 6,000 steps around the airport because we're dorks and don't want to sit still. 😝 Also shoutout to my wonderful boyfriend for getting up at 3:45 this morning to drive us to the airport. ❀ at Phoenix Sky Harbor International Airport

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@kyleebhatch

By the sounds of it, #naptime is over πŸ™… I strive to be a better wife, a better mom, a better friend and a better coach everyday. I can't succeed in these areas if I am not taking care of my heart and soul, strengthening a better ME in the process. Is every day easy? Goodness, no! But I can be sure I am being refined through it all ❀️ So thankful for a stack of good books and great women to help guide me along in the process ✌️❀️πŸ’ͺ . . . #motherhood #wife #bettereveryday #faith #strongereveryday #thegoodlife #strongwomen #aheartlikehis #heartandsoul #mindbodysoul #friday #momspiration #beautyfromashes #love #selflove #noexcusemom #ilovepizza #countryliving #happybaby #positivemom #professionalmom #wellness #trust

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@energylabapparel

On this very hot Friday morning in September we are incredibly thankful to have a great running store in town where we can pop in, cool off for a moment and refill our water bottles. Thanks @runaroundrunning for being a life saver! #halfmarathon #halfmarathontraining #lamezzaditreviso @lamezzaditreviso πŸŠπŸ»πŸš΄πŸƒπŸΌ #triathlon #triathlete #run #running #bike #cycling #swim #swimming #training #trilife #tri #triathlontraining #triatlon #fitness #thetrihood #top_triathletes #3athlete #thetricommunity #tritraining #tricommunity #beatyesterday #bettereveryday #triathlonworld #trilife #tshirt at Runaround Running & Lifestyle Co.

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@brandyontherun

In between practicum, work, my latest essay, and Autumns school.... we somehow made it onto the morning news! πŸ–₯ . . My life is busy. I enjoy having commitments & goals. I enjoy doing things to help create a kinder world. And I love when people work together to create opportunity ❀️✌️ #busylife #goodlife #downsyndrome #mygirl #opportunity #goals #dreamchaser #bettereveryday #workhard #momlife #studentlife

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@pds_gc

Pirate tooth #sg_gc #BetterEveryDay

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@pds_gc

Frankenstein tooth #sg_gc #BetterEveryDay

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@theironvalkyrie

Time to sweat! Went to a hot yoga class at noon today, (obviously without the pups), and I do love to sweat! . Although to be honest, my biggest focus in class is on alignment and STABILITY in my poses. When I started taking hot yoga over 10 years ago, I relied on my ability to bend into extreme positions and didn't worry about control. . Amazing how things change. I recently started going again - but now with the intention of owning my weaknesses and challenging myself to find "true" positions instead of just making them "look right". I only go as far into a pose as I can while making it as perfect as I can, especially when it comes to positions that involve my hips and back. . Little by little I'm making progress and gaining better and better control *in* more extreme positions and it feels so good! Hypermobility is an interesting thing and I enjoy watching myself continue to improve. . #forwardprogress #progress #bettergetbetter #bettereveryday #better #stability #control at Hot Yoga of East Nashville

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@selflove_rosee

Sir Fudge broke out of his cage for a bit and he loved every second of it πŸΎβ™‘ #OneDayAtATime #BetterEveryday #FewDaysLeft #HesDoingAmazing

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@pds_gc

Devil tooth #sg_gc #BetterEveryDay

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@pds_gc

Butterfly tooth #sg_gc #BetterEveryDay

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@pds_gc

Mummy tooth #sg_gc #BetterEveryDay

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@acorn0306

It's not about being perfect. It's about effort. πŸ‹οΈπŸ’ͺπŸ‘Š When you bring that effort every single day, that's where transformation happens. That's how change occurs. πŸ’ž #fitness #healthy #domore #bemore #loveyourself #lovetheprocess #lifestyle #buildingmuscle #babygains #strongwoman #lifting #dailypic #inmy30s #bettereveryday #progressnotperfection #fitgirl #texas

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@pds_gc

Vampire tooth #sg_gc #BetterEveryDay

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@pds_gc

Ghost tooth #sg_gc #BetterEveryDay

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@pds_gc

Magician tooth #sg_gc #BetterEveryDay

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@pds_gc

Witch tooth #sg_gc #BetterEveryDay

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@pds_gc

Cat tooth #sg_gc #BetterEveryDay

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@pds_gc

Clown tooth #sg_gc #BetterEveryDay

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@pds_gc

Robot tooth #sg_gc #BetterEveryDay

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@pds_gc

Pumpkin tooth #sg_gc #BetterEveryDay

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@pds_gc

Dino tooth #sg_gc #BetterEveryDay

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@pds_gc

Supertooth #sg_gc #BetterEveryDay

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@pds_gc

Viking tooth #sg_gc #BetterEveryDay

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@fitness_bear94

The run today reminded me of Wales. Everything was damp and cool and it was perfection. . . . . . . . #missingwales #damp #fall #6miles #perfectweather #sweaterweather #longsleeve #running #marathontraining #bettereveryday #ponytail #saturdaymorning #progress #boise #idaho

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@00sixx

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@pds_gc

#sg_gc #BetterEveryDay

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@pds_gc

Take a spin to see what you'll win! #TomballSmiles #sg_gc #BetterEveryDay

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@pds_gc

A great turn out at the Noble Energy Health Fair so far! #TomballSmiles #sg_gc #BetterEveryDay

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@pds_gc

Spinning the wheel for prizes at the Health Fair #TomballSmiles #sg_gc #BetterEveryDay

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