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@antonialbustamante

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@mychenan

最近一直在尋找解決瀏海的過渡期方法 - - - 褲子 @lulustaiwan #lifestyle #instagood #taichung #台中老阿姨 #likeforlikes #ootd #fitnessgirl #lovelife #lulustaiwan #instafashion #personalblog #photo #girl #streetstyle #beautiful #betterme #l4l

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@soul.mastery

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@timbartl

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@callme_nicki17

A better me is definitely coming ❤️ #betterme #awesome

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@t_r_a_c_i

When you don’t know the ending, so you’re scared to begin. When a loss seems inevitable, and there’s no way to win. 🙏🏽 When you’re questioning the point, because nothing makes sense. But you want to figure it out, because you’re tired of the suspense. 🙏🏽 When you’re listening for God, but don’t hear a sound. When you know you should look up, but keep looking around. 🙏🏽 You question it all, you ask Him why? You cry out “God in heaven, Father on high.” 🙏🏽 Then you see it on the horizon, just up the road. Life becomes crystal clear, it all starts to unfold. 🙏🏽 “Child didn’t I tell you not to worry or stress? Just let me handle this, because you’re making a mess.” 🙏🏽 So I gave up the fight, I didn’t know what I was doing anyway, and watched the darkness become light, it was a brand new day! 🙏🏽 I didn’t come up, my God came through. He did everything His Word said He’d do! 🙏🏽 He made a way for me when I thought I was done, and the best part is that He’s only just begun! 🙏🏽 Look who’s back. Hey #Instagram! 🙏🏽 #ImBack #NewBeginnings #LifeLessons #LessonLearned #BetterForIt #BetterMe #ImGrateful #ImHappy #ImGood #GodKeptMe #AnythingIsPossible #BELIEVE

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@slimfast_sarah

Breakfast. This is the first time since starting the slimfast plan that I've dared to have a cup of tea because I was worried about wasting calories on a liquid that wasn't going to fill me up but now I've got into a bit of a routine I feel ready for a proper cuppa ☕ . . #weightloss #slimfast #caloriecounting #onplan #losingweight #betterme #weightlossjourney #slimfastplan #calories #slimfastuk #makingbetterchoices #slimfastchallenge #slimfastdiet #slimfastworksforme #slimfastjourney #dietplan #diet #dietfood #breakfast #tea #mealbar

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@betterme_bootcamp

BetterMe

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@cerenorakci

It’s Sunday and I’m on holiday y’know! ✌🏻💙 #stunning #stunning_shots #malta #holiday #travel #europetravels #betterme #peaceofmind #boat #rustic #longweekend #bankholiday #londoner

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@sb_meadow_holistics

Yesterday evening a trip to hospital 🏥 Blondie 👱🏻‍♂️ opened a package with a knife 🍴 luckily a dining knife 🙀steri-strips and dressing and he’s on the mend - life lesson 🙌🙌🙌 💚 🙌🙌🙌 🍵 🙌🙌🙌 🙏🙏🙏 🙏 💚 🙌 💚 #reading #lessons #selfcare #quotes #mindfulness #facialist #evetaylor #professional #cwp #aromatherapy #gettheglow #meditation #mindfulness #understanding #kindness #positivevibes #positivity #calm #mentalhealth #betterme #helpful #wellness #sbmeadowholistics #facial #facialist #holistichealing #mindfuleating #getoutside #hiking #woodland #forest #friends

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@frkwahl

«No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone that isn't trying”💯⠀ -Tony Robbins⠀ -⠀

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@tetse_m

Because Sunday mornings are for moving #ImoveMe #Running #10kmcompleted🙌 #betterme

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@shaunidevos

• it’s all about your mindset • Working on a better me 💪🏼 #healthyfood #mindset #yummyintummy #potd #healthy #breakfast #sundaymorning #fruitbowl #fruitsalad #working #progress #betterme #eatbetternotless

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@ceciliangsh

20190825 Sunday👫Day 39 workout💦🏃‍♀️🏃‍♂️ Push yourself to limits, that’s how you truely grow. Totally burned 🔥1709 calories today in 205 mins by 3 parts☺︎ Break my previous record 1650 calories. 1st part 120 mins cross trainer burned 1272 calories. 2nd part 35 min rowing machine burned 257 calories. 3rd part 50 mins cycling burned 180 calories ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #cardio #sundayworkout #cardioworkout #crosstrainer #workout #exercise #intensecardio #workoutsession #morecardio #exercisemore #loveexercise #instaworkout #instaexercise #instagym #instarunning #instasports #betterme #betterme2019 #lovesweat #sweatitout #mysport #gymgirl #pink #fitnessmotivation #fitness #hellokitty #lifestyle #loveworkout #cardiotraining

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@_me2behealthy

✨Napadlo by vás někdy smíchat čokoládový protein a řecký jogurt?✨ Mě ano 😜 #healthybreakfast #healthy #betterme

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@sb_meadow_holistics

Breakfast for family 🙌🙌🙌 🙌🙌🙌 💚 🙌🙌🙌 🍵 🙌🙌🙌 🙏🙏🙏 🙏 💚 🙌 💚 #reading #lessons #selfcare #quotes #mindfulness #facialist #evetaylor #professional #cwp #aromatherapy #gettheglow #meditation #mindfulness #understanding #kindness #positivevibes #positivity #calm #mentalhealth #betterme #helpful #wellness #sbmeadowholistics #facial #facialist #holistichealing #mindfuleating #getoutside #hiking #woodland #forest #friends

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@singlemumunveiled.uae

I knew that losing weight would not be easy, especially when some weeks it seems so slow, but even when it’s just half a kilo that i’ve lost over the week, it’s worth it! Now every morning, when I wake up, i tell myself that I can do this. Weight: 89.6 kgs Weight today: 80.9 kgs Target Weight: 72 kgs #letsdothis #weightloss #myinstablog #mylife #healthy #singlemum #followforafollow #likeforalike #blogger #instahealth #yum #foodie #homecookedfood #weightlossjourney #thisisme #thisismylife #mother #gettinghealthy #blogger #mylife #myjourney #thankful #betterme #socialmedia #uae #ontheblog #bloggersgetsocial

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@tori_holt8

‼️Over the last few days I have been lucky enough to attend the amazing AAC with Arbonne. I have heard from some of the most amazing and inspirational women and men. I have learnt so much and am so thankful for this opportunity, arbonne has been the most amazing thing for me and continues to change my life for the better every day thank you so much to everyone 😘😘. . . . . . . . . #aac2019 #arbonne #conference #inspiring #strongmenandwomen #livingmylife #queensland #goldcoast #amazingteam #betterwomen #betterme

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@georgiana_florea_

📗"Trebuie sa fi cunoscut un esec profund la un anumit nivel, sau sa fi suferit o pierdere grava sau o mare durere pt a te simti atras de dimensiunea spirituala". [Pasaj din carte] #bookstagram #cititulnefacemaibuni #cititulecool #readabook #readingisfundamental #betterme #growth #personaldevelopment #spiritualconnection #spiritualworld

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@gyaanibaba

My first attempt to be a 10k pacer to my running colleagues. It's the love for running that these guys have and more so; their commitment to improve their timing that made me to oblige immediately when asked to be pacer to them. It was first time that I wasn't competing for myself but pushing my colleagues and other fellow runners to finish their run. The joy of them finishing with their PB is priceless! And since I wasn't competing, I was near the finishing line encouraging all the fellow runners to finish strong. I know this feeling when you are so exhausted that you can barely stand, and a good cheerful shout out sends instant adrenaline rush. Giving that josh to so many runners feels incredible. #AwesomeFeeling #BeSelfless #10krun #Pacer #JoshIsHigh #TumNahiSamjhoge #BetterMe

2
@anastasiawhy13

| BE KIND TO EVERYONE | Be Soft • Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. 🙂💙 . . . #lifeisshort #noregrets #beawesome #enjoythemoments #bless #sunset #love #earth #believeinyourself #lifequotes #betterme #holiday #instagood #instatravel #blessed #blessedlife #thanksful #pray #goodlife #girl #hkgirl #givethanks #sunshine #filmphotography #likeforlikes #hkig #treasure #peaceful #travelphotography #selflove #lifequotes

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@teresa.aranda.sal

|Bom dia com A L E G R I A !!! ☀️. Para crescermos (seja em que âmbito for), precisamos de nos esticar, sair da nossa zona de conforto, atrevermo-nos a fazer coisas que não temos a mínima ideia de como se fazem. Vão haver momentos em que tudo corre bem, outros em que nem por isso. Mas quando continuamos, insistimos, encontrando alternativas para melhorarmos, podemos confirmar que afinal vale a pena e o nosso esforço revela-se como uma flor que desponta linda e luminosa. . Mantra com M A G I A 🌈 H O J E agradeço, agradeço, agradeço... . 🌱por todas as flores e frutos lindos resultantes dos meus momentos de crescimento, mesmo quando isso envolve passar por “maleitas” físicas. . Imensa gratidão!🙏💎 . #dailymantra #mantra #mantradodia #loveyourself #love #light #wisdom #gratitude #betterworld #betterme #betteryourself #magic #magicmantras #healthyvibes #madewithlove #meiofadameioanjo #happiness #dreamlife #growingup #evolving #stretching #trust #bloomintoyou

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@mi.miles.in

Airtel Hyderabad Marathon Toughest FM I have run so far. All old pain reappeared. However, I endured in the end.🙌🏻 Thank you all for your wishes and support 🙏 - - - - - - - - - - - - - - - - #runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #furtherfasterstronger #ultrarunning #cardio #exercise #workout #fitness #fitnessaddict #cardio #endurance #ultrarunners #runningmotivation #strava #runningman #betterme #happiness #marathoner #painkiller #runday #runners_of_insta #enjoylife

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@christinecheoh

我庆祝完生日了,感恩大家的爱。感恩遇见,相识相知。❤️ . . . . #christinecc #happybirthday #betterme

4
@sayeeda_01

Yeah, on the surface, seem like it's easy🌊 Careful with words, but it's still hard to read me☠️ . . #ifyouknowwhatimean #mood #sunday #foryou #betterme #stayaway #sayeedakhatoon #thinkinboutme

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@chlochlocherio

So today I wanted to reflect on the change in my mental and spiritual state this summer. When I was heading to California I was going with a lot of internal turmoil that I didn’t have the confidence face. I left with a goal to use this time to reflect and deal with my internal health. It definitely wasn’t easy to do and a lot of the things I came to terms with changed my life forever. But through all the hardships I’ve become more rooted in my faith in God and with who I am. I feel more mentally stable and when I’m having a bad day I’ve found ways to ground myself and move forward through climbing and meditation. I’m confident and strong and I can’t wait to see what God has in store for me next. #summercountdown #stronger #happyhealthysummer #meditation #climbing #anxietyrelief #depressionrelief #betterme #strongerwithgod

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@healthywerksandrew 1
@szoltysiksonia

ten tydzień rozjechał mi się maksymalnie - zarówno pod względem psychicznym jak i fizycznym. Mimo dobrych wyników treningowych mam wiele „ale”. Nastawiam się na mocne i dobre najbliższe tygodnie i mam nadzieję, że żadne „ale” już więcej się nie wkradnie 🙏🏽 —— #crossfit #crossfitlove #goodmorning #pasjadosportu #crossfitlife #crossfitness #goodtime #dziendobry #niedziela #wakacyjnie #summertime #burpees #trenuj #sierpien #girlwithmuscles #trenuj #bemorehuman #bemorechill #poranek #letniporanek #latowmiescie #summerday #fitnesspro #healthylifestyle #aktywnyweekend #hardwork #betterme #mojewszystko

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@hatadybob

So my back feels a lot better today even managed to get a rep PB( 157.5kg x 2 x 4). Finished of with some high bar paused squats (120kg x 2 x4) Though now my elbow is buggered 😅 so no heavy pressing for a while which sucks, not having a good run this month.. . . #personalbest #legday #squats #strengthtraining #powerlifting #fitness #betterme #shittyinjuries #bootygainz

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@kaylamarieshabeck

•The Holy Hustle. This is when you are doing great work in the areas you are passionate about, the things that light you on fire, and embracing the gifts that the One who created us gave us to use for His kingdom. For many of us this holy hustle goes through many different seasons. For me right now I am in a place of holy hustle that has me excited, it has me motivated, and determined to reach those goals and make those dreams that God has put on my heart a reality. The reality of getting healthy, taking time for me so that I can show up best in my hustle, then help others to do the same. • When I work with those kiddos everyday whether it be at school, in the hospital, or in the church I want to be my best me so that I can support their best them. This holy hustle is filled with BUSY and that being an understatement. Today I worked at the hospital, then served at church, and then sat for service to be spiritually fed. • After a long day I still decided to do my workout and devote that ME time because I knew I would sleep better when I went to bed, I knew I would hit the pillow feeling proud, accomplished, confident, and complete in my day. Tomorrow I will get up and do it again. When I wake up tomorrow I know I have to take time for me so that when I go into work I can do exactly what I am called to, use the gifts I was blessed with, and have the energy to do it. • Embrace your HOLY HUSTLE whatever it may look like and remember do something for you!

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@cerenorakci

Ohhh! Blue Grotto, totally in love with you!💙🐳☀️👒🍀 #malta #bluegrotto #caves #love #blue #sea #happy #longweekend #bankholiday #europetravels #photoshoot #photography #betterme #londoner #travel

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@anndi_elaine

Haven’t posted about my hair yet so here it is...I’m obsessed! Huge thanks to @coloredbymichelle for being amazing.

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@jowong88

做媽媽後長期不夠休息特別容易令人變殘變老,皮膚鬆弛又暗啞,只靠家居保養實在難以改善肌膚問題,所以我上星期來到DermaOne+體驗Thermatrix電波拉皮膠原自生療程,TherMatrix網狀射頻能直達真皮層,刺激膠原蛋白組織重組新生, 過程舒適無痛 ,肌膚即時回復緊實飽滿,有彈性! #dermaonehk #Thermatrix電波拉皮膠原自生療程 #hkig #betterme #hkgirl #like4follow #likeforlike #like #hkblogger #love #instagood #photoofthed

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@sohailsikander_46

Blessed to see another YEAR....😈😈😈 #fidaato #followforfollowback #likeforlikes #lazyday #betterme #

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@chubby_lil_brat

I’m a idiot... but like a healthier idiot 😅. No really I’ve found that the gym makes me happy. Not only is it helping my physical health but it also is helping my Mental health. By regulating my energy it’s made my mood swings less (just something I’ve noticed. Can’t prove it or anything). Either way whatever the cause, I’m happier and well balanced. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ׺°”˜`”°º× 𝖙𝖆𝖌𝖘 ׺°”˜`”°º× ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #weightloss #fitness #weightlossjourney #wlscommunity #wlsjourney #fitnessjourney #healthierme #fattofit #trainhard #igfit #betterme #newweightwhosthis #nerd #gymnerd #bpd #mentalhealth

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@_arb.21

6 year ago I was invited to join a church. At a time in my life that I desperately needed a change, I was holding onto the past, living my own way. I didn't know how far from God I was. I was attending a different church at that time but it didn't feel right. Then I walked into @newheightsaz and my heart broke in all the right ways! I felt drawn to this church, I wanted to return, I was genuinely happy to be in a church. The first thing you see when you walk in is "Welcome Home" seriously, y'all it's spot on! It feels like home♡ God's home. His presence is so strong, the folks are so friendly and don't judge the way other churches do. The worship brings you into a zen, the message stabs your right where you need it, the life groups create such a community. Their vision is like no other. I didn't change over night, I've had uphill battles every day. But I'm getting stronger every day. The old me is gone, I am made new in His image and this ministry has so much to do with it! Pastor Bill is one of a kind his family is so inspiring, honestly if anyone is in need of a fresh start come for one service. I guarantee you won't be disappointed, it'll be well worth your time! I love my church and am so proud of the woman I see in the mirror. I am no where close to where I want to be but I'm getting there, little by little♡ every day I become more free. I am no longer bound by chains! #ilovemychurch #newheightsaz #jesus #betterme #childofgod #newme #church #growing #everyday #lifegroups #change #changeisgood #freedom #battlefieldofthemind #thebattleisnotyours #christian

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@johan.blomberg.fitness.ocr

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@yuppysocks

Good Morning Folks, If You walk up in the morning and think the future is going to be better, it is a bright Day. Cheer Up 👏 *⁠ *⁠ 👇 👇 ⁠ Follow @yuppysocks for more cool socks designs.!⁠ --------⁠ Facebook: https://www.facebook.com/YuppySocks/⁠ Twitter: https://twitter.com/SocksYuppy⁠ ⁠Instagram: https://www.instagram.com/yuppysocks/⁠ Pinterest: http://www.pinterest.com/yuppysocks⁠ --------⁠ ☝️ ☝️⁠ *⁠ *⁠ #yuppy #yuppysocks #yuppy.lk #socks #fashion #feet #socksfetish #Noshow #sock #noshowsocksforlife #noshow #socksofinstagram #socken #sockstyle #instagood #socksoftheday #sockswag #happysocks #sockgame #sox #legs #photoofthe⁠ #boss #bossstuff #bosscocks #yuppyboss #goodmorning #goodmorningquaote #yuppyquote #Betterme⁠ #elonmusk #elonmuskquotes

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@sarah_dague

I’m not looking to escape my darkness, I’m learning to love myself here. 🖤- Rune Lazuli 📸 @damien_27 #itstherapy #selfgrowthjourney #fitness #weighttraining #fitlife #gymjunkie #betterme #embracethedarkness #selfimprovementdaily #inked

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@daveballantinepersonaltraining

Wisdom: the quality of having experience, knowledge, and good judgement; the quality of being wise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Wisdom comes from experience. Experience is often a result of lack of wisdom." Terry Pratchett. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can only learn what works best for you, and more importantly, what doesn't work, from experience. Don't be afraid to try a new training approach or new dietary strategy for a few weeks to see if it's a good fit for you. If it works, great, keep doing that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it doesn't, great, you know that you need to look in a different direction for your solution.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I've tried many training approaches, and loads of dietary ideas to see what works and what doesn't work for me and my goals. I now have a much clearer idea of how to go about making progress. I can also advise clients on the pros and cons of anything they are considering and provide better solutions to their problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best experiments you can do are on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stoicphilosophy #stoic #stoicism #stoicsunday #philosophy #marcusaurelius #epictetus #seneca #livebetter #improveyourself #wisewords #quotestoliveby #stoicquote #quotes #motivation #betterlife #selfimprovement #mentalhealth #mindset #mindfulness #betterme #meditation #personaldevelopment #dailydose #knowledgeispower #onepercentbetter

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@bettermenofficial

Only your perception will not be able to tell how much power you possess. People who are now on top, were once at the bottom because that's where they thought they belong to. Until they changed their minds. 🙌🔥 . . . . Follow @bettermenofficial . . . . #dailymotivation #dailyinspiration #motivated #motivationalquotes #motivational #inspirational #inspirationalquotes #quote #quotes #quotestagram #strong #limitless #nolimits #beyondlimits #nolimit #bethebest #betterme #bettermen #best #thebest #instaquotes #staymotivated #f4f

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@jlopezmdgroup

When recovering from surgery, you need all the nutrients you can get. The elevated dosage and absorption rates available through IV therapy make it an ideal solution for post-surgery healing and wound care. Collagen, which is naturally produced by the body, works to provide structural integrity to the skin and vitamin C helps to stimulate collagen production. We are making this essential service available to you in your home, hotel or private office to restore your wellness and vitality as quickly and comfortably as possible. Schedule your consultation today by emailing us at [email protected] or call us at +63-917-896-0237 for Philippine clients and +1-415-800-3643 for US clients. Learn more about our 25 IV Drips at www.jlopezmd.com #jlopezmd #agelessradiance #caredforbyJLopezMD #customizedhealth #Jlopezpreventivemed #elevatedhealth #functionalmedicine #agedefying #weightmanagement #naturalmedicine #innovativehealth #betterme

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@cheeroil_oil

一年後的我們,會變成怎樣的自己? 相約一年後回顧今天🌟🌟🌟 #betterme #movingforward #neverstop #support #together #outoflove

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@nick_scrappy_stanley

Easier said than done, but it's a work in progress! #calm #betterme #angermanagement #hateless #lovemore #gotthisshitdown #mentalhealth

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@vickss4u

LSom August 2019 Marathon What an event !! Enthusiastic volunteers always pushing you... And that too with a smile. This one is a special marathon... Was recovering from a back and shoulder spasm and just had a couple of hours sleep in the kitty... Yes , It does require you to be in good physical shape ,but more importantly , it requires you to be strong mentally... Wanted to desperately attend and complete this one, and that desire pushed me till the very end. The icing on the cake was , that my little champ also ran alongside. Super happy , proud and content. #f5yourkeytorefresh #followforfollow #Bestrong #bemotivated #befit #burncalories #buildstrength #doityourself #dailyworkout #energetic #ExerciseIsAMust #healthconscious #inspire #LoseTheWeightYouHate #MotivationFromWithin #NoExcuses #Pumped #pushyourlimits #StayFitStayHappy #takecareofyourself #Weightloss #betterme #newme #fitterme #followforfollowback #lsom #marathonmaniacs #run10k

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@andrew_g_venables

Just attained “Father of the a year” status 😎😎 after a solid weekend of training - taking my daughter shopping for ...........,,,, clothes 🥵🥵

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@getlean_withmilkman

Do something today that your future self will thank you for. Don't stop now! The progress continues💯👍 So now What is it that you know you want to have? What is your goal? What is the place you want to be at in a week, month or a year? How many times you said: I will do it tomorrow. And tomorrow never comes. Do it today! Surprise yourself. Tell me now what you're goal is. Say it out loud and start now. Just do it. Little by little. No pressure. Just commit to every day action. Take baby steps. But please don't leave it until tomorrow. You need help? Reach out to me or find your support group, find your pack and do it together. 💯 #progressnotperfection #progress #fitnessjourney #fitnessaddict #fitfun #makegains #getresults #betterme #betteryou #fitlife #fitlifestyle #getlean #healthyliving #healthylifestyle #healthyhabits

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@healthy.mom.journey

💥ANXIETY. STRESS. DEPRESSION.💥 Mental health, and more specifically #anxiety and #depression, is a topic I have been reading A LOT about lately. We ALL talk about #STRESS, on a daily basis. Anxiety and depression, however? Not so much. In the United States ALONE, doctors wrote 48 million #prescriptions for #XANAX, an anti-anxiety drug. 😬 1 in 10 Americans take an anti-depressant medication.😨😰😭🤕🥺 Read comments for the GOOD NEWS! ⬇️⬇️⬇️ #mentalhealth #help #hope #healing

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@alexcheah23

If anything is trying to hold you back, give no attention to it. Get your hopes up, get your faith up, look up, and get ready to rise up. 😎 #ACWay #imhomegrown #myway #traveller #entrepreneurlife #travelgram #entrepreneur #transforming #dapper #travelphotography #men #powerofnow #betterme #Awesome #happiness #inspirations #coolman #myway #love #reality #travelphotography

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