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Make sure your team comes dressed in your best Holiday Spirit outfits to the MTM tomorrow! ๐Ÿคฉ Also remember to bring a toy for the Spread Joy Toy Drive for the Nicklaus Children's Hospital ๐ŸŽ See you all tomorrow! #OneSoFlo #BeWellWorkWell #PwC #LifeAtPwC #stayconnected #ConnectivityCommittee #CC20 #bewellworkwellpwc #pwctakesabreak #takeabreak #teamwork #accounting #accountants #PwCIsGo #SouthEastIsGo #teampwc

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Letโ€™s be well, work well with our tips on how to improve your mental energy: - Meditate: incorporate meditation into your life style (maybe with the help of an app?). Meditation is great for stress reduction, a powerful way to connect to your inner wisdom and an effective way to train your focus and attention. Be patient - it takes practice to stop the mind chatter. - Give your mind a break: by implementing โ€œno-phones-during-lunchโ€ or โ€œdevice-free commutesโ€ habits, youโ€™ll give your mind the space to renew and unwind. - Just breathe: practice some simple breathing techniques: (1) inhale deeply through your nose for a count of three, (2) hold your breath for a count of two, and (3) exhale completely through your mouth for a count of six. #bewellworkwell #wellbeing #health #boostenergy #energy #physicalenergy #mentalenergy #emotionalenergy #spiritualenergy #balance #worklifebalance #pwc #pwcbewellworkwell #pwcswitzerland

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After more than a week trying to recover my photos of Rio, finally got them... #FollowMeTo #RioDeJaneiro #Brasil #Traveler #MexiCan #MakeItCount #BeWellWorkWell #Backpacking #Life #NeverStopExploring

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HAPPY MONDAY! Did you check out our monthly edition of Outreach?! We've got some great content! ๐Ÿค“โ˜€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #monday #happymonday #mondaymood #outreach #stayconnected #soflo #OneSoFlo #BeWellWorkWell #PwC #LifeAtPwC #stayconnected #SouthEastIsaGo #PwCisGo #ConnectivityCommittee #CC20 #bewellworkwellpwc #pwctakesabreak #PwCFamous #takeabreak #teamwork #accounting #Big4 #accountants #LuciaSays

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Happy motivational Monday champions! This past week has been hell week for me I was an emotional roller coaster I went through emotional cravings and really had to be mindful of my eating but you know what I did well over all even though I had a slip up and had a slice of pizza late at night and I normally donโ€™t eat pizza.However, I am proud of the fact that I actually recognized the fact that I was eating when I wasnโ€™t hungry it was because I was [email protected] of emotion. Therefore, I wanna remind you all itโ€™s important to stay mindful consistent keep yourself in check and donโ€™t buy pizza LOL. #emotionaleating #checkyourself #weightlossjourney #nutrition #stressrelief #selfcare #fitstagram #fitnessgirl #fat #bewellworkwell #loving #100poundsdown #energiapositiva

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#bewellworkwell Monday morning of Discover. Tennis anyone? #noinjuries

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Nothing better to kick off this #motivationmonday than with wise words from Tony Robbins. Happy Monday ๐Ÿคฉ #miamihswc #bewellworkwell

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I think the firmโ€™s strongest benefit I have experienced is their 6 month paid maternity leave. It is bittersweet as Iโ€™m now in a routine and bonding with Van, as he has quickly become my best friend. A new normal is around the corner in January. Today we started daycare to help us both adjust to this next step. Heโ€™s going to meet so many new friends and Iโ€™m going to become a working mom. #vanmilesdecker #almostfivemonths #firstday #workingmom #pwctakesabreak #pwcproud #bewellworkwell

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Good morning friends! Hope you're staying warm on this chilly, rainy day!! I'm sorry for the short notice, but the Intuitive Wellness Spa will be closed today. I just need a little me time. If you'd like to schedule an appointment, please call, text, or DM me. Thanks for understanding โ™ก #intuitivewellness #intuitivewellnessspa #takecareofyourself #restwhenthespiritsaysrest #personalday #bewell #bewellworkwell

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Intermittent fasting day; 24 hours; Coffee โ˜•๏ธ and ketones provides extra power and punch ๐ŸฅŠ this day #ketonesforfuel #ketonesoverglucose #ketonesforenergy #ketonesforthewin #bewellworkwell #coffee #coffeetime

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If it wasnโ€™t for sass, I wouldnโ€™t have a personality at all ๐Ÿ˜‚ โ€ข โ€ข โ€ข Deadlifts went much better this week! I had a couple heavy singles with this being the highest at 352 bar weight + ~60lbs in bands....totaling 4๏ธโƒฃ1๏ธโƒฃ5๏ธโƒฃ at lockout ๐Ÿ˜ณfor a PR. The face near the end is me trying to kilo math & figure out the weight ๐Ÿ˜‚ โ€ข โ€ข โ€ข Singles were followed by some heavy triples, banded good mornings, speed squats [at 350lb lockout], & some sets on the reverse hyper! โ€ข โ€ข โ€ข Itโ€™s a good day! ๐Ÿ’œ โ€ข โ€ข โ€ข #bewellworkwell #powerlifting #lifeatpwc #sumodeadlift #deadlift #roadto1k #arkansaspowerlifting #circletllc_partner #girlswhopowerlift #dreambig #nevergiveup #sundayfunday #garagegym @amber.busby @jonathan_busby_ @allisonastin

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๐—ฉ๐—ฒ๐—ป๐˜‚๐˜€ ๐—ฆ๐—ฒ๐˜…๐˜๐—ถ๐—น๐—ฒ ๐—ก๐—ฒ๐—ฝ๐˜๐˜‚๐—ป๐—ฒโฃ โฃ ๐—ฉ๐—ฒ๐—ป๐˜‚๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ก๐—ฒ๐—ฝ๐˜๐˜‚๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜†, ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ถ๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€.โฃ โฃ ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฏ๐—ผ๐˜„ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ป-๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ๐—ฑ-๐—ก๐—ฒ๐—ฝ๐˜๐˜‚๐—ป๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—บโฃ โฃ ๐—ก๐—ฒ๐—ฝ๐˜๐˜‚๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป ๐—ฃ๐—ถ๐˜€๐—ฐ๐—ฒ๐˜€ ๐Ÿญ๐Ÿฑยฐ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฉ๐—ฒ๐—ป๐˜‚๐˜€ ๐—ถ๐˜€ ๐—ถ๐—ป ๐—–๐—ฎ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ผ๐—ฟ๐—ป ๐Ÿญ๐Ÿฑยฐ - ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—น๐—ถ๐—ฒ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณโฃ โฃ ๐—ฃ๐—ถ๐˜€๐—ฐ๐—ฒ๐˜€ ๐Ÿญ๐Ÿฑยฐ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐˜‚๐˜€๐—ฝ ๐—ผ๐—ณ ๐—บ๐˜† ๐Ÿญ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐Ÿฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—–๐—ฎ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ผ๐—ฟ๐—ป ๐Ÿญ๐Ÿฑยฐ ๐—ถ๐˜€ ๐—ถ๐—ป ๐—บ๐˜† ๐Ÿญ๐Ÿฎ๐˜๐—ต ๐—ต๐—ผ๐˜‚๐˜€๐—ฒ.โฃ โฃ ๐—œ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ฒ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—บ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐—ฎ ๐—ณ๐—ผ๐—ฟ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐˜† ๐—ฝ๐—น๐˜‚๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ฒ๐—ด๐—ผ ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ผ๐—ณ ๐—ฎ ๐—ด๐—ถ๐—ณ๐˜ ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐—บ๐—ผ๐—ป๐—ฒ๐˜† ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐—ป ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฟ๐—ฒ.โฃ โฃ ๐—œ ๐—ฎ๐—บ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—น๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†โฃ โฃ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚? โฃ โฃ

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Not the photo I thought Iโ€™d be posting in early December, but I woke up with Bali on the brain ๐Ÿ. Iโ€™m stoked to go back in 2020 to take photos and connect at the sweet retreat hosted by some amazing women. Keep an eye out for my weekly newsletter in the morning which will include more details of how to join ๐Ÿ‘€ and a few behind the scenes moments from this year. ๐Ÿ“ธ: @jasminegraceyoga

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Promoting Corporate Wellness Through Diversity & People Experience Sunaina Kohli, Middle East Wellbeing, Diversity & Inclusion Lead, PwC @WellbeingEvent #bekind #bewellworkwell @lifeatpwc

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First of many more to come. #pwcholidayparty #bewellworkwell #teampwc #waterfronthotel

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