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@stylzi

I don’t know where to start 🙈 this year I had no plans to compete. I just wanted to look lean all year as usual. But after getting into shape for a photo shoot, then a night in Ibiza with @phoebegoodwin1 she decided we were going to compete!! So we set plans in place to start prep on July 11th to give us 11 Weeks for the Nabba England and 14 Weeks for the @pca_official Midlands....our coach @getbreakthecode set things in place and we got the ball rolling! Pheebs has never stepped on stage before and trains to look and feel good and support her dancing. No real muscle building plan, and me with no structured off season just natural progression since 2015 first timers. We have accomplished more than we could have wished for! Pheebs has took on the top girls in the UK 3 times now and multiple British champions! More than holding her own. And getting better and better each time! Top 6 Nabba England tone figure and USN Novice finals invite 🏆3rd in junior bikini JP classic Grand Prix 🏆and now 2nd in toned figure for the xplosive ape Grand Prix 🏆 and 2 British finals invite! (Take your pic babe) with a structured year next year she can literally clean up the toned figure class. #unstoppable And myself coming from an average first timer. To standing on stage 2 years later 35lbs heavier and leaner! I’ve never looked at myself and thought I look good, I just always see weakness and want to improve. I find it hard to take compliments. So appreciate them massively when I get them it keeps me humble and hungry! To just keep getting better 💪🏼 I have had a great season! 3 comps and 3 wins! And a massive step up in class to stand on stage with not just the best amateur bodybuilders in Britain. But also the best Pro bodybuilders the @pca_official has in Europe! The fire now burns to improve like never before and bring something really special over the next 2 years NABBA Novice Mr England 🏆 JP classic Grand Prix Novice champion 🏆 Xplosive ape Grand Prix class 1 winner 🏆 #grateful #bodybuilding #bodybuildingmotivation #pcaarmy #teamlv2lft #teammusclefactory #fitness #couplegoals #mondaymotivation #dedication #version2018 #picoftheday #instafit #beyourbest at Birmingham Town Hall

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@bulldog_anthony

Thanks to @grandbendmotorplex for letting us get in some last practice sessions before next season! One more before the long winter haul maybe?? ;). Missing the rest of team Bulldog88 this day though :( 📷 cred: @nxcxu @eighty8_alpha @ridinthruthe6ix @bulldogbrampton #rtt6 #ridinthruthe6ix #yamaha #bulldogfamily #bulldognutrition #beyourbest #yamaha #r6 #grandbendmotorplex #grandbend #canada #riding #sportbike #track #leanitlikeyoumeanit at Grand Bend, Ontario

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@goalcrushe

#thefouragreements 📖 ✅ Which one is your favorite?? I’d have to say #4 because it can apply to the others. As a kid I always heard Mom say.. “If you assume, it makes an ass out of you and me” which was a play on words, but I eventually got it. 😂 Which agreement will you be working on for self-improvement? I’m working on not taking things personally. I’m sensitive and always self-criticize. I beat myself down more than anyone can. I’ve learned an #empowering new saying.. “Some will, some won’t, so what, someones waiting- next!” at North Park, San Diego

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@moreishmore

#Repost @thinkgrowprosper (@get_repost) ・・・ As we go through life, we sometimes accumulate beliefs, mental programs, and psychic baggage that does not belong to us. It might have been passed down to us through someone else. Or maybe we made a false assumption that turned into a negative story. - A lot of what weighs you down isn’t yours to carry. Any belief that limits or disempowers you in any way is NOT yours. Any belief that is out of alignment with the person you want to be, by definition, does NOT belong to you. The only beliefs that are truly yours are the ones that empower you to be the most authentic and best version of yourself. - Take inventory of your beliefs and the mental patterns you follow without even thinking. Do they belong to you? Or is it time to let go of what isn't yours? —Ruben #ThinkGrowProsper#letitgo #beyourbest #love #betruetoyourself at More2U Group

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@sonalfitness

There will always be good days and there will be bad days. But there will never be a day that you don’t try your best and that’s all you have to remember it’s to try your best. Whether you hit the goal or not it’s irrelevant as long as you give it all you have and it applies in anything you do in life. It doesn’t matter if you come in first or last, it’s about doing what you can do. This is how we evolve.. . . #athletemuscles #gobeyondyourlimits . . . . . #fitnessgirl #fitnessfreak #fitnessmotivation #fitnessmodel #bodytransformation #fabbody #gymlife #gymmotivation #girlswhotrain #strongissexy #tryingharder #gettingstronger #gymfashion #superdrysport #beyourbest #femalefitness #sonalfitness

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@gonzalotorrres

3 post entrenos para el trabajo bien hecho hoy con @maria_vallmar y @ctdcristina89 Poca comida llega al nivel de satisfacción que me provoca este tipo de carne cuando la doy un golpe de plancha y la dejo al punto de sangre, ese que al que le gusta la carne pasada no soporta ver tu filete mientras se come el suyo. Boniato Chuleton de ternera Ensalada de tomate, sandia, pepino y nueces NO BRAIN? NO FEEL? NO GAIN! #proudtobe #mcfitalcala #beyourbest #healthylife #picoftheday #active #eatclean #fitnessaddict #instadaily #workhard #instadaily #followme #realfood #foodporn #fitnesscouple #fitnesscouple #fitnessadict #fitnessmotivation #fitnesslove #muscle #musclegain #gymtime #gymrats #strong #nobrainnofeelnogain #workout #ifbb #nobrainnogain at Alcalá de Henares, Madrid

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@fit_54

The UNIVERSITY of FIT54🎓 Good evening class!👩🏼‍🎓 Chapter 2 “TWO WOLVES” 🐺🐺 The old CHEROKEE story 📖 Here it states; Every day there is a specific decision you have to make it’s the first and most important decision because from it you effectively roadmap your destiny! What I’m referring to is to either have a positive outlook or to allow negativity and doubt to chart your course it’s a dilemma that truly is that simple.... There’s a old Cherokee legend that touches on this conflict and in the story there’s a older man he’s talking to his grandson about life. He explains that inside all people there’s this fight going on.... The struggle consists of two wolves. One manifests itself through negative energy! He’s anger, envy, greed, self-pity, lies, guilt, resentment, sorrow, superiority, and ego all that is Evil..... The other is Good! He is Joy, Peace, Love, Hope, Generosity, Kindness, Compassion, Faith, Truth all that is Good! So he finishes explaining this and the boy sits there and thinks about it for a minute he asks his grandfather well which one wins? The grandfather replies whichever one you feed!!! Tony Robbins says this beautifully “You must be the guardian of your own mind, allow in only what will help you! Cuz God knows the world will crush you if you let it...” FEED THE GOOD WOLF! 🐺 #Cherokee #warrior #fightback #spiritualgangster #workout #exercise #eatclean #athletics #beyourbest #bodybuilding #determination #workoutmotivation #fitness #ifbb #gym #getfit #getlean #gymlife #hardwork #inspiration #life #motivation #npc #trainmean #bodybuilding #riseandgrind at The University of FIT54

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@mrlukeclark

Can’t miss the opportunity to hit the beltline for an amazing run and workout in the backyard with his perfect weather. Of course, while staying hydrated! #winning #atlanta #halfmarathon #training #resistancebands #motivated #endthetrend #beyourbest #catchmeifyoucan at Virginia–Highland

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@chefpetrosdellidis

Humbled by the support, greatful for the opportunity #winningmoves #Repost @adoniscateringnpe with @repostapp ・・・ No #mondayitis here Cooked lunch for the playing group today! Menu was... Salmon teriyaki with ginger Chicken and peanut butter Spiced Brown rice Sweet potato and tomato salsa Broccoli, asparagus and blood orange salad #Together #aleague #recovery #carbloading #highperformance #athletes #football #soccer #Thankyou #humbled #beyourbest #poweredbyadonis at Melbourne City Football Academy

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@adoniscateringnpe

No #mondayitis here Cooked lunch for the playing group today! Menu was... Salmon teriyaki with ginger Chicken and peanut butter Spiced Brown rice Sweet potato and tomato salsa Broccoli, asparagus and blood orange salad #Together #aleague #recovery #carbloading #highperformance #athletes #football #soccer #Thankyou #humbled #beyourbest #poweredbyadonis at Melbourne City Football Academy

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@ben_merito

#makeitcount After a big weekend of festival gigs..there's no better feeling than grinding it out on #mondaymorning #workout #dailygrind #setgoals #focus #achieve #repeat #lovethegrind #betterthanyesterday #beyourbest

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@ck_keller

14 years ago was a day I will never forget, I was blessed with my sweet girl! @grace_.keller Grace, You had a full head of black curly hair and have brought us joy and happiness ever since. You are smart, loyal, funny and very passionate about standing up for others and your beliefs. I am thankful for you each and every day🎂🎉🌸💕

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@soulsnap

In my ongoing personal development adventure, recently I've stumbled upon the work of #cristenrodgers ❤️❤️❤️ and by no mistake. 😌 #theuniversehasyourback #serendipity

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@getfitwithsummer

What is stopping you from being the best version of yourself? The healthiest, happiest, most confident, inspiring version of yourself? Whatever it is, it's time to change it!! My next boot camp is taking things to a whole new level!! It is totally revamped and redesigned to get you the best possible results in just 3 weeks!! *New You November starts 11/6!!* 3 weeks of- *working out at home in your own time for ab 30 mins a day! *following a simple clean eating meal planning guide! *drinking a yummy super food shake! *and staying connected thru an app on our phones! But, I only have 5 spots left! So comment below or message me asap for more info!! Get ready to become the best possible version of yourself! ❤ . . . #changeyourlife #newyou #beyourbest #youcandoit #healthyliving #getfit #goals #livethelifeyoulove #girlsbelike #sundayfunday #girlgang #steelersfan #potterhead #dogmomlife #momproblems #newmoms #allblue #newlove #strangerthings #twd #amc #wewin #allidoiswin #gogetit #getfitwithsummer

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@jkissfit

This room has seen sweat, it has seen frustration, it has seen tears, determination, failure and success. It has seen me strong and it has seen me weak. This room doesn't look like much, but to me it symbolizes growth and change. Since I started lifting weights and working out regularly I have grown in ways far past the physical, but I'm no where near finished! I am sure most of you have a place that symbolizes something similar. I love walking into this room! It is my time, time to work out stress and frustration, time to my self, time to reach goals and work hard! What do you see when you walk into your gym? . . . #bringitonmonday #mygym #homegym #america #proudamerican #americanarsenal #thecompanythatgivesback #rouge #liftheavy #sweateveryday #workhard #hustlehard #goals #doitforthrgains #dedication #hardwork #weightloss #fatloss #beyourbest #iam1stphorm

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@gaslampgiftgallery

Be STRONG. Work hard. Have discipline. Never give up. BE A CONTENDER🔥

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@taraway17

When you feel good about yourself, you just feel good about yourself and don’t mind who you show it off to #natural #freshface #blackandwhite #feelings #victoriassecret #underoos #girlswithmuscle #girlswithtattoos #tat #tattoos #stronggirls #strength #strengthtraining #fitnesslife #fitness #lifestyle #train #goals #beyourbest #beyourself #beyou #gymrat #fitgirl #fitfamily #fitnessaddict Don’t let anyone tell you different #peace #love #wonderwoman

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@kdvogs

Putting in that work. I will run a marathon before 40. Maybe next summer. That’s the plan. #stayfit #smallgains #letlazybelazy #beyourbest #detroit #5milerun #marathontraining #716legend at Royal Oak, Michigan

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@shamrocks_lc

Thank you to coaches from Lebanon Valley, Monmouth ,and Albright for working with the girls tonight. #shamrocksfamily #beyourbest

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@dharmahealthinstitute

“Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power.” Tao Te Ching #dharmahealthinstitute #dharmahealthla #focus #taiqi #taichi #innerpeace #beyourbest #knowledgeispower #focusyourenergy #chinesemedicine #meridians #meridian at Dharma Health Institute with Master Zi

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@zuriluxuryinternational

Our Melanin lipstick on the beautiful @kalisavessy 😍😍 Only available at Kisimenti, Crane Plaza, Shop B16 📸 @nibstudioz #zuriluxuryhair #zuriluxurycosmetics #beyourbest

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@000adreamisadream000

“I have a dream...” - Martin Luther king #believeinyourself #beyourself #martinlutherking #beyourbest #cantholdmedown ❤️💛💚💙💜

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@myfitlifept

A few of our My FitLife trainers participated in the Making Strides Against Breast Cancer walk this morning! Such an incredible event to fight against breast cancer! 💗 What an honor to be a part of! @bekahrose1 @_parisnahas_ @_onenglen_ at Malone University

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@bulldognutrition

You want to be the best? You gotta earn it! @bulldognutrition at Toronto, Ontario

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@harmoniahealth

The time spent in a Kinesiology session makes for great impacts on everyday life 🌊 Make you impact now with 20% off Kinesiology sessions with our experienced life impact-maker Melissa. Offer ends Nov 31st. Email or call us to book, details in bio. at Harmonia Health

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@peaktransformations

Was so inspiring to be a part of the BBM family this morning. It was a tough set, but to see everyone from all walks of life giving their best , you couldn’t help but do the same🙏🏼 #transformation #fatloss #greylynnba #beyourbest #bodytorque #BBM #nevergiveup #prioritiseyourself #dadbod #nutrition #mywhy #habits #musclematters #supporteachother @brown_buttabean @bodytorque

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@joshua_haskell_fit

Heck yes 😂😂 at Alberta

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@nayutraining

"Ser uno mismo, en un mundo que constantemente trata que no lo seas, es el mayor de los logros " RWE. # #beyourself❤️ #beyou #amazing #beyourbest

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@nexus_hr

Sometimes when we are overloaded, frustrated or tired it feels so much easier to take shortcuts. Don't do it with your people related matters! Taking the easy route often leads to negative results for your business whether it be getting in trouble with the Fair Work Commission or it negatively affecting culture. Nexus HR can assist with helping you and your leaders keep everything above board to avoid future headaches. Call us on 1300 15 10 11.

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@fcfitnessclub

#Danglefit is coming to FC October 26th! Weekly Thursday evenings at 6:45-8pm. Class packages available. PM for details. #danglefitness #aerialtherapy #nopainyourgain #fitnessconnection #beyourbest #backpainfree at Fitness Connection

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@superiorbodysculpting

Are you ready to take your health and wellness to the next level? Are you tired of starting over? Are you tired of losing your focus? Superior Body Sculpting is a one of a kind fitness studio that connects you to health and wellness professionals on all levels ON A CONSISTENT BASIS. The SBS Community has unlimited Group Fitness Classes, a Personal Chef and Cooking Classes, Physical Therapists, a Farmer, Wellness Presentations, and a Massage Therapist. We have the total package for total wellness. The best part about this program is that we have been working together for years in order to figure out what works best for you. We are so excited to help you crush your goals. There is no place like SBS. Join our community! Join SBS on our wellness campaign. Register now for $25. Become the best version of yourself. Contact us for more details. Work with a group that cares. #fitness #getinshape #beyourbest #fitdads #personaltrainer #personaltraining #jacksonvillepersonaltraining #jacksonville #boldcity #getmotivated #firstcoastevents #jaxfitness #healthyselfimage #fitnessaddict #fitover50 #fitmom #healthyheart #hearthealth #weightloss #prevention #jacksonvilleflorida #fitwomen #fitmoms #wellness #firstcoast #jacksonvillepersonaltrainers #904fitness #holistichealth #menshealth #womenshealth

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@jadorebeautyspa

We pride ourselves in delivering a combination of exceptional customer service, highly skilled and experienced spa therapists, teamed with the highest quality products on offer, flawlessly thought-out spa therapies, high end medi-spa treatments and a comforting environment to nourish your mind body and soul. #jadorebeautyspa #OCosmedics #uspa #apect #skincare #antiaging #mandurah #beauty #bodytreatments #beyourbest at J'Adore Beauty Spa Mandurah

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@sopacswimteam

Tom and Ryan hanging out in Kyle Chalmers territory in preparation for short course nationals. Thanks to #SASI for letting us use their gym. #sopacswimteam #adelaide #shortcourse #gym #beyourbest #singlearmchins #swimmingnsw at SA Aquatic & Leisure Centre

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@melissa_greenhills

Look at my client rocking this Free People kimono at TSU’s homecoming. She arrived in style and drew rave reviews! #macysmystylist #missf #sassylady #allstyle # #rockinit #tsuhomecoming #fpstyle #freepeople #nashvillebeauty #nashvillestyle #greenhillsmall #melissa #callme #freestylingservice #beyourbest

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@mssarahleanne

Only 1% of the population will ever reach their FULL potential. I'm working on myself, are you?

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@afigmentaffair

I used to think eating alone made me unsuccessful in so many aspects to life but When you're strong and independent, people get scared. When you don't need to lean on someone to obtain your goals they become fear driven.. Being humble is a silent affair to all my success. Not every dinner you sit with has to be a public feast. Sit alone and enjoy the moments, but remember.. you're only as strong as your weakest link. #buildingmyempire #knowyourworth #eatprayslay #itiswhatitis #behumble #boss #gaysydney #gentlemansclub #letgodletgo #beautifullife #beautifullifestyle #loveyourself #eatalone #beyourbest #getshitdone #justfortoday

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@vicmargd

I want to inspire people 💫. I want to be better 🌸. I always want to be myself and nothing more 🦋. • #loquemedigotodoslosdias #loquemedigoamimisma #beyourself #beyourbest #behappy #begood #smile #sonrisa #unmundomejor #unamejorpersona #unainspiracion #selfietime #madrid #happygirl #sun #unrayodeluz #SoyMariposa 🦋 at Plaza de Colón

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@dani__morita

A vontade de ser diferente sempre manterá a porta aberta para infinitas possibilidades. Aqui estão 3 perguntas a serem feitas todos os dias, pergunte a si mesmo: Que escolhas eu tenho hoje que eu não tive ontem? O que mais é possível, o que mais é possível, o que mais é possível? O que posso ser ou fazer diferente hoje? ☎️ (11) 44128511 #microfisioterapiaatibaia #fisiodesucesso #fisioterapiaintegrada #saudeintegrada #trabalhointerdisciplinar #barrasdeaccess #accessbars® #accesscounsciousnessbars #beinfinity #beyourbest #amazin #sotrue #soreal #loveit #amazin #choices #goodchoices #possibilities #possibly #possibilidadesinfinitas #cpmi #oqmep #receving

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@staceycopas

There are so many beautiful reasons to be happy. Share one in the comments below? #gratitude #beyourbest #academyofresilience Thanks @pretty_rand0m for this one x

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@resultz1

Want an amazing tip on how to gain muscle⁉️ Tune in tomorrow at 2 pm @resultz1 FB live🙌 at Resultz1

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@myinnerchoices

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@eddie_i.am

Se el reflejo de lo que quieres mostrar🍁 #picoftheday #mirror #sunday #pic #beyourbest #me #boy #shot #igers #dance #dancelife #justme #autumn #stories #myself

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@ntrombetta

It’s amazing how something so small can mean so much. ❤️❤️ #mylittlebean #mylittlestlove

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@avb767

I really do ❤ simplicity. Chicken cutlets marinated in my Thai dressing with a romaine and kale salad. Simply delicious. - To get my Thai dressing recipe and more in my FREE clean eating guide, click the link in my bio.

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@1mandyfuller

The sun peaking through the golden crisp leaves reminds us take time, just settle and breath. Although seasons change in a hurry it seems they reflect your own journey through life’s changing themes. So go on take a minute and remember that the “fall” is not always scary.....its the greatest opportunity of all.

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