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@theactivephysio

I want to ride my bicycle!⠀ ⠀ Cycling may prevent over 6000 deaths, 5000 cases of cardiovascular disease & 3000 cases of type 2 diabetes per year in Denmark! ⠀ ⠀ In the Netherlands using a bike not a car for short trips gains 3-14 months of life! ⠀ ⠀ Yet in Britain 1-3% commute by bike!⠀ ⠀ See the link below for full BJSM article ⠀ ⠀ ⠀ #cycling #bicycleschangelives #physiotherapy #charteredsocietyofphysiotherapy #activephysio #keepingfit #active #rehabilitation #recovery #sports #injuries #sportsinjury #running #runchat #run #Runtastic #strength #strengthtraining #injury #Prevention #sports #sportsinjuries #onyourbike #BJSM⠀ ⠀ https://buff.ly/2BaUmUf

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@ascolympia

Throwback Thursday ( #tbt): Een heel fraai overzicht van baanwedstrijden in de @raiamsterdam. Vergane glorie .... want niet alleen de @Zesdaagse van Amsterdam bestaat niet meer; ook Van Houten Chocolade en weekblad Het Leven zijn helaas ter ziele (1934) at RAI Amsterdam

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@loveleigh_creations

Butterfly Love. Original photos and art - Loveleigh Creations is now working with BICYCLES FOR HUMANITY (B4H) - to give the GIFT OF MOBILITY to people in Uganda and Toronto. Proceeds (now 25%) from Loveleigh Creations paintings and photo-art cards support B4H! Spread the love! Send mail and send bikes… to Africa!!!! Help us spread the gift of mobility and sport. The Bike Asylum (Stouffville, ON), and TREK Aurora, are now both collecting GOOD used road and mountain bikes for this B4H initiative. More info on on our website - click Loveleigh Creation header/name on Instagram or DM on Instagram. Cards also sold at The Bike Asylum in Stouffville, ON, Canada 😎👍🏼 @thebikeasylumstouffville. See our posting of The Daily TWOG each day for motivational life lessons in hope, change, and renewal. #bicyclesforhumanity #bicycle #bicycles #bicycleschangelives #lovebicycle #giftofmobility #artheals #whenidoubtpedalitout #greetingcards #greetingcard #art #photography #makeadifference #spreadthelove #workingtogether #empowerothers #photographyislife #moments #butterfly #butterflies #butterflies🦋 #butterfliesofinstagram #butterflysanctuary

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@loveleigh_creations

This edition of The Daily TWOG is brought to you by Loveleigh Creations: paintings and handmade cards with original photo art @ www.aloveleighcreation.ca. Part of the proceeds (25%) from every card/painting go towards BICYCLES FOR HUMANITY (B4H), as well as people in Toronto who don’t have one (GAVE AWAY TWO BIKES THIS YEAR!). #create #givingback #snailmail #motivation #sharingiscaring #bicycleschangelives #grit #resilience #gritandresilience #change #changequotes #positivethinking #positivity #selfawareness #selfaware #selfawarenessjourney #motivationalquotes #motivation💯 #motivation💪 #empathy #socialskills #workplaceperformance #leadership #leadershipquotes #leadershipskills #criticism #growthmindset

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@dolcebomber

#death and i put aside our political affliction to have an afternoon #beer #adventure at the yuengling #brewery in pottsville. not gonna lie, the site was interesting enough that i could imagine dragging people along for a re-tour. #adultbeverage #twobeerqueer #humpday #thedarkerthebetter #cheers 😈😬🤐😎 #therestofthestory... tomorrow... 🍺🍻 meanwhile... i #hope some of my fellow #cyclist buddies made it out to #ride today 🤙🏽 #getoutside #outsideisfree #bicycleschangelives #peace #beyourself #beyourownkindofbeautiful #positivevibes #positiveattitude #weareone #specialized #iamspecialized

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@jeremy_forduk

Mighty @simonrichardson77 editor of @cyclingweeklymagazine kicks off the 2018 #CWAwards2018 in London! Excited to be guests of @qhubeka and @nederburgwine tonight! Here to promote #Africa #cycling to the UK! 🖐 #bicycleschangelives #africarising

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@illovocyclegroup

IGC donation handover to @qhubeka #bicycleschangelives #makeadifference

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@illovocyclegroup

IGC donation handover to @qhubeka #bicycleschangelives #makeadifference

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@bmc_aus

#Repost @ride_bmc ・・・ #BMCforQhubeka Moving Forward Together We’re proposing a different way to do things this holiday—a way to give a gift that’s more akin to a tiny miracle than a momentary smile on the face of the recipient. We are asking you to donate to the South African charity Qhubeka to help others to move forward. Let’s make it our goal to change the lives of 10 individuals with the gift of a bike (equivalent to 2000 euros). What’s more, as it’s the time of giving, we’ll raffle off a Teammachine SLR01 module if we succeed in reaching 2000 euros in donations. Make your donation now (link in bio). #BicyclesChangeLives #Ride_BMC #BMCTeammachine

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@loveleigh_creations

Havana, Cuba. Original photos and art - Loveleigh Creations is now working with BICYCLES FOR HUMANITY (B4H) - to give the GIFT OF MOBILITY to people in Uganda and Toronto. Proceeds (now 25%) from Loveleigh Creations paintings and photo-art cards support B4H! Spread the love! Send mail and send bikes… to Africa!!!! Help us spread the gift of mobility and sport. More info on on our website - click Loveleigh Creation header/name on Instagram or DM on Instagram. Cards also sold at The Bike Asylum in Stouffville, ON, Canada 😎👍🏼 @thebikeasylumstouffville. See our posting of The Daily TWOG each day for motivational life lessons in hope, change, and renewal. #bicyclesforhumanity #bicycle #bicycles #bicycleschangelives #lovebicycle #giftofmobility #artheals #whenidoubtpedalitout #greetingcards #greetingcard #art #photography #makeadifference #spreadthelove #workingtogether #empowerothers #photographyislife #moments #cuba #havana #havanacuba

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@loveleigh_creations

This edition of The Daily TWOG is brought to you by Loveleigh Creations: paintings and handmade cards with original photo art @ www.aloveleighcreation.ca. Part of the proceeds (25%) from every card/painting go towards BICYCLES FOR HUMANITY (B4H), as well as people in Toronto who don’t have one (GAVE AWAY TWO BIKES THIS YEAR!). #create #givingback #snailmail #motivation #sharingiscaring #bicycleschangelives #grit #resilience #gritandresilience #change #changequotes #bedohave #positivevibes #positivequotes #positivethinking #positivity #emotionalintelligence #selfawareness #selfaware #selfawarenessjourney #motivationalquotes #motivation💯 #motivation💪 #empathy #socialskills #eq #workplaceperformance #leadership #leadershipquotes #leadershipskills

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@dolcebomber

#babyitscoldoutside #schuylkillrivertrail #ride with #death... and a visit to @twistedcog 👍🏽 (a super friendly, low pressure, nicely stocked #bicycle shop) ✊🏽 then some meandering around at the colonial #theatre, the filming site for #theblob (1958). for a late-december, pre-holiday, almost-winter, day out... it didn’t suck. #beauxarts #scifi #sciencefiction #movie #trail we thought to replenish calories at the diner where “the blob” was filmed... but a quick search shows it’s closed. tales tell... this is fake news. so, perhaps another day we’ll have a redo with some relative road “research” 🍔🥤😉 not that you asked, but... in 2012, #blackgirlmagic and i did the #blobfest #run out. the video’s here: https://www.youtube.com/watch?v=rzVkxNv5__o #cycling #cyclist #getoutside #bicycleschangelives #fromwhereiride #strength #peace #beyourself #beyourownkindofbeautiful #positivevibes #iamspecialized

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@top_rope_media

‘Tis the season for tons of hugs 💕and kisses. The holidays🎄can be both joyful and heartbreaking...there’s definitely days where I do not feel like smiling 😫 and I wish my family lived closer...but I gotta remind myself that life is still pretty damn good. 😘 So reach out to your tribe and show ‘em some love. 📷 by @hannibalhector and kisses from @triwebb3 at Campagnolo North America

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@abloc_sa

#BMCforQhubeka Moving Forward Together We’re proposing a different way to do things this holiday—a way to give a gift that’s more akin to a tiny miracle than a momentary smile on the face of the recipient. We are asking you to donate to the @qhubeka Charity to help others to move forward. Let’s make it our goal to change the lives of 10 individuals with the gift of a bike (equivalent to 2000 euros). What’s more, as it’s the time of giving, @ride_bmc will raffle off a Teammachine SLR01 module if we succeed in reaching 2000 euros in donations. Make your donation now (link in bio). #BicyclesChangeLives #Ride_BMC #BMCTeammachine

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@love_bicycle.09

Just another day preparing for the holiday season at Trek HQ! Have you shopped our gift guide yet? Check it out at the link in our bio. #bicycleschangelives #bicyclestyle #vintagebicycle

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@qhubeka

Clear as a BELL that #BicyclesChangeLives 🔔🔔🔔

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@loveleigh_creations

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@loveleigh_creations

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@moosan_2

_ FILA 사이클링 슈즈 현재 선 예약 오더 중이라 함 일단 디자인 갠춘하고, 이중 인솔, 아웃솔(합성수지) 보아 다이얼 채용하고 가격은 14.9 . . . . 가성비?! — #fila #휠라 #사이클링슈즈 #자덕 #로드바이크 #bicycleschangelives #cycling #baaw #ciclismo #outsideisfree #fromwhereiride

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@selleitaliausa

Our Novus Boost Kit Carbonio Superflow was just featured in Velo News! 🙌 Click the link in our bio to read more. 🚴‍♂️🚴‍♀️ Are you already riding one? Or maybe taken the Novus Boost for a test ride? 🤔 Let us know what you think! at Carlsbad, California

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@bmc_korea

#BMCforQhubeka . 함께 앞으로 나아가기 . BMC는 이번 휴가를 즐기는 색다른 방법을 제안했습니다. 그것은 바로, 받는 사람의 순간적 미소보다, 앞으로 스스로 나아갈 수 있게 도와주는 작은 기적과 비슷한 선물을 주는 방법입니다. 다른 사람들이 앞으로 나아갈 수 있도록 남아프리카 자선 단체인 Qhubeka에 기부하세요. 자전거를 선물로 10 명의 사람들의 삶을 변화시키는 것이 목표입니다 (2000 유로 상당의 자전거들). 기부금이 2000 유로 달성에 성공하면 Teammachine SLR01 모듈을 추첨 할 예정입니다. ▶️기부하기 : https://www.givengain.com/ap/bmcforqhubeka mor ▶️더 알아보기: www.bmc-switzerland.com/bmcforqhubeka . . #BicyclesChangeLives #Ride_BMC #BMCTeammachine #BMCKorea #BMC코리아

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@cyclingbyjersey

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@ride_bmc

#BMCforQhubeka Moving Forward Together We’re proposing a different way to do things this holiday—a way to give a gift that’s more akin to a tiny miracle than a momentary smile on the face of the recipient. We are asking you to donate to the South African charity Qhubeka to help others to move forward. Let’s make it our goal to change the lives of 10 individuals with the gift of a bike (equivalent to 2000 euros). What’s more, as it’s the time of giving, we’ll raffle off a Teammachine SLR01 module if we succeed in reaching 2000 euros in donations. Make your donation now (link in bio). #BicyclesChangeLives #Ride_BMC #BMCTeammachine

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@sylvain.gonzo.sf83

Such a beautiful new office!!! 😍🖐🏻@markcavendish @teamdidata @marcelkittel #bicycleschangelives

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@teamdidata

@lachlanmorton, thank you for the last two years with @teamdidata. Picking up the best young rider in 2017 at the @amgentoc was 👌. We know that there are many more adventures, on and off the bike, coming your way! 😎 📷@modcyclingphoto & @mariostiehl #BicyclesChangeLives

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@ascolympia

#mondaymotivation 👊🏻

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@loveleigh_creations

Arusha, Tanzania. Original photos and art - Loveleigh Creations is now working with BICYCLES FOR HUMANITY (B4H) - to give the GIFT OF MOBILITY to people in Uganda and Toronto. Proceeds (25%) from Loveleigh Creations paintings and photo-art cards now support B4H. Working with local bicycle stores to collect good USED BICYCLES to fill a pallet/skid with 15 bikes to send to a cycling group - eager cyclists who don’t have a road bicycle, helmet, shoes, cycling jersey and other apparel. Spread the love! Send mail and send bikes… to Africa!!!! Help us spread the gift of mobility and sport. More info on on our website - click Loveleigh Creation header/name on Instagram or DM on Instagram. Cards also sold at The Bike Asylum in Stouffville, ON, Canada 😎👍🏼 @thebikeasylumstouffville. See our posting of The Daily TWOG each day for motivational life lessons in hope, change, and renewal. #bicyclesforhumanity #bicycle #bicycles #bicycleschangelives #lovebicycle #giftofmobility #artheals #whenidoubtpedalitout #roadcycling #roadcyclist #mountainbike #mountainbiking #greetingcards #greetingcard #art #photography #makeadifference #spreadthelove #workingtogether #empowerothers #tanzania #tanzania🇹🇿 #skills #grit #resilience #localeconomy #socks #arusha

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@loveleigh_creations

This edition of The Daily TWOG is brought to you by Loveleigh Creations: paintings and handmade cards with original photo art @ www.aloveleighcreation.ca. Part of the proceeds (25%) from every card/painting go towards BICYCLES FOR HUMANITY (B4H), as well as people in Toronto who don’t have one (GAVE AWAY TWO BIKES THIS YEAR!). #create #love #share #whenindoubtpedalitout #givingback #snailmail #motivation #sharingiscaring #bicycleschangelives #marriage #friendship #friendshipquotes #marriage #marriagequotes #marriagegoals #successfulmarriage #itsnoteasy #loveandrespect #priorities

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@dolcebomber

we met six-years ago on a gentle, #countryside #ride, the only two females to show at a weekly #bicycle group for retired males 🤷🏻‍♀️ i’d have never believed she’d be the one to get my butt out for my first metric century **and** my first century. i’m not gonna lie... on both, i moaned and whined like a big baby, while she kept steady with #patience and pep talks. she’s a saint. truly. she says what she means and means what she says. she’s not given to social niceties that really aren’t “nice” (like asking “how are you?” and not really caring, suggesting “let’s get together!” and not really meaning it, or saying “it’s good to see you!” then snarking about people behind their backs when they leave). my hill killer #friend has been durably thoughtful, consistent, and #sincere, and i appreciate these things about her. she’s not given to mindless chit-chat for the purpose of pretend-visiting or filling the air with noise during random run-ins. she’s wonderfully calm in companionable silence, but can just as easily be a wicked fun, substantive conversationalist, even and especially when we don’t agree. i like her. i really like her. i think she’s a decent human. i always feel fortunate to spend time with her, on or off the #bike. when she trounces me on hills, or often when she bests me in discussion, i’ll pretend to wipe off some vigor and vim from her shoulder, then dab both sides of my neck like i’m perfuming with her power. i’d never do so if it were possible in real life; i’d never want her to be without even a drop at my expense. here’s to genuine #friendship without pretense. everyone should be so fortunate. she just started preparing for her first 400k #brevet. i’ll be on the sidelines... waiting to hear how she finishes. she convinced me to try 62 and 100-miles with endless time limits, but i can’t—in good conscience—torture her with my slowness for 250-miles, under a 36-hour time limit. did i say... she’s incredible? #allentown #bethlehem #lehighvalley #cycling #cyclist #getoutside #outsideisfree #trail #mountainbike #bicycleschangelives #fromwhereiride #friends

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@ascolympia

Vandaag streek het @amscrosscomp peloton neer op ons eigen parcours op Sportpark Sloten. Natuurlijk (st)reden we weer met veel liefhebber van modder mee. Want modder was er genoeg! En hoe was jouw weekend? 😃👊🏻 at ASC Olympia

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@car_and_bicyle_magazinetr

Ford GT Bicyle 🇺🇸 Ford’un elektirikli veya normal katlanabilir bisikleti oldukça şık bir tasarıma sahip bu bisiklet jant tasarımları 180 mm diskleri özel silver rengi ile dikkat çeken ford gt bisikletseverlerin ilgisini çekecek gibi Araç birmalarının bisiklet üretmesini siz nasıl buluyorsunuz? #ford #fordfocus #fordfiesta #fordfiesta #fordmustang #fordranger #fordtransit #fordescort #fords #fordmustangs #fordgt #fordgt2018 #fordgt2019 #cars #and #bikes #bicyles #bicyle #bicycletouring #bicycleschangelives #bicycleporn #bicyclelover #bicyletouring #bicyclelife #bicyclephotos #bicyclelove #car_and_bicyle_magazinetr @car_and_bicyle_magazinetr

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@ayna.ayhan

at Yenisahra Mah

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@moosan_2

_ 비돈 속 물은 얼어버렸지만 . . . . . 자장구 타기 좋은 날씨였다 진짜로🤘🏻 — #문제는 #다운힐쫄보가됐네 #어쩌냐 #자덕 #로드바이크 #winter #라이딩 #bicycleschangelives #itsmylife #shutuplegs #yolo #izalcomax #zipp303 #campagnolo #rapha #rapha_korea #cycling #baaw #ciclismo #outsideisfree #fromwhereiride at N서울타워 - N SeoulTower

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@loveleigh_creations

R.I.P. Paul Sherwen - voice of the Tour de France with Phil Liggett, and a humanitarian who helped to found and drive Bicycles for Humanity (B4H). Paul Sherwen was buried today in Uganda. Since the grassroots movement of B4H started 15 years ago, it has been instrumental in getting over 160,000 bicycles to people in different African countries, from health care workers, to aspiring young cyclists. Paul also worked to develop the Tour of Karamoja, in Northern Uganda, where he lived, to bring cycling and community tourism to the region - all with the goal to empower the local people and build the resources to drive B4H there, and elsewhere. Loveleigh Creations works with B4H and hopes to continue the work of Paul Sherwen and Pat Montani (of B4H). Paul Lived the Ride. He will be missed. More to come on how we will build on the great efforts, groundwork, and commitment of Paul Sherwen to empower others through the gift of mobility that comes with a bicycle! He dreamed of getting African riders to the Tour de France… Let’s get to it! Rest in Peace, Paul. With much gratitude and respect. @thebikeasylumstouffville. #thebikeasylum #bicycleschangelives #bicycles #tourdefrance #tourdefrance2018 #paulsherwen #bicyclesforhumanity #roadcyclist #roadcycling #roadcyclinglove #mountainbike #mountainbiker #tourofkaramoja #karamoja #uganda #empowerment #empowerothers #bicycle #bicycletouring #bicyclelife #bicyclelove #cycling #cyclinglife #cyclingislife #goodpeople #makingadifference #gratitude #kampala #cyclingworld #tourdefrance2017

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@loveleigh_creations

This edition of The Daily TWOG is brought to you by Loveleigh Creations: paintings and handmade cards with original photo art @ www.aloveleighcreation.ca. Part of the proceeds (25%) from every card/painting go towards BICYCLES FOR HUMANITY (B4H), as well as people in Toronto who don’t have one (GAVE AWAY TWO BIKES THIS YEAR!). #create #love #share #whenindoubtpedalitout #givingback #snailmail #motivation #sharingiscaring #bicycleschangelives #grit #resilience #gritandresilience #change #changequotes #bedohave #positivevibes #positivequotes #positivethinking #positivity #robinsharma #robinsharmaquotes #embracechange #adapt #motivation💯 #comfortzone #committed #motivated

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@selleitaliausa

We’re soaking up the last day here at #BorregoCamp and incredibly thankful. ❤️ From the ride leaders to the mechanics...our fellow campers...and fearless leader @janelholcomb. 🚴‍♀️ What a fantastic week of endurance training! 📷 by @photowil #enjoyyourride at Borrego Springs, California

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@gifts.trendy

Rechargeable Bike Light Set, Super Bright LED Bicycle Lights Front and Rear | eBay⠀ Arrives Before Christmas⠀ Get Yours Here 👇👇⠀ https://buff.ly/2BVsULM#outdoor #bicycle #bicycleschangelives #LED #lights

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@love_bicycle12

These are Markus' legs. He's our Quality Planning Engineer. #bicycleschangelives #bicyclestyle #vintagebicycle

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@teamdidata

Thank you @sergepauwels for the great memories over the last four years! What a fantastic journey it has been! These are just some of our favourite moments, including that superb victory at the @letouryorkshire in 2017! #BicyclesChangeLives 🖐️ 📷@modcyclingphoto & @mariostiehl

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@loveleigh_creations

Hoi An, Vietnam. Something about bikes… My buddy Kim took this one. Original photos and art - Loveleigh Creations is now working with BICYCLES FOR HUMANITY (B4H) - to give the GIFT OF MOBILITY to people in Uganda and Toronto. Proceeds (now 25%) from Loveleigh Creations paintings and photo-art cards support B4H! Spread the love! Send mail and send bikes… to Africa!!!! Help us spread the gift of mobility and sport. More info on on our website - click Loveleigh Creation header/name on Instagram or DM on Instagram. Cards also sold at The Bike Asylum in Stouffville, ON, Canada 😎👍🏼 @thebikeasylumstouffville. See our posting of The Daily TWOG each day for motivational life lessons in hope, change, and renewal. #bicyclesforhumanity #bicycle #bicycles #lovebicycle #giftofmobility #artheals #art #mixedmedia #create #love #share #whenindoubtpedalitout #givingback #snailmail #motivation #sharingiscaring #bicycleschangelives #cyclinglife #cyclingworld #cyclingaroundtheworld #roadcycling #bicyclekick #bicyclelove #bicyclelovers #hoian #hoianvietnam #vietnam #bikes

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@loveleigh_creations

This edition of The Daily TWOG is brought to you by Loveleigh Creations: paintings and handmade cards with original photo art @ www.aloveleighcreation.ca. Part of the proceeds (25%) from every card/painting go towards BICYCLES FOR HUMANITY (B4H), as well as people in Toronto who don’t have one (GAVE AWAY TWO BIKES THIS YEAR!). #create #love #share #whenindoubtpedalitout #givingback #snailmail #motivation #sharingiscaring #bicycleschangelives #grit #resilience #gritandresilience #change #changequotes #changes #theunknown #positivevibes #positivequotes #positivethinking #positivity #positvemind #embracechange #adapt motivation💯

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@moosan_2

_ 팀 윈터🌨⛄️ . . . . season 2 — 📷 @hirock100 , Edit by Me #자덕 #로드바이크 #winter #라이딩 #bicycleschangelives #itsmylife #shutuplegs #yolo #izalcomax #zipp303 #campagnolo #rapha #rapha_korea #cycling #baaw #ciclismo #outsideisfree #fromwhereiride at Namsan

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@assos_australia

Assos starts a a new story - here's to the next three years with our new partner @teamdidata⠀ ⠀ “Racing at the top level has been in our DNA since the birth of the brand in the late ’70s and our drive for innovation sees us working tirelessly to push the limits of cycling.⠀ ⠀ Working closely alongside Team Dimension Data will provide us with invaluable feedback and assist us in striving further to develop products that support the riders from training right through to the finish line.” ⠀ ⠀ - Roche Maier, Créateur, ASSOS Brand and Product Chief⠀ . . . #sponsoryourself#assosofswitzerland#bicycleschangelives #teamdimensiondata #assosaustralia #tourdownunder#echelonsports

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@top_rope_media

Day 3 at #borregocamp and even though the rain is moving in it was still all smiles. 😊 The brain drain might be taking effect as we stumbled into the sand for pictures with the dragon 🐲 and rode up Yaqui Pass one more time before hitting the @mybackmate recovery lounge! 🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️ at Borrego Springs, California

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