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@chris_posey8525

One I️ made the next I️ failed! 495 felt good so for purpose of ego tried 605. Not today! I️ promise I’ll have that up for reps by Christmas 🎄 #classicphysique #naples #bonitasprings #bodybuilding #bodybuilder #goals #rackpulls #grow #swole #bigback #ryderwear #nobitchassness #dontbealittlebitch @bgierke36

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@leo15ilgym

#bigback

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@bearded_beast16

Back today!! My favorite body part to work, but its the most lagging especially in the lat thicknesses. Workout in the story. Not videoed was t-bars and dumbbell pullovers on a decline. #needmorewidth #bigback #backday #backiotomy #bodybuildingmotivation #bodybuilding #cuntrammingawesome #beardedjuggernaut #beardedandbeastly #bearded #beardedandripped #wedontprayforlovewejustprayforcars @djdorazio for the great camera work

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@luismontoyafit

While some are relaxing through the holidays we're out here trying to grow @selfmadetrainingfacilitysm! It's growing season baby! Let's get it @millerstrongtraining 👊🏼💥 _ I was inspired by @kalimuscle towards the end there. 😂💪🏼 at Self Made Training Facility San Marcos

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@rajae_boywonder_

Mind to muscle connection . . . . . #women It's not where you are,it's where you are going. 19yo boywonder 19yo gain 🇯🇲 Jamaican muscle I mean y'all not scared 😴💀 #abs #serratus #obliques #boywonder #19 #nextlevelfitja #gym #posing #nextlevel #youngbodybuilder #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #champion #bigback #T-barrows #backattack #lats #latspread #back #arms #biceps #curls @calvinklein #workoutmotivation #motivation #vid #abs #abdominals #killit at Next Level Fitness & Nutrition Ja

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@blubrry_86

Wtfaaaaawk...prob fully furnished 😂😂😂 #fr #themtiresdoe #wtfranks #longfront #bigback #oneofakind #mighthaveacouch

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@evolyoutionfitness

[ThrowBACK]🦍Mix of back exercises. Just a dude that practices what he preaches: Lifts heavy, eats clean, and lives bold. Hitting them hard today but these are from the past two months (pull down for 275 lb, death grip pull ups, bent over row for 110lb, and wide grip pull ups with 45lb). Having a strong back is important to me. - - Heads up the music has some questionable lyrics.. don’t be offended this is just music to workout to not music lyrics to live by. Be able listen to anything and not let it taint your character or values.. maintain integrity🤹🏻‍♂️ @evolyoutionfitness - fuck opinions tho🤷🏻‍♂️ - Evolve Today⏳ - #100to0 @realworld_tactical #beardgang #latday #bigback #beardedsuperman #hiphop #bodybuilding #aesthetic #aesthetics #love #life #passion #soul #abs #obliques #core #trainer #results #fitspo #progress #motivation #discipline #fitness #shredded #bulking #leanbulk #trainer at Gold's Gym SoCal

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@teamjkfitness

For me this hammer strength mid row is by far one of my favourites ! - But so many people miss out on a much greater lat contraction by sitting down and using both hands at the same time! - When using this machine try standing up or having the seat right at the top with your working side foot on the floor. - Hold the handle roughly mid way down. Putting your other hand on the chest pad to give you more leverage for a greater stretch going forward and pull close and deep with the elbow with some slight lateral flexion of your spine to the same side your pulling with to help with that peak contraction ! - And as always letting your shoulder rotate forward at the top to get a greater stretch ! - Honestly this machine is a staple with my back exercises and I rarely swap it out of my programming ! And remember wider grips don't result in a wider back ! - Give this variation a go and let me know what you think ! 🔥 at MOB45

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@thorstenflexx

Squat and Deadlifts 100 kg 3x5 1x10 140 kg 3x5 1x10 at Flexx Fitness Köln-City

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@lee_j_gym

Some pull downs getting that back back on track #bigback #back #powerlifter #powerlifting #power #fitfam #gains #gymlife #training #trainharder #geneis

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@michaelsmith_strongman

Back deffo improved lately getting much thicker #bigback

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@danjericoventura

315 for shrugs bibi👌 #bigback

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@couples_with_muscles

Fresh gym kix, again!!! I like to get next to anyone wearing dusty shit! Whoever i lookin dusty, that's the muscle I choose to workout that day! * * #fit #muscle #abs #nutrition #bodybuilding #bodybuilder #fitspo #workout #fitness #gains #shred #motivation #liftheavy #strong #trainer #gymlife #gymrat #chestday #legday #bigback #fitness #swole #justdoit #inspiration #swole #armystrong #militarymuscle

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@deeotrainer

The mission is quality muscle and thickness! It's coming baby! at Zone gym

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@sevtirella

Lat pulldowns with the MAG bar today courtesy of my trainer @ginabinafit. Loving this bar already. Thanks G. #backday #backattack #latpulldown #bigback #strongereveryday

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@brutestrengthgym

Back word! #bigback #strength #brutestrengthgym

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@savagegainz22

One arm dumbbell rows 65kg x 10. Felt easy but hurt my right arm a bit on Vulcan gripper earlier in the week so didn't push it. #onearmdumbbellrow #backtraining #bodybuilding #bigback #strongman #lats #savagegainz #paulsavage

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@hindle1986

320kg possible opener for #savagepro @savageappareluk playing it safe and going light as it being my 1st full EQ comp not sure what the squat and bench will take out of me. #deadlift #deadlifts #bench #squat #power #powerlifting #powerliftinglife #powerliftingcoach #powerliftingmotivation #strong #strength #strengthandconditioning #strengthtraining #bigback #backday #lats #hashtag

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@gainsandpizza

It's not about how many breaths you take, it's about the moments that take your breath away❤ #Bodybuilders #girlfriend #love #couple #goals❤️ #abs #biceps #triceps #chest #back #legday #fitness #fitdutchies #fitnessmotivation #motivation #instagood #inspiration #inspire #alphelete #gymshark #dedication #wings #bigback

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@axelalary

Photo prise à 4 semaines de sèche, environ 89-90kg, pour une première sèche je trouve que je me débrouille pas trop mal😉 #muscle #fitness #fitnessaddict #abs #chest #back #arms #bodybuilder #bodybuilding #fitnesspark #barbue #prisedemasse #tattoo #myprotein #bsn #france #paris #skinhead #guy #gasp #man #92i #big #bigback #young #teen #tall #warriorgear #flex   #gym at Fitness Park Place de Clichy

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@unitedscholar

#BigBack 🤑

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@saimone13

IG I’m baaaaaaack!!! And the rebuild continues.. Volume this week for all 3 lifts.. Focused on deadlifts today and my gosh wasn’t it a surprise to revisit this lift 😂 so much detail in the lift to focus on and execute with precision 😮💯.. A lot to fix up on but I’ll take it in one at a time. #fitnesspluspower #fitnessplus #powerlifting #nzpf #deadlifts #deadlifting #pushpull #volume #soretomorrow #bigback #squeezeandpull #strength #horsepower #fixitfelix

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@theboyntonbeast

Well, all my thickness is back from prior injury. I just have to focus and keep dieting and dial it in even more. soflo #southfla #florida #boyntonbeach #boynton #palmbeach #flaallday #tamucc #corpus #corpuschristi #sponsorme #ineedfreesupplements #bigback #cobraback #imblack #ichef #iknife #iswag #tybg #training #amory

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@lang_pharis

Built lean, built mean, and I was born a fighting machine. Throw back to backday doing some crazy farmers walks. . . . . . . . #forearmworkout #backworkout #backday #bigback #farmerswalk #bodybuilding #powerlifting #strongman #liftheavy #liftoften #metallic

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@themythcallaway

Throwback Saturday everybody!! I have tons of lacking body parts and one of them is my back!! My back has came a long way since I started this sport but doesn't have the thickness, width and separation that I want. These shots were taken this past season! The road to a monster back is starting now! Let's try to get that @ronniecoleman8 @thedorianyates @officialflexwheeler back! @armedandreadynow @titanarena_official @armada_nutrition @tryst_personal_training @my_local_gym_canberra #titanarena #teamtitan #armedandready #armadanutrition #my_local_gym #tryst_personal_training #bigback #backworkout #bodybuilding #dorianyates #ronniecoleman #flexwheeler #swole #gainz #gym #fitness #hardwork #hardworkpaysoff #motivation #gymmotivation #workingout #canberra #australia at Canberra, Australian Capital Territory

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@2flyy

Guns and Back day! #bigpoppa #bigback #bigarms #swole at 4th Avenue Gym

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@daniel_nehdar_fitness

Here's a lil motivation for the gym💪💪💪 S/o to my brother @deeweathers for snapping on the vid, follow him for more dope music vids, photos and music🎥 #killinem #gym #biglegs #bigback #powerlifting #fitness #gymmotivation #gymlife #gainz #driven #gatsportsnutrition #gat #gainzville #focused

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@yosef_samsonwithvision_

Neutral Grip chins and chins for lower back...contract #bigback #wideback #lowerlats

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@jtraynor2311

Haven’t posted I a little bit, so here is a look into tonight’s back with out! Focused on my lats a lot tonight with lots of pull downs and different grips wide and close grip. For those of you that know me, my back is my best shot and all I am trying to do it make it wider,bigger, stronger! Here’s to a great off season ! #ocbbodybuilding #naturalbodybuilding #backday #lats #natty #bigback #latpulldown #wings #landingstrip #wideback #pulldowns at LA Fitness - WARRINGTON

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@tk_performance

80kg shrugs followed by 100kg shrugs. Nice little finisher after an intense shoulder workout. SHRUG IT OFF!! #PPROJECT ____________________________________________________ #cardio #fitness #fitnessmotivation #fitLife #instafit #vertical #highjump #athlete #jump #gymfitness #gym #motivation #youngathlete #versatile #strongman #sydeny #musclemania #bigback #monster #beast #followme #ambition #alpha #inspirational #inspiration #like4like #shoulderworkout

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@daymotion_fitlife

It's ok if nobody got my back I got my own #bigback #backday #npc #mensphysique #bodybuilder #pulldowns gives you #wings #piggybackride #igotyou #lmao

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@giant_gian

Sumo PR!! 550lb×9 Beltless AMRAP Backs all swollen and wrecked from tattoo so I planned a beltless day and surprised myself with this amrap. Just one working set and some technique work with some high rep Scap Pulls (half rep deads) at 375lb×3×10. ... Used hook grip til 4plates. #powerlifting #powerbodybuilding #backday #sumodeads #beltless #amrap #pr #backday #apf #roadto700 #bodybuilding #bigback #fitness #tattoos #powerliftingmotivation #texasdeadliftbar at Miami Strength and Fitness Club

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@thetonyracanelli

@gainzachiever first national's and 3rd show. It's a lot. The nuances of contest prep are many, not learned quickly and takes a lot of time to master. All that said, Chris Cox got a 2nd callout. By my eye, has a shot at 5th. We'll have to wait til tomorrow but it was a good showing with good stuff to build on. at James L Knight Center

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@simonsaulfj

Project wide coming together nice and slowly, understanding how the body works and how it responds and then applying that knowledge through various applications..... that’s the keys, take things slowly, understand how it works, use the proper combination of food + exercise + rest. #bigback #wideback #growth #irontherapy #wegrow

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@gw_powerlifting

Deadlifts feeling better every week. Worked up to a top 3 tonight. Hit 545 for 3. Attempted 555 and only got 1. Did some pause pulls at 50% afterwards, and I have no idea why the lighting on camera went crazy. Accessory work included GHR, banded legs curls, @mbslingshot hip circle clamshells, seal rows, and ab rollouts. Wearing my new deadlift shirt from @limitless_sn LFT HVY SHT Training at the greatest power gym around, @ctxfitnessorlando #deadlift #bench #squat #legs #legday #powerlifter #powerlifting #power #strong #firefighter #firelife #ff #backday #bigback #back #bigpull #pull #deads #ctxbarbellclub #ctxfitness #teamctxpowerlifting #ctx

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@nickycockinos

#Repost @nick_vision_motivation (@get_repost) ・・・ ''It's not about how many times you get knocked down, it's about how many times you get BACK UP. Everybody faces adversity.. What defines a person is how they are able to overcome it, jump the hurdles and figure out a way to get shit done. Some guys hate going to the gym and bitch about doing cardio.. It's a self induced torture. If you're gonna complain about it don't do it. I didn't win a show, you can't win every show but you gotta learn how to be a great loser in order to be a great champion. My goal is every show is a win to me if I look better than I did at my previous showing. It's not always the trophy.. It's the journey and how you look at the end. So if you look your best then it's a moral victory.'' @guycisternino @officialgasp #KeepPushing #NickVisionMotivation #GuyCisternino #bodybuilding #motivation #HardWork #transformation #lats #quads #biceps #BigBack #gym #legs #chest #gains #NoExcuses #WorkEthic #aesthetics #arms #lift #MrOlympia #BeastMode #BodybuildingMotivation #lifestyle #GymMotivation #vascularity #deadlifts #ContestPrep #HardWorkPaysOff

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@stayleanandbuilt

The gym is definitely a second home haha😜💪🏽🏋🏽 . @stayleanandbuilt 👈🏽 Six Surprising Fat-Loss Facts!😳😳 (Tap Link In Bio!)✳️ . #STAYLEANANDBUILT #happiness #healthylifestyle #goals #muscles #isquat #belfie #blonde #fiteven #backday #bigback #bodybuilder #flexfriday #weightlifting #lifting #pump #flex #swole #swelfie #selfie #gymflow #business #quote #success #inspire #growth #goals #friday

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@203fitnessguy

Some very mediocre looking bent over rows with 225 from yesterday’s lift. I haven’t done these in a long while... need to get my torso lower and cut out that bounce. Always a work in progress...and always room for improvement. #backday #bentoverrow #bbrows #strongback #traindaily #liftheavyshit #fitnessfreak #fitfamily #fitnessmotivation #aesthetics #gymrat #gymfreak #gymlifestyle #liftingismytherapy #workfuckingharder #fuckyourexcuses #bodybuilding #bigback #posteriorchain #training #203fit #lafitness #lafitnessnorwalk at LA Fitness - NORWALK, CT

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@theboyntonbeast

I met jessy the other day out my the bicenntinal park in lantana near my house. Jessy, is handicapped or he just walks a lil different from you and I. Jessy: Man, at first I thought you were scary, than you smiled at me and I just felt comfortable. Me: uhhh thanks man lol After that introduction jessy and I started talking, he told me about his life at home. How we both had special education classes as kids. I road the shortbus (that ride got me home early as hell, I never missed afternoon cartoons) and how he's overcome his challenges. Jessy: My stepdad said everybody fucks with me because I'm handicapped. Me: Do you think people fuck with you because of your learning disability? Jessy: Not really, it DEPENDS ON THE PERSON. ...that just blew me. I sat there, frozen in time because it's so so important that he held onto that outlook. Thank you jessy, you taught me more about life and maybe about myself when I needed it. soflo #southfla #florida #boyntonbeach #boynton #palmbeach #flaallday #tamucc #corpus #corpuschristi #sponsorme #ineedfreesupplements #bigback #cobraback #imblack #ichef #iknife #iswag #tybg #training #amory

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@mitch_griffin82

Kept it simple. Pull heavy, jump, build the hammys, build the traps, hit the trunk. #sweatyshirt #deadlift #plyometrics #bigtraps #bigback #gomuscles #disciplineequalsfreedom #powerlifting @hustle.never.sleeps at Elite Sports Training

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@genetics_workout

Adelgazar, una cuestión de sistema. 1-Entrenamiento sistemático para desarrollar la musculatura: cuanto mayor sea la cantidad de musculatura disponible, mayor será el desgaste energético total. Es decir, que el volumen energético global se aumenta con cada kilogramo extra de musculatura. 2-Alimentación centrada en los hidratos de carbono, teniendo en cuenta las grasas y rica en proteína, reduciendo según cada individuo ligeramente la cantidad total de calorías: De esta manera  se abastece al cuerpo con los nutrientes necesarios para el rendimiento y a su vez se crea el déficit  calórico necesario para adelgazar por la combinación con la actividad física. ---------------------------------------------------------------------------- Systematic training to develop the musculature: the greater the amount of musculature available, the greater the total energetic wear. That is to say, that the global energetic volume increases with each extra kilogram of musculature. 2-Food focused on carbohydrates, taking into account the fats and rich in protein, reducing according to each individual slightly the total amount of calories: This way it supplies the body with the necessary nutrients for the performance and in turn creates the defecit calorie necessities to lose weight due to the combination with physical activity. #happiness #healthylifestyle #trailrunning #caeserscreek #goalsi #muscles #isquat #belfie #blonde #fiteven #backday #bigback #bodybuilder #flexfriday #suplexcity #weightlifting #lifting #pump #flex #swole #swelfie #selfie #gymflow #business #quote #success #inspire #growth #goals #work

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@tya4christ

THIS IS THE ONLY WAY WE KNOW HOW TO DO IT. TEAM 46 WE SUPPORT THIS GUY 100%!!!!!!! PLUS YOU CANT GO WRONG WITH THIS GUY AS YOUR RB. TRY HIM OUT AND SEE, I PROMISE YOU WILL SAY WE SHOULD HAVE GOTTEN HIM A LONG TIME AGO..!!! BLUE LIGHT SPECIAL GO WITH RUNNING BACK ALONZO HARRIS #46.... HE IS GOING TO TAKE YOUR TEAM OVER THE TOP. WE WALK BY FAITH!!! #FREEAGENT #BIGBACK #230POUNDS #MUSCELS #INSHAPE #READY #NFL #PROFOOTBALL #RUNNINGBACKS #RUNNINGBACK #ATHLETIC #GREENBAYPACKERS

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@trainingwithsergio

Too much momentum while doing tricep kick backs ⁉️ 🔹Do them chest support to get rid of momentum. Instead of going through the motion (also notice how I have my shoulder aligned). Focus more on the extension and make sure the flexion stays 90 degrees. Control the weight don't let the weight control you ! 🔹 for AFFORDABLE PERSONAL TRAINING dm me ‼️ 🔹inspire by @chris_elkins

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