If you focus on results..๐ You will never change..๐ If focus on change..๐ You will get results..๐ โคJACK DIXONโค Intake FEBUARI kini dibuka!! Klik link bio ig untuk mendaftarโ๏ธ๐ฒ๐ฒ Jom turun 5-10kg* sebulan & capai ideal weight TAHUN 2020 ๐ฅ๐ฃ๐ฃ Coach ayya_nordin +60108674061 Mumy anak ramai... Experience in weight management coaching Team tko @usrahnutrisi&ayyanordin *individual results are not typical and may vary!! #theycallmefitmon #getfitnowonline #fattofitonline #eatclean weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #food #makan #ottd #artismalaysia #eatcleanmalaysia #biggestloser #kurus #tipkurus #mealplan #diet #nakkurus #misikurus #weightlose #dietsihat #menu #resepi #zumba #hikingladies #intermittentfasting #exercise
5 0UBAH TABIAT SELALU...MENJADI LALUAN KEPADA PERUBAHAN DIRI ANDA.. Intake FEBUARI 2020 kini dibuka!! Klik link bio ig untuk mendaftarโ๏ธ๐ฒ๐ฒ Jom turun 5-10kg* sebulan & capai ideal weight TAHUN 2020 ๐ฅ๐ฃ๐ฃ Coach ayya_nordin +60108674061 Mumy anak ramai... Experience in weight management coaching Team tko @usrahnutrisi&ayyanordin *individual results are not typical and may vary!! #theycallmefitmon #getfitnowonline #fattofitonline #eatclean weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #food #makan #ottd #artismalaysia #eatcleanmalaysia #biggestloser #kurus #tipkurus #mealplan #diet #nakkurus #misikurus #weightlose #dietsihat #menu #resepi #zumba #hikingladies #intermittentfasting #exercise
4 012 lives, 12 stories, one epic season. Canโt wait for you to watch these contestants embark on a journey of a lifetime on January 28. @biggestloser #biggestloser
1k 83So... insecurities. My legs have always been the thing I am the MOST insecure about. . The picture on the left was me already about 40lbs down from my highest. I have zero pictures of me in shorts from my heaviest days because I didnโt wear them, ever. . The last time I willingly wore anything about the knee in public was when I was in middle school. Summer was all about capris or Bermuda shorts, so basically just accepting the fact that I was going to be hot and uncomfortable, but it wasnโt as bad as letting anyone see my legs! . The strangest thing happened when I went to Florida last week. I brought this skirt, which is several inches above the knee, and I just...wore it. I wasnโt worried at all, I felt great. I wore my swimsuit at the beach and at the pool and felt fine. . My legs arenโt perfect. They have varicose veins and still jiggle in the thighs. But they are so strong, so capable, and I absolutely love them. . They have carried me at 333lbs and they have worked so hard to lose 138lbs. I am so done being ashamed of them! Next summer I am COMING for shorts season ๐๐ปโค๏ธ . . ๐ค PRACTICE SELF-LOVE ALL DAY LONG BABY ๐ . Share it with someone you want to help today . ๐โโ๏ธ Join the family girl! ๐ . ๐ @healthylife.weightloss โ๏ธ ๐ @healthylife.weightloss โ๏ธ . . ๐ท Success story from @krystalloses . . . . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #myweightlossjourney #weightlossgoals #extremeweightloss #weightlosscommunity #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #healthjourney #weightlosstransformations #weightlossbeforeandafter #transformationinprogress #wlsstories #wlsstrong #biggestloser #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #fatlossmotivation #100lbsdown #weightlosstruggle #wlscrew
231 0Iโm looking for 7 Participants to be on my new livestream show: Fix My Habits ๐You would have to have 1 or more of these problems: 1. Have a toxic body & are too Fat and/or sick because of it. โโ2. Have toxic thoughts & itโs causing stress & emotional distress. โโ3. Struggle with manifesting their goals/desires because of ineffective or non-existent habits. ๐You would have to be willing to do what I say for 3 weeks(You are basically getting access to the 1st 3-wks of my 8-wk Supercharge Your Superhuman Challenge). ๐You would have to be willing to share updates of your journey with me via livestream once/wk for 3 wks. *Iโm starting some of the participants on Dec 16, some on Dec 30 and some on Jan 6, so message me which date you prefer if youโd like to be considered.
0 1When your journey spans years, that's when you can truly see how far you've come. I remember being incredibly sad in the first picture from 2017. Felt terrible about myself and couldn't really enjoy myself at all. In 2018, I was down quite a bit and was so much more mobile. However, I was incredibly scared of Thanksgiving and the food I would consume. This year, I had a great time with my family. I didn't think about macros or calories. I just had what I wanted and felt an incredible amount of freedom in my choices. I also knew that I had the tools to get back on track. I also learned some lessons this Thanksgiving, one of which I have a long way to go in my relationship with food. It took days to get back on track after Thanksgiving. I'm just now getting myself and my head truly back to business. Will I be "keto" next Thanksgiving? Time will tell I guess. I'm sure grateful for this way of eating every other day of the year because of the rationale it gives me to make the right choices. I guess my point is, growth doesn't happen overnight. You continue to learn lessons at every single turn of your journey. I'm just gateful to each of you that hold my feet to the fire. Love you all. . . . CHECK out the link inย @weightloseplansย . . . . . . . . . . . . #weightlosstransformations #weightlossbeforeandafterย #weightlossinspiration #myweightlossjourneyย #weightlossgoals #extremeweightlossย #transformationinprogress #wlsstoriesย #wlsstrongย #biggestloserย #wlssupport #igweightlossย #wlsfamily
47 0Pork chops and egg fried rice tonight #slimmingworlduk #slimmingworld #swmummy #syning #sw #8stoneloss #biggestloser #greatestloser #weightloss #slimmerme #motivation #healthyeating #healthyliving #healthierme #swinsta #swfamily #swfriends #swmafia #ilovefood #synfree #freefood #weightlossjourney #swinstagram #slimmingworldfood #swuk #slimmingworldfamily #slimmingworldfriends #foodoptimising #swsyns #transformation
29 0Feeling a little poop so giving myself a boost to see how far I've come. I'm not looking forward to the scales on friday, I know I've gained, I gain so easily. It would be easy to say I'm a target member i dont need to go but i do need to go, i need to keep my focus even when I've got big things planned #slimmingworlduk #slimmingworld #swmummy #syning #sw #8stoneloss #biggestloser #greatestloser #weightloss #slimmerme #motivation #healthyeating #healthyliving #healthierme #swinsta #swfamily #swfriends #swmafia #ilovefood #synfree #freefood #weightlossjourney #swinstagram #slimmingworldfood #swuk #slimmingworldfamily #slimmingworldfriends #foodoptimising #swsyns #transformation
43 3The Biggest Loser Challenge is back! ๐ From Jan. 20 - Mar. 2 (6 weeks) this program pairs you with a trainer and the support of other participants to lose weight and get in shape. Thatโs not all! The biggest loser will WIN a 1 YEAR FREE GYM MEMBERSHIP! ๐ฑ๐ Sign up before Jan. 15th to receive the discounted early bird pricing! โข โข โข #snapfitness #snapfitnesssteinbach #steinbach #manitoba #gym #biggestloser #challenge #freemembership #myzone #bootcamp #personaltrainer
10 0Smizing and showing the jawline ๐๐ Another intense workout with our trainer today, 12 days until weigh in! ๐ช #fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2019 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
78 412 contestants. 2 teams. 1 champion. $100,000 prize. Who will win it all this season on #BiggestLoser?
590 23This weekโs #wcw is @jessa.sleeved for being my date to see Manรก! Thank you for always being down for anything and such a support. From skydiving to Manรก, Iโm so glad weโre friends! ๐ โ โ If youโre new to the community, MAKE FRIENDS! They can be local or in another country (I have both). Itโs so worth it. โ โ #vsg #vsgcommunity #vsgtransformation #vsgbeforeandafter #rny #wls #wlstransformation #wlsbeforeandafter #wlscommunity #wlsjourney #weightloss #weightlosstransformation #gastricsleeve #gastricbypass #bariatricsurgery #biggestloser #extremeweightloss #keto #whole30 #transformationtuesday #motivationmonday #facetofacefriday #fattofit #latina #lowcarb #paleo #mana #vsgsurgery #wcw
124 1I am an over weight plus size athletic MOM of 2 under 3 with mild heart failure. I take my medication everyday, count my blessings, eat right and exercise everyday! No excuses (because most excuses are bullshit)!!! If I can do it, you can do it!!! What mindset are you going to enter 2020 with???? #biggestloser2020 #comeback #weightlossmotivation #plussizefitness #strongasamother #cardiomyapathysurvivor #ppcm #pcos #fithasnosize #submit2fitness #biggestloser #transformationinprogress #plussize #curvygirl #weightlosstransformation #wlssupport #weightlossgoals #obesetobeast #beforeandafter #beforeandduring #effyourbeautystandards #fatbutfit #bodypositivity #followyourpassion #biggirlsruntoo #plussizecrossfit #fitnessjourney #plussizeathlete #thebiggestloser #savethemommies
62 10Dada ayam, stir fried dengan asparagus, bawang, cili. Letak black pepper skit ๐ . Makan dengan nasi 1 genggam kalau nak kurus. Kalau nak gemuk, sila tambah nasi berkali-kali hahaha ๐คช . . Intake Januari 2020 kini dibukaโผ๏ธ Klik link di bio ig untuk mendaftarโ Jom turun 5-10kg* menjelang tahun baru 2020 ๐ฅ . Coach Fatihah Yasin +6019-5755972 8 yearsโ experience in weight management coaching. Mom of 4 | Lost 40kg* | Age 38 . Team @coachfatihahyasin . . *Individual results are not typical and may vary . . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #azamtahunbaru #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #mealplan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise
24 0-HENDAK SERIBU DAYA- .. Dah 2019 nasihat opah bagi, alasan yang ke 2020 baru dia nak ikut.. .. Credit to mfafairuz .. Jom join ๐ค๐ค our team Klik link bio @diary_mieyxa LAST CALL UNTUK INTAKE DISEMBER โผ๏ธ โ ๐ฏ % onlinecoaching ๐ฑ๐ฒ โ Meal Plan lengkap & groceries list โ Topic weight management โ Workout plan โ Nutrition plan โ Support group yang owesome & happening โ Loss weight from home yang convinience . Mieyxa Yusuf ๐ต๏ธโโ๏ธ http://www.wasap.my/60125595553 Lost 20.7kg* | Age 37 . Nak kurus kena ada ilmu ๐ฉโ๐ป & kena ada guru ๐ฉโ๐ซ, takutยฒ sesat jalan!! . *Individual results are not typical and may vary*. . #getfitnowonline #bmsonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #mealplan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumbaย #workout
15 0#Repost @healthylife.weightloss โข โข โข โข โข โข Happy December 1st - a brand new month & an important one at that! This before picture of me was Christmas of 2015 I was at my highest weight ever (331 lbs) & extremely depressed. My life revolved around eating & drinking & nothing else. I was aware of the bad cycle I was stuck in & I also knew I was the only one who could break out if it. In January of 2016 I decided to try again at changing my life. I had tried to lose weight more times than I could count but but the difference between this time & all the others is that I havenโt give up. โโโโโโ Through a low carb diet & exercise I have been successful in naturally losing 150 lbs โจ Of course it wasnโt easy & there have been many failures & slip ups along the way but every day I am committed to showing myself what not giving up looks like ๐๐ปโโ๏ธ SEE AFTER PICTURE ๐ 181 lbs. . . โค๏ธ Join the family and get daily weight loss help and motivation ๐ . ๐ @healthylife.weightloss โ๏ธ ๐ @healthylife.weightloss โ๏ธ . ๐๐ FREE weight loss guide (link in bio) ๐ @healthylife.weightloss ๐ . . ๐ท Success story from @isfrannyfityet . . . . . . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #myweightlossjourney #weightlossgoals #extremeweightloss #weightlosscommunity #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #healthjourney #weightlosstransformations #weightlossbeforeandafter #transformationinprogress #wlsstories #wlsstrong #biggestloser #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #fatlossmotivation #100lbsdown #weightlosstruggle #wlscrew
48 0Introducing my newest Wednesday Woman Crush๐๐๐๐๐๐ The cutest wifey everrr! @owyblingz lost 12.5kg in 2months! Seriously when she joined the family; I literally scuffed!๐๐ I waslike.....She cant! Ooops! I guess I swallowed my tongue now!๐๐๐๐คฃ Please clap ooooo!!! I am proud of a sister. @herroyalfitness records big losers๐ ๐๐คฃ๐๐๐ I love my new family! I love my coach! I love me๐๐ Wouldn't you rather join us! Honestly! Think about it...... We rugged like that!๐๐๐ #braggingrights We Built for the run....... #2019goals #biggestloser #fitfam #fitmum
23 3Good old leg day. We meet again. Kill it today yโall! #weightlossjourney #weightloss #weightlosstransformation #biggestloser #regain #journey #detox #fitnessmotivation #fitness #losingweight #newyear #health #forme #lovemyself #goals #2019 #neverforgetwhereyoustarted #sweat #justdoit #student #inspiration #healthy #water #transformation #fit #maintain #exercise #selflove #change
8 2Day 7 Ayeeee! One week down! And Iโm down 6 pounds! Pretty fricken excited to see some results Iโm only weighing myself once a week so Wednesdayโs are the day! Super far from my goal but progress is progress. Goals over the next week are to meal prep every meal I eat and continue this daily workout routine, we got this! Letโs goo! #fattofit #weightlossjourney #biggestloser
7 1This is real! This is me! Iโm exactly where Iโm supposed to be now!โ โ โ โ โ โ โ โ โ โขโ โ โ โ โ โ โ โ โ Gonna let the light SHINE ON ME! โ๏ธโ โ โ โ โ โ โ โ โ โขโ โ โ โ โ โ โ โ โ Okay... but for real, who knows the song??๐โค๏ธโค๏ธโ โ โ โ โ โ โ โ โ โขโ โ โ โ โ โ โ โ โ TRANSFORMATION TUESDAY and an UPDATE!โ โ โ โ โ โ โ โ โ โขโ โ โ โ โ โ โ โ โ After being so off track while hubby was here, Iโm back on my game and ready to kill it!!โค๏ธโค๏ธ โขโ โ โ โ โ โ โ โ โ Meal prep done, coke zeros stocked, built bars ready to go. . . That's a nice plan for the day ๐ what about you? What's your plan? . ๐โโ๏ธ Join the family and get daily weight loss help and motivation โค๏ธ๐ . ๐ @igweightlosstip โ๏ธ ๐ @igweightlosstip โ๏ธ . ๐ FREE weight loss guide: Click the link in bio ๐ @igweightlosstip ๐ . . ๐ท Success story from @slimsadie135
350 6This site uses the Instagram API, but is not endorsed or certified by Instagram.
Piknu © 2019. All Right Reserved.