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@arcadia_wellbeing

This little box of goodies contains some amazing oils, many of which are a part of my daily routine. One that's making a big difference to my nightly routine is 2 drops of Lavender oil (diluted with Coconut oil) on the bottom of my feet... sweet dreams 😴😴 . If you would like more information on how I use these beauties in my health regime or would like to get your own box of goodies get in touch ❤❤ . #essentialoils #oilsforliving #naturalmedicine #healthy #healthrevolution #doterra #healthyequalshappy #smallsteps #bigresults #lifechanging #mind #body #spirit #findarcadia #arcadiawellbeing

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@theminimen

Honestly figures, trends, charts and graphs aren’t usually very captivating posts on social media. This one however is superb! I felt the need to share it for all of you likeminded folks who are excited by lithium batteries. Let’s change the world 💪🏼 ⚡️ 💡 📈 💙 at MediaCityUK

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@10degreesofchange

Today's #10degreesofchange know matter where your feet carry you they need our continued degrees of change toward wellness to get us to our destination. Do you know where you want this wellness journey to take you? How do we support our journeys for ourselves and our communities? Food for thought (👈🏽preferably real clean foods 🙌🏽) and shoes for thought (preferably cute ones) #whatsyour10degreestoday

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@supersawyer84

Space is limited!! Get signed up soon :-) #Repost @howefit (@get_repost) ・・・ We are SUPER excited our our next 60 Day PARTNER Challenge starting October 23rd Packages includes: ✔️8 Week UNLIMITED class membership for both locations ✔️Before/After Photos ✔️Weekly measurements ✔️success tracking journal ✔️Customized macro meal plan coaching by moi including weekly email progress check ins ✔️16 x 30 minute GROUP personal training sessions (all PT sessions must be completed together) ✔️Success, Encouragement, Motivation + Results ✔️Supplement Guide (optional) ✔️$400 Howe Fit Gift Card to the winning team Teams may consist of members or non Members. Two equal, interest free payments are available. Sign up NOW! #partners #challengeaccepted #60daychallenge #personaltrainer #smallgrouptraining #bigresults #macromealplancoaching #iifym at Howe Fit

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@howefit

We are SUPER excited our our next 60 Day PARTNER Challenge starting October 23rd Packages includes: ✔️8 Week UNLIMITED class membership for both locations ✔️Before/After Photos ✔️Weekly measurements ✔️success tracking journal ✔️Customized macro meal plan coaching by moi including weekly email progress check ins ✔️16 x 30 minute GROUP personal training sessions (all PT sessions must be completed together) ✔️Success, Encouragement, Motivation + Results ✔️Supplement Guide (optional) ✔️$400 Howe Fit Gift Card to the winning team Teams may consist of members or non Members. Two equal, interest free payments are available. Sign up NOW! #partners #challengeaccepted #60daychallenge #personaltrainer #smallgrouptraining #bigresults #macromealplancoaching #iifym at Howe Fit

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@planlikeabossplanner

And that's exactly what PlanLikeABoss is designed to do. Making small steps each day in creating and maintaining your social media, blog and website pages to add up to big results in the form of sales. #smallsteps #bigresults #planforsuccess #workhard #weeklyplanner #artistplanner #artist #planneraddict #plannerforartists #planlikeaboss

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@astys9

When you make a commitment, stick to it no matter what. Your ability to do this will not only build your character but your belief in yourself as well!! ___________________________ Fire and manoeuvre (Exercise and Sprint) …. Partner detail… No1 works through the exercises and rep range, whilst your No2 works the track…. Switch fire… go again… increase the reps / increase in the distance. RAPID FIRE!!! Awesome work, ladies and gents… very demanding conditioning circuit… a simultaneous challenge of muscular strength and cardiovascular endurance! But as is often the case… the ‘fun’ didn’t end there! :D Great work, Marine.Fit troops! Love it! ____________________________________ #CHARACTERBULIDING #STRONGMINDS #BETTERBODIES #PRIORITIES #GAINS #AMBITION #GOALS #POTENTIAL #CONSISTENCY #WILLPOWER #VISION #TEAMWORK #MFFAMILY #BEGREAT #GYMLIFE #FITNESS #DEDICATION #TEAMFCPC #BIGRESULTS #Full Contact Performance Centre at Full Contact Performance Centre

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@trinatolman

We are both shocked that mama got it done today! Haha 😂 But seriously, 30 mins is so short and to think I can get results in just 30 min a day?! Thats just one friends episode a day to sacrifice😉 and the result???? Confidence! Energy! Endorphins! 50lbs gone! Feeling strong! More cheerful throughout the day! Healthier food choices come naturally! 30 min is well worth the reward!! #bysmallandsimplethings #greatthingsarebroughtotpass #youcandoanythingfor30min #smallsteps #bigresults #readytotacklethedaynow

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@macronutritioncoaching

Oh Hello Fall. Following an action-packed summer, we welcome the change of seasons with open arms; we're ready to cozy into that fall routine. Are you with us?! Amongst all the priorities on your to-do list, don't forget to mindfully schedule time to take care of yourself - be it donning your coat and sunglasses and engaging in your favourite outdoor activity, planning out your weekly eats on your slowest day, or simply preparing a nice home cooked meal a few times a week. With a busy schedule, we are often quick to post-pone this much needed time for self care. We encourage you to spend a little time this weekend to come up with a meaningful goal and a realistic action plan to help you get there. Because before you know it, the holidays will be in full swing, and we want to be physically and mentally ready for this glorious time of year. • • • #MacroNutrition #MN #FoodFreedom #SelfCare #SetGoals #Realistic #Manageable #MakeAPlanOfAction #Achieve #BabySteps #BigResults #Transform #Healthy #Sustainable #HealthyLifestyle #Nourishing #DontStress #MakeGains #Dietitian #Coach #Coaching

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@astys9

If you don’t go after what you want… you will NEVER have it! _________________________ At some point, the excuses don’t even matter anymore. At some point, the pain of failures becomes too great. At some point, you will realise unless you change today, no change will ever happen!! Get after your dreams… conquer your fears! Marine.Fit 18:00-19:00 from the Full Contact Performance Centre. __________________________ #GREATEXCUSE #HAHA #PRIORITIES #GAINS #AMBITION #GOALS #POTENTIAL #CONSISTENCY #WILLPOWER #VISION #TEAMWORK #MFFAMILY #DONTSTOP #BEGREAT #GYMLIFE #FITNESS #DEDICATION #TEAMFCPC #BIGRESULTS at Full Contact Performance Centre

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@carolinecmathias

I am SOOOO unbelievably proud of this lady! These results are from just ONE MONTH of making small adjustments to her existing diet and exercise routine! 💣🔥🎉💪🏻 • • • #smallchanges #bigresults #hardwork #transformation #puruslabs #eatright

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@theminimen

So that might be it then #GoodbyeUber in #London as #TFL refuse to issue them a new license. All my mates who are black cab drivers will be over the moon about this news. It’s certainly going to get some mixed reactions! Feel free to shout, scream or rejoice in the comments below. at Uber London Drivers Network

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@heatherspink4u00

I started a #high #intensity #workout by #bodyboss and let me say #ease and #plexusnervesupport were delivered right on time 💌

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@madame_k_poetess

Today has been full on, I was full of energy now I'm just exhausted, started work at 7am, went to the gym in between shifts and knocked off work less than an hour ago and I am still half an hour from home, then start work again at 7 am, I'm looking forward to my day off... On Monday that is 😂😂💪💪 #strongnotskinny #gymtime #workworkwork #bodyunderconstruction #yoga #fitnessjourney #bodytransformation #healthylife #healthymind #goodvibes #positivemindset #goals #beforeandduring #betterme #healthyeating #fitfam #cleaneating #proteinshake #workinghard #workingonme #gymsesh #progress #bigresults #successquotes #instafit #instafitness #worthit

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@littlecrossfit

Happiness is a direction, not a place. at Little CrossFit

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@jusbgreater

Their understanding for basketball has changed since we first met. There's a purpose now, every time they touch the ball. Be an asset, don't just be there! They are both adjusting nicely, and I can't wait to see what happens when they implement what they've been learning more in game!! Great kids, Scotty and Jordan!! Jus Beginners Certified www.jusbeginners.com #work #jusbtuf #jusbeginners #youth #youthbasketball #hatemenow #aau #grind #basketball #hatemenow #grindmode #jusb #leo #LIT #legendsintraining #simplemoves #bigresults at Oakley, California

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@fit4mom_irvine_tustin

Shhh... We won't tell if you won't🤐 . . . #themotherhoodisreal #laundrysagas

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@katconn99

#Repost @themovementmaestro (@get_repost) ・・・ DM #486: In all likelihood you need to do that ‘accessory’ work more than you need to be do yet another movement involving a heavy barbell…just sayin.🤷🏽‍♂️ — Now, I’m guilty of it too, so don’t think that I’m over here throwing stones from my glass house (with my shoulder that’s also made of glass because I need to do more accessory work 😜). But, I was rapping with my girl @carleeacevedofuller today and it hit me: People get better when they prioritize their rehab…and accessories are never a priority. Yes, that necklace might totally go with that outfit and that bracelet might be the 💩, but neither of those accessories are as important as oh, say, pants…or a shirt. Forget to put on your bracelet, not the end of the world. Forget to put on pants…you might want it to be the end of the world. — So, while this might be a discussion about semantics, the reality is, words matter, and the words we choose will inherently assign value to that thing. Call it an accessory and it will be valued as such. Consider it part of your work out and suddenly skipping it stops being an option. Give it the time and effort it deserves, because, lets’s face it, you, with your weak shoulder, stiff hips, tight ankles, sore back, cricked neck, or creaky knees need that stuff the most. — Daily Maestroisms dropping every night at 7pm-ish PST. Get yours. Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied. ---------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

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@theminimen

How do Vegans Sleep? ...like a baby!! 💪🏼💕🥑🌱 at Waltham Abbey

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@theminimen

When you are a fully #veganfamily and need to get all three young kids fed before school in the morning. This is always a quick winner 🌱💪🏼 at Waltham Abbey

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@reallifeperfect

The parts of you, you hold back could be the key to getting what you want. You've spent years perfecting the version of you that's got you this far. She's successful... She's the one everyone comes to when they don't know what to do... She's an amazing wife/mother/girlfriend/employee/boss... She's warm & accepting.... She Knows something's missing, but she's decided that's how life is. No one has it all. You have to make do. So, you make do, you smile & you convince yourself that it's fine. I was amazing at convincing myself that I could be ok with fine. I did it for years until 1 day I couldn't do it anymore. I had no desire to do it anymore. I was tired of rejecting a big part of me so I could have a life that looked good but made me miserable. I had always made the "right" choice. I went to college. I married the guy. I was the over achiever. Perfectionist. The employee who would cancel plans to work last minute. I did all the things that were supposed to make me happy & successful. I didn't feel like either. Maybe you've felt this too. GOOD! The first step to figuring out what you want is recognizing what you don't. I decided if I took all the energy I was using to create the perfect version of me & used it to create a #lifeilove , I could make it happen a whole lot faster. So I stopped trying to hide everything about me that I thought wasn't good enough or was too different. And I figured out all those things actually worked for me. They helped me figure what I wanted & they helped me get it faster. Ready to create a life you actually want to be living? Make a list of all the things in your life that you don't want there. Make another list of what you do want(Get creative, no limits). Finally make a list of things about you that you've been holding back.(creativity, saying no, coloring your hair, writing, what you like to watch & read). Once you have your lists, ask yourself how the parts of you you've been holding back can help you get what you want. P.S. Want help creating the stuff on your want list? When you book in September you can save $3000 off my 6 month private coaching package. Book a free breakout call http://bit.ly/rlpwork

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@flameonjohnnydoll

Sweet treats for the fam ... chocolate, kale, spinach cupcakes ... 😄 oh the delicious deceit 😆 minimum days mean 1st guinea pig to try -- verdict: yummy! Next we'll try subbing the eggs with applesauce ❤️ #bakedveggies #deliciouslydeceptive #notyourmommascupcakes #smallchanges #bigresults #chocolateveggiecupcakes #bakedgoodies #cupcakes

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@theminimen

Well there isn’t very much positive, if anything at all, that ever comes from a hurricane or other natural disaster. There was however some disruptions to logistics. It meant that a lack of dairy products forced this shop to become unintentionally vegan for a while. Aaaah spreading the vegan love 💕 🌱 at Vegan Hippo

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@truecoretx

Want long lean muscles? Be your strongest self at Truecore and experience #ReformerPilates to change your body from the inside out! Click the link in our bio to save your spot now. #StrongestYOU at Truecore Fitness

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@drewbirdonesloane

. Day 10 . ALIGN: 1 minute of plank walks on each side. *See below* . SHINE: Try a new @the30clean recipe. *See below* . Thought I could beat silly little kid germs, but they took me down. I felt SO energized after those morning classes, then...SPLAT. . All I wanna do when I'm sick is eat hashbrowns. . While I'm not doing "the clean", we made a beeline to @beyondjuice_somerset and I let them make a better choice for me. Total Energy+ and a Yogurt Delight for the babes. Come on, immune system!! . Wanna know a secret? I can't do 1 minute of plank walks on each side. YET. . This whole operation is about progress. Evolution. NOT perfection. So I'll hold my planks in stillness a little longer, focus on my form, and keep TRYING. Little by little making change. . When I can do it, you better believe I'll post a video. . #progressnotperfection #makegoodchoices #mallrats #leadbyexample #plankpractice #smallmovements #bigresults #beyondjuice #immuneboost #alignandshine2017 #22in30 #livingadaileylife at The Somerset Collection

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@essentialleskincare

Here, at Essentialle, we practice hands on approach. We select every powerful plant active that goes into our products. Better results without harmful chemicals. Get back to natural. #essentialle #smallrituals #bigresults

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@chantel.kathryn

This little bottle is awesome. Not only does it protect my skin but also gets rid of any shine. I love how each step of every regimen is so specific. Try it. You won't be disappointed! #favorites #littlepackage #bigresults #skincareforthewin

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@jusbgreater

Don't ask me what the two laying down doing, smh that's what they wanted to do 😁😂😂🏀🏀🏀 Straight 🤡🤡🤡's!!! They challenged me a lot yesterday with getting them to stay focused and get the best out the drills, they never let me forget how old they are....lol...Great day!! Jus Beginners Certified www.jusbeginners.com #jusbeginners #jusbtuf #elevateyourgame #idothis #elevate #miniballers🏀 #allday #focused #LIT #legendsintraining #simplemoves #bigresults #basketball #hatemenow at Elevate Basketball & Performance Training

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@shopgoodcubed

Big night last night! Finally got to try @beyondmeat plant-based burger patties! 🎉🎉👍👍 @followyourheart American style cheese was a perfect addition as well, for once eating American cheese slices made me feel good about myself (plus it tastes really close to the original!). 🙃 We are so thankful for all the new products that are coming into the market to make it easier for people to cut down on their consumption of animal products. Every little bit helps and when it's this delicious, everyone wins! Has anyone else tried them? What do you think?? #smallchanges #bigresults #crueltyfree #shopgoodcubed #plantprotein

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@10degreesofchange

Today's #10degreesofchange I passed on the sweetshop 😭😳 and found the wild rice chicken soup I've been craving for a year(I'm not kidding a year)!!! Thank you @frenchmeadowcafe 👏🏽🙌🏽it's so good I ate it for breakfast 👍🏽 feeling good and ready for a long day of flying, till next time Minnesota! #whatsyour10degreestoday at Delta Terminal - Minneapolis-Saint Paul International Airport

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@ashley.lynn.frantzen

Weight gain is like DEBT, it's easy to accumulate but hard to get rid of! . . One thing I have learned through my weight loss is to have patience and know this is a marathon not a sprint. . . It took me 3 or so months to get where I am officially but even before starting this system I had already made necessary changes. . . So remember when you look at my pictures.... it took me time to get where I am at TODAY.

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@midlandsaha

We're only 1 week away from this year's Worksite Wellness Workshop featuring some amazing speakers including @JamieScottFitness @Dr.AnilYallapragada. Reserve your seats today! 803.806.3046 #Wellness #hearthealth #fitness #deskercise #heart #Stroke #nutrition #fitness #wellbeing #employee #corporateculture #HR #humanrescources #fitspc #instagood #workshop #knowledge #smallchanges #bigresults #motivation #lifestyle

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@jusbgreater

I'm going to give them everything they can consume! I don't care how old they are, if you give it to them long enough eventually it becomes routine! Lol And this is going to be happening to someone's child!! 🏀🏀😁😁😁😂😂 I'm not training them to be weak!! They'll all get it eventually !! I call this the "Rock Away" 😂😂😂🏀🏀 Jus Beginners Certified at Elevate!! #allday #fallseason #idothis #grindmode #jusb #leo #LIT #legendsintraining #simplemoves #bigresults #basketball #hatemenow #aau #ericigotyou #kadenigotyou #elevate #elevateyourgame at Elevate Basketball & Performance Training

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@jusbgreater

He's getting so much better in transition. These kids lose the ball a good portion of the time in the back court because of their inability to dribble out!! Jacob won't have that problem!! And he gonna blow by your defenders and make you play zone!! 😂😂😂 I love it! Jus Beginners Certified www.jusbeginners.com #work #workethic #jusb #leo #LIT #legendsintraining #simplemoves #bigresults #basketball #hatemenow #grindmode #jusbtuf #jusbeginners #youth #youthbasketball #hatemenow at Oakley, California

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@jusbgreater

Oh he wasn't getting out of it....lol....Jacob didn't do too bad on the first go round. Once I get this man to trust his hands more smh ....game over. Work is constant!! Jus Beginners Certified www.jusbeginners.com #ripcones #wontoutworkme #allday #fallseason #tolduso #watchme #hustle #grindmode #jusbtuf #jusbtufnotweak #jusb #leo #LIT #legendsintraining #simplemoves #bigresults #basketball at Oakley, California

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@shinebright.bemarvelous

I'm marveling at how one little change has allowed me to be so consistent in my skincare for over 3 weeks now. I put my cleanser in the shower, so I cleanse my face every single day. I can't just cleanse and not tone and moisturize. I now have a newly formed habit from one simple change. 😍🙌🏾 #LiveLongAndProspetFolks 🖖🏾 #SmallChanges #BigResults #Skin

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@thekpep

#3dayrefresh #results 😍😍😍. . There are only 3.4 pounds of difference between these two photos, but, if I didn't know better, I would've guessed there were 10! I am SO HAPPY with this round's results. . Not only did a reduce tummy bloat like WHOA {and my favorite boyfriend jeans are fitting much better}, but, I feel AMAZING! . My energy is up and I am in CONTROL of my nutritional choices. I'm so FREAKIN' ready to rock and roll the rest of this month and then CRUSH the hell out of October with my next fit group - the Slay the Day Challenge! . Who's ready for some serious change? . #slaytheday #challenge #fitclub #fitgroup #uklove #bigresults #littletime #fastresults #dothework #skinnyjeans #sweaterweather #leggings #boots #loveyourself #letsdothis

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@essentialleskincare

Live now, life is short, live it to the full, enjoy the moment...or.. work hard now, set goals and work towards achieving them and then reap the rewards, enjoy and have fun later. There seem to be two schools of thought around. Which one is for you? It's a fine balance. #essentialle #thoughts #smallrituals #bigresults

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@littlecrossfit

Nobody ever drowned in his own sweat. at Little CrossFit

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@danielletaylorlester

Keep grinding, keep working hard and you'll get where you want to be. It won't happen over night but if you make a tiny bit of progress everyday you WILL get there👌🏽🖤 #progress #bigresults #goals #futuregoals #future #lifegoals #business #family #selflove

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@lashluva

Today was a complete wash. I'm pretty sure I had food poisoning late last night so I wasn't able to get a single thing done today. But I was actually able to get a lot done and complete one of my many lists yesterday, so I'm carrying over that progress to today and still counting it. And since I wasn't feeling well, I actually got to watch tv, so that counts as "relaxation time" for the first time in a long time which means progress too. 😉 #chinupbuttercup #harveywillnotwin #makingacomeback #cantstopwontstop #watchme #overcomer #strength #letgoandletGod #inspiration #motivation #positivevibes #nevergiveup #justkeepswimming #keepyourheadup #instablogger #happiness #instamoment #thatsdarling #myunicornlife #houstonblogger #bossbabe #girlboss #progress #bosslady #positivevibes #success #bigresults

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@jusbgreater

Jacob always got me out here showing him something!! Lol He puts me on the spot alot, sometimes I succeed sometimes I don't lol but he gets the idea! Those cones are hard to slide across cement!! Objective of the drill is simple, focus on something else OTHER than your hand bouncing the ball. You need your eyes to see defenders and find your teammates for passes! So we work!! And sometimes so do I! 🤣🤣🏀🏀 Jus Beginners Certified www.jusbeginners.com #work #workethic #jusb #leo #LIT #legendsintraining #simplemoves #bigresults #basketball #hatemenow #aau #grind #grindmode #jusbtuf #jusbeginners #youth #youthbasketball at Oakley, California

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@jenn_0208

Awesome night getting to meet @livingfitwithleticia in person...so cool when people exceed your expectations and are more awesome than you can imagine. ✨ I used to watch her IG videos and think I want to do that workout, I want those results! And then I took a leap of faith and messaged her about them and she said, "girl, you can do these!" So I took another leap and started the workouts...and I fell in love with them! Not just because I got amazing results and felt great but because I loved the positive fitness community I was now a part of...no lie it has changed my life forever! ✨ So then I took another leap and asked how can I make sure everyone knows about this and @livingfitwithleticia said, "girl, I can help you help others!" And now here I am...I helped myself and got myself on an awesome fitness journey and now I get to help others get amazing results. Pinch me! ✨ Surround yourself with positive people who make you better and help you impact others positively....it will change your life in so many ways. . . #positivepeople #lovethischick #awesomegirl #fitnesscommunity #coach #learnandgrow #takealeapoffaith #onestepatatime #smalldecisions #bigresults #positivechanges #strongwomen #bossbabes #reallife #goodlife #justthebeginning #dreams #goals #success #believe #achieve

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@elizabeth.gove

"A little progress each day adds up to BIG results" These pictures were taken just about two years apart. When I put them next to each other, I was shocked! 😯 Two years ago, I felt that I could eat whatever I wanted to because I worked out about 3-4 days a week (at home of course), and that if I skipped around the workout calendar, that I would get the same results as someone who followed it exactly like it was designed to. Two years later... after paying more attention to the foods I'm fueling my body with and working out 5-6 days a week, I've learned.... Sure, I can eat what I want, but in moderation, and sometimes when I do that my body reacts differently and I've learned to listen to it. This is the only body I get, so I BETTER take care of it! That the meal guides/portion control containers come with each at home workout program for a reason! And I now know, in order to get the results I'm working for, I need to follow the calendars exactly like there were designed. You don't need to go on a diet or workout hours a day to get results. Simple things like becoming more aware of the foods you should be eating and consistently getting in some exercise everyday will PAY OFF! But you won't have to do it alone! My job, is to help you EVERY step of the way - are you ready to make tiny changes to your life to see the results you've been wanting?! If you've ever been interested in joining one of my private online success groups, now is your time and I want to chat it up with you! 😊so comment below or message me saying "more details please!" And I will get back to you tomorrow with all the info! LETS DO THIS TOGETHER!! 👊🏼

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@o_lamarche

You’re invited to roll with me! I’m rolling with an incredible opportunity. I’m seeing the positive changes that is coming into my life with social commerce and I jumped on-board. This can change your life too. Curious? Interested? Dm me for more detail!!! |Photographer: @dondregreen 😌 👍🏽 ☝🏽 #betterlookingyou #loveyourskin #bigresults #glowingface #bussinessman #youth #workoutmotivation #fitnessmen #goals #parkavenue #centralpark #midtown #men #opportunity #newyork #rodanandfields #manhattan #tryme #RFregimen #goals #progress #myskin #postivevibes #changes #newlifestyle #justdoit #goal2017 #lookinggood #workoutmotivation at New York, New York

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@taraharris1

LOVE the visual analogy!! Clean out the junk!! Sadly, this was my tummy before Plexus...the changes I am seeing and feeling are INCREDIBLE!!!! #guthealth #healthreallydoesstartinthegut #simplechanges #bigresults #watchmeorjoinme #livelifewithme

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@astys9

Tonight the Marine.Fit troops went to work on a big ‘team countdown’ circuit, big reps, big rest… and as always, absolute tekkers at the forefront of everything we do. #HABITS #EXCELLENCE Hard hitting, systematic coverage of the whole body. Major muscle group well worked, team motivation paramount, awesome and consistent effort throughout circuit 1. ‘Apply safety catch’ completed the session’s workload! Impressive as ever… the troops go marching on! _________________________________ #CHARLIETEAM #DELTATEAM #PRIORITIES #GAINS #AMBITION #GOALS #POTENTIAL #CONSISTENCY #WILLPOWER #VISION #TEAMWORK #MFFAMILY #DONTSTOP #BEGREAT #GYMLIFE #FITNESS #DEDICATION #TEAMFCPC #BIGRESULTS #Full Contact Performance Centre

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@road_trix

Brilliant driving today Zak, only 3minors. Ready for Uni now.😊👍 #backtouni #bigresults #drivingschool #drivinginstructor #roadtrix #newdriver #happyme

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@chantal.vanrooyen

A little progress each day adds up to big results. What a lovely walk on the Trail, fresh air does good for the soul! #progress #progresseveryday #bigresults #walking #trail #bebetterthanyesterday #NuFit #exercise

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@amy_niki79

Anyone else use cucumbers for crackers? I love the healthy crunch that they add to my crab salad, tuna salad, chicken salad...whatever salad! #healthyeating #lunchtime #crabsalad #cucumber #delicious #healthychanges #smallchanges #bigresults

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@innerfitstudios

On Tuesdays and Thursdays we lift in the low impact fit camp helping us get stronger, fitter, and feeling proud of our bodies. #lowimpactworkout #bigresults #innerfitstudios #joinustoday

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@faceitgreenville

This is what got left behind after a SilkPeel @envymedical_dermalinfusion treatment this morning! We love showing our patients all the dead, dehydrated skin and blackheads that get removed with this treatment! Your skin will feel hydrated and glow for days after this quick, non-invasive treatment! #silkpeel #dermalinfusion #nodowntime #noninvasive #bigresults #glowingskin #greatforguysalso #yeahthatgreenville #greenvillesc #woodruffroad at Greenville Vein and Bodysculpting & Face It- A Skin Bar

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@naturally.tati

It's all in the details, isn't it? Every moment is a decision to either progress or regress, choose to progress and the results will amaze you! You have the power to do it, all we have to do is make sure our will is there! I believe in you, keep going, and keep on!👊 ™ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #details #progress #iamweare #healthylifestyle #health #nature #healthcoach #naturallytati #healyourbody #loveyourbody #wholesome #wellness #allnatural #youareenough #conscious #growth #vitality #healing #fitness #wellnesswednesday #bigresults #patience #preserverence #persistance #habit

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@astys9

If you want to get an idea of where your life is headed, look at the things you do on a daily basis. Look at what you eat, how you treat others, how you spend your spare time, how you spend your money, and so on. These things that you habitually do, they’re going to form the structure of your future. If you want to achieve excellence, start building habits that will lead to excellence! Marine.Fit 19:30-20:30 from the Full Contact Performance Centre. _________________________________ #HABITUAL #EXCELLENCE #FOCUSMORE #PRIORITIES #GAINS #AMBITION #GOALS #POTENTIAL #CONSISTENCY #WILLPOWER #VISION #TEAMWORK #MFFAMILY #DONTSTOP #BEGREAT #GYMLIFE #FITNESS #DEDICATION #TEAMFCPC #BIGRESULTS at Full Contact Performance Centre

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@lizdom2livby

So excited! @cywakeman new book arrived today! #noego #ditchthedrama #bigresults

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@futurepeptides

Repair damaged muscle cells with #futurepeptides💪💕 Ingesting #protein immediately after exercise has been shown to promote increases in #strength and #leanmuscle, and a reduction in #bodyfatpercentage 👌Rapidly absorbed proteins have been shown to have a larger benefit than slower absorbed types. 💕 #futurepeptides needs no further digestion, giving #ultrafast #absorption 💕Small serving brings #bigresults 🙌 #resultsmatter 💥 #buildyourbestfutureself💥💕 #easytouse #fastabsorbing #aminoacids #aminoenergy #buildendurance #rejuvenation #feelgreat #regeneration #exerciserecovery #cardiohealth #preandpostworkout #cellfood #cellrepair #anabolicprotein #anabolicfasting

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@paigelytlefit

It's about changing your life one habit at a time. Small steps. . You can't completely change your life, lose the weight, build the body of your dreams over night. It takes time. It takes patience. It takes consistency. It take grit. . Start living with intention and building new habits over time. You are one step closer to seeing big results each day- if you're taking action and putting in the work. . It takes time to rewire your mindset. It takes time to let go of fear. It takes time to be 110% confident (not vain) in yourself. It takes time to build the life of your dreams. . Don't give up. Don't quit. Take action. Build your habits. Put in the work. Be consistent. Show up each and every day. Get the big results you've been craving. . Don't be afraid to ask for help along the way. Don't be embarrassed of where you're at. Don't compare your journey to anyone else's. Just take action today! . Fill out the app in my bio and let's chat! Together we will build a plan to get you taking small (sometimes big) steps each day. Together we will get you living with intention. Together we will build you a bomb body! at Wooster, Ohio

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@littlecrossfit

NEW BLOG POST: How to Build a Better Life Through Self-Compassion • Think of the last time a friend went through a difficult situation. Maybe he or she made a mistake, failed, or experienced a setback. More than likely, you empathized with his or her struggles, and then offered reassurance, support, and help to overcome the situation. • Now think of the last time you experienced a setback or made a mistake. • If you’re like most people, you responded with harsh self-criticism. This is normal, and stems from the belief that, by pointing out what we did wrong, we’ll do better next time. So, we reprimand, chastise, and judge ourselves with phrases like “I’m such an idiot,” “Ugh, I can’t believe I did that,” “This always happens to me,” or “I can’t do anything right.” • But what if I told you self-compassion is the key to a better life? • That, by using self-compassion as a tool to overcome setbacks, you’ll be more resilient, have a greater sense of responsibility toward yourself and others, experience sustainable growth, be wiser and more generous, have higher self-worth, and achieve healthier and more positive outcomes in life? • Read Coach @michellemanskie's latest article on the Whole Life Challenge blog and learn how to use self-compassion to build a better life (link in profile). at Little CrossFit

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